Beef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy

Transcription

1 applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy Beef stew with potatoes and vegetables Beef stew with potatoes and vegetables Beef stroganoff with noodles biscuit Biscuit mix, dry bread sticks, plain Breads diet bread Crispbread, wheat or rye, extra crispy egg, Challah French or Vienna, white or whole wheat Italian, Grecian, Armenian low fat, 98% fat free multigrain, reduced calorie and/or high fiber multigrain, with or without raisins oat bran, reduced calorie and/or high fiber oatmeal, oatmeal, pita, whole wheat, pumpernickel, raisin rye rye, reduced calorie and/or high fiber wheat bran or cracked wheat white whole wheat, 100% whole wheat, 100%, with raisins Breakfast bar brownie, frosted brownie, unfrosted Cakes Candy angel food cake chocolate, devil's food, or fudge, without icing or filling Coffee cake, crumb or quick-bread type gingerbread, without icing pound, very low fat, no cholesterol shortcake, biscuit type, with whipped cream and fruit sponge, with icing or without icing unfrosted yellow, standard-type mix, with icing yellow, without icing 1/2 bagel 3 1/2 inches across 1/2 small bagel 1/2 bagel 1 biscuit 2 inches across 2 breadstick 2 slices 2 pieces 2 pieces 2 pieces 1/2 piece 2" square 1" square 1" slice 2" square or 1" slice 100 GRAND Bar Baby Ruth Butterfinger

2 Cereal Food Item Butterscotch hard candy Caramel, chocolate covered Caramel, chocolate-flavored roll Fudge, any kind MARS Bar MILKY WAY Bar Planters Peanut Bar Reese's Peanut Butter Cup SNICKERS Bar Toffee, chocolate covered candy TWIX Bars Whatchamacallit 1/2 roll 1 oz square 1 bar 3 pieces of toffee 1 small bar 100% Bran Apple Cinnamon Cheerios Apple Cinnamon Squares Apple Jacks Berry Berry Kix Bran Buds Bran Chex Cap'n Crunch, Crunch Berries, Peanut Butter Crunch Cheerios Cinnamon Toast Crunch Cocoa Puffs Complete Bran Flakes, Kellogg's Corn Chex Corn Flakes, Pops, or Puffs Count Chocula Cracklin' Oat Bran Cream of Wheat Crispix Crispy Rice Fiber One Froot Loops Frosted Flakes or Frosted Rice Krispies Frosted Mini Wheats Fruity Pebbles Golden Crisp, or Golden Grahams Grape-Nuts Honey Bunches of Oats, with or without almonds Honey Graham Chex Honey Nut Cheerios Just Right with raisins, dates, and nuts Lucky Charms Mueslix Crispy Blend Multi Bran Chex Multi Grain Cheerios Natural Bran Flakes, Post Nutri-Grain Wheat Oat bran cereal, made with milk

3 Oatmeal Raisin Crisp Oh's, Honey Graham Quaker Oat Bran Cereal Raisin Bran Rice Krispies shredded wheat Shredded Wheat'N Bran Special K Toasties, or Toasty O's Trix Wheat Chex, wheat puffs, or Wheaties Whole wheat cereal Whole wheat cereal, wheat and barley Chicken or turkey and rice with cream sauce Chicken or turkey with dumplings Chicken or turkey, dumplings or noodles or rice, with vegetables Chicken patty sandwich, miniature, with spread Chicken sandwich, with spread chips, potato or corn chow mein noodles condensed milk, sweetened Cookies animal crackers butter chocolate chip, or chocolate chip sandwich chocolate chip, reduced fat chocolate fudge, with/without nuts chocolate wafer chocolate, sandwich, with extra filling chocolate-covered, chocolate sandwich chocolate-covered, sugar wafer, creme- or caramel-filled coconut fig bar fortune gingersnaps ladyfinger molasses oatmeal, with or without raisins peanut butter raisin shortbread sugar cookie sugar wafer tea, Japanese vanilla sandwich vanilla wafer cornbread Cornbread stuffing Couscous crackers, round 1 sandwich 1/2 sandwich chips 2 Tablespoons 8 cookies 2 cookies 2 cookies 3 cookies 2 2 inch squares 5 round crackers

4 crackers, square cranberry sauce Cream puff, eclair, custard or cream filled, iced Croissant Croissant, fruit croutons Danish pastry, plain or spice Danish, fruit dinner roll donut Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun Doughnut, cake type Doughnut, wheat Drinks apple juice Apricot nectar juice buttermilk Carrot juice chocolate milk Chocolate-flavored soda (ex. Yahoo) Cordial or liqueur cranberry juice cranberry juice cocktail Cream soda Eggnog, made with whole milk Frozen daiquiri fruit juice blends, 100% juice Gatorade goat's milk grape juice grapefruit juice Lemonade/Limeade milk Milk, chocolate orange juice Papaya juice Peach juice, with sugar or nectar Pineapple juice prune juice Prune juice, with sugar Root beer Soft drink, all types with sugar soy milk sports drinks dry milk, non fat egg noodles Eggo waffle energy bar English muffin, plain evaporated milk 1/2 croissant 1 croissant 1/2 danish 1/2 pastry (4.25" dia) 1 roll, medium 1/2 donut 1/2 burger 1/2 cake doughnut 1 doughnut 1/2 waffle 1/3 bar 1/2 of a 3 inch muffin

5 french fries Fruits Food Item apple apricots, dried apricots, fresh banana blackberries, fresh Blackberries, in heavy syrup blueberries, fresh cantaloupe cherries, canned in syrup cherries, fresh Cherries, sour, unsweetened dates figs, fresh Figs, in light syrup fruit cocktail, canned in juice fruit cocktail, canned in syrup grapefruit grapes plantains honeydew melon kiwi mandarin oranges, in light syrup mandarin oranges, juice packed mango, fresh marachino cherries nectarine orange sections, fresh Orange, sections, canned, juice pack papaya, fresh Peach, canned in heavy syrup Peach, canned in light syrup or juice packed peach, fresh Peach, frozen, with sugar Peach, spiced Pear, canned in juice Pear, canned in light or heavy syrup pear, fresh Pineapple, canned in heavy or light syrup pineapple, canned in juice pineapple, fresh plum, fresh pumpkin raspberries strawberries, fresh strawberries, frozen, sweetened strawberries, frozen, unsweetened tangerine, fresh watermelon 1/2 of a 9" banana 3 dried dates 7 cherries 1 medium 2 inches 1 medium peach 1 small pear 2 plums 1 tangerine

6 fruit cobbler fruit juice bars, frozen fruit snacks, dried fruit spreads gelatin, from mix, all flavors, regular graham crackers granola, low fat grits Hamburger, plain, on bun hominy honey hot dog/hamburger bun hummus Ice cream sundae ice cream, light, low fat, or no sugar added Ice cream, regular jam or jelly Lasagna with meat and/or poultry lentils macaroni and cheese macaroni, elbow Marshmallow matzoh melba toast muffin, banana nut, blueberry, bran, raisin, any type of English Nuts Almonds, roasted, unroasted, salted, without salt Almonds, sugar-coated Cashew nuts Chestnuts Mixed nuts, dry roasted, with or without peanuts Peanuts, chocolate covered Peanuts, roasted, with or without salt Pistachio nuts, roasted, unsalted Sugared pecans Walnuts, chopped Oatmeal, cooked oats oyster crackers pancake Pastry, fruit-filled Pie, apple, fried pie Pie, coconut cream Pie, custard Pie, lemon (not cream) Pie, mince, two crust Pie, pumpkin pie, pumpkin or custard Pie, vanilla cream pita, white or wheat 1 bar 1/2 pouch (.9oz pouch) 3 Tablespoons 3 of smallest squares 1/2 burger 1 Tablespoon 1/2 bun 1 Tablespoon 2 marshmallows 1/2 matzo 4 toasts 1 small (2" across) 6 almonds 5 sugar pecans 24 crackers 4" pancake 1/2 pastry 1/24 of 9"pie 1/2 of a small pita 6 inch

7 pizza Pizza rolls popcorn Popcorn cake Popcorn, sugar syrup or caramel-coated, with nuts Popcorn, with cheese Pork and beans Potato chowder potato, hash brown pretzels pudding, no sugar pudding, regular Puffed corn or rice cake raisins, seedless Ravioli, meat-filled, with tomato sauce or meat sauce Refried beans rice cakes rice pudding rice, brown Rice, creamed or fried Rice, puffed Rice, sweet, white rice, white, cooked Rice, wild, cooked Rice-vegetable medley Roast beef sandwich roll, all dinner rolls roll, all dinner rolls Roll, sweet, cinnamon bun, frosted Roll, sweet, cinnamon bun, no frosting saltine crackers sandwich crackers, cheese or PB sherbet sorbet Soups beef vegetable with rice cheddar cheese chicken noodle, chicken or turkey with rice cream of asparagus, celery, chicken, turkey, or shrimp pea tomato tomato rice Broccoli soup, canned tomato vegetable with noodles vegetable vegetable beef Soy burger spaghetti noodles, cooked spaghetti sauce stew, chicken or turkey with potatoes and vegetables 2 pizza rolls, 3 scoops 2 cakes 1/2 sandwich 1 roll, 4" across 1 roll, 2" across 1/2 roll 1 roll 6 crackers 3 sandwiches 1 burger

8 Strudel, apple stuffing, bread sweetened condensed milk sweetened condensed milk, low fat syrup, light syrup, regular taco shell teriyaki sauce tortilla chips tortilla, corn tortilla, flour Triple cheeseburger (3 patties, 1/4 lb meat each) Vegetables Alfalfa sprouts artichoke asparagus, small bean sprouts, green or yellow beans beets, boiled, fresh beets, no sugar, canned Black beans black-eyed peas Boston baked beans broccoli, fresh Brussels sprouts cabbage, any kind carrots, raw or cooked cauliflower celery Chickpeas/garbanzo beans corn, ear, or kernels Cowpeas cucumber eggplant Fava beans garbanzo beans/chickpeas garbanzo beans/chickpeas green beans or yellow split peas greens, any kind Kale, cooked, fresh or canned kidney beans, canned kohlrabi leeks lettuce, any kind lima beans mashed potatoes Mixed vegetables mushrooms, button, raw or cooked okra, boiled onion 2 Tablespoons 2 Tablespoons 2 Tablespoons 1 Tablespoon 1 medium shell 6 inch chips 1 6 inch tortilla 1 7 inch tortilla 1/2 burger

9 onion, green peas, green pepper, any kind pinto beans potato, sweet or white, baked, medium radish kidney beans, canned rhubarb rutabaga Sauerkraut snow peas, fresh spinach, fresh or canned split peas, cooked sprouts, any kind squash, spaghetti or yellow squash, winter (acorn, hubbard) succotash sugar snap peas tomatoes, canned tomatoes, cherry tomatoes, fresh turnip, fresh Water chestnuts white beans, canned yams, cooked zucchini Waffle House waffle waffle, from mix yogurt, flavored, fat-free Yogurt, frozen, fruit variety, whole milk yogurt, low fat, low sugar, plain, fat free, or low fat milk yogurt, regular 1/4 of waffle 1/2 waffle