Photo Style Produce 2-Track Item Insert Set Page 1 of 6 Complete Set Includes the Following 738 Items

Size: px
Start display at page:

Download "Photo Style Produce 2-Track Item Insert Set Page 1 of 6 Complete Set Includes the Following 738 Items"

Transcription

1 Page 1 of 6 Complete Set Includes the Following 738 Items 3lb. Bag Yellow Onions Bag Golden Delicious Apples Blue Seedless Grapes 5lb. Bag Idaho Potatoes Bag Granny Smith Apples Blueberries 5lb. Bag Red Potatoes (2) Bag Lemons (2) Boiling Onions 10lb. Bag Idaho Potatoes (2) Bag McIntosh Apples Bok Choy 10lb. Bag Russet Potatoes (2) Bag Nectarines Bosc Pears 10lb. Bag White Potatoes (2) Bag Pink Grapefruit Boston Lettuce Acorn Squash Bag Plums Braeburn Apples Ajies Bag Red Delicious Apples (2) Broccoflower Alfalfa Sprouts (2) Bag Red Grapefruit Broccoli All Purpose Apples Bag Rome Apples Broccoli Crowns Almeria Grapes Bag Russet Potatoes (2) Broccoli Florettes Almonds Bag White Grapefruit Broccoli Rabe Aloe Leaves Bag Yellow Onions (2) Broccoli Spears Anaheim Chili Bag Yellow Potatoes Brussels Sprouts Anise Baking Potatoes (4) Brussels Sprouts Cup Apple Cider Banana Bunches (4) Bulk Garlic Apple Dip Banana Chips Bulk Mushrooms Apples Bananas Bulk Strawberries Apricots Bartlett Pears (2) Bunch Beets Artichokes Batatas Bunch Carrots Arugula Bean Curd Bunch Red Radishes Asparagus Beans Bunch Spinach Assorted Bell Peppers Beauty Plums Bunch Turnips Assorted Cut Fruit Beets Butter Beans Assorted Melons Belgian Endive Buttercup Squash Avocados Bell Peppers Butternut Squash Babcock Peaches Biane Tomatoes Button Mushrooms Baby Beets Bibb Lettuce Cabbage Baby Bunch Carrots Bi-Colored Corn Cactus Leaves Baby Bunch Vegetables Bing Cherries (2) Calabaza Baby Carrots (2) Black Grapes California A Potatoes Baby Dill Black Plums (2) California Avocados Baby Eggplant Black Seedless Grapes California B Potatoes Baby Kohlrabi Blackberries California Celery Baby Mushrooms Black-Eyed Peas California Grapefruit Baby Peeled Carrots 1 lb. Blood Oranges California Lemons Baby White Carrots Blue Grapes California Long Whites Bag Gala Apples Blue Plums California Navel Oranges (2)

2 Page 2 of 6 California Oranges Chili Peppers Dinosaur Eggs California Peaches Chinese Bean Cakes Dressings and Dips California Pears Chinese Cabbage Dried Apricots California Strawberries Chinese Mixed Vegetables Dried Chilies California Tomatoes Chinese Noodles Dried Tomatoes California Valencia Oranges Chives Eastern Peaches Canary Melons Choice Cauliflower Eastern Potatoes Cantaloupe Chunks Cilantro Egg Roll Wrappers Cantaloupe Halves (2) Clementine Tangerines Eggplant Cantaloupes (2) Clingstone Peaches El Dorado Plums Caramel Apples Coconuts Emperor Grapes Carrot Sticks Cole Slaw Empire Apples Carrots (2) Collard Greens Endive Casaba Melons Colossal Onions Endive - Chicory Cauliflower Comice Pears English Cucumbers Cauliflower Buds Concord Grapes English Peas Cauliflower Florettes Cored Pineapples English Walnuts Celery (3) Corn Enoki Mushrooms Celery Cabbage Corn Husks Escarole Celery Hearts Cortland Apples Fairchild Tangerines Celery Sticks Cranberries Fancy Bananas Cello Carrots Creamer Potatoes Fancy Cantaloupes Cello Kale Crenshaw Melons (3) Fancy Carrots Cello Mushrooms Crimini Mushrooms Fancy Juice Oranges Cello Onions Crisp Tender Celery Fancy Rutabagas Cello Radishes Criterion Apples Fancy Strawberries Cello Red Cabbage Crouder Peas Fava Beans Cello Red Radishes Cubanella Peppers Fiddle Head Ferns Cello Spinach Cucumbers (2) Figs Cello Tomatoes Cukes Flat Beans Cello Tossed Salad Cut Cantaloupe Florida Avocados Chayote Squash Cut Honeydew Florida Juice Oranges Cherimoya Cut Melons Florida Navel Oranges Cherries Cut Watermelons Florida Oranges Cherry Tomatoes (2) Dandelion Greens Flowering Kale Chestnuts D'Anjou Pears (2) Forrelle Pears Chicory Dates Fortune Cookies Chicory/Endive Dill Freestone Peaches

3 Page 3 of 6 Freezer Pops Guava Kale French Beans Haas Avocados Kale Greens French Butter Pears Habenero Chili Kelsey Plums Fresh Chunk Pineapple Hawaiian Papayas Key Limes Fresh Cider Herbs Kinnow Tangerines Fresh Figs Holland Orange Peppers Kirby Cukes Fresh Herbs Holland Red Peppers Kirby Pickling Cukes Fresh Kale Holland Yellow Peppers Kiwi (2) Fresh Orange Juice Home Grown Tomatoes (2) Kohlrabi Fruit Baskets Homegrown Apples Kumquats Fruit Salad Honey Tangerines Large Florida Oranges Fruit Trays Honeydew Melons Large Golden Delicious Apples Fuji Apples (2) Hot Peppers Large Granny Smith Apples (2) Gala Apples (2) Hubbard Squash Large Lemons Garlic Hungarian Peppers Large Navel Oranges (2) Ginger Gold Apples Hydroponic Bibb Lettuce Large Red Delicious Apples Ginger Root Hydroponic Tomatoes Large Tomatoes (2) Golden Delicious Apples (2) Iceburg Lettuce (2) Large Valencia Oranges (2) Gourmet Mix Lettuce Ida Red Apples Leaf Lettuce Granny Smith Apples (2) Idaho Baking Potatoes Leeks Grape Tomatoes Idaho Potatoes Lemon Juice Grapefruit (2) Idaho Premium Potatoes Lemons (3) Grapes Indian Corn Lettuce Green Beans Italian Eggplant Lil Drinks (4) Green Bell Peppers (2) Italian Prune Plums Lima Beans Green Cabbage Jack-O-Lantern Pumpkins Lime Juice Green Chard Jaffa Oranges Limes (2) Green Leaf Lettuce Jalapeno Peppers Lodi Apples Green Onions Japanese Bean Cakes Long White Potatoes (2) Green Onions (Scallions) Jar Fruit Salads Mandarin Oranges Green Peas Jar Melon Salads Mandarin Tangerines Green Peppers Jicama Mango (2) Green Plantains Jonathan Apples Marie's Dressing Green Plums Jonomac Apples Marinated Artichoke Hearts Green Snap Beans Juice Oranges Marzetti's Dressing Green Squash Jumbo Garlic Mayan Melon Green Swiss Chard Jumbo White Onions (2) McIntosh Apples (2) Green Tomatoes Jumbo Yellow Onions Medium Tomatoes (2)

4 Page 4 of 6 Medium Yellow Onions (2) Packaged Nuts Pole Beans Melon Balls Packham Pears Pomegranates Melon Chunks Painted Face Pumpkins Popcorn Microwave Mushrooms Papaya Portabella Mushrooms Microwave Vegetables Papaya Mamey Potatoes Milk Chocolate Pretzels Parsley President Plums Mineola Oranges Parsley Bunches Prune Plums Mineola Tangelos Parsley Curly Prunes Mini Carettes Parsley Root Pumpkins Miniature Pumpkins Parsnips Pure Grapefruit Mint Pascal Celery Pure Orange Juice Mixed Melon Balls Pasilla Chili Purple Plums Mixed Nuts Passion Fruit Purple Potatoes Murcotts Peaches (2) Quart Strawberries Muscadine Grapes Peanuts Radicchio Mushrooms Pearl Onions Radishes Mustard Greens Pears Rainier Cherries (2) Napa Cabbage Peas Rapini Naranja-Agria Pecans Raspberries Naturally Fresh Dressings Peeled Red Onions Raw Peanuts Navel Oranges Peeled White Onions Red A Potatoes Nectarines (2) Peppers Red Apples New Bunch Carrots Persian Limes Red B Potatoes New Red Potatoes Persian Melons Red Bananas New York Potatoes Persimmons Red Bartlett Pears Nut Bowls Pickles Red Bell Peppers Nuts Pickling Cucumbers Red Bliss Potatoes Okra Pineapple Chunks Red Boston Lettuce Onions Pineapple Wedges Red Bulk Radishes On-The-Vine Tomatoes Pineapples Red Cabbage Orange Flesh Melons Pink Grapefruit (4) Red Chard Orange Peppers Pistachios Red Comice Pears Oranges Pkg. Diced Cactus Red Creamer Potatoes Organic Apples Plantains Red Delicious Apples (3) Orlando Tangelos Plastic Limes Red Garnet Yams Ornamental Gourds Plum Tomatoes Red Globe Grapes Oyster Mushrooms Plums Red Grapefruit (2) Package Tomatoes Poblano Peppers Red Grapes

5 Page 5 of 6 Red La Rouge Peppers Salad Tomatoes Spanish Melons Red Leaf Lettuce Salted In-Shell Peanuts Spanish Noodles Red Onions (2) Salted Potatoes Spanish Onions Red Pears Santa Claus Melons Spicy Sprouts Red Peppers Santa Rosa Plums Spinach Red Plums (2) Savoy Cabbage Spinach Greens Red Potatoes (3) Scallions Squash Red Radicchio Sebald Onions Stem Strawberries Red Radishes Seckel Pears Stem Tomatoes Red Raspberries Seedless Cucumbers Stir Fry Vegetables Red Romaine Lettuce Seedless Grapes Strawberries - Pint Red Rome Apples (2) Seedless Watermelons Strawberries (2) Red Seedless Grapes (2) Select Baking Potatoes Strawberry Glaze Red Sweet Onions Selected Mushrooms Strawberry Yogurt Pretzels Red Sweet Potatoes Semi-Cling Peaches (2) String Beans Red Swiss Chard Serrano Chili Stuffing Mushrooms Red/Gold Delicious Apples Serrano Peppers Sugar Snap Peas Rhubarb Shallots Summer Squash Ribier Grapes Shelled Beans Sun Chokes Ripe Nectarines Shelled Peas Sundried Tomatoes Ripe Peaches Shelled Pecans Sunflower Seeds Ripe Plums Shelled Walnuts Sweet Corn Roasted Peanuts Shitake Mushrooms Sweet Onions (2) Roma Apples Slaw Sweet Potatoes (2) Roma Tomatoes Sliced Mushrooms Swiss Chard Romaine Lettuce Sliced Watermelon Tamarillos Rome Apples Slicing Tomatoes Tamarindo Rome Beauty Apples Small Navel Oranges (2) Tangelos Rose Ito Grapes Small Oranges Tangerines (2) Ruby Red Grapefruit Small Tomatoes Taro Root Russet Potatoes Small Valencia Oranges Temple Oranges Rutabagas Snap Beans Tender Carrots Salad Bowl Lettuce Snow Peas Tender Celery Hearts Salad Dressing Soup Greens Tender Spinach Salad Mix Soup Mixes Tender Wax Beans Salad Mix French Sour Oranges Texas Sweet Onions Salad Mix Italian Southern Peaches Thompson Seedless Grapes Salad Savoy Spaghetti Squash Tofu

6 Page 6 of 6 Tokay Grapes Watercress Winesap Apples (2) Tomatillos Watermelon (3) Won Ton Skins Tomatoes Watermelon Chunks Wood Romaine Tossed Salad Wax Beans Yams Turban Squash Western Peaches Yautia Turnip Greens Western Potatoes Yellow Bell Peppers Turnip Roots White Corn Yellow Chili Pepper Turnips White Grapefruit Yellow Corn (2) Ugli Fruit White Grapes Yellow Meat Potatoes Unclassified Potatoes White Jersey Yams Yellow Meat Watermelons Unique Fruit White Medium Onions Yellow Onions Unsalted Peanuts White Nectarines Yellow Peaches Valencia Oranges (5) White Onions (2) Yellow Peppers Variety Fruit White Peaches Yellow Plums Vegetable Dip White Peppers Yellow Popcorn Vexar Apples White Popcorn Yellow Potatoes Vexar Bag Apples White Potatoes Yellow Squash (3) Vidalia Onions (2) White Radishes Yellow Sweet Peppers Vidallia Onion Relish White Seedless Grapes (2) Yellow Tomatoes Vine Ripe Cantaloupes White Squash Yellow Turnips Vine Ripe Tomatoes White Sweet Potatoes Yellow Watermelon Walla Walla Onions White Turnips Yellow Wax Peppers Walnuts Whole Cantaloupe Yogurt Pretzels Walton Skins Whole Cranberries Yucca Root Washington State Red Delicious Apples Whole Garlic (2) Yukon Gold Potatoes Water Chestnuts Whole Watermelon Zucchini Squash

16 APPLES 2 JP Gravenstein Apples

16 APPLES 2 JP Gravenstein Apples Just Pic'd Name Inserts Item # 83347 Li# Category Category Qty/Set ID 2 Track Name 1 APPLES APPLES 2 JP2-60100 Apples 2 APPLES 2 JP2-60160 Bagged Apples 3 APPLES 1 JP2-60345 Braeburn Apples 4 APPLES 1

More information

Produce Name List for : 87447, 14889, 88663

Produce Name List for : 87447, 14889, 88663 Produce Name List for : 87447, 14889, 88663 Page 1 of 3 Complete Set Includes the Following 491 Items Acorn Squash 1 Broccoli Florets 1 Coconuts 1 Alfalfa Sprouts 1 Broccoli Rabe / Rapini 1 Cole Slaw 1

More information

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Citrus Produce 1642 N West End Blvd Quakertown, PA 18951 Phone: (215) 536-1532 Fax: (215) 536-5745 E-Mail: citrusproduce@verizon.net CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Product List

More information

ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS

ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS JUMBO 11LBS ASPARAGUS LARGE 11LBS ASPARAGUS SMALL 11LBS

More information

PRODUCT GUIDE - FRSH VEGETABLE 6

PRODUCT GUIDE - FRSH VEGETABLE 6 BEHLOG PRODUCE 400 BROOME CORPORATE PARKWAY CONKLIN, NY 13748 PRODUCT GUIDE 5 Anise WESTERN 24CT 9 Artichokes - 36 Ct SEASONAL 36CT 10 Asparagus - Western WESTERN - 11# 11# 11 Asparagus - Western SEASONAL

More information

Fresh Produce Catalog Order Guide

Fresh Produce Catalog Order Guide Fresh Produce Catalog Order Guide Produce List Week of 6/6/2016 to 6/10/2016 RRS Code Pack Description Country of Origi Availability Assorted Vegetables 790316 24 ct. Artichokes 24 ct USA a 790086 11 lb.

More information

Central Market Complete Item List

Central Market Complete Item List Central Market Complete Item List Alfalfa Sprout Cup Alfalfa Turf 5# Apple Braeburn Apple Crab Apple Fuji Apple Gala Apple Gold Apple Green Apple Lady Apple McIntosh Apple Red Apple Cider Gal Apple Cider

More information

Seasonal Calendar ORGANIC PRODUCE

Seasonal Calendar ORGANIC PRODUCE Seasonal Calendar ORGANIC PRODUCE Page A4 www.azurestandard.com 971-200-8350 Azure Standard Product Catalog Fall-Winter 2016 SEASONAL CALENDAR At Azure, we take great pride in providing you the finest

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Friday, January 11, 2019 Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen

More information

Back to Our Roots Plant Eating Challenge

Back to Our Roots Plant Eating Challenge Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that General Produce Co. PO Box 738 Mount Shasta, CA 96067 United States is Certified Organic by Oregon Tilth under the US National Organic Program

More information

Alberts Organics Buying Club Item # Product Description and Size Size

Alberts Organics Buying Club Item # Product Description and Size Size Alberts Organics Buying Club All products are certified Organic unless otherwise marked C = natural or conventional Prices and availability are subject to change without notice Item # Product Description

More information

Alberts Organics Buying Club Item # Product Description and Size Size Price

Alberts Organics Buying Club Item # Product Description and Size Size Price Alberts Organics Buying Club All products are certified Organic unless otherwise marked C = natural or conventional Prices and availability are subject to change without notice Item # Product Description

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen method FRUIT ORGANIC

More information

PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PREMIUM GRANNY SMITH MARKET UPDATES 5LB. BAG APPLES GROWN IN WASHINGTON

PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PREMIUM GRANNY SMITH MARKET UPDATES 5LB. BAG APPLES GROWN IN WASHINGTON APPLE MARKET: All varieties in stock for next We will have lower costs and promotional volumes on 5lb. Bag Granny Smith Apples, Red Delicious Apples, and Fuji Apples. Remaining markets are steady for next

More information

Market Updates June 8, Conventional Fruit

Market Updates June 8, Conventional Fruit Conventional Fruit Apples: First of the season, New Zealand Envy apples are in stock. Imported apples that are available to order are New Zealand Royal Gala, Braeburn, and Koru apples. We have Chilean

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen method FRUIT ORGANIC

More information

Market Report. Melons. Berries. Non-Citrus Fruits. Citrus FOR THE WEEK OF 1/21/19 1/26/19

Market Report. Melons. Berries. Non-Citrus Fruits. Citrus FOR THE WEEK OF 1/21/19 1/26/19 Market Report FOR THE WEEK OF 1/21/19 1/26/19 Berries Melons Blueberries have a steady market, Wide range in quality and condition Raspberries have an about steady market with Strawberries have a lower

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Friday, February 15, 2019 Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen

More information

Alberts Organics Buying Club Item # Product Description and Size Size Price

Alberts Organics Buying Club Item # Product Description and Size Size Price Alberts Organics Buying Club All products are certified Organic unless otherwise marked C = natural or conventional Prices and availability are subject to change without notice Item # Product Description

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Seasonal Produce. Gull Valley Greenhouses (Blackfalds, AB) Stock

Seasonal Produce. Gull Valley Greenhouses (Blackfalds, AB) Stock Please call or text (587)892-5272 to place orders. Please note, due to unforseen circumstances availability may vary. Our representatives will inform you of any shorts or issues. Prices subject to change

More information

6CT & 7CT KENT MANGOS GROWN IN PERU PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! MARKET UPDATES STEM & LEAF TAHOE GOLD MANDARINS GROWN IN

6CT & 7CT KENT MANGOS GROWN IN PERU PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! PROMOTE!!! MARKET UPDATES STEM & LEAF TAHOE GOLD MANDARINS GROWN IN APPLE MARKET: Markets and supplies are steady for next week on all varieties and packs. Kiku Apples are done for the season. We have a current promotion on 3lb. Pink Lady Apples, 3lb. Gala Apples, 3lb.

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Food Safety for small caged rodents

Food Safety for small caged rodents Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for

More information

TABULATION SHEET. Districtwide via Nutrition Services Renewal July 1, 2018 to June 31, 2019

TABULATION SHEET. Districtwide via Nutrition Services Renewal July 1, 2018 to June 31, 2019 55 Osceola Trail Naples, Florida 34109 p: 239.3.004 f: 239.3.004 e: purchasing@collierschools.com Visit us online: www.collierschools.com Apple, Fuji, 125-138 count, Apple, Granny Smith, 125-138 count,

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Friday, February 22, 2019 Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen

More information

Agriculture & Horticulture Department

Agriculture & Horticulture Department Agriculture & Horticulture Department This department is dedicated to the preservation of Napa County s agricultural heritage! RULES: 1. The quality desired of the agricultural and horticultural product

More information

TABULATION SHEET Estimated Exposure: RFQu # & Title: Funding: Location: Vendors Notified: Opening Date: Bid Planholders: Contract Period:

TABULATION SHEET Estimated Exposure: RFQu # & Title: Funding: Location: Vendors Notified: Opening Date: Bid Planholders: Contract Period: RFQu # & Title: #18 029 Fresh Produce TABULATION SHEET Estimated Exposure: $1,500,000.00 Funding: Nutrition Services 5775 Osceola Trail Naples, Florida 34109 p: 239.377.0047 f: 239.377.0074 e: purchasing@collierschools.com

More information

Market Report FOR THE WEEK OF 10/2/17 10/7/17

Market Report FOR THE WEEK OF 10/2/17 10/7/17 Market Report FOR THE WEEK OF 10/2/17 10/7/17 Berries Melons Blueberries steady market, good Wide range in price Strawberries about steady steady market, light moderate Raspberries steady market, fairly

More information

Nutritional Program

Nutritional Program 40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,

More information

MARKET UPDATE OVERVIEW

MARKET UPDATE OVERVIEW june 21, 2018 MARKET UPDATE OVERVIEW The Fourth of July is only two weeks away. Family reunions, picnics and BBQs will be needing freshness for the grill. We have 'best of season' Diamond label corn in

More information

Conventional Fruit. Market Updates July 27, 2016

Conventional Fruit. Market Updates July 27, 2016 Conventional Fruit Apples: Look for new crop Gala apples from Pride Packing to be on the market at the end of the week. Chilea Honey Crisp Apples are back in stock. NW Graventstein apples, farmer pack

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Pacific Coast Fruit Company 201 N.E. 2nd Avenue, Suite 100 Portland, OR 97232 United States is Certified Organic by Oregon Tilth under the US

More information

Market Updates June 1, Conventional Fruit

Market Updates June 1, Conventional Fruit Conventional Fruit Apples: Imported apples that are available to order are New Zealand Royal Gala, Braeburn, and Koru apples. We have Chilean Pink Lade and Honey Crisp apples in stock. Apricots: Look for

More information

APPLES Actual Size Shown: 5-1/4 x 1-1/2 Black on White Material

APPLES Actual Size Shown: 5-1/4 x 1-1/2 Black on White Material PRODUCT NAME INSERTS 418VN DATE ORDERED BY STORE NUMBER ACCOUNT NAME PHONE ADDRESS CITY ZIP P.O. NUMBER GOLDEN DELICIOUS APPLES Actual Size Shown: 5-1/4 x 1-1/2 Black on White Material ANISE 0017 DELICIOUS

More information

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated

More information

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF Profiles Air Exchange Fresh Fruits & Vegetables Acerola 50-58 32 32-35 M 85-90 Amaranth 10-14 32 32-35 L 95-100 VL M Anise 14-21 32 32-35 L 90-95 Apple (non-chilling sensitive) 90-240 30 29.3 32-35 H 90-95

More information

DEPARTMENT 13 VEGETABLES

DEPARTMENT 13 VEGETABLES DEPARTMENT 13 VEGETABLES 1. In selecting vegetables for exhibition, choose such specimens that would bring the highest market price. Do not select the largest; select medium size specimens. Do not mix

More information

Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17

Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17 Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17 Lakeline Produce Type Variety Unit Avg Price Arugula BAG $ Asparagus BU $ 6.00 Beets Chioggia bulk LB $ Beets Gold bulk LB $

More information

Nine Cups of Vegetables & Fruit from Three Categories

Nine Cups of Vegetables & Fruit from Three Categories Nine Cups of Vegetables & Fruit from Three Categories There are numerous recommendations for the daily allowance of fruits and vegetables. Possibly the best known are the USDA requirements. The USDA recommends

More information

Alberts Organics Buying Club Item # Product Description and Size Size Price

Alberts Organics Buying Club Item # Product Description and Size Size Price Alberts Organics Buying Club All products are certified Organic unless otherwise marked C = natural or conventional Prices and availability are subject to change without notice Item # Product Description

More information

Agriculture. Junior. New Mexico State Fair. Division 39. September 7-17, Superintendent Laura Fiala

Agriculture. Junior. New Mexico State Fair. Division 39. September 7-17, Superintendent Laura Fiala Agriculture Junior Division 39 New Mexico State Fair September 7-17, 2017 Superintendent Laura Fiala Fruit & Vegetables Entry Dates Tuesday, September 5, 2017-8:00 AM - 5:00 PM Wednesday, September 6,

More information

Helper. Sheets. For. School Nutrition Programs

Helper. Sheets. For. School Nutrition Programs Helper Sheets For School Nutrition Programs 2016-2017 Child Nutrition Program Acronyms When planning how much to prepare or purchase: HELPFUL FORMULAS # of Servings Needed Helper Sheets Factor Amount

More information

South Beach Grocery Additions PHASE 1

South Beach Grocery Additions PHASE 1 PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)

More information

FRESH KUT FRUITS & VEGGIES

FRESH KUT FRUITS & VEGGIES FRESH KUT FRUITS & VEGGIES SPECIALTY WHATEVER YOUR REQUEST, KEANY MAKES THE CUT. Operating nearly 24 hours/day in three shifts, teams of Keany artisans prepare fruits and vegetables in pre-cut designs

More information

IWC FOOD SERVICE. Product Listing. Fresh Produce

IWC FOOD SERVICE. Product Listing. Fresh Produce 1149 1 64 CT APPLES APPLE RED 64/80CT 2831 50 2.3 OZ TAYLOR FARMS APPLES SPEC APPLE/GRAPE BUDDIES SNACK PK FRESH 6675 1 24 CT APPLES APPLE RED DELICIOUS 10LB USA FRESH 6686 1 125 CT APPLES APPLE FUGI/GALA/125/138

More information

Market Updates August 3, Conventional Fruit. Dragonfruit: 11 count Dragonfruit out of Florida is in stock and available to order.

Market Updates August 3, Conventional Fruit. Dragonfruit: 11 count Dragonfruit out of Florida is in stock and available to order. Conventional Fruit Apples: New crop Galas from Pride Packing have been delayed and we wil now see these towards the end of next week. New crop bin and tray pack Ginger Gold apples are now in stock. Apricots:

More information

Omega-3 Balance Score & Volumetric Score

Omega-3 Balance Score & Volumetric Score Omega-3 Balance Score & Volumetric Score Vegetables (497) Balance Volumetric Score Score Seaweed, wakame, raw 25.5 7.4 Seaweed, laver, raw 14.1 9.5 Grape leaves, canned 10.1 4.8 Broccoli, chinese, cooked

More information

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen.

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen. Order by 6pm FOR NEXT DAY DELIVERY delivered direct to your kitchen www.firstchoicefs.co.uk FOR NEXT DAY DELIVERY Delivered direct to your kitchen 6 days a week FOR NEXT DAY DELIVERY The PREMIUM QUALITY

More information

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same

More information

Conventional Fruit. Market Updates September 7, 2016

Conventional Fruit. Market Updates September 7, 2016 Conventional Fruit Apples: From Borton Marketing, new crop premium and USXF Jonagold Apples now in stock. From Pride Packing, new crop Premium, Fancy, and Bin Fuji apples are available. Also from Pride

More information

Market Report. Melons. Berries. Non-Citrus Fruits. Citrus FOR THE WEEK OF 1/28/19 2/2/19

Market Report. Melons. Berries. Non-Citrus Fruits. Citrus FOR THE WEEK OF 1/28/19 2/2/19 Market Report FOR THE WEEK OF 1/28/19 2/2/19 Berries Blueberries have a steady market, light moderate demand Wide range in quality and condition Raspberries steady market, Strawberries have a steady market,

More information

The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion.

The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion. The 25 Lowest-Carb Fruits and Vegetables It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is

More information

Market Updates August 10, Conventional Fruit. Cherries: The season is winding down. Cherries will be available through this week.

Market Updates August 10, Conventional Fruit. Cherries: The season is winding down. Cherries will be available through this week. Conventional Fruit Apples: New crop Galas from Pride Packing are in stock this week in tray packs, bags, and bins. Look for new crop Sweet Tango apples to be in stock and ready to order for Monday. New

More information

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. (single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice

More information

Section 15 AGRICULTURE & HORTICULTURE FRUITS & VEGETABLES

Section 15 AGRICULTURE & HORTICULTURE FRUITS & VEGETABLES Section 15 ENTRIES CLOSE: Friday, August 10, 2018 EXHIBITS DUE: 10:00 p.m., Thursday, September 13 except where noted JUDGING BEGINS: 9:00 a.m., Friday, September 14 RELEASE TIME: 7:30 p.m., Sunday, September

More information

Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty Artichokes Cabbage Cucumber Bean Sprouts Asian Vegetables Capsicum Beets Eggplant

Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty Artichokes Cabbage Cucumber Bean Sprouts Asian Vegetables Capsicum Beets Eggplant Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty pack 250g stringless 1 kg 1 kg medium 1 kg cob pack 1 kg stringless 10 kg box 5 kg box medium 20 kg box cob 24-30 piece box flat beans 1 kg

More information

STARCH / BREADS, CEREALS, GRAIN GROUP

STARCH / BREADS, CEREALS, GRAIN GROUP STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general

More information

Client Assessment Form

Client Assessment Form Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children

More information

Clean Eating Food list

Clean Eating Food list Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount

More information

New Client Questionnaire

New Client Questionnaire Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable

More information

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3.

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3. Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ 2.10- bundle with twine/rubber band Artichoke 1 lb. -$ 3.50- trimmed, no packaging Arugula (>6") 0.25 lb. -$ 2.00- bundle with

More information

If I were a fruit, I d be a grape because then I could always hang out with a bunch of my best friends.

If I were a fruit, I d be a grape because then I could always hang out with a bunch of my best friends. Greta and Raoul have been thinking about what they would be like if they were a fruit instead of a vegetable. What would you be like if you were a fruit or vegetable? Use the space below to draw a picture

More information

J. K INGS FOOD SERVICE PROFESSIONALS, INC. 700 Furrows Road Holtsville, NY

J. K INGS FOOD SERVICE PROFESSIONALS, INC. 700 Furrows Road Holtsville, NY Tossed Salad Bowl 71425 6/10oz Garden Salad Bowl 71435 6/11oz Asian Salad Bowl 71430 6/11oz Mediterranean Salad Bowl 71440 6/11oz Ceasar Salad Bowl 92096 12/6oz Small Tossed Salad 92095 12/6oz Greek Salad

More information

Food Service Foil. Fruit Fruit Fruit Fruit Fruit Fruit Fruit. Fruit. Fruit Fruit Fruit Fruit Fruit. Pear, Apple (Asian) Fruit Fruit

Food Service Foil. Fruit Fruit Fruit Fruit Fruit Fruit Fruit. Fruit. Fruit Fruit Fruit Fruit Fruit. Pear, Apple (Asian) Fruit Fruit Search List Product Lemon Juice Margarine Oil, Canola Oil, Corn Oil, Pro Fry Oil, Pro Fry Oil, Soy Vinegar Bean Light Red Kidney 050LB Bean, Light Red Kidney 100LB Bean, Pinto Bean, Pinto Black Peas, Pigeon

More information

Fresh Cut Produce Over 500 Items Premier Producer of High Quality Fresh-Cut Fruits and Vegetables

Fresh Cut Produce Over 500 Items Premier Producer of High Quality Fresh-Cut Fruits and Vegetables Fresh Cut Produce Over 500 Items Premier Producer of High Quality Fresh-Cut Fruits and Vegetables What is the one thing that we all wish we had more of? Let s face it, life is short and our time is a valuable

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

Item # Description Pack Size UOM Group 9012 Apple, Ambrosia** 42 lb CASE Specialty 9019 Apple, Cameo 72ct** 72 ct CASE Specialty 1029 Apple, Grapple

Item # Description Pack Size UOM Group 9012 Apple, Ambrosia** 42 lb CASE Specialty 9019 Apple, Cameo 72ct** 72 ct CASE Specialty 1029 Apple, Grapple Item # Description Pack Size UOM Group 9012 Apple, Ambrosia** 42 lb CASE Specialty 9019 Apple, Cameo 72ct** 72 ct CASE Specialty 1029 Apple, Grapple 12/4# ** CASE Specialty 9022 Apple, Jazz** 72 ct CASE

More information

Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,

Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums, ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Supplementary Materials Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Image 2. Explanation of Low Protein Diet; Metabolic Nutrition Program, Division of Medical Genetics,

More information

NEW CUSTOMER PACKET. Mountain Food Products WNC Farmers Market 570 Brevard Rd, Unit B Asheville, NC 28806

NEW CUSTOMER PACKET. Mountain Food Products WNC Farmers Market 570 Brevard Rd, Unit B Asheville, NC 28806 NEW CUSTOMER PACKET Providing conventional and organic produce, fresh squeezed juices, and specialty items to Western North Carolina restaurants since 1984. Mountain Food Products WNC Farmers Market 570

More information

Your Health Education

Your Health Education Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the

More information

Think About Vegetables

Think About Vegetables Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies

More information

ORGANIC TOP FRUIT. Apple Braeburn JAN FEB MAR APR MAY JUNE JULY AUG SEPT OCT NOV DEC. Italy Australia, USA, New Zealand, Argentina, Chile

ORGANIC TOP FRUIT. Apple Braeburn JAN FEB MAR APR MAY JUNE JULY AUG SEPT OCT NOV DEC. Italy Australia, USA, New Zealand, Argentina, Chile ORGANIC TOP FRUIT Apple Braeburn Australia, USA, New Zealand, Argentina, Chile Apple Cripps Pink Argentina, Chile Apple Elstar,, Austria, Germany Apple Fuji Argentina, Chile Apple Jonagold/ Jonagored,,

More information

2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG

2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG 2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG Caito Foods Fresh Foods Division offers a wide variety of fresh cut fruits and vegetables. Fresh cut fruits, vegetables, snacks and salads make meal

More information

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!! Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

Acidic Fruits & Alkaline Fruits

Acidic Fruits & Alkaline Fruits Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry

More information

st Century Simple Living

st Century Simple Living Information Charts Information for this chart was adapted from The Ultimate Cookbook: The Complete Guide to Drying Food, Plus 398 Recipes, Including Making Jerky, Fruit Leather & Just-Add-Water Meals by

More information

Foods for herbivorous lizards

Foods for herbivorous lizards Foods for herbivorous lizards Greens Staple Collard Greens Excellent Ca:P, Goitrogenic in large quantities over Coriander/ Cilantro/ Dhania # long periods Good Ca:P. Readily available Dandelion Leaves

More information

Community Gardening Planting Your Garden

Community Gardening Planting Your Garden Community Gardening Planting Your Garden University of Illinois Extension Winnebago County Handouts Winnebago Country 1925 South Meridian Road Rockford, Illinois 61102 University of Illinois Extension-Winnebago

More information

15 Grams of Carbs Per Serving

15 Grams of Carbs Per Serving Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1

More information

Product Code 2nd Line Descrip Description Cooler Itm

Product Code 2nd Line Descrip Description Cooler Itm Cooler Itm PRODUCE #3700 "case" CUCUMBERS, SUPER SELECT-----cs 650-80 case(s) (BUSHEL ~ 45 to 50 lbs.) CABBAGE, GREEN----------40-50# 650-78 case(s) ** A-size ** POTATOES, RED SKIN*A-SIZE*-50# 650-08 bag(s)

More information

2011, 2013, 2015 BRFSS

2011, 2013, 2015 BRFSS 2011, 2013, 2015 BRFSS Fruits and Vegetables These next questions are about the fruits and vegetables you ate or drank during the past 30 days. Please think about all forms of fruits and vegetables including

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

5 Wits 202 Patriot Place Foxborough, MA Salads

5 Wits 202 Patriot Place Foxborough, MA Salads Salads Spinach Salad Baby spinach, roasted Bosc pears, caramelized pecans and goat cheese Balsamic honey vinaigrette Caesar Salad Cut romaine and green leaf, homemade herbed crouton, Garlic Caesar dressing

More information

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli MARCH DIRECT SOW: Radish & Carrots Plant Any New Trees or Bushes START IN POTS: Tomatoes, Peppers, Summer Squash, Beans, Eggplant, Fennel, Basil, Leeks, Onions, Brussel Sprouts, and Red/Green Cabbage SPROUT:

More information

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of

More information

Taylor County Fair 2017 PREMIUM LIST. DEPARTMENT B AGRICULTURAL PRODUCE Limit 1 Entry Per Category. PREMIUMS 1st $4.00, 2nd $3.00, 3rd $2.

Taylor County Fair 2017 PREMIUM LIST. DEPARTMENT B AGRICULTURAL PRODUCE Limit 1 Entry Per Category. PREMIUMS 1st $4.00, 2nd $3.00, 3rd $2. DEPARTMENT B AGRICULTURAL PRODUCE Limit 1 Entry Per Category Section 1 Corn In Stalk Classes, stalk to be cut at ground level. 1. Five ears of corn husked 2. Two stalks field corn 3. Popcorn 3 ears PREMIUMS

More information

Carbohydrate Counting

Carbohydrate Counting At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before

More information

Cereals and Cereal Products. Cake, sponge 7.4* Cornflakes 2.0. Crackers, soybean 207.0** Egg noodle (Chow mien) 1.0. Grits (white corn) 41.

Cereals and Cereal Products. Cake, sponge 7.4* Cornflakes 2.0. Crackers, soybean 207.0** Egg noodle (Chow mien) 1.0. Grits (white corn) 41. OXALATE DIET Do not eat foods containing more than 50 mg oxalate per 100 serving. Foods containing between 5-50 mg should be eaten in moderation (a single 4-ounce serving per day). Remember the purpose

More information

Healthy food substitutions and ideas

Healthy food substitutions and ideas Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These

More information

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way. Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet

More information

Co-op Partners Warehouse Product List

Co-op Partners Warehouse Product List Co-op Partners Warehouse Product List 12/14/18 through 12/16/18 CERTIFIED ORGANIC PRODUCE For Information on setting up an account with CPW, contact Christa 651-644-7000 christa@cpw.coop CERTIFIED ORGANIC

More information

LOCALLY GROWN VEGETABLES. July 20, peppers, cucumbers and collard greens

LOCALLY GROWN VEGETABLES. July 20, peppers, cucumbers and collard greens July 20, 2016 LOCALLY GROWN peppers, cucumbers and collard greens Conventional Local: 48ct green top radishes, 14/1# cello red radishes, 40# bulk trimmed radishes and 24ct green kale, Wisconsin celery,

More information

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Printable Seed Purchase Log - 30 Entry commonsensehome.com/gardening Common Sense Home 2018 Date planted Variety

More information

Alkaline Foods List (remember, if you re on a cleanse, and/or

Alkaline Foods List (remember, if you re on a cleanse, and/or Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information