Content per Measure. NDB_No Description Weight (g) Common Measure

Transcription

1 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup COMPLETE Wheat Flakes Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes /3 cup Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup Chickpeas (garbanzo beans, bengal gram), mature seeds, canned cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup Malted drink mix, chocolate, with added nutrients, powder, prepared cup with whole milk Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES /4 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup Malted drink mix, natural, with added nutrients, powder heaping tsp Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 49 1 cup Honey Nut Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Malted drink mix, natural, with added nutrients, powder, prepared with cup whole milk Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Rice, white, long-grain, parboiled, enriched, dry cup MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, cup unprepared Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup Potatoes, hashed brown, home-prepared cup Nuts, chestnuts, european, roasted cup Buckwheat flour, whole-groat cup Cereals ready-to-eat, GENERAL MILLS, KIX /3 cup Turkey, all classes, meat only, cooked, roasted cup Fast foods, potato, french fried in vegetable oil large Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Potato, baked, flesh and skin, without salt potato Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, broiled Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup Chicken, broilers or fryers, giblets, cooked, simmered cup Cereals ready-to-eat, GENERAL MILLS, Rice CHEX /4 cup Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 3/4 cup Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, broiled Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water packet Tomato products, canned, paste, without salt added cup Page 1 of 25

2 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Prune juice, canned cup Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with 26 3/4 cup CRUNCHBERRIES Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 27 3/4 cup BUTTER CRUNCH Bananas, raw cup Fast foods, hamburger; double, large patty; with condiments and sandwich vegetables Plums, dried (prunes), stewed, without added sugar cup Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 30 3/4 cup CRUNCH Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI cup WHEATS, bite size Cornmeal, self-rising, degermed, enriched, yellow cup Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Plantains, raw medium Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz Barley, pearled, raw cup Cereals, Malt-o-Meal, plain, prepared with water, without salt 268 1serving (3 T dry cereal plu Fish, haddock, cooked, dry heat fillet Potatoes, mashed, home-prepared, whole milk and margarine added cup Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitfilled 37 1 bar Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast Cereals, oats, instant, fortified, plain, prepared with water (boiling packet water added or microwaved) Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 27 3/4 cup Carrot juice, canned cup Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup original Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 30 3/4 cup TREATS Cereal Fast foods, potato, french fried in vegetable oil medium Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 1 cup Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 30 3/4 cup CHEERIOS Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Cereals ready-to-eat, GENERAL MILLS, BASIC cup Chicken, canned, meat only, with broth oz Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 31 1 cup Potatoes, mashed, home-prepared, whole milk added cup Sweet potato, canned, vacuum pack cup Page 2 of 25

3 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 30 1 cup Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Bulgur, dry cup Fast foods, cheeseburger; single, large patty; with condiments and sandwich bacon Potatoes, baked, flesh, without salt potato Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup Snacks, trail mix, tropical cup Turkey, all classes, light meat, cooked, roasted 84 3 oz Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Potatoes, scalloped, home-prepared with butter cup Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, pan-fried Fast foods, salad, vegetable, tossed, without dressing, with chicken /2 cups Spinach, cooked, boiled, drained, without salt cup Chicken, stewing, meat only, cooked, stewed cup Peppers, sweet, red, raw cup Bananas, raw banana Sauce, pasta, spaghetti/marinara, ready-to-serve cup Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet with boiling water Potatoes, au gratin, home-prepared from recipe using butter cup Fast foods, cheeseburger; single, regular patty, with condiments sandwich Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared packet with boiling water Potatoes, boiled, cooked without skin, flesh, without salt cup Sweet potato, cooked, baked in skin, without salt potato Wheat flour, whole-grain cup Potatoes, boiled, cooked in skin, flesh, without salt potato Fish, swordfish, cooked, dry heat piece Soybeans, mature cooked, boiled, without salt cup Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, 85 3 oz braised Pork, cured, ham, whole, separable lean only, roasted 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, pan-fried Fish, cod, Pacific, cooked, dry heat 85 3 oz Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all 85 3 oz grades, cooked, braised Beans, pinto, mature seeds, cooked, boiled, without salt cup Fast foods, enchilada, with cheese enchilada Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Cornmeal, whole-grain, yellow cup Plantains, cooked cup Fast foods, taco large Fast foods, hamburger; double, regular patty; with condiments sandwich Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz all grades, cooked, braised Potatoes, boiled, cooked without skin, flesh, without salt potato Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Page 3 of 25

4 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Potatoes, baked, skin, without salt 58 1 skin Potato salad, home-prepared cup Lentils, mature seeds, cooked, boiled, without salt cup Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz Peppers, sweet, red, raw pepper Waffles, plain, frozen, ready -to-heat, toasted 33 1 waffle Potato pancakes 76 1 pancake Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all 85 3 oz grades, cooked, roasted Vegetable juice cocktail, canned cup Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Peppers, sweet, green, raw cup Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Squash, winter, all varieties, cooked, baked, without salt cup Fast foods, chili con carne cup Fast foods, hamburger; single, large patty; with condiments and sandwich vegetables Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Fish, swordfish, cooked, dry heat 85 3 oz Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz Fast foods, potato, french fried in vegetable oil 85 1 small Poultry food products, ground turkey, cooked 82 1 patty Turkey, all classes, neck, meat only, cooked, simmered neck Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Grape juice cocktail, frozen concentrate, undiluted, with added fl-oz can ascorbic acid Peppers, sweet, green, cooked, boiled, drained, without salt cup Peppers, sweet, red, cooked, boiled, drained, without salt cup Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz all grades, cooked, roasted Tomato products, canned, puree, without salt added cup Broccoli, cooked, boiled, drained, without salt cup Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz Sauerkraut, canned, solids and liquids cup Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Fish, flatfish (flounder and sole species), cooked, dry heat fillet Rice, white, long-grain, regular, raw, enriched cup Lima beans, large, mature seeds, cooked, boiled, without salt cup Turkey, all classes, dark meat, cooked, roasted 84 3 oz Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Beef stew, canned entree cup Okra, cooked, boiled, drained, without salt cup Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Fish, tuna, light, canned in water, drained solids 85 3 oz Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz Page 4 of 25

5 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, 85 3 oz braised Fish, haddock, cooked, dry heat 85 3 oz Dates, deglet noor cup French toast, frozen, ready-to-heat 59 1 slice Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, 85 3 oz cooked, roasted Fast foods, cheeseburger; double, regular patty; plain sandwich Rice, brown, long-grain, cooked cup Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup Chili con carne with beans, canned entree cup Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Fast foods, chimichanga, with beef chimichanga Brussels sprouts, cooked, boiled, drained, without salt cup Mangos, raw mango Refried beans, canned, traditional style (includes USDA commodity) cup Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, 85 3 oz cooked, roasted Cornmeal, degermed, enriched, yellow cup Rice, white, long-grain, parboiled, enriched, cooked cup Onions, cooked, boiled, drained, without salt cup Tomato juice, canned, with salt added cup Peppers, sweet, green, raw pepper Tomatoes, red, ripe, canned, packed in tomato juice cup Fast foods, roast beef sandwich, plain sandwich Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Chicken pot pie, frozen entree, prepared small pie Salami, cooked, beef and pork slices Turnip greens, cooked, boiled, drained, without salt cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Sweet potato, cooked, boiled, without skin potato Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Kohlrabi, cooked, boiled, drained, without salt cup Raisins, seedless cup Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Beans, navy, mature seeds, cooked, boiled, without salt cup Pineapple juice, canned, unsweetened, without added ascorbic acid cup Fast foods, tostada, with beans, beef, and cheese tostada Squash, summer, all varieties, raw cup Collards, cooked, boiled, drained, without salt cup Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Fast foods, taco small Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Carrots, cooked, boiled, drained, without salt cup Tomato products, canned, sauce cup Fish, salmon, chinook, smoked oz Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry Mushrooms, shiitake, cooked, without salt cup Peas, edible-podded, boiled, drained, without salt cup Page 5 of 25

6 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted oz Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup boiled, without salt Seeds, sunflower seed kernels, dry roasted, with salt added oz Peppers, hot chili, red, raw 45 1 pepper Soup, onion, dry, mix 39 1 packet Lettuce, iceberg (includes crisphead types), raw head Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh Ham, sliced, extra lean slices Waterchestnuts, chinese, canned, solids and liquids cup Cauliflower, raw cup Wild rice, cooked cup Mangos, raw cup Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, 85 3 oz choice, cooked, braised Fast foods, cheeseburger, regular, double patty and bun, plain sandwich Lima beans, large, mature seeds, canned cup Fast foods, taco salad /2 cups Cauliflower, cooked, boiled, drained, without salt cup Spinach, canned, drained solids cup Beans, baked, canned, plain or vegetarian cup Veal, rib, separable lean and fat, cooked, roasted 85 3 oz Toaster pastries, brown-sugar-cinnamon 50 1 pastry Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt cup Chicken roll, light meat slices Pork, cured, canadian-style bacon, grilled slices Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted 52 1 pastry chocolate fudge Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup drained, without salt Beans, great northern, mature seeds, cooked, boiled, without salt cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup without salt Potatoes, mashed, dehydrated, prepared from flakes without milk, cup whole milk and butter added Bread crumbs, dry, grated, seasoned cup Snacks, potato chips, plain, salted oz Beans, kidney, red, mature seeds, canned cup Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz Fast foods, nachos, with cheese nachos Crustaceans, crab, blue, canned cup Fast foods, frijoles with cheese cup Fast foods, chicken fillet sandwich, plain sandwich Shake, fast food, vanilla fl oz Spaghetti with meat sauce, frozen entree package Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1 bar Beans, white, mature seeds, canned cup Beef Macaroni, frozen entree package Page 6 of 25

7 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 72 1 drumstick batter Collards, frozen, chopped, cooked, boiled, drained, without salt cup Onions, raw cup Soup, chunky vegetable, canned, ready-to-serve cup Couscous, dry cup Snacks, potato chips, reduced fat oz Beet greens, cooked, boiled, drained, without salt cup Soymilk, original and vanilla, unfortified cup Snacks, potato chips, sour-cream-and-onion-flavor oz Pineapple, canned, heavy syrup pack, solids and liquids cup Snacks, potato chips, plain, unsalted oz Braunschweiger (a liver sausage), pork slices Ham, sliced, regular (approximately 11% fat) slices Fish, salmon, sockeye, cooked, dry heat 85 3 oz Fast foods, burrito, with beans and meat burrito Fish, tuna, white, canned in water, drained solids 85 3 oz Pineapple, canned, juice pack, solids and liquids cup Fast foods, potato, mashed 80 1/3 cup Fast foods, cheeseburger; double, regular patty, with condiments and sandwich vegetables Noodles, egg, spinach, cooked, enriched cup Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh Peas, green, frozen, cooked, boiled, drained, without salt cup Barley, pearled, cooked cup Margarine, margarine-like vegetable oil spread, 60% fat, tub tsp Kale, cooked, boiled, drained, without salt cup Bamboo shoots, canned, drained solids cup Snacks, potato chips, barbecue-flavor oz Soup, clam chowder, new england, canned, prepared with equal cup volume low fat (2%) milk Pineapple, raw, all varieties cup Rutabagas, cooked, boiled, drained, without salt cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup cooked, boiled, without salt Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 49 1 drumstick flour Bologna, beef and pork slices Dandelion greens, cooked, boiled, drained, without salt cup Cabbage, cooked, boiled, drained, without salt cup Shake, fast food, chocolate fl oz Pasta with meatballs in tomato sauce, canned entree cup Fish, tuna salad cup Squash, winter, butternut, frozen, cooked, boiled, without salt cup KELLOGG'S Eggo Lowfat Homestyle Waffles 35 1 waffle Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust slice Carrots, canned, regular pack, drained solids cup Alcoholic beverage, beer, regular, all fl oz Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, cup without salt Fish, catfish, channel, cooked, breaded and fried 85 3 oz Page 7 of 25

8 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, cup without salt Corn, sweet, yellow, canned, cream style, regular pack cup Fast foods, potatoes, hashed brown 72 1/2 cup Nuts, hazelnuts or filberts oz Beans, baked, canned, with pork and tomato sauce cup Cauliflower, frozen, cooked, boiled, drained, without salt cup Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Milk, canned, condensed, sweetened cup Oat bran, raw 94 1 cup Broccoli, raw 88 1 cup Cheese, cottage, creamed, with fruit cup Cheese, cottage, lowfat, 1% milkfat cup Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Crustaceans, crab, blue, cooked, moist heat 85 3 oz Nuts, walnuts, english oz (14 halves) Carrots, raw cup Soup, tomato, canned, prepared with equal volume low fat (2%) milk cup Coleslaw, home-prepared cup Bulgur, cooked cup Melons, honeydew, raw cup Mushrooms, cooked, boiled, drained, without salt cup Chicken, liver, all classes, cooked, simmered liver Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing Rice, white, long-grain, regular, cooked cup Cabbage, red, raw 70 1 cup Frankfurter, chicken 45 1 frank Parsnips, cooked, boiled, drained, without salt cup Fish, herring, Atlantic, pickled oz Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Beans, baked, canned, with pork and sweet sauce cup Tomatoes, red, ripe, raw, year round average cup Cucumber, peeled, raw large Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Turkey and gravy, frozen oz package Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, 63 1 ear without salt Milk, canned, evaporated, nonfat cup Melons, honeydew, raw 160 1/8 melon Fast foods, cheeseburger; single, regular patty; plain sandwich Cake, gingerbread, prepared from recipe 74 1 piece Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Grapes, red or green (European type, such as Thompson seedless), raw cup Mustard greens, cooked, boiled, drained, without salt cup Pumpkin, canned, without salt cup Miso cup Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Artichokes, (globe or french), cooked, boiled, drained, without salt cup Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 85 3 oz Page 8 of 25

9 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Blueberries, frozen, sweetened cup Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor oz Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Orange juice, chilled, includes from concentrate cup Lettuce, butterhead (includes boston and bibb types), raw head Spinach souffle cup Cabbage, savoy, raw 70 1 cup Onions, raw whole Apricots, canned, juice pack, with skin, solids and liquids cup Milk shakes, thick vanilla fl oz Peanuts, all types, oil-roasted, with salt oz Tostada with guacamole tostada Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Buckwheat groats, roasted, cooked cup Celery, cooked, boiled, drained, without salt cup Vegetables, mixed, canned, drained solids cup Watermelon, raw wedge Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz cooked, roasted Eggnog cup Fast foods, sundae, hot fudge sundae Turkey patties, breaded, battered, fried 64 1 patty Milk, canned, evaporated, without added vitamin A cup Peppers, hot chili, green, raw 45 1 pepper Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, heavy syrup, solids and liquids Carrots, frozen, cooked, boiled, drained, without salt cup Fast Foods, biscuit, with egg and sausage biscuit Sweet potato, canned, syrup pack, drained solids cup Soup, bean with ham, canned, chunky, ready-to-serve cup Onions, cooked, boiled, drained, without salt 94 1 medium Fast foods, burrito, with beans and cheese 93 1 burrito Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, juice pack, solids and liquids Cucumber, with peel, raw large Alcoholic beverage, beer, light fl oz Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Cheese, feta oz Soup, chunky chicken noodle, canned, ready-to-serve cup Beans, baked, canned, with franks cup Beans, black, mature seeds, cooked, boiled, without salt cup Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without cup salt Pineapple and orange juice drink, canned fl oz Squash, summer, all varieties, cooked, boiled, drained, without salt cup Snacks, potato chips, made from dried potatoes, reduced fat oz Fast foods, croissant, with egg, cheese, and bacon croissant Page 9 of 25

10 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, pancakes with butter and syrup pancakes Jerusalem-artichokes, raw cup Corn, sweet, yellow, canned, vacuum pack, regular pack cup Snack, potato chips, made from dried potatoes, plain oz Melons, cantaloupe, raw cup Fast foods, hamburger; single, regular patty; with condiments sandwich Beets, cooked, boiled, drained cup Kale, frozen, cooked, boiled, drained, without salt cup Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Spaghetti, whole-wheat, cooked cup Beef, cured, corned beef, canned oz Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, broiled Turnip greens, frozen, cooked, boiled, drained, without salt cup Fast foods, fish sandwich, with tartar sauce and cheese sandwich Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup water Beef, cured, dried oz Cheese sauce, prepared from recipe cup Fast foods, coleslaw 99 3/4 cup Grapefruit juice, white, frozen concentrate, unsweetened, diluted with cup volume water Grapefruit juice, pink, raw cup Grapefruit juice, white, raw cup Fast foods, salad, vegetable, tossed, without dressing, with cheese and /2 cups egg Leavening agents, yeast, baker's, active dry 7 1 pkg Soybeans, green, cooked, boiled, drained, without salt cup Oranges, raw, all commercial varieties cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup canned, plain Pumpkin, cooked, boiled, drained, without salt cup Cherries, sour, red, canned, water pack, solids and liquids (includes cup USDA commodity red tart cherries, canned) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup without salt Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 51 1/2 cup oats, honey, and raisins Tangerines, (mandarin oranges), canned, light syrup pack cup Cheese, ricotta, whole milk cup Pineapple and grapefruit juice drink, canned fl oz Grape juice cocktail, frozen concentrate, diluted with 3 volume water, cup with added ascorbic acid Lemon juice, canned or bottled cup Turnips, cooked, boiled, drained, without salt cup Potatoes, scalloped, dry mix, prepared with water, whole milk and cup butter Milk, chocolate, fluid, commercial, lowfat cup Soup, tomato, canned, prepared with equal volume water, commercial cup Crustaceans, crab, blue, crab cakes 60 1 cake Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Page 10 of 25

11 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, hush puppies 78 5 pieces Potato puffs, frozen, oven-heated puffs Salami, dry or hard, pork, beef 20 2 slices Sauce, homemade, white, medium cup Milk, chocolate, fluid, commercial, whole cup Carrots, raw 72 1 carrot Orange juice, raw cup Soup, minestrone, canned, prepared with equal volume water cup Tomatoes, red, ripe, raw, year round average tomato Potatoes, au gratin, dry mix, prepared with water, whole milk and cup butter Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Artichokes, (globe or french), cooked, boiled, drained, without salt medium Beets, canned, drained solids cup Cheese, cottage, creamed, large or small curd cup Soup, chicken vegetable, chunky, canned, ready-to-serve cup Spices, chili powder tsp Candies, white chocolate cup Peas, green (includes baby and lesuer types), canned, drained soilds, cup unprepared Mushrooms, canned, drained solids cup Soup, clam chowder, manhattan, canned, prepared with equal volume cup water Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup Raisins Peas, split, mature seeds, cooked, boiled, without salt cup Fish, tuna, light, canned in oil, drained solids oz Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Mollusks, clam, mixed species, canned, drained solids 85 3 oz Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, roasted Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Macaroni and Cheese, canned entree cup Entrees, fish fillet, battered or breaded, and fried 91 1 fillet Milk, reduced fat, fluid, 2% milkfat, with added vitamin A cup Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, strips oven heated Muffins, oat bran 57 1 muffin Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Mung beans, mature seeds, sprouted, raw cup Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Milk, nonfat, fluid, with added vitamin A (fat free or skim) cup Chocolate-flavor beverage mix, powder, prepared with whole milk cup Milk, lowfat, fluid, 1% milkfat, with added vitamin A cup Bread, banana, prepared from recipe, made with margarine 60 1 slice Celery, raw cup Pork sausage, fresh, cooked 27 1 patty Milk, whole, 3.25% milkfat cup Fast foods, hotdog, with corn flour coating (corndog) corn dog Peanut butter, smooth style, with salt 16 1 tbsp Cabbage, raw 70 1 cup Page 11 of 25

12 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Okra, frozen, cooked, boiled, drained, without salt cup Cheese, camembert 38 1 wedge Soup, stock, fish, home-prepared cup Plums, dried (prunes), uncooked 42 5 prunes Pie crust, cookie-type, prepared from recipe, graham cracker, baked pie shell Eggplant, cooked, boiled, drained, without salt 99 1 cup Snacks, fruit leather, pieces oz Pork sausage, fresh, cooked 26 2 links Raspberries, frozen, red, sweetened cup Spices, paprika tsp Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Milk, buttermilk, fluid, cultured, lowfat cup Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Egg, whole, raw, fresh 58 1 extra large Rice, white, long-grain, precooked or instant, enriched, prepared cup Spices, garlic powder tsp Avocados, raw, California oz Beans, snap, green, frozen, cooked, boiled, drained without salt cup Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Grape juice, canned or bottled, unsweetened, without added ascorbic cup acid Couscous, cooked cup Onions, dehydrated flakes 5 1 tbsp Tangerine juice, canned, sweetened cup Salad dressing, mayonnaise, soybean oil, with salt tbsp Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup Asparagus, canned, drained solids 72 4 spears Oranges, raw, all commercial varieties orange Strawberries, raw cup Snacks, popcorn, caramel-coated, with peanuts 42 1 cup Bagels, egg 89 4" bagel Orange juice, canned, unsweetened cup Strawberries, frozen, sweetened, sliced cup Bread, cracked-wheat 25 1 slice Blueberries, raw cup Milk shakes, thick chocolate fl oz Fast foods, french toast sticks sticks Broccoli, cooked, boiled, drained, without salt 37 1 spear Noodles, egg, cooked, enriched cup Ham, chopped, not canned 21 2 slices Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece Soup, vegetable beef, canned, prepared with equal volume water cup Pie, pecan, prepared from recipe piece Leavening agents, yeast, baker's, compressed 17 1 cake Pie, pumpkin, prepared from recipe piece Mushrooms, white, raw 70 1 cup Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container Peanuts, all types, dry-roasted, with salt oz (approx 28) Nuts, cashew nuts, dry roasted, with salt added oz Page 12 of 25

13 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Peanuts, all types, dry-roasted, without salt oz (approx 28) Egg, whole, cooked, scrambled 61 1 large Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake Egg, whole, raw, fresh 50 1 large Egg, whole, cooked, fried 46 1 large Beans, snap, green, cooked, boiled, drained, without salt cup Beans, snap, yellow, cooked, boiled, drained, without salt cup Plums, canned, purple, heavy syrup pack, solids and liquids cup Cereals ready-to-eat, wheat germ, toasted, plain tbsp Applesauce, canned, sweetened, without salt (includes USDA cup commodity) Pie, pumpkin, commercially prepared piece Bread, Multi-Grain, toasted (includes whole-grain) 24 1 slice Macaroni, cooked, enriched cup Spaghetti, cooked, enriched, without added salt cup Dates, deglet noor dates Watermelon, raw cup Bread, Multi-Grain (includes whole-grain) 26 1 slice Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Plums, canned, purple, juice pack, solids and liquids cup Raspberries, raw cup Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup salt Soup, cream of chicken, canned, prepared with equal volume milk cup Peanut butter, chunk style, with salt 16 1 tbsp Lime juice, canned or bottled, unsweetened cup Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices Applesauce, canned, unsweetened, without added ascorbic acid cup (includes USDA commodity) Fast foods, shrimp, breaded and fried shrimp Tangerines, (mandarin oranges), raw 84 1 tangerine Snacks, tortilla chips, nacho-flavor, reduced fat oz Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Snacks, corn-based, extruded, chips, barbecue-flavor oz Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll Alcoholic beverage, pina colada, prepared-from-recipe fl oz Snacks, fruit leather, rolls 21 1 large Egg, whole, raw, fresh 44 1 medium Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and cup grape and boysenberry), frozen, sweetened Wheat flour, white, all-purpose, self-rising, enriched cup Tofu, soft, prepared with calcium sulfate and magnesium chloride piece (nigari) Bread, cornbread, dry mix, prepared 60 1 piece Leavening agents, yeast, baker's, active dry 4 1 tsp Fast foods, ice milk, vanilla, soft-serve, with cone cone Bagels, egg /2" bagel Soup, onion, dry, mix, prepared with water cup Pie, cherry, prepared from recipe piece Onions, spring or scallions (includes tops and bulb), raw cup Page 13 of 25

14 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Frybread, made with lard (Navajo) /2" bread Cucumber, peeled, raw cup Pears, asian, raw pear Egg, whole, cooked, hard-boiled 50 1 large Egg, whole, cooked, poached 50 1 large Snacks, tortilla chips, plain, white corn oz Milk, chocolate, fluid, commercial, reduced fat cup Nuts, pecans oz (20 halves) Bread, whole-wheat, commercially prepared, toasted 25 1 slice Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Candies, semisweet chocolate cup Bagels, plain, enriched, with calcium propionate (includes onion, 89 4" bagel poppy, sesame) Alcoholic beverage, wine, table, red fl oz Fish, pollock, walleye, cooked, dry heat 85 3 oz Bread, whole-wheat, commercially prepared 28 1 slice Spinach, raw 30 1 cup Frankfurter, beef and pork 45 1 frank Egg, yolk, raw, fresh large Fast foods, onion rings, breaded and fried rings Papayas, raw papaya Frozen yogurts, vanilla, soft-serve 72 1/2 cup Tofu, firm, prepared with calcium sulfate and magnesium chloride 81 1/4 block (nigari) Fish, roughy, orange, cooked, dry heat 85 3 oz Tortillas, ready-to-bake or -fry, corn 26 1 tortilla Snacks, tortilla chips, nacho cheese oz Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie shell Apples, raw, with skin apple Fast foods, danish pastry, fruit 94 1 pastry Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Soup, vegetarian vegetable, canned, prepared with equal volume water cup Crackers, cheese, regular crackers Apricot nectar, canned, with added ascorbic acid cup Bagels, cinnamon-raisin 89 4" bagel Wheat flour, white, all-purpose, enriched, bleached cup Cereals, QUAKER, corn grits, instant, plain, prepared with water packet Oat bran, cooked cup Fast foods, danish pastry, cheese 91 1 pastry Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Broccoli, raw 31 1 spear Fast foods, french toast with butter slices Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake Frozen yogurts, chocolate, soft-serve 72 1/2 cup Muffins, corn, dry mix, prepared 50 1 muffin Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Mollusks, oyster, eastern, wild, raw 84 6 medium Alcoholic beverage, wine, table, white fl oz Candies, MASTERFOODS USA, SNICKERS Bar 57 1 bar (2 oz) Page 14 of 25

15 Vitamin B-6 ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Mollusks, clam, mixed species, raw 85 3 oz Cereals, corn grits, white, regular and quick, enriched, cooked with cup water, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with cup water, without salt Grapefruit, sections, canned, light syrup pack, solids and liquids cup Grapefruit, raw, white, all areas 118 1/2 grapefruit Wheat flour, white, bread, enriched cup Lettuce, green leaf, raw 56 1 cup Apricots, dried, sulfured, uncooked halves Soup, pea, green, canned, prepared with equal volume water cup Grapefruit juice, white, canned, sweetened cup Pie, blueberry, prepared from recipe piece Beans, snap, yellow, canned, regular pack, drained solids cup Peaches, canned, heavy syrup pack, solids and liquids cup Cheese, cottage, lowfat, 2% milkfat cup Melons, cantaloupe, raw 69 1/8 melon Pie, apple, prepared from recipe piece Soup, cream of mushroom, canned, prepared with equal volume low cup fat (2%) milk Noodles, chinese, chow mein 45 1 cup Grapefruit juice, white, canned, unsweetened cup Peppers, jalapeno, canned, solids and liquids 26 1/4 cup Cheese, ricotta, part skim milk cup Fast foods, hotdog, plain 98 1 sandwich Soup, chicken noodle, canned, prepared with equal volume water cup French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice Cocoa mix, with aspartame, powder, prepared with water serving Rhubarb, frozen, cooked, with sugar cup Pie, cherry, commercially prepared piece Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Muffins, corn, commercially prepared 57 1 muffin Cocoa mix, no sugar added, powder 15 1/2 oz envelope Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup Asparagus, cooked, boiled, drained 60 4 spears Peaches, canned, juice pack, solids and liquids cup Cheese, blue oz Bagels, plain, enriched, with calcium propionate (includes onion, /2" bagel poppy, sesame) Puddings, rice, ready-to-eat oz Pears, raw pear Lemons, raw, without peel 58 1 lemon Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Cereals, WHEATENA, cooked with water cup Fast foods, hotdog, with chili sandwich Wheat flour, white, cake, enriched cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Pie crust, standard-type, prepared from recipe, baked pie shell Page 15 of 25