information certified sustainable seafood

Transcription

1 SPRING

2 information VEGAN DAIRY FREE ORGANIC MSC certified sustainable seafood VEGETARIAN GLUTEN FREE DRESSING ANIMAL-DERIVED GELATINE FREE

3 BREAKFAST monday - friday from 6.30 to 11am - recipes on the blackboard EGG MUFFINs tomato & egg muffin 3.55 omelette, mature cheddar, basil, crushed tomato in a whole grain muffin. served toasted. bacon & egg muffin 3.75 omelette, bacon, emmental cheese, basil, pepper sauce in a whole grain muffin. served toasted. green TOAST green toast 3.50 avocado, lemon juice, coriander, grilled sesame seed on an organic multigrain sourdough bread. served toasted. add extra smoked salmon for 1 SCRAMBLED EGGS mushroom & tomato scrambled eggs 3.55 free range scrambled eggs, mushroom, crushed tomato, baby spinach, parsley. served hot. bacon & comté cheese scrambled eggs 3.95 free range scrambled eggs, bacon, comté cheese, parsley. served hot. PORRIDGE oat porridge 2.60 organic oat flake, organic milk, apple compote, golden raisin, hazelnut. served hot. chia seed & almond milk porridge 2.95 organic chia seed, organic almond milk, organic banana, blueberry, maple syrup, organic pumpkin seed. served hot or cold. JUICE-BAR PRESSED FRUIT & VEGETABLE JUICES MADE TO ORDER ml - 100% fruit and vegetables. to be mixed as you wish: carrot - orange - apple - ginger MIXED FRUIT JUICES MADE TO ORDER ml - 100% fruit. middle summer s spring - pineapple, strawberry, apple. secret garden - strawberry, banana, kiwi, apple. early dawning - organic pineapple, organic apple, fresh mint. mango mama - mango and organic apple. pink obsession - raspberry and apple.

4 MIXED FRUIT & VEGETABLE JUICES MADE TO ORDER ml - 100% fruit and vegetables. green power - spinach, cucumber, apple. superhulk - kale, banana, pineapple, orange, chia seed. young blood - beetroot, strawberry, pineapple, apple. ACAI BOWL 6.25 acai bowl organic acai, organic banana, raspberry, blueberry, honey roasted sunflower and pumpkin seeds, granola (walnut, peanut, pumpkin seed, cranberry, sesame seed). bubble teas 350ml - aromatic green tea and tapioca pearl, with or without organic cow milk. classic jasmine, lime, milky taro, milky matcha 3.45 HOT DISHES weekly recipes on the blackboard super hot pot 6.40 LASAGNE 7.00 HOT DISH 7.65 soups weekly recipes on the blackboard hot ml fresh soups made daily using organic vegetables. 100% suitable for vegetarians, dairy free (excluding some cheese based recipes) & gluten free. asian asian vegetable gyoza soup 7.30 in a vegetable broth: vegetable gyoza, rice noodles, crunchy vegetables. asian chicken gyoza soup 7.30 in a vegetable broth: chicken gyoza, rice noodles, crunchy vegetables and a slightly spicy tom kha sauce with coconut milk. asian prawn gyoza soup 7.30 in a vegetable broth: prawn gyoza, rice noodles, crunchy vegetables and a slightly spicy tom yum sauce with coconut milk.

5 Salads VEGETARIAN quinoa & pearl wheat salad 4.05 tri-colour wheat pearl, organic red quinoa, organic green lentil, edamame, chickpea, red pepper, mustard, dill, basil, chervil, tarragon. verde mozza salad 4.95 broad bean, green bean, pea, mangetout, mozzarella di bufala, chive, basil pesto. small pot of olive oil. cauliflower tabbouleh salad 4.95 cauliflower, grilled chickpea, golden raisin, red onion, lemon zest, parsley, mint, coriander, ginger, cumin, olive oil. green superfood salad 4.95 organic red quinoa, broccoli, pea, radish, rocket, radish sprout, chive, ginger, organic red berry vinegar, spinach and basil hummus. orange superfood salad 4.95 organic white quinoa, organic red lentil, carrot, courgette, golden raisin, blend of spicy roasted seeds (sunflower, pumpkin, apricot kernel), lemon zest, ginger, olive oil, lemon juice, hummus with zaatar spices. PASTA greek pasta salad 4.95 casarecce pasta, feta pdo, courgette, crushed tomato, black olive greek, pine nut, basil and mint pesto. creamy chicken & gnocchi pasta salad 5.05 gnocchi sarde pasta, grilled chicken fillet, artichoke, edamame, fennel, radish, lemon juice, parsley, creamy tarragon sauce. MEAT & FISH niçoise salad 5.05 free range poached egg, organic red rice, tuna, green bean, black olive, caper, tomato, yellow cherry tomato, basil pesto. thai chicken salad 5.15 chicken fillet, carrot, white cabbage, green cabbage, red onion, coriander, ginger, lime, soy sauce, sesame oil. lentil & smoked salmon salad 5.15 organic green lentil, smoked salmon, courgette, fennel, dill, balsamic vinegar. chicken & pesto tabbouleh salad 5.60 organic bulgur, marinated chicken fillet with pesto, aubergine, goat cheese ball, broad bean, cherry tomato, rocket, golden raisin, red onion, basil, mint, lemon juice, olive oil. caesar bowl salad 7.35 chicken fillet, avocado, parmesan, baby spinach, crunchy oat sesame seed bread, chervil, raspberry. large pot of caesar sauce. nori salmon bowl salad 7.35 smoked salmon, avocado, herb cheese ball, baby spinach, nori, redcurrant, dill. large pot of ponzu and sesame oil vinaigrette.

6 sandwiches mini mini ham & cheese 2.50 steamed ham, emmental cheese, gherkin, butter in a mini rustic baguette. mini mozzarella & basil 2.65 mozzarella di bufala, sundried tomato, basil, basil pesto in a mini rustic baguette. mini smoked salmon & tzatziki 2.85 smoked salmon, organic cucumber, dill, tzatziki sauce in a mini rustic baguette. mini turkey & emmental 3.25 turkey, emmental cheese, cherry tomato, mustard sauce in an organic multigrain roll. mini ham, cheddar & courgette 3.25 steamed ham, mature cheddar, grilled courgette, basil, basil pesto in an organic poppy seed roll. RUSTIC BAGUETTEs cured ham & parmesan baguette 3.85 cured ham, parmesan, tomatade, butter, rocket in a rustic baguette. mediterranean baguette 3.85 goat cheese, sundried tomato, basil, caper and green olive tapenade in a rustic baguette. thai chicken baguette 4.15 chicken fillet, grilled carrot, coriander, thai sauce in a rustic baguette. bloomers smoked salmon bloomer 4.45 smoked salmon, grapefruit, baby spinach, creamy dill sauce on organic multigrain sourdough bread. turkey & parmesan bloomer 4.45 turkey, artichoke, parmesan, baby spinach, tartare sauce on organic multigrain sourdough bread. SOURDOUGH TOASTS almond & avocado toast 3.35 edamame, black sesame seed, chervil, avocado, almond and basil spread on organic multigrain sourdough bread. cashew & SUNDRIED TOMATO toast 3.35 sundried tomato, basil, cashew nut spread on organic multigrain sourdough bread. wraps caesar wrap 4.65 chicken fillet, parmesan, tomato, rocket, chervil, caesar sauce in a tortilla wrap. turkey club wrap 4.65 turkey, bacon, emmental cheese, tomato, red onion, rocket, basil, tomatade, pepper sauce in a tortilla wrap. TOASTIES weekly recipes on the blackboard. VEGGIE 5.45 in organic whole grain bread. CLUB 5.65 in organic sesame seed bread.

7 desserts fruit shot of pomegranate 2.00 pomegranate seed, mint leaf. a vitamin C bomb: 33% of rda. fruit salad 2.25 mixed chopped fresh fruit. raspberry, blueberry & orange fruit salad 2.45 raspberry, blueberry, orange, mint leaf, orange blossom flavouring. pineapple 2.65 mango 2.65 fruit mix 2.95 mixed chopped fresh fruit. PASTRIES, BREADS & CAKES small multigrain wholemeal bread roll 0.30 cookies 1.25 milk chocolate, white chocolate, triple chocolate. croissant 1.25 pain au chocolat 1.35 le petit canelé 1.45 pastel de nata 1.50 dried fruit baguette 1.65 walnut brownie 1.85 chocolate & hazelnut cake 1.85 cakes 1.95 carrot, chocolate, lemon poppyseed, marble, pistachio-chocolate. SMALL SWEET TREATS mousse au chocolat 2.15 lemon cheesecake 2.25 cheesecake, lemon coulis on a shortbread biscuit base. raspberry cheesecake 2.25 cheesecake, raspberry coulis on a shortbread biscuit base. mango cheesecake 2.25 cheesecake, mango and passion fruit coulis on a shortbread biscuit base. strawberry & rhubarb crumble 2.55 strawberry and rhubarb compote covered with pecan nut crumble. peach, apricot & sweet potato crumble 2.55 peach, apricot and sweet potato compote covered with pecan nut crumble.

8 MILKY whole milk yoghurt 1.45 lemon, raspberry or blueberry. yoghurt with blueberry & honey 2.20 reduced fat yoghurt, blueberry, honey, organic pumpkin seed. yoghurt with raspberry coulis 2.20 reduced fat yoghurt, raspberry coulis, fresh raspberry. yoghurt with maple syrup & granola 2.30 reduced fat yoghurt, maple syrup, agave nectar granola (walnut, cashew nut, coconut, pumpkin seed, cranberry). yoghurt with strawberry & granola 2.30 reduced fat yoghurt, candied strawberry coulis, agave nectar granola (walnut, cashew nut, coconut, pumpkin seed, cranberry). DAIRY FREE bircher muesli 2.55 organic oat flake, hazelnut, apple, coconut milk, agave nectar, raspberry, mint. blackcurrant bircher muesli 2.55 organic oat flake, hazelnut, apple, coconut milk, agave nectar, blackcurrant puree, blueberry, mint. mango bircher muesli 2.55 organic oat flake, hazelnut, apple, coconut milk, agave nectar, mango puree, passion fruit, mint. mango & passion coconut milk dessert 2.70 dairy-free coconut milk dessert, mango and passion fruit coulis, passion fruit. chocolate granola coconut dessert 2.70 dairy-free coconut milk dessert, chestnut flake, cashew nut and chocolate granola. chia seed & almond milk porridge 2.95 organic chia seed, organic almond milk, organic banana, blueberry, maple syrup, organic pumpkin seed. served hot or cold.

9 drinks cold coca cola 330ml 1.20 classic, diet, zero. evian 500ml 1.40 natural mineral water. arizona 330ml 1.50 tea flavoured drinks: green tea honey, green tea pomegranate, black tea peach, black tea lemon. badoit 500ml 1.50 slightly sparkling natural mineral water. evian 750ml 1.80 natural mineral water. aloe 500ml 2.40 aloe vera drinks: lime, litchi, original. charitea 330ml 2.60 organic infusion: green tea, ginger & lemon, black tea & lemon, rooibos passion fruit & elderflower. lemonaid 330ml 2.60 organic lemonade: lime, blood orange, passion fruit. karma cola 330ml 2.60 organic soft drinks: ginger ale, cola, lemony lemonade. cojean coconut water 330ml % coconut water. cojean COLD-PRESSED juices 250ml 2.95 freshly pressed fruit and vegetables juices, stabilised cold at high pressure. WOW CHIA 250ml 2.95 a blend of cold-pressed fruit juice and hydrated chia: orange & mango, apple, spinach & kiwi, water melon & pomegranate. HOT all our hot drinks can be made using organic semi-skimmed or skinny cow or soy milk. espresso, espresso macchiato 1.30 americano, white americano 1.70 large americano 2.00 double espresso 2.00 latte, flat white, cappuccino 2.40 syrups 0.40 caramel, hazelnut, vanilla. teas 1.90 english breakfast, earl grey, green sencha, peppermint. hot chocolate 2.70

10 snacks take away prices only oshibori 0.40 fresh green tea-scented wipe. sea salt & cider vinegar - tyrrells crisps 0.70 propercorn 0.90 hand-popped corn: sweet & salty, lightly sea salted. beetroot, parsnip & carrot - tyrells crisps 1.15 emily crisps 1.45 dried fruit: pineapple, banana, apple. clear spring 1.90 organic roasted seed snacks: tamari roasted cashew nuts, roasted seed & soya with cranberry, tamari roasted sicilian almonds. buckwheat galettes thin buckwheat galettes from belle-île-en-mer. fresh butter shortbread biscuits little fresh butter shortbread biscuits from belle-île-en-mer. primal 2.30 raw bars, 100% vegan and gluten free: almond-cashew nut, hazelnut-cocoa, brazil nut-cherry, coconut-macadamia, apple-pecan nut. getraw 2.40 organic raw bars, 100% vegan and gluten free: raspberry-goji, toffee-hazelnut, chocolate-walnut, liquorice. reusable cotton bag 3.50 natural cotton reusable bag to carry your lunch.

11 cojean ludgate ludgate hill - london EC4M 7AW - UK +44 (0) cojeanludgate@cojean.co.uk Open monday TO friday FROM 6.30AM TO 6PM