USDA National Nutrient Database for Standard Reference, Release 18

Transcription

1 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Tomato products, canned, paste, without salt added cup Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Beet greens, cooked, boiled, drained, without salt cup Beans, white, mature seeds, canned cup Dates, deglet noor cup Milk, canned, condensed, sweetened cup Tomato products, canned, puree, without salt added cup Raisins, seedless cup Potato, baked, flesh and skin, without salt potato Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Snacks, trail mix, tropical cup Soybeans, green, cooked, boiled, drained, without salt cup Potatoes, au gratin, home-prepared from recipe using butter cup Lima beans, large, mature seeds, cooked, boiled, without salt cup Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Sauce, pasta, spaghetti/marinara, ready-to-serve cup Fast foods, potato, french fried in vegetable oil large Potatoes, scalloped, home-prepared with butter cup Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Potatoes, hashed brown, home-prepared cup Squash, winter, all varieties, cooked, baked, without salt cup Plantains, raw medium Soybeans, mature cooked, boiled, without salt cup Milk, canned, evaporated, nonfat cup Nuts, chestnuts, european, roasted cup Spinach, cooked, boiled, drained, without salt cup Tomato products, canned, sauce cup Plums, dried (prunes), stewed, without added sugar cup Sweet potato, canned, vacuum pack cup Papayas, raw papaya Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Milk, canned, evaporated, without added vitamin A cup Lettuce, iceberg (includes crisphead types), raw head Beans, baked, canned, with pork and tomato sauce cup Beans, pinto, mature seeds, cooked, boiled, without salt cup Spinach, canned, drained solids cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup 740 without salt Fast foods, potato, french fried in vegetable oil medium Lentils, mature seeds, cooked, boiled, without salt cup Fast foods, taco large Plantains, cooked cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Peas, split, mature seeds, cooked, boiled, without salt cup Beans, navy, mature seeds, cooked, boiled, without salt cup Prune juice, canned cup Sweet potato, cooked, baked in skin, without salt potato Buckwheat flour, whole-groat cup Beans, great northern, mature seeds, cooked, boiled, without salt cup 692 Page 1 of 25

2 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, chili con carne cup Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup 690 without salt Carrot juice, canned cup Potatoes, mashed, home-prepared, whole milk and margarine added cup Refried beans, canned (includes USDA commodity) cup Milk shakes, thick chocolate fl oz Shake, fast food, chocolate fl oz Beans, kidney, red, mature seeds, canned cup Beans, baked, canned, with pork and sweet sauce cup Jerusalem-artichokes, raw cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, cup 638 drained, without salt Potato salad, home-prepared cup Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup Potatoes, mashed, home-prepared, whole milk added cup Candies, semisweet chocolate cup Beans, black, mature seeds, cooked, boiled, without salt cup Potatoes, baked, flesh, without salt potato Beans, baked, canned, with franks cup Chili con carne with beans, canned entree cup Fast foods, frijoles with cheese cup Fish, haddock, cooked, dry heat fillet Artichokes, (globe or french), cooked, boiled, drained, without salt cup Fast foods, chimichanga, with beef chimichanga Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Malted drink mix, chocolate, with added nutrients, powder, prepared cup 578 with whole milk Bulgur, dry cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Milk shakes, thick vanilla fl oz Parsnips, cooked, boiled, drained, without salt cup Fast foods, hamburger, large, double patty, with condiments and sandwich 570 vegetables Pumpkin, cooked, boiled, drained, without salt cup Kohlrabi, cooked, boiled, drained, without salt cup Barley, pearled, raw cup Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Tomato juice, canned, with salt added cup Mushrooms, cooked, boiled, drained, without salt cup Rutabagas, cooked, boiled, drained, without salt cup Shake, fast food, vanilla fl oz Beans, baked, canned, plain or vegetarian cup Bananas, raw cup Potatoes, au gratin, dry mix, prepared with water, whole milk and cup 537 butter Mollusks, clam, mixed species, canned, drained solids 85 3 oz Oat bran, raw 94 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Lima beans, large, mature seeds, canned cup 530 Page 2 of 25

3 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Malted drink mix, natural, with added nutrients, powder, prepared cup 530 with whole milk Tomatoes, red, ripe, canned, stewed cup Fast foods, hamburger, regular, double patty, with condiments sandwich Beets, cooked, boiled, drained cup Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup 517 drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt potato Potatoes, boiled, cooked without skin, flesh, without salt cup Leavening agents, baking powder, low-sodium 5 1 tsp Crustaceans, crab, blue, canned cup Pumpkin, canned, without salt cup Potatoes, scalloped, dry mix, prepared with water, whole milk and cup 497 butter Orange juice, raw cup Leavening agents, cream of tartar 3 1 tsp Brussels sprouts, cooked, boiled, drained, without salt cup Snacks, potato chips, reduced fat oz Fast foods, tostada, with beans, beef, and cheese tostada Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz Candies, white chocolate cup Wheat flour, whole-grain cup Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Sandwiches and burgers, hamburger, large, single meat patty, with sandwich 480 condiments and vegetables Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup 478 cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup 477 boiled, without salt Vegetables, mixed, canned, drained solids cup Fast foods, taco small Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup 473 water Orange juice, chilled, includes from concentrate cup Potato pancakes 76 1 pancake Fast foods, potato, french fried in vegetable oil 85 1 small Vegetable juice cocktail, canned cup Snacks, potato chips, plain, salted oz Chocolate-flavor beverage mix, powder, prepared with whole milk cup Broccoli, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, canned, whole, regular pack cup Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Soup, tomato, canned, prepared with equal volume milk, commercial cup Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Fast foods, salad, vegetable, tossed, without dressing, with chicken /2 cups Fast foods, cheeseburger, large, single patty, with condiments and sandwich 445 vegetables Tangerine juice, canned, sweetened cup Potatoes, boiled, cooked without skin, flesh, without salt potato Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Cucumber, with peel, raw large Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz Fish, cod, Pacific, cooked, dry heat 85 3 oz 439 Page 3 of 25

4 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fish, flatfish (flounder and sole species), cooked, dry heat fillet Orange juice, canned, unsweetened cup WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N 85 1 patty 434 BURGERS, frozen Okra, frozen, cooked, boiled, drained, without salt cup Melons, cantaloupe, raw cup Collards, frozen, chopped, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, raw, year round average cup Celery, cooked, boiled, drained, without salt cup Soup, bean with ham, canned, chunky, ready-to-serve, commercial cup Milk, chocolate, fluid, commercial, lowfat cup Artichokes, (globe or french), cooked, boiled, drained, without salt medium Milk, chocolate, fluid, commercial, reduced fat cup Bananas, raw banana Eggnog cup Milk, chocolate, fluid, commercial, whole cup Kale, frozen, cooked, boiled, drained, without salt cup Turkey, all classes, meat only, cooked, roasted cup Pasta with meatballs in tomato sauce, canned entree cup Fast foods, taco salad /2 cups Chickpeas (garbanzo beans, bengal gram), mature seeds, canned cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup 413 canned, plain Spaghetti with meat sauce, frozen entree package Apricots, dried, sulfured, uncooked halves Cocoa mix, no sugar added, powder 15 1/2 oz envelope Cocoa mix, with aspartame, powder, prepared from item serving Grapefruit juice, white, canned, sweetened cup Beef stew, canned entree cup Apricots, canned, juice pack, with skin, solids and liquids cup Soup, bean with pork, canned, prepared with equal volume water, cup 402 commercial Sauerkraut, canned, solids and liquids cup Grapefruit juice, white, raw cup Grapefruit juice, pink, raw cup Soup, vegetable, canned, chunky, ready-to-serve, commercial cup Fast foods, sundae, hot fudge sundae Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Fish, swordfish, cooked, dry heat piece Corn, sweet, yellow, canned, vacuum pack, regular pack cup Sauce, homemade, white, medium cup Peaches, dried, sulfured, uncooked 39 3 halves Plums, canned, purple, juice pack, solids and liquids cup Lettuce, butterhead (includes boston and bibb types), raw head Melons, honeydew, raw cup Peas, edible-podded, boiled, drained, without salt cup Milk, nonfat, fluid, with added vitamin A (fat free or skim) cup Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt cup 382 Page 4 of 25

5 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz 382 cooked, pan-fried Cucumber, peeled, raw large Sweet potato, canned, syrup pack, drained solids cup Grapefruit juice, white, canned, unsweetened cup Snacks, potato chips, sour-cream-and-onion-flavor oz Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Beans, snap, yellow, cooked, boiled, drained, without salt cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, 85 3 oz 371 cooked, roasted Fast foods, salad, vegetable, tossed, without dressing, with cheese and /2 cups 371 egg Milk, buttermilk, fluid, cultured, lowfat cup Turnip greens, frozen, cooked, boiled, drained, without salt cup Soup, chicken vegetable, canned, chunky, ready-to-serve cup Carrots, cooked, boiled, drained, without salt cup Milk, lowfat, fluid, 1% milkfat, with added vitamin A cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A cup Fish, tuna salad cup HEALTHY CHOICE Beef Macaroni, frozen entree package Melons, honeydew, raw 160 1/8 melon Snacks, potato chips, plain, unsalted oz Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz 361 cooked, pan-fried Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Papayas, raw cup Sweet potato, cooked, boiled, without skin potato Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, 85 3 oz 358 cooked, roasted Snacks, potato chips, barbecue-flavor oz Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Fast foods, fish sandwich, with tartar sauce and cheese sandwich Fast foods, chicken fillet sandwich, plain sandwich Carrots, raw cup Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container Cornmeal, whole-grain, yellow cup Milk, whole, 3.25% milkfat cup Onions, cooked, boiled, drained, without salt cup Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Potatoes, mashed, dehydrated, prepared from flakes without milk, cup 347 whole milk and butter added Rice, white, long-grain, parboiled, enriched, dry cup Squash, summer, all varieties, cooked, boiled, drained, without salt cup Cheese sauce, prepared from recipe cup Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz Corn, sweet, yellow, canned, cream style, regular pack cup Fish, haddock, cooked, dry heat 85 3 oz Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-serve Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water cup cup 336 Page 5 of 25

6 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Soup, stock, fish, home-prepared cup Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Fast foods, cheeseburger, regular, double patty, with condiments and sandwich 335 vegetables Grape juice, canned or bottled, unsweetened, without added vitamin C cup Pears, asian, raw pear Potatoes, baked, skin, without salt 58 1 skin Sandwiches and burgers, cheeseburger, large, single meat patty, with sandwich 332 bacon and condiments Baking chocolate, unsweetened, liquid oz Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Fish, pollock, walleye, cooked, dry heat 85 3 oz Fast foods, burrito, with beans and meat burrito Grapefruit, sections, canned, light syrup pack, solids and liquids cup Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and cup 328 grape and boysenberry), frozen, sweetened Oranges, raw, all commercial varieties cup Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Pineapple juice, canned, unsweetened, without added ascorbic acid cup Peaches, frozen, sliced, sweetened cup Tostada with guacamole tostada Cake, gingerbread, prepared from recipe 74 1 piece Chicken, broilers or fryers, giblets, cooked, simmered cup Peaches, raw cup Mangos, raw mango Fast Foods, biscuit, with egg and sausage biscuit Watermelon, raw wedge Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, 85 3 oz 320 cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, 85 3 oz 320 choice, cooked, broiled Squash, winter, butternut, frozen, cooked, boiled, without salt cup Fish, salmon, sockeye, cooked, dry heat 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz 319 cooked, broiled Spinach souffle cup Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, 85 3 oz 318 all grades, cooked, roasted Peaches, canned, juice pack, solids and liquids cup Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz Fast foods, roast beef sandwich, plain sandwich Peppers, sweet, red, raw cup Fish, swordfish, cooked, dry heat 85 3 oz Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, 85 3 oz 314 braised Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Soup, minestrone, canned, prepared with equal volume water, cup 313 commercial Celery, raw cup Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Asparagus, frozen, cooked, boiled, drained, without salt cup Fast foods, cheeseburger, regular, double patty, plain sandwich Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup 308 Page 6 of 25

7 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cheese, ricotta, part skim milk cup Plums, dried (prunes), uncooked 42 5 prunes Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, cup 306 canned, ready-to-serve Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Grapes, red or green (european type varieties, such as, Thompson cup 306 seedless), raw Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz 304 cooked, broiled Soy milk, fluid cup Pineapple, canned, juice pack, solids and liquids cup Cauliflower, raw cup Soup, clam chowder, new england, canned, prepared with equal cup 300 volume milk, commercial Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz Kale, cooked, boiled, drained, without salt cup Squash, summer, all varieties, raw cup Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Apple juice, canned or bottled, unsweetened, without added ascorbic cup 295 acid Peas, green, canned, regular pack, drained solids cup Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz Turnip greens, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, raw, year round average tomato Entrees, fish fillet, battered or breaded, and fried 91 1 fillet Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, cup 290 ready-to-serve Fish, catfish, channel, cooked, breaded and fried 85 3 oz Muffins, oat bran 57 1 muffin Pie, pumpkin, prepared from recipe piece Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 85 3 oz 287 trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" 85 3 oz 287 fat, choice, cooked, braised Couscous, dry cup Apricot nectar, canned, with added ascorbic acid cup Snacks, potato chips, made from dried potatoes, plain oz Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all 85 3 oz 286 grades, cooked, broiled Raspberries, frozen, red, sweetened cup Snacks, potato chips, made from dried potatoes, light oz Fast foods, cheeseburger, regular, double patty and bun, plain sandwich Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND cup 283 CLAM CHOWDER, canned, ready-to-serve Chicken, stewing, meat only, cooked, stewed cup Mustard greens, cooked, boiled, drained, without salt cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast Soup, onion mix, dehydrated, dry form 39 1 packet Carrots, frozen, cooked, boiled, drained, without salt cup 280 Page 7 of 25

8 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, 85 3 oz 279 braised Broccoli, raw 88 1 cup Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, 85 3 oz 278 choice, cooked, broiled Bread crumbs, dry, grated, seasoned cup Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Turnips, cooked, boiled, drained, without salt cup Onions, spring or scallions (includes tops and bulb), raw cup Crustaceans, crab, blue, cooked, moist heat 85 3 oz Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH cup 275 VEGETABLES, canned, ready-to-serve Nectarines, raw nectarine Soup, cream of chicken, prepared with equal volume milk, commercial cup Dates, deglet noor dates Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz Soup, cream of mushroom, canned, prepared with equal volume milk, cup 270 commercial Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Pork, cured, ham, whole, separable lean only, roasted 85 3 oz Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz 268 cooked, roasted Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt cup Fast foods, potatoes, hashed brown 72 1/2 cup Mollusks, clam, mixed species, raw 85 3 oz Lamb, domestic, leg, whole (shank and sirloin), separable lean and 85 3 oz 266 fat, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, clams, breaded and fried 115 3/4 cup Pineapple, canned, heavy syrup pack, solids and liquids cup Soup, tomato, canned, prepared with equal volume water, commercial cup Fast foods, hotdog, with corn flour coating (corndog) corn dog Carrots, canned, regular pack, drained solids cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Peppers, sweet, green, raw cup Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 85 3 oz 260 1/4" fat, choice, cooked, braised Figs, dried, uncooked 38 2 figs Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Cheese, ricotta, whole milk cup Mangos, raw cup Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 51 1/2 cup 257 oats, honey, and raisins Turkey, all classes, light meat, cooked, roasted 84 3 oz Chicken pot pie, frozen entree small pie Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" 85 3 oz 256 fat, all grades, cooked, roasted Strawberries, raw cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted oz Beets, canned, drained solids cup 252 Page 8 of 25

9 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, hamburger, regular, single patty, with condiments sandwich Peppers, sweet, red, raw pepper Veal, rib, separable lean and fat, cooked, roasted 85 3 oz Fast foods, pancakes with butter and syrup pancakes Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Cauliflower, frozen, cooked, boiled, drained, without salt cup Strawberries, frozen, sweetened, sliced cup Lemon juice, canned or bottled cup Fast foods, burrito, with beans and cheese 93 1 burrito Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Potato puffs, frozen, oven-heated puffs Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Turkey, all classes, dark meat, cooked, roasted 84 3 oz Dandelion greens, cooked, boiled, drained, without salt cup Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz Peaches, canned, heavy syrup pack, solids and liquids cup Seeds, sunflower seed kernels, dry roasted, with salt added oz Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, 85 3 oz 240 all grades, cooked, braised Fast foods, enchilada, with cheese enchilada Cherries, sour, red, canned, water pack, solids and liquids (includes cup 239 USDA commodity red tart cherries, canned) Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Pears, canned, juice pack, solids and liquids cup Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Oranges, raw, all commercial varieties orange Baking chocolate, unsweetened, squares square Fast foods, potato, mashed 80 1/3 cup Plums, canned, purple, heavy syrup pack, solids and liquids cup Cornmeal, self-rising, degermed, enriched, yellow cup Blackberries, raw cup Fish, pollock, walleye, cooked, dry heat 60 1 fillet Onions, raw cup Carrots, raw 72 1 carrot Rhubarb, frozen, cooked, with sugar cup Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, 85 3 oz 230 choice, cooked, roasted Seeds, pumpkin and squash seed kernels, roasted, with salt added oz (142 seeds) Turkey, all classes, neck, meat only, cooked, simmered neck Beef, round, bottom round, separable lean and fat, trimmed to 1/8" 85 3 oz 226 fat, all grades, cooked, braised Peppers, sweet, red, cooked, boiled, drained, without salt cup Peppers, sweet, green, cooked, boiled, drained, without salt cup Potatoes, french fried, all types, salt added in processing, frozen, strips 226 home-prepared, oven heated Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 225 canned, juice pack, solids and liquids Cornmeal, degermed, enriched, yellow cup Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all 85 3 oz 224 grades, cooked, braised Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 223 Page 9 of 25

10 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, cheeseburger, regular, single patty, with condiments sandwich Mushrooms, raw 70 1 cup Poultry food products, ground turkey, cooked 82 1 patty Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz Collards, cooked, boiled, drained, without salt cup Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 218 canned, heavy syrup, solids and liquids Coleslaw, home-prepared cup Cheese, cottage, lowfat, 2% milkfat cup Okra, cooked, boiled, drained, without salt cup Rice, white, long-grain, regular, raw, enriched cup Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz Macaroni and Cheese, canned entree cup Pie crust, cookie-type, prepared from recipe, graham cracker, baked pie shell Soup, vegetarian vegetable, canned, prepared with equal volume cup 210 water, commercial Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, cup 209 canned, ready-to-serve Peppers, sweet, green, raw pepper Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Egg substitute, liquid /4 cup Nuts, almonds oz (24 nuts) Peanuts, all types, oil-roasted, with salt oz Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all 85 3 oz 205 grades, cooked, roasted Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup 204 Raisins Malted drink mix, natural, with added nutrients, powder heaping tsp Cheese, cottage, creamed, with fruit cup Puddings, chocolate, ready-to-eat oz Cocoa mix, powder, prepared with water serving Cocoa mix, powder heaping tsp Oat bran, cooked cup Fish, tuna, white, canned in water, drained solids 85 3 oz Fish, tuna, light, canned in water, drained solids 85 3 oz Fast foods, croissant, with egg, cheese, and bacon croissant Mushrooms, canned, drained solids cup Candies, milk chocolate coated peanuts pieces Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Sweet potato, cooked, candied, home-prepared piece Ham, sliced, extra lean slices Pears, raw pear Tangerines, (mandarin oranges), canned, light syrup pack cup Chicken, canned, meat only, with broth oz Crustaceans, crab, blue, crab cakes 60 1 cake Cheese, cottage, lowfat, 1% milkfat cup Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz 193 all grades, cooked, roasted Nuts, hazelnuts or filberts oz 193 Page 10 of 25

11 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Soup, pea, green, canned, prepared with equal volume water, cup 190 commercial Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI cup 190 WHEATS, bite size Fast foods, hush puppies 78 5 pieces Frozen yogurts, chocolate, soft-serve 72 1/2 cup Soup, clam chowder, manhattan, canned, prepared with equal volume cup 188 water Cereals, WHEATENA, cooked with water cup Nuts, brazilnuts, dried, unblanched oz (6-8 nuts) Peanuts, all types, dry-roasted, with salt oz (approx 28) Peanuts, all types, dry-roasted, without salt oz (approx 28) Peaches, raw 98 1 peach Raspberries, raw cup Lime juice, canned or bottled, unsweetened cup Melons, cantaloupe, raw 69 1/8 melon Candies, M&M MARS, SNICKERS Bar 57 1 bar (2 oz) Fast foods, shrimp, breaded and fried shrimp Applesauce, canned, unsweetened, without added ascorbic acid cup Beans, snap, green, cooked, boiled, drained, without salt cup Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust slice Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Pie, coconut custard, commercially prepared piece Pork, cured, canadian-style bacon, grilled slices Cereals ready-to-eat, QUAKER, Honey Nut Heaven 49 1 cup Candies, carob oz Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Bologna, beef and pork slices Pineapple, raw, all varieties cup WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" cup 178 Crumbles Fast foods, coleslaw 99 3/4 cup Breakfast items, french toast with butter slices Cheese, cottage, creamed, large or small curd cup Cauliflower, cooked, boiled, drained, without salt cup Fish, tuna, light, canned in oil, drained solids oz Turkey patties, breaded, battered, fried 64 1 patty Peas, green, frozen, cooked, boiled, drained, without salt cup Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Grapefruit, raw, white, all areas 118 1/2 grapefruit Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup 173 original Soup, vegetable beef, prepared with equal volume water, commercial cup Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Pears, canned, heavy syrup pack, solids and liquids cup Cabbage, raw 70 1 cup Orange juice, raw 86 juice from 1 orange 172 Page 11 of 25

12 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, nachos, with cheese nachos Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran 29 3/4 cup 171 Flakes Watermelon, raw cup Cabbage, red, raw 70 1 cup Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Beans, snap, green, frozen, cooked, boiled, drained without salt cup Mushrooms, shiitake, cooked, without salt cup Nuts, pine nuts, dried oz Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Fast foods, ice milk, vanilla, soft-serve, with cone cone Pie, pumpkin, commercially prepared piece Spinach, raw 30 1 cup Fast foods, hotdog, with chili sandwich Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit Wild rice, cooked cup Waterchestnuts, chinese, canned, solids and liquids cup Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Nuts, mixed nuts, oil roasted, with peanuts, with salt added oz Ice creams, chocolate 66 1/2 cup Sandwiches and burgers, cheeseburger, regular, single meat patty, sandwich 164 plain Candies, milk chocolate 44 1 bar (1.55 oz) Ham, sliced, regular (approximately 11% fat) slices Pie, pecan, prepared from recipe piece Cucumber, peeled, raw cup Cabbage, savoy, raw 70 1 cup Nuts, coconut meat, raw 45 1 piece Nuts, cashew nuts, dry roasted, with salt added oz Grape juice, frozen concentrate, sweetened, undiluted, with added fl-oz can 160 vitamin C Onions, raw whole Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, 63 1 ear 158 without salt Endive, raw 50 1 cup Onions, cooked, boiled, drained, without salt 94 1 medium Applesauce, canned, sweetened, without salt cup Wheat flour, white, all-purpose, self-rising, enriched cup Mung beans, mature seeds, sprouted, raw cup Cereals ready-to-eat, GENERAL MILLS, BASIC cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Soup, beef broth, bouillon, consomme, prepared with equal volume cup 154 water, commercial Fish, roughy, orange, cooked, dry heat 85 3 oz Peppers, hot chili, green, raw 45 1 pepper Cucumber, with peel, raw cup Pineapple and grapefruit juice drink, canned fl oz Beets, cooked, boiled, drained 50 1 beet Ice creams, french vanilla, soft-serve 86 1/2 cup Frozen yogurts, vanilla, soft-serve 72 1/2 cup 152 Page 12 of 25

13 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) Cherries, sweet, raw cherries Snacks, popcorn, caramel-coated, with peanuts 42 1 cup Fish, salmon, chinook, smoked oz Buckwheat groats, roasted, cooked cup Apples, raw, with skin apple Pears, asian, raw pear Beans, snap, green, canned, regular pack, drained solids cup Beans, snap, yellow, canned, regular pack, drained solids cup Candies, M&M MARS, MARS MILKY WAY Bar 61 1 bar (2.15 oz) Barley, pearled, cooked cup Cabbage, cooked, boiled, drained, without salt cup Peppers, hot chili, red, raw 45 1 pepper Miso cup Apples, dried, sulfured, uncooked 32 5 rings Tofu, soft, prepared with calcium sulfate and magnesium chloride piece 144 (nigari) Wheat flour, white, cake, enriched cup Avocados, raw, California oz Carambola, (starfruit), raw cup Pie, chocolate creme, commercially prepared piece Fast foods, hotdog, plain 98 1 sandwich Snacks, potato chips, made from dried potatoes, sour-cream and oz 141 onion-flavor Leavening agents, yeast, baker's, active dry 7 1 pkg Tangerines, (mandarin oranges), raw 84 1 tangerine Pie, cherry, prepared from recipe piece Pie crust, standard-type, frozen, ready-to-bake, baked pie shell Lettuce, cos or romaine, raw 56 1 cup Blueberries, frozen, sweetened cup Ice creams, vanilla, light 66 1/2 cup Wheat flour, white, bread, enriched cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Asparagus, cooked, boiled, drained 60 4 spears Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 72 1 drumstick 134 batter Wheat flour, white, all-purpose, enriched, bleached cup Cake, chocolate, prepared from recipe without frosting 95 1 piece Bagels, cinnamon-raisin 89 4" bagel Ice creams, vanilla 66 1/2 cup Mollusks, oyster, eastern, wild, raw 84 6 medium Cereals, oats, regular and quick and instant, unenriched, cooked with cup 131 water, without salt Alcoholic beverage, wine, table, red fl oz Fast foods, onion rings, breaded and fried rings Chicken roll, light meat slices Cake, pineapple upside-down, prepared from recipe piece Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece Puddings, vanilla, ready-to-eat oz Chocolate-flavor beverage mix for milk, powder, without added nutrients heaping tsp 128 Page 13 of 25

14 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, french toast sticks sticks Potatoes, hashed brown, frozen, plain, prepared 29 1 patty Peaches, canned, juice pack, solids and liquids 98 1 half Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup 125 salt Nuts, walnuts, english oz (14 halves) Asparagus, canned, drained solids 72 4 spears Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh Bulgur, cooked cup Bread, Indian, fry, made with lard (Navajo) /2" bread Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") Pie, apple, prepared from recipe piece Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit Eggplant, cooked, boiled, drained, without salt 99 1 cup Carambola, (starfruit), raw 91 1 fruit Pie crust, standard-type, prepared from recipe, baked pie shell Tofu, firm, prepared with calcium sulfate and magnesium chloride 81 1/4 block 120 (nigari) Waffles, plain, prepared from recipe 75 1 waffle Peanut butter, chunk style, with salt 16 1 tbsp Snacks, beef jerky, chopped and formed large piece Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Fast foods, danish pastry, cheese 91 1 pastry Nuts, pecans oz (20 halves) Ice creams, vanilla, rich 74 1/2 cup Beef, cured, corned beef, canned oz Pineapple and orange juice drink, canned fl oz Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Braunschweiger (a liver sausage), pork slices Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Salami, cooked, beef and pork slices Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 49 1 drumstick 112 flour Blueberries, raw cup Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Cake, white, prepared from recipe with coconut frosting piece Cookies, molasses 32 1 cookie, large (3-1/2" to 4" Fast foods, danish pastry, fruit 94 1 pastry Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet 109 with boiling water Lettuce, green leaf, raw 56 1 cup Puddings, tapioca, ready-to-eat oz Broccoli, cooked, boiled, drained, without salt 37 1 spear Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick Soup, chicken noodle, canned, chunky, ready-to-serve cup Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, packet 107 prepared with boiling water Celery, cooked, boiled, drained, without salt stalk Bagels, cinnamon-raisin /2" bagel 105 Page 14 of 25

15 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Raisins, seedless 14 1 packet Bamboo shoots, canned, drained solids cup Celery, raw 40 1 stalk Peanut butter, smooth style, with salt 16 1 tbsp Plums, raw 66 1 plum Milk, buttermilk, dried tbsp Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Snacks, granola bars, soft, uncoated, raisin bar Leavening agents, yeast, baker's, compressed 17 1 cake Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large Soup, chicken with rice, canned, prepared with equal volume water, cup 101 commercial Pie, lemon meringue, commercially prepared piece Alcoholic beverage, pina colada, prepared-from-recipe fl oz Soup, beef noodle, canned, prepared with equal volume water, cup 100 commercial Soup, cream of mushroom, canned, prepared with equal volume cup 100 water, commercial Avocados, raw, Florida oz Apples, raw, without skin cup Rice, white, long-grain, parboiled, enriched, cooked cup Broccoli, raw 31 1 spear Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) Snacks, granola bars, soft, uncoated, chocolate chip bar Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake Snacks, granola bars, soft, coated, milk chocolate coating, peanut bar 96 butter Alcoholic beverage, beer, regular, all fl oz Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece Grapes, red or green (european type varieties, such as, Thompson grapes 96 seedless), raw Snacks, granola bars, hard, plain bar Pie, cherry, commercially prepared piece Alcoholic beverage, wine, dessert, sweet fl oz Alcoholic beverage, wine, dessert, dry fl oz Cereals, oats, instant, fortified, plain, prepared with water packet Snacks, oriental mix, rice-based oz (about 1/4 cup) Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Tomatillos, raw 34 1 medium Couscous, cooked cup Apricots, raw 35 1 apricot Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without cup 90 salt Peaches, canned, heavy syrup pack, solids and liquids 98 1 half Cake, sponge, prepared from recipe 63 1 piece Soup, cream of chicken, canned, prepared with equal volume water, cup 88 commercial Snacks, pretzels, hard, plain, salted pretzels 88 Page 15 of 25

16 Potassium, K ( mg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Coffee, brewed from grounds, prepared with tap water fl oz French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice Turkey and gravy, frozen oz package Syrups, chocolate, fudge-type 19 1 tbsp Egg, whole, cooked, scrambled 61 1 large Rice, brown, long-grain, cooked cup Pie, pecan, commercially prepared piece Cookies, brownies, commercially prepared 56 1 brownie Pie, fried pies, cherry pie Pie, fried pies, fruit pie Pie, lemon meringue, prepared from recipe piece Cheese food, pasteurized process, american, without di sodium oz 82 phosphate Beef, cured, dried oz Cocoa, dry powder, unsweetened tbsp Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted 52 1 pastry 82 chocolate fudge Onions, dehydrated flakes 5 1 tbsp Bread, banana, prepared from recipe, made with margarine 60 1 slice Lemons, raw, without peel 58 1 lemon Leavening agents, yeast, baker's, active dry 4 1 tsp Pork Sausage, Fresh, Cooked 27 1 patty French toast, frozen, ready-to-heat 59 1 slice Egg, whole, raw, fresh 58 1 extra large Pie fillings, canned, cherry 74 1/8 of 21-oz can Lettuce, iceberg (includes crisphead types), raw 55 1 cup Coffeecake, cinnamon with crumb topping, commercially prepared, 63 1 piece 77 enriched Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Snacks, tortilla chips, nacho-flavor, reduced fat oz Fruit punch drink, with added nutrients, canned fl oz Bread, cornbread, dry mix, prepared 60 1 piece Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz Pork Sausage, Fresh, Cooked 26 2 links Snacks, CHEX mix oz (about 2/3 cup) Pie, apple, commercially prepared, enriched flour piece Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake Salami, dry or hard, pork, beef 20 2 slices Pickles, cucumber, dill 65 1 pickle Frankfurter, beef and pork 45 1 frank Frostings, chocolate, creamy, ready-to-eat 38 1/12 package Alcoholic beverage, beer, light fl oz Bread stuffing, bread, dry mix, prepared 100 1/2 cup Pie, blueberry, prepared from recipe piece Alcoholic beverage, wine, table, white fl oz Pears, canned, juice pack, solids and liquids 76 1 half Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 37 1 bar Biscuits, plain or buttermilk, prepared from recipe /2" biscuit 73 Page 16 of 25