USDA National Nutrient Database for Standard ReferenceRelease 27

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Iron, Fe (mg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: December 22, :14 EST Beef, variety meats and by-products, spleen, cooked, braised oz Lamb, variety meats and by-products, spleen, cooked, braised oz Whale, beluga, meat, dried (Alaska Native) strip Seaweed, spirulina, dried cup Soybeans, mature seeds, raw cup Goose, liver, raw liver Winged beans, mature seeds, raw cup Rice bran, crude cup Mothbeans, mature seeds, raw cup BURGER KING, DOUBLE WHOPPER, with cheese item Beans, white, mature seeds, raw cup Seeds, sesame seeds, whole, dried cup Hibiscus tea fl oz Cereals, QUAKER, Quick Oats with Iron, Dry cup Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes serving (NLEA serving size = 0.75 cup) Pork, fresh, variety meats and by-products, spleen, cooked, braised oz Restaurant, Chinese, sweet and sour pork order Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat cup (1 NLEA serving) Beans, kidney, california red, mature seeds, raw cup Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps cup (1 NLEA serving) LOMA LINDA Redi-Burger, canned, unprepared slice, 5/8" Soy meal, defatted, raw cup Soy meal, defatted, raw, crude protein basis (N x 6.25) cup Beans, small white, mature seeds, raw cup 16.62

2 Page 2 of Cowpeas, catjang, mature seeds, raw cup Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon cup (1 NLEA serving) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, Oatmeal Squares cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite biscuit (1 NLEA serving) Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple cup (1 NLEA serving) Cereals ready-to-eat, POST, GRAPE-NUTS Cereal cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size biscuits (1 NLEA serving) KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin Biscuits (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size biscuits (1 NLEA serving) Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS cup (1 NLEA serving) Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites Cup (1 NLEA serving) Beans, kidney, royal red, mature seeds, raw cup Beans, black turtle, mature seeds, raw cup Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS cup (1 NLEA serving) Molasses cup Mungo beans, mature seeds, raw cup Pork, fresh, variety meats and by-products, liver, cooked, braised oz Beans, kidney, all types, mature seeds, raw cup Natto cup Cereals, MALT-O-MEAL, chocolate, dry tbsp (1 NLEA serving) Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt serving (3 T dry cereal plus 1 cup water) Restaurant, Chinese, sweet and sour chicken order Chicken, broilers or fryers, giblets, cooked, fried cup, chopped or diced Teff, uncooked cup Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt cup 14.69

3 Page 3 of Amaranth grain, uncooked cup Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise item Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX cup (1 NLEA serving) Yardlong beans, mature seeds, raw cup Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry tbsp (1 NLEA serving) Beans, pink, mature seeds, raw cup Lentils, pink or red, raw cup Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry cup (1 NLEA serving) Mung beans, mature seeds, raw cup Pork, fresh, variety meats and by-products, lungs, cooked, braised oz Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) cup, cooked Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets cup (1 NLEA serving) Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt serving (3 T dry cereal plus 1 cup water) Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw cup Beans, yellow, mature seeds, raw cup Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey cup (1 NLEA serving) Cereals, MALT-O-MEAL, original, plain, dry tbsp (1 NLEA serving) Duck, domesticated, liver, raw liver Lima beans, large, mature seeds, raw cup Cocoa, dry powder, unsweetened, processed with alkali cup Chicken, heart, all classes, cooked, simmered cup, chopped or diced Cereals, CREAM OF RICE, dry cup (1 NLEA serving) Cereals, farina, enriched, cooked with water, without salt cup Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt cup Beverages, OVALTINE, chocolate malt powder cup BURGER KING, WHOPPER, no cheese item Beef, variety meats and by-products, spleen, raw oz Cereals ready-to-eat, GENERAL MILLS, Honey KIX cup (1 NLEA serving) Soybean, curd cheese cup Syrups, sorghum cup Lima beans, thin seeded (baby), mature seeds, raw cup Lentils, raw cup Lamb, New Zealand, imported, kidney, cooked, soaked and fried oz Cereals, farina, enriched, cooked with water, with salt cup 12.42

4 Page 4 of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds cup (1 NLEA serving) Beans, kidney, red, mature seeds, raw cup Cereals, CREAM OF WHEAT, instant, prepared with water, without salt cup Cocoa, dry powder, unsweetened cup Seeds, cottonseed flour, partially defatted (glandless) cup Lamb, variety meats and by-products, spleen, raw oz Mollusks, clam, mixed species, cooked, breaded and fried oz Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry packet (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice cup (1 NLEA serving) Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt cup Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt cup Cereals ready-to-eat, RALSTON Corn Biscuits cup (NLEA serving) Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt cup Beans, navy, mature seeds, raw cup Seeds, pumpkin and squash seed kernels, dried cup Squab, (pigeon), meat only, raw unit (yield from 1 lb ready-to-cook squab) Cereals, QUAKER, corn grits, instant, plain, dry packet Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds cup (1 NLEA serving) Cereals ready-to-eat, RALSTON CRISP RICE cup (1 NLEA serving) Cereals ready-to-eat, POST Raisin Bran Cereal cup (1 NLEA serving) Pigeon peas (red gram), mature seeds, raw cup Hyacinth beans, mature seeds, raw cup Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry packet (1 NLEA serving) Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry tablespoon (1 NLEA serving) Meat extender cup Lamb, variety meats and by-products, kidneys, cooked, braised oz Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise item BURGER KING, DOUBLE WHOPPER, no cheese item Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal cup (1 NLEA serving) Chicken, broilers or fryers, giblets, cooked, simmered cup chopped or dice Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES cup (1 NLEA serving) Broadbeans (fava beans), mature seeds, raw cup Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES cup (1 NLEA serving) 10.04

5 Page 5 of Wheat flour, white, cake, enriched cup unsifted, dipped Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt cup (1 serving) Beans, great northern, mature seeds, raw cup Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar bar Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt cup Seeds, sesame seed kernels, toasted, without salt added (decorticated) cup Seeds, sesame seed kernels, toasted, with salt added (decorticated) cup Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) cup Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar bar Chicken, capons, giblets, cooked, simmered cup, chopped or diced Cereals, CREAM OF WHEAT, 1 minute cook time, dry tablespoon (1 serving) Beans, adzuki, mature seeds, raw cup Beans, pinto, mature seeds, raw cup Beans, cranberry (roman), mature seeds, raw cup Beans, black, mature seeds, raw cup Soy flour, defatted cup Corn flour, masa, enriched, yellow cup Corn flour, masa, enriched, white cup Cereals, CREAM OF RICE, cooked with water, without salt cup Cereals, CREAM OF RICE, cooked with water, with salt cup Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, KIX cup (1 NLEA serving) Seeds, sesame seed kernels, dried (decorticated) cup Beef, New Zealand, imported, liver, raw oz Seeds, pumpkin and squash seed kernels, roasted, with salt added cup Seeds, pumpkin and squash seed kernels, roasted, without salt cup Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal cup (1 NLEA serving) Peas, green, split, mature seeds, raw cup TACO BELL, Taco Salad item Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain cup (1 NLEA serving) Chicken, stewing, giblets, cooked, simmered cup, chopped or diced Cereals ready-to-eat, GENERAL MILLS, CHEERIOS cup (1 NLEA serving) Mollusks, cuttlefish, mixed species, cooked, moist heat oz Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal cup (1 NLEA serving) Seeds, sunflower seed kernels, toasted, without salt cup 9.13

6 Page 6 of Seeds, sunflower seed kernels, toasted, with salt added cup Game meat, bear, cooked, simmered oz WENDY'S, CLASSIC DOUBLE, with cheese item Soybeans, green, raw cup Wheat, soft white cup Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH cup (1 NLEA serving) Cereals ready-to-eat, POST, ALPHA-BITS cup (1 NLEA serving for adults) Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free cup (1 NLEA serving) Cereals ready-to-eat, RALSTON TASTEEOS cup (1 NLEA serving) Pork loin, fresh, backribs, bone-in, raw, lean only ribs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal Cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Rice CHEX cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, WHEATIES cup (1 NLEA serving) Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, KING VITAMAN cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS Corn CHEX cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain Cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS cup (1 NLEA serving) Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors bar Hyacinth beans, mature seeds, cooked, boiled, without salt cup Hyacinth beans, mature seeds, cooked, boiled, with salt cup Soybeans, mature cooked, boiled, without salt cup Soybeans, mature seeds, cooked, boiled, with salt cup Chicken, roasting, giblets, cooked, simmered cup, chopped or diced Chili with beans, canned cup Wheat, hard white cup Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K cup (1 NLEA serving) Lamb, variety meats and by-products, liver, cooked, pan-fried oz Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX cup (1 NLEA serving) 8.64

7 Page 7 of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw cup Mollusks, whelk, unspecified, cooked, moist heat oz Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry packet (1 NLEA serving) Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry packet (1 NLEA serving) Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry packet (1 NLEA serving) Rice, white, medium-grain, raw, enriched cup Game meat, beaver, cooked, roasted oz Tomato products, canned, sauce, spanish style cup Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX cup (1 NLEA serving) Rice, white, short-grain, raw cup Pork, fresh, variety meats and by-products, heart, cooked, braised cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, white cup Cereals, QUAKER, Instant Grits, Butter flavor, dry packet (1 NLEA serving) Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches cup (1 NLEA serving) Cereals ready-to-eat, POST Bran Flakes cup (1 NLEA serving) Turkey, retail parts, breast, meat only, cooked, roasted breast Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN cup (1 NLEA serving) Fast foods, hamburger, large, triple patty, with condiments sandwich Dove, cooked (includes squab) cup, chopped or diced Nuts, cashew nuts, dry roasted, with salt added cup, halves and whole Nuts, cashew nuts, dry roasted, without salt added cup, halves and whole Soy flour, defatted, crude protein basis (N x 6.25) cup, stirred Mollusks, octopus, common, cooked, moist heat oz Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush bar Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan cup (1 NLEA serving) Cereals ready-to-eat, RALSTON Crispy Hexagons cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt cup (1 NLEA serving) Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted cup (1 NLEA serving) 8.09

8 Page 8 of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight cup (1 NLEA serving) Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey cup (1 NLEA serving) Cereals ready-to-eat, POST, GRAPE-NUTS Flakes cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry Cup (1 NLEA serving) Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR bar Seeds, cottonseed kernels, roasted (glandless) cup Mushrooms, morel, raw cup Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES cup ( 1 NLEA serving) Rice, white, long-grain, regular, raw, enriched cup Beans, baked, canned, with pork and tomato sauce cup Formulated bar, POWER BAR, chocolate bar Restaurant, Chinese, vegetable lo mein, without meat order Seeds, watermelon seed kernels, dried cup Lupins, mature seeds, raw cup Beans, white, mature seeds, canned cup Mollusks, oyster, eastern, wild, cooked, moist heat oz Pie Crust, Cookie-type, Chocolate, Ready Crust crust Wheat flour, white, tortilla mix, enriched cup Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX cup (1 NLEA serving) Fast foods, burrito, with beef, cheese, and chili peppers pieces Radishes, oriental, dried cup Nuts, cashew nuts, oil roasted, without salt added cup, whole Nuts, cashew nuts, oil roasted, with salt added cup, whole Quinoa, uncooked cup Spelt, uncooked cup Fast foods, burrito, with beans, cheese, and chili peppers pieces Barley malt flour cup Restaurant, Chinese, lemon chicken order Apricots, dehydrated (low-moisture), sulfured, uncooked cup Tortilla, includes plain and from mutton sandwich (Navajo) serving 7.51

9 Page 9 of Nuts, pine nuts, dried cup Nuts, coconut milk, canned (liquid expressed from grated meat and water) cup Lamb, New Zealand, imported, kidney, raw oz Winged beans, mature seeds, cooked, boiled, without salt cup Winged beans, mature seeds, cooked, boiled, with salt cup Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE cup (1 NLEA serving) Pork, fresh, variety meats and by-products, kidneys, cooked, braised cup Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise item Oats cup Seeds, breadnut tree seeds, dried cup DENNY'S, spaghetti and meatballs serving Semolina, enriched cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN cup ( 1 NLEA serving) Restaurant, Latino, Arroz con frijoles negros (rice and black beans) serving Soy flour, low-fat cup, stirred Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS cup (1 NLEA serving) Wheat germ, crude cup Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) serving Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond Cup (1 NLEA serving) Chicken, capons, giblets, raw giblets Egg, whole, dried, stabilized, glucose reduced cup, sifted Lamb, variety meats and by-products, liver, cooked, braised oz Cornmeal, self-rising, bolted, plain, enriched, yellow cup Cornmeal, self-rising, bolted, plain, enriched, white cup Blueberries, wild, canned, heavy syrup, drained cup Wheat, KAMUT khorasan, uncooked cup Potatoes, mashed, dehydrated, granules with milk, dry form cup Turkey, liver, all classes, raw raw liver Cereals, oats, instant, fortified, plain, dry packet Wheat, hard red spring cup Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal cup (1 NLEA serving) Cornmeal, degermed, enriched, white cup Cornmeal, degermed, enriched, yellow cup Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE bar Wheat, durum cup Babyfood, cereal, whole wheat, with apples, dry oz 6.75

10 Page 10 of Soybeans, mature seeds, roasted, no salt added cup Soybeans, mature seeds, roasted, salted cup Tofu, raw, regular, prepared with calcium sulfate cup Barley, hulled cup Beans, white, mature seeds, cooked, boiled, without salt cup Beans, white, mature seeds, cooked, boiled, with salt cup Pork, fresh, variety meats and by-products, liver, raw oz Mollusks, oyster, eastern, farmed, cooked, dry heat oz Lentils, mature seeds, cooked, boiled, without salt cup Lentils, mature seeds, cooked, boiled, with salt cup Cornmeal, self-rising, degermed, enriched, white cup Cornmeal, self-rising, degermed, enriched, yellow cup Peaches, dried, sulfured, uncooked cup, halves Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, Plan scoop Sorghum grain cup Spinach, cooked, boiled, drained, with salt cup Spinach, cooked, boiled, drained, without salt cup Blood sausage slices Peaches, dehydrated (low-moisture), sulfured, uncooked cup Restaurant, Chinese, beef and vegetables order Egg, yolk, dried cup, sifted Rye flour, dark cup Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH cup (1 NLEA serving) Pork, fresh, variety meats and by-products, spleen, raw oz BURGER KING, WHOPPER, with cheese item McDONALD'S, Deluxe Breakfast, with syrup and margarine item 14.8 oz ON THE BORDER, soft taco with ground beef, cheese and lettuce serving varied from 2-3 tacos per serving Veal, variety meats and by-products, spleen, cooked, braised oz Beans, french, mature seeds, raw cup KELLOGG'S, EGGO, Waffles, Cinnamon Toast sets Restaurant, Chinese, general tso's chicken order Emu, inside drums, cooked, broiled serving ( 3 oz ) Fast foods, hotdog, with corn flour coating (corndog) sandwich Apricots, dehydrated (low-moisture), sulfured, stewed cup Rice, white, long-grain, parboiled, enriched, dry cup Frybread, made with lard (Navajo) piece 6.14

11 Page 11 of Wheat bran, crude cup Wheat, hard red winter cup Fast foods, potato, baked and topped with cheese sauce and chili piece Fast foods, cheeseburger; double, large patty; with condiments item McDONALD'S, DOUBLE QUARTER POUNDER with Cheese item Beef, New Zealand, imported, liver, cooked, boiled oz Fast foods, burrito, with beef pieces Restaurant, Chinese, orange chicken order Mollusks, oyster, eastern, wild, cooked, dry heat oz Wheat flour, white, bread, enriched cup Game meat, muskrat, cooked, roasted oz Game meat, raccoon, cooked, roasted oz Millet, raw cup Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS cup (1 NLEA serving) Protein supplement, milk based, Muscle Milk Light, powder scoop Rice, white, long-grain, precooked or instant, enriched, dry cup WENDY'S, CLASSIC SINGLE Hamburger, no cheese item Mollusks, mussel, blue, raw cup Mammy-apple, (mamey), raw fruit without refuse Fast foods, cheeseburger; double, large patty, with condiments and vegetables sandwich Mollusks, oyster, eastern, cooked, breaded and fried oz Emu, full rump, cooked, broiled serving ( 3 oz ) Fast foods, hamburger; double, large patty; with condiments and vegetables sandwich Wheat flour, white, all-purpose, self-rising, enriched cup Wheat flour, white, all-purpose, enriched, calcium-fortified cup Wheat flour, white, all-purpose, enriched, unbleached cup Wheat flour, white, all-purpose, enriched, bleached cup Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS cup Beef, New Zealand, imported, heart, cooked, boiled oz Game meat, squirrel, cooked, roasted oz Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal cup (1 NLEA serving) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled steak Seeds, sunflower seed kernels, oil roasted, without salt cup Seeds, sunflower seed kernels, oil roasted, with salt added cup Nuts, almonds, oil roasted, without salt added cup whole kernels 5.78

12 Page 12 of Nuts, almonds, oil roasted, with salt added cup whole kernels Nuts, almonds, oil roasted, lightly salted cup whole kernels Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS cup (1 NLEA serving) MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared cup Mollusks, mussel, blue, cooked, moist heat oz Peanuts, spanish, raw cup Mollusks, oyster, eastern, canned oz KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry bar (NLEA serving) Chicken, liver, all classes, cooked, pan-fried liver Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS cup (1 NLEA serving) Pretzels, soft large Pretzels, soft, unsalted large Peanut butter, chunky, vitamin and mineral fortified tbsp MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared Burger Mothbeans, mature seeds, cooked, boiled, with salt cup Mothbeans, mature seeds, cooked, boiled, without salt cup Fast foods, cheeseburger; triple, regular patty; plain item Fast foods, hamburger; double, regular patty; with condiments item MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared cup WENDY'S, CLASSIC SINGLE Hamburger, with cheese item Stew, dumpling with mutton (Navajo) serving Chicken, meatless cup Lemon grass (citronella), raw cup Peaches, dehydrated (low-moisture), sulfured, stewed cup Emu, ground, cooked, pan-broiled patty (yield from g raw meat) Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original cup (1 NLEA serving) OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) serving Cereals ready-to-eat, RALSTON Corn Flakes cup (1 NLEA serving) Beef, variety meats and by-products, heart, cooked, simmered oz Soy flour, full-fat, raw, crude protein basis (N x 6.25) cup, stirred OLIVE GARDEN, spaghetti with meat sauce serving Nuts, hazelnuts or filberts cup, chopped Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry Container (1 NLEA serving) Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry Container (1 NLEA serving) Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry Container (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX cup 5.40

13 Page 13 of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES cup (1 NLEA serving) Beverages, Protein powder soy based scoop Wheat, soft red winter cup Beverages, CYTOSPORT, Muscle Milk, ready-to-drink fl oz Sausage, turkey, hot, smoked oz Sausage, Italian, turkey, smoked serving 2 oz Restaurant, Italian, spaghetti with meat sauce serving Pork, fresh, variety meats and by-products, lungs, raw oz KELLOGG'S, EGGO, Pancakes, Blueberry pancakes Soy flour, full-fat, raw cup, stirred Candies, semisweet chocolate, made with butter cup chips (6 oz package) Peanut butter, smooth, vitamin and mineral fortified tbsp Nuts, almonds cup, whole Cereals, oats, instant, fortified, with raisins and spice, prepared with water cup Fast foods, biscuit with egg and steak biscuit Beans, kidney, california red, mature seeds, cooked, boiled, without salt cup Beans, kidney, california red, mature seeds, cooked, boiled, with salt cup Beans, black turtle, mature seeds, cooked, boiled, with salt cup Beans, black turtle, mature seeds, cooked, boiled, without salt cup Soy flour, low-fat, crude protein basis (N x 6.25) cup, stirred Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S cup (1 NLEA serving) Game meat, caribou, cooked, roasted oz Cereals ready-to-eat, QUAKER, CAP'N CRUNCH cup (1 NLEA serving) Egg, goose, whole, fresh, raw egg Nuts, chestnuts, japanese, dried cup Fast foods, bagel, with breakfast steak, egg, cheese, and condiments item Cowpeas, catjang, mature seeds, cooked, boiled, with salt cup Cowpeas, catjang, mature seeds, cooked, boiled, without salt cup Beans, kidney, all types, mature seeds, cooked, boiled, with salt cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Beans, kidney, red, mature seeds, cooked, boiled, with salt cup Restaurant, Mexican, soft taco with ground beef, cheese and lettuce serving varied from 1 to 3 tacos per serving Lamb, New Zealand, imported, liver, raw oz Fast foods, chili con carne cup (8 fl oz) Amaranth grain, cooked cup 5.17

14 Page 14 of Teff, cooked cup Cereals ready-to-eat, granola, homemade cup Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES cup (1 NLEA serving) Nuts, almonds, dry roasted, with salt added cup whole kernels Nuts, almonds, dry roasted, without salt added cup whole kernels Cereals ready-to-eat, QUAKER, Christmas Crunch cup (1 NLEA serving) Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal cup Chicken, liver, all classes, cooked, simmered liver Mollusks, cuttlefish, mixed species, raw oz Jerusalem-artichokes, raw cup slices Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch cup (1 NLEA serving) Oat bran, raw cup Pie crust, deep dish, frozen, unbaked, made with enriched flour pie crust (average weight) Beans, small white, mature seeds, cooked, boiled, with salt cup Beans, small white, mature seeds, cooked, boiled, without salt cup KASHI, Pilaf, 7 Whole Grain, unprepared cup Nuts, mixed nuts, dry roasted, with peanuts, with salt added cup Nuts, mixed nuts, dry roasted, with peanuts, without salt added cup Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water cup T.G.I. FRIDAY'S, classic sirloin steak (10 oz) serving Baking chocolate, unsweetened, squares oz square Bakers Beans, baked, home prepared cup Turkey, whole, giblets, raw oz Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham sandwich Canada Goose, breast meat, skinless, raw oz Beef, New Zealand, imported, tripe uncooked, raw oz Barley, pearled, raw cup Beef, variety meats and by-products, liver, cooked, pan-fried slice Pie crust, deep dish, frozen, baked, made with enriched flour pie crust (average weight) Chicken, meatless, breaded, fried cup, diced Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised steak TACO BELL, BURRITO SUPREME with steak item Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH cup (1 NLEA serving) Nuts, pistachio nuts, dry roasted, without salt added cup Nuts, pistachio nuts, dry roasted, with salt added cup 4.96

15 Page 15 of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP cup (1 NLEA serving) Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds cup Beef, New Zealand, imported, heart, raw oz Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Soy flour, full-fat, roasted cup, stirred Soy flour, full-fat, roasted, crude protein basis (N x 6.25) cup, stirred WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single sandwich Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise sandwich Nuts, macadamia nuts, raw cup, whole or halves Ground turkey, raw lb Triticale cup Cereals, corn grits, yellow, regular and quick, enriched, dry cup Beef, variety meats and by-products, kidneys, cooked, simmered oz Fast foods, hamburger; single, large patty; with condiments and vegetables sandwich Spinach, canned, regular pack, drained solids cup Mollusks, oyster, eastern, farmed, raw oz Tomatoes, sun-dried cup Beans, kidney, royal red, mature seeds, cooked, boiled with salt cup Beans, kidney, royal red, mature seeds, cooked, boiled, without salt cup Lima beans, immature seeds, raw cup Buckwheat flour, whole-groat cup Liverwurst spread cup Seeds, sunflower seed kernels from shell, dry roasted, with salt added cup Seeds, sunflower seed kernels, dry roasted, without salt cup Seeds, sunflower seed kernels, dry roasted, with salt added cup Beef stew, canned entree cup (1 serving) Beans, navy, mature seeds, canned cup Beef, New Zealand, imported, kidney, cooked, boiled oz Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink fl oz Chili, no beans, canned entree cup Nuts, butternuts, dried cup Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised steak Nuts, pistachio nuts, raw cup Turkey, retail parts, enhanced, breast, meat only, raw breast CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce serving Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised steak 4.77

16 Page 16 of Cereals ready-to-eat, chocolate-flavored frosted puffed corn cup Nuts, almonds, blanched cup whole kernels Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled fillet Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt cup Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt cup Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables sandwich Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal cup (1 NLEA serving) Beans, chili, barbecue, ranch style, cooked cup Beans, liquid from stewed kidney beans cup Emu, ground, raw patty Currants, zante, dried cup Lamb, variety meats and by-products, heart, cooked, braised oz Millet flour cup OLIVE GARDEN, spaghetti with pomodoro sauce serving Soup, bean with frankfurters, canned, condensed cup (8 fl oz) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised steak McDONALD'S, BIG BREAKFAST item 9.5 oz Fast foods, chicken fillet sandwich, plain sandwich Fast foods, cheeseburger; single, large patty; plain sandwich Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS cup (1 NLEA serving) Emu, oyster, raw oz Prunes, dehydrated (low-moisture), uncooked cup Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled oz Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised steak Chicken, gizzard, all classes, cooked, simmered cup chopped or dice KELLOGG'S, EGGO, Waffles, Homestyle waffles Frostings, chocolate, creamy, dry mix package Fast foods, burrito, with beans and beef item Beans, adzuki, mature seeds, cooked, boiled, without salt cup Beans, adzuki, mature seed, cooked, boiled, with salt cup Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled fillet Restaurant, Chinese, kung pao chicken order Beef, variety meats and by-products, lungs, cooked, braised oz Lamb, New Zealand, imported, liver, cooked, soaked and fried oz Restaurant, Italian, spaghetti with pomodoro sauce (no meat) serving 4.59

17 Page 17 of Snacks, trail mix, regular, unsalted cup Snacks, trail mix, regular cup MORNINGSTAR FARMS Entree Chili, frozen, unprepared Cup Hearts of palm, canned cup Beans, black turtle, mature seeds, canned cup Beans, black, mature seeds, canned, low sodium cup Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar packet (1 NLEA serving) Fast foods, burrito, with beans and chili peppers pieces Frijoles rojos volteados (Refried beans, red, canned) cup Fast foods, chimichanga, with beef chimichanga Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled oz Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised steak Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond cup (1 NLEA serving) KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake pancakes (NLEA serving) Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added fl oz KELLOGG'S, CINNABON, Pancakes, Caramel pancakes KELLOGG'S, CINNABON, Pancakes, Original pancakes KELLOGG'S, EGGO, Pancakes, Chocolate Chip pancakes Yardlong beans, mature seeds, cooked, boiled, with salt cup Game meat, elk, loin, separable lean only, cooked, broiled steak ( yield from g raw meat ) Yardlong beans, mature seeds, cooked, boiled, without salt cup Fast foods, burrito, with beans pieces Cereals ready-to-eat, GENERAL MILLS, TRIX cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX cup (1 NLEA serving) Beverages, ABBOTT, ENSURE PLUS, ready-to-drink cup KELLOGG'S, EGGO Minis, Pancakes, Buttermilk pancakes KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar waffle Cereals ready-to-eat, GENERAL MILLS, BASIC cup (1 NLEA serving) KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original waffle Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate cup (1 NLEA serving) 4.51

18 Page 18 of Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS cup (1 NLEA serving) Mollusks, octopus, common, raw oz Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed Cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS cup (1 NLEA serving) Snacks, CLIF BAR, mixed flavors bar Cereals ready-to-eat, WEETABIX whole grain cereal biscuits (1 NLEA serving) Waffles, whole wheat, lowfat, frozen, ready-to-heat serving 2 waffles Babyfood, Multigrain whole grain cereal, dry tbsp KELLOGG'S, EGGO, French Toaster Sticks, Original pieces Soybeans, green, cooked, boiled, drained, with salt cup Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares cup (1 NLEA serving) Soybeans, green, cooked, boiled, drained, without salt cup KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon pieces Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS TREASURES, Strawberry Cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS cup (1 NLEA serving) Cereals ready-to-eat, frosted oat cereal with marshmallows cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal cup (1 NLEA serving) Corn grain, white cup Corn grain, yellow cup 4.50