USDA National Nutrient Database for Standard Reference, Release 22

Transcription

1 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Tomato products, canned, paste, without salt added cup Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Beet greens, cooked, boiled, drained, without salt cup Beans, white, mature seeds, canned cup Dates, deglet noor cup Milk, canned, condensed, sweetened cup Tomato products, canned, puree, without salt added cup Raisins, seedless cup Potato, baked, flesh and skin, without salt potato Grapefruit juice, white, frozen concentrate, unsweetened, fl-oz can 1002 undiluted Snacks, trail mix, tropical cup Potatoes, au gratin, home-prepared from recipe using butter cup Soybeans, green, cooked, boiled, drained, without salt cup Lima beans, large, mature seeds, cooked, boiled, without salt cup Snacks, trail mix, regular, with chocolate chips, salted nuts and cup 946 seeds Fast foods, potato, french fried in vegetable oil large Potatoes, scalloped, home-prepared with butter cup Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Potatoes, hashed brown, home-prepared cup Plantains, raw medium Soybeans, mature cooked, boiled, without salt cup Milk, canned, evaporated, nonfat, with added vitamin A and cup 850 vitamin D Refried beans, canned, traditional style (includes USDA cup 847 commodity) Nuts, chestnuts, european, roasted cup Spinach, cooked, boiled, drained, without salt cup Tomato products, canned, sauce cup Plums, dried (prunes), stewed, without added sugar cup Sweet potato, canned, vacuum pack cup Sauce, pasta, spaghetti/marinara, ready-to-serve cup Papayas, raw papaya Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Milk, canned, evaporated, with added vitamin D and without cup 764 added vitamin A Lettuce, iceberg (includes crisphead types), raw head Beans, baked, canned, with pork and tomato sauce cup Beans, pinto, mature seeds, cooked, boiled, without salt cup Spinach, canned, regular pack, drained solids cup Lima beans, immature seeds, frozen, baby, cooked, boiled, cup 740 drained, without salt Fast foods, potato, french fried in vegetable oil medium Lentils, mature seeds, cooked, boiled, without salt cup Fast foods, taco large Plantains, cooked cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Peas, split, mature seeds, cooked, boiled, without salt cup Beans, navy, mature seeds, cooked, boiled, without salt cup Prune juice, canned cup Sweet potato, cooked, baked in skin, without salt potato 694 Page 1 of 26

2 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Buckwheat flour, whole-groat cup Beans, great northern, mature seeds, cooked, boiled, without cup 692 salt Fast foods, chili con carne cup Cowpeas (Blackeyes), immature seeds, cooked, boiled, cup 690 drained, without salt Carrot juice, canned cup Potatoes, mashed, home-prepared, whole milk and margarine cup 685 added Milk shakes, thick chocolate fl oz Shake, fast food, chocolate fl oz Beans, kidney, red, mature seeds, canned cup Beans, baked, canned, with pork and sweet sauce cup Jerusalem-artichokes, raw cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, cup 638 drained, without salt Potato salad, home-prepared cup Cabbage, chinese (pak-choi), cooked, boiled, drained, without cup 631 salt Potatoes, mashed, home-prepared, whole milk added cup Candies, semisweet chocolate cup Beans, black, mature seeds, cooked, boiled, without salt cup Potatoes, baked, flesh, without salt potato Beans, baked, canned, with franks cup Chili con carne with beans, canned entree cup Fast foods, frijoles with cheese cup Fish, haddock, cooked, dry heat fillet Fast foods, chimichanga, with beef chimichanga Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Malted drink mix, chocolate, with added nutrients, powder, cup 575 prepared with whole milk Bulgur, dry cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, cup 574 without salt Milk shakes, thick vanilla fl oz Parsnips, cooked, boiled, drained, without salt cup Fast foods, hamburger; double, large patty; with condiments sandwich 570 and vegetables Beans, baked, canned, plain or vegetarian cup Pumpkin, cooked, boiled, drained, without salt cup Kohlrabi, cooked, boiled, drained, without salt cup Barley, pearled, raw cup Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Tomato juice, canned, with salt added cup Mushrooms, white, cooked, boiled, drained, without salt cup Rutabagas, cooked, boiled, drained, without salt cup Shake, fast food, vanilla fl oz Bananas, raw cup Potatoes, au gratin, dry mix, prepared with water, whole milk cup 537 and butter Mollusks, clam, mixed species, canned, drained solids 85 3 oz Oat bran, raw 94 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container 531 Page 2 of 26

3 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Lima beans, large, mature seeds, canned cup Malted drink mix, natural, with added nutrients, powder, cup 530 prepared with whole milk Tomatoes, red, ripe, canned, stewed cup Fast foods, hamburger; double, regular patty; with condiments sandwich Beets, cooked, boiled, drained cup Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup 517 drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt potato Potatoes, boiled, cooked without skin, flesh, without salt cup Leavening agents, baking powder, low-sodium 5 1 tsp Crustaceans, crab, blue, canned cup Pumpkin, canned, without salt cup Potatoes, scalloped, dry mix, prepared with water, whole milk cup 497 and butter Orange juice, raw cup Leavening agents, cream of tartar 3 1 tsp Brussels sprouts, cooked, boiled, drained, without salt cup Snacks, potato chips, reduced fat oz Squash, winter, all varieties, cooked, baked, without salt cup Fast foods, tostada, with beans, beef, and cheese tostada Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz Candies, white chocolate cup Wheat flour, whole-grain cup Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Artichokes, (globe or french), cooked, boiled, drained, without cup 480 salt Fast foods, hamburger; single, large patty; with condiments and sandwich 480 vegetables Cowpeas, common (blackeyes, crowder, southern), mature cup 478 seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cup 477 cooked, boiled, without salt Vegetables, mixed, canned, drained solids cup Fast foods, taco small Orange juice, frozen concentrate, unsweetened, diluted with cup 473 volume water Potato pancakes 76 1 pancake Fast foods, potato, french fried in vegetable oil 85 1 small Vegetable juice cocktail, canned cup Snacks, potato chips, plain, salted oz Fast foods, cheeseburger; single, large patty; with condiments sandwich 464 and bacon Fast foods, cheeseburger; single, large patty; with condiments sandwich 460 and vegetables Orange juice, canned, unsweetened cup Chocolate-flavor beverage mix, powder, prepared with whole cup 458 milk Broccoli, cooked, boiled, drained, without salt cup Soup, tomato, canned, prepared with equal volume low fat (2%) cup 454 milk Tomatoes, red, ripe, canned, packed in tomato juice cup Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Soup, minestrone, canned, reduced sodium, ready-to-serve cup 448 Page 3 of 26

4 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, salad, vegetable, tossed, without dressing, with /2 cups 447 chicken Soup, clam chowder, new england, canned, prepared with equal cup 444 volume low fat (2%) milk Orange juice, chilled, includes from concentrate cup Tangerine juice, canned, sweetened cup Potatoes, boiled, cooked without skin, flesh, without salt potato Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Cucumber, with peel, raw large Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz Fish, cod, Pacific, cooked, dry heat 85 3 oz Fish, flatfish (flounder and sole species), cooked, dry heat fillet Okra, frozen, cooked, boiled, drained, without salt cup Melons, cantaloupe, raw cup Collards, frozen, chopped, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, raw, year round average cup Celery, cooked, boiled, drained, without salt cup Soup, bean with ham, canned, chunky, ready-to-serve cup Milk, chocolate, fluid, commercial, lowfat, with added vitamin A cup 425 and vitamin D MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 85 1 patty Milk, chocolate, fluid, commercial, reduced fat, with added cup 423 vitamin A and vitamin D Bananas, raw banana Eggnog cup Milk, chocolate, fluid, commercial, whole, with added vitamin A cup 418 and vitamin D Kale, frozen, cooked, boiled, drained, without salt cup Turkey, all classes, meat only, cooked, roasted cup Fast foods, taco salad /2 cups Cowpeas, common (blackeyes, crowder, southern), mature cup 413 seeds, canned, plain Chickpeas (garbanzo beans, bengal gram), mature seeds, cup 413 canned Spaghetti with meat sauce, frozen entree package Apricots, dried, sulfured, uncooked halves Cocoa mix, no sugar added, powder 15 1/2 oz envelope Cocoa mix, with aspartame, powder, prepared with water serving Grapefruit juice, white, canned, sweetened cup Apricots, canned, juice pack, with skin, solids and liquids cup Sauerkraut, canned, solids and liquids cup Grapefruit juice, pink, raw cup Grapefruit juice, white, raw cup Soup, chunky vegetable, canned, ready-to-serve cup Fast foods, sundae, hot fudge sundae Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Milk, dry, nonfat, instant, with added vitamin A and vitamin D 23 1/3 cup Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Fish, swordfish, cooked, dry heat piece Corn, sweet, yellow, canned, vacuum pack, regular pack cup Sauce, homemade, white, medium cup Peaches, dried, sulfured, uncooked 39 3 halves Plums, canned, purple, juice pack, solids and liquids cup 388 Page 4 of 26

5 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Lettuce, butterhead (includes boston and bibb types), raw head Melons, honeydew, raw cup Peas, edible-podded, boiled, drained, without salt cup Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free cup 382 or skim) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, cup 382 without salt Pork, fresh, loin, center loin (chops), bone-in, separable lean 85 3 oz 382 only, cooked, pan-fried Cucumber, peeled, raw large Sweet potato, canned, syrup pack, drained solids cup Beef stew, canned entree cup Grapefruit juice, white, canned, unsweetened cup Snacks, potato chips, sour-cream-and-onion-flavor oz Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Beans, snap, yellow, cooked, boiled, drained, without salt cup Soup, bean with pork, canned, prepared with equal volume cup 372 water Pork, fresh, loin, center rib (roasts), bone-in, separable lean 85 3 oz 371 only, cooked, roasted Fast foods, salad, vegetable, tossed, without dressing, with /2 cups 371 cheese and egg Milk, buttermilk, fluid, cultured, lowfat cup Ham, sliced, extra lean slices Turnip greens, frozen, cooked, boiled, drained, without salt cup Soup, chicken vegetable, chunky, canned, ready-to-serve cup Carrots, cooked, boiled, drained, without salt cup Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D cup Fish, tuna salad cup Beef Macaroni, frozen entree package Melons, honeydew, raw 160 1/8 melon Snacks, potato chips, plain, unsalted oz Pork, fresh, loin, center loin (chops), bone-in, separable lean 85 3 oz 361 and fat, cooked, pan-fried Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Papayas, raw cup Sweet potato, cooked, boiled, without skin potato Pork, fresh, loin, center rib (roasts), bone-in, separable lean and 85 3 oz 358 fat, cooked, roasted Snacks, potato chips, barbecue-flavor oz Pasta with meatballs in tomato sauce, canned entree cup Fast foods, fish sandwich, with tartar sauce and cheese sandwich Fast foods, chicken fillet sandwich, plain sandwich Carrots, raw cup Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container Cornmeal, whole-grain, yellow cup Onions, cooked, boiled, drained, without salt cup Peas, edible-podded, frozen, cooked, boiled, drained, without cup 347 salt Rice, white, long-grain, parboiled, enriched, dry cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Squash, summer, all varieties, cooked, boiled, drained, without cup 346 salt Cheese sauce, prepared from recipe cup 345 Page 5 of 26

6 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Potatoes, mashed, dehydrated, prepared from flakes without cup 344 milk, whole milk and butter added Pork, fresh, shoulder, arm picnic, separable lean only, cooked, 85 3 oz 344 braised Artichokes, (globe or french), cooked, boiled, drained, without medium 343 salt Corn, sweet, yellow, canned, cream style, regular pack cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and cup 342 vitamin D Fish, haddock, cooked, dry heat 85 3 oz Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Grapefruit juice, white, frozen concentrate, unsweetened, cup 336 diluted with 3 volume water Soup, stock, fish, home-prepared cup Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Fast foods, cheeseburger; double, regular patty, with sandwich 335 condiments and vegetables Fast foods, cheeseburger; double, regular patty; plain sandwich Pears, asian, raw pear Potatoes, baked, skin, without salt 58 1 skin Baking chocolate, unsweetened, liquid oz Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Fish, pollock, walleye, cooked, dry heat 85 3 oz Fast foods, burrito, with beans and meat burrito Grapefruit, sections, canned, light syrup pack, solids and liquids cup Fruit, mixed, (peach and cherry-sweet and -sour and raspberry cup 328 and grape and boysenberry), frozen, sweetened Oranges, raw, all commercial varieties cup Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Peaches, frozen, sliced, sweetened cup Pineapple juice, canned, unsweetened, without added ascorbic cup 325 acid Tostada with guacamole tostada Cake, gingerbread, prepared from recipe 74 1 piece Chicken, broilers or fryers, giblets, cooked, simmered cup Peaches, raw cup Mangos, raw mango Milk, whole, 3.25% milkfat, with added vitamin D cup Watermelon, raw wedge Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, 85 3 oz 320 choice, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all 85 3 oz 320 grades, cooked, broiled Squash, winter, butternut, frozen, cooked, boiled, without salt cup Fish, salmon, sockeye, cooked, dry heat 85 3 oz Peaches, canned, juice pack, solids and liquids cup Pork, fresh, leg (ham), whole, separable lean only, cooked, 85 3 oz 317 roasted Fast foods, roast beef sandwich, plain sandwich Peppers, sweet, red, raw cup Spinach souffle cup Pork, fresh, shoulder, arm picnic, separable lean and fat, 85 3 oz 314 cooked, braised Fish, swordfish, cooked, dry heat 85 3 oz Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 313 Page 6 of 26

7 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Soup, minestrone, canned, prepared with equal volume water cup Celery, raw cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Asparagus, frozen, cooked, boiled, drained, without salt cup Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Cheese, ricotta, part skim milk cup Plums, dried (prunes), uncooked 42 5 prunes Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 30 1/2 cup 306 Original Grapes, red or green (European type, such as Thompson cup 306 seedless), raw Fast foods, cheeseburger, regular, double patty and bun, plain sandwich Pineapple, canned, juice pack, solids and liquids cup Pork, fresh, loin, center loin (chops), bone-in, separable lean 85 3 oz 303 only, cooked, broiled Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Pork, fresh, leg (ham), whole, separable lean and fat, cooked, 85 3 oz 299 roasted Cauliflower, raw cup Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz Kale, cooked, boiled, drained, without salt cup Squash, summer, all varieties, raw cup Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Cabbage, cooked, boiled, drained, without salt cup Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean 85 3 oz 292 and fat, cooked, broiled Turnip greens, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, raw, year round average tomato Entrees, fish fillet, battered or breaded, and fried 91 1 fillet Soymilk, original and vanilla, unfortified cup Fish, catfish, channel, cooked, breaded and fried 85 3 oz Muffins, oat bran 57 1 muffin Pie, pumpkin, prepared from recipe piece Lamb, domestic, shoulder, arm, separable lean only, trimmed to 85 3 oz 287 1/4" fat, choice, cooked, braised Lamb, domestic, leg, whole (shank and sirloin), separable lean 85 3 oz 287 only, trimmed to 1/4" fat, choice, cooked, roasted Couscous, dry cup Apricot nectar, canned, with added ascorbic acid cup Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all 85 3 oz 286 grades, cooked, broiled Raspberries, frozen, red, sweetened cup Mustard greens, cooked, boiled, drained, without salt cup Chicken, stewing, meat only, cooked, stewed cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, 140 1/2 breast 281 batter Soup, onion, dry, mix 39 1 packet Carrots, frozen, cooked, boiled, drained, without salt cup Broccoli, raw 88 1 cup 278 Page 7 of 26

8 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" 85 3 oz 278 fat, choice, cooked, broiled Bread crumbs, dry, grated, seasoned cup Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Turnips, cooked, boiled, drained, without salt cup Onions, spring or scallions (includes tops and bulb), raw cup Crustaceans, crab, blue, cooked, moist heat 85 3 oz Nectarines, raw nectarine Soup, tomato, canned, prepared with equal volume water, cup 273 commercial Soup, cream of chicken, canned, prepared with equal volume cup 273 milk Dates, deglet noor dates Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Chicken pot pie, frozen entree, prepared small pie Pork, cured, ham, whole, separable lean only, roasted 85 3 oz Fast Foods, biscuit, with egg and sausage biscuit Soup, cream of mushroom, canned, prepared with equal volume cup 268 low fat (2%) milk Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, 85 3 oz 268 choice, cooked, roasted Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt cup Mollusks, clam, mixed species, raw 85 3 oz Lamb, domestic, leg, whole (shank and sirloin), separable lean 85 3 oz 266 and fat, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, clams, breaded and fried 115 3/4 cup Pineapple, canned, heavy syrup pack, solids and liquids cup Grape juice, canned or bottled, unsweetened, without added cup 263 ascorbic acid Fast foods, hotdog, with corn flour coating (corndog) corn dog Carrots, canned, regular pack, drained solids cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Peppers, sweet, green, raw cup Lamb, domestic, shoulder, arm, separable lean and fat, trimmed 85 3 oz 260 to 1/4" fat, choice, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 85 3 oz 259 1/8" fat, all grades, cooked, roasted Figs, dried, uncooked 38 2 figs Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Cheese, ricotta, whole milk cup Mangos, raw cup Fast foods, potatoes, hashed brown 72 1/2 cup Turkey, all classes, light meat, cooked, roasted 84 3 oz Strawberries, raw cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, 98 1/2 breast 254 flour Turkey roast, boneless, frozen, seasoned, light and dark meat, oz 253 roasted Beets, canned, drained solids cup Peppers, sweet, red, raw pepper Veal, rib, separable lean and fat, cooked, roasted 85 3 oz 251 Page 8 of 26

9 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, pancakes with butter and syrup pancakes Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Apple juice, canned or bottled, unsweetened, without added cup 250 ascorbic acid Cauliflower, frozen, cooked, boiled, drained, without salt cup Strawberries, frozen, sweetened, sliced cup Chicken roll, light meat slices Lemon juice, canned or bottled cup Fast foods, burrito, with beans and cheese 93 1 burrito Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal 51 1/2 cup 247 with oats, honey, and raisins Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Potato puffs, frozen, oven-heated puffs Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Pork, fresh, loin, country-style ribs, separable lean and fat, 85 3 oz 245 cooked, braised Turkey, all classes, dark meat, cooked, roasted 84 3 oz Dandelion greens, cooked, boiled, drained, without salt cup Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz Peaches, canned, heavy syrup pack, solids and liquids cup Seeds, sunflower seed kernels, dry roasted, with salt added oz Soup, chunky chicken noodle, canned, ready-to-serve cup Beef, round, bottom round, steak, separable lean only, trimmed 85 3 oz 240 to 1/8" fat, all grades, cooked, braised Fast foods, enchilada, with cheese enchilada Cherries, sour, red, canned, water pack, solids and liquids cup 239 (includes USDA commodity red tart cherries, canned) Pears, canned, juice pack, solids and liquids cup Kiwifruit, green, raw 76 1 medium Oranges, raw, all commercial varieties orange Baking chocolate, unsweetened, squares square Fast foods, potato, mashed 80 1/3 cup Plums, canned, purple, heavy syrup pack, solids and liquids cup Cornmeal, self-rising, degermed, enriched, yellow cup Onions, raw cup Blackberries, raw cup Fish, pollock, walleye, cooked, dry heat 60 1 fillet Rhubarb, frozen, cooked, with sugar cup Carrots, raw 72 1 carrot Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, 85 3 oz 230 choice, cooked, roasted Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin 55 cup (1 NLEA serving) 227 Bran Turkey, all classes, neck, meat only, cooked, simmered neck Beef, round, bottom round, steak, separable lean and fat, 85 3 oz 226 trimmed to 1/8" fat, all grades, cooked, braised Peppers, sweet, red, cooked, boiled, drained, without salt cup Peppers, sweet, green, cooked, boiled, drained, without salt cup Potatoes, french fried, all types, salt added in processing, strips 226 frozen, home-prepared, oven heated Fruit cocktail, (peach and pineapple and pear and grape and cup 225 cherry), canned, juice pack, solids and liquids Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85 3 oz 224 Page 9 of 26

10 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Seeds, pumpkin and squash seed kernels, roasted, with salt oz (142 seeds) 223 added Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Mushrooms, white, raw 70 1 cup Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Poultry food products, ground turkey, cooked 82 1 patty Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz Collards, cooked, boiled, drained, without salt cup Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast Cheese, cottage, creamed, large or small curd cup Fruit cocktail, (peach and pineapple and pear and grape and cup 218 cherry), canned, heavy syrup, solids and liquids Coleslaw, home-prepared cup Okra, cooked, boiled, drained, without salt cup Snacks, potato chips, made from dried potatoes, reduced fat oz Beans, snap, green, frozen, cooked, boiled, drained without salt cup Snack, potato chips, made from dried potatoes, plain oz Rice, white, long-grain, regular, raw, enriched cup Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz Macaroni and Cheese, canned entree cup Pie crust, cookie-type, prepared from recipe, graham cracker, pie shell 210 baked Cornmeal, degermed, enriched, yellow cup Peppers, sweet, green, raw pepper Fast foods, english muffin, with egg, cheese, and canadian muffin 208 bacon Fast foods, cheeseburger; single, regular patty, with condiments sandwich Puddings, chocolate, ready-to-eat oz MORNINGSTAR FARMS Grillers Burger Style Recipe cup 208 Crumbles, frozen, unprepared Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Soup, vegetarian vegetable, canned, prepared with equal cup 207 volume water Egg substitute, liquid /4 cup Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola 50 1/2 cup 206 with Raisins Peanuts, all types, oil-roasted, with salt oz Beef, round, eye of round, roast, separable lean only, trimmed 85 3 oz 205 to 1/8" fat, all grades, cooked, roasted Cocoa mix, powder, prepared with water serving Cheese, cottage, creamed, with fruit cup Cocoa mix, powder heaping tsp Oat bran, cooked cup Fish, tuna, white, canned in water, drained solids 85 3 oz Fish, tuna, light, canned in water, drained solids 85 3 oz Mushrooms, canned, drained solids cup Fast foods, croissant, with egg, cheese, and bacon croissant Candies, milk chocolate coated peanuts pieces Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Nuts, almonds oz (24 nuts) Fast foods, vanilla, light, soft-serve ice cream, with cone cone Cheese, cottage, nonfat, uncreamed, dry, large or small curd cup Sweet potato, cooked, candied, home-prepared piece 198 Page 10 of 26

11 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pears, raw pear Tangerines, (mandarin oranges), canned, light syrup pack cup Chicken, canned, meat only, with broth oz Beef, chuck, blade roast, separable lean and fat, trimmed to 85 3 oz 196 1/8" fat, choice, cooked, braised Crustaceans, crab, blue, crab cakes 60 1 cake Cheese, cottage, lowfat, 1% milkfat cup Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Fast foods, hamburger; single, regular patty; with condiments sandwich Fast foods, cheeseburger; single, regular patty; plain sandwich Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) Beef, round, eye of round, roast, separable lean and fat, 85 3 oz 193 trimmed to 1/8" fat, all grades, cooked, roasted Nuts, hazelnuts or filberts oz Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup Applesauce, canned, sweetened, without salt (includes USDA cup 191 commodity) Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Cheese, cottage, lowfat, 2% milkfat cup Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI cup 190 WHEATS, bite size Fast foods, hush puppies 78 5 pieces Frozen yogurts, chocolate, soft-serve 72 1/2 cup Cereals, WHEATENA, cooked with water cup Nuts, brazilnuts, dried, unblanched oz (6-8 nuts) Peanuts, all types, dry-roasted, without salt oz (approx 28) Peanuts, all types, dry-roasted, with salt oz (approx 28) Peaches, raw 98 1 peach Raspberries, raw cup Lime juice, canned or bottled, unsweetened cup Melons, cantaloupe, raw 69 1/8 melon Candies, MARS SNACKFOOD US, SNICKERS Bar 57 1 bar (2 oz) Fast foods, shrimp, breaded and fried shrimp Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Beans, snap, green, cooked, boiled, drained, without salt cup Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular slice 182 crust Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Pie, pumpkin, commercially prepared piece Pie, coconut custard, commercially prepared piece Pork, cured, canadian-style bacon, grilled slices Applesauce, canned, unsweetened, without added ascorbic cup 181 acid (includes USDA commodity) Soup, clam chowder, manhattan, canned, prepared with equal cup 181 volume water Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup 180 original Candies, carob, unsweetened oz Salami, cooked, beef and pork slices Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Bologna, beef and pork slices Soup, pea, green, canned, prepared with equal volume water cup Fast foods, french toast with butter slices 177 Page 11 of 26

12 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cauliflower, cooked, boiled, drained, without salt cup Fish, tuna, light, canned in oil, drained solids oz Turkey patties, breaded, battered, fried 64 1 patty Peas, green, frozen, cooked, boiled, drained, without salt cup Peas, green (includes baby and lesuer types), canned, drained cup 175 solids, unprepared Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Grapefruit, raw, white, all areas 118 1/2 grapefruit Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Pears, canned, heavy syrup pack, solids and liquids cup Orange juice, raw 86 juice from 1 orange Fast foods, nachos, with cheese nachos Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup 171 COMPLETE Wheat Flakes Watermelon, raw cup Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Cabbage, red, raw 70 1 cup Mushrooms, shiitake, cooked, without salt cup Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Nuts, pine nuts, dried oz Pineapple, raw, all varieties cup Soup, vegetable beef, canned, prepared with equal volume cup 168 water Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Spinach, raw 30 1 cup Fast foods, hotdog, with chili sandwich Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit Wild rice, cooked cup Waterchestnuts, chinese, canned, solids and liquids cup Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, 86 1 thigh 165 batter Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Ice creams, chocolate 66 1/2 cup Cereals, oats, regular and quick and instant, unenriched, cup 164 cooked with water (includes boiling and microwaving), without salt Candies, milk chocolate 44 1 bar (1.55 oz) Ham, sliced, regular (approximately 11% fat) slices Pie, pecan, prepared from recipe piece Cucumber, peeled, raw cup Cabbage, savoy, raw 70 1 cup Onions, raw whole Nuts, coconut meat, raw 45 1 piece Nuts, cashew nuts, dry roasted, with salt added oz Grape juice cocktail, frozen concentrate, undiluted, with added fl-oz can 160 ascorbic acid Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, 63 1 ear 158 drained, without salt Endive, raw 50 1 cup Fast foods, french toast sticks sticks Onions, cooked, boiled, drained, without salt 94 1 medium Wheat flour, white, all-purpose, self-rising, enriched cup 155 Page 12 of 26

13 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Mung beans, mature seeds, sprouted, raw cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Soup, beef broth, bouillon, consomme, prepared with equal cup 154 volume water Fish, roughy, orange, cooked, dry heat 85 3 oz Peppers, hot chili, green, raw 45 1 pepper Cucumber, with peel, raw cup Pineapple and grapefruit juice drink, canned fl oz Beets, cooked, boiled, drained 50 1 beet Ice creams, french vanilla, soft-serve 86 1/2 cup Frozen yogurts, vanilla, soft-serve 72 1/2 cup Cherries, sweet, raw cherries Cereals ready-to-eat, GENERAL MILLS, BASIC cup Beans, snap, green, canned, regular pack, drained solids cup Snacks, popcorn, caramel-coated, with peanuts 42 1 cup Fish, salmon, chinook, smoked oz Buckwheat groats, roasted, cooked cup Apples, raw, with skin apple Pears, asian, raw pear Beans, snap, yellow, canned, regular pack, drained solids cup Barley, pearled, cooked cup Peppers, hot chili, red, raw 45 1 pepper Miso cup Apples, dried, sulfured, uncooked 32 5 rings Tofu, soft, prepared with calcium sulfate and magnesium piece 144 chloride (nigari) Wheat flour, white, cake, enriched cup Avocados, raw, California oz Carambola, (starfruit), raw cup Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie shell Pie, chocolate creme, commercially prepared piece Fast foods, hotdog, plain 98 1 sandwich Snacks, potato chips, made from dried potatoes, sour-cream oz 141 and onion-flavor Tangerines, (mandarin oranges), raw 84 1 tangerine Pie, cherry, prepared from recipe piece Lettuce, cos or romaine, raw 56 1 cup Blueberries, frozen, sweetened cup Ice creams, vanilla, light 66 1/2 cup Wheat flour, white, bread, enriched cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT 55 1 cup 135 CLUSTERS Asparagus, cooked, boiled, drained 60 4 spears Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) Chicken, broilers or fryers, drumstick, meat and skin, cooked, 72 1 drumstick 134 fried, batter Wheat flour, white, all-purpose, enriched, bleached cup Cake, chocolate, prepared from recipe without frosting 95 1 piece Bagels, cinnamon-raisin 89 4" bagel Ice creams, vanilla 66 1/2 cup Mollusks, oyster, eastern, wild, raw 84 6 medium Alcoholic beverage, wine, table, red fl oz 131 Page 13 of 26

14 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, onion rings, breaded and fried rings Cake, pineapple upside-down, prepared from recipe piece Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece Fast foods, coleslaw 99 3/4 cup Chocolate-flavor beverage mix for milk, powder, without added heaping tsp 128 nutrients Potatoes, hashed brown, frozen, plain, prepared 29 1 patty Peaches, canned, juice pack, solids and liquids 98 1 half Mung beans, mature seeds, sprouted, cooked, boiled, drained, cup 125 without salt Nuts, walnuts, english oz (14 halves) Malted drink mix, natural, with added nutrients, powder heaping tsp Asparagus, canned, drained solids 72 4 spears Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh Bulgur, cooked cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT 30 1 cup 123 CHEERIOS Frybread, made with lard (Navajo) /2" bread Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") Pie, apple, prepared from recipe piece Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit Eggplant, cooked, boiled, drained, without salt 99 1 cup Carambola, (starfruit), raw 91 1 fruit Pie crust, standard-type, prepared from recipe, baked pie shell Tofu, firm, prepared with calcium sulfate and magnesium 81 1/4 block 120 chloride (nigari) Waffles, plain, prepared from recipe 75 1 waffle Peanut butter, chunk style, with salt 16 1 tbsp Cabbage, raw 70 1 cup Snacks, beef jerky, chopped and formed large piece Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Fast foods, danish pastry, cheese 91 1 pastry Nuts, pecans oz (20 halves) Ice creams, vanilla, rich 74 1/2 cup Beef, cured, corned beef, canned oz Pineapple and orange juice drink, canned fl oz Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Braunschweiger (a liver sausage), pork slices Chicken, broilers or fryers, drumstick, meat and skin, cooked, 49 1 drumstick 112 fried, flour Pie, pecan, commercially prepared piece Blueberries, raw cup Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal 49 1 cup 111 Cereal, Honey Nut Cake, white, prepared from recipe with coconut frosting piece Cookies, molasses 32 1 cookie, large (3-1/2" to Fast foods, danish pastry, fruit 94 1 pastry Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, packet 109 prepared with boiling water Lettuce, green leaf, raw 56 1 cup Broccoli, cooked, boiled, drained, without salt 37 1 spear 108 Page 14 of 26

15 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Chicken, broilers or fryers, drumstick, meat only, cooked, 44 1 drumstick 108 roasted Cereals, oats, instant, fortified, plain, prepared with water packet 108 (boiling water added or microwaved) Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, packet 107 prepared with boiling water Celery, cooked, boiled, drained, without salt stalk Bagels, cinnamon-raisin /2" bagel Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Raisins, seedless 14 1 packet Bamboo shoots, canned, drained solids cup Celery, raw 40 1 stalk Puddings, tapioca, ready-to-eat oz Peanut butter, smooth style, with salt 16 1 tbsp Plums, raw 66 1 plum Milk, buttermilk, dried tbsp Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Snacks, granola bars, soft, uncoated, raisin bar Leavening agents, yeast, baker's, compressed 17 1 cake Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large Pie, lemon meringue, commercially prepared piece Alcoholic beverage, pina colada, prepared-from-recipe fl oz Avocados, raw, Florida oz Apples, raw, without skin cup Soup, chicken with rice, canned, prepared with equal volume cup 99 water Rice, white, long-grain, parboiled, enriched, cooked cup Broccoli, raw 31 1 spear Soup, beef noodle, canned, prepared with equal volume water cup Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake Snacks, granola bars, soft, coated, milk chocolate coating, bar 96 peanut butter Alcoholic beverage, beer, regular, all fl oz Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Bread, cornbread, prepared from recipe, made with low fat (2%) 65 1 piece 96 milk Grapes, red or green (European type, such as Thompson grapes 96 seedless), raw Snacks, granola bars, hard, plain bar Pie, cherry, commercially prepared piece Alcoholic beverage, wine, dessert, dry fl oz Alcoholic beverage, wine, dessert, sweet fl oz Snacks, oriental mix, rice-based oz (about 1/4 cup) Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 37 1 bar Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Tomatillos, raw 34 1 medium Couscous, cooked cup Frankfurter, chicken 45 1 frank Apricots, raw 35 1 apricot 91 Page 15 of 26

16 Potassium, K ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, cup 90 without salt Peaches, canned, heavy syrup pack, solids and liquids 98 1 half Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Cake, sponge, prepared from recipe 63 1 piece Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake Soup, cream of chicken, canned, prepared with equal volume cup 88 water Coffee, brewed from grounds, prepared with tap water fl oz French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice Turkey and gravy, frozen oz package Egg, whole, cooked, scrambled 61 1 large Rice, brown, long-grain, cooked cup Cookies, brownies, commercially prepared 56 1 brownie Pie, fried pies, fruit pie Pie, fried pies, cherry pie Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON 32 3/4 cup 83 LIFE Pie, lemon meringue, prepared from recipe piece Cheese food, pasteurized process, american, without di sodium oz 82 phosphate Cocoa, dry powder, unsweetened tbsp Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, 52 1 pastry 82 Frosted chocolate fudge Snacks, pretzels, hard, plain, salted pretzels Bread, whole-wheat, commercially prepared, toasted 25 1 slice Onions, dehydrated flakes 5 1 tbsp Bread, banana, prepared from recipe, made with margarine 60 1 slice Lemons, raw, without peel 58 1 lemon Pork sausage, fresh, cooked 27 1 patty French toast, frozen, ready-to-heat 59 1 slice Egg, whole, raw, fresh 58 1 extra large Pie fillings, canned, cherry 74 1/8 of 21-oz can Lettuce, iceberg (includes crisphead types), raw 55 1 cup Coffeecake, cinnamon with crumb topping, commercially 63 1 piece 77 prepared, enriched Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Snacks, tortilla chips, nacho-flavor, reduced fat oz Fruit punch drink, with added nutrients, canned fl oz Bread, cornbread, dry mix, prepared 60 1 piece Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz Pork sausage, fresh, cooked 26 2 links Soup, onion, dry, mix, prepared with water cup Pie, apple, commercially prepared, enriched flour piece Candies, MARS SNACKFOOD US, MILKY WAY Bar 61 1 bar (2.15 oz) Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake Salami, dry or hard, pork, beef 20 2 slices Frankfurter, beef and pork 45 1 frank Frostings, chocolate, creamy, ready-to-eat 38 1/12 package Alcoholic beverage, beer, light fl oz Bread stuffing, bread, dry mix, prepared 100 1/2 cup 74 Page 16 of 26