GOOD LIFE KITCHEN. Class Catalog GOOD LIFE KITCHEN. May - July Learn to Cook Smarter & Eat Better. Upcoming Classes at GLK

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1 GOOD LIFE KITCHEN Class Catalog May - July 2013 GOOD LIFE KITCHEN 433 Washington St, Norwell, MA (781) 659-COOK goodlifekitchen.com Upcoming Classes at GLK Kids Summer Classes Kitchen Confidence Series From Farm to Table Singles Carribean Night Cooking with Herbs & Spices Girls Night Out Learn to Cook Smarter & Eat Better

2 May 2013 Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Reminder! Get Colorful! What is the GLK? Kitchen Confidence Dad & Child 4 7:00 PM - 9:00 PM 10:00 AM -11:00 AM 7:00 PM - 9:00 PM Place Graduation Catering Orders with GLK A rainbow of foods Spring Salads SERIES Part 1 Cook a Beautiful Call (781) to Reserve for good Health! Class DEMO $5 $80 Series Fee Breakfast for Mom $35/Person $20 Materials $30/Dad & Child Mother s Day Girls Day Out: The Greek Isles $40/Person Girls Night Out: Bahama Mama 7:00 PM - 9:00 PM From Farm to Table $30/Person $12 Materials Private Event 11:00 AM - 2:00 PM Memorial Day $35/Person $10 Materials 22 What is the GLK? 6:30 PM- 8:00 PM Class DEMO $5 Spring Salads 8 9 Fish Cookery Simple to Elegant $45/Person $10 Materials 16 Modern American $30/Person $12 Materials Chef Anna Biron 23 Super Foods Cooking! 10:00 AM - 1:00 PM $40/Person Food & Wine: 5 Ingredient Recipes 7:00 PM - 9:00 PM w/ Sommelier E. Joseph $55/Person 10 Kitchen Confidence 7:00 PM - 9:00 PM SERIES Part 2 17 Date Night! French Dinner 7:00 PM - 9:00 PM $100/Couple $25 Materials 11 NEW: Singles Carribean Night Speed Cooking 7:00 PM- 9:30 PM $35/Person 18 Birthday Party! 6:00PM - 9:00PM

3 Three Easy Ways to Sign Up Register for our courses online and check class availablity. Learn more about our other events and catering options. You can also purchase gift certificates online. By Phone We accept MasterCard, Visa and Discover. Please have your credit card or gift certificate information and the course you are interested in ready when you call. All transfer, credit, and withdrawal requests must be made in person or by phone. Welcome to the Good Life Kitchen! Good Life Kitchen offers a facility for culinary enthusiasts to explore the arts of cooking and healthy living in an atmosphere that fosters creativity and the development of relationships Mission Statement GLK s mission is to establish a culinary center designed with the intent to conduct educational cooking classes. The learning environment will reflect a traditional classroom set up with the capacity for hands-on instruction as well as demonstration style sessions. Come See the Kitchen 433 Washington Street, Norwell, MA Our office is open Monday Friday 9:00 am - 5:00 pm. Swing by, we would love to show you around! Our kitchen has the very latest in high-tech appliances and is an innovative teaching and learning space. The descriptions and course information on our website are the most accurate & up to date. Good Life Kitchen Sponsors The objective of the School is to provide an atmosphere where individuals of all ages will learn how cooking can influence their lives in a positive way. The class sessions will engage participants to explore cooking with excitement and curiosity. The ability to cook competently is central to managing a healthy lifestyle and an educational format in which each participant gets to learn-by-doing is a tried-and-true approach to teach and build confidence while establishing an enduring appreciation for the art of cooking.

4 June 2013 Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sign up for the Young Chefs Activities Early... 1 Date Night: In Rio Limited Space, Age & Times Available de Janeiro Visit to sign up, 7:00 PM - 9:30 PM or call (781) 659-COOK $85/Couple $20 Materials 9 Graduation The GLK! 11:00 AM - 3:00 PM Father s Day Empanadas, Pierogies and Dumplings Workshop $45/Person $12 Materials Cooking with Herbs and Spices Perfect Guide! $30/Person $10 Materials Fish Cookery Simple to Elegant 7:00 PM - 9:30 PM $45/Person $10 Materials 5 12 Girls Night Out: The Greek Isles 7:00 PM - 9:30 PM $40/Person Team Building Event 23 2:00-5:00 PM 6 Asian Delights 10:00 AM - 12:00PM $30/Person $12 Materials Chef Anna Biron Fish Cookery 10-12:30 PM $45, $10 Materials Summer Wine & Cheese 7-8:30PM $45, $10 Materials First Day of Summer 7 8 Mom & Child A Healthy Breakfast For Dad 10:00 AM - 12:30PM $30/Mom & Child 15 Birthday Party 4:00 PM - 7:00 PM The Perfect Clam Bake! 10:00 AM - 1:00 PM $45/Person Kids Summer Baking Series Ages 9-14

5 Kids Cook & Learn Summer Sessions Limited to 18 individuals per session All Kids sessions $225 per child, No Coupons or Discounts Apply Kids Summer Baking Series You Make and Bake and Take! June Ages 9 to 14 () Day 1: Pies & Tarts - Mixed Berry Tart; Fresh Fruit Pizzas; Summer Fruits Pie Day 2: Breads & Muffins - Chocolate-Cherry Scones; Cheddar Biscuits; Orange-Spice Muffins; Pita Bread with Peanut Butter and Banana; Day 3: Pastries - Baked Apple Dumplings; Strawberry Ice Cream Baked Alaska; Fudge Brownies; Create a Recipe Day 4 & 5: Cupcakes and Frosting - Vanilla, Red Velvet, Lemon and Devil s Food Cupcakes; Buttercream, Whipped Cream Frosting and Chocolate Ganache Kids Summer Series Choose from Three Sessions: School s out, summer s hot, and cooking is cool. Discover how to prepare classic kid-friendly foods while learning valuable kitchen skills to last a lifetime. July 8-12 Ages 7 to 10 (9:00 AM - 11:30 AM) July 8-12 Ages 11 to 14 (12:30 PM - 3:00 PM) July Ages 7 to 10 (9:00 AM - 11:30 AM) July Ages 11 to 14 (12:30 PM - 3:00 PM) Day 1: Kid Classics: Gazpacho Soup; Crispy Chicken Tenders; Beef Shish Kebabs; Chocolate Cobbler Day 2: Surf n Turf: Bacon-Wrapped Barbecued Shrimp; Grilled Flat-Iron Steaks with Honey Mustard Glaze; Potatoes au Gratin; Caramel Blondies. Day 3: Italy, France, and American Pie: Mini Calzones; Fettuccine Alfredo; Chicken Cordon Bleu; Peanut Butter Pie with Chocolate Ganache. Day 4: A Taste of Asia: Fried Rice; Beef Lo Mein; Chinese Barbecued Spare Ribs; Fruit Skewers Day 5: A Oui Bit French: Natural Omelets; Croque-Monsieur (Fancy French Grilled Ham and Cheese Sandwich); Crispy Veggies and Hummus Dip; Summer Trifle. Advanced Summer Kids Series Around The World Cuisine! July Ages 9 to 14 (From 10:00-12:30 PM) Day 1: Asia - Veggie Spring Rolls with Dipping Sauce; Spicy Sesame Noodles; General Tso Chicken and Vegetable Stir-Fry; Chinese Fried Rice; Day 2: Mexico - Guacamole and Tomato Salsa; Homemade Nacho Chips; Black Bean Salad; Loaded Quesadillas; Cinnamon Churros with Chocolate Sauce; Day 3: America - Iceberg Wedge Salad with Bacon and Ranch Dressing; Cheddar Cheese Sliders; Sweet potato Fries; Creamy Mac and Cheese; Double Chocolate Brownies with Vanilla Ice Cream; Day 4: Italy - Insalata Caprese (Fresh Tomato, Mozzarella and Basil Salad); Homemade Crostini with 2 Toppings-Tuscan White Bean and Tomato Bruschetta; Turkey Meatballs; Simple Tomato Sauce; Individual Tiramisu; Day 5: The Islands - Homemade Plantain Chips with Black Bean Dip; Jamaican Jerk Chicken Skewers; Mango Black Bean Salsa; Grilled Sweet and Sour Shrimp; Banana Tarts Look Who s Coming to GLK Errol Joseph Errol Joseph has become a mainstay in the South Shore restaurant scene, as he has spent the better part of the last seventeen years welcoming guests South of Boston. Errol has been the Wine Director at Tosca Restaurant in Hingham since 2001, and prior was the Maitre d at The Barker Tavern in Scituate. Additionally, Errol offers Private Sommelier Services to the public in the areas of Boston, Southeastern Massachusetts and The Islands. Chef Anna Biron Anna Biron has been a chef in Southeastern Massachusetts for many years. Besides being the Executive Chef of Chez Vous, her own catering business, she has helmed the kitchens of several area restaurants as well as two elder care facilities. For the past ten years she has served as the Executive Chef and Food Service Manager for the elegant and private Daggett Crandall Newcomb Home in Norton, MA. Anna has also taught many cooking classes for people of all ages with themes ranging from Harry Potter to Under the Tuscan Sun! Adam Centamore Adam Centamore works and teaches at Formaggio Kitchen in Cambridge, a world-renowned cheese shop featuring artisan cheeses, charcuterie, and condiments from Europe and the United States. He conducts private and corporate culinary experiences, with the goal of sharing the pure enjoyment of food and wine. Academically, Adam in pursuing a Master s Degree in Gastronomy from Boston University with a concentration in wine studies at the Elizabeth Bishop Wine Program. He is an active member of the French Wine Society, and the Chevaliers du Tastevin, and has worked with the Society of Wine Educators and American Cheese Society. Adam enjoys eating, drinking, and talking about it! Chef Alison Demadis Alison Demadis has an array of culinary and nutrition experience spanning from Chef at Canyon Ranch Spa to her catering company in Connecticut. She works with the Department of Defense as a Food Technologist and Nutrition Specialist creating recipes and doing nutritional analysis for the Armed Forces.

6 July 2013 Young Chefs Activities Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Kids Summer Series Ages 7-10 (9:00 AM - 11:30 AM) Kids Summer Series Ages (12:30 PM - 3:00 PM) Independence Day Kids Summer Series Ages 7-10 (9:00 AM - 11:30 AM) Kids Summer Series Ages (12:30 PM - 3:00 PM) Graduation Party Catering 11:00 AM - 3:00 PM Advanced Summer Kids Series: Around the World Cuisine Ages 9-14 ()

7 Events at Good Life Kitchen Dinner Parties Break away from a traditional dinner party and bring your guests to an elegant and educational dining experience. During our hands-on cooking class, guests are guided through the preparation of a creative and seasonal three-course menu. Breaking into small groups allows friends and family the chance to interact while preparing their meal. Are you looking for something fun and interesting to do with clients while they are in town? A Good Life Kitchen Dinner Party is also an exciting alternative to business meetings and dinners. Corporate Team Building Good Life Kitchen Team events perfect team-building opportunities; they are sophisticated yet fun way to bring down the silos. Lead by our noted professional chef instructors, your team will be divided into small groups and guided through the preparation of multiple culinary courses from start to finish. When the cooking is complete, your group will relax and enjoy the fruits of their labor. If you don t think your group is ready to sauté and stir, then consider our Chef Demonstration Session. Every step of the meal preparation is done right in front of you, and participation is optional. Other Events at GLK Cheese & Wine Pairings Bachelorette Parties Bridal and Baby Showers Wedding Anniversary Parties Family Reunions & Events Social Clubs & Church Groups Birthday Parties Birthday Parties at the Good Life Kitchen can be a fun and memorable experience for any age! All you have to do is bring your friends and we will take care of all of the preparation, entertainment & clean-up. For Children: We offer festive birthday events for children ages The birthday child and each guest will leave with recipes and a special GLK gift. The menu for the party is tailored and created based on the birthday child s desired theme. Birthday Party Theme Ideas: - Refreshing Breakfast - Pasta and Fresh Sauce - Pizza Party - Fresh Farm Ingredients - Southwestern Fiesta - Cake Decorating All Good Life Kitchen Events Include: A 2.5 hour hands-on cooking session by a professional instructor. A thorough review of kitchen safety and cooking techniques. Supervision & preparation of a personalized menu focusing on two to three recipes customized for the event Time to sit down and enjoy everything that was made in our dining room!

8 Good Life Kitchen Catering Let Good Life Kitchen cater your next event! From intimate gatherings to the largest of affairs, our expert chefs are here to help you create the perfect menu for any occasion. Your vision is our mission. Our commitment to using only the finest local ingredients is culminated in a flawless presentation, entirely unique to your needs. We pride ourselves in our attention to detail and the impeccable service we bring to every event. And if you find yourself overwhelmed by the task of hosting at home, The Good Life Kitchen is the perfect venue to accommodate your guests in a truly unique and fun atmosphere. GLK Catering will take care of everything, so you can focus on the Good Life! We look forward to serving you! GLK To Go Good Food, Good Health, Good Life A great deal of attention, detail and Love is given to creating our food for you! With proper refrigeration and handling our meals will hold a three day shelf life. We provide a FRESH VARIETY of healthy dinner selections that arrive with: Organic salad, fresh fruit and a seasonal variety of vegetables with every meal! Class Assistant Programs Interested in improving your culinary skills? Come and have a bit of fun at GLK! Sharpen your knife skills and gain valuable cooking tips as you assist in the prep, set up and break down of cooking sessions orchestrated by some creative instructors. As an assistant in our sessions you will receive discounts toward future cooking classes! To learn more, call or GLK: COOK or info@goodlifekitchen.com Chef & The Nutritionist Programs Bring our Healthful Lunch & Learn Demonstrations to your Employees Today, more employers consider health and wellness programs an important benefit to offer their employees.our Chef & Nutritionist program is an hour-long Lunch & Learn cooking demonstration that focuses on the dietary importance of healthier food habits. We provide recipes, cooking techniques and the nutritional information to help you and your team start eating healthier and smarter with ease! Discover the Good Life Kitchen Good Life Kitchen Gift Certificates Give the gift of the Good Life. Do you have a friend who enjoys cooking? Perhaps a coworker who has shown an interest in learning more about food and cooking techniques? Our diverse collection of culinary classes provides you a solution! A Good Life Kitchen gift certificate is the perfect gift for a birthday, anniversary, engagement or thank you. Purchase in any denomination or for a specific cooking session. Call (781) 659-COOK or visit for details. IN THE KITCHEN 433 Washington Street Norwell, MA BY PHONE (781) 659-COOK ONLINE