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1 the above image is for representative purpose, actual image of the product may vary

2 Thank you for purchasing Godrej Microwave Oven Please record the model number and serial number of this unit for future reference. Staple your receipt here for proof of purchase. Model No: Serial No: Dealer: Dealer Phone No: SPECIFICATIONS Power Consumption : Rated Microwave Output : Operation Frequency : Product Dimensions : Oven Capacity : Cooking Uniformity : Net Weight: 0V/50Hz, 100W (Microwave) 100W (Grill) 100W (Convection) 800W 450MHz 9.0cm(H) x 48.0cm(W) x 40.5cm(D) Litres Turnable System Approx.14.0Kg 1

3 TABLE OF CONTENT IMPORTANT SAFETY INSTRUCTIONS UTENSIL GUIDE 5 INSTALLATION INFORMATION 5 GROUNDING INSTRUCTIONS 6 ELECTRICAL REQUIREMENTS 6 RADIO INTERFERENCE 6 EXTENSION CORD INFORMATION 6 PART NAMES 6 OPERATION INSTRUCTIONS 7 INSTACOOK MENUS 10 CLEANING AND CARE 77 TROUBLESHOOTING 78 FAQs 79 WARRANTY 80

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7 GROUNDING INSTRUCTIONS This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded. In the event of an electrical short circuit, grounding reduces risk of electric shock by providing an escape wire for the electric current. It is recommended that a separate circuit serving only the oven be provided. Using a high voltage is dangerous and may result in a fire or other accident causing oven damage. WARNING Improper use of the grounding plug can result in a risk of electric shock. Note: 1) If you have any questions about the grounding or electrical instructions, consult a qualified electrician or service person. ) Neither the manufacturer nor the dealer can accept any liability for damage to the oven or personal injury resulting from failure to observe the electrical connection procedures. The wires in this mains cable are colored in accordance with the following code: Green and/or Yellow = EARTH Blue and/or Black = NEUTRAL Brown and/or Red = LIVE The oven is designed to operate on a standard 0V/50Hz household outlet. Be sure the circuit is. ELECTRICAL REQUIREMENTS RADIO INTERFERENCE at least 15A or 0A and the microwave oven is the only appliance on the circuit Operation of the microwave oven can cause interference to your radio, TV, or similar equipment. When there is interference, it may be reduced or eliminated by taking the following measures: 1. Clean door and sealing surface of the oven.. Reorient the receiving antenna of radio or television.. Relocate the microwave oven with respect to the receiver. 4. Move the microwave oven away from the receiver. 5. Plug the microwave oven into a different outlet so that microwave oven and receiver are on different branch circuits. EXTENSION CORD INFORMATION 1. A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord. DO NOT USE AN EXTENTION CORD PART AND ACCESSORIES NAMES Glass tray 1 Turntable ring assembly 1 Instruction Manual 1 F A E D C B G Grill Rack( Only for Grill series ) A) Control panel B) Turntable shaft C) Turntable ring assembly D) Glass tray E) Observation window F) Door assembly G) Safety interlock system 6

8 OPERATING INSTRUCTIONS This microwave oven uses modern electronic control to adjust cooking parameters to meet your cooking needs better. 1. CLOCK SETTING When the power is switched on, the oven will display "0:00" and buzzer will ring once. 1) Press "CLOCK/KITCHEN TIMER" once to choose 4-hour format. ) Turn the knob to adjust the hour figures, the input time should be within 0--(4-hour). ) Press "CLOCK/KITCHEN TIMER ", the minute figures will flash. 4) Turn the knob to adjust the minute figures, the input time should be within ) Press "CLOCK/KITCHEN TIMER" to finish clock setting. ":" will flash. Note: 1) If the clock is not set, it would not function when powered. ) During the process of clock setting, if you press "STOP/CLEAR ", the oven will go back to the previous status automatically.. MICROWAVE COOKING 1) Press the "MICROWAVE" key once and "P100" will be displayed. ) Press "MICROWAVE" button to select the microwave power from 100% to 10%. "P100", "P80", "P50", "P0", "P10" will be displayed in order. ) Press "START/+0SEC./ CONFIRM" to confirm 4) Turn the knob clockwise to adjust the cooking time. (The time setting should be 0:05-95:00.) 5) Press "START/+0SEC./ CONFIRM" to start cooking. NOTE: The step increase in the cooking time while using the knob is as follows: Between min : 5 seconds increase Between min : 10 seconds increase Between min : 0 seconds increase Between min : 1 minute increase Between min : 5 minutes increase Microwave Power Chart Press Once TwiceThrice 4 times 5 times Microwave Power 100% 80% 50% 0% 10%. GRILL COOKING 1) Press the "GRILL/COMBI." key once, and "G-1" is displayed. ) Press "START/+0SEC./CONFIRM" to confirm. ) Rotate the jog dial clockwise to adjust the cooking time. (The time setting should be 0:05-95:00.) 4) Press "START/+0SEC./CONFIRM" to start cooking. Note: If half the grill time passes, the oven beeps twice to tell you to turn the food over. To pause the microwave, press the STOP/CLEAR button once. In order to have a better effect of grilling food, you should turn the food over, close the door, and then press "START/+0SEC./CONFIRM" to continue cooking. If you don t turn it over, the oven will continue operation. 4. COMBINATION COOKING 1) Press the "GRILL/COMBI." key once and "G-1" 7

9 will be displayed. ) Press "GRILL/COMBI." Twice to get "C-1", thrice to get "C-" and so on till "C-" or "C-4" are displayed. ) Press "START/+0SEC./CONFIRM" to confirm. 4) Turn the jog dial to adjust the cooking time. (The time setting should be 0:05-95:00.) 5) Press "START/+0SEC./CONFIRM" to start cooking. Note: Combination instructions Instructions Display Microwave Grill Convection 1 C-1 YES YES C- YES YES C- YES YES 4 C-4 YES YES YES 5. CONVECTION COOKING (WITH PREHEATING FUNTION) The convection cooking lets you cook the food as in a traditional oven. Microwave is not used. It is recommended that you should preheat the oven to the appropriate temperature before placing the food in the oven. 1) Press the "CONVECTION" key once and "110" will be displayed. ) Keep pressing "CONVECTION" or turn the knob to select the convection function. Note: The temperature can be chosen from 110 degrees to 00 degrees. ) Press the "START/+0SEC./CONFIRM" to confirm the temperature. 4) Press the "START/+0SEC./CONFIRM" to start preheating. When the preheating temperature arrives, the buzzer will sound twice to remind you to put the food into the oven. And the preheated temperature is displayed. 5) Put the food into the oven and close the door. Turn the knob to adjust the cooking time. (The maximum setting time is 95 minutes.) 6) Press the "START/+0SEC./CONFIRM" key to start cooking. Note: a. Cooking time cannot be set until the preheating temperature arrives. If the temperature arrives, door must be opened to set the cooking time. b. If the time is not set in 5 minutes, the oven will stop preheating. The buzzer sound five times and turn back to waiting state. 6. CONVECTION COOKING (WITHOUT PRE-HEATING FUNCTION) 1) Press the "CONVECTION" key once and "110" will be displayed. ) Keep pressing "CONVECTION" or turn the knob to select the convection function. Note: The temperature can be chosen from 110 degrees to 00 degrees. ) Press the "START/+0SEC./CONFIRM" to confirm the temperature 4) Turn the knob to adjust the cooking time. (The maximum setting time is 95 minutes.) 5) Press the "START/+0SEC./CONFIRM " key to start cooking. 7. KITCHEN TIMER 1) Press "CLOCK/KITCHEN TIMER" twice, LED will display 00:00. ) Turn the jog dial to enter the correct time. (The maximum cooking time is 95 minutes) ) Press "START/+0SEC./CONFIRM" to confirm setting. 4) When the set time has elapsed, the buzzer will 8

10 ring 5 times. If the clock is set (4-hour system), LED will display the current time. 8. WEIGHT DEFROST 1) Press "W.T./Time Defrost" to choose the defrosting by weight. "def1" will be displayed. ) Turn the knob to input the weight."100","00","00","400","500","600","800" "1000","100","1400","1600","1800 and "000" will be displayed in order. ) Press "Start/+0Sec./Confirm" to start defrosting. If "Stop/Clear" is pressed, it will go back to waiting state. At this time, press "Start/+0Sec./Confirm" again or if the delay is more than 5 minutes, it will turn back to the waiting state. Press "Start/+0Sec./Confirm" in 5 minutes, the unit goes on working and time counts down. When it is finished, the buzzer sounds five times and turns back to the waiting state. 4) When half the defrost time has passed, the buzzer will sound twice to remind you to turn the food over, if no action is taken, the unit will continue working and the defrost result may not be as per your expectation. more than 5 minutes, it will turn back to the waiting state. Press "Start/+0Sec./Confirm" within 5 minutes, the unit goes on working and time counts down. 10. INSTACOOK MENU 1) In waiting state, turn the jog dial right to choose the function wanted, and "A1","A","A"..."A10" will be displayed. ) Press "START/ +0 SEC./CONFIRM" to confirm the menu you need. ) Turn the knob to choose the weight of menu. Weight and "g" will be displayed to indicate weight in grams 4) Press "START/ +0 SEC./CONFIRM" to start cooking. Note: 1. When you choose Insta 9 (A9), please do not put the ingredients into the oven at the start. The oven needs to be preheated to 160 o first. After sevarel minutes, the buzzer sounds twice to remind you to put the ingredients into the oven. After putting the ingredients in the oven, press start again.. During Insta 10 (A10), the oven beeps twice, and this is normal. 9. TIME DEFROST 1) Press "W.T./Time Defrost" twice to choose the function of defrost by time. "def" will be displayed. ) Turn the knob to input the cooking time. The max time is 95 minutes. ) Press "Start/+0Sec./Confirm" to start defrosting. If "Stop/Clear" is pressed, it will go back to waiting state. At this time, press "Start/+0Sec./Confirm" again or if the delay is 11. EXPRESS COOKING 1) In waiting state, press "START/+0SEC./CONFIRM" key to cook with 100% power level for 0 seconds. Each press on the same key can increase 0 seconds. The maximum cooking time is 95 minutes. ) During microwave, grill, convection and combination states, press "START/+0SEC./CONFIRM" key to cook with 100% power level for 0 seconds. Each press on 9

11 the same key can increase 0 seconds. Note: This defrost, function InstaCook cannot menu mode work and under ) The control panel will continue to be operational MultiStage even when the door is open but it cannot start cooking. operation till the door is open. 4) Close the door, the lamp will be off. The setting 1. CHILD LOCK can be changed. And the "START" key can work too. Lock: In waiting state, press "STOP/CLEAR" for seconds, there will be a long "beep" denoting entering STEAM CLEAN into the child lock state and an indicator will light. LED This function is used to clean the microwave oven will display current time or 0:00. cavity of any food or dirt particles. Lock quitting: In locked state, press "STOP/CLEAR" 1. Place the plastic bowl from the starter kit with for seconds, there will be a long "beep" denoting 150ml of water on the center of the turntable. that the lock is released, and the indicator will. Set the microwave oven at 100% power for - disappear. 5mins and press Start.. At the end of the cycle the microwave will beep. 1. SPECIAL SPECIFICATIONS Allow the microwave oven to remain closed for 1) The maximum cooking time of "Microwave", "Grill", "Time Defrost", "Convection" 1min. and 4. Open the microwave and swipe clean the inner "Combination" is 95 minutes. surface of the microwave oven with a soft cloth. ) When the door is open, the lamp will light. If it is kept open for more than 10 minutes, the lamp will switch off and the microwave will go into standby INSTACOOK MENUS For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto cook depends on factors such as the shape and size of food, your personal preference as to the doneness of certain foods and even how well you happen to place the food in the oven. If you find the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly. Note : To select a specific recipe from those given below, identify the InstaCook menu it falls under (Insta1, Insta, etc), rotate the jog dial in the anti clockwise direction and select the relevant Insta menu. The InstaCook menu will be displayed as A1, A, A10. Press the START/+0SEC./CONFIRM to set it. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as 1,, - it is in the ascending order of weight as given in the recipe. For example, 1=00gms, =400gms, =600gms. Thus, if you want to prepare Pizza under Insta 1, then the weight indication is as follows:1-00gms, - 450gms. If you want to prepare Fruit Custard under Insta, then the weight indication is as follows: 1-0gms, -460gms, -690gms 10

12 PIZZA Insta 1 PIZZA 00gms 450gms Pizza Base 1 1 Pizza Sauce ½ tbsp 1 tbsp Butter 1 Paneer ½ cup 1 cup Yogurt ¼ cup ½ cup Pepper Powder 1 Ginger-Garlic Paste Onion, Thinly Sliced ½ tbsp 1 tbsp Capsicum, Sliced Thinly ¼ cup ½ cup Grated Cheese ¼ cup ½ cup ; Take a microwave oven safe bowl, add butter, paneer, garlic, ginger paste, salt, onion, pepper powder, bell peppers, yogurt, and pizza sauce, mix well. Spread all the above mixture on top of the pizza base and sprinkle the grated cheese over it. Place in any microwave safe bowl on a high mesh rack, select Insta 1, enter weight and press start. Remove and serve. CHICKEN 65 Insta 1 CHICKEN 65 00gms 450gms Boneless Skinless Chicken 00 gms 450 gms Cloves few Few Cinnamon few Few Cardamom few Few Garlic Paste ¾ tsp Ginger Paste ¾ tsp Red Chillies Powder 1 tsp All-Purpose Flour 1 tsp Egg 1 Food Coloring, Red a pinch a pinch Yoghurt ½ cup 1 cup Green Chillies Corn Flour 1 tbsp 1½ tbsp Lime Juice 1 tsp Butter As Required Marinate the chicken with the all ingredients for 1 hour. In a microwave oven safe wide glass bowl, add all marinate ingredients, Place the bowl in the microwave oven select Insta 1, enter weight and press start. 11

13 VEGETABLE KEBAB Insta 1 VEGETABLE KEBAB 00gms 450gms Boiled Potato 100 gms 150 gms Grated Paneer 100 gms 150 gms Grated Cauliflower 100 gms 150 gms Grated Cabbage ½ cup 1 cup Green Chilly 1 Hing ¾ tsp Maida ¾ tsp Red Chilly Powder 1 Butter As Required Marinate the vegetables with the all ingredients for 1 hour. In a microwave oven safe wide glass bowl, add all marinate ingredients, Place the bowl in the microwave oven select Insta 1, enter weight and press start. STUFFED PANEER ROTI Insta 1 STUFFED PANEER ROTI 00gms 450gms Paneer Cut Into Cubes 100 gms 150 gms Chopped Fresh Mushrooms 100 gms 150 gms Chopped Tomato 100 gms 150 gms Chopped Onions ½ cup 1 cup Grated Cheese ½ cup 1 cup Tomato Sauce ½ cup 1 cup Chopped Green Chillies Chopped Coriander ½ tbsp 1 tbsp Oregano ½ tbsp 1 tbsp Corn Flour ½ cup 1 cup Roti 4 Mix all the ingredients to make a paste. Fill the mixture evenly in roti. Arrange the roti in a flat base glass bowl. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve. 1

14 STUFFED CAPSICUM Insta 1 STUFFED CAPSICUM 00gms 450gms Capsicum 100 gms 150 gms Boiled Potatoes 100 gms 150 gms Boiled Green Peas 100 gms 150 gms Onion Finely Chopped ½ cup 1 cup Turmeric Powder ¼ tsp Red Chilli Powder 1 Garam Masala 1 Dry Mango Powder (Amchoor) ¾ tsp With a sharp knife, cut the stem of the capsicum and take out seeds from the top gently and add the stuffing in it. Place the capsicum in the microwave oven, select Insta 1, enter weight and press start. ALOO TIKKI Insta 1 ALOO TIKKI 00gms 450gms Boiled Potato 00 gms 450 gms Green Peas Cooked 1½ cup cup Black Pepper Powder ¾ tsp Ginger Paste ¾ tsp Garam Masala 1 tsp Red Chilli Powder 1 tsp Cumins Powder 1 tsp Salt Or To Taste Mash potatoes and green peas together. Add all remaining ingredients, mix well and shape as a medium sized tikki. Arrange tikki in a lightly greased baking tray, place the baking tray on the mesh rack in the microwave oven, select Insta1, enter weight and press start. Turn once in-between. FISH CUTLETS Insta1 FISH CUTLETS 00gms 450gms Fish Boiled & Bones Removed 00 gms 450 gms Egg Bread Slices Soaked In Water 4 Garlic Paste ¾ tsp Ginger Paste ¾ tsp Bread Crumbs 1½ tbsp tbsp Green Chillies Corn Flour 1½ tbsp tbsp Garam Masala 1½ tbsp tbsp Turmeric Powder Coriander Leaves 1½ tbsp tbsp Mash the fish and bread slices gently by hand and add all ingredients together other than eggs, bread crumbs and mash them lightly. Add all remaining ingredients, mix well, shape as medium sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 1, enter weight and press start. Turn once in-between. 1

15 CHICKEN LOLLYPOPS Insta 1 CHICKEN LOLLYPOPS 00gms 450gms Chicken Wings 00 gms 450 gms Maida 1½ tbsp tbsp Eggs Soya Sauce 1½ tbsp tbsp Green Chilli Paste 1 tsp Ginger, Garlic Paste ¾ tsp Garam Masala 1 tsp Pepper Powder 1 tsp Chilly Sauce 1½ tbsp tbsp Red Color Marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven, select Insta 1, enter weight and press start. Turn once in-between. KHEEMA CUTLETS Insta 1 KHEEMA CUTLETS 00gms 450gms Mutton Kheema Cooked cup ½ cup Potatoes Boiled cup ½ cup Besan Flour ½ cup 1 cup Onion, Chopped Thinly ½ cup 1 cup Cloves 4 Cinnamon Sticks Cardamom 4 5 Garlic Flakes 4 5 Ginger, Grated ¾ tsp Poppy Seeds ¾ tsp Eggs Turmeric Powder Red Chilli Powder 1 tsp Curry Leaves Chopped few Few Coriander Leaves Chopped few Few Salt As Required Mix all ingredients and grind well to make kheema cutlets. Arrange cutlets in a lightly greased crispy tray or wide glass bowl, place the tray in the microwave oven, select Insta1, enter weight and press start. Turn once in-between. 14

16 VEGETABLE CUTLETS Insta 1 VEGETABLE CUTLETS 00gms 450gms Potatoes Boiled 1½ cup cup Green Peas Boiled ½ cup ½ cup Beans Boiled ½ cup ½ cup Beetroot Boiled ½ cup ½ cup Corn Flour ½ cup ½ cup Dry Mango Powder (Amchoor) 1 tsp Red Chilli Powder 1 tsp Coriander Leaves For Garnish Blend all boiled ingredients together. Mash them lightly. Add all remaining ingredients, mix well and shape as medium sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 1, enter weight and press start. Turn once inbetween. CHEESE CORN BALLS Insta 1 CHEESE CORN BALLS 00gms 450gms Boiled Sweet Corn Kernels 1½ cup cup Cheese Grated ½ cup ½ cup Potatoes, Boiled And Mashed ½ cup ½ cup Capsicum ½ cup ½ cup Breadcrumbs 1 cup 1½ cup Maida 1 tbsp 1 tbsp Corn Flour 1 tbsp 1 tbsp Oregano few Few Blend all ingredients together. Make corn balls. Arrange corn balls in a microwave oven safe glass wide bowl, select Insta 1, enter weight and press start. Turn once in-between. 15

17 UPMA Insta UPMA 0gms 460gms 690gms Ingredients; Roasted Semolina (Suji) cup cup 4 cup Onions Medium Sized (Finely Chopped) 1 Green Chilly (Finely Chopped) 4 Curry Leaves few few Few Mustard Cumin Seeds Turmeric Powder ¼ tsp Groundnuts (Roasted) ½ tbsp ½ tbsp 1 tbsp Channa Dal tsp tsp tsp Urad Dal tsp tsp tsp Tomato (Chopped) ¼ cup ¼ cup ½ cup Green Peas ½ tbsp ½ tbsp 1 tbsp Carrot (Chopped) ¼ cup ¼ cup ½ cup Ghee As Required Water As Required Grated Coconut & Shev For Garnish Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Garnish with coconut & shev, Serve hot. FRUIT CUSTARD Insta FRUIT CUSTARD 0gms 460gms 690gms Custard Powder ½ cup ½ cup 1 cup Milk cup cup 5 cup Sugar 1 cup 1½ cup cups Apple 1 1 Banana Pineapple Slices ¼ cup ¼ cup ½ cup Strawberries ¼ cup ¼ cup ½ cup Black Grapes (Seedless) ¼ cup ¼ cup ½ cup Green Grapes (Seedless) ¼ cup ¼ cup ½ cup Cherries To Garnish ¼ cup ¼ cup ½ cup ; Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Slice the apple, banana, pineapple into pieces and put them into a bowl which is large enough to hold all the contents. The grapes and the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix gently. Set to cool and serve. 16

18 NOODLES Insta NOODLES 0gms 460gms 690gms Noodles Boiled 100 gms 150 gms 00 gms Mixed Vegetables(Carrots, Beans, Cauliflower, Baby Corn) 100 gms 00 gms 50 gms Mushrooms Sliced 50 gms 100 gms 150 gms Garlic Chopped Ginger Chopped Soya Sauce tsp tsp 4 tsp Spring Onions Chopped ½ tbsp ½ tbsp 1 tbsp Pepper To Taste Prepare tadka as mentioned in Insta 5 with all the ingredients other than noodles and soya sauce. After beep, remove, add noodles & soya sauce, mix smoothly, select Insta, enter weight and press start. Serve hot PALAK PANEER Insta PALAK PANEER 0gms 460gms 690gms Paneer 150 gms 00 gms 500 gms Palak Paste cup cup 4 cup Onion Paste 1 cup cup cup Black Pepper Powder Ginger-Garlic Paste 1 Green Chilli Paste 1 Bay Leaves 4 Cumin Seeds 1 Garam Masala Powder tsp Butter As Required Coriander Leaves For Garnish Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than paneer, spinach paste, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coriander and serve. 17

19 FISH CURRY Insta FISH CURRY 0gms 460gms 690gms Fish - Washed & Sliced 0 gms 460 gms 690 gms Coriander Leaves Chopped 1 tbsp 1½ tbsp tbsp Tomatoes - Finely Chopped Garlic Cloves Green Chillies Chopped 4 Methi Seeds 1 tsp Coriander Powder 1 1 Turmeric Powder ¼ tsp Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 5 with all the ingredients other than the fish and above mentioned paste. Remove, add fish & coriander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve hot. PANEER BHURJI Insta PANEER BHURJI 0gms 460gms 690gms Paneer Grated 0 gms 460 gms 690 gms Tomatoes 4 Oil ½ tbsp 1 tbsp 1tbsp Cumin Seeds Green Chillies 4 4 Onion Chopped Turmeric Powder ¼ tsp Garam Masala Powder 1 tsp Ginger-Garlic Paste 1 1 Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than grated paneer and salt. After beep, remove and add grated paneer, salt, mix well and select Insta, enter weight, press start. Serve hot. 18

20 BAINGAN MASALA Insta BAINGAN MASALA 0gms 460gms 690gms Brinjal, Cut Into Half 0 gms 460 gms 690 gms Tomatoes, Chopped 4 Onions, Chopped 1 Methi Leaves (Fenugreek) ½ cup ¾ cup 1 cup Garlic Paste ¾ tsp Cumin Seeds 1 tsp Curry Leaves few few Few Turmeric Powder ¼ tsp ¼ tsp Red Chilli Powder 1 tsp tsp Coriander For Garnish Salt & Pepper To Taste Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than tomato, methi leaves, salt and pepper. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coriander and serve. KARELA FRY Insta KARELA FRY 0gms 460gms 690gms Karela (Cut Into Thin Round) 0 gms 460 gms 690 gms Lemon Juice 1 tsp tsp Turmeric Powder ¾ tsp ¾ tsp Red Chilli Powder 1 tsp Jeera Powder 1 tsp Garam Masala 1 tsp Marinate karela with the lemon juice, turmeric, salt for 0 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than garam masala. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. 19

21 CARROT CURRY Insta CARROT CURRY 0gms 460gms 690gms Carrots Chopped 0 gms 460 gms 690 gms Roasted Sesame Seeds Paste ¾ cup 1 cup 1½ cup Dried Red Chillies 4 Red Chilli Powder 1 tsp tsp Turmeric Powder ¼ tsp ¼ tsp Mustard Seeds ¾ tsp Cumin Seeds ¾ tsp Urad Dal 1 tsp tsp Curry Leaves few few Few Coriander For Garnish Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than carrots and salt. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coriander and serve. CARROT SOUP Insta CARROT SOUP 0gms 460gms 690gms Carrot Chopped 150 gms 00 gms 500 gms Sweet Potato Chopped 80 gms 160 gms 190 gms Onion Chopped 1 cup 1½ cup 1½ cup Vegetable Broth 1 cup 1½ cup 1½ cup Coconut Milk 1 cup 1½ cup 1½ cup Ginger Sliced Garlic Chopped Curry Powder Pepper Powder 1 ; Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, allow it to cool and blend in a juicer. Drain, reheat and serve. 0

22 TOMATO CHUTNEY Insta TOMATO CHUTNEY 0gms 460gms 690gms Tomatoes Chopped 100 gms 00 gms 400 gms Onion - Large Chopped 1 1 Garlic Chopped Red Chilli Powder 1 Tamarind Extract (Juice) ½ cup ½ cup 1 cup For seasoning: Curry Leaves As Required Mustard Seeds As Required Pinch Of Hing ; Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli powder, and tamarind juice and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and allow to cool grind into a fine paste. Take another microwave oven safe bowl; add the ingredients for seasoning and place it in the microwave oven. Select Insta 5, enter weight and press start. Remove, add to the tomato mixture, mix well and serve. EGGPLANT TOMATO CURRY Insta EGGPLANT TOMATO CURRY 0gms 460gms 690gms Masoor Dal 1 cup 1½ cup cup Baby Eggplants chopped 1 cup 1½ cup cup Tomato chopped 1 cup 1½ cup cup Green Chillies chopped 4 Broken Dried Red Chillies 4 Red Chillie Powder 1 tsp Tamarind juice ½ cup ¾ cup 1 cup Turmeric Powder ¼ tsp ¼ tsp Mustard Seeds ¾ tsp Cumin Seeds ¾ tsp Garlic paste ¾ tsp Curry Leaves few few Few Oil as required Salt to taste Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than eggplants, tomato and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven selects Insta, enter weight and press start. Remove, and serve hot. 1

23 MUSHROOM SOUP Insta MUSHROOM SOUP 0gms 460gms 690gms Button Mushrooms 0 gms 460 gms 690 gms Chicken Stock 1 cup 1½ cup cup Spring Onions, Chopped Finely ½ tbsp ½ tbsp 1 tbsp Ginger Paste Black Peppers few few Few ; Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5, with all the ingredients other than mushrooms and salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve. PUDINA CHUTNEY Insta PUDINA CHUTNEY 0gms 460gms 690gms Pudina Leaves 0 gms 460 gms 690 gms Raw Mango Peeled, Chopped 1 cup 1½ cup cup Sesame Seeds ½ cup ½ cup 1 cup Green Chillies / Red Chillies 4 5 Mustard Seeds Cumin Seeds Chana Dal, Soaked ½ tbsp ½ tbsp 1 tbsp Hing a pinch a pinch a pinch ; Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5, with all the ingredients other than raw mango, pudina leaves, salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve.

24 BUTTER CHICKEN Insta BUTTER CHICKEN 0gms 460gms 690gms Boneless Chicken 0 gms 460 gms 690 gms Yogurt 1½ tbsp tbsp tbsp Lime Juice ¾ tsp 1 Red Chilli Powder 1 tsp tsp Roasted Cloves 4 6 Roasted Pepper Corns 4 6 Roasted Cinnamon ¾ inch 1 inch 1 inch Cardamom 4 6 Roasted Almonds Bay Leaves Oil ½ tbsp ¾ tbsp 1 tbsp Chopped Onions Garlic Paste ¾ tsp Ginger Paste ¾ tsp Coriander Powder ¾ tsp Cumin Powder ¾ tsp Turmeric Powder ¼ tsp Tomato Puree 1½ tbsp tbsp tbsp Chicken Stock cup cup cup Kasuri Methi 1 tsp tsp Butter As Required Coriander Leaves For Garnish ; Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom. Marinate the chicken with the above paste and butter, yogurt, salt, lime juice, red chilli powder, bay leaves, coriander, cumin, turmeric powder & set aside for 1 hr. Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with oil,onion,garlic,ginger paste and marinated chicken. Remove, add remaining ingredients; mix well. Place bowl in the microwave oven,select Insta,enter weight, press start. Remove and garnish with coriander leaves and serve. BHENDI FRY Insta BHENDI FRY 0gms 460gms 690gms Lady Finger 0 gms 460 gms 690 gms Gram Flour ½ cup 1 cup 1½ cup Sliced Onion ½ cup 1 cup 1½ cup Sliced Green Chilli 4 Coriander Powder 1 Red Chilli Powder 1 tsp Garam Masala Powder 1 tsp Cumin Seeds 1 Turmeric Powder ¼ tsp ¼ tsp ; Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5 with all the ingredients other than lady finger. Remove, add lady fingers and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve.

25 MUTTON LIVER CURRY Insta MUTTON LIVER CURRY 0gms 460gms 690gms Goat Liver 0 gms 460 gms 690 gms Onion Finely Sliced 1 Ginger & Garlic Paste 1 Tomato Puree ½ cup ½ cup 1 cup Turmeric ¼ tsp ¼ tsp Red Chilli Powder 1 tsp Coriander Powder 1 tsp Cumin Powder 1 tsp Garam Masala Powder 1 tsp Ghee ½ tbsp ½ tbsp 1 tbsp Bay Leaves 4 Cinnamon 1" stick " stick " stick Green Cardamom 4 6 Cloves 4 6 Coriander Leaves For Garnish Water As Required ; Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5 with all the ingredients other than liver, tomato puree, coriander leaves and water. Remove, add the remaining ingredients other than coriander leave and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coriander leaves and serve. METHI MALAI MATAR Insta METHI MALAI MATAR 0gms 460gms 690gms Methi Leaves 50 gms 100 gms 150 gms Green Peas 00 gms 00 gms 50 gms Malai / Cream 50 gms 100 gms 150 gms Onion Paste 50 gms 100 gms 150 gms Green Chilli Paste 1 tsp Garlic, Ginger Paste Khus Khus Paste ½ tbsp ½ tbsp 1 tbsp Cumins Cashew Nuts Milk 1 cup 1½ cup cup Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than methi leaves, green peas, malai and milk. Remove; add methi leaves, green peas, malai, and milk and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta, enter weight and press start. Remove and serve. 4

26 DUM ALOO Insta DUM ALOO 0gms 460gms 690gms Aloo (Potatoes) 0 gms 460 gms 690 gms Tomato Puree 1 cup 1½ cup cup Curd ½ cup 1 cup 1½ cup Ghee As Required Spices Cloves 4 Bay Leaves 1 Black Peppercorns Green Cardamoms 4 Brown Cardamom 4 Cinnamon Stick 1 Paste Onion (Chopped) 1 Flakes Garlic 4 6 Ginger ¼'' inch ½'' inch ½'' inch Black Peppercorns Poppy Seeds Coriander Seeds Cumin Seeds Dry Red Chilies 4 Turmeric Powder ¼ tsp ¼ tsp Ground Mace a pinch a pinch a pinch Ground Nutmeg a pinch a pinch a pinch Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5 with all ingredients other than potato,tomato puree,curd and all paste items.remove,add remaining ingredients; mix well. Place bowl in the microwave,select Insta,enter weight,press start.remove, serve. GRATED RADISH CURRY Insta GRATED RADISH CURRY 0gms 460gms 690gms Radish (Grated) 0 gms 460 gms 690 gms Coconut (Grated) 1 cup 1½ cup cup Onion Chopped 1 cup 1½ cup cup Chilli Powder 1 tsp tsp Chopped Green Chillies 4 5 Turmeric Powder ¼ tsp Mustard Seeds Curry Leaves few few Few Coriander Leaves For Garnish Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than grated radish, grated coconut and coriander leaves. Remove; add all remaining ingredients other than coriander leaves and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta, enter weight and press start. Remove, garnish with coriander leaves and serve. 5

27 CAKE - BROWNIE Insta CAKE BROWNIE 0gms 460gms 690gms Flour Sifted 1 cup 1½ cup cup Margarine 1½ tbsp tbsp ½ tbsp Sugar 1 cup 1½ cup cup Baking Powder Cocoa Powder ½ cup ¾ cup 1 cup Walnuts ¼ tbsp ½ tbsp ½ tbsp ; Mix the margarine and sugar in a mixing bowl until the sugar is completely dissolved. Add cocoa powder, flour, nuts, baking powder and mix well until smooth. Pour into a lightly greased flat glass bowl, Place in the microwave oven, select Insta, enter weight and press start. Remove, allow to cool and serve GOBI MATAR Insta GOBI MATAR 0gms 460gms 690gms Cauliflower Florets 50 gms 100 gms 150 gms Green Peas 100 gms 160 gms 00 gms Lauki 50 gms 100 gms 150 gms Chopped Cabbage 0 gms 100 gms 190 gms Green Chillies 4 Cashew Nut Paste ½ cup ¾ cup 1 cup Garam Masala 1 tsp tsp Curd 1 cup 1½ cup cup Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than Lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. CAULIFLOWER ONION FRY Insta CAULIFLOWER ONION FRY 0gms 460gms 690gms Cauliflower Florets 0 gms 460 gms 690 gms Onion Chopped 1 Green Chillies 4 Coriander Powder tsp tsp 4 tsp Lemon Juice tsp tsp Turmeric Powder ¼ tsp ¼ tsp Mustard Seeds ¼ tsp Cumin Seeds Curry Leaves few few Few Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. 6

28 CASHEW BURFI Insta CASHEW BURFI 0gms 460gms 690gms Cashew Nuts Powder cup 4 cup 5 cup Powdered Sugar 1½ cup cup ½ cup Ghee ¼ cup ½ cup ¾ cup Elaichi Powder ¼ tsp ¼ tsp Water As Required Silver Warq Few Sheets (Optional) Take a microwave oven safe glass bowl, add water and sugar to make sugar syrup, select Insta5 and set weight, press start. After beep, remove and add cashew powder, ghee, stir well and select Insta, set weight, press start. Pour the cashew mixture in a lightly greased tray. Apply silver warq over the cashew mixture. Set to cool and cut into diamond shape pieces. ALOO MATAR Insta ALOO MATAR 0gms 460gms 690gms Potatoes 10 gms 60 gms 90 gms Green Peas 100 gms 00 gms 00 gms Curd 1 cup 1½ cup cup Green Chillies Turmeric Powder ¼ tsp ¼ tsp Onion 1 Tomatoes Puree 1 cup 1½ cup cup Ginger Coriander Powder Red Chilli Powder 1 Garam Masala 1 Coriander Leaves For Garnish Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5, with all the ingredients other than tomato puree, salt, green peas, and curd. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coriander leaves and serve. COCONUT PAYASAM Insta COCONUT PAYASAM 0gms 460gms 690gms Grated Coconut cup cup 4 cup Jaggery 1 cup 1½ cup cup Milk 1 cup 1½ cup cup Ghee tsp 4 tsp 5 tsp Roasted Cashew Nuts Cardamom Powder a pinch a pinch a pinch Grind coconut and squeeze milk from it times. Take a microwave oven safe bowl, add ghee, coconut milk, jaggery and milk and cardamom powder and mix well. Place the bowl in microwave oven select Insta, set weight, press start. After beep, remove and add cashew. Serve hot. 7

29 BEETROOT RASAM Insta BEETROOT RASAM 0gms 460gms 690gms Beetroot chopped 0 gms 460 gms 690 gms Tamarind juice 1 cup 1½ cup cup Urad Dal 1 tsp Garlic paste ¾ tsp Cilantro Sprigs ¼ cup ½ cup ¾ cup Mustard Seeds ¾ tsp Cumin Seeds ¾ tsp Curry Leaves few few Few Oil as required Salt to taste Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven selects Insta, enter weight and press start. ARBI/ TARO ROOT FRY Insta ARBI/ TARO ROOT FRY 0gms 460gms 690gms Taro Root (Boiled & Peeled) 0 gms 460 gms 690 gms Roasted Dalia Powder 1 cup 1½ cup cup Red Chilli Powder 1 Turmeric Powder a pinch a pinch a pinch Mustard Seeds Cumin Seeds 1 Urad Dal tsp 4 tsp 5 tsp Curry Leaves few few Few Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than taro root and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. TINDORA FRY Insta TINDORA FRY 0gms 460gms 690gms Tindora Chopped 0 gms 460 gms 690 gms Roasted Dalia Powder 1 cup 1½ cup cup Ajwain 1 Red Chilli Powder 1 tsp Turmeric Powder a pinch a pinch a pinch Mustard Seeds Cumin Seeds 1 tsp Curry Leaves few few Few Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than tindora and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. 8

30 CAPSICUM WITH PEANUTS Insta CAPSICUM WITH PEANUTS 0gms 460gms 690gms Capsicum 0 gms 460 gms 690 gms Raw Peanuts Powder tbsp tbsp 4 tbsp Urad Dal 1 Tbsp tbsp tbsp Whole Red Chilli 4 5 Tamarind (Optional) 1" piece " piece " piece Mustard Seeds Cumin Seeds 1 Urad Dal 1 tsp Curry Leaves few few Few ; Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5 with all the ingredients other than capsicum and tamarind, after beep. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Serve hot. SARSON KA SAAG Insta SARSON KA SAAG 0gms 460gms 690gms Spinach Chopped 100 gms 00 gms 00 gms Mustard Greens Chopped 10 gms 60 gms 90 gms Green Chillies 4 Ginger Paste Garlic Paste Onion Grated ½ cup 1 cup 1½ cup Coriander Powder 1 tsp Cumin Powder 1 tsp Garam Masala Powder 1 tsp tsp Lime Juice 1 tsp Bengal Gram Flour 1 tbsp 1½ tbsp tbsp Ghee As Required Make a paste of spinach, mustard green, green chillies and salt. Set aside. Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than green paste, lime juice and bengal gram flour. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. 9

31 MACHER JHOL Insta MACHER JHOL 0gms 460gms 690gms Fish Rohu 0 gms 460 gms 690 gms Potatoes 4 6 Onion Paste ½ cup 1 cup 1½ cup Green Chillies 4 Coriander Seeds 1 tsp Cumin Seeds 1 tsp Turmeric Powder ¼ tsp ¼ tsp Chilli Powder 1 tsp Oil Marinate fish with turmeric powder and salt for 0 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than fish. After beep, remove, add the remaining ingredients and mix smoothly. Place the bowl in the microwave oven, select Insta, enter weight and press start. SUKHDI Insta SUKHDI 0gms 460gms 690gms Whole Wheat Flour cup cup 4 cup Ghee 1½ cup cup ½ cup Jaggery - Sliced Thinly 1½ cup cup ½ cup Milk 1 cup 1½ cup cup Take a microwave oven safe glass bowl; add wheat flour and ghee mix well. To roast the wheat flour select tadka option in Insta 5, enter weight, press start. After beep, remove and add jaggery, milk and mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. MISA MACH PORA Insta MISA MACH PORA 0gms 460gms 690gms Shrimps, Shelled cup cup 4 cup Ground Coriander 1 tsp tsp Lime Juice tsp tsp tsp Onion, Chopped ½ cup 1 cup 1½ cup Peppercorns few few Few Turmeric Powder a pinch a pinch a pinch Rub salt and turmeric powder on the shelled shrimps. Marinate for 0 minutes. Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than marinated shrimps and lime juice. Remove after beep; add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. 0

32 CHICKEN XACUTI Insta CHICKEN XACUTI 0gms 460gms 690gms Chicken 0 gms 460 gms 690 gms Small Potatoes few few Few Small Onions few few Few Nutmeg Powder ¼ tsp ¼ tsp Coconut Paste ½ cup 1 cup 1½ cup Xacuti Masala Red Chillies Coconut Pieces few few Few Cloves 4 Turmeric Powder ¼ tsp ¼ tsp Pepper Corns few few Few Jeera Methi Seeds Saunf 1 tsp tsp Garlic Flakes 4 5 Ginger ¼ '' inch ½ '' inch 1 '' inch Cinnamon ¼ '' inch ½ '' inch 1 '' inch Khus Khus ½ cup 1 cup 1½ cup Coriander Seeds 1 tsp tsp Sesame seeds 1 tsp tsp Onion 1 Make a fine paste of all masala ingredients. Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than chicken and potato. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta, enter weight and press start. Serve hot. PLAIN PALAK CURRY Insta PLAIN PALAK CURRY 0gms 460gms 690gms Palak (Spinach) Finely Chopped cup ½ cup cups Red Chilly Powder Moong Dal ¼ cup ½ cup ¾cup Garam Masala Turmeric Powder ¼ tsp ¼ tsp Garlic Paste ¼ tsp ¼ tsp Ginger Paste ¼ tsp ¼ tsp Prepare tadka in a microwave oven safe bowl as explained in Insta5 with all the ingredients other than palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve hot. 1

33 SWEET POTATO SOUP Insta SWEET POTATO SOUP 0gms 460gms 690gms Boiled & Grated Sweet Potato 0 gms 460 gms 690 gms Black Pepper Powder White Pepper Powder Celery few few Few Fresh Cream ½ cup 1 cup 1½ cup Onions Grated ½ cup 1 cup 1½ cup Garlic Grated Butter As Required. Water As Required Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than sweet potato, water and fresh cream. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve hot. CHICKEN CHETTINAD Insta CHICKEN CHETTINAD 0gms 460gms 690gms Chicken 0 gms 460 gms 690 gms Khus Khus Roasted 1 tbsp 1½ tbsp tbsp Dry Red Chillies Roasted 4 5 Coriander Roasted ¾ tsp 1tsp Mustard Roasted ½ tbsp ¾ tbsp 1tbsp Cinnamon Roasted ½ inch ½ inch 1 inch Cardamom Roasted 4 Cloves Roasted 4 Chilli Powder 1 tsp Turmeric Powder ¾ tsp Chopped Ginger 1tsp 1tsp Chopped Garlic 1 Chopped Tomato 1 1½ Chopped Onions 1 1½ Oil 1 tbsp 1 tbsp 1½ tbsp Curry Leaves few few Few Lemon Juice ¾ tsp Sugar ¾ tsp Grated Coconut For Garnish Coriander Leaves For Garnish ; In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare tadka in a microwave oven safe bowl as explained in Insta 5, with all the ingredients other than chicken, tomato, coconut and coriander leaves. After beep, remove, add the remaining ingredients except coconut and coriander leave and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with coconut and coriander. Serve hot.

34 PANEER MAKHANI Insta PANEER MAKHANI 0gms 460gms 690gms Paneer 0 gms 460 gms 690 gms Tomato Puree 1 cup 1½ cup cup Fresh Cream 1 cup 1½ cup cup Green Chillies 1 Red Chilli Powder 1 Garam Masala Powder 1 Dried Kasuri Methi few few Few Butter As Required ; Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than tomato puree and fresh cream. Remove after beep, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start.remove,serve hot. POTATO, TOMATO CURRY Insta POTATO, TOMATO CURRY 0gms 460gms 690gms Potato cut into cubes cup cup 4 cup Tomato puree 1 cup 1½ cup cup Onion chopped 1 cup 1½ cup cup Green Chile chopped 4 Red Chile Powder 1 tsp Turmeric Powder ¼ tsp ¼ tsp Mustard Seeds ¾ tsp Cumin Seeds ¾ tsp Curry leaves few few Few Salt to Taste Oil as required Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than potato and tomato puree. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven selects Insta, enter weight and press start. Remove, and serve hot. GAJAR HALWA Insta GAJAR HALWA 0gms 460gms 690gms Carrots (Grated) 1½ cup cup ½ cup Kawa (Mawa Grated) ½ cup ¾ cup ¾ cup Sugar 1½ cup 1½ cup cup Milk Condensed ½ cup ¾ cup ¾ cup Milk ½ cup ¾ cup ¾ cup Cardamoms few few Few Pistachio Flakes/Almonds few few Few Ghee As Required Raisins few few Few Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than milk, condensed milk, cardamom, pistachio/almond and raisins. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta, enter weight and press start.

35 LAUKI SABZI Insta LAUKI SABZI 0gms 460gms 690gms Lauki (Peel The Skin & Cut Into Pieces) 0 gms 460 gms 690 gms Peas 1 tbsp 1½ tbsp tbsp Chopped Capsicum 1 1 1½ Chopped Onion 1 Chopped Green Chilli Yogurt 1 tbsp 1½ tbsp tbsp Crushed Ginger ½ inch ¾ inch 1 inch Garam Masala 1 tsp Turmeric Powder ¾ tsp Red Chilli Powder 1 tsp Oil 1 tbsp 1 tbsp 1½ tbsp Chopped Coriander For Garnish Water Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than peas, capsicum, yogurt and coriander. After beep, remove, add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve hot. PRAWNS VINDALOO Insta PRAWNS VINDALOO 0gms 460gms 690gms Shelled Prawns 0 gms 460 gms 690 gms Tomatoes, Chopped 1 cup 1½ cup cup Cumin Seeds ¾ tsp Ginger, Garlic Paste 1 tsp Curry Leaves few few Few Chilli Powder 1 tsp Turmeric Powder ¼ tsp ¼ tsp Vinegar 1 tbsp 1 tbsp 1½ tbsp Corn Flour 1 tbsp 1 tbsp 1½ tbsp Sugar 1 tsp Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than prawns, tomato and vinegar. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove and serve hot. 4

36 CABBAGE CURRY Insta CABBAGE CURRY 0gms 460gms 690gms Cabbage 0 gms 460 gms 690 gms Mixed Vegetables 1 cup 1½ cup cup Cumin Seeds ¾ tsp Mustard Seeds ¾ tsp Turmeric Powder ¼ tsp ¼ tsp Urad Dal 1 tbsp 1 tbsp 1½ tbsp Green Chilly Chopped 5 6 Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than cabbage. After beep, remove, add the cabbage and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, and serve hot. SEVIYA KHEER Insta SEVIYA KHEER 0gms 460gms 690gms Seviya (Vermicelli) Roasted cup cup 4 cup Milk 4 cup 6 cup 8 cup Condensed Milk 1 cup 1½ cup cup Sugar 1 cup 1½ cup cup Raisins ½ tbsp 1 tbsp 1½ tbsp Cashew Nut Pieces (Roasted) 1 tbsp 1 tbsp 1½ tbsp Almonds (Roasted) 1tbsp 1tbsp 1½ tbsp Powdered Elaichi (Cardamom) Water As Required Take a microwave oven safe bowl; add all the ingredients except elaichi powder and raisins and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove; add elaichi powder and raisins mix well. Serve hot. SWEET CORN SOUP Insta SWEET CORN SOUP 0gms 460gms 690gms Ingredients Sweet corn kernels 1 cup 1½ cup cup Sweet corn, grated 1 cup 1½ cup cup Corn flour mixed with water tbsp tbsp 4 tbsp Sugar (optional) tsp tsp Clear Vegetable Stock 5 cups 6 cups 7 cups Salt to taste To serve ; Chillies in Vinegar Chilli sauce Soy sauce Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than corn flour water and vegetable stock. Remove, add the all remaining ingredients, mix well and place the bowl in the microwave oven, select Insta, enter weight and press start. Remove; serve with any sauce or chillies in vinegar. 5

37 DALIYA KHICHDI Insta DALIYA KHICHDI 0gms 460gms 690gms Dalia (Broken Wheat) 150 gms 00 gms 450 gms Mix Vegetable Chopped 80 gms 160 gms 40gms Onion Chopped 1 cup 1½ cup cup Green Chillies 4 Garlic, Ginger Paste 1 tsp Turmeric Powder a pinch a pinch a pinch Cumins Seeds 1 tsp Coriander Powder 1 tsp Coriander Leaves For Garnish ; Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than dalia and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with grated coriander and serve. SEV- BHAJI Insta SEV- BHAJI 0gms 460gms 690gms Sev 1½ cup cup ½ cup Tomato Puree 1½ cup cup ½ cup Chopped Onions 1 Mustard Seeds ¼ tsp Cumin Seeds ¼ tsp Green Chilli 1 Hing a pinch a pinch a pinch Curry Leaves few few Few Turmeric Powder ¼ tsp ¼ tsp Red Chilli Powder 1tsp tsp Ground Coriander ¼ tsp Ground Cumin 1 Coriander Leaves For Garnish ; Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than sev, tomato puree and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta, enter weight and press start. Remove, garnish with grated coriander and serve. 6