USDA National Nutrient Database for Standard Reference, Release 21

Transcription

1 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Kale, frozen, cooked, boiled, drained, without salt cup Kale, cooked, boiled, drained, without salt cup Collards, frozen, chopped, cooked, boiled, drained, without salt cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Spinach, canned, drained solids cup Spinach, cooked, boiled, drained, without salt cup Turnip greens, frozen, cooked, boiled, drained, without salt cup Collards, cooked, boiled, drained, without salt cup Beet greens, cooked, boiled, drained, without salt cup Dandelion greens, cooked, boiled, drained, without salt cup Turnip greens, cooked, boiled, drained, without salt cup Mustard greens, cooked, boiled, drained, without salt cup Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Broccoli, cooked, boiled, drained, without salt cup Brussels sprouts, cooked, boiled, drained, without salt cup Onions, spring or scallions (includes tops and bulb), raw cup Spinach souffle cup Lettuce, butterhead (includes boston and bibb types), raw head Parsley, raw sprigs Cabbage, cooked, boiled, drained, without salt cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Noodles, egg, spinach, cooked, enriched cup Spinach, raw 30 1 cup Asparagus, frozen, cooked, boiled, drained, without salt cup Lettuce, iceberg (includes crisphead types), raw head Endive, raw 50 1 cup Lettuce, green leaf, raw 56 1 cup Broccoli, raw 88 1 cup Okra, frozen, cooked, boiled, drained, without salt cup Plums, dried (prunes), stewed, without added sugar cup Okra, cooked, boiled, drained, without salt cup Peas, green (includes baby and lesuer types), canned, drained soilds, cup 62.6 unprepared Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, cup 62.6 without salt Pie crust, cookie-type, prepared from recipe, graham cracker, baked pie shell Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup Lettuce, cos or romaine, raw 56 1 cup Celery, cooked, boiled, drained, without salt cup Fast foods, coleslaw 99 3/4 cup Bread crumbs, dry, grated, seasoned cup Cabbage, raw 70 1 cup Beans, snap, green, canned, regular pack, drained solids cup Broccoli, cooked, boiled, drained, without salt 37 1 spear Rhubarb, frozen, cooked, with sugar cup Cucumber, with peel, raw large Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Spinach, raw 10 1 leaf Cabbage, savoy, raw 70 1 cup Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears 48.0 Page 1 of 20

2 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup 43.9 without salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Blueberries, frozen, sweetened cup Peas, edible-podded, boiled, drained, without salt cup Pumpkin, canned, without salt cup Peas, green, frozen, cooked, boiled, drained, without salt cup Fish, tuna, light, canned in oil, drained solids oz Carrot juice, canned cup Celery, raw cup Sauce, pasta, spaghetti/marinara, ready-to-serve cup Mung beans, mature seeds, sprouted, raw cup Soybeans, mature cooked, boiled, without salt cup Broccoli, raw 31 1 spear Onions, spring or scallions (includes tops and bulb), raw 15 1 whole Sauerkraut, canned, solids and liquids cup Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Asparagus, cooked, boiled, drained 60 4 spears Tomato products, canned, paste, without salt added cup Asparagus, canned, drained solids 72 4 spears Vegetables, mixed, canned, drained solids cup Blackberries, raw cup Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup 28.1 salt Blueberries, raw cup Cabbage, red, raw 70 1 cup Pie crust, standard-type, prepared from recipe, baked pie shell Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without cup 26.4 salt Pickles, cucumber, dill or kosher dill 65 1 pickle Plums, dried (prunes), uncooked 42 5 prunes Artichokes, (globe or french), cooked, boiled, drained, without salt cup Grapes, red or green (European type, such as Thompson seedless), raw cup Muffins, blueberry, commercially prepared (Includes mini-muffins) 57 1 muffin Cauliflower, frozen, cooked, boiled, drained, without salt cup Carrots, cooked, boiled, drained, without salt cup Fast foods, french toast sticks sticks Cucumber, peeled, raw large Miso cup Beans, snap, green, cooked, boiled, drained, without salt cup Beans, snap, yellow, cooked, boiled, drained, without salt cup Carrots, frozen, cooked, boiled, drained, without salt cup Soup, chunky vegetable, canned, ready-to-serve cup Salad dressing, french dressing, commercial, regular tbsp Fast foods, potato, french fried in vegetable oil large Artichokes, (globe or french), cooked, boiled, drained, without salt medium Spices, parsley, dried tbsp Pie, pecan, commercially prepared piece Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Lettuce, green leaf, raw 10 1 leaf 17.4 Page 2 of 20

3 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Beans, snap, green, frozen, cooked, boiled, drained without salt cup Cauliflower, cooked, boiled, drained, without salt cup Cucumber, with peel, raw cup Raspberries, frozen, red, sweetened cup Cauliflower, raw cup Candies, white chocolate cup Salad dressing, home recipe, vinegar and oil tbsp Nuts, pine nuts, dried oz Fast foods, potato, french fried in vegetable oil medium Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Carrots, raw cup Margarine, vegetable oil spread, 60% fat, stick tbsp Pie, pumpkin, commercially prepared piece Carrots, canned, regular pack, drained solids cup Tomatoes, red, ripe, raw, year round average cup Celery, cooked, boiled, drained, without salt stalk Bread stuffing, bread, dry mix, prepared 100 1/2 cup Seeds, pumpkin and squash seed kernels, roasted, with salt added oz (142 seeds) Beans, snap, yellow, canned, regular pack, drained solids cup Peppers, sweet, green, cooked, boiled, drained, without salt cup Lettuce, iceberg (includes crisphead types), raw 55 1 cup Salad dressing, blue or roquefort cheese dressing, commercial, regular tbsp Margarine, regular, unspecified oils, with salt added tbsp Margarine, regular, tub, composite, 80% fat, with salt tbsp Vegetable juice cocktail, canned cup Potatoes, mashed, home-prepared, whole milk and margarine added cup Pickle relish, sweet 15 1 tbsp Pears, asian, raw pear Pie, blueberry, commercially prepared piece Margarine-butter blend, soybean oil and butter tbsp Celery, raw 40 1 stalk Nuts, chestnuts, european, roasted cup Plums, canned, purple, heavy syrup pack, solids and liquids cup Peppers, sweet, green, raw cup Beans, kidney, red, mature seeds, canned cup Plums, canned, purple, juice pack, solids and liquids cup Salad dressing, thousand island, commercial, regular tbsp Lettuce, cos or romaine, raw 10 1 leaf Alfalfa seeds, sprouted, raw 33 1 cup Oil, vegetable, canola 14 1 tbsp Turkey patties, breaded, battered, fried 64 1 patty Nuts, cashew nuts, dry roasted, with salt added oz Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie shell Peas, split, mature seeds, cooked, boiled, without salt cup Tomatoes, red, ripe, raw, year round average tomato Raspberries, raw cup Fast foods, potato, french fried in vegetable oil 85 1 small 9.5 Page 3 of 20

4 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Carrots, raw 72 1 carrot Candies, semisweet chocolate cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup 9.4 without salt Spices, oregano, dried tsp Squash, winter, all varieties, cooked, baked, without salt cup Pie, cherry, commercially prepared piece Peppers, sweet, green, raw pepper Prune juice, canned cup Mangos, raw mango Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup 8.7 drained, without salt Cucumber, peeled, raw cup Tomato products, canned, puree, without salt added cup Buckwheat flour, whole-groat cup Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Salad dressing, italian dressing, commercial, regular tbsp Salad dressing, russian dressing tbsp Oil, olive, salad or cooking tbsp Beef stew, canned entree cup Fast Foods, biscuit, with egg and sausage biscuit Papayas, raw papaya Lettuce, butterhead (includes boston and bibb types), raw medium leaf Beans, white, mature seeds, canned cup Pears, raw pear Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Muffins, oat bran 57 1 muffin Soymilk, original and vanilla, unfortified cup Peppers, sweet, red, raw cup Grapes, red or green (European type, such as Thompson seedless), raw grapes Fast foods, potatoes, hashed brown 72 1/2 cup Tomatoes, red, ripe, canned, packed in tomato juice cup Peppers, sweet, red, cooked, boiled, drained, without salt cup Mangos, raw cup Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium Tomato products, canned, sauce cup Soup, vegetable beef, canned, prepared with equal volume water cup Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust slice Seaweed, kelp, raw 10 2 tbsp Soup, clam chowder, manhattan, canned, prepared with equal volume cup 6.6 water Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup 6.6 boiled, without salt Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 6.4 canned, heavy syrup, solids and liquids Peppers, hot chili, green, raw 45 1 pepper Chives, raw 3 1 tbsp Peppers, hot chili, red, raw 45 1 pepper Squash, summer, all varieties, cooked, boiled, drained, without salt cup Snacks, potato chips, plain, salted oz 6.3 Page 4 of 20

5 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Snacks, potato chips, plain, unsalted oz Fast foods, cheeseburger; single, regular patty, with condiments sandwich Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 6.2 canned, juice pack, solids and liquids Peaches, dried, sulfured, uncooked 39 3 halves Tomatoes, red, ripe, canned, stewed cup Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") Beans, pinto, mature seeds, cooked, boiled, without salt cup Avocados, raw, California oz Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Figs, dried, uncooked 38 2 figs Snacks, tortilla chips, plain, white corn oz Muffins, wheat bran, toaster-type with raisins, toasted 34 1 muffin Peppers, sweet, red, raw pepper Salad dressing, mayonnaise, soybean oil, with salt tbsp Refried beans, canned, traditional style (includes USDA commodity) cup Potatoes, hashed brown, home-prepared cup Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Turkey, all classes, neck, meat only, cooked, simmered neck Sweet potato, canned, vacuum pack cup Tomato juice, canned, with salt added cup Shortening, household, soybean (hydrogenated)-cottonseed tbsp 5.5 (hydrogenated) Peaches, frozen, sliced, sweetened cup Pears, asian, raw pear Apricots, canned, juice pack, with skin, solids and liquids cup Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake Danish pastry, cheese 71 1 danish Pie, fried pies, fruit pie Fast foods, hamburger; single, regular patty; with condiments sandwich Turkey, all classes, meat only, cooked, roasted cup Snacks, fruit leather, pieces oz Crackers, standard snack-type, regular 12 4 crackers Sweet potato, canned, syrup pack, drained solids cup Raisins, seedless cup Soup, vegetarian vegetable, canned, prepared with equal volume water cup Fast foods, chili con carne cup Shake, fast food, chocolate fl oz Frostings, vanilla, creamy, ready-to-eat 38 1/12 package Melons, honeydew, raw cup Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 47 1 medium Margarine, vegetable oil spread, 60% fat, stick tsp Margarine, margarine-like vegetable oil spread, 60% fat, tub tsp Dates, deglet noor cup Beef Macaroni, frozen entree package Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitfilled 37 1 bar Snacks, granola bars, soft, uncoated, chocolate chip bar Melons, honeydew, raw 160 1/8 melon Nuts, pine nuts, dried tbsp 4.6 Page 5 of 20

6 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cake, white, prepared from recipe with coconut frosting piece Pasta with meatballs in tomato sauce, canned entree cup Peaches, canned, heavy syrup pack, solids and liquids cup Peaches, raw cup Barley, pearled, raw cup Snacks, popcorn, caramel-coated, without peanuts cup Chicken, stewing, meat only, cooked, stewed cup Strawberries, frozen, sweetened, sliced cup Plums, raw 66 1 plum Salad dressing, thousand island dressing, reduced fat tbsp Peaches, canned, juice pack, solids and liquids cup Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Cake, snack cakes, creme-filled, sponge cake Pie, apple, commercially prepared, enriched flour piece Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, 85 3 oz 4.1 choice, cooked, broiled Soup, chunky chicken noodle, canned, ready-to-serve cup Potato, baked, flesh and skin, without salt potato Nuts, hazelnuts or filberts oz Melons, cantaloupe, raw cup Soup, tomato, canned, prepared with equal volume low fat (2%) milk cup Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Snacks, fruit leather, rolls 21 1 large Potatoes, mashed, home-prepared, whole milk added cup Cake, white, prepared from recipe without frosting 74 1 piece Snacks, potato chips, reduced fat oz Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, 71 1 danish 3.8 raspberry, strawberry) Lima beans, large, mature seeds, cooked, boiled, without salt cup Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Soup, tomato, canned, prepared with equal volume water, commercial cup Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Strawberries, raw cup Cookies, brownies, commercially prepared 56 1 brownie Papayas, raw cup Cookies, sugar, prepared from recipe, made with margarine 14 1 cookie Margarine-like spread, (approximately 37% fat), unspecified oils tsp Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, 85 3 oz 3.6 trimmed to 1/4" fat, choice, cooked, roasted Soup, chicken noodle, dry, mix, prepared with water cup Chicken pot pie, frozen entree, prepared small pie Spices, pepper, black tsp Tomatillos, raw 34 1 medium Cherries, sour, red, canned, water pack, solids and liquids (includes cup 3.4 USDA commodity red tart cherries, canned) Squash, summer, all varieties, raw cup Lentils, mature seeds, cooked, boiled, without salt cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast Oil, soybean, salad or cooking, (partially hydrogenated) tbsp Oil, soybean, salad or cooking, (hydrogenated) and cottonseed tbsp Sweet potato, cooked, baked in skin, without salt potato 3.4 Page 6 of 20

7 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Peppers, jalapeno, canned, solids and liquids 26 1/4 cup Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz 3.3 cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Sweet potato, cooked, boiled, without skin potato Potatoes, boiled, cooked without skin, flesh, without salt cup Turkey, all classes, dark meat, cooked, roasted 84 3 oz Buckwheat groats, roasted, cooked cup Potato puffs, frozen, oven-heated puffs Potatoes, mashed, dehydrated, prepared from flakes without milk, cup 3.2 whole milk and butter added Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 85 3 oz 3.1 trimmed to 1/4" fat, choice, cooked, roasted Croutons, seasoned 40 1 cup Apples, raw, with skin apple Soup, bean with pork, canned, prepared with equal volume water cup Grape juice cocktail, frozen concentrate, undiluted, with added fl-oz can 3.0 ascorbic acid Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry Noodles, chinese, chow mein 45 1 cup Oat bran, raw 94 1 cup Fish, fish portions and sticks, frozen, preheated 28 1 stick (4" x 1" x 1/2") Nectarines, raw nectarine Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 28 1 roll Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup 2.9 cooked, boiled, without salt Salad dressing, french dressing, reduced fat tbsp Eggplant, cooked, boiled, drained, without salt 99 1 cup Potatoes, boiled, cooked in skin, flesh, without salt potato Cake, boston cream pie, commercially prepared 92 1 piece Potatoes, boiled, cooked without skin, flesh, without salt potato Baking chocolate, unsweetened, squares square Spices, chili powder tsp Cheese, ricotta, whole milk cup Bulgur, dry cup Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll Beans, baked, canned, with franks cup Egg, whole, cooked, fried 46 1 large Chicken, canned, meat only, with broth oz Peaches, raw 98 1 peach Cranberry juice cocktail, bottled fl oz Candies, milk chocolate 44 1 bar (1.55 oz) Egg, whole, cooked, scrambled 61 1 large Tofu, soft, prepared with calcium sulfate and magnesium chloride piece 2.4 (nigari) Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Pie, lemon meringue, commercially prepared piece Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 30 3/4 cup 2.3 CRUNCH Wheat flour, whole-grain cup Cookies, chocolate sandwich, with creme filling, regular 10 1 cookie 2.3 Page 7 of 20

8 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Bread, whole-wheat, commercially prepared, toasted 25 1 slice Sauce, homemade, white, medium cup Waffles, plain, frozen, ready -to-heat, toasted 33 1 waffle Soup, cream of mushroom, canned, prepared with equal volume low cup 2.2 fat (2%) milk Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Salad dressing, home recipe, cooked 16 1 tbsp Candies, MASTERFOODS USA, MILKY WAY Bar 61 1 bar (2.15 oz) Bread, whole-wheat, commercially prepared 28 1 slice Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) Candies, carob, unsweetened oz Fish, tuna, white, canned in water, drained solids 85 3 oz Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Cauliflower, raw 13 1 floweret Potato pancakes 76 1 pancake Snacks, potato chips, made from dried potatoes, reduced fat oz Snack, potato chips, made from dried potatoes, plain oz Beans, baked, canned, plain or vegetarian cup Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh Beans, baked, canned, with pork and sweet sauce cup Cookies, oatmeal, commercially prepared, regular 25 1 cookie Spices, curry powder 2 1 tsp Spaghetti with meat sauce, frozen entree package Plums, canned, purple, heavy syrup pack, solids and liquids 46 1 plum Plums, canned, purple, juice pack, solids and liquids 46 1 plum Pumpkin, cooked, boiled, drained, without salt cup Soup, cream of mushroom, canned, prepared with equal volume water cup Soup, beef noodle, canned, prepared with equal volume water cup Tofu, firm, prepared with calcium sulfate and magnesium chloride 81 1/4 block 1.9 (nigari) Lettuce, iceberg (includes crisphead types), raw 8 1 medium Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup Salad dressing, italian dressing, reduced fat 15 1 tbsp Bread crumbs, dry, grated, plain oz Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Oil, sesame, salad or cooking tbsp Crackers, saltines (includes oyster, soda, soup) 12 4 crackers Milk, canned, condensed, sweetened cup Salami, cooked, beef and pork slices Snacks, corn-based, extruded, chips, plain oz Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked /2" biscuit Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) Cookies, molasses 32 1 cookie, large (3-1/2" to 4" Cereals ready-to-eat, GENERAL MILLS, BASIC cup Chocolate-flavor beverage mix for milk, powder, without added heaping tsp 1.7 nutrients Melons, cantaloupe, raw 69 1/8 melon Cheese, ricotta, part skim milk cup Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, 85 3 oz 1.7 choice, cooked, braised Spices, paprika tsp 1.7 Page 8 of 20

9 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Peaches, canned, heavy syrup pack, solids and liquids 98 1 half Peaches, canned, juice pack, solids and liquids 98 1 half Snacks, popcorn, caramel-coated, with peanuts 42 1 cup Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all 85 3 oz 1.6 grades, cooked, roasted Candies, milk chocolate coated peanuts pieces Tomatoes, red, ripe, raw, year round average 20 1 slice Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Parsnips, cooked, boiled, drained, without salt cup Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick Applesauce, canned, sweetened, without salt (includes USDA cup 1.5 commodity) Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 13 1 hole Cookies, sugar, refrigerated dough, baked 15 1 cookie Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 14 1 hole Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz 1.4 all grades, cooked, braised Cherries, sweet, raw cherries Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 30 3/4 cup 1.4 CHEERIOS Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Bread, white, commercially prepared (includes soft bread crumbs) 45 1 cup Beef, cured, corned beef, canned oz Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, 85 3 oz 1.4 cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all 85 3 oz 1.4 grades, cooked, braised Tomatoes, red, ripe, raw, year round average 17 1 cherry tomato Rolls, hamburger or hotdog, plain 43 1 roll Shake, fast food, vanilla fl oz Crackers, whole-wheat 16 4 crackers Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Muffins, corn, commercially prepared 57 1 muffin Bread, wheat, toasted 23 1 slice Cookies, sugar, commercially prepared, regular (includes vanilla) 15 1 cookie Frybread, made with lard (Navajo) /2" bread Beans, baked, canned, with pork and tomato sauce cup Snacks, pretzels, hard, plain, salted pretzels Milk, canned, evaporated, without added vitamin A cup Barley, pearled, cooked cup Plantains, raw medium Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, strips 1.3 oven heated Soup, clam chowder, new england, canned, prepared with equal cup 1.2 volume low fat (2%) milk Lime juice, canned or bottled, unsweetened cup Bread, wheat 25 1 slice Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted cup oz 1.2 Page 9 of 20

10 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, 85 3 oz 1.2 cooked, broiled Rice, brown, long-grain, cooked cup Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup Apricots, raw 35 1 apricot Taco shells, baked medium Potatoes, hashed brown, frozen, plain, prepared 29 1 patty Dates, deglet noor dates Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Salad dressing, russian dressing, low calorie tbsp Beans, navy, mature seeds, cooked, boiled, without salt cup Tortillas, ready-to-bake or -fry, flour 32 1 tortilla Pineapple, raw, all varieties cup Apricots, dried, sulfured, uncooked halves Candies, MASTERFOODS USA, SNICKERS Bar 57 1 bar (2 oz) Plantains, cooked cup Malted drink mix, natural, with added nutrients, powder, prepared with cup 1.1 whole milk Onions, cooked, boiled, drained, without salt cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Croissants, butter 57 1 croissant Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Grape juice, canned or bottled, unsweetened, without added ascorbic cup 1.0 acid Grape juice cocktail, frozen concentrate, diluted with 3 volume water, cup 1.0 with added ascorbic acid Pimento, canned 12 1 tbsp Butter, without salt tbsp Butter, salted tbsp Nuts, pecans oz (20 halves) Potatoes, baked, skin, without salt 58 1 skin Spaghetti, whole-wheat, cooked cup Bagels, plain, enriched, with calcium propionate (includes onion, 89 4" bagel 1.0 poppy, sesame) Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary tbsp 1.0 safflower oil of commerce) Cheese food, pasteurized process, american, without di sodium oz 1.0 phosphate Ice creams, vanilla, rich 74 1/2 cup Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Apples, dried, sulfured, uncooked 32 5 rings Carrots, baby, raw 10 1 medium Fish, roughy, orange, cooked, dry heat 85 3 oz Cookies, fig bars 16 1 cookie Bulgur, cooked cup Braunschweiger (a liver sausage), pork slices Cheese, cottage, creamed, with fruit cup Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 51 1/2 cup 0.9 Page 10 of 20

11 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Tomatoes, sun-dried 2 1 piece Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Crackers, cheese, sandwich-type with peanut butter filling 7 1 sandwich Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI cup 0.8 WHEATS, bite size Cookies, molasses 15 1 cookie, medium Wild rice, cooked cup Frankfurter, beef and pork 45 1 frank Frankfurter, beef 45 1 frank Chocolate-flavor beverage mix, powder, prepared with whole milk cup Cranberry sauce, canned, sweetened 57 1 slice Pears, canned, heavy syrup pack, solids and liquids cup Malted drink mix, chocolate, with added nutrients, powder, prepared cup 0.8 with whole milk Cheese, cheddar oz Cookies, shortbread, commercially prepared, plain 8 1 cookie Bagels, plain, enriched, with calcium propionate (includes onion, /2" bagel 0.8 poppy, sesame) Bread, white, commercially prepared (includes soft bread crumbs) 25 1 slice Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared packet 0.8 with boiling water Ice creams, french vanilla, soft-serve 86 1/2 cup Crackers, wheat, regular 8 4 crackers Nuts, walnuts, english oz (14 halves) Cheese, pasteurized process, american, with di sodium phosphate oz Seeds, sunflower seed kernels, dry roasted, with salt added oz Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup 0.8 original Pineapple, canned, heavy syrup pack, solids and liquids cup Cheese, camembert 38 1 wedge Bananas, raw cup Pineapple juice, canned, unsweetened, without added ascorbic acid cup Cookies, vanilla sandwich with creme filling 15 1 cookie Bread, white, commercially prepared, toasted 22 1 slice Pineapple, canned, juice pack, solids and liquids cup Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet 0.7 with boiling water Pears, canned, juice pack, solids and liquids cup Peppers, sweet, green, raw 10 1 ring Poultry food products, ground turkey, cooked 82 1 patty Oil, vegetable, sunflower, linoleic, (approx. 65%) tbsp English muffins, plain, toasted, enriched, with calcium propionate 52 1 muffin 0.7 (includes sourdough) Fast foods, ice milk, vanilla, soft-serve, with cone cone Sauce, salsa, ready-to-serve 16 1 tbsp Frybread, made with lard (Navajo) 90 5" bread Spices, cinnamon, ground tsp Cheese, muenster oz Cheese, swiss oz Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) packet 0.7 Page 11 of 20

12 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals, oats, regular and quick and instant, unenriched, cooked with cup 0.7 water (includes boiling and microwaving), without salt Frozen novelties, fruit and juice bars 77 1 bar (2.5 fl oz) English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin Snacks, oriental mix, rice-based oz (about 1/4 cup) Cheese, blue oz Puddings, vanilla, ready-to-eat oz Puddings, chocolate, ready-to-eat oz Candies, caramels, chocolate-flavor roll 7 1 piece Apples, raw, without skin cup Cookies, peanut butter, commercially prepared, regular 15 1 cookie Cheese, mozzarella, whole milk oz Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup 0.7 Raisins Candies, MASTERFOODS USA, MILKY WAY Bar 18 1 fun size bar Cake, fruitcake, commercially prepared 43 1 piece Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Cookies, graham crackers, plain or honey (includes cinnamon) 14 2 squares Onions, raw cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Crackers, rye, wafers, plain 11 1 wafer Milk shakes, thick vanilla fl oz Cheese, pasteurized process, swiss, with di sodium phosphate oz Cheese, provolone oz Bagels, cinnamon-raisin 89 4" bagel Milk shakes, thick chocolate fl oz Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies pieces Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted oz Bananas, raw banana Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 49 1 cup 0.6 Honey Nut Crackers, standard snack-type, sandwich, with cheese filling 7 1 sandwich Soup, onion, dry, mix 39 1 packet Cookies, chocolate chip, commercially prepared, regular, higher fat, 10 1 cookie 0.5 enriched Cheese spread, pasteurized process, american, without di sodium oz 0.5 phosphate Cheese, feta oz Rutabagas, cooked, boiled, drained, without salt cup Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Eggnog cup Macaroni and Cheese, canned entree cup Egg substitute, liquid /4 cup Milk, chocolate, fluid, commercial, reduced fat cup Cookies, vanilla sandwich with creme filling 10 1 cookie Milk, chocolate, fluid, commercial, whole cup Soup, pea, green, canned, prepared with equal volume water cup Bagels, cinnamon-raisin /2" bagel Cheese, cream tbsp Sour dressing, non-butterfat, cultured, filled cream-type 12 1 tbsp Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt cup 0.5 Page 12 of 20

13 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Raisins, seedless 14 1 packet Milk, whole, 3.25% milkfat cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A cup Cheese, neufchatel oz Cream, fluid, heavy whipping 15 1 tbsp Syrups, chocolate, fudge-type 19 1 tbsp Onions, cooked, boiled, drained, without salt 94 1 medium Potatoes, baked, flesh, without salt potato Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup 0.5 COMPLETE Wheat Flakes Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked /4" biscuit Bread, raisin, toasted, enriched 24 1 slice Snacks, beef jerky, chopped and formed large piece Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Puddings, tapioca, ready-to-eat oz Snacks, popcorn, oil-popped, microwave, regular flavor 11 1 cup Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Bread, raisin, enriched 26 1 slice Onions, raw whole Fish, salmon, sockeye, cooked, dry heat 85 3 oz Bread, oatmeal, toasted 25 1 slice Catsup 15 1 tbsp Pork and beef sausage, fresh, cooked 26 2 links Alcoholic beverage, wine, table, white fl oz Alcoholic beverage, wine, table, red fl oz Wheat flour, white, bread, enriched cup Wheat flour, white, cake, enriched cup Cream, fluid, light whipping 15 1 tbsp Bread, oatmeal 27 1 slice Strawberries, raw 18 1 strawberry Candies, milk chocolate coated raisins pieces Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Bread, rye 32 1 slice Wheat flour, white, all-purpose, enriched, bleached cup Wheat flour, white, all-purpose, self-rising, enriched cup Cream substitute, liquid, with hydrogenated vegetable oil and soy 15 1 tbsp 0.4 protein Pie fillings, apple, canned 74 1/8 of 21-oz can Snacks, tortilla chips, nacho cheese oz Beef, cured, dried oz Snacks, corn-based, extruded, puffs or twists, cheese-flavor oz Cheese, mozzarella, part skim milk, low moisture oz Cornmeal, whole-grain, yellow cup Bread, Multi-Grain (includes whole-grain) 26 1 slice Bread, Multi-Grain, toasted (includes whole-grain) 24 1 slice Bread, egg 40 1/2" slice Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup Rolls, hard (includes kaiser) 57 1 roll 0.3 Page 13 of 20

14 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beets, canned, drained solids cup Mollusks, clam, mixed species, canned, drained solids 85 3 oz Beets, cooked, boiled, drained cup Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 30 3/4 cup 0.3 TREATS Cereal Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 27 3/4 cup Bread, rye, toasted 24 1 slice Olives, ripe, canned (small-extra large) 22 5 large Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece Watermelon, raw wedge Cereals ready-to-eat, wheat germ, toasted, plain tbsp Sauce, barbecue tbsp Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies 7 10 pieces Waterchestnuts, chinese, canned, solids and liquids cup Cereals ready-to-eat, GENERAL MILLS, Rice CHEX /4 cup Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Ice creams, vanilla, light 66 1/2 cup Strawberries, raw 12 1 strawberry Bread, pumpernickel, toasted 29 1 slice Salami, dry or hard, pork, beef 20 2 slices Oil, vegetable, corn, industrial and retail, all purpose salad or cooking tbsp Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast Sausage, Vienna, canned, chicken, beef, pork 16 1 sausage Bread, pumpernickel 32 1 slice Cocoa mix, powder heaping tsp Cream, fluid, light (coffee cream or table cream) 15 1 tbsp Dessert topping, semi solid, frozen 4 1 tbsp Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, 63 1 ear 0.3 without salt Cereals, CREAM OF WHEAT, regular, cooked with water, without cup 0.3 salt Pineapple and grapefruit juice drink, canned fl oz Milk, chocolate, fluid, commercial, lowfat cup Pineapple and orange juice drink, canned fl oz Orange juice, canned, unsweetened cup Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup 0.2 water Orange juice, raw cup Soup, onion, dry, mix, prepared with water cup Milk, buttermilk, fluid, cultured, lowfat cup Milk, lowfat, fluid, 1% milkfat, with added vitamin A cup Soup, chicken with rice, canned, prepared with equal volume water cup Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup Sandwich spread, pork, beef 15 1 tbsp Bread, italian 20 1 slice Cookies, vanilla wafers, lower fat 4 1 cookie Candies, fudge, chocolate, prepared-from-recipe 17 1 piece 0.2 Page 14 of 20

15 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Seaweed, spirulina, dried tbsp Pears, canned, heavy syrup pack, solids and liquids 76 1 half Lime juice, raw 38 juice of 1 lime Pears, canned, juice pack, solids and liquids 76 1 half Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Puddings, rice, ready-to-eat oz Cheese, cottage, lowfat, 1% milkfat cup Dessert topping, pressurized 4 1 tbsp Cream, sour, cultured 12 1 tbsp Frozen yogurts, vanilla, soft-serve 72 1/2 cup Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Cocoa mix, powder, prepared with water serving Ice creams, vanilla 66 1/2 cup Ice creams, chocolate 66 1/2 cup Cream, fluid, half and half 15 1 tbsp Cocoa mix, with aspartame, powder, prepared with water serving Soup, beef broth or bouillon, powder, dry 6 1 packet Onions, dehydrated flakes 5 1 tbsp Malted drink mix, natural, with added nutrients, powder heaping tsp Rice, white, long-grain, regular, raw, enriched cup Rice, white, long-grain, parboiled, enriched, dry cup Candies, caramels piece Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup Cereals ready-to-eat, GENERAL MILLS, KIX /3 cup Crackers, melba toast, plain 20 4 pieces Coffee, brewed from grounds, prepared with tap water fl oz Cream substitute, powdered 2 1 tsp Egg, whole, raw, fresh 58 1 extra large Snacks, rice cakes, brown rice, plain 9 1 cake Fish, herring, Atlantic, pickled oz Cheese, low fat, cheddar or colby oz Bologna, beef and pork slices Fish, tuna, light, canned in water, drained solids 85 3 oz Mollusks, clam, mixed species, raw 85 3 oz Catsup 6 1 packet Kohlrabi, cooked, boiled, drained, without salt cup Couscous, cooked cup Turnips, cooked, boiled, drained, without salt cup Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup Candies, NESTLE, BUTTERFINGER Bar 7 1 fun size bar Fruit butters, apple 17 1 tbsp Watermelon, raw cup Egg, whole, raw, fresh 50 1 large Jerusalem-artichokes, raw cup Egg, whole, cooked, hard-boiled 50 1 large Egg, whole, cooked, poached 50 1 large Bread, french or vienna (includes sourdough) 25 1/2" slice Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup 0.2 Page 15 of 20

16 Vitamin K (phylloquinone) (µg) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice Cookies, oatmeal, commercially prepared, fat-free 11 1 cookie Alcoholic beverage, pina colada, prepared-from-recipe fl oz Pineapple, canned, juice pack, solids and liquids 47 1 slice Bread, reduced-calorie, white 23 1 slice Bread, reduced-calorie, rye 23 1 slice Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 27 3/4 cup 0.1 BUTTER CRUNCH Crustaceans, crab, blue, canned cup Cocoa, dry powder, unsweetened tbsp Egg, whole, raw, fresh 44 1 medium Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with 26 3/4 cup 0.1 CRUNCHBERRIES Fish, flatfish (flounder and sole species), cooked, dry heat fillet Candies, fudge, vanilla with nuts 15 1 piece Bread, pita, white, enriched /2" pita Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 1 cup Gravy, chicken, canned, ready-to-serve /4 cup Egg, yolk, raw, fresh large Sauce, ready-to-serve, pepper or hot tsp Snacks, popcorn, cakes 10 1 cake Pork sausage, fresh, cooked 27 1 patty Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 4 1 tbsp Cocoa mix, no sugar added, powder 15 1/2 oz envelope Candies, MASTERFOODS USA, STARBURST Fruit Chews, 5 1 piece 0.1 Original fruits Pork sausage, fresh, cooked 26 2 links Beets, cooked, boiled, drained 50 1 beet Snacks, popcorn, air-popped 8 1 cup Peanut butter, smooth style, with salt 16 1 tbsp Cheese, parmesan, grated 5 1 tbsp Oil, peanut, salad or cooking tbsp Chocolate syrup tbsp Mustard, prepared, yellow 5 1 tsp or 1 packet Nuts, coconut meat, raw 45 1 piece Cream, sour, reduced fat, cultured 15 1 tbsp Spices, onion powder tsp Orange juice, raw 86 juice from 1 orange Crackers, matzo, plain matzo Fish, salmon, chinook, smoked oz Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz Fish, pollock, walleye, cooked, dry heat 85 3 oz Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Cookies, butter, commercially prepared, enriched 5 1 cookie Crustaceans, crab, blue, cooked, moist heat 85 3 oz Mollusks, oyster, eastern, wild, raw 84 6 medium 0.1 Page 16 of 20