ORDER BY 4pm. Serves Sweetly simple. Enjoy a selection of fresh; apples, bananas, oranges and grapes. gwlduv

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1 WINTER CATERING MENU BREAKFAST ORDER BY 4pm FOR NEXT DAY SWEETS & TREATS AVAILABLE ALL DAY City Breakfast Kickstart your day with the breakfast classics. Ham & cheese mini croissants; crispy bacon & egg wrap; smoked salmon and cream cheese bagel. Fresh French Pastries Serves 6 18 A freshly baked delicious selection of; Almond croissants, apricot danishes and pain au chocolats, served with a scattering of strawberries. Oooh la la! v Fabulous Fresh Fruit Serves Sweetly simple. Enjoy a selection of fresh; apples, bananas, oranges and grapes. gwlduv Exotic Sliced Fruit Serves Tuck into our refreshing rainbow of exotic fruits including; melon, kiwi, pineapple and strawberries. gwlduv Millionaire s Shortbread Everone wants to be a millionaire. For today, we ll settle with the chocolate caramel shortbread version. v Coconut Macaroons Serves 6 10 Crunchy on the outside and soft on the inside. Our gluten free macaroons are a sure winner. gwv Rise and Shine Croissants Baked to perfection; our flakey butter croissants are served with strawberry jam and marmalade.v Energiser Bagels Wholesome multi-grain bagels loaded with; crispy bacon & free range boiled egg and smoked salmon & cream cheese s Fruity Flapjacks A fruity gluten free treat. Made with all natural ingredients and filled with antioxidants; choose between chia or chia & mulberry. gwv Mini Mighty Muffins A selection of our favourite, gourmet muffins. v Naughty Little Brownies 6 decadent little gluten free brownies. gwv Chunky Cookies Serves 6 18 Irresistible giant cookies! Enjoy; pecan & oatmeal, and chocolate chip cookies. v WRAPS & SANDWICHES GRAINS & GREENS SALAD GOURMET POPCORN & TREATS This season our chefs have whizzed up some new recipes to ensure that you have the variety that you deserve from your catering. Delivery is free (if you re nearby and spend 25) and ordering is easy peasy - just go to pod.co.uk Vitaliser Veggie Bagels Serves 6 20 Wholesome multi-grain bagels filled with; Free range boiled egg & tomato chutney; fresh chilli, cucumber & cream cheese.vl Best Veggie Breakfast Find your veggie favourite! Cheese & sunblush tomato mini croissants; avocado, cream cheese & chilli on rye; egg & tomato chutney filled multi-grain bagels.v CHEF MADE RECIPES Fruity Yoghurt Pots A selection of our favourites; mango superfood; granola topped yoghurt and the classic berry boost. v s n *Available all day WORLDlY FLAVOURS Roasted Vegetable crisps Serves 6 7 For a meeting munch, enjoy our roasted vegetable crisps. Perfect for sharing. gwduv Joe & Seph s Popcorn Serves 4 5 Choose from our selection of gourmet flavours online. gwv available to view online creative catering

2 CLASSIC BRITISH MEDITERRANEAN YORK HEALTHY EATING Brilliantly British Serves Impress guests from far and wide with our selection of British sandwich and wrap fillings; coronation chicken; egg mayo & tomato chutney; ham, cheese & mustard; tuna mayo & salad. Marvellous Mixed Sandwiches Serves 6 25 Impress guests with luxurious fillings; Mozzarella, sunblush tomato & avo; Prawn Mayo with lemon & rocket leaves; Chicken & herb stuffing with spinach; Ham, boiled egg and mustard mayo. Picnic Platter A delicious mix for your meeting; prawn cocktail pots with lemon dressing; sliced ham; fresh pod garden salad, tomato chutney and soft bread rolls. ld FILLINGS Chicken Tabbouleh Salad Serves 6 27 Succulent chicken breast on a bed of pod tabbouleh. s n gw Mixed Artisan Wraps In our soft multigrain wraps; Hummus & falafel; Lebanese red pepper chicken & salad; Hoisin duck; Tuna & roasted veg. s n Mediterranean Mezze Wholemeal wraps, falafel, hummus, olives, free range boiled eggs and sun blush tomatoes, all served alongside the pod favourite tabbouleh salad. s n v FILLINGS New York Ciabatta Dig in to our fresh ciabatta, filled with; Pastrami, cheese, mustard mayo and sliced gherkins and topped with mixed leaf salad. Midtown Deli Grab a taste of midtown delis! Pastrami, cheese & gherkin rye sandwiches; smoked salmon & cream cheese bagels; cheese, tomato & mayo sandwiches; and the favourite BLT soft roll. SAME DAY CATERING Just a few clicks away. Lunch orders can be placed up until 10am Monday - Friday Plant Power Sandwiches A fresh selection of; Mozzarella, sunblush tomato & avocado; smashed pea, mint & Greek style cheese; egg mayo & avocado; roasted veg with chilli & coriander. n v Grains & Greens The perfect balance of fibre-filled grains and crunchy veggies. Pearl barley, lentils, sunblush tomatoes and seeds with green beans and broccoli. Served with pots of olive oil & pesto dressing. Available with chicken. dwvus LIGHTER Luxuries Serves 6 28 Virtuous food that tastes amazing. Try our signature salmon nori wraps; avocado & crumbly cheese stuffed avocado bowls and chicken with Asian noodles in lettuce leaves. gw Chicken Slow Burner Serves 6 27 The classic pod salad with a generous topping of succulent chicken breast for that extra protein hit. s n w LUNCH MENU Slow Burner Salad This classic pod salad has pearl barley, lentils, nuts, veggies, Greek style cheese, lettuce, sliced chilli and sweet chilli dressing. s n wv Tabbouleh Salad Pod s twist on tabbouleh. Swapping cous cous for quinoa offers a protein boost in this low carb, low fat salad packed with nutrients. s n gwvu Rosemary Focaccia Serves 6 28 All meetings go better with focaccia! Flavoursome rosemary focaccia packed with prosciutto, mozzarella, sunblush tomatoes, pesto, micro basil and rocket leaves. Soho Baguettes In freshly baked seeded baguettes; Mozzarella, sun blush tomato & avocado; chicken mayo & mixed leaves; sweet chilli pulled pork & pod slaw; ham & free range boiled egg. s n Central Park Hamper Impress your guests with our chicken Caesar on chicory leaves, avocado slaw pots, sweet chilli pork & pod slaw pots. Enjoy with fresh Jalapeno cornbread for a little kick! s Recipes from around the world. To modernise your meetings. Protein Power Pots A delicious selection of chicken slow burner pots, crunchy Asian salad topped with salmon and boiled egg pots with sunblush tomatoes, spinach and seeds. s n

3 PlATTER ingredients AllERgEnS FRuiTY YoghuRT PoTS FRESh FREnch PASTRiES RiSE And ShinE croissants Berry boost yoghurt, Mango superfood pot and Agave gronola yoghurt Almond Croissant, Apricot Danish, Pain au choc and strawberries Croissant; wheat flour, butter, water, yeast, eggs, salt, wheat gluten, flour treatment agent and strawberries Berry boost (milk, sesame seeds), Mango quinoa (milk, nuts) and Agave gronola yoghurt (wheat, oats, nut, milk). Almond Croissant (eggs, wheat, milk, nuts), Apricot Danish (eggs, wheat, milk), Pain au choc (eggs, wheat, milk, soybeans) and strawberries Croissant (gluten: wheat, milk) city BREAKFAST Egg, mayo and bacon wrap: Multigrain tortilla, Wheat, Egg Mayo, Back Bacon, Rye flour, Oat flour, Pearl barley, Wheat fl o u r Egg mayo bacon wrap (wheat, oats, barley, rye, eggs, milk, mustard) Ham and cheese croissant: Croissant Mini, Ham, Monteray jack Cheese Monterary jack cheese (milk), croissant (eggs, wheat, milk) Smoked salmon and cream cheese bagel Bagel (wheat), Smoked Salmon (fi s h ), Soft cheese (milk) BEST VEggiE BREAK- FAST Avocado, cheese and chilli on rye: Avocado, cream cheese, rye bread Cheese and tomato mini croissants: Cheese and tomato croissants Cream cheese (milk), rye bread (rye, wheat) Cheese (milk), tomato croissant (eggs, wheat) Egg and tomato bagels: Egg and tomato chutney bagels Egg Mayonnaise (egg, milk, mustard ), bagel (wheat) EnERgiSER BAgElS ViTAliSER VEggiE BAgElS BRilliAnTlY BRiTiSh Smoked salmon and cream cheese bagels and bacon & egg bagels with mayonnaise Egg & Tomato Chutney bagels and Chilli, cucumber & cream cheese bagels Coronation chicken: Coronation Chicken and mixed leaf wrap Smoked salmon (fi s h), cream cheese (milk), egg (egg), mayonnaise (egg, mustard), bagel (gluten:wheat) Egg Mayonnaise (egg, milk, mustard ), bagel (wheat), cream cheese (milk), Coronation chicken (wheat, celery, eggs, milk, mustard), wrap (wheat) Egg mayo and tomato chutney: Egg mayonnaise and tomato chutney bagel Egg Mayo (egg, mustard, milk), bagel (wheat) Ham, cheese and mustard: Ham, cheese and mustard sandwiches on rye Cheese (milk), Mustard (mustard), rye (wheat, rye) Tuna mayo and salad: Tuna mayonnaise and leaf complet roll Tuna mayo (fish, eggs, mustard), complet roll (wheat) Picnic PlATTER marvellous mixed SAndWichES Bread Complet, ham, prawns, tomato chutney, cucumber, tomatoes, lemon dressing, beetroot, lettuce, carrots, lemons, radicchio, endive, spinach, chard Mozzarella, sunblush tomato & avocado: mozzarella, sunblush tomatoes, avocado, basil, nut free pesto, bread Prawn (crustaceans), complet roll (wheat), lemon dressing (soybeans, sulphur dioxide) Bread (gluten), chicken (dairy), mayonnaise (egg, mustard), salmon (fi s h), cream cheese (dairy), egg (mustard, egg) SloW BuRnER SAlAd Prawn mayo with lemon and rocket: Chicken and herb stuffing with spinach Ham and boiled egg with mustard mayo Greek style cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint & red chilli with a sweet chilli & sesame dressing Bread (gluten), wheat, barley, crustaceans, eggs, mustard, sulphur dioxide Bread (gluten), wheat, barley, milk, egg, mustard Bread (gluten), wheat, barley, eggs, mustard Greek style cheese (milk), pearl barley (gluten), lentils (wheat), pistachio (nuts), sweet chilli dressing (sulphites, sesame)

4 chicken SloW BuRnER SAlAd Chickem, Greek style cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint & red chilli with a sweet chilli and sesame dressing Chicken (dairy), Greek style cheese (milk), pearl barley (gluten), lentils (wheat), pistachio (nuts), sweet chilli dressing (sulphites, sesame) new YoRK ciabatta Ciabatta, pastrami, monteray Jack Cheese, gerkins, mayonnaise, lettuce, mustard, endive, radicchio, spinach, chard Ciabatta (wheat), Pastrami, Montrey jack cheese (milk), gherkins (sulphur dioxide), mayonnaise, (eggs, mustard), lettuce, mustard smooth (mustard), emdive, raddicchio, spinach, chard midtown DEli BlT: Complet roll, bacon, mayonniase, tomatoes, lettuce, raddicchio, endive, swiss cahrd, spinach Complet roll (wheat), mayo (egg, mustard) Pastrami, cheese, gherkin and rye: Bread, pastrami Bread (wheat, rye), pastrami (mustard) central PARK hamper Soho BAguETTES Smoked salmon and cream cheese bagel: Bread, smoked salmon, cream cheese Cheese, tomato and mayo: Malted bread, tomatoes, monteray jack cheese, mayonnaise, lettuce, radicchio, endive, swiss chard, spinach Japapeno cornbread, Chicken breast, carrots, peas, malted bread, mayo chicory, olive oil, beetroot, shaved gran maravia, rocket leave, pulled pork, kale, leeks, cabbage, avocado, mustard, sesame seeds, chia seeds, flaxseed Chicken mayo: Baguette, pulled chicken, mayonnaise, lettuce, endive, raddicchio, spinach, swiss chard, sesame seeds, chia seeds, flaxseed Ham and egg: Baguette, ham, egg, mayonnaise, lettuce, endive, raddicchio, spinach, swiss chard, sesame seeds, chia seeds, flaxseed Mozzerella, tomatoes and avocado: Baguette, cheese, avocado, sunblushed toamtoes, pesto, basil Bread (wheat), smoked salmon (fi s h), cream cheese (milk) Malted bread (wheat, barley), cheese (milk), mayo (egg, mustard) Japapeno cornbread (eggs, wheat, milk), Chicken breast (milk), malted bread(wheat, barley), mayo (eggs, mustard), olive oil, shaved gran maravia (eggs, milk) Baguette (wheat, sesame seeds), chicken (milk), mayo (eggs, mustard). Baguette (wheat, sesame seeds), mayo (eggs, mustard), egg (egg) Baguette (wheat, sesame seeds), pesto (sulphur dioxide) ROsEmaRY focaccia mediterranean mezze TABBoulEh SAlAd chicken TABBoulEh SAlAd mixed artisan WRAPS Sweet chilli, pulled pork and pod slaw: Baguette, pulled pork, thai sweet chilli sauce, carrots, peas, beetroot, curly kale, cabbage red, leeks Rosemary Foccacia, prosciutto crudo, mozzarella cheese, rocket leaves, sunblushed tomatoes, basil, pesto Eggs, multigrain tortilla, houmous, quinoa, falafel, tomatoes, carrots, mixed olives, peas, sunblushed toamtoes, beetroot, cabbage, muhamara, cucumber, kale, red cabbage, leeks, parsley, mint, sultanas, sesame seeds, chia seeds, flaxseed Cucumber, tomatoes, avocado, leek & kale mix, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice and lemon dressing Chicken, Cucumber, tomatoes, avocado, leek & kale mix, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice and lemon dressing lebanese Red Pepper Chicken: chicken in spiced red pepper paste, mixed leaves, cucumber & multigrain wrap. Hummus, falafel & pod slaw: falafel, hummus, peas, beetroot, carrot, leeks, cabbage in multigrain wrap. Baguette (wheat, sesame seeds) Foccacia (wheat), mozzarella (milk), pesto (sulphur dioxide) Eggs (egg), multigrain tortilla (wheat), houmous, quinoa, falafel (wheat),mixed olives (sulphur dioxide), muhamara (nuts, sulphur dioxide), sesame seeds (seeds), chia seeds, flaxseed Pistachio (nuts), lemon dressing (sulphites, soya) Pistachio (nuts), lemon dressing (sulphites, soya), chicken (dairy) Tortilla wrap (gluten), lebanese red pepper dip (nuts) Tortilla wrap (gluten), hummus (sesame), falafel (gluten, egg) Hoisin Duck wrap: Hoisin duck filling with cucumber and chilli Tuna & roasted vegetable: tuna mayo, roast pepper, sweet potato, spinach, nut free pesto, sunblush tomatoes, wrap Tortilla wrap (gluten), seseame seeds, soybeans, eggs, mustard Tortilla wrap (gluten), mayo (egg, mustard), pesto (sulphites), tuna (fi s h)

5 PlAnT PoWER SAndWichES PRoTEin PoWER PoTS Egg, mayo and avocado: Rye bread, egg mayo, avocado Mozzarella, sunblush tomato and avocado: Malted bread, mozzarella, tomatoes and basil Smashed pea, mint, and Greek style cheese: Multigrain tortilla, salad cheese, peas, lettuce, mint, endive, radicchio, spinach, chard Roasted veg, chilli, and corriander: Complet roll, soft cheese, red pepper, sweet potato, corriander, chilli Chicken slow burner pots: White crumbly cheese, cucumber, peas, pearly barley, lentils, shredded red and green cabbage, carrot, mixed leaves, pistachio, mango chutney Rye bread (rye, wheat), egg mayo (egg, milk, mustard) Malted bread (wheat barley), mozzarella (milk) Multigrain tortilla (wheat, rye, oats), cheese (milk) Complet roll (wheat), cheese (milk), sweet potato (celery, soybeans, sulphur dioxide) Chicken (dairy), greek style cheese (milk), pearl barley (gluten), lentils (wheat), pistachio (nuts), edamame beans (soya) Crunchy Asian salad: Edamame, peas, carrot, chilli, pomegranate, oak smoked salmon, tamari dressing edamame beans (soya), tamari dressing (soya), smoked salmon (fi s h) Boiled egg pots: Boiled egg, sunblush tomatoes, munchy seeds Boiled egg (egg), seeds (seeds) lighter luxuries Asian noodles in chicory leaves: Chicken breast, asian dressing, rocket leaves, chicory, wasabi seeds, rice vermicelli, chilli red Chicken (dairy), asian dressing (soybeans) Avocado cups: Salad cheese, avocado, roasted tomatoes, coriander, lime juice, basil Cheese (milk), lime juice (sulphur dioxide) greens & grains greens & grains WiTh chicken FABulouS FRESh FRuiT EXoTic SlicEd FRuiT Salmon nori wraps: Smoked salmon, red cabbage, cucumber, spinach, pickled ginger, seaweed nori Pearl barley, lentils, sunblush tomatoes, broccoli, runner beans, seeds and an oil and pesto dressing. Pearl barley, lentils, sunblush tomatoes, broccoli, runner beans, seads and an oil and pesto dressing with chicken Bananas, Apples, Oranges, Grapes Canteloupe, Meon, Pineapple, kiwi, strawberries, blueberries Smoked salmon (fish) Barley, Sulphur Dioxide, Soybeans Barley, Sulphur Dioxide, Soybeans, Chicken (Dairy) none none FRuiTY FlAPjAcKS Chia seed and Fruit flapjacks with strawberries Flpjacks (milk) naughty little BRoWniES mini mighty muf- FinS Pod brownies and strawberries Blueberry, Carrot, Chocolate, Raspberry muffins and strawberries Brownie (eggs, milk, soybeans) Mini muffins (eggs, wheat milk, soybeans) chunky cookies Chocolate chip and oatmeal cookies Chocolate chip (wheat, eggs, milk, soybeans), oatmeal cookies (oat, wheat, eggs, milk, nuts) RoASTEd VEgETA- BlE crisps jo & SEPh S SAlTEd caramel popcorn jo & SEPh S PEAnuT BuTTER PoPcoRn jo & SEPh S WhiTE chocolate And VAnillA PoPcoRn Pan fried Vegetable crisps Salted Caramel popcorn Peanut Butter popcorn White Chocolate & Vanilla popcorn bread (gluten), chicken (dairy), mayonnaise (egg, mustard) Popcorn caramel seasalt (milk) macaroons Gluten Free macaroons Eggs, soybeans (Soya) Corn, Sugar, Butter (Milk), Peanuts (nuts), Corn syrup, Peanut oil, Raising agents Corn, Sugar, Butter (Milk), White Chocolate, Cocoa Butter, Soya, Corn Syrup millionaire s ShoRTBREAd Crumbly base, caramel and milk chocolate millionaire shortbread Wheat, soybeans, (milk)