GOOD LIFE KITCHEN. Class Catalog. Learn to Cook Smarter & Eat Better GOOD LIFE KITCHEN. Things people say about GLK... New at GLK. Dec Feb 2015

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1 Things people say about GLK... Catering Last Friday Nite Chef Kinsella produced a wonderful team building event for myself and my staff at The Toothboss! As always (I ve taken other cooking classes), it was superbly entertaining, educational and especially fun. Take advantage of the Chef s catering expertise as well. You will be impressed Good Life Kitchen in Norwell catered our bank holiday event - SPECTACULAR!!! We provided short notice and then doubled our order 2 days prior to the event. Chef Bernard and Ken provided a very reasonably priced menu which was beautifully displayed. The food was delicious and the service outstanding, inclusive of efficient set up and removal. I highly recommend our friends at Good Life Kitchen! - Christine S., Holbrook Cooking Classes It was casual and fun regardless of my lack of experience GOOD LIFE KITCHEN Class Catalog Dec Feb 2015 Couldn t believe how much food we cooked in such a short amount of time GLK Parties Honestly it was the most fun I have had in a long time - Corporate Holiday Party Last Friday Nite Chef Kinsella produced a wonderful team building event for myself and my staff at The Toothboss! As always (I ve taken other cooking classes), it was superbly entertaining, educational and especially fun. Take advantage of the Chef s catering expertise as well. You will be impressed -Local Dental Practice New at GLK KIDS Can Cook Series Make and Take Meals Classical French Cooking GOOD LIFE KITCHEN Culinary Center 433 Washington St Norwell, MA (781) 659-COOK Cafe & Catering 69 Water Street Hingham, MA (781) Learn to Cook Smarter & Eat Better

2 December 2014 Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Fabulous Fish Learn How To Create Savory Holiday Appetizers KIDS CAN COOK Holiday Series Part 1 3:30 PM - 5:30 PM $90 Series Fee GLK Private Event Family Dinner Night Make & Take Meals: Chicken Made Easy 10:00 AM - 12:15 PM or $75/Person Office Holiday Party 9 Soup to Warm the Home or Take to the Office! 10:00 AM -12:15 PM or 16 Holiday Appetizers 23 GLK Private Event 10 KIDS CAN COOK Holiday Series Part 2 3:30 PM - 5:30 PM Girls Night Out GLK Private Event 18 GLK Teambuilding Event Office Holiday Party Gift Certificates Make a Great Gift! Call the culinary center: (781)

3 Introducing GLK Cafe & Catering! Welcome to GLK! Good Life Kitchen offers a facility for culinary enthusiasts to explore the arts of cooking and healthy living in an atmosphere that fosters creativity and the development of relationships. Mission Statement GLK s mission is to establish a culinary center designed with the intent to conduct educational cooking classes. The learning environment will reflect a traditional classroom set up with the capacity for hands-on instruction as well as demonstration style sessions. The objective of the School is to provide an atmosphere where individuals of all ages will learn how cooking can influence their lives in a positive way. The class sessions will engage participants to explore cooking with excitement and curiosity. The ability to cook competently is central to managing a healthy lifestyle and an educational format in which each participant gets to learn-by-doing is a tried-and-true approach to teach and build confidence while establishing an enduring appreciation for the art of cooking. 69 Water Street, Hingham, MA (781) Open M-F 8:00am-7:00pm, Saturday 8:00am - 5:00pm We offer Full Breakfast on Saturday Good Life Kitchen Cafe & Catering was founded on the principle that if you start with the freshest, highest quality ingredients available each day, you can make Honestly delicious healthy food, It s that simple! Each day we create traditional favorites for Breakfast and Lunch as well as a selection of our own unique creations. We offer a fresh variety of Grab & Go Salads, Entrees, and Sides for busy people on the go! Drop-Off Catering Serve your friends or co-workers a delicious and healthy meal! Choose from lunch sandwiches, salads, dinner entreés, meals and sides, and mouthwatering desserts. We offer package pricing for groups of 10 or more.

4 January 2015 Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meatless Main Dishes 10 AM -12:15 PM or 7-9 PM Asian Yummy Treats Cooking for One Single Dish Meals Creating Tasteful Meals: For the Football Table 7:00 PM - 9:15 PM Artisanal French Soups & Stew, 10AM 12:30PM. $ Minute Menu 10:00 AM - 12:15 PM $35/Person Classical French Cooking 14 Pt 1 KIDS Can Cook After school special! 3:30 PM - 5:30 PM Series Fee: $85 21 Best Ingredients, Simple Recipes: Veggie Delight! 10:00 AM -12:00 PM, $45 Pt 2 KIDS Can Cook After school special! 3:30 PM - 5:30 PM 15 Make and Take Meals: 4 Dinners to Go $125, 12 Person Limit 22 Fundamentals of Cooking Pt 1: Series 10:00 AM-12:30PM or 7:00 PM - 9:30PM Series Fee: $125 Singles Mingle Chef s Table Fresh Seasonal & Local Ingredients 7:00 PM - 8:30 PM $70/Person 12 Person Limit, Demonstration Only Couples Cooking $125/Couple Fresh Pasta Made Easy 10:00 AM - 12:30 PM Best Ingredients, Simple Recipes: Veggie Delight!, $ Fundamentals of Cooking Pt 2: Series 10:00 AM-12:30PM or 7:00 PM - 9:30PM A Super BBQ Tailgating Menu 30 31

5 Chef & The Nutritionist Programs Bring our Healthful Lunch & Learn Demonstrations to your Workplace Today, more employers consider health and wellness programs an important benefit to offer their employees. Our Chef & Nutritionist program is an hour-long Lunch & Learn cooking demonstration that focuses on the dietary importance of healthier food habits. We provide recipes, cooking techniques and the nutritional information to help you and your team start eating healthier and smarter with ease! Corporate Team Building at our Culinary Center- Good Life Kitchen Team events provide a positive team-building opportunity; a stylish yet fun way to bring down the barriers with co-workers. Lead by our not ed professional chef instructors, your team is guided through the preparation of multiple culinary courses from start to finish. When the cooking is complete, your group will relax and enjoy the fruits of their labor. If you don t think your group is ready to sauté and stir, then consider our Chef Demonstration Session. Every step of the meal preparation is done right in front of you, and participation is optional. Good Life Kitchen Gift Certificates Give the gift of the Good Life. Do you have a friend who enjoys cooking? Perhaps a coworker who has shown an interest in learning more about food and cooking techniques? Our diverse collection of culinary classes provides you a solution! A Good Life Kitchen gift certificate is the perfect gift for a birthday, anniversary, engagement or thank you. Purchase in any denomination or for a specific cooking session. Call (781) 659-COOK or visit for details. GLK Café & Catering Cuisine that speaks for itself. With the freshest ingredients and themes to fit your specific needs, our chefs will handle all the details allowing you to relax and enjoy your hosting experience. It s what we love to do. From simple - but always elegant - to more lavish affairs, our chefs attention to detail, design and event execution can be your recipe to success. Film Shoots Weddings Holiday Gatherings Social & Fundraising Need Help Planning Your Event? Give us a call at (781) and we ll work with you to plan a menu your guests will remember. There is no job too big or too small!

6 February 2015 Sign up online: or call (781) 659-COOK Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meatless Main Dishes 10:00 AM - 12:15 PM or Eating Well! Healthy in a Hurry Recipes Make Dough then create a few healthy recipes Chef s Table Simply Cajun! 7:00 PM - 9:15 PM $75/Person French Bistro Cooking At Home 10:00 AM 12:30 PM $ A Full Harvest 10:00 AM - 12:15 PM or $35/Person KIDS Can Cook Pt 1 Series Fee: $ Comfort Foods 17 KIDS Can Cook Pt 2 Best Ingredients, Simple Recipes: Creamy Soups 24 Family Meals 10:00 AM - 12:30 PM 18 KIDS Can Cook Pt Ladies Night Out: Asian Take Out 19 KIDS Can Cook Pt 4 Pt 1 Fundamentals of Cooking Series Fee: $ Pt 2 Fundamentals of Cooking Chef s Table: Italian Classics 7:00 PM - 8:30 PM $70/Person KIDS Can Cook Pt 5 Singles Mingle: Mardi Gras Mixer $40/Person Singles Mingle Cooking Fresh Pasta Made Easy 10:00 AM - 12:30 PM Monday: 26 Pork Stuffed Eggplant, 27Stuffed Onions, and 28 Bread Pudding 29 KIDS Can Cook February Vacation Series! February 16th 20th Series Fee: $250 9:00am 12:00pm, Ages 7+Up Tuesday: Clam Chowder, Squash Soup, Kale and Spinach Soup Wednesday: Veggie Quinoa Salad, Meat Pies to Take Home, and Easy Brownies Thursday: Homemade Potstickers, Meatballs with Plum Sauce, and Veggie Fried Rice Friday: Cajun Gumbo, King Cake, and Bananas Foster

7 Host a Private Event at the GLK Culinary Center Dinner Party Cooking Classes Break away from a traditional dinner party and bring your guests to an elegant and educational dining experience. During our hands-on cooking class, guests are guided through the preparation of a creative and seasonal three-course menu. Breaking into small groups allows friends and family the chance to interact while preparing their meal. Are you looking for something fun and interesting to do with clients while they are in town? A Good Life Kitchen Dinner Party is also an exciting alternative to business meetings and dinners. Other Popular Events at GLK Cheese & Wine Pairings Bachelorette Parties Bridal and Baby Showers Wedding Anniversary Parties Corporate Team Building Social Clubs & Organizations Birthday Parties for Any Age Birthday Parties at the Good Life Kitchen can be a fun and memorable experience for any age! All you have to do is bring your friends and we will take care of all of the preparation, entertainment & clean-up. For Children: We offer festive birthday events for children ages The birthday child and each guest will leave with recipes and a special GLK gift. The menu for the party is tailored and created based on the birthday child s desired theme. Birthday Party Theme Ideas: - Refreshing Breakfast - Pasta and Fresh Sauce - Pizza Party - Fresh Farm Ingredients - Southwestern Fiesta - Cake Decorating All Good Life Kitchen Events Include: A 2.5 hour hands-on cooking session by a professional instructor. A thorough review of kitchen safety and cooking techniques. Supervision & preparation of a personalized menu focusing on two to three recipes customized for the event Time to sit down and enjoy everything that was made in our dining room! Looking for more information about booking your private event? Visit or call COOK.

8 Three Easy Ways to Sign Up Register for our courses online and check class availablity. Learn more about our other events and catering options. You can also purchase gift certificates online. By Phone: (781) We accept MasterCard, Visa and Discover. Please have your credit card or gift certificate information and the course you are interested in ready when you call. All transfer, credit, and withdrawal requests must be made in person or by phone. Come See the Kitchen 433 Washington Street, Norwell, MA Our office is open Monday Friday 9:00 am - 5:00 pm. Swing by, we would love to show you around! Our kitchen has the very latest in high-tech appliances and is an innovative teaching and learning space. The descriptions and course information on our website are the most accurate & up to date. Check out our Cafe & Catering! 69 Water Street, Hingham MA Look Who s Coming to GLK Olivier Rigaud Chef Olivier Rigaud was born and raised in the Provence region of France where he began cooking at a young age. Chef Olivier earned his Bachelor s degree from Lesdiguiere in Grenoble, France and worked in a two star Michilin restaurant in his home town village of Les Angles. Chef Olivier has worked in a variety of restaurants and hotels in France, Switzerland, England, and Boston, including the Ritz Carlton, Boston Harbor Hotel, Brasserie Jo, Top Of The Hub, and is currently the Executive Chef at The Fours in Norwell. Chef Olivier hopes to instill his passion for food, cooking, and all things French in those around him. Martha Timke With a degree in culinary arts Martha Timke has been a professional chef for nearly 20 years and teaching culinary arts for 10. For the last 7 years she has enjoyed a full-time position as an instructor in and the Academic Supervisor for the Pastry Program at The Cambridge School of Culinary Arts. She has taught culinary classes at Bristol Community College, Blue Hills Regional, Newbury College, and Crittenton Hastings House. Chef Timke was the Executive Pastry Chef at The Catered Affair and has been a pastry and culinary chef at a variety of establishments throughout the Boston area. Alison Demadis Alison Demadis has an array of culinary and nutrition experience spanning from Chef at Canyon Ranch Spa to her catering company in Connecticut. She currently does work with the Dept. of Defense as a Food Technologist and Nutrition Specialist creating recipes and doing nutritional analysis for the Armed Forces. Adam Centamore Adam Centamore is a professional educator who conducts private and corporate cheese and wine tasting experiences, with the goal of sharing the pure enjoyment of these foods. He is certified by the Elizabeth Bishop Wine Program, and is a member of the French Wine Society and Society of Wine Educators. He is also the Maitre d Fromage for the Boston chapter of the Chevalier du Tastevin, a prestigious French wine society. By day, Adam works and teaches at Formaggio Kitchen in Cambridge, a world-renowned cheese importer featuring artisanal cheeses, charcuterie, and condiments from Europe and the United States. Adam enjoys eating, drinking, and talking about it! Ken Wisneski With over 40 years of restaurant experience, Chef Ken has had the opportunity to work with some top chefs, notably Emeril Legasse in New Orleans French Quarter. After the return from New Orleans chef Ken opened Cherrywood Barbecue where he brought his Bold New England flavors and Stirred the Pot with old-school New Orleans cooking. Chef Ken is now here at GLK as our Catering Manager and Cooking Instructor where once again is bringing his favorite foods to the South Shore.