Jamaica Blue Meals & Sweets NIPS

Transcription

1 Jamaica Blue NIP s Christmas 2018 Hibiscus Iced Tea Serving size: 420ml per Serving per 100ml Energy 312kJ (74Cal) 78kJ (18.4Cal) Protein 0.38g 0.1g Fat, Total 0.14g 0.03g - Saturated 0.01g g Carbohydrate 17.5g 4.4g - Sugars 1.6g 0.41g Sodium 1mg 0.25mg Ingredients: Water (47.5%), Tea (23.8%) (Dried currants, hibiscus flowers, rosehip, elderberries, bilberries, blackcurrants, raspberry and cornflowers), Ice cubes (18.5%), Oranges (5%), Hibiscus Syrup (4.8%) (Sugar, water, flavoring, concentrated lemon juice, concentrated cherry juice, colour: E163, concentrated pomegranate juice, concentrated cranberry juice, concentrated elderberry juice, contains hibiscus extract), Cinnamon Quills (0.43%) Contains Sulphites

2 Christmas Chicken Wrap Serving size: 242g per Serving per 100g Energy 3038kJ (722Cal) 1256kJ (298Cal) Protein 30.9g 12.8g Fat, Total 34g 14g - Saturated 9g 3.7g Carbohydrate 73g 30.1g - Sugars 14.4g 5.9g Sodium 1562mg 645mg Ingredients: Tortilla Wraps Spinach (37.5%) [wheat flour (59%), Thiamine, Folic Acid], Water, Blended Vegetable Shortening Antioxidant (320), Spinach Powder (1%), Sugar, Baking Powder[Mineral Salts (450, 500, 341)], Acidity Regulator (297), Iodised Salt, Mineral Salt (500), Preservative (282), Yeast, Pulled Chicken (17.2%) [Chicken (90%), Food Acid (325),Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (407), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti-caking Agent (551), Vegetable Oil,Water.], Stuffing (13.8%) [Breadcrumbs (gluten, wheat) (90%) (Cereals and Cereal Flours (Wheat, Rye, Soy Barley), Water, Yeast, Iodised Salt, Vinegar, Vegetable Oil, Emulsifiers (481, 471, 472e), Preservative (282), Vitamins (Thiamin, Folic Acid)), Dehydrated Onion (6.0%), Salt, Herbs (Sage 1%), Spice.], Bacon (9.3%), Pumpkin (9.1%),Baby Spinach (8.3%), Whole Egg Mayonnaise (6.9%) [Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (from Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Tumeric, Spice Extract, Garlic Extract], Pumpkin seeds (5.2%), Caramelized Onion (4.1%) (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224)), Dried cranberries (3.4%), Eggs (2%), Thyme (0.69%), Jerk Spice (0.34%) [Herbs and spices, sugar, salt, soy sauce powder (soy sauce powder and maltodextrin), flavour enhancer (E635), canola oil, citric acid (E330), paprika oleoresin] Contains Gluten, Oats, Wheat, Barley, Rye, Soya, Egg, Sesame, Dairy, Sulphites

3 Baked Beans & Chorizo On Toast Serving size: 435g Energy 2650kJ (633Cal) 610kJ (146Cal) Protein 30.6g 7.0g Fat, Total 29.0g 6.7g - Saturated 13.1g 3.0g Carbohydrate 59.4g 13.7g - Sugars 14.9g 3.4g Dietary fibre 16.0g 3.7g Sodium 3400mg 781mg Ingredients: Tomato Puree, Bean Mix (Beans 60% (Cannellini Beans 20%, Butter Beans 25%, Green Baby Lima 30%, Borlotti Beans 15%, Red Kidney Beans 10%), Water, Sugar, Salt, Antioxidant (385)), Chorizo (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehydrated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Tomato, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Onion, Butter (Cream, Water, Salt), Tomato Paste (Concentrated Tomato (98%), Salt), Garlic, Paprika, Salt, Olive Oil, Pepper, Parsley. Contains Wheat, Milk, Milk Products.

4 Breakfast Bar Serving size: 135g Energy 1770kJ (424Cal) 1310kJ (314Cal) Protein 12.8g 9.5g Fat, Total 21.1g 15.7g - Saturated 8.3g 6.1g Carbohydrate 43.3g 32.1g - Sugars 28.5g 21.1g Dietary Fibre 5.1g 3.8g Sodium 60mg 45mg Ingredients: Sweetened Condensed Milk (Milk, Sugar), Yoghurt (Skim Milk, Milk Solids Non-Fat, Cream, Live Yogurt Culture), Strawberries, Oats, Peanuts, Cranberry, Coconut (Coconut, Preservative (220)), Sunflower Seeds, Pumpkin Seeds. Contains Oats, Milk, Peanuts.

5 Breakfast Plate Serving size: 460g Energy 4130kJ (987Cal) 898kJ (214Cal) Protein 48.0g 10.4g Fat, Total 46.1g 10.0g - Saturated 20.1g 4.4g Carbohydrate 92.6g 20.1g - Sugars 20.5g 4.5g Dietary Fibre 11.2g 2.4g Sodium 1650mg 359mg Ingredients: Egg, Muesli (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (Sulphur Dioxide-220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.), Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Halloumi, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Avocado, Strawberries, Tomato, Onion, Sweet Chili Sauce (Sugar, Water, Red Chilies (16.8%), Vinegar (10%), Garlic, Stabilisers (Xanthan Gum)), Lemon Juice, Coriander, Cumin, Salt. Contains Wheat, Barley, Oats, Egg, Milk, Tree Nuts.

6 Caramelized Onion & Cheddar Mustard On Toast Serving size: 160g Energy 1930kJ (460Cal) 1200kJ (288Cal) Protein 19.3g 12.1g Fat, Total 24.9g 15.5g - Saturated 16.4g 10.2g Carbohydrate 39.0g 24.4g - Sugars 13.9g 8.7g Dietary Fibre 2.6g 1.6g Sodium 1460mg 914mg Ingredients: Cheese Mixture (Cheese (30%) (Pasteurised Milk, Salt, Cultures, Rennet), Dijon Mustard (3.5%) (Water, Mustard Seed 18%, Sugar, Salt, Acidity Regulator (Acetic Acid), Spice), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract.), Salt, Paprika), Caramelised Onion (Onion (27%), Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)). Contains Wheat, Fish, Milk.

7 Brown Rice Salad With Orange Gremolata Serving size: 400g Energy 1800kJ (430Cal) 450kJ (108Cal) Protein 10.7g 2.7g Fat, Total 13.6g 3.4g - Saturated 2.3g 0.6g Carbohydrate 60.8g 15.2g - Sugars 25.3g 6.3g Dietary Fibre 10.0g 2.5g Sodium 665mg 166mg Ingredients: Pumpkin, Carrot, Brown Rice (15%), Onion, Maple Syrup, Orange Juice, Orange Dressing (1%) (Olive Oil, Orange Juice, Salt), Olive Oil, Pine Nuts, Orange Zest (0.5%), Salt, Parsley, Rosemary. Contains Tree Nuts.

8 Dukkha Spice Mix Serving size: 4g Energy 93kJ (22Cal) 2320kJ (555Cal) Protein 0.6g 15.9g Fat, Total 1.9g 47.1g - Saturated 0.2g 3.8g Carbohydrate 0.5g 13.1g - Sugars 0.1g 3.1g Dietary Fibre 0.4g 10.9g Sodium 45mg 1110mg Ingredients: Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Ground Coriander, Paprika, Salt. Contains Tree Nuts, Sesame Seeds.

9 Fruit & Nut Loaf With Coffee Creamed Butter Serving size: 175g Energy 2310kJ (551Cal) 1320kJ (315Cal) Protein 8.6g 4.9g Fat, Total 21.2g 12.1g - Saturated 9.4g 5.4g Carbohydrate 78.6g 44.9g - Sugars 51.2g 29.2g Dietary Fibre 5.2g 3.0g Sodium 463mg 265mg Ingredients: Fruit & Nut Loaf (Skim Milk, Self-Raising Wheat Flour (raising agents (sodium bicarbonate, 339, 341, 450)), Raisins (11%), Honey, Egg, Spiced Figs (Fig (3%), Apple Juice, Orange Zest, Sugar, Cinnamon, Pepper, Star Anise), Dried Apricot (5%) (220), Pecan Nuts (4.5%), Oats, Baking Powder (Mineral Salts (450, 500), Starch (Wheat)), Cinnamon), Coffee Creamed Butter (17%) (Butter (Cream, Water, Salt), Icing Sugar (Cane Sugar, Wheaten Cornflour), Coffee). Contains Wheat, Oats, Egg, Milk, Tree Nuts.

10 Green Eggs On Toast Serving size: 215g Energy 2470kJ (591Cal) 1150kJ (275Cal) Protein 22.7g 10.6g Fat, Total 43.1g 20.1g - Saturated 23.6g 11.0g Carbohydrate 27.9g 13.0g - Sugars 4.3g 2.0g Dietary Fibre 2.2g 1.0g Sodium 1250mg 581mg Ingredients: Egg (47%), Cream, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Rocket, Butter (Cream, Water, Salt), Rosemary, Chives, Salt, Pepper. Contains Wheat, Egg, Milk.

11 Lamb, Hummus, Dukkha On Toast Serving size: 210g Energy 1930kJ (461Cal) 920kJ (220Cal) Protein 37.5g 17.9g Fat, Total 18.8g 8.9g - Saturated 6.8g 3.2g Carbohydrate 32.4g 15.4g - Sugars 2.9g 1.4g Dietary Fibre 6.5g 3.1g Sodium 527mg 251mg Ingredients: Pulled Lamb (40%), Sourdough Bread (20%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Spinach, Hummus (14%) (Chick Pea (78%), Canola Oil (Antioxidant 306 And/or 320), Tahini (8%), Food Acids (260, 330), Salt), Beef Stock, Dukkha Spice Mix (1.5%) (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander - Ground, Paprika, Salt). Contains Tree Nuts, Sesame Seeds.

12 Lemon Cottage Cheese & Avocado On Toast Serving size: 237g Energy 1770kJ (422Cal) 745kJ (178Cal) Protein 19.2g 8.1g Fat, Total 23.5g 9.9g - Saturated 5.7g 2.4g Carbohydrate 32.1g 13.5g - Sugars 7.6g 3.2g Dietary Fibre 3.5g 1.5g Sodium 581mg 245mg Ingredients: Cottage Cheese (40%) (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Avocado (33%), Sourdough Bread (21%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Lemon (3%), Dukkha Spice Mix (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander - Ground, Paprika, Salt), Chives, Lemon Zest. Contains Wheat, Milk, Tree Nuts, Sesame Seeds.

13 Cinnamon Toast With Apple Serving size: 140g Energy 1250kJ (298Cal) 890kJ (213Cal) Protein 6.2g 4.4g Fat, Total 9.5g 6.8g - Saturated 5.6g 4.0g Carbohydrate 45.0g 32.1g - Sugars 21.4g 15.3g Dietary Fibre 3.2g 2.3g Sodium 690mg 493mg Ingredients: Apple (53%), Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (7%) (Sugar, Cinnamon), Butter (Cream, Water, Salt). Contains Wheat, Milk.

14 Mac & Cheese Serving size: 329g Energy 2550kJ (608Cal) 774kJ (185Cal) Protein 29.1g 8.9g Fat, Total 37.9g 11.5g - Saturated 23.1g 7.0g Carbohydrate 37.1g 11.3g - Sugars 8.0g 2.4g Dietary Fibre 2.6g 0.8g Sodium 1610mg 489mg Ingredients: Milk, Pasta (24%), Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Onion, American Jack Cheese (8%) (Pasteurised Milk, Salt, Cultures, Rennet), Mozzarella Cheese (6%) (Pasteurised Milk, Salt, Natural Dairy Cultures, Enzyme (Microbial Rennet), Anti-Caking Agent (Starch Or 460), Preservative (200)), Butter (Cream, Water, Salt), Wheat Flour, Parmesan Cheese (2%) (Pasteurised Milk, Salt, Cultures, Enzyme), Mustard (Water, Mustard Seeds 20%, Sugar, Salt, Acidity Regulator (Acetic Acid), Turmeric), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (481, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamin)), Canola Oil, Salt, Thyme (Fresh). Contains Wheat, Rye, Barley, Milk, Soybean.

15 Maple Bacon & Brie On Toast Serving size: 260g Energy 3290kJ (786Cal) 1270kJ (302Cal) Protein 49.7g 19.1g Fat, Total 49.4g 19.0g - Saturated 26.3g 10.1g Carbohydrate 34.8g 13.4g - Sugars 10.2g 3.9g Dietary Fibre 2.1g 0.8g Sodium 2786mg 1071mg Ingredients: Bacon (50%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Brie Cheese (25%) (Pasteurised Milk, Cultures, Salt, Enzyme (Rennet)), Sourdough Bread (16%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Tomato Chutney (Fruit & Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chili (0.02%)), Maple Syrup (2%). Contains Wheat, Milk.

16 Meatball Flatbread With Tomato, Onion & Parmesan + Salad Garnish Serving size: 447g Energy 3050kJ (729Cal) 682kJ (163Cal) Protein 33.9g 7.6g Fat, Total 30.2g 6.8g - Saturated 12.0g 2.7g Carbohydrate 75.6g 16.9g - Sugars 26.4g 5.9g Dietary Fibre 7.0g 1.6g Sodium 1560mg 348mg Ingredients: Meatballs (25%) (Minced Beef, Carrot, Egg, Caramelised Onion (Onion (2%), Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (481, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamin)), Mixed Herbs, Salt, Pepper, Paprika), Flat Bread (24%) (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), Yeast), Salad Garnish With Dressing (Salad Garnish (19%) (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Tomato (11%), Tomato Relish (Tomatoes 57% (From Concentrate), Sugar, Onion, Gherkin, Thickener (Modified Cornstarch), Capsicum, Salt, Acidity Regulator (Acetic Acid), Mustard Seeds, Paprika, Vegetable Gum (Xanthin)), Rocket, Parmesan Cheese (2.5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Onion (2%), Parsley. Contains Wheat, Rye, Barley, Egg, Milk, Soybean.

17 Potato & Leek Soup With Sourdough Bread Serving size: 430g Energy 2770kJ (661Cal) 643kJ (154Cal) Protein 30.5g 7.1g Fat, Total 38.4g 8.9g - Saturated 21.7g 5.0g Carbohydrate 45.7g 10.6g - Sugars 6.1g 1.4g Dietary Fibre 6.2g 1.4g Sodium 2520mg 586mg Ingredients: Chicken Stock (Water, Chicken, Carrot, Celery, Cabbage, Onion, Sage Extract, Parsley), Salt, Sugar, Yeast Extract), Potato (25%), Bacon (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Cream, Sourdough Bread (11%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Leek (6%), Onion, Butter (Cream, Water, Salt), Parsley. Contains Wheat, Milk.

18 Pulled Lamb, Pickled Onion & Jack Cheese Sandwich + Salad Garnish Serving size: 352g Energy 3290kJ (786Cal) 935kJ (223Cal) Protein 49.4g 14.0g Fat, Total 39.1g 11.1g - Saturated 18.4g 5.2g Carbohydrate 57.0g 16.2g - Sugars 9.5g 2.7g Dietary Fibre 4.6g 1.3g Sodium 2120mg 601mg Ingredients: Salad Garnish With Dressing (28%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Lamb (26%), Sourdough Bread (26%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), American Jack Cheese (9%) (Pasteurised Milk, Salt, Cultures, Rennet), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, 412)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, 415), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (415)), Pickled Onion (4%) (Onion, Salt, Sugar, Vinegar), Beef Stock. Contains Wheat, Milk, Milk Products.

19 Quinoa & Sweet Potato Fritter Wrap + Salad Garnish Serving size: 319g Energy 1850kJ (441Cal) 579kJ (138Cal) Protein 13.2g 4.1g Fat, Total 16.5g 5.2g - Saturated 5.1g 1.6g Carbohydrate 57.1g 17.9g - Sugars 15.2g 4.8g Dietary Fibre 5.9g 1.9g Sodium 1060mg 332mg Ingredients: Salad Garnish With Dressing (30%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Quinoa & Sweet Potato Fritter (30%) (Sweet Potato (10%), Water, Onion, Quinoa (4%), Egg, Salt, Coriander, Olive Oil, Curry Powder, Garlic, Ginger, Chili Powder), Wrap (19%) (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), Yeast.), Cucumber Yoghurt (Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Cucumber, Lemon Juice, Cumin, Salt), Mixed Lettuce. Contains Wheat, Wheat Products, Egg, Milk.

20 Quinoa & Sweet Potato Fritter With Cucumber Yoghurt + Salad Garnish Serving size: 242g Energy 853kJ (204Cal) 353kJ (84Cal) Protein 6.4g 2.6g Fat, Total 9.8g 4.1g - Saturated 1.8g 0.7g Carbohydrate 21.3g 8.8g - Sugars 9.3g 3.9g Dietary Fibre 3.7g 1.5g Sodium 367mg 152mg Ingredients: Quinoa & Sweet Potato Fritter (48%) (Sweet Potato (17%), Water, Onion, Quinoa (6%), Egg, Salt, Coriander, Olive Oil, Curry Powder, Garlic, Ginger, Chili Powder), Salad Garnish With Dressing (40%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Cucumber Yoghurt (12%) (Yoghurt (8%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Cucumber (4%), Lemon Juice, Cumin, Salt). Contains Egg, Milk.

21 Spiced Figs, Ricotta & Crunch On Toast Serving size: 247g Energy 2190kJ (523Cal) 886kJ (212Cal) Protein 15.1g 6.1g Fat, Total 13.7g 5.5g - Saturated 7.8g 3.2g Carbohydrate 79.3g 32.1g - Sugars 44.9g 18.2g Dietary Fibre 9.5g 3.9g Sodium 732mg 296mg Ingredients: Ricotta Cheese (40%) (Whey, Pasteurised Milk, Milk Solids, Acidity Regulator (260), Salt, Preservative (202)), Spiced Figs (26%) (Fig (14%), Apple Juice, Orange Zest, Sugar, Cinnamon, Pepper, Star Anise), Sourdough Bread (18%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Honey, Muesli (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.). Contains Wheat, Barley, Oats, Milk, Tree Nuts.

22 Creamy Mushrooms On Toast Serving size: 195g Energy 1220kJ (291Cal) 624kJ (149Cal) Protein 9.5g 4.9g Fat, Total 15.4g 7.9g - Saturated 7.8g 4.0g Carbohydrate 25.8g 13.2g - Sugars 2.8g 1.4g Dietary Fibre 6.0g 3.1g Sodium 805mg 413mg Ingredients: Mushrooms (58%), Sourdough Bread (23%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Sour Cream (12%) (Cream, Culture), Lemon Juice, Parsley, Olive Oil, Butter (Cream, Water, Salt), Garlic, Salt, Thyme (Fresh), Pepper. Contains Wheat, Milk.

23 Caramel Choc Cake Serving size: 127g per Serving per 100g Energy 2050kJ (490Cal) 1620kJ (386Cal) Protein 5.9g 4.7g Fat, Total 17.1g 13.5g - Saturated 5.5g 4.3g Carbohydrate 77.8g 61.3g - Sugars 62.0g 48.8g Sodium 372mg 293mg Ingredients: Mud Cake Mix (46%) (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Sweetened Condensed Milk (Milk, Sugar), Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Citric Acid), Vegetable Gums (Guar, 466)), Egg, Salted Caramel Sauce (4.5%), Canola Oil, Chocolate Powder (1.5%). Contains Wheat, Egg, Milk, Soybean. May Contain Rye, Barley, Oats, Spelt, Tree Nuts, Sesame Seeds.

24 Decadent Mud Cake Serving size: 135g per Serving per 100g Energy 2200kJ (526Cal) 1630kJ (389Cal) Protein 6.6g 4.9g Fat, Total 21.1g 15.6g - Saturated 7.9g 5.8g Carbohydrate 77.1g 57.1g - Sugars 61.1g 45.3g Sodium 354mg 262mg Ingredients: Mud Cake Mix (43%) (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Sweetened Condensed Milk (Milk, Sugar), Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Egg, Lindt Dark Chocolate 70% (5%) (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Beans), Canola Oil, Dark Chocolate Flakes (3.5%), Milk. Contains Wheat, Egg, Milk, Soybean. May Contain Rye, Barley, Oats, Spelt, Peanuts, Tree Nuts, Sesame Seeds.

25 Green Tea & Pistachio Cake Serving size: 94g per Serving per 100g Energy 1610kJ (384Cal) 1710kJ (409Cal) Protein 4.8g 5.1g Fat, Total 18.9g 20.1g - Saturated 9.8g 10.5g Carbohydrate 48.2g 51.3g - Sugars 35.8g 38.0g Sodium 256mg 272mg Ingredients: Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Sugar, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Milk, Butter (Cream, Water, Salt), Egg, Cream Cheese (Milk, Cream, Salt, Vegetable Gum (410), Starter Culture), Pistachio (5%), Matcha Powder(3%), Salt, Green Food Colouring. Contains Wheat, Egg, Milk, Soybean, Tree Nuts. May Contain Rye, Barley, Oats, Spelt..

26 Orange Marmalade Cake Serving size: 90g per Serving per 100g Energy 1540kJ (367Cal) 1710kJ (408Cal) Protein 3.8g 4.2g Fat, Total 16.9g 18.8g - Saturated 11.1g 12.3g Carbohydrate 49.6g 55.1g - Sugars 38.5g 42.8g Sodium 254mg 282mg Ingredients: Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Sugar, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Orange Marmalade (11%) (Sugar, Water, Citrus (20%) (Orange 12%, Lemon, Grapefruit), Pectin, Citric Acid.), Butter (Cream, Water, Salt), White Chocolate Chips (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soya Lecithin 492), Flavours), Cream Cheese (Milk, Cream, Salt, Vegetable Gum (410), Starter Culture), Egg, Milk, Orange Juice (1.5%), Orange Zest, Salt. Contains Wheat, Egg, Milk, Peanuts, Soybean, Tree Nuts. May Contain Rye, Barley, Oats, Spelt.

27 Peach Mango Cheese Cake Serving size: 110g per Serving per 100g Energy 1410kJ (336Cal) 1290kJ (307Cal) Protein 5.2g 4.8g Fat, Total 21.0g 19.2g - Saturated 12.5g 11.5g Carbohydrate 31.3g 28.6g - Sugars 25.0g 22.8g Sodium 198mg 181mg Ingredients: Pettina Cheesecake Mix (37%) (Milk Solids, Cream Cheese Powder (22%) (Cream, Milk Solids, Sugar, Emulsifier (471), Salt, Antioxidant (307b), Culture), Sugar, Vegetablefat (Palm Oil, Lactose, Milk Protein), Vegetable Oil (Antioxidant (307)), Thickeners (1422, 1442), Whipping Agent (Glucose, Vegetable Oil, Emulsifier (472a), Milk Solids), Acidity Regulator (Critic Acid), Natural Flavour.), Water, Peach, Mango & Passionfruit Compote (21%) (Fruit 65% (Peach (27%), Mango (15%), Apple, Passionfruit (8%)), Water, Sugar, Thickener (1442), Preservative (202), Antioxidant (300), Flavour), Mud Cake Mix (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Butter, Desiccated Coconut, Lime Zest. Contains Wheat, Milk. May Contain Rye, Barley, Oats, Spelt, Egg, Soybean, Tree Nuts, Sesame Seeds.

28 Strawberry Cheese Cake Serving size: 104g per Serving per 100g Energy 1370kJ (328Cal) 1330kJ (317Cal) Protein 4.9g 4.7g Fat, Total 18.7g 18.1g - Saturated 10.8g 10.5g Carbohydrate 34.7g 33.5g - Sugars 28.9g 27.9g Sodium 189mg 183mg Ingredients: Pettina Cheesecake Mix (36%) (Milk Solids, Cream Cheese Powder (22%) (Cream, Milk Solids, Sugar, Emulsifier (471), Salt, Antioxidant (307b), Culture), Sugar, Vegetable fat (Palm Oil, Lactose, Milk Protein), Vegetable Oil (Antioxidant (307)), Thickeners (1422, 1442), Whipping Agent (Glucose, Vegetable Oil, Emulsifier (472a), Milk Solids), Acidity Regulator (Critic Acid), Natural Flavour.), Water, Strawberry Fruit Mix (14%) (Sugar, Strawberry Puree (50%), Natural Flavouring, Acid (Citric Acid), Thickener (Pectin), Preservative (202), Colour (129)), Strawberries (10%), Mud Cake Mix (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Butter. Contains Wheat, Milk. May Contain Rye, Barley, Oats, Spelt, Egg, Soybean, Tree Nuts, Sesame Seeds.

29 Avocado Smash Serving size: 50g Energy 318kJ (76Cal) 635kJ (152Cal) Protein 0.9g 1.8g Fat, Total 7.3g 14.7g - Saturated 1.6g 3.1g Carbohydrate 1.5g 3.0g - Sugars 1.2g 2.3g Sodium 146mg 291mg Ingredients: Avocado, Tomato, Onion, Sweet Chilli Sauce (Water, Sugar, Capsicum, Thickener (Modified Corn-starch), Salt, Chilli 1.9%, Ginger 1.5%, Food Acid (Acetic), Garlic 1%, Golden Syrup, Spice, Vegetable Gum (Xanthan)), Lemon Juice, Coriander, Cumin, Salt. May Contain Peanuts, Sesame Seeds.

30 Meatball Serving size: 23g (1 meatball) Energy 182kJ (43Cal) 791kJ (189Cal) Protein 3.6g 15.8g Fat, Total 2.0g 8.7g - Saturated 0.9g 4.0g Carbohydrate 2.6g 11.1g - Sugars 1.9g 8.1g Sodium 75mg 327mg Ingredients: Minced Beef, Carrot, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactlyate, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Mixed Herbs, Salt, Egg, Pepper, Paprika. Contains Wheat, Rye, Barley, Egg, Milk, Soybean.

31 Toasted Flatbread Serving size: 32g (1 square) Energy 494kJ (118Cal) 1560kJ (374Cal) Protein 2.2g 6.9g Fat, Total 6.1g 19.3g - Saturated 1.6g 5.2g Carbohydrate 13.1g 41.5g - Sugars 1.7g 5.3g Sodium 248mg 785mg Ingredients: Flat Bread (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (fumaric acid), Mineral Salts (450, sodium bicarbonate), Preservative (calcium propionate), Colour (171), Preservative (sorbic acid), Yeast), Olive Oil, Mixed Herbs. Contains Wheat.

32 Beef & Caramelised Onion Meatballs Serving size: 590g Energy 4920kJ (1170Cal) 833kJ (199Cal) Protein 62.6g 10.6g Fat, Total 54.8g 9.3g - Saturated 19.7g 3.3g Carbohydrate 103g 17.5g - Sugars 41.0g 7.0g Sodium 2580mg 437mg Ingredients: Meatball (Minced Beef, Carrot, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactylate, 472e, 471), Kibbled Rye, Preservative (calcium propionate), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Mixed Herbs, Salt, Egg, Pepper, Paprika), Napolitana Sauce (Tomatoes (95%) (Puree, Diced, Crushed), Sugar, Onions, Salt, Sunflower Oil, Olive Oil, Herbs, Lemon Juice Concentrate, Spices), Flat Bread (Wheat Flour [Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (fumaric acid), Mineral Salts (450, sodium bicarbonate), Preservative (calcium propionate), Colour (171), Preservative (sorbic acid), Yeast), Olive Oil, Shallot, Mixed Herbs. Contains Wheat, Rye, Barley, Egg, Milk, Soybean.

33 Pomegranate Dressing Serving size: 25g Energy 507kJ (121Cal) 2030kJ (484Cal) Protein 0.1g 0.5g Fat, Total 10.9g 43.6g - Saturated 1.5g 6.2g Carbohydrate 5.8g 23.2g - Sugars 5.6g 22.4g Sodium 34mg 134mg Ingredients: Olive Oil, Balsamic Vinegar (wine vinegar, grape must, colour (caramel IV), antioxidant (E224), Pomegranate Syrup (Sugar, Water, Acids (Citric Acid, Tartaric Acid), Concentrated Pomegranate Juice (10%), Natural Flavouring, Colouring Agent (163)), Dijon Mustard, Salt, Mixed Herbs.

34 Grilled Asparagus, Radicchio & Pickled Carrot Salad Serving size: 286g Energy 1700kJ (407Cal) 595kJ (142Cal) Protein 14.1g 4.9g Fat, Total 27.6g 9.7g - Saturated 7.8g 2.7g Carbohydrate 21.7g 7.6g - Sugars 20.5g 7.2g Dietary Fibre 6.1g 2.2g Sodium 330mg 115mg Ingredients: Asparagus, Radicchio, Celery, Goats Cheese (Goats Milk, Water, Milk solids, Salt, Cultures, Enzyme (Rennet), Carrot, Lettuce, Almonds, Olive Oil, Balsamic Vinegar (wine vinegar, grape must, colour (caramel IV), antioxidant (E224), Pomegranate Syrup (Sugar, Water, Acids (Citric Acid, Tartaric Acid), Concentrated Pomegranate Juice (10%), Natural Flavouring, Colouring Agent (163)), Honey, Vinegar, Sugar, Orange Peel, Dijon Mustard, Salt, Mixed Herbs. Contains Milk, Tree Nuts.

35 Brown Rice Salad With Orange Gremolata Serving size: 400g Energy 2550kJ (609Cal) 637kJ (152Cal) Protein 10.8g 2.7g Fat, Total 34.7g 8.7g - Saturated 5.3g 1.3g Carbohydrate 58.9g 14.7g - Sugars 26.7g 6.7g Dietary Fibre 9.7g 2.4g Sodium 895mg 224mg Ingredients: Pumpkin, Carrot, Onion, Olive Oil, Brown Rice, Orange Juice, Maple Syrup (Sugar, Water, Invert Sugar, Flavour, Salt, Colour (Caramel Iii), Preservative (potassium sorbate), Food Acid (Citric)), Pine Nuts, Salt, Orange Zest, Parsley, Rosemary. Contains Tree Nuts.

36 Grilled Barramundi & Brown Rice Salad Serving size: 545g Energy 3530kJ (843Cal) 648kJ (155Cal) Protein 48.7g 8.9g Fat, Total 43.9g 8.1g - Saturated 7.0g 1.3g Carbohydrate 58.9g 10.8g - Sugars 26.7g 4.9g Dietary Fibre 9.7g 1.8g Sodium 1050mg 192mg Ingredients: Pumpkin, Barramundi Fillet, Carrot, Onion, Olive Oil, Brown Rice, Orange Juice, Maple Syrup (Sugar, Water, Invert Sugar, Flavour, Salt, Colour (Caramel Iii), Preservative (potassium sorbate), Food Acid (Citric)), Pine Nuts, Salt, Orange Zest, Parsley, Rosemary. Contains Tree Nuts. Note: Nutritional analysis does not include lemon wedge and parsley sprig.

37 Pea & Halloumi Fritter Serving size: 250g Energy 2650kJ (632Cal) 1060kJ (253Cal) Protein 40.1g 16.0g Fat, Total 43.3g 17.3g - Saturated 20.3g 8.1g Carbohydrate 21.3g 8.5g - Sugars 4.5g 1.8g Dietary Fibre 4.4g 1.8g Sodium 2200mg 879mg Ingredients: Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Milk, Peas, Halloumi (Pasteurised Cow's Milk, Salt, Mineral Salt (509), Rennet), Egg, Hollandaise Sauce (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Buckwheat Flour, Onion, Rocket, Parsley, Salt, Baking Powder, Pepper. Contains Wheat, Egg, Milk.

38 Polenta Fish Fillet Serving size: 130g Energy 1140kJ (272Cal) 875kJ (209Cal) Protein 24.9g 19.2g Fat, Total 4.9g 3.8g - Saturated 1.3g 1.0g Carbohydrate 30.6g 23.5g - Sugars 1.5g 1.2g Sodium 303mg 233mg Ingredients: Barramundi Fillets, Polenta, Mild Korma Curry Paste (Water, Vegetable Oil, Spices (11%), Desiccated Coconut (9%), Tomato Paste, Sugar, Salt, Ginger, Garlic, Food Acids (Acetic, Lactic), Maize Flour, Dried Coriander Leaf.), Shallot, Lemon. Contains Wheat, Milk, Peanuts, Soybean, Tree Nuts.

39 Prawns On Toast Serving size: 146g Energy 1150kJ (275Cal) 790kJ (189Cal) Protein 25.9g 17.8g Fat, Total 15.2g 10.4g - Saturated 4.4g 3.1g Carbohydrate 8.5g 5.8g - Sugars 1.3g 0.9g Sodium 871mg 598mg Ingredients: Prawns, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Sour Cream (Cream, Culture), Lemon Juice, Onion, Dill, Salt. Contains Wheat, Crustacea, Egg, Milk. Note: Nutritional analysis does not include lemon and dill sprigs for garnish.

40 Red Noodle Salad Serving size: 260g Energy 1860kJ (445Cal) 717kJ (171Cal) Protein 13.4g 5.2g Fat, Total 20.1g 7.7g - Saturated 2.7g 1.0g Carbohydrate 49.0g 18.8g - Sugars 21.8g 8.4g Sodium 507mg 195mg Ingredients: Corn, Carrot, Capsicum, Egg Noodles (Wheat Flour, Egg White, Wheat Gluten, Water, Natural Colouring (annatto extract), Onion, Peanut, Peanut Butter (Peanuts, Vegetable Oil, Sugar, Salt), Kecap Manis, Honey, Radish, Sesame Oil, Balsamic Vinegar, Olive Oil, Chilli, Lemon Juice, Salt. Contains Wheat, Egg, Peanuts, Soybean, Sesame Seeds. Note: Nutritional analysis does not include shallots for garnish.

41 Red Noodle Salad & Grilled Prawns Serving size: 356g Energy 2470kJ (589Cal) 693kJ (166Cal) Protein 37.1g 10.4g Fat, Total 25.6g 7.2g - Saturated 3.5g 1.0g Carbohydrate 49.0g 13.8g - Sugars 21.8g 6.1g Sodium 992mg 279mg Ingredients: Prawns, Corn, Carrot, Capsicum, Egg Noodles (Wheat Flour, Egg White, Wheat Gluten, Water, Natural Colouring (annatto extract), Onion, Peanut, Peanut Butter (Peanuts, Vegetable Oil, Sugar, Salt), Kecap Manis, Honey, Radish, Vegetable Oil, Sesame Oil, Balsamic Vinegar, Olive Oil, Chilli, Lemon Juice, Salt. Contains Wheat, Crustacea, Egg, Peanuts, Soybean, Sesame Seeds. Note: Nutritional analysis does not coriander for garnish.

42 Reuben Sandwich With Creamy Sauerkraut Serving size: 396g Energy 4110kJ (983Cal) 1040kJ (248Cal) Protein 32.4g 8.2g Fat, Total 60.2g 15.2g - Saturated 15.6g 4.0g Carbohydrate 74.0g 18.7g - Sugars 19.3g 4.9g Sodium 2400mg 605mg Ingredients: Rye Bread (31%) (Wheat Flour (Folic Acid), Water, Rye Flour (20%), Gluten, Yeast, Iodised Salt, Malt Powder, Liquid Sour (Rye Flour), Water, Acetic Acid), Vinegar, Skim Milk Powder, Bread Improver (Wheat Flour, Emulsifier (472e), Flour Treatment Agent (Ascorbic Acid), Enzymes)), Pastrami (Beef Brisket (85%), Spices, Salt, Curing Mix (Sucrose, Stabilisers (450, 451), Dextrose, Salt, Antioxidant (316), Preservative (250)), Rice Flour, Acidity Regulator (325), Pork Protein (Antioxidant 308), Water), Sauerkraut (14%) (Cabbage, White Wine, Salt), Spicy Mayonnaise (Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Tabasco Sauce), Gherkin (Gherkins, Water, Sugar, Food Acid (acetic acid), Salt, Mineral Salt (509), Preservative (potassium sorbate), Flavours, Colors (102, 133)), Sour Cream (Cream, Culture), Cheddar Cheese (Cheese [Pasteurised Milk, Salt, Culture, Enzyme (Rennet)], Anti- Caking Agent (460), Preservative (sorbic acid)), Dijon Mustard, Honey, Shallot. Contains Wheat, Rye, Egg, Milk.

43 Steak Sandwich Serving size: 410g Energy 4310kJ (1030Cal) 1050kJ (251Cal) Protein 59.4g 14.5g Fat, Total 51.0g 12.4g - Saturated 21.8g 5.3g Carbohydrate 79.5g 19.4g - Sugars 14.8g 3.6g Sodium 1980mg 483mg Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Scotch Fillet Steak, Tomato, Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Burger Cheese (Cheese (Min 60% Made From Cows Milk, Salt, Culture And Vegetarian/calves Rennet), Water, Milk Solids, Emulsifier (sodium citrate), Non Fat Milk Solids, Salt, Acidity Regulator (260), Emulsifier (lecithin), Preservative (sorbic acid), Colours (annotto, paprika oleoresins)), Paprika Aioli (Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (locust or carob bean gum, xanthin gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, 415), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (xanthin gum) paprika), Gherkin (Gherkins, Water, Sugar, Food Acid (260), Salt, Mineral Salt (509), Preservative (potassium sorbate), Flavours, Colours (102, 133)), Rocket, Olive Oil. Contains Milk, Soybean.

44 Coconut Lime Cake Serving size: 104g Energy 1560kJ (374Cal) 1500kJ (358Cal) Protein 4.3g 4.1g Fat, Total 17.9g 17.2g - Saturated 12.2g 11.7g Carbohydrate 48.2g 46.2g - Sugars 37.6g 36.0g Sodium 320mg 307mg Ingredients: Icing Sugar, Self-Raising Wheat Flour, Sugar, Butter (Cream, Water, Salt), Egg, Lime, Coconut (Coconut, Preservative (220)), Lime Juice, Dried Coconut Milk Powder, Baking Powder (Mineral Salts (450, sodium bicarbonate), Starch (Wheat)). Contains Wheat, Egg, Milk. Note: Nutritional analysis does not include mint and lime garnish and cream.

45 Vegetable Patties Serving size: 95g Energy 627kJ (150Cal) 567kJ (135Cal) Protein 7.0g 6.4g Fat, Total 2.0g 1.8g - Saturated 0.5g 0.5g Carbohydrate 23.8g 21.5g - Sugars 6.2g 5.6g Sodium 798mg 722mg Ingredients: Lentil, Bean, Onion, Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactylate, 472e, 471), Kibbled Rye, Preservative (calcium propionate), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Egg, Sweet Chilli Sauce (Sugar, Water, Red Chilli (16%), Turnip, Carrot, Food Acid (acetic acid), Modified Starch (1422), Garlic, Salt, Vegetable Gum (xanthan gum)), Wheat Flour, Ginger, Coriander, Mint, Garlic, Salt, Parsley, Pepper. Contains Wheat, Rye, Barley, Egg, Milk, Soybean.

46 Mini Vegetarian Frittatas Serving size: 208g Energy 1850kJ (441Cal) 888kJ (212Cal) Protein 22.1g 10.6g Fat, Total 37.1g 17.8g - Saturated 15.6g 7.5g Carbohydrate 5.0g 2.4g - Sugars 3.6g 1.7g Dietary Fibre 1.8g 0.9g Sodium 1020mg 491mg Ingredients: Egg (22%), Halloumi (Pasteurised Cow's Milk, Salt, Mineral Salt (509), Non-Animal (Microbial) Rennet), Pesto (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Salad (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Char Grilled Capsicum (8%) (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (Acetic Acid, Ascorbic Acid), Spices, Garlic, Water), Cream, Mushroom (7%), Pumpkin (7%), Tasty Cheese, Spinach (2%), Semi-Dried Tomatoes (1%), Canola Oil, Chives, Salt, Cumin, Garlic, Pepper. Contains Egg, Milk, Tree Nuts.

47 Baked Eggs With Kale & Dukkah Serving size: 429g Energy 2760kJ (658Cal) 642kJ (153Cal) Protein 26.1g 6.1g Fat, Total 30.8g 7.2g - Saturated 8.8g 2.1g Carbohydrate 65.6g 15.3g - Sugars 14.3g 3.3g Dietary Fibre 7.2g 1.7g Sodium 2190mg 510mg Ingredients: Tomato (Diced Tomato (70%), Tomato Juice, Firming Agent), Egg (22%), Flat Bread (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, Sodium Bicarbonate), Preservative (282), Colour (171), Preservative (200), Yeast), Char Grilled Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (Acetic Acid, Ascorbic Acid), Spices, Garlic, Water), Onion, Dukkah (2%), Kale (2%), Lemon, Olive Oil, Garlic, Parsley, Paprika, Salt. Contains Wheat, Egg, Tree Nuts, Sesame Seeds.

48 Muesli With Yoghurt, Lychee & Strawberry Mango Salad Serving size: 471g per Serving per 100g Energy 2760kJ (659Cal) 586kJ (140Cal) Protein 23.5g 5.0g Fat, Total 33.0g 7.0g - Saturated 12.1g 2.6g Carbohydrate 65.6g 13.9g - Sugars 43.9g 9.3g Dietary Fibre 10.6g 2.3g Sodium 158mg 34mg Ingredients: Skim Milk, Yogurt (27%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Strawberries (11%), Mango (8%) (Mangoes (50%), Water, Mango Juice (13%), Sugar), Lychee (Lychee (40.70%), Water, Sugar, Sugar Acid, (Citric Acid), Mineral Salt (509)), Seeds Mix (6%) (Pepitas, Sunflower Seeds), Coconut Chips, Cranberry, Raisins, Almond (2%), Oats (2%), Puffed Rice (2%), Mint. Contains Oats, Milk, Tree Nuts. May Contain Wheat..

49 Almond Chia Berry Bowl Serving size: 233g Energy 1890kJ (451Cal) 810kJ (193Cal) Protein 11.7g 5.0g Fat, Total 30.1g 12.9g - Saturated 11.0g 4.7g Carbohydrate 30.2g 12.9g - Sugars 23.2g 10.0g Dietary Fibre 9.9g 4.2g Sodium 63mg 27mg Ingredients: Berries (28%) (Blackberries, Blueberries, Boysenberries, Raspberries, Strawberries), Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L Bulgaricus.), Almond Milk (19%) (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour.), Almond (11%), Coconut Chips, Chia Seeds (3.5%), Sugar, Puffed Rice, Maple Syrup, Vanilla Flavoured Syrup, Mint. Contains Milk, Tree Nuts. May Contain Wheat.

50 French Toast - Asparagus & Hollandaise Serving size: 245g per Serving per 100g Energy 2560kJ (612Cal) 1050kJ (250Cal) Protein 21.3g 8.7g Fat, Total 34.2g 14.0g - Saturated 12.9g 5.3g Carbohydrate 52.1g 21.3g - Sugars 5.0g 2.0g Dietary Fibre 5.9g 2.4g Sodium 1530mg 624mg Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Spinach, Asparagus (14%), Hollandaise Sauce (9%) (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme), Seeds Mix, Butter, Olive Oil, Parsley. Contains Wheat, Egg, Milk.

51 Jerk Spiced Chicken, Avocado & Mozzarella Roll Serving size: 330g per Serving per 100g Energy 3390kJ (809Cal) 1030kJ (245Cal) Protein 33.8g 10.2g Fat, Total 43.5g 13.2g - Saturated 21.3g 6.5g Carbohydrate 68.3g 20.7g - Sugars 18.2g 5.5g Dietary Fibre 5.5g 1.7g Sodium 1250mg 378mg Ingredients: Bread Roll (39%) (Wheat Flour (Contains Thiamine, Folate), Water, Sugar, Butter (Pasteurised Cream), Salt, Butter Oil (Vegetables Oils And Fats, Water, Anhydrous Milk Fat, Salt, Emulsifiers (435, 322, , 475), Preservative (202), Flavouring, Antioxidant (320), Acidity Regulator (Citric Acid), And Natural Colouring (Carotene, 100)), Eggs, Yeast, Salt, Wheat Gluten, Vinegar, Improver (Emulsifiers (481, 472e), Soy Flour, Wheat Flour, Sugar, Calcium Sulphate, Antioxidant (Ascorbic Acid), Enzyme, Calcium Carbonate), Vanilla Essence, Guar Gum.), Chicken (18%), Avocado (11%), Cucumber, Sour Cream (Cream, Culture), Tomato, Mozzarella (3.5%), Yoghurt, Coriander, Snow Pea Leaves, Onion, Rocket, Sweet Chili Sauce, Lemon Juice, Chipotle BBQ, Olive Oil, Jerk Seasoning (0.5%), Lime Juice, Salt, Cumin. Contains Wheat, Rye, Barley, Oats, Egg, Milk, Soybean. May Contain Fish, Crustacea, Peanuts, Tree Nuts, Sesame Seeds.

52 Jerk Spiced Pork & Crunchy Slaw Roll Serving size: 335g Energy 3140kJ (750Cal) 937kJ (224Cal) Protein 28.9g 8.6g Fat, Total 38.0g 11.3g - Saturated 20.0g 6.0g Carbohydrate 70.7g 21.1g - Sugars 19.8g 5.9g Dietary Fibre 5.9g 1.8g Sodium 1720mg 512mg Ingredients: Bread Roll (38%) (Wheat Flour (Contains Thiamine, Folate), Water, Sugar, Butter (Pasteurised Cream), Salt, Butter Oil (Vegetables Oils And Fats, Water, Anhydrous Milk Fat, Salt, Emulsifiers (435, 322, , 475), Preservative (202), Flavouring, Antioxidant (320), Acidity Regulator (Citric Acid), And Natural Colouring (Carotene, 100)), Eggs, Yeast, Salt, Wheat Gluten, Vinegar, Improver (Emulsifiers (481, 472e), Soy Flour, Wheat Flour, Sugar, Calcium Sulphate, Antioxidant (Ascorbic Acid), Enzyme, Calcium Carbonate), Vanilla Essence, Guar Gum.), Pulled Pork (16%) (Pork (93%), Food Acid (325), Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (Carrageenan), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti- Caking Agent (551), Vegetable Oil, Water), Cucumber (13%), Sour Cream (Cream, Culture), Cabbage (4%), Yoghurt, Bean Shoots (3.5%), Carrot (3.5%), Lime Juice, Coriander, Olive Oil, Snowpea Leaves, Jerk Seasoning (1%), Chipotle BBQ, Salt. Contains Wheat, Rye, Barley, Oats, Egg, Milk, Soybean. May Contain Fish, Crustacea, Peanuts, Tree Nuts, Sesame Seeds.

53 French Toast- Fruit Bread With Coconut Yoghurt & Raspberries (Revised) Serving size: 343g Energy 4230kJ (1010Cal) 1240kJ (295Cal) Protein 20.2g 5.9g Fat, Total 50.7g 14.8g - Saturated 21.8g 6.4g Carbohydrate 114g 33.4g - Sugars 70.3g 20.5g Dietary Fibre 8.2g 2.4g Sodium 471mg 137mg Ingredients: Fruit Bread (29%) (Wheat Flour, Mixed Fruit (30%) (Raisins [22%], Sultanas, Currants) Water, Baker's Yeast, Wheat Gluten, Vegetable Oil, Sugar, Mixed Spice, Iodised Salt, Soy Flour, Vinegar, Emulsifiers (481, 472e), Vitamins (Thiamin, Folate)), Yogurt (16%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Egg, Raspberries (9%), Maple Syrup, Coconut (6%), Sunflower Oil, Milk, Cream, Icing Sugar, Coconut Syrup (1.5%), Vanilla Essence, Cinnamon. Contains Wheat, Egg, Milk, Soybean. May Contain Sesame Seeds.

54 French Toast- Croissant With Lemon Curd Ricotta Serving size: 264g Energy 3140kJ (751Cal) 1190kJ (284Cal) Protein 15.0g 5.7g Fat, Total 50.8g 19.2g - Saturated 23.0g 8.7g Carbohydrate 59.2g 22.4g - Sugars 33.7g 12.7g Sodium 577mg 218mg Ingredients: Croissant (28%) (Wheat Flour, Butter (Cream, Salt), Water, Sugar, Yeast, Soy Flour, Dextrose, Salt, Enzymes, Acidity Regulator (300)), Ricotta Cheese (16%) (Whey, Milk, Milk Solids, Food Acid (260), Salt, Preservative (202)), Egg, Lemon Curd (10%) (Sugar, Lemon Juice 22%, Glucose Syrup, Water, Thickener (1442), Butter, Egg Powder, Salt, Flavour, Colour (Carotene, 171), Preservative (202), Acidity Regulator (Citric Acid)), Milk, Cream, Sunflower Oil, Orange Juice, Orange, Sugar, Butter, Vanilla Essence, Cinnamon, Icing Sugar, Lemon Zest. Contains Wheat, Egg, Milk, Soybean.

55 Black Crumb Prawn & Avocado Salad Serving size: 344g Energy 2450kJ (585Cal) 713kJ (170Cal) Protein 25.4g 7.4g Fat, Total 38.4g 11.2g - Saturated 5.5g 1.6g Carbohydrate 36.4g 10.6g - Sugars 6.8g 2.0g Dietary Fibre 5.7g 1.7g Sodium 1080mg 315mg Ingredients: Crumbed Prawn (34%) (Argentine Red Prawn (65%), Coating [Wheat Flour, Water, Thickener (1420), Salt, Sugar, Raising Agents (450, Sodium Bicarbonate), Charcoal Bamboo Powder (1%), Pepper, Onion, Garlic, Yeast Extract, Natural Flavour, Smoke Flavour, Thickener (Guar Gum)], Stabilisers (450, 451)), Avocado Puree (15%) (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Cucumber (11%), Edamame (10%), Radish (7%), Olive Oil, Vinegar, Seeds Mix, Snowpea leaves (2.5%), Lemon, Coriander, Spirulina. Contains Wheat, Crustacea. May contain Egg, Milk, Fish, Soybean.

56 Caramelised Orange & Almond Cake Serving size: 140g Energy 2550kJ (610Cal) 1820kJ (436Cal) Protein 9.6g 6.9g Fat, Total 42.2g 30.1g - Saturated 18.4g 13.2g Carbohydrate 47.1g 33.6g - Sugars 33.6g 24.0g Dietary Fibre 3.0g 2.1g Sodium 294mg 210mg Ingredients: Butter (Cream, Water, Salt), Sugar, Almond Meal (17%), Egg, Rice Flour, Orange Juice (6%), Orange (6%), Honey, Pistachio, Orange Zest (0.5%), Vanilla Essence, Baking Powder. Contains Wheat, Egg, Milk, Tree Nuts.

57 Croque Madame Serving size: 276g Energy 2740kJ (655Cal) 994kJ (237Cal) Protein 37.8g 13.7g Fat, Total 28.4g 10.3g - Saturated 15.4g 5.6g Carbohydrate 60.7g 22.0g - Sugars 5.8g 2.1g Dietary Fibre 3.8g 1.4g Sodium 2580mg 936mg Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Egg, Cheese (18%) (Pasteurised Milk, Salt, Cultures, Rennet), Ham (14%) (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (Xanthan Gum), Preservative (250)), Rocket, Dijon Mustard, Worcestershire Sauce, Paprika. Contains Wheat, Egg, Fish, Milk. May contain Peanuts.