Beauty in Bloom. Beauty in Bloom Self Study Lifecourse to Live a Healthier, Happier Life.

Transcription

1 Self Study Lifecourse to Live a Healthier, Happier Life.

2 What Foods to Eat Refrigerator Guide This food guide is your new grocery shoppg list. I also recommend fdg foods that are season usg this website Vegetables Kale Carrots Red Cabbage Bell Peppers Artichokes Turnip Greens Celery Asparagus Beets Seaweed (Wakame) Red Onions Leeks Green onions Arugula Watercress Zucchi Squash Red Leaf Lettuce Cucumber Butternut Squash Hot Peppers (your preference) Vegetables to Avoid Completely: 1. Broccoli 2. Spach 3. White potatoes 4. Iceberg Lettuce Vegetables to use moderation 5. Tomatoes (fruit) 6. Garlic 7. Potatoes (cludg sweet) Collard Greens Fruits Apples Mangoes Cherries Planta (green/ripe) Plums Peapples Figs Pears Strawberries Lemons Watermelon Avocado Apricots Oranges Grapefruits Blueberries Blackberries Olives Limes Banana Tamard How to Shop for Fruits: 1. Only choose fruits with seeds 2. Avoid hybrid fruits such as tangelos 3. Purchase enough fruits for snacks and desserts 4. Be careful with fruits if you have experienced candida overgrowth

3 What Foods to Eat Refrigerator Guide This food guide is your new grocery shoppg list. I also recommend fdg foods that are season usg this website Gras + Beans Brown Rice Amaranth Quoa For all beans: Choose dried beans stead Teff Chickpeas Black beans Navy Beans Barley Kidney Beans Lentils Split Peas Black Rice of canned Soak beans overnight or at least 2 hours Fd ancient gras at health food stores You may get a better deal bulk See recipes for ancient gra pasta + flour recipes Herbs + Spices Basil Mt Parsley Culary herbs are usually ok Rosemary Sage Oregano Cilantro Thyme Fennel Red Chiles Cnamon Cum Gger Nutmeg Turmeric to purchase the spice aisle. However, fresh is always best. Check out the Growg Herbs for Healg and Health section (comg soon) You can also purchase combed seasongs such as an Italian blend. Nuts + Seeds Cashews Walnuts Almonds Purchase all nuts and seeds Brazil Nuts Pe Nuts Pistachios Sesame Seeds Pumpk Seeds Sunflower Seeds Hemp Seeds Chia Seeds without salt, raw, if possible. You can add your own seasong to nuts and seeds. You can also soak them for easier digestion. Be careful with cashews with candida. No peanuts.

4 What Foods to Eat Refrigerator Guide This food guide is your new grocery shoppg list. I also recommend fdg foods that are season usg this website Flours + Oils + Sugars + Salts Brown Rice Flour Spelt Flour Coconut Oil Olive Oil Sunflower Oil (nongmo) Grape Seed Oil Coconut Sugar Date Sugar/Dates Raw Honey Sea Salt Himalayan Pk Salt Tahi/sesame seeds No sauces or condiments are needed You can make your own You can also make your own hummus, began butter, and mayo (see recipes!) Micellaneous Shitake, Portobello Mushrooms Kelp, Nori, Wakame Tamari Tahi (organic) Coconut Fluids Distilled Water Alkale water ph9+ Coconut Water (fresh) Sprg Water Herbal Teas Lemon Water Get 50% of your body weight water each day Transition Only Foods Gluten Free Pasta Beyond Beef Popcorn (kernels) Almond Mylk Oatmeal Agave Nectar Vegan Butter Apple Cider Vegar These foods should be eaten moderation and when no other alternative is available

5 What Foods to Eat Explanations Here are the ma benefits of each fresh food. Recipe - click to go to HighVibe Electric Recipe Key: K (potassium), C (Vitam C), F (Fiber), PT (Prote), E (Vitam E), Ca (Calcium). I (Iron) Fruits Why eat it Recipe Storage + Miscellaneous Notes Apples K, C, Quercet Dark cupboard goes well with gger & lemon Mangoes F, C Paper bag to ripen, savory or sweet dishes Peapple Cherries F, C, K, Magnesium F, C, K, Lute Use your nose to identify ripeness. No canned peapple (has no bromela for digestion) Make sure they have pits, black are higher anthocyanads (antioxidants) Plums C, K, Iron, B-carotene Room temp, eat raw, dark/black best for antioxidants Figs Ca, F, C, F, Eat right away or dry dehydrator sk can sometimes be eaten dependg on variety Pears F, C, K Anti-cancer! Ripen cool area Lemons F, C, K, Pect Roll whole lemons on counter to release juice before cuttg Strawberries F, C, K, Folate, Lute Buy organic, refrigerate and get the small ones Watermelon Avocado K, PT, F, E, C, Monounfat. Ripen paper bag w/ a banana prevent discoloration with lemon juice Apricots F, K, I Eat right away or dry dehydrator Oranges F, C, K, Ca, Lute Store refrigerator to mata Vit C Grapefruit C, CA, Folate As with oranges, eat the white parts for more nutrients, eat fresh only Blueberries F, C, E, K, Folate Eat raw, They freeze well for desserts Blackberries F, E, C, K, Ca, Iron Should be shy and plump, eat raw, dark berries Olives Iron, Antioxidants Anti-cancer! Heart protectg Planta F, C, K, B-complex Eat green saute dishes, or bake when ripe (dark yellow/black) with cnamon

6 Here are the ma benefits of each fresh food. Recipe - click to go to HighVibe Electric Recipe Key: K (potassium), C (Vitam C), F (Fiber), PT (Prote), E (Vitam E), Ca (Calcium). I (Iron), M (Magnesium), Veggies Why eat it Recipe Storage + Miscellaneous Notes Kale F, C, E, Ca, M, Iron, Lute Refrigerate, Steam kale. Cut out ves and use veggie broths Bell Peppers F, C, I, K, E, Niac Bake stuffed green peppers, all others eat raw Celery PT, C, K, Ca, M, VitK Choose celery with leaves (chlorophyll is here). Can be regrown shallow water Asparagus PT, F, C, E, K, M, I Spoils fast, gently steam or chop for a raw salad or soup Beets Red Cabbage Wakame Red Onions F, C, K, Ca, I, M F, C, K, I, Ca, Selenium Ca, I, M, K, Zc, Iode F, C, Ca, K, M, Chromium When beets are soft at the surface, they will have a slight sweetness. Raw or cooked, leaves used juice Don t overcook, steam or use cold slaws, Anti-cancer! Soak seaweed for 5 m water, add to salads, keep airtight contaer cupboard Dark, open area for storage, saute or raw, sk broths Leeks F, C, E, I, Ca, K, M Look for bright colored green leeks, cook or eat like onions Arugula PT, F, C, K, Ca, Lute Great spicy lettuce and spach substitute Watercress C, K, Lute combes well with oranges, use salads, Anti-cancer! Squash Red Leaf Lettuce F, c, E, k, Ca, I, M, B-carotene, B3 C, K, Ca, B-carotene, Lute Store cool, dry area, great for soup, and all sweet potato substitutes, seeds can be dried oven and eaten as a snack Heart healthy, easy salad or wraps to sub out breads, can be regrown shallow water