USDA National Nutrient Database for Standard ReferenceRelease 27
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1 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Protein (g) Food Groups: Cereal Grains and Pasta Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: January 30, :31 EST Wheat, hard red spring cup Wheat, KAMUT khorasan, uncooked cup Wheat germ, crude cup Oats cup Wheat, durum cup Amaranth grain, uncooked cup Teff, uncooked cup Spelt, uncooked cup Triticale cup Wheat, hard red winter cup Quinoa, uncooked cup Wild rice, raw cup Barley, hulled cup Buckwheat cup Couscous, dry cup Millet, raw cup Wheat, hard white cup Semolina, unenriched cup Semolina, enriched cup Sorghum grain cup Rye flour, dark cup Macaroni, protein-fortified, dry, enriched, (n x 6.25) cup small shells Barley, pearled, raw cup Buckwheat groats, roasted, dry cup Macaroni, protein-fortified, dry, enriched, (n x 5.70) cup small shells Wheat, soft white cup Rye grain cup Wheat, soft red winter cup 17.39
2 Page 2 of Bulgur, dry cup Triticale flour, whole-grain cup Barley malt flour cup Wheat flours, bread, unenriched cup unsifted, dipped Wheat flour, white, bread, enriched cup Oat bran, raw cup Wheat flour, whole-grain cup Rice bran, crude cup Corn grain, yellow cup Corn grain, white cup Barley flour or meal cup Macaroni, whole-wheat, dry cup elbow shaped Sorghum flour, refined, unenriched cup Oat flour, partially debranned cup Buckwheat flour, whole-groat cup Rice, brown, long-grain, raw cup Pasta, fresh-refrigerated, plain, as purchased oz Pasta, fresh-refrigerated, spinach, as purchased oz Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, white cup Rice, brown, medium-grain, raw cup Rice, white, long-grain, parboiled, unenriched, dry cup Rice, white, long-grain, parboiled, enriched, dry cup Macaroni, dry, enriched cup elbow shaped Macaroni, dry, unenriched cup elbow shaped Rice, white, long-grain, regular, raw, enriched cup Rice, white, long-grain, regular, raw, unenriched cup Rice, white, short-grain, raw cup Rice, white, short-grain, raw, unenriched cup Wheat flour, white, all-purpose, enriched, bleached cup Wheat flour, white, all-purpose, enriched, calcium-fortified cup Wheat flour, white, all-purpose, unenriched cup Wheat flour, white, all-purpose, enriched, unbleached cup Rice, white, medium-grain, raw, unenriched cup Rice, white, medium-grain, raw, enriched cup Millet flour cup 12.79
3 Page 3 of Rice, white, glutinous, raw cup Spaghetti, protein-fortified, dry, enriched (n x 6.25) oz Spaghetti, protein-fortified, cooked, enriched (n x 6.25) cup Wheat flour, white, all-purpose, self-rising, enriched cup Cornmeal, self-rising, degermed, enriched, yellow cup Cornmeal, self-rising, degermed, enriched, white cup Rice flour, brown cup Spaghetti, protein-fortified, dry, enriched (n x 5.70) oz Spaghetti, protein-fortified, cooked, enriched (N x 5.70) cup Wheat flour, white, cake, enriched cup unsifted, dipped Cornmeal, degermed, enriched, yellow cup Cornmeal, degermed, unenriched, yellow cup Cornmeal, degermed, enriched, white cup Cornmeal, degermed, unenriched, white cup Rye flour, medium cup Macaroni, vegetable, dry, enriched cup spiral shaped Wheat flour, white, tortilla mix, enriched cup Spelt, cooked cup Sorghum flour, whole-grain cup Macaroni, protein-fortified, cooked, enriched, (n x 6.25) cup small shells Cornmeal, self-rising, bolted, plain, enriched, white cup Cornmeal, self-rising, bolted, plain, enriched, yellow cup Rye flour, light cup Cornmeal, whole-grain, yellow cup Cornmeal, whole-grain, white cup Wheat, KAMUT khorasan, cooked cup Teff, cooked cup Corn flour, masa, enriched, white cup Corn flour, masa, unenriched, white cup Corn flour, masa, enriched, yellow cup Rice flour, white cup Amaranth grain, cooked cup Macaroni, protein-fortified, cooked, enriched, (n x 5.70) cup small shells Wheat bran, crude cup Spaghetti, whole-wheat, dry oz Noodles, japanese, soba, dry oz 8.20
4 Page 4 of Quinoa, cooked cup Macaroni, cooked, enriched cup elbow shaped Spaghetti, cooked, unenriched, without added salt cup Spaghetti, cooked, enriched, with added salt cup Spaghetti, cooked, unenriched, with added salt cup Spaghetti, cooked, enriched, without added salt cup Macaroni, cooked, unenriched cup elbow shaped Corn flour, whole-grain, white cup Corn flour, whole-grain, yellow cup Wheat, sprouted cup Noodles, egg, spinach, cooked, enriched cup Pasta, corn, dry cup Spaghetti, spinach, dry oz Macaroni, whole-wheat, cooked cup elbow shaped Spaghetti, whole-wheat, cooked cup Spaghetti, dry, enriched oz Spaghetti, dry, unenriched oz Rice, white, long-grain, precooked or instant, enriched, dry cup Noodles, egg, cooked, unenriched, with added salt cup Noodles, egg, cooked, enriched cup Noodles, egg, cooked, unenriched, without added salt cup Noodles, egg, cooked, enriched, with added salt cup Corn flour, degermed, unenriched, yellow cup Noodles, japanese, somen, cooked cup Oat bran, cooked cup Wild rice, cooked cup Noodles, japanese, somen, dry oz Spaghetti, spinach, cooked cup Corn bran, crude cup Millet, cooked cup Macaroni, vegetable, cooked, enriched cup spiral shaped Couscous, cooked cup, cooked Noodles, japanese, soba, cooked cup Buckwheat groats, roasted, cooked cup Bulgur, cooked cup Noodles, egg, spinach, dry, enriched cup 5.55
5 Page 5 of Noodles, egg, dry, enriched cup Noodles, egg, dry, unenriched cup Rice, brown, long-grain, cooked cup Rice, white, short-grain, cooked, unenriched cup Noodles, flat, crunchy, Chinese restaurant cup Rice, white, long-grain, parboiled, unenriched, cooked cup Rice, white, long-grain, parboiled, enriched, cooked cup Rice, brown, medium-grain, cooked cup Rice, white, medium-grain, cooked cup Rice, white, medium-grain, cooked, unenriched cup Rice, white, short-grain, cooked cup Rice, white, long-grain, regular, cooked, unenriched, without salt cup Rice, white, long-grain, regular, cooked, enriched, with salt cup Rice, white, long-grain, regular, cooked, enriched cup Rice, white, long-grain, regular, cooked, unenriched, with salt cup Rice, white, steamed, Chinese restaurant cup, loosely packed Pasta, corn, cooked cup Rice, white, long-grain, precooked or instant, enriched, prepared cup Barley, pearled, cooked cup Rice, white, glutinous, cooked cup Rice noodles, dry oz Rice noodles, cooked cup Pasta, homemade, made with egg, cooked oz Pasta, fresh-refrigerated, plain, cooked oz Pasta, fresh-refrigerated, spinach, cooked oz Pasta, homemade, made without egg, cooked oz Hominy, canned, white cup Hominy, canned, yellow cup Noodles, chinese, chow mein cup dry Corn flour, whole-grain, blue (harina de maiz morado) tbsp Arrowroot flour cup Cornstarch cup Tapioca, pearl, dry cup 0.29 National Nutrient Database for Standard Reference Release 27 Software v The National Agricultural Library
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