WEEK 2 THE DOC S VEGAN MENU INGREDIENTS

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Kevin Holt
5 years ago
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1 WEEK 2 THE DOC S VEGAN MENU LIST BREAKFAST Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin Mushroom, Pumpkin (29%), Cherry Tomato, Spinach (11%), Basil, Cashews, Olive Oil, Lemon Juice, Garlic, Cracked Black Pepper

2 Olive Tapenade & Cashew Pesto on Sourdough Wholemeal Fruit Toast & Cashew Butter Greek Beans w/ Spinach & Roast Mushrooms Barley & Oats w/ Coconut Yoghurt & Fruit LUNCH Multigrain Sourdough (63%) (Wheat Flour, Water, Grains And Seeds (9%) (Whole Rye, Sesame Seeds, Sunflower Seeds, Poppy Seeds, Brown Linseed, Yellow Linseed, Whole Wheat, Whole Spelt) Rye Sourdough (2.5%), Vinegar, Iodised Salt, Yeast, Wheat Semolina, Wheat Gluten, Malt Wheat Flour, Vegetable Gum, Vitamins (Thiamin, Folate)), Kalamata Olives (11%) (Water, Salt, Lactic Acid), Basil (11%), Semi Dried Tomato, Cashews (2%), Olive Oil, Capers, Lemon Juice, Parsley, Garlic, Cracked Black Pepper Filtered Water, Cashews, Wholemeal Flour 90/10 (Wholemeal Wheat Flour, Wheat Flour, Vitamin (Thiamin)), Plain Self Raising Flour (Wheat Flour, Raising Agent (339, 341, 450, 500)), Sultana, Cinnamon, Organic Coconut Sugar, Olive Oil, Currants, Organic Dried Apricot (Organic Apricots, Organic Rice Flour (Max 2%)), Pepitas, Sunflower Seeds, Gluten, Bread Improver (Soy Flour, Ascorbic Acid, Bread Flour, Enzyme (Amylase)), Yeast (Yeast, Rehydration Agent (Sorbitan Monostearate), Ascorbic Acid) Butter Beans (Butter Beans, Water, Salt, Ascorbic Acid), Tomato, Mushroom, Spinach, Spanish Onion, Olive Oil, Organic Tomato Puree, Garlic, Parsley, Oregano, Cinnamon Yoghurt Coconut (Coconut Milk [Coconut Cream, Water, Stabelizer (Guar Gum)], Acidity Regulator (Citric Acid), Vegan Cultures (Lactobacillus Acidophilus, Bifidobacterium Animalis, Lactobacillus Delbrueckii, Streptoccus Thermophiles)), Apricot (Apricot, (Fruit (Pear/apple/peach) Juice, Firming Agent (Calcium Chloride)), Barley (10%), Rolled Oats (9%), Pepitas

3 Pistachio Falafel w/ Salad, Baba Ganoush & Pita Filtered Water, Chickpeas (21%), Black Eyed Beans (8%), Cucumber, Tomato, Pistachio (5%), Onion, Olive Oil, Spanish Onion, Wholemeal Flour, Eggplant (2.5%), Potato, Bakers Flour, Capsicum, Organic Apple Cider Vinegar, Parsley, Tahini, Maize Cornflour (Gluten Free, Sulphites), Lemon Juice, Cumin, Plain Flour (Wheat Flour), Garlic, Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Honey, Chilli, Yeast (Yeast, Rehydration Agent (Sorbitan Monostearate), Ascorbic Acid) Vegetarian Bean Enchillada w/ Salsa & Rice Roast Cauliflower, Chickpea, Date & Almond Salad Basmati Rice (29%), Refried Beans (26%), Sweet Potato Wrap (Water, Sweet Potato Flour (19%), Mixed Wholegrain Flours (Sorghum Flour, Brown Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Thickeners (Cellulose, Xanthan Gum, Guar Gum), Pea Protein, Carrot Powder, Tomato Powder, Inulin, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Sunflower Oil, Acidifiers (Citric Acid, Malic Acid, Tartaric Acid), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Psyllium, Yeast, Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid)), Red Kidney Beans (9%) (Red Kidney Beans, Water, Salt), Organic Black Beans (9%) (Black Beans, Water), Organic Tomato Puree, Corn Kernels, Onion, Carrot, Celery, Red Capsicum, Zucchini, Lemon Juice, Tomato Paste (Citic Acid), Olive Oil, Garlic, Coriander, Chilli, Cumin, Paprika, Tumeric Root Roast Carrot, Chickpeas (27%), Cauliflower (19%), Spanish Onion, Almonds (4.5%), Dried Dates (4.5%), Parsley, Tahini, Filtered Water, Olive Oil, Lemon Juice, Smoked Paprika, Garlic, Tamari (Organic Soya Beans, Rice, Salt, Water), Ground Black Pepper, Garlic Powder, Cumin, Cayenne Pepper

4 Lentil, Pumpkin & Sweet Potato Pie Greek Pea & Mint stew w/ Pesto & Sourdough DINNER Roast Vegetable, Almond & Sumac Quinoa Salad Sweet Potato, Lentils (Lentils, Water, Ascorbic Acid), Vegetable Stock (Water, Onion, Celery, Carrot, Mushroom, Bay Leaves, Peppercorns), Pumpkin, Onion, Celery, Carrot, Rice Milk (Filtered Water, Rice Flour (10%), Canola Oil, Mineral Salts (Calcium Phosphate, Potassium Carbonate, Calcium Chloride), Sea Salt), Peas, Sultana, Olive Oil, Apple (Apple, Antioxidant (Ascorbic Acid), Calcium Chloride), Tamari (Organic Soya Beans, Rice, Salt, Water), Garlic, Ginger, Tumeric Root, Garam Masala ( (Cinnamon, Fennel, Pimento, Aniseed, Cloves, Pepper)), White Pepper, Coriander Seeds, Cumin Seeds, Curry Powder (Turmeric, Coriander, Salt, Black Pepper, Fenugreek, Chilli, Pimento, Celery, Rice Flour), Chilli Powder Multigrain Sourdough (27%) (Wheat Flour, Water, Grains And Seeds (9%) (Whole Rye, Sesame Seeds, Sunflower Seeds, Poppy Seeds, Brown Linseed, Yellow Linseed, Whole Wheat, Whole Spelt) Rye Sourdough (2.5%), Vinegar, Iodised Salt, Yeast, Wheat Semolina, Wheat Gluten, Malt Wheat Flour, Vegetable Gum, Vitamins (Thiamin, Folate)), Peas (26%), Vegetable Stock (Water, Onion, Celery, Carrot, Mushroom, Bay Leaves, Peppercorns), Onion, Tomato Paste (Citic Acid), Carrot, Basil, Olive Oil, Paprika, Garlic, Pine Nuts, Lemon Juice, Mint (0.5%) Brown Rice, Lentils (Lentils, Water, Ascorbic Acid), Organic Quinoa, Pumpkin, Zucchini, Eggplant, Capsicum, Almonds, Olive Oil, Lemon Juice, Fresh Herbs, Organic Coconut Sugar, Garlic, Sumac, Paprika, Cracked Black Pepper

5 Roast Capsicum Dolma & Tomato Jus Green Capsicum, Organic Tomato Puree, Basmati Rice, Filtered Water, Spinach, Yellow Split Pea, Tomato Paste (Citic Acid), Olive Oil, Lime Juice, Tomato, Coriander, Parsley, Leek, Mint, Organic Coconut Sugar, Turmeric, White Pepper Grilled Asparagus & Chilli Pesto Quinoa Organic Quinoa (33%), Zucchini, Pumpkin, Asparagus (13%), Peas, Spinach, Basil, Cashews, Vegetable Stock (Water, Onion, Celery, Carrot, Mushroom, Bay Leaves, Peppercorns), Olive Oil, Lemon Juice, Green Chilli (0.5%) Chilli Chickpea Sofrito w/ Wholegrain Rice Vietnamese Tofu & Sweet Potato Noodle Stir-Fry Brown Rice, Organic Tomato Puree, Chickpeas (16%), Broccoli, Zucchini, Spanish Onion, Red Capsicum, Green Capsicum, Kalamata Olives (Water, Salt, Lactic Acid), Organic Red Wine, Tomato Paste (Citic Acid), Olive Oil, Garlic, Organic Coconut Sugar, Chilli (0.5%), Basil, Fresh Herbs, Ground Black Pepper, Smoked Paprika Tofu (Organic Soybean (60%), Water, Coagulant (Magnesium Chloride)), Carrot, Filtered Water, Zucchini, Red Capsicum, Mushrooms, Green Beans, Sweet Potato Noodles (6%) (Sodium Alginate), Spring Onion, Ginger, Garlic, Coriander, Tamari (Organic Soya Beans, Rice, Salt, Water), Organic Coconut Sugar, Lime Juice, Olive Oil, Olive Oil Blend (Olive Oil, Canola & Sunflower Oil), Chilli

JANE PLAN NUTRITIONALS, ETC - VEGETARIAN

JANE PLAN NUTRITIONALS, ETC - VEGETARIAN Breakfast 5 x Pure Porridge Oats 40g For allergens please see ingredients in bold. 40g (per portion) portion Energy 370kcal 148kcal Energy kj 1559 623.6 Fat 8g