autumn MENU nutrition

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1 SALADS AND BOXES Allergens per item Kcals Protein per 100g Kcals Protein Nuritional Salad nutritionals exclude dressings. See page 2 for dressing. Mediterranean tomato, pesto & mozzarella salad with chicken Ingredients: chicken, quinoa, roasted pepper, sweet potato, pesto, spinach, green salad, tomatoes, mozzarella, basil, olive oil &. Chicken (milk), Autumn (sesame), pesto (sulphites), mozzarella (milk) gf wf Mediterranean tomato, pesto & mozzarella salad Ingredients: quinoa, roasted pepper, sweet potato, pesto, spinach, green salad, tomatoes, mozzarella, basil, olive oil &. Autumn (sesame), pesto (sulphites), mozzarella (milk) gf wf v Lebanese red pepper chicken tabbouleh Ingredients: Chicken, muhammara, quinoa, mixed leaves, avocado, cabbage, parsley, pomegranate, mint, sultanas, pistachio, & pomegranate dressing. Chicken (milk), (sesame), muhammara (nuts), pistachio (nuts), Pomegranate dressing (soya) GF Pod slaw & avocado salad Ingredients: Peas, beetroot, red cabbage, leek, kale, carrots, avocado, edamame beans & wasabi with a miso dressing. Edamame beans (soya), miso dressing (soya, sulphites, sesame) DF GF Pod tabbouleh Ingredients: Quinoa, tomatoes, cucumber, avocado, cabbage, pistachio, pomegranate, parsley, mint, sultanas, muhammara, lemon juice, & a lemon dressing. Pistachio (nuts), lemon dressing (sulphites, soya), muhammara (nuts), (sesame) DF GF Chicken tabbouleh with chicken As above GF Pod tabbouleh side salad As above DF GF Slow burner with chicken Ingredients: Chicken, Greek style cheese, cucumber, peas, pearl barley, lentils, carrot, kale, leek, mixed leaves, edamame beans, pistachio, mint, tumeric & red chilli with a sweet chilli & sesame dressing. Chicken (milk), cheese (milk), pearl barley (barley), pistachio (nuts), sweet chilli dressing (sulphites, sesame) Slow burner Ingredients: As above without chicken Cheese (milk), pearl barley (barley), pistachio (nuts), sweet chilli dressing (sulphites, sesame), edamame beans (soya) Slow burner side salad without chicken As above Pulled pork & pod slaw Ingredients: Shredded pork, peas, beetroot, sweet chilli sauce, red cabbage, carrot, leek, kale, avocado & wasabi with a tamari dressing. Tamari dressing (soya), sweet chilli sauce (sulphites, sesame) DF GF Go green chicken salad Ingredients: Chicken, peas, edamame beans, carrot, broccoli, kale, leek, sugar snap peas, lettuce, spinach, red chilli, coriander & with a miso dressing. Miso dressing (soya, sulphites, sesame), (sesame), chicken (milk), edamame beans (soya) GF

2 SALADS AND BOXES Allergens per item Kcals Protein Go green salad without chicken Miso dressing (soya, sulphites, sesame), (sesame), edamame (soya) DF GF Asian fusion chicken & avocado box Ingredients: Chicken, nori wrap, spinach, kelp noodles, pickled cabbage, cucumber, pickled ginger, tahini, umeboshi puree, and a side salad of avocado,, peas, edamame beans, leek, kale, red cabbage, carrot, coriander & chilli with a tamari dressing. Asian fusion salmon & avocado box Ingredients: Salmon, nori wrap, spinach, kelp noodles, pickled cabbage, cucumber, pickled ginger, tahini, umeboshi puree, and a side salad of avocado,, peas, edamame beans, leek, kale, red cabbage, carrot, coriander & chilli with a tamari dressing. Gym box Ingredients: Hummus, falafel, broccoli, pearl barley, green lentils, leek, kale, carrot, peas, edamame beans, sunblushed tomatoes, chia, turmeric, chilli & mango chutney. Chicken (milk), Edamame beans (soya), tamari dressing (soya), autumn (sesame) Edamame beans (soya), tamari dressing (soya), salmon (fish), autumn (sesame) Hummus (sesame), pearl barley (barley), mango dressing (sulphites), falafel (egg, wheat) GF DF GF DF Protein Box Ingredients: egg, mozzarella cheese, chicken, smoked salmon, basil, red chilli. DRESSINGS (per 45g serving) Salmon (fish), hard boiled egg (egg), chicken (milk), mozzarella (milk) GF Tamari dressing Tamari (soya) DF GF Miso dressing Sulphites, sesame DF GF Lemon dressing Lemon juice (sulphites), tamari (soya) DF GF Sweet chilli dressing Garlic (sulphites), sesame oil DF GF Sesame dressing Soya, sesame DF

3 BAGUETTES & WRAPS Allergens Kcals Protein BAGUETTES Ham & Monterey Jack Ingredients: mixed lettuce, mustard, low fat mayonnaise, ham and monterey jack cheese in a superseed baguette Mustard (mustard), mayonaisse (egg), cheese (milk), baguette (wheat, sesame) Mozzarella, sunblush tomato, avocado & pesto Ingredients: mozarella, sunblushed tomato, avocado, basil leaves, pesto, olive oil in a superseed baguette Mozarella (milk), baguette (wheat, sesame), pesto (sulphites) Christmas Feast Baguette Ingredients: Turkey, dried cranberries, bacon, sage and onion stuffing, fried shallots and Pod slaw mix with gravy mayonnaise in a superseed baguette Baguette (wheat, sesame ), Stuffing (barley), Gravy Mayonnaise (eggs, milk, celery, mustard) WRAPS Plain wrap Wheat DF Hummus, falafel & pod slaw wrap Ingredients: hummus, falafel peas, beetroot, red cabbage, leek, spring greens, carrot & a tortilla wrap Balinese chicken wrap Ingredients: chicken, Balinese dressing, mayonnaise, coconut, munchy, coriander, peas, beetroot, cabbage, kale, leek, carrot & a tortilla wrap Italian chicken wrap Ingredients: Chicken, mozzarella, pesto, tomatoes, mixed leaves, basil & a tortilla wrap Hummus (sesame), falafel (egg, wheat) tortilla wrap (wheat) Chicken (milk), Mayonnaise (egg, mustard), Balanese dressing (fish, sulphites), munchy (soya), tortilla wrap (wheat) Chicken (milk), mozzarella (milk) pesto (sulphites), tortilla wrap (wheat) DF

4 HOT FOOD Allergens Kcals Protein NORI WRAPS Salmon nori wrap Ingredients: smoked salmon, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Salmon (fish), sesame paste (Sesame), tamari dressing (soya) DF GF Chicken nori wrap Ingredients: chicken, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Chicken (milk), Sesame paste (Sesame), tamari dressing (soya) GF

5 HOT FOOD Allergens Kcals Protein MINI HOT PODS Chicken Tikka Masala Ingredients: as below As below GF Beef Penang Ingredients: as below As below GF DF alencian chicken & chorizo Ingredients: as below As below GF Smoky three bean veg chilli Ingredients: as below As below Thai red chicken curry Ingredients: as below As below GF Thai green chicken curry Ingredients: as below As below GF REGULAR HOT PODS Chicken Tikka Masala Ingredients: Rice blend, Tikka Masala, Chicken Breast, Tomatoes, Cucumber, Yoghurt, Mint, Chilli red Tikka Masala (Milk, Celery), Chicken Breast (Milk), Yoghurt (Milk) GF Tikka Masala - Chopped Tomatoes, Sweet Potato, Kale, Yellow Split Peas, Green Lentils, Coconut Milk, Onions, Tomato Puree, Crème Fraiche, Rapeseed Oil,, Lemon Juice, Garlic Puree, Coriander Powder, Ginger, Coriander, Cumin Powder, egetable Stock,, Garam Masala, Paprika Smoked, Chilli Powder, Cardamom Powder, Cinnamon Powder. Beef Penang Ingredients: Beef, Rice blend, Penang Sauce, Tomatoes, Cucumber, Fried Shallots, Chilli red, Mint Penang Sauce (Celery) gf wf DF Penang sauce - Onions, Coconut Milk, Tamarind, Rice Flour, Palm, Garlic Puree, Rape Seed Oil, Coriander, egetable Stock, Ginger Puree, Galangal Puree,, Lemon Grass Puree, Lime Leaves, Turmeric, Red Chilli Puree, Cardamom Powder, Star Anise, Cinnamon Powder Chilli Powder. alencian chicken & chorizo Ingredients: Rice blend, alencian stew, Chicken Breast, Chorizo, Carrots, Peas, Edamame, Kale, Leeks, Chilli red alencian stew (Celery, Sulphur dioxide), Chicken Breast (Milk), Chorizo (Soybeans, Milk), Edamame (Soya) GF alencian stew - Tomatoes, Sweet Potato, Onions, Red Peppers, Borlotti Beans, Flageolet Beans, Pinto Beans, Garlic Puree, Red Wine - Non Alcoholic, Lemon Juice, Rice Flour, Blended Olive Oil, Smoked Paprika,, egetable Stock,, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Pepper, Cayenne Pepper Smoky three bean veg chilli Ingredients: Black Bean stew, Rice blend, Avocado, Yoghurt, Limes, Chilli red, Munchy Seeds Black Bean stew (Barley, Soybeans, Celery), Yoghurt (Milk), Munchy Seeds (Soybeans) v Black bean stew - Crushed Tomatoes, Carrots, Sweetcorn, Celery, Borllotti Beans, Red Kidney Beans, Black Eye Beans, Red Peppers, Onions, Black Barley,, Pumpkin Seeds, Tomato Paste, Garlic Puree, Rice Flour, Lemon Juice, Rapeseed Oil,, egetable Stock, Chipotle Puree, Cumin Powder, Smoked Paprika, Tamari, Oregano, Coffee, Cinnamon Powder, Pepper, Chilli Flakes, Liquid Smoke

6 HOT FOOD (CONT...) Allergens Kcals Protein Thai red chicken curry Ingredients: Thai red chicken curry served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, leek, kale & red chilli. Fish sauce (fish),shrimp paste (crustaceans), chicken (milk), edamame beans (soya) GF Thai red sauce - Coconut flake, tomato puree, fish sauce, palm sugar, Thai paste, onions, rapeseed oil, red chilli puree, red peppers, garlic puree, lemongrass, lime leaves, granulated sugar, galangal puree, coriander, shrimp paste, basil, parsley, salt, coriander, chilli powder, white pepper, cumin powder Thai green chicken curry Ingredients: Thai green chicken curry served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, leek, kale & red chilli. Fish sauce (fish), shrimp paste (crustaceans), chicken (milk) edamame beans (soya) GF Thai green sauce - coconut flake, fish sauce, palm sugar, lime leaves, chilli powder, paste, rapeseed oil, spinach, green chilli puree, coriander, onions, lemon grass, shrimp paste, garlic, basil, galangal puree, lime leaves, coriander, salt, pepper, cumin, rice, flour. LARGE HOT POD Chicken Tikka Masala As above gf wf Beef Penang As above gf wf df alencian chicken & chorizo As above gf wf Smoky three bean veg chilli As above v Thai red chicken curry As above GF Thai green chicken curry As above GF

7 HOT FOOD (CONT...) Allergens Kcals Protein MINI hot salad pots (hot pods above served over crunchy salad) Chicken Tikka Masala As above GF Beef Penang As above gf wf df alencian chicken & chorizo As above gf wf Smoky three bean veg chilli As above gf wf v

8 HOT FOOD (CONT...) Allergens Kcals Protein REGULAR hot salad pots (hot pods above served over crunchy salad) Crunchy salad: peas, edamame beans, carrots, leek, kale & red chilli. Chicken Tikka Masala As above gf wf Beef Penang alencian chicken & chorizo Smoky three bean veg chilli Hot & skinny Thai red Hot & skinny Thai green As above gf wf df As above gf wf As above gf wf v As above GF As above GF LARGE hot salad pots - (hot pods above served over crunchy salad) Chicken Tikka Masala As above gf wf Beef Penang alencian chicken & chorizo Smoky three bean veg chilli Hot & skinny Thai red Hot & skinny Thai green As above gf wf df As above gf wf As above gf wf As above GF As above GF Wrap (wheat), chicken (milk), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) NUTS

9 HOT FOOD (CONT...) Allergens Kcals Protein Shawarma wraps Chicken shawarma wrap Ingredients: chicken, hummus, muhammara, pickled cabbage, quinoa, cabbage, pomegranate, parsley, mint, sultanas, & a superseed wrap. Wrap (wheat), chicken (milk), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) NUTS Falafel shawarma wrap Ingredients: falafel, hummus, muhammara, pickled cabbage, quinoa, cabbage, pomegranate, parsley, mint, sultanas, & a superseed wrap. Wrap (wheat), falafel (wheat, egg), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) v df NUTS BAO BUNS BBQ Pork Bao Wheat, soybeans, sesame, sulphur dioxide Ingredients: Lotus Bun (Wheat), Pulled Pork, Chinese BBQ Sauce (Wheat, Sesame, soybeans, sulphur dioxide), Carrots, Peas, Edamame (Soy), Fried Shallots, Leeks, Curly kale, Chilli red. Buffalo Chicken Bao Wheat, milk, celery, sulphur dioxide Ingredients: Lotus Bun (Wheat), Pulled Chicken (Milk), Buffalo Wing Sauce (Celery, sulphur dioxide), Carrots, Peas, Beetroot, Fried Shallots, Curly kale, Red Cabbage, Leeks. Miso Tofu Bao Wheat, soybeans, sesame seads, sulphur dioxide Ingredients: Lotus Bun (Wheat), Smoked Tofu (soybeans), Miso dressing (sesame, soybeans. Sulphur dioxide), Carrots, Peas, Beetroot, Seeds Chilli Bites (Soybeans), Leeks, Cabbage red, Curly kale Christmas Turkey Bao Wheat, barley, Eggs, Milk, Mustard df v df Ingredients: Lotus Bun (wheat), Turkey, Gravy mayonnaise (milk, eggs, celery, mustard), dried cranberries, fried shallots, sage and onion stuffing (barley), Pod slaw mix soups Singapore chicken laksa Fish, Soybeans, Celery, Nuts, Milk gf wf NUTS Coconut Milk, Onions, Carrots, Sweetcorn, Red Peppers, Peas, Water Chestnuts, Fish Sauce, Rice Flour, Spring Onions, Lemon Juice, Tamarind Paste, Ginger Puree, Tamari, Soya, Almonds Flaked, Garlic puree, egetable Bouillon, Celery, Coriander, Lemongrass, Paprika,, Red chilli puree, Turmeric, Chicken (Milk). Souper green minestrone Wheat, Soybeans, Celery Peas, Edamame Beans (Soya), Green Peppers, Spring Onions, Pasta Orzo, Wheat, Kale, Nut Free Pesto, Lemon Juice, Rice Flour, Lemon Zest, egetable Bouillon, Potato Starch, Yeast Extract, Cornflour, Spices, Celery, Garlic Powder, Red Pepper Powder,. Creamed leek & potato with fried shallots Leek & Potato soup (Milk, Celery) Potato, Leeks, Double cream, Onions, Organic egetable stock, Celery, Tumeric,, Rice flour, Parsley, Basil, Sage, Pepper, Thyme v df gf wf v Hearty tomato, basil & quinoa Celery Tomato Passata, Carrots, Tomatoes, Onions, White Quinoa, Kale, Celery, Demerara, Rice Flour, Basil, Blended Olive Oil, egetable Stock, Celery, Carrot, Parsley, Turmeric,, Pepper gf wf v df

10 HOT FOOD (CONT...) Allergens Kcals Protein Rich mushroom with Autumn Mushroom Soup (Milk, Celery, Sulphur dioxide), Sesame Mushrooms, Potato, Onions, Leek, Celery, Double cream (Milk), Tomato puree, Organic vegetable stock, Mushroom stock,, Lemon juice, Parsley, Garlic, Thyme, Sage, Pepper. Succulent chicken, kale, spelt with fried shallots Soup (Spelt) Soybeans, Milk, Celery), Chicken Breast (Milk) Water, Leeks, Spelt, Kale, Peas, Rice Flour, Lemon Juice, Unsalted Butter, Milk, egetable Stock, Onion, Celery, Carrot, Parsley, Turmeric,,, Tamari, Soya beans,, Alcohol, Parsley, Fennel Seeds, Pepper, Chicken (Milk) gf wf v Perfect pea & chorizo Pea & Coriander Soup (Celery), Chorizo (Soybeans, Milk) Peas, Onions, Potatoes, Garlic Puree, egetable Stock, Celery, Carrot, Parsley, Turmeric,, Coriander, Blended Olive Oil, Tabasco, Pepper, Chorizo. Pulled pork goulash Hungarian eg Soup (Celery) Potatoes, Tomatoes, Onions, Carrots, Tomato Paste, Smoked Paprika,, Pepper Black Ground, Chilli Powder, Caraway Seeds, Lemon Juice, egetable Bouillon, Onion, Celery, Carrot, Parsley, Turmeric, Pork. Chorizo, butternut squash & lentil with crispy bacon Butternut, Lentil Soup (Celery, Mustard, Sulphur dioxide), Chorizo (Soybeans, Milk) Flaked Coconut, Onions, Spinach, Chickpeas, Potato, Butternut squash, Yellow split peas, Green lentils, Ginger, Garlic, Lemon Juice, Rice Flour, Red chilli, Organic egetable stock, rice flour, onion, Celery, carrot, parsley, turmeric,, Coriander, Turmeric, Lemon grass, Pepper, Mustard, Cardamom, Chorizo. Souper vegetable with fried shallots Spring egetables (Celery) Tomatoes, Potato, Kale, Peas, Leek, Celery, Asparagus,, Organic egetable stock, Dill, Garlic puree, Fennel, Pepper. Jerk chicken & coconut with red chilli Sweet Potato (Soybeans, Celery, Sulphur dioxide), Chicken Breast (Milk) Sweet Potato, Carrots, Onions, Celery, Creamed Coconut, Tamari (Soya beans, Alcohol), Spring Onions, Garlic Puree, Ginger Puree, egetable Stock (Onion, Celery, Carrot, Parsley, Turmeric),, Coriander, Rice Flour, Lime Juice,, Thyme, Chilli Powder, Red Wine inegar (Sulphite), Garam Masala, Coriander Ground, Cinnamon Powder, Nutmeg. breadsticks Seeded breadstick Wheat, sesame Cheesy breadstick Wheat, milk SIDES gf wf gf wf df GF wf gf wf v df Sweet Potato Chips Wheat df v gf wf v v Ketchup Celery gf wf v df lf Low Mayonaise Eggs, Mustard gf wf df v

11 BREAKFAST Allergens Kcals Protein TOASTED BREAKFAST SANDWICHES Sausage sandwich (with ketchup) Ingredients: sausage, brown bread, tomato ketchup Sausage sandwich (with brown sauce) Ingredients: sausage, brown bread, brown sauce Sausage sandwich (no added sauce) Ingredients: sausage, brown bread Bacon sandwich (with ketchup) Ingredients: brown bread, bacon, tomato ketchup Bacon sandwich (with brown sauce) Ingredients: brown bread, bacon, brown Sauce Bacon sandwich (no added sauce) Ingredients: brown bread, bacon Scottish smoked salmon bagel Ingredients: salmon, cream cheese, bagel Sausages (Wheat), bread (Wheat), tomato ketchup (celery) Sausages (Wheat), bread (Wheat), brown sauce (wheat) Sausages (Wheat), bread (Wheat) Brown bread (wheat), tomato ketchup (celery) Brown bread (wheat), brown sauce (wheat) DF DF DF DF DF Brown bread (wheat) DF Salmon (fish), cream cheese (milk), bagel (Wheat) Avocado & chilli on toast Ingredients: avocado & red chilli on brown bread with butter Avocado & chilli & Greek style cheese on toast Ingredients: avocado, Greek style cheese & red chilli on brown bread with butter Brown bread (wheat), butter (milk) Brown bread (wheat), butter (milk), Greek style cheese (milk) v v

12 BREAKFAST Allergens Kcals Protein HOT & TOASTED Protein bread Gluten - wheat, protein plus (milk) Toast (per slice) Wheat DF Bagel Wheat DF Brown gluten free bread (x1 slice) Egg GF Toppings Butter Butter (milk) GF Peanut butter Peanuts (peanuts) DF GF Marmite Gluten (barley), celery DF Cream Cheese Cream cheese (milk) GF

13 BREAKFAST (CONT...) Allergens Kcals Protein SCRAMBLED EGGS WITH TOAST for large add 1 egg Smoked salmon & greens eggs Ingredients: two eggs, smoked salmon (fish), peas, spinach, parsley & a slice brown toast with butter. Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice of brown toast with butter Superb scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Greek style cheese, toasted & a slice of brown toast cut in half with butter Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, chilli red, Munchy Seeds & a slice of brown toast cut in half with butter Protein feast eggs Ingredients: three eggs, sausage, bacon, tomatoes, parsley and protein bread. Aromatic Indian eggs Ingredients: two eggs, spinach, tomato, curry paste, roast pepper, sweet potato & a slice of brown toast cut in half with butter. Eggs, fish, bread (wheat), butter (milk) Eggs, mozzarella (dairy) bread (wheat), butter (milk) Eggs, soft cheese (dairy), bread (wheat), butter (milk) Eggs, chorizo (milk, soya), bread (wheat), butter (milk), Munchy (soy) Eggs, sausage (wheat), protein bread (wheat) Egg, bread (wheat) Sweet Potato (Soybeans, Celery, Sulphur dioxide), Curry Paste (Wheat), Butter (Milk) PORRIDGE Perfect porridge Ingredients: gluten free porridge oats, full fat milk, water, banana, honey & sultanas. Milk, sulphites GF Regular gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Milk GF Peanut butter power porridge Ingredients: gluten free porridge oats, full fat milk, water, peanut butter, banana, honey Milk, nuts GF nuts! Berry boost porridge Ingredients: gluten free porridge oats, full fat milk, water, blueberries, agave, chia, linseed, sesame & pumpkin. Milk, sesame () GF PORRIDGE TOPPINGS Pumpkin Sultanas Sulphites DF GF Banana DF GF Honey DF GF DF GF

14 BREAKFAST (CONT...) Allergens Kcals Protein WARM BREAKFAST SANDWICHES Sausage warm flatbread Ingredients: sausage, flatbread, tomato chutney Sausages (wheat, sulphites), flatbread (wheat) DF Bacon warm flatbread Ingredients: bacon, flatbread, tomato chutney Flatbread (wheat) DF Scottish smoked salmon bagel Ingredients: salmon, cream cheese, rye bread Salmon (fish), cream cheese (milk), rye bread (rye) Avocado & chilli rye bread Ingredients: avocado & red chilli on rye bread Rye bread (rye) DF Avocado, chilli & feta rye bread Ingredients: avocado. red chilli & white crumbly cheese on rye bread Rye bread (rye), crumbly cheese (milk) DF SCRAMBLED EGGS WITH RYE for large add 1 egg Salmon & greens scrambled eggs Ingredients: two eggs, smoked salmon (fish), peas, spinach, parsley & a slice of rye bread Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice a slice of rye bread Superb scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Greek style cheese, toasted & a slice of rye bread Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, chilli red, Munchy Seeds and a slice of rye bread Protein feast eggs Ingredients: three eggs, sausage, bacon, tomatoes, parsley and protein bread. Eggs, fish, rye bread (rye) Eggs, mozzarella (milk), rye bread (rye) Eggs, soft cheese (milk), rye bread (rye) Eggs, chorizo (milk, soya), rye bread (rye), Munchy (soy) Eggs, sausage (wheat, protein bread (wheat) DF Aromatic Indian eggs Ingredients: two eggs, spinach, tomato, curry paste, roast pepper, sweet potato and a slice of rye bread PORRIDGE (LARGE) Perfect porridge Ingredients: gluten free porridge oats, full fat milk, water, banana, honey & sultanas. Plain gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Peanut butter power porridge Ingredients: gluten free porridge oats, full fat milk, water, peanut butter, banana, honey Berry boost porridge Ingredients: gluten free porridge oats, full fat milk, water, blueberries, agave, chia, linseed, sesame & pumpkin. Egg, rye bread (rye), Sweet Potato (Soy, Celery, Sulphur dioxide), Curry Paste (Wheat) Milk, sulphites Milk GF GF Milk, nuts GF Milk, sesame () GF

15 BREAKFAST (CONT...) Allergens Kcals Protein Counter Super fruit energy bar Ingredients: baked bread stick with mixed fruit and for an energy boost on the go Bread (wheat) CHILLED BREAKFAST Power smoothie Ingredients: banana, apple juice, gluten free oats, organic soya milk & agave Soya milk (soya) DF GF wf Energy smoothie Ingredients: passion fruit puree, banana, purple grape juice, gluten free oats, organic soya milk Soya milk (soya) DF GF wf Mean green blitz Ingredients: broccoli, mango, cucumber, ginger, spinach, leek & kale mix, lemon juice, apple juice DF GF itamin hit blitz Ingredients: mango, orange juice, banana, apple, carrot, kiwi fruit, blueberry powder gf wf df v Caribbean blitz Ingredients: Bananas, orange juice, apple, mangoes, strawberries, mango puree, coconut powder Coconut powder (milk) GF Smooth berry blitz Ingredients: water, strawberry, blueberry, banana, yoghurt, strawberry puree & agave Yoghurt (milk) GF wf

16 HEALTHY SNACKS Allergens Kcals Protein YOGHURTS Berry boost yoghurt Ingredients: Greek style yoghurt, agave, blueberries, pumpkin, sesame, chia & lin Cacao, pistachio & agave yoghurt pot Ingredients: Greek style yoghurt, cacao nibs, agave nectar, pistachio Yoghurt (milk), sesame Nuts, yoghurt (milk) GF GF Purple grape and banana yoghurt Ingredients: Greek style yoghurt, banana, purple grape juice, toasted almonds & agave nectar Mango Quinoa pot Ingredients: mango puree, mango pieces, quinoa, Greek style yoghurt, toasted almonds & agave nectar Nuts, yoghurt (milk) GF Nuts, yoghurt (milk) GF DESSERTS Chocolate & pear crumble Ingredients: Pear, Black Bean in Chocolate, Granola, Blueberries, Basil,Chia, Flaxseed, Sesame Black Bean in Chocolate (Milk, Nuts), Granola (oats, wheat, Nuts), Sesame Berry good cheesecake Ingredients: Strawberries, Cheese Cake, Granola, Blueberries, Basil Cheese Cake (Milk), Granola (Oats, Wheat, Nuts) FRUIT POTS Big & juicy fruit pot DF GF Luxury fruit salad pot DF GF Pineapple & lime pot DF GF

17 HEALTHY SNACKS (CONT...) Allergens Kcals Protein PICKING POTS Falafel picking pot Gluten, egg DF Edamame beans Ingredients: edamame beans, soy chilli dressing Free-range boiled egg Ingredients: one and a half eggs Soy gf wf DF Eggs DF GF Chicken pot Milk GF Bombay mix Nuts (peanuts) DF GF SWEET TREATS Chia flapjack Ingredients: Gluten Free Oats, ed Butter, Demerara, Condensed Milk, Golden Syrup, Pumpkin Seeds, Chai Seeds, Sunflower Seeds Mulberry & chia flapjack Ingredients: Gluten Free Oats, ed Butter, Demerara, Condensed Milk, Golden Syrup, Cranberries, Sultanas, Chopped Apricots,Mulberries, Pumpkin Seeds, Sunflower Seeds, Chai Seeds Butter (milk), Condensed milk (milk) Butter (milk), Condensed milk (milk) gf wf gf wf Nutty nibble pot Ingredients: pecans, pumpkins, sultanas, brazil nuts (nuts) Divine dark chocolate bar Divine milk chocolate bar Nuts DF GF Milk, soy GF Milk, soy GF

18 SNACKS (CONT...) Allergens Kcals Protein SWEET TREATS Raspberry & white chocolate muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), water, rapeseed oil, frozen raspberries (12%), white chocolate (7%)(sugar, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural vanilla), fresh raspberry. Milk chocolate contain 21% cocoa butter minimum. Blueberry muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified maize starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), water, blueberry (14%), rapeseed oil, wheat flour, butter, flour treatment agent (ascorbic acid). Carrot muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), carrot (18%), rapeseed oil, sultana (8%), pineapple piece (pineapple, water, sugar), pecan pieces, water, wheat flour, ground cinnamon. Wheat, eggs, Milk Wheat, eggs, milk Wheat, eggs, milk Croissant Wheat, milk Almond croissant Ham & cheese croissant Wheat, milk, egg, nuts Wheat, milk NUTS Apricot danish pastry Wheat, milk, egg Chocolate twist Wheat, milk, egg Mince Pie Ingredients: Mincemeat (53%) (sugar, bramley apple, glucose syrup, sultanas, raisins, currants, dry glucose powder, vegetable suet (palm oil, vegetable oil, wheat flour), candied cut mixed peel, brandy spirit, cornflour starch, mixed spices, acetic acid, citric acid, natural spice flavouring, water, natural sweet orange oil flavouring), wheat flour (wheat flour, flour treatment agent (E300)), butter (milk), sugar icing, egg yolk, brandy, currants, sweetened dried cranberry (cranberry, sugar, vegetable oil), ground almond, whipping cream (milk). Wheat, Eggs, Milk, Nuts NUTS

19 SNACKS CONT. Allergens Kcals Protein Pipers crisps - cheddar & onion Pipers crisps - sea salt Pipers crisps - sea salt & vinegar Pipers crisps - chorizo Popcorn - fiery salsa Popcorn - sea salt & black cracked pepper Popcorn - salty sweet Bounce ball - spirulina & ginseng Bounce ball - peanut Bounce ball - coconut Milk GF DF GF DF GF Milk GF DF GF DF GF DF GF Nuts, milk GF Nuts, milk GF Nuts, milk GF Chocolate brownie Ingredients: Caster, Liquid Pasteurised Whole Egg, Gluten Free Flour, ed Butter, Dark Chocolate, Dark Brown, Chocolate, Rapeseed Oil, Cocoa Powder, Beetroot Concentrate Gluten free macaron Chocolate, hazlenut & raisin nookie bar Peanut butter and milk choc chip nookie bar Almond butter, spirulina choc chip nookie bar Banana & date cake Ingredients: Soft Light Brown, Banana Puree, Wheat Flour, Rapeseed Oil, Liquid Pasteurised Whole Egg, Date Puree, Chopped Dates, Wholemeal Wheat Flour, Flaked Hazelnuts, Glycerine, Bicarbonate of Soda Almond & pistachio bites Ingredients: ed Butter, Coconut, Wheat Flour, Rolled Oats, Cornflour, Nibbed Pistachios, Flaked Almonds, Gluten free Baking Powder Egg, milk, soya GF Egg, Milk GF Nuts, milk GF Nuts, milk GF Nuts, milk, wheat Nuts, egg, wheat Nuts, milk, wheat

20 DRINKS Allergens Kcals Protein REG HOT DRINKS Flat white Milk Latte Milk Cappuccino Milk Americano Milk Mocha Milk Espresso Lemon, ginger, mint & agave steeper Orange, ginger & honey steeper Hot chocolate Milk Fresh mint tea Breakfast tea Milk COLD DRINKS Orange juice Ginger juice Beetroot juice Lemon quencher The Master Cleanse Iced tea Carrot, orange and ginger juice Coke Diet Coke Coke Zero Coke Life San Pellegrino - Blood orange San Pellegrino - Lemon Cawston Press - Rhubarb Cawston Press - Elderflower Tenzing Natural Energy Coconut water Water