Food Frequency Questionnaire

Size: px
Start display at page:

Download "Food Frequency Questionnaire"

Transcription

1 ID Number Jan Feb Mar Apr May Jun Jul Aug Sep Oct v Dec Today's Date MONTH YEAR PLEASE PROVIDE: PLEASE DO NOT WRITE IN THIS AREA [SERIAL] Food Frequency Questionnaire

2 - - Use a. pencil only. Do not use ink, ballpoint, or felt tip pens. Make solid marks that fill the response completely. Erase cleanly any marks you wish to change. Make no stray marks on this form. MARKING INSTRUCTIONS CORRECT MARK: INCORRECT MARK: The first section of this questionnaire is about your usual eating habits, as an adult, before one year ago and not including any recent dietary changes. Please include foods that you ate in a restaurant. FIRST: SECOND: THIRD: Mark the column to show HOW OFTEN, on average, you ate the food. Mark the column to show HOW MUCH you usually ate of each food A "medium" serving is shown for each food, but only as a guideline. A "small" serving is about one-half the medium serving size shown, or less A "large" serving is about one-and-a-half times the medium serving size shown, or more If you did not eat an item or ate it less than once per month, fill in the oval in the first column marked " OR LESS THAN ONCE MONTH." DO NOT LEAVE IT BLANK. When you select this response for a food, it is not necessary to choose a serving size. SAMPLE: TYPE OF FOOD Oranges Red Wine This person eats one large orange about twice a week, and drinks oz. of red wine about five times a week. C C OR LESS THAN ONCE MONTH - MO. HOW OFTEN - HOW MUCH MEDIUM SERVING S M L FOR OFFICE USE ONLY C C medium oz.

3 FRUITS Bananas Apples, applesauce, pears Citrus fruits (oranges, grapefruit, tangerines) Cantaloupe Grapes CEREALS & DAIRY PRODUCTS Fiber cereals (i.e., Raisin Bran, granola, Shredded Wheat) List type: Sweetened cereals (i.e., Frosted Flakes) List type: Milk on cereal Sugar on cereal (white, brown) Breakfast bars, granola bars, power bars Breakfast shakes, diet shakes Pancakes or waffles Eggs Egg substitutes, Egg Beaters, egg whites Cottage cheese TYPE OF FOOD Peaches, apricots, nectarines, plums (fresh in season) Mangoes, papayas Strawberries Other berries (in season) Watermelon (in season) Any other fruit including kiwi, pineapple Canned fruit Dried fruit (raisins, dates, prunes) Other cold cereals (i.e., Corn Flakes, Cheerios) List type: Cooked cereal (i.e., oatmeal, oat bran, grits) List type: Other cheeses and cheese spreads (regular or lowfat) Yogurt, frozen yogurt (regular or lowfat) OR LESS THAN ONCE MONTH - MO. PLEASE DO NOT WRITE IN THIS AREA HOW OFTEN MEDIUM SERVING medium medium or / cup medium / med. / cup medium / medium / cup / cup / cup / cup / cup Tbsp. or prunes cup cup cup cup cup Tsp. serving serving medium egg=small eggs=med / cup / cup slices or ounces oz. container HOW MUCH S M [SERIAL] - - L

4 VEGETABLES (fresh, frozen, or canned, or in restaurants) String beans, green beans Peas Other beans such as baked beans, pintos, kidney (not including soup) Corn Tomatoes Tomato juice Salsa, ketchup, taco sauce Broccoli Cauliflower or brussels sprouts Spinach, cooked Spinach, raw Mustard greens, turnip greens, collards Cole slaw, cabbage Carrots, or mixed vegetables containing carrots Beets Other vegetables (celery, alfalfa, mushrooms) Radishes Rhubarb Green salad Creamy salad dressing, mayonnaise Oil and vinegar salad dressings French fries and fried potatoes Potatoes not fried, including boiled, baked, mashed, and in potato salad Sweet potatoes, yams Summer squash, zucchini, eggplant Winter squash (acorn, spaghetti) Fat added to vegetables, potatoes, etc., check one: Tofu, bean curd Meat substitutes made from soy - - TYPE OF FOOD Butter Margarine Oil OR LESS THAN ONCE MONTH - MO. HOW OFTEN MEDIUM SERVING / cup / cup / cup / cup medium oz. Tbsp. / cup / cup / cup / cup / cup / cup / cup / cup / cup / cup / cup medium bowl Tbsp. Tbsp. / cup medium or / cup / cup / cup / cup pats or Tsp. / cup cup or patty HOW MUCH S M L

5 MEAT, POULTRY, SEAFOOD, AND MIXED DISHES Hamburger, cheeseburger patties Other ground beef including meat loaf, beef burritos, tacos Beef (includes steak, roast, in sandwiches) Pork (includes chops, roast) Bacon, back bacon Fried fish or fish sandwich Gravies Pasta with cheese (such as macaroni and cheese) Pasta salad, other pasta without tomato Pizza Hot dogs TYPE OF FOOD Beef or vegetable stew or potpie with carrots and other vegetables Game meat (venison, elk, pheasant, duck) Liver including chicken livers Sausage (including Italian, German, Polish, breakfast) Fried chicken, chicken nuggets, chicken wings Chicken, turkey (includes roast, barbecue, in sandwiches, and mixed dishes) Fresh fish (baked, steamed) Canned fish (tuna, tuna salad, tuna casserole, salmon, sardines) Seafood (shrimp, crab, lobster, oysters) Pasta, spaghetti with tomato sauce or meat, lasagna Ham, bologna, other lunch meats (regular or made with turkey) Vegetable soups with carrots or tomatoes such as vegetable beef or tomato soup Lentil, pea, and bean soups Chili with beans (with or without meat) Other soups like chicken noodle, mushroom, cup-a-soup, ramen OR LESS THAN ONCE MONTH - MO. HOW OFTEN MEDIUM SERVING medium or oz. cup oz. cup oz. oz. oz. strips or slices breakfast or other sausage large or small pieces oz. oz. or sandwich oz. oz. or / cup pieces or oz. Tbsp. cup cup / cup slice hot dogs slices/ oz. cup cup cup cup HOW MUCH S M L - -

6 SWEETS Ice cream - - TYPE OF FOOD Margarine on bread or rolls Butter on bread or rolls Doughnuts, pastry Pumpkin pie, sweet potato pie Fruit pies Chocolate candy, candy bars Other hard candy OR LESS THAN ONCE MONTH - MO. HOW OFTEN - - PLEASE DO NOT WRITE IN THIS AREA. - + per MEDIUM SERVING BREADS, SNACKS, SPREADS (Please note that the categories for these columns are different.) White bread, French or Italian # slices bread, including sandwiches each time slice Dark bread, such as whole wheat, rye, pumpernickel Bagels, English muffins, hamburger buns Corn bread, corn muffins Biscuits, muffins (including fast foods) Peanuts, peanut butter, other nuts Tortillas Cookies or cake Cream pies, cheese cake Jams or jelly # pieces each time medium Tbsp. pats pats scoop or / cup piece - cookies med slice or /th pie med slice or /th pie med slice or /th pie small bar or gm. pieces Tbsp. HOW MUCH S YOUR SERVING SIZE M [SERIAL] L piece pieces pieces Rice, or dishes made with rice / cup S M L XL Snacks like nachos with cheese, cup or potato skins with topping skin S M L XL Salty snacks, like potato chips, corn chips, popcorn, crackers cup S M L XL - # slices each time medium # each time slices slices slice slices slices XL tort. tort. tort. tort. S M L XL S M L XL S M L XL

7 TYPE OF FOOD OR LESS THAN ONCE MONTH - MO. HOW OFTEN BEVERAGES (Please note that the categories for these columns are different.) Orange juice or grapefruit juice Apple juice, grape juice Prune juice Whole milk (or chocolate whole milk), not including on cereal % milk (or chocolate % milk), % milk, not including on cereal Skim milk, not including on cereal Soy milk Kool-Aid, Hi-C, or other drinks with added vitamin C Snapple, Calistoga, sweetened bottled waters or instant teas Iced tea, not instant (brewed iced tea, sun tea, restaurant iced tea, bottled tea) Water from the tap at home Water from the tap at work Regular soft drinks (not diet soda) Beer White wine Red wine Liquor Coffee, regular Coffee, decaffeinated Hot black tea (Lipton's), not herbal Hot green tea, not herbal n-dairy creamer in coffee or tea Cream (real) or Half-and-Half in coffee or tea Milk in coffee or tea Type (check one): Sugar or honey in coffee or tea Whole %/% Skim PLEASE DO NOT WRITE IN THIS AREA - + MEDIUM SERVING oz. oz. oz. oz. oz. oz. oz. oz. bottle oz. oz. oz. oz. can or bottle oz. can or bottle oz. oz. shot medium cup medium cup medium cup medium cup Tbsp. Tbsp. Tbsp. Tsp. HOW MUCH [SERIAL] YOUR SERVING SIZE S M L oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. oz. - -

8 About how often do you eat the following foods from restaurants or carry-outs? Remember to think about all meals (breakfast, lunch, dinner, or snacks). RESTAURANT FOOD Fried chicken Burgers Pizza Chinese food, Thai, or other Asian food Mexican food Fried fish IN PAST YEAR - TIMES IN PAST YEAR NUMBER OF VISITS LAST YEAR - TIMES IN PAST YEAR - TIMES A MONTH ONCE A WEEK - TIMES A WEEK What kinds of fat do you usually use in cooking (to fry or stir-fry)? (Mark the one you use most often.) What kinds of fat do you usually add to breads, vegetables, potatoes at the table? (Mark the one you use most often.) - - Don't know Lard, fatback, baconfat Butter Crisco shortening Don't add fat Lard, fatback, baconfat Butter Whipped butter Stick margarine Soft tub margarine Low calorie margarine Olive oil or canola oil Crisco shortening Stick margarine Soft tub margarine Low calorie margarine When you ate the following foods, how often did you eat a low-fat or non-fat version of that food? Milk on cereal Cottage cheese Hard cheese and cheese spreads Yogurt, frozen yogurt Ice cream Salad dressing Cake or cookies DO NOT EAT Corn oil or soybean (vegetable oil) Pam or no oil Olive oil or canola oil Corn oil or soybean oil (vegetable oil) ALWAYS LOW-FAT SOMETIMES LOW-FAT EVERY RARELY LOW-FAT

9 How often did you add salt to your food? Seldom Sometimes Often How often did you eat the skin on chicken? I do not eat chicken How often did you eat the fat on meat? I do not eat meat If you drank orange juice, how often did you drink a calcium-fortified brand? Usually Sometimes Rarely Seldom Sometimes Often Seldom Sometimes Often Answer questions regarding your usual eating habits before one year ago. Do not include any recent dietary changes. Did you eat any hamburgers or cheeseburgers? How often were they: Fast food (any method)? Casual dining, family restaurants (Perkins, Applebee's)? Pan-fried? Grilled/barbecued? Oven-broiled? Microwaved? Medium rare Medium Don't know When you ate hamburgers (or cheeseburgers), how did you usually eat them? (Mark only one.) Rare OR / OF Medium well / OF Well done / OF Very well done ALWAYS OR ALWAYS Don't know - -

10 Did you eat any steak? - - How often were they: When you ate steak, how did you usually eat it? (Mark only one.) Rare Did you eat any chicken? Fast food? Casual dining, family restaurants? Pan-fried? Grilled/barbecued? Oven-broiled? Did you eat any fish or seafood? Medium rare How often was the chicken (including nuggets) you ate: Deep fat fried/fast food? Casual dining, family restaurants? Pan fried? Baked/roasted? Stewed? Oven-broiled? Grilled/barbecued? How often was the fish you ate: Fried/fast food? Casual dining, family restaurants? Pan fried? Oven-broiled? Baked? Grilled/barbecued? Raw? OR Medium OR OR PLEASE DO NOT WRITE IN THIS AREA / OF Medium well / OF / OF / OF Well done / OF / OF / OF Very well done / OF / OF [SERIAL] ALWAYS OR ALWAYS Don't know ALWAYS OR ALWAYS ALWAYS OR ALWAYS

11 Did you eat any pork chops or ham steaks? When did you eat foods that have been grilled (cooked over coals, open fire, or gas grill)? How would you describe your lifetime consumption of unpasteurized milk? (Mark one answer.) Never drank unpasteurized milk Drank it only as a child Drank it only as an adult How did you usually eat them? Baked Did you eat bacon or sausage? How did you usually eat them? Just until done Never All year round Mostly in the summer (June through September) How often did you eat grilled or barbecued meat (including beef, pork, chicken, or fish)? Less than once a month to times a month Once a week to times a week to times a week Almost every day How often did you eat meat which has been charred/blackened by grilling or barbecuing? Drank it as a child and as an adult Grilled Fried Broiled Well-done, crisp Charred/blackened Never Rarely Sometimes Often Don't know Don't know - -

12 Before one year ago, did you take any vitamins or minerals at least once a week for more than six months? - - Multiple Vitamins t counting multiple vitamins, did you take any of the following vitamins or minerals before one year ago? Vitamin A (not beta carotene) Beta Carotene Vitamin C Vitamin E Folic Acid Vitamin B Vitamin B Calcium (include Tums) Zinc Selenium Niacin Vitamin D Iron Magnesium - TIMES HOW OFTEN? - TIMES ONCE EVERY MORE THAN PLEASE DO NOT WRITE IN THIS AREA FOR HOW MANY YEARS? If you took a multiple vitamin, please name the specific brand and type: LESS THAN YR. - YRS. - YRS. - YRS. + YRS., Mayo Foundation for Medical Eduction and Research (MFMER). All rights reserved. USUAL DOSE?, IU or less, IU or more, IU or less, IU or more mg or less mg or more IU or less IU or more µg or less µg or more mg or less mg or more µg or less µg or more mg or less mg or more mg or less mg or more µg or less µg or more [SERIAL]

FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire

FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire 1 FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire INTRODUCTION Your diet is important to your health! We have not asked you about your diet since the first FMMP questionnaire.

More information

BRIEF FOOD QUESTIONNAIRE

BRIEF FOOD QUESTIONNAIRE RESPONDENT ID NUMBER TODY'S DTE Jan Feb DY YER Mar pr May Jun Jul ug Sep Oct Nov Dec BRIEF FOOD QUESTIONNIRE This form is about the foods you usually eat. It will take about - minutes to complete. Please

More information

This packet provides information for your individual nutrition report as well as a food questionnaire.

This packet provides information for your individual nutrition report as well as a food questionnaire. FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of

More information

2000 Calorie Menus Breakfast

2000 Calorie Menus Breakfast 2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch

More information

IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST

IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup

More information

Nutrition and Eating Habits Questionnaire

Nutrition and Eating Habits Questionnaire Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.

More information

Controlling Calcium and Phosphorus in Your Diet

Controlling Calcium and Phosphorus in Your Diet Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may

More information

My Meal Plan. General Guidelines. Meal Plan

My Meal Plan. General Guidelines. Meal Plan My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.

More information

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message

More information

Debbie Woelfel RD, CDE Mobile Health Team Phone Number

Debbie Woelfel RD, CDE Mobile Health Team Phone Number Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate

More information

SKIM AND VERY LOWFAT MILK

SKIM AND VERY LOWFAT MILK SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

15 Grams of Carbs Per Serving

15 Grams of Carbs Per Serving Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information

STARCH / BREADS, CEREALS, GRAIN GROUP

STARCH / BREADS, CEREALS, GRAIN GROUP STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general

More information

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education. Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate

More information

1300 Calorie 14-Day Menu Set Calories, grams fat

1300 Calorie 14-Day Menu Set Calories, grams fat 1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400

More information

Food Inventory Preferences

Food Inventory Preferences Patient Name: Evaluation Date: DOB: Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy (cottage cheese texture) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored

More information

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet. Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,

More information

FOOD QUESTIONNAIRE - DIALYSIS. Copyright Nutritionquest

FOOD QUESTIONNAIRE - DIALYSIS. Copyright Nutritionquest FOOD QUESTIONNAIRE - DIALYSIS RESPONDENT ID # Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec. HOW OFTEN, on average, did you eat the food during the past three months? *Please DO NOT SKIP any foods. Mark

More information

Menu Planner Week of BREAKFAST LUNCH DINNER S U N M O N T U E W E D T H U F R I S A T. Form 9

Menu Planner Week of BREAKFAST LUNCH DINNER S U N M O N T U E W E D T H U F R I S A T. Form 9 Menu Planner Week of S U N BREAKFAST LUNCH DINNER M O N T U E W E D T H U F R I S A T Form Shopping Checklist FROZEN FOOD/JUICE Ice Cream Vegetables Prepared Dinners Juice CONDIMENTS Syrup Molasses Jelly/Jam

More information

CARBOHYDRATE COUNTING GUIDE

CARBOHYDRATE COUNTING GUIDE NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from

More information

Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4

Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4 BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or

More information

Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis

Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even

More information

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) 1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat

More information

The questions on this form are about your usual eating habits over the last year. Please follow the directions and complete the questionnaire.

The questions on this form are about your usual eating habits over the last year. Please follow the directions and complete the questionnaire. Multi-Ethnic Study of Atherosclerosis Exam 5 Participant ID: Visit Date: / / Food Frequency Questionnaire Acrostic: INSTRUCTIONS: The questions on this fm are about your usual eating habits over the last

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat

More information

Sample Menu: 1600 Calorie Meal Plan

Sample Menu: 1600 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD

More information

Nutrition Guidelines

Nutrition Guidelines Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3

More information

Oatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO)

Oatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO) Aurora Public Schools Nutrition Services GO SLOW WHOA Criteria and Food Chart Adapted from the Texas CATCH (Coordinated Approach To Child Health) and the We Can! Program 1, 2 The GO SLOW WHOA List is a

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?

More information

What to eat when you have a partial bowel obstruction

What to eat when you have a partial bowel obstruction What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your

More information

Eating Healthy at Cuicacalli and University Towers

Eating Healthy at Cuicacalli and University Towers Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.

More information

Nutrition Guidelines

Nutrition Guidelines Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings

More information

Sample Menu: 1200 Calorie Meal Plan

Sample Menu: 1200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD

More information

BREAKFAST MASTER MENU. Pancakes/Waffles Strawberries Milk* Apple Cheese Biscuit** Biscuits Blueberries Milk* 12. Milk*

BREAKFAST MASTER MENU. Pancakes/Waffles Strawberries Milk* Apple Cheese Biscuit** Biscuits Blueberries Milk* 12. Milk* BREAKFAST MASTER MENU 01 02 03 04 Rice Krispies Nectarines 05 Oatmeal/Instant Papaya 10 06 Watermelon 11 Fortified Oat Flakes 07 Apple Cheese Biscuit** 12 Homemade Muffins 08 Oven French Toast** 13 Cinnamon

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

Carbohydrate Counting

Carbohydrate Counting At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before

More information

State Food Purchasing Program Standards. Vegetables:

State Food Purchasing Program Standards. Vegetables: State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any

More information

HEALTHY EATING for Children

HEALTHY EATING for Children HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY

More information

Top Ten List of Key Vitamins and Minerals

Top Ten List of Key Vitamins and Minerals Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,

More information

Food Items Serving Size Oxalate Value

Food Items Serving Size Oxalate Value Fruits WHOLE FRUITS Avocados 1 fruit 19mg Dates 1 date 24mg Grapefruit 1/2 fruit 12mg Kiwi 1 fruit 16mg Orange 1 fruit 29mg Tangerine 1 fruit 10mg Figs 1 medium fig 9mg Apple Sauce 1 cup 2mg Banana 1 fruit

More information

School Physical Activity and Nutrition (SPAN) Project Student Assent

School Physical Activity and Nutrition (SPAN) Project Student Assent School Physical Activity and Nutrition (SPAN) Project Student Assent YOUR NAME: SCHOOL: GRADE: You will be asked to answer questions about your food choices and physical activity (exercise). An adult will

More information

Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2

Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2 Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,

More information

I Exchange Lists. STARCH LIST One starch exchange equals 15 grams carbohydrate, 3 grams protein, 0 1 grams fat, and 80 calories.

I Exchange Lists. STARCH LIST One starch exchange equals 15 grams carbohydrate, 3 grams protein, 0 1 grams fat, and 80 calories. bappi.qxd 11/6/02 5:27 PM Page A-142 Appendix I Exchange Lists Foods are listed with their serving sizes, which are usually measured after cooking. When you begin, you should measure the size of each serving.

More information

Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.

Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps

More information

Eating Guidelines for Reducing Dietary Fibre

Eating Guidelines for Reducing Dietary Fibre Eating Guidelines for Reducing Dietary Fibre You may need to lower the amount of fibre in your diet for a short time to help with gas, cramping or diarrhea. You can usually add back more high fibre foods

More information

2011, 2013, 2015 BRFSS

2011, 2013, 2015 BRFSS 2011, 2013, 2015 BRFSS Fruits and Vegetables These next questions are about the fruits and vegetables you ate or drank during the past 30 days. Please think about all forms of fruits and vegetables including

More information

can I eat this? diabetic friendly foods cheat-sheet

can I eat this? diabetic friendly foods cheat-sheet can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general

More information

Houston School District's Nutritional Analysis of Menu Items

Houston School District's Nutritional Analysis of Menu Items Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16

More information

Sample Menu: 2200 Calorie Meal Plan

Sample Menu: 2200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain

More information

Home Food Inventory. Lower fat products will be labeled as reduced-fat, low-fat, light, nonfat, or skim on product and can be interchangeable.

Home Food Inventory. Lower fat products will be labeled as reduced-fat, low-fat, light, nonfat, or skim on product and can be interchangeable. ID: Home Food Inventory Date: / / Look in areas in your home where your household stores food, including the refrigerator, freezer, pantries, cupboards, and other storage areas (list follows in that order).

More information

AGES 8 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS

AGES 8 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS AGES 8 AND UNDER LESSON WORKBOOK D. ELLIS 2 NUTRITION Proper recovery and rest are important topics for athletes of all ages. Athletes who aren t getting proper rest will often take twice as long to recover

More information

Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)

Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014) Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)

More information

Maintaining Nutritional Requirements during The Daniel Fast

Maintaining Nutritional Requirements during The Daniel Fast Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel

More information

In addition, regular exercise may also help lower your cholesterol levels and heart disease risk.

In addition, regular exercise may also help lower your cholesterol levels and heart disease risk. Heart-Healthy Eating The typical American diet is high in fat, saturated fat, cholesterol, and sodium (salt). This type of diet can increase your blood cholesterol levels and risk for heart disease. Research

More information

1800 Calorie Meal Plan

1800 Calorie Meal Plan Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from

More information

Acidic Fruits & Alkaline Fruits

Acidic Fruits & Alkaline Fruits Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry

More information

Ordering Your Carbohydrate Counting Diet

Ordering Your Carbohydrate Counting Diet Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order

More information

MENU PLANNING FORM FOR TALLADEGA CLAY RANDOLPH & COOSA CHILD CARE/HEAD START FOOD PROGRAM MEAL PATTERN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MENU PLANNING FORM FOR TALLADEGA CLAY RANDOLPH & COOSA CHILD CARE/HEAD START FOOD PROGRAM MEAL PATTERN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY MONTH OF APRIL 2017 WEEK NO 21 3 4 5 6 7 TROPICAL FRUIT APPLE SAUCE TROPICAL FRUIT ORANGE JUICE /CEREAL WHEAT TOAST CINNAMON RAISIN HOT GRITS CHEESE WHEAT BAGEL OR BISCUITS TOAST SPAGHETTI CHICKEN SALAD

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice

More information

Eating After Your Ileostomy

Eating After Your Ileostomy Eating After Your Ileostomy Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that will

More information

oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones

oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit

More information

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever

More information

GUIDE TO FOOD CHOICES

GUIDE TO FOOD CHOICES APPENDIX A Page 1 of 5 GUIDE TO FOOD CHOICES The Public Schools Branch encourages choosing the healthiest options from all four food groups from Eating Well with Canada's Food Guide for a balanced and

More information

Your Health Education

Your Health Education Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the

More information

NUTRITION SUCCESS GUIDELINES

NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.

More information

Food Chaining Intake Form

Food Chaining Intake Form Please indicate your child s preferences Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy ( ie Cottage cheese) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored

More information

Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn

Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits

More information

IMT Menu/Product Standards- FINAL

IMT Menu/Product Standards- FINAL BREAKFAST Menu Examples Two 100% Juice Options; Orange Juice and another Orange Juice fortified with Calcium (minimum of 300 mg per 8 oz serving) and Vitamin D (minimum of 100 IU Orange Juice with Calcium

More information

Reduced Sodium Diet. Special Considerations: Differences Between 4 Gram and 2 Gram Diets. 4 Gram Reduced Sodium Diet

Reduced Sodium Diet. Special Considerations: Differences Between 4 Gram and 2 Gram Diets. 4 Gram Reduced Sodium Diet Reduced Sodium Diet Purpose: Sodium is essential to the body. It is a mineral that helps the body regulate fluid balance. Under certain conditions, excess sodium can cause the body to retain too much fluid.

More information

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods This table is intended as guidance only amounts of sugar can vary according to different varieties, methods of processing

More information

Amazing Abs. Eating Guide. Daily Meal Plans, 48 Delicious Recipes & Weekly Grocery Lists

Amazing Abs. Eating Guide. Daily Meal Plans, 48 Delicious Recipes & Weekly Grocery Lists Amazing Abs Eating Guide Daily Meal Plans, 48 Delicious Recipes & Weekly Grocery Lists Introduction Amazing Abs Eating Guide We understand that life can get pretty hectic. Sometimes you barely have time

More information

Provided to you by: An efficient, time saving method of tracking meals served in your child care home.

Provided to you by: An efficient, time saving method of tracking meals served in your child care home. Provided to you by: An efficient, time saving method of tracking meals served in your child care home. The Master Menu is a time-saving coding system designed for ACD Providers to reduce time writing menus.

More information

Appendix Day Menu

Appendix Day Menu Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will

More information

USING YOUR PLATE TO CONTROL YOUR CARBS

USING YOUR PLATE TO CONTROL YOUR CARBS Tracking how much you eat can help you have better blood sugar results. Carb foods affect your blood sugar the most. It is important to control how many carb foods you eat at one time. I can follow these

More information

Fibre Content of Foods

Fibre Content of Foods Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits

More information

Glycemic Load of Selected Foods

Glycemic Load of Selected Foods of Selected Foods Note: Nuts, seeds, and meats are not listed because they have little impact on blood sugar levels due to their low carbohydrate content. In fact, these foods, particularly fats and oils,

More information

SHASTA HEAD START 1-5 Year Old Menu

SHASTA HEAD START 1-5 Year Old Menu Meal Pattern Week 1 7/6 8/17 9/28 11/9 12/21 2/1 3/14 4/25 6/6 7/7 8/18 9/29 11/10 12/22 2/2 3/15 4/26 6/7 7/8 8/19 9/30 11/11 12/23 2/3 3/16 4/27 6/8 7/9 8/20 10/1 11/12 12/24 2/4 3/17 4/28 6/9 Juice,

More information

SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST

SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST Mary Andreae, MS, RD, LDN Email: andreae_m@hcde.org Phone: 423-209-5679 Items denoted with an contain

More information

Colquitt County Schools School Menu Nutrition Analysis

Colquitt County Schools School Menu Nutrition Analysis Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,

More information

CARBOHYDRATE COUNT TYPE OF FOOD SERVING SIZE TOTAL CARBS (CHO)

CARBOHYDRATE COUNT TYPE OF FOOD SERVING SIZE TOTAL CARBS (CHO) MEAT/MEAT ALTERNATE BLT/ GOLDFISH 1 EACH 23 GRAMS BAKED ZITI W/ BEEF 1 EACH 37.5 GRAMS BBQ BEEF AND CHEDDAR WRAP 1 EACH 55 GRAMS BEAN SPROUT & VEGGIE WRAP 1 EACH 37.3 GRAMS BEEF BURRITO 1 EACH 21 GRAMS

More information

SAMPLE CHILD CARE MENUS CACFP-182 (7/12) PAGE 1 OF 5

SAMPLE CHILD CARE MENUS CACFP-182 (7/12) PAGE 1 OF 5 SAMPLE CHILD CARE MENUS The following 20-day cycle menu is a sample only. Portion sizes are for children ages 3 through 5 years. You may change any of the meals shown, rearrange the order or make substitutions

More information

BURN THE FAT FOODS 2.0.2

BURN THE FAT FOODS 2.0.2 Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked

More information

Eating plan for 2000 calories

Eating plan for 2000 calories Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.

More information

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin. BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110

More information

SHASTA HEAD START 1-5 Year Old Menu

SHASTA HEAD START 1-5 Year Old Menu Meal Pattern Week 1 Juice, Fruit or Vegetable (GLOW) Apricots (A) Peaches Apple Slices OR Applesauce Wheat Chex Oatmeal Fruit Rounds Warmed Berries ( C ) Mixed Fruit Warm Whole Wheat Waffles OR Pancakes

More information

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

Your Health Education

Your Health Education Dietitian Name Phone An esophagectomy (ee-soff-uh-jek-tuh-mee) is surgery to remove the esophagus. After this type of surgery, it is common to have some problems eating for a few months. What can I expect

More information

Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods.

Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods. Heart Healthy Diet This diet is for people who have high cholesterol, heart disease, a history of heart disease in their family, or just want to make the right food choices to keep their heart healthy.

More information

Meal Observation Tool Part I: Foods Served

Meal Observation Tool Part I: Foods Served Meal Observation Tool Part I: Foods Served Center ID: Date of observation: Name of observer: Meal observed (circle): Breakfast A.M. Snack Lunch P.M. Snack Procedure: Each observer will watch 3 children,

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

PICA Spring Menu (Preschool) English

PICA Spring Menu (Preschool) English Week 1 Monday, March 1 Tuesday, March 2 Wednesday, March 3 Thursday, March 4 Friday, March 5 1/3c Cheerios Croissants, with raspberry jam Dole Frozen Fruit Bar Cinnamon French Toast, with maple syrup Popsicles

More information

Sample Menu: 1400 Calorie Meal Plan

Sample Menu: 1400 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD

More information

AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS

AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that

More information

Diabetes Education. Carbohydrate Tables. 3 Grams Dietary F iber * Heart Healthy Fats 400mg Sodium. Sugar-Free vs. Carbohydrate-Free:

Diabetes Education. Carbohydrate Tables. 3 Grams Dietary F iber * Heart Healthy Fats 400mg Sodium. Sugar-Free vs. Carbohydrate-Free: Diabetes Education Sugar-Free vs. Carbohydrate-Free: Sugar-free DOES NOT mean carbohydratefree. Compare the total carbohydrate content of a sugar-free food with that of the standard product. If there is

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7:30 to 9 a.m. Lunch 11:30 a.m. to 1 p.m. Dinner 4:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

More information

Nutrient Content of Common Foods

Nutrient Content of Common Foods Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE

More information