Biology 2010 Lab at MUN Botanical Garden Grocery Store Botany Itinerary and Discussion Guide
|
|
- Bertina Anderson
- 5 years ago
- Views:
Transcription
1 Biology 2010 Lab at MUN Botanical Garden Grocery Store Botany Itinerary and Discussion Guide PART 1. WELCOME Introductions, Safety, Housekeeping, Itinerary Anne Madden, MUNBG Education Coordinator Location: Classroom PART 2. POWERPOINT PRESENTATION Coffee, Tea & Chocolate Todd Boland, MUNBG Research Horticulturist Location: Classroom PART 3. BOTANY CAFÉ Location: Display Room Most foods we eat directly (and indirectly), come from plants. But do we always know what we are eating? Let's explore our relationship with plants and food, while we taste some samples at the Botany Café. Botany Café Menu Fresh vegetables with hummus and veggie dip Salsa and tortilla chips Assorted fresh fruit with dips Vegetable Chips Chocolate chip cookies Confections: Candy Beverages: Tea, coffee, hot chocolate, water Discussion Notes: Decide which category (from those listed) that each edible food item falls under. Some products contain several ingredients, and can fall into more than one category, so please read the labels, where applicable. Chocolate Chip Cookies: When we eat chocolate chip cookies, we don t think we are eating plants. The ingredients usually include: 1. Flour derived from wheat (usually), which is the seed (grain) of the wheat plant. 2. Sugar derived from sugar cane (the sap of this grass plant is very high in sucrose), or sugar beet (a variety of Beta vulgaris) 3. Chocolate derived from the seed of the cacao tree (Theobroma cacao); may also include sugar and milk. 4. Other ingredients - vegetable oil (palm, corn, etc) is plant-based, while eggs and milk etc are animal-based foods; animals need to eat plants to survive! Please refer to the chart provided for quick reference.
2 PART 4. BOTANICAL GROCERY STORE SHOPPING SPREE: Location: Display Room Now it's time to shop! But the shopping list is botanical. Can you find samples of flowers, petioles, and aggregate fruits in the time allotted? How often can botanicals be found in groceries, cosmetics and health care products? Using the shopping list provided, please select items for each category. #1 ROOTS Definition: The underground part of a plant that absorbs nutrients and moisture from the soil, anchors the plant in the soil, provides physical support for the stem, and serves as food storage organ. Samples: Beet, carrot, horseradish (prepared), parsnip, radish, sweet potato, tapioca (flour) Edibles: Carrots, radishes Alternate Use: Carrots cosmetic; Carrots, beets dyes; Sugar beets sugar, Cassava plant tapioca, Armoracia rusticana plant - horseradish #2 STEMS Definition: Stems are structures which support buds and leaves and transport water, minerals, and sugars. The three major internal parts of a stem are the xylem, phloem, and cambium. The xylem and phloem are the major components of a plant s vascular system. Stems include potatoes, stem sap, and inner bark of the stem and ginger root (Zingiber officinale) is actually not a root, but is also an underground stem. Samples: potatoes, maple syrup, cinnamon, ginger, golden corn syrup, Purity syrup, raw sugar, molasses, golden syrup, ginger ale, bamboo shoots, asparagus, tonic water (quinine) Edibles: Vegetable chips, caramel dip, candy Alternate Uses: Potatoes vodka; Cinchona tree bark quinine; Ginger - used in food or teas, dried and ground to create powdered ginger and used to create ginger oils and extracts. #2b Petiole (leaf stalk) Definition: A petiole is the stem of a leaf that attaches the true leaf, to a stem Samples: Celery (+ celery salt), chard, rhubarb (+ rhubarb & onion relish, pie filling) Edibles: Celery Alternate Use: Celery salt is a seasoned salt used as a food seasoning, made from ground seeds, which may come from celery or its relative lovage. It may also be produced using dried celery or seed oleoresin. #3 LEAVES / BUDS Definition: The (usually) green, thin, flattened structure arranged along the stem or twig. This is also the kitchen of the plant where sunlight is changed into sugar to feed the plant (photosynthesis). Samples: Bay leaves, Brussels sprouts (bud), cabbage (bud), garlic, lettuce, onions, parsley, potted herbs, rosemary, savoury, tea Edibles: tea
3 #4 FLOWERS / BUDS Definition: The sexual part of the plant, which is often showy to attract pollinators. Samples: Artichokes, beer (hops), broccoli, capers, cauliflower, cloves, coconut sugar, honey, Jasmine (tea + other wild teas) Edibles: Broccoli, cauliflower, teas Alternative uses: Hops beer; coconut flower nectar Coconut sugar #5 FRUITS Definition: A fruit is the fertilized ovary of a plant, meaning the part that contains the seeds, I. Simple Fruit: formed from 1 pistil; may be either true or accessory fruits. A. Dry Fruit: Fruit in which the coat becomes dry at maturity. Examples: Legumes (Dehiscent fruits), Seeds, Grains (Indehiscent fruits) Seed + Legume Samples: Coffee, coconut (various products including shredded coconut, coconut milk), legumes (barley, beans (white), chickpeas, lentils, peanut oil, peas (split)), seeds (celery salt), chia, cocoa (chocolate chips, Fry s cocoa), coriander, flax, mustard, popcorn, pumpkin, quinoa, rice (rice vinegar), sesame seeds and oil, sunflower, vanilla), Worcestershire sauce Edibles: Hummus, coffee, popcorn Alternate Uses: Worcestershire sauce malt vinegar (from barley) Grain Samples: Bread (hard bread), corn, (corn syrup, corn starch), granola, oatmeal, oats, pasta, porridge oats, wheat, wheat germ Edibles: Crackers, Nacho chips Alternative uses: Corn - corn oil, syrup, starch, pet food, compostable plastic substitutes (i.e. plastic bags!) B. Fleshy Fruit: A fruit in which the wall becomes soft and fleshy as it matures. Samples: Balsamic vinegar, blueberries, cherry pie filling, chili peppers (sweet chili pepper sauce), cranberries, cucumbers, grapes, lime juice, melons, olives (black, green), peppers, pineapple, pumpkin pie mix, squash, strawberry, Tabasco sauce, tomatoes (+ paste), wine, Edibles: Dips, salsa, cherry, tomatoes, cucumbers, peppers Alternate uses: Cucumbers cosmetics, Capsicum frutescens var. tabasco - Tabasco sauce 1. Drupe: One-seeded simple fruit developed from a superior ovary. Innermost portion of the wall (endocarp) becomes hard and stony, the outermost part (exocarp) becomes a relatively thin skin, and the middle portion between the skin and the stone (mesocarp) becomes either fleshy or fibrous. Examples: cherry, coconut, olive, walnut and hickory. 2. Berry: Simple fruit in which the ovary wall or at least its inner portions become enlarged and usually juicy. Examples: grape, banana, gooseberry, blueberry, tomato (a) Hesperidium: Special type of berry; leathery rind forms & the interior of the fruit divided by septa, indicating the number of carpels. Examples: Citrus
4 (b) Pepo: Special type of berry in which a relatively hard rind is formed; the interior of fruit not divided by septa. Examples: cucumber, watermelon, gourds, squash 3. Pome: An accessory fleshy fruit formed by a group of carpels more or less firmly united with each other & surrounded by & united to the floral tube or receptacle. Example: Members of the Rose family (apple, pear) II. Aggregate Fruit: Fruit formed by the development of a number of pistils from the same flower. Examples: blackberry, raspberry, strawberry III. Multiple Fruit: Fruit formed by the development of a number of pistils often with accessory parts, the pistils being from a number of flowers. Examples: mulberry, fig, pineapple 6. SEEDLINGS Seedlings will be demonstrated during the lab PART 5. THE POLITICS OF FOOD Presentation by Christine Gillard, MUNBG Environmental Educator Location: Display Room When we discuss the politics of food, we must consider all aspects of food production, control, regulation, inspection, distribution, consumption and disposal. What role does the health and sustainability of our environment, culture, ethics, and human health, play throughout this discussion? PART 6. SPROUTING DEMONSTRATION / ACTIVTY Demonstration by Christine Gillard, MUNBG Environmental Educator Location: Display Room Turning seeds and grains into sprouts can be a fun, healthy way to produce fresh food in your kitchen. When soaked in water, seeds germinate, causing the outer layers to split open and the young shoots to emerge. These young shoots consume some of the grain s starches, increasing the proportion of protein and fiber, lowering the glycemic index, and thereby altering the food s nutritional content. But to keep it healthy, we ll show you some important dos and don ts as we demonstrate how to sprout seeds with simple materials. You ll even get to take a sprouting kit home! Botanical Grocery Store Item - SPROUTS Definition: Germination is the resumption of active embryo growth. Prior to any visual signs of growth the seed must absorb water through the seed coat and micropyle. In addition, the seed must be in the proper environmental conditions; exposed to oxygen, favorable temperatures, and correct light. Sample: Alfalfa Sprouts, bean sprouts
5 ROOT STEM LEAF FLOWER FRUIT SEEDS SEEDLINGS Beet Carrot Cassava root (tapioca) Chicory Jerusalem artichoke (sunchoke) Licorice Parsnip Radish Rutabaga Sweet potato Sugar beet - sugar Turnip Yam Other: Bark of the root - Sassafras (Root beer) Asparagus Bamboo shoots Cinnamon (bark) Broccoli (stem) Kohlrabi Underground stem: Ginger (rhizome) Potato (stolon) Turmeric (rhizome) Other: Sap of stem - Grass plant (Sugar cane) Maple sap (Maple syrup) Beet top Brussels sprouts (axillary bud) Cabbage (bud) Chinese cabbage Collards Dandelion Endive Garlic (bud) Kale Lettuce Onion bulb (bud) Spinach Swiss chard Watercress Herbs/flavours: Basil Bay leaf Chicory Chives Cilantro Dill Marjoram Oregano Parsley Peppermint Rosemary Sage Savoury Spearmint Thyme Beverages: Tea Yerba maté Petiole (leaf stalk): Celery Rhubarb Artichoke (bud) Broccoli (immature) Capers (bud) Cauliflower (immature) Cloves Jasmine (for tea) Apple Apricot Avocado Banana Bean pod Blackberry Blueberry Cantaloupe Cherry Chile peppers Cucumber (pickle) Date Ear of corn Eggplant Fig Grape (raisin) Grapefruit Green bean Green peppers Lemon Lime Olive Orange Pea pod Peach Pear Persimmon Pineapple Okra Plum (prune) Pumpkin Raspberry Squash Tangerine Tomato Watermelon Grass plants: Barley Corn Oat Rice Wheat Spices: Aniseed Caraway Cardamom Peppercorn (Black pepper) Vanilla (fruit of orchid) Almond Brazil nut Cashew Coconut Pine nuts Pistachio Sunflower Walnut Grass kernels Barley Corn Oats Rye Wheat Legumes Green bean Kidney bean Lima bean Pea Pinto bean Peanut True nuts 1 Beech nut Chestnut Hazelnut Spices Coriander Dill seed Mustard seed Nutmeg Mace (aril covering nutmeg seed) Poppy seed Sesame seed Beverages: Cacao seeds (chocolate) Coffee beans (coffee) Cola nuts (cola drinks) Alfalfa sprouts Bean sprouts Cress 1 A nut in botany is a simple dry fruit with one seed (rarely two) in which the ovary wall becomes very hard (stony or woody) at maturity, and where the seed remains attached or fused with the ovary wall.
6 BOTANICAL GROCERY STORE DISCUSSION NOTES: Some products contain several ingredients, and can fall into more than one category, so please read the labels. Beer: Beer is made from four basic ingredients: barley (seed), water, hops (flowers) and yeast. Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 13,000 years ago and was ranked fourth in 2014 among grains in quantity produced (144 million tonnes) behind corn, rice and wheat in Hops are the flowers (also called seed cones or strobiles) of the hop plant Humulus lupulus and are used primarily as a flavoring and stability agent in beer, to which they impart bitter, zesty, or citric flavours; also used for various purposes in other beverages and herbal medicine. Cinnamon: Stem Bark Flower: cauliflower, artichoke, broccoli, squash, daylily, violet, nasturtium, saffron (spice from dried stigmas of flower), cattail, capers (pickled flower buds), cloves (spice), dandelion (dandelion wine), honeysuckle (can sip sweet nectar), hops (flavors beer), [bees use pollen and nectar from thousands of flowering species to make honey] Fruit: apple, pear, peach, orange, lemon, lime, persimmon, banana, pineapple, mango, papaya, strawberry, tomato, olive, plum, date, pomegranate, jujube, vanilla, coconut, paprika Ginger: Rhizome/ underground stem Leaf: lettuce, cabbage, tea, spinach, mustard greens, turnip greens, celery (celery stalk is leaf petiole, not a stem), onion and garlic (mainly swollen leaves with a bit of stem), many herbs and spices such as parsley, basil, chives, rosemary, thyme, peppermint, sage, marjoram, oregano, tarragon, watercress, and bay leaf Maple Syrup: Maple tree sap Quinine (Tonic water) Isolated in 1820 from bark of a cinchona tree, it remain the only economically practical source of quinine. It is native to the tropical Andean forests of western South America. Bark extracts have been used to treat malaria since at least It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Quinine is also used to treat lupus and arthritis. According to tradition, the bitter taste of anti-malarial quinine tonic led British colonials in India to mix it with gin, thus creating the iconic gin and tonic cocktail, which is still popular today. Quinine is an ingredient in both tonic water and bitter lemon. Root: carrot, sweet potato, yam, beet, sugar beet, horse radish, turnip, rutabaga, cassava, spices such as licorice, sarsaparilla and sassafras (both used in root beer) Seeds: bean, corn, wheat, rice, barley, oat, peanut, coffee, chocolate, pine, walnut, sunflower, pecan, almond, cashew, pea, cola nut (for cola drinks), several spices such as nutmeg, mustard seed, anise seed, poppy seed,
7 caraway seed, cumin seed, dill seed, fennel seed and celery seed; oil seeds such as safflower, sesame, and canola. Stems: potato, asparagus, sugar cane, ginger "root" (actually a rhizome or underground stem), Jerusalem artichoke, water chestnut, cinnamon (spice from bark), bamboo shoot, radish Sugar: Stem Sap (dehydrated sugar cane sap) Sweet Chile Pepper Sauce: Contains soybean oil, corn syrup & starch, pineapple juice, crushed red peppers, garlic powder Turmeric: Rhizome/ underground stem Worcestershire Sauce: Contains: Malt vinegar made from barley, molasses, sugar, onion, garlic Do you have any interesting items to add to our list? Please let us know!
8 AM Intro Notes Welcome Introductions Todd MSc from MUN Christine Gillard, Environmental Educator B.Env.Sc. Lakehead University Other Members of staff Safety In case of alarm: either front door or display room exit / Muster station Housekeeping Washrooms in hallway Itinerary Botany Café: Food Safety Shopping Spree: Please, no sampling Summer Employment and Volunteer Opportunities and MUCEPS Come visit us at: Science Career Networking Fair: Feb 8, 12 2 The Landing Wellness Fair: Feb 16, 10am 2 Bruneau Centre From Garden to Campus Workshop Series: The 3 rd Thursday, 12:30 pm Biology Open House: April TBA Facebook please like us Website:
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationFruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
More informationNote: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
More informationBack to Our Roots Plant Eating Challenge
Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank
More informationAcidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
More informationAlkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
More informationE95 Basic Food Panel
E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid
More informationAlkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
More informationTele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
More information*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
More informationThe Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
More informationFood Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
More informationTHE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
More informationUSDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains
Cereal Grains Description Fiber, total dietary(g) Per100g Corn bran, crude 79 Wheat bran, crude 42.8 Rye flour, dark 23.8 Rice bran, crude 21 Bulgur, dry 18.3 Barley, hulled 17.3 Barley, pearled, raw 15.6
More informationThe Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
More informationThe Story of Flowering Plants: flowers, fruits and seeds and seedlings. Matthaei Botanical Gardens and Nichols Arboretum, University of Michigan
The Story of Flowering Plants: flowers, fruits and seeds and seedlings Matthaei Botanical Gardens and Nichols Arboretum, University of Michigan And now; SEEDS and PLANT PARTS for 2 nd & 3 rd graders! When
More informationClient Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
More informationKapha- Pitta 1. Vegetables. Use fresh and seasonal vegetables. Ideal Moderate Rarely. Arugula Artichokes Beets. Asparagus Chili peppers, hot Mushrooms
Kapha- Pitta 1 Vegetables Use fresh and seasonal vegetables Arugula Artichokes Beets Asparagus Chili peppers, hot Mushrooms Beet greens Cucumber Radishes Bell peppers Horseradish Tomatoes Broccoli Broccoli
More informationBotanically Speaking: Getting to Know the Food We Eat Everyday
Bill Dowie, BA, MCPM, LEED-AP O+M Botanically Speaking: Getting to Know the Food We Eat Everyday Food is a wondrous life-giving thing. However, you may be surprised about how many parts of a plant we humans
More informationVegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers
Pitta 1 Vegetables Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V- K types. Artichokes Bamboo shoots Beets
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationUnit B: Plant Anatomy. Lesson 4: Understanding Fruit Anatomy
Unit B: Plant Anatomy Lesson 4: Understanding Fruit Anatomy 1 Terms achene aggregate fruits berry capsule caryopsis cytokinins dehiscent fruits disseminated drupe endocarp exocarp follicle fruit gibberellins
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationVegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw
Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,
More informationFruit develops from the ovary wall (pericarp) or accessory tissue, surrounds and protects the seeds, and aids in seed dispersal.
Fruit develops from the ovary wall (pericarp) or accessory tissue, surrounds and protects the seeds, and aids in seed dispersal. Seed dispersal syndromes: characteristics of the fruit ex. anemochory FRUIT
More informationVegetables. Use fresh and seasonal vegetables. Arugula Brussels sprouts Beet greens. Asparagus Carrots Chili peppers, hot
Pitta- Kapha 1 Vegetables Use fresh and seasonal vegetables Artichokes Bamboo shoots Beets Arugula Brussels sprouts Beet greens Asparagus Carrots Chili peppers, hot Bell peppers Cassava Horseradish Broccoli
More informationNutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
More informationThe fruits and the seeds.
The fruits and the seeds. The Flower- Fruit Relation Double Fertilization Double fertilization occurs: One sperm nucleus (1n) fertilizes the egg, producing a zygote (2n) which becomes the plant embryo
More informationYour Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
More informationPrint out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
More informationClean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationFODMAP FOODS TO ENJOY AND AVOID
Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap
More informationSavory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina
Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same
More informationBeans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,
ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for
More informationThink About Vegetables
Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies
More informationThe Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
More informationMaintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
More information200+ : XXXXXX XXXXXXXXXXXXXX
Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)
More informationNew Client Questionnaire
Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable
More informationGlycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
More informationFruit develops from the ovary wall (pericarp) or accessory tissue, surrounds and protects the seeds, and aids in seed dispersal.
Fruit develops from the ovary wall (pericarp) or accessory tissue, surrounds and protects the seeds, and aids in seed dispersal. Seed dispersal syndromes: characteristics of the fruit ex. anemochory FRUIT
More informationSANTE on 08/01/ :58
SANTE 11836-217 on 8/1/218 16:58 1 1 FRUITS, FRESH or FROZEN; TREE NUTS.1* 2 11 Citrus fruits.1* 4 111 Grapefruits.1*.1* 4 112 Oranges.1*.1* 4 113 Lemons 6.1* 4 114 Limes.1*.1* 4 115 Mandarins.1*.1* 5
More informationSANTE on 08/01/ :27
SANTE 1145-217 on 8/1/218 15:27 1 1 FRUITS, FRESH or FROZEN; TREE NUTS.5*.1* 2 11 Citrus fruits.5*.1* 4 111 Grapefruits.5*.1* 4 112 Oranges.5*.1* 4 113 Lemons.5*.1* 4 114 Limes.5*.1* 4 115 Mandarins.5*.1*
More informationSANTE on 08/01/ :58
0 SANTE 11836-2017 on 08/01/2018 16:58 Iprodione (R) code Commodities Current 1 0100000 FRUITS, FRESH or FROZEN; TREE NUTS 2 0110000 Citrus fruits 4 0110010 Grapefruits 4 0110020 Oranges 4 0110030 Lemons
More informationNutritionwithGinger.net
Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program
More informationIdeal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
More informationHigh School Gardening Curriculum Outline:
High School Gardening Curriculum Outline: Part One: Preparing for a Garden Lesson 1: MyPlate and Plant Basics Lesson 2: Where, What, and When of Planning a Garden Part Two: Making Your Garden a Reality
More informationBenzyladenine (Benzylaminopurine)
Benzyladenine (Benzylaminopurine) Commodity Rice (brown rice) 0.1 Wheat 0.02 Barley 0.02 Rye 0.02 Corn (maize, including pop corn and sweet corn) 0.02 Buckwheat 0.02 Other cereal grains 1 0.02 Soybeans,
More informationContents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...
Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is
More informationDiflufenican. MRL (draft) ppm MRL. ppm
Diflufenican Rice (brown rice) 0.002 Wheat 0.1 0.1 Barley 0.1 0.1 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.1 Buckwheat 0.1 Other cereal grains 1 0.05 0.05 Soybeans, dry 0.05 0.05
More informationWhat is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
More informationPyraclostrobin. MRL (draft) ppm MRL. ppm
Pyraclostrobin Wheat 0.2 0.2 Barley 1 1 Rye 0.2 0.2 Corn (maize, including pop corn and sweet corn) 0.02 0.02 Other cereal grains 1 1 1 Soybeans, dry 0.05 0.2 Beans, dry 2 0.5 0.5 Peas 0.3 0.3 Broad beans
More informationHealthy food substitutions and ideas
Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These
More informationBromuconazole (sum of diasteroisomers) plus its metabolites. Carboxin (carboxin. Carboxin (F)
(carboxin Fenbutatin oxide Fenbutatin oxide Fenpyrazamine Fenpyrazamine Pyridaben Pyridaben 1 0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0.01* 0.05* 2 0110000 Citrus fruits 0.05* 0.01* 0.05* 0.03* 5 0.01*
More informationWhen beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.
The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the
More informationSANTE/10154/2018 [Annex V-1] Pesticide residues and maximum residue levels (mg/kg) Fenbutatin oxide (F)
0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0110000 Citrus fruits 0.01* 0110010 Grapefruits 0110020 Oranges 0110030 Lemons 0110040 Limes 0110050 Mandarins 0110990 Others (2) 0120000 Tree nuts 0.02* 0120010
More informationTriflumizole. MRL (draft) ppm MRL. ppm
Triflumizole Commodity Rice (brown rice) 0.05 0.05 Wheat 0.7 1.0 Barley 0.7 1.0 Rye 0.7 1.0 Corn (maize, including pop corn and sweet corn) 0.5 1.0 Buckwheat 1.0 Other cereal grains 1 0.7 1.0 Soybeans,
More informationPart I: Floral morphology
OEB 59 Plants and Human Affairs Plant Anatomy Lab 1: Flowers, Fruits and Seeds Objectives of this lab: 1) Explore the structure and function of flowering plant reproductive organs from flower development
More informationFipronil. MRL (draft) ppm MRL. ppm
Fipronil (draft) (current) Rice (brown rice) 0.01 0.01 Wheat 0.002 0.002 Barley 0.002 0.002 Rye 0.002 0.002 Corn (maize, including pop corn and sweet corn) 0.02 0.02 Buckwheat 0.002 Other cereal grains
More informationPantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne
METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)
More informationRAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
More informationNutrient Content of Common Foods
Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE
More informationCIMC. Name Date Hour. annual biennial chlorophyll dicot flower greenbelt hybrid internode leaves
Activity 5.1 Unit Word Search annual biennial chlorophyll dicot flower greenbelt hybrid internode leaves monocot olericulture ovule perennial phloem photosynthesis pistil pollen pomology respiration silage
More informationMUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira
PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)
More informationfoods containing salicylates
foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned
More informationCondiment List. Condiment Recommendations: Fresh Herbs. Dried Herbs & Spices. Sauces & Syrups
Condiment List Condiment Recommendations: Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. We recommend reading food labels for carbohydrate
More informationHigh Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
More informationGenerally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons
Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for
More informationWORKING DOCUMENT SANTE/10070/2018 [AnnexV] Pesticide residues and maximum residue levels (mg/kg)
0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0.05* 0.01* 0110000 Citrus fruits 0110010 Grapefruits 0110020 Oranges 0110030 Lemons 0110040 Limes 0110050 Mandarins 0110990 Others (2) 0120000 Tree nuts 0120010
More informationBIOL 305L Laboratory Three
Please print Full name clearly: BIOL 305L Laboratory Three Fruit structure and its link to the mechanism of seed dispersal Introduction In this lab we will:consider the structure, function, and dispersal
More informationEAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
More informationFluopyram (R) Fluxapyroxad Tefluthrin (F)
0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0110000 Citrus fruits 0.01* 0110010 Grapefruits 0.3 0.05 0110020 Oranges 0.3 0.01* 0110030 Lemons 0.01* 0.05 0110040 Limes 0.01* 0.05 0110050 Mandarins 0.01*
More informationFlat Stomach Formula Food Chart
Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners
More informationDeltamethrin and Tralomethrin
Deltamethrin and Tralomethrin Rice (brown rice) 1.0 Wheat 2 1.0 Barley 2 1.0 Rye 2 1.0 Corn (maize, including pop corn and sweet corn) 0.02 1.0 Buckwheat 2 1.0 Other cereal grains 1 2 1.0 Soybeans, dry
More informationFoods Cheat Sheet For the Hardcore Military Diet
FOODS CHEAT SHEET INTRODUCTION This guide meant to be a quick cheat sheet, and it can provide a wealth of information on losing weight with the Hardcore Military Diet. If you simply follow the Do s and
More informationProtein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g
Protein Sources Chicken 1g 23 1 11 Turkey 1g 22 7 151 Turkey Bacon 1g 25 1 2 122 Lean Turkey Sausages 1g 14 1 2 9 177 Veal (3%) 1g 23 1 11 Pork 1g 22 3 115 Beef (3%) 1g 22 3 115 Beef (5%) 1g 22 5 133 Steak
More informationFigure #1 Within the ovary, the ovules may have different arrangements within chambers called locules.
Name: Date: Per: Botany 322: Fruit Dissection What Am I Eating? Objectives: To become familiar with the ways that flower and fruit structures vary from species to species To learn the floral origin of
More informationFludioxonil. MRL (draft) ppm MRL. ppm
Fludioxonil Commodity Rice (brown rice) 0.02 0.05 Wheat 0.05 0.05 Barley 0.05 0.05 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.05 0.05 Buckwheat 0.05 0.05 Other cereal grains 1 0.05
More information30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
More informationUsing Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
More informationFoods list for IBD-AID
Phase 1: Flare, symptoms prominent Phase 2: Symptoms intermittent Phase 3: Remission/maintenance Foods list for IBD-AID FOOD ITEM PHASE I PHASE II PHASE III FRUITS FRESH OR FROZEN May need to puree and
More informationFoods for herbivorous lizards
Foods for herbivorous lizards Greens Staple Collard Greens Excellent Ca:P, Goitrogenic in large quantities over Coriander/ Cilantro/ Dhania # long periods Good Ca:P. Readily available Dandelion Leaves
More informationChapter 23b-Angiosperms. Double Fertilization The ovule is the site of meiosis and ultimately the formation of the seed.
Chapter 23b-Angiosperms Double Fertilization The ovule is the site of meiosis and ultimately the formation of the seed. The ovule develops one or more layers of sterile tissue, the integuments along with
More informationPALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
More informationAngiosperms. Figure 38.4 Development of angiosperm gametophytes. Life cycle, fruits, seeds
Angiosperms Figure 38.4 Development of angiosperm gametophytes Life cycle, fruits, seeds 1 Angiosperm seeds consist of diploid and triploid tissues Embryo: Diploid (from fertilized egg) Food Supply: Triploid
More informationBURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
More informationProduct List. East India Company ltd.
Product List East India Company ltd www.eastindia.ca Spices All Spice Whole/ Powder Anise Basil Bay leaves/powder Bishop Seeds Black peppercorn Black Salt powder Cajun spice Caraway Seeds Cardamom Black
More informationSalicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
More informationDIVISION A- Field Crops -Seeds
DEPT. 14 OPEN PLANT & SOIL SCIENCE Superintendent Paul Melius JUDGING: Thursday, 1:00 p.m. Entries may be brought in between 1:00-7:00 p.m. on Wednesday or 9:00-11:00 a.m. Thursday Nonperishable items
More informationTop Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
More informationketo FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
More informationIndex. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83
Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar
More informationRecommended Resources: The following resources may be useful in teaching this
Unit B: Plant Anatomy Lesson 4: Understanding Fruit Anatomy Student Learning Objectives: Instruction in this lesson should result in students achieving the following objectives: 1. Describe the functions
More informationB1a, avermectin B1b and delta- 8,9 isomer of avermectin B1a, expressed as avermectin B1a) Abamectin (sum of avermectin. Maleic hydrazide (F) (R)
0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0.2* 0110000 Citrus fruits 0.015 (+) 0110010 Grapefruits 0110020 Oranges 0110030 Lemons 0110040 Limes 0110050 Mandarins 0110990 Others 0120000 Tree nuts 0120010
More informationPRODUCTION PLANNING. Morgan Taggart Market Gardener Training Program 2015
PRODUCTION PLANNING Morgan Taggart Market Gardener Training Program 2015 INTENSIVE VEGETABLE PRODUCTION Site elements Crop selection Crop families Yields and crop plans Crop rotation Intensive production
More informationHerb And Spice Chart.
Herb And Spice Chart. Herb or Spice Use to Season Facts About Allspice Anise Basil Bay Leaves Caraway Cardamom Cayenne Pepper Use with meat, fish, gravy, soup and stew, pickles, spice cakes & cookies pumpkin
More informationMyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
More informationCoffee and Tea Fresh Fruits and Vegetables
Country of Origin Coffee and Tea 9948240088 365 Colombian Whole Bean Coffee 1.5 LB Columbia 9948240086 365 French Roast Whole Bean Coffee 1.5 LB El Salvador, Nicuragua, Guatemala 9948241253 365 Ground
More information