USDA National Nutrient Database for Standard Reference, Release 20

Transcription

1 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Mollusks, oyster, eastern, wild, raw 84 6 medium Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Mushrooms, shiitake, cooked, without salt cup Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Candies, semisweet chocolate cup Crustaceans, crab, blue, canned cup Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Tomato products, canned, paste, without salt added cup Baking chocolate, unsweetened, squares square Barley, pearled, raw cup Mushrooms, cooked, boiled, drained, without salt cup Macaroni and Cheese, canned entree cup Snacks, trail mix, tropical cup Nuts, chestnuts, european, roasted cup Tomato products, canned, puree, without salt added cup Soybeans, mature cooked, boiled, without salt cup WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" cup Crumbles Nuts, cashew nuts, dry roasted, with salt added oz Buckwheat flour, whole-groat cup Beans, white, mature seeds, canned cup Chili con carne with beans, canned entree cup Fast foods, chili con carne cup Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Mollusks, clam, mixed species, canned, drained solids 85 3 oz Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup boiled, without salt Beans, baked, canned, with franks cup Crustaceans, crab, blue, cooked, moist heat 85 3 oz Baking chocolate, unsweetened, liquid oz Beans, baked, canned, with pork and tomato sauce cup Seeds, sunflower seed kernels, dry roasted, with salt added oz Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Lentils, mature seeds, cooked, boiled, without salt cup Nuts, brazilnuts, dried, unblanched oz (6-8 nuts) Rice, white, long-grain, parboiled, enriched, dry cup Nuts, hazelnuts or filberts oz Vegetable juice cocktail, canned cup Chicken, broilers or fryers, giblets, cooked, simmered cup Potatoes, baked, skin, without salt 58 1 skin Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Sauce, pasta, spaghetti/marinara, ready-to-serve cup Bulgur, dry cup Raisins, seedless cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup cooked, boiled, without salt Wheat flour, whole-grain cup Page 1 of 25

2 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Potatoes, hashed brown, home-prepared cup Nuts, walnuts, english oz (14 halves) Lima beans, large, mature seeds, cooked, boiled, without salt cup Fast Foods, biscuit, with egg and sausage biscuit Beans, great northern, mature seeds, cooked, boiled, without salt cup Lima beans, large, mature seeds, canned cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Couscous, dry cup Fast foods, chimichanga, with beef chimichanga Refried beans, canned (includes USDA commodity) cup Chickpeas (garbanzo beans, bengal gram), mature seeds, canned cup Rice, white, long-grain, regular, raw, enriched cup Potatoes, scalloped, home-prepared with butter cup Seeds, pumpkin and squash seed kernels, roasted, with salt added oz (142 seeds) Potatoes, au gratin, home-prepared from recipe using butter cup Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Soup, bean with ham, canned, chunky, ready-to-serve, commercial cup Spinach, canned, drained solids cup Soup, bean with pork, canned, prepared with equal volume water cup Beans, navy, mature seeds, cooked, boiled, without salt cup Oat bran, raw 94 1 cup Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Nuts, pine nuts, dried oz Beans, pinto, mature seeds, cooked, boiled, without salt cup Beans, baked, canned, plain or vegetarian cup Dates, deglet noor cup Mushrooms, canned, drained solids cup Crustaceans, crab, blue, crab cakes 60 1 cake Soup, pea, green, canned, prepared with equal volume water cup Turnip greens, cooked, boiled, drained, without salt cup Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Beet greens, cooked, boiled, drained, without salt cup Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Beans, black, mature seeds, cooked, boiled, without salt cup Beans, kidney, red, mature seeds, canned cup Peas, split, mature seeds, cooked, boiled, without salt cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup without salt Sweet potato, canned, vacuum pack cup Spaghetti with meat sauce, frozen entree package Beans, baked, canned, with pork and sweet sauce cup Shake, fast food, vanilla fl oz Fast foods, frijoles with cheese cup Nuts, pecans oz (20 halves) Potatoes, baked, flesh, without salt potato Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Sweet potato, canned, syrup pack, drained solids cup Potatoes, mashed, home-prepared, whole milk and margarine added cup Page 2 of 25

3 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, taco large Fast foods, tostada, with beans, beef, and cheese tostada Soymilk, original and vanilla, unfortified cup Spinach, cooked, boiled, drained, without salt cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, cup without salt Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Beef Macaroni, frozen entree package Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Plums, dried (prunes), stewed, without added sugar cup Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Potatoes, mashed, home-prepared, whole milk added cup Soup, clam chowder, new england, canned, prepared with equal cup volume low fat (2%) milk Pie crust, cookie-type, prepared from recipe, graham cracker, baked pie shell Fish, tuna salad cup Potato salad, home-prepared cup Bread crumbs, dry, grated, seasoned cup Mollusks, clam, mixed species, raw 85 3 oz Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup drained, without salt Miso cup Tomato products, canned, sauce cup Tomatoes, red, ripe, canned, stewed cup Nuts, almonds oz (24 nuts) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup canned, plain Ham, sliced, extra lean slices Raspberries, frozen, red, sweetened cup Pumpkin, canned, without salt cup Potatoes, boiled, cooked without skin, flesh, without salt cup Fast foods, enchilada, with cheese enchilada Pie, pecan, prepared from recipe piece Pineapple, canned, heavy syrup pack, solids and liquids cup Potatoes, boiled, cooked in skin, flesh, without salt potato Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Wheat flour, white, bread, enriched cup Fast foods, potato, french fried in vegetable oil large Turnip greens, frozen, cooked, boiled, drained, without salt cup Soup, beef broth, bouillon, consomme, prepared with equal volume cup water Buckwheat groats, roasted, cooked cup Fast foods, hotdog, with corn flour coating (corndog) corn dog Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Seeds, sesame butter, tahini, from roasted and toasted kernels (most 15 1 tbsp common type) Soup, chicken vegetable, chunky, canned, ready-to-serve cup Soup, chunky vegetable, canned, ready-to-serve cup Potato, baked, flesh and skin, without salt potato Blackberries, raw cup Cornmeal, whole-grain, yellow cup Page 3 of 25

4 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Sweet potato, cooked, baked in skin, without salt potato Turkey, all classes, neck, meat only, cooked, simmered neck Spaghetti, whole-wheat, cooked cup Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Fast foods, chicken fillet sandwich, plain sandwich Mangos, raw mango Sauerkraut, canned, solids and liquids cup Potatoes, boiled, cooked without skin, flesh, without salt potato Fast foods, taco salad /2 cups Pumpkin, cooked, boiled, drained, without salt cup Crustaceans, shrimp, mixed species, canned oz Mushrooms, white, raw 70 1 cup Pie, pecan, commercially prepared piece Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup without salt Fast foods, hamburger; double, large patty; with condiments and sandwich vegetables Chocolate-flavor beverage mix, powder, prepared with whole milk cup Kohlrabi, cooked, boiled, drained, without salt cup Candies, milk chocolate coated peanuts pieces Shake, fast food, chocolate fl oz Candies, milk chocolate 44 1 bar (1.55 oz) Parsnips, cooked, boiled, drained, without salt cup Pasta with meatballs in tomato sauce, canned entree cup Pineapple, canned, juice pack, solids and liquids cup Artichokes, (globe or french), cooked, boiled, drained, without salt cup Soybeans, green, cooked, boiled, drained, without salt cup Jerusalem-artichokes, raw cup Fast foods, taco small Cocoa, dry powder, unsweetened tbsp Fast foods, hush puppies 78 5 pieces Soup, tomato, canned, prepared with equal volume low fat (2%) milk cup Grapes, red or green (European type, such as Thompson seedless), raw cup Kale, cooked, boiled, drained, without salt cup Soup, tomato, canned, prepared with equal volume water, commercial cup Salami, cooked, beef and pork slices Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Fast foods, cheeseburger; single, large patty; with condiments and sandwich bacon Cucumber, peeled, raw large Wild rice, cooked cup Soup, cream of mushroom, canned, prepared with equal volume low cup fat (2%) milk Fast foods, hamburger; single, large patty; with condiments and sandwich vegetables Fast foods, cheeseburger; single, large patty; with condiments and sandwich vegetables Cake, chocolate, prepared from recipe without frosting 95 1 piece Nuts, coconut meat, raw 45 1 piece Fast foods, potato, french fried in vegetable oil medium Fish, salmon, chinook, smoked oz Soup, cream of mushroom, canned, prepared with equal volume water cup Page 4 of 25

5 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Milk shakes, thick chocolate fl oz Rice, brown, long-grain, cooked cup Fast foods, hamburger; double, regular patty; with condiments sandwich Malted drink mix, chocolate, with added nutrients, powder, prepared cup with whole milk Wheat flour, white, cake, enriched cup Peanuts, all types, dry-roasted, without salt oz (approx 28) Peanuts, all types, dry-roasted, with salt oz (approx 28) Asparagus, frozen, cooked, boiled, drained, without salt cup Tofu, soft, prepared with calcium sulfate and magnesium chloride piece (nigari) Fast foods, burrito, with beans and meat burrito Muffins, oat bran 57 1 muffin Soup, vegetable beef, canned, prepared with equal volume water cup Milk, chocolate, fluid, commercial, reduced fat cup Mushrooms, shiitake, dried mushroom Squash, summer, all varieties, cooked, boiled, drained, without salt cup Beef stew, canned entree cup Apricot nectar, canned, with added ascorbic acid cup Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Mangos, raw cup Wheat flour, white, all-purpose, enriched, bleached cup Cornmeal, self-rising, degermed, enriched, yellow cup Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 51 1/2 cup oats, honey, and raisins Okra, frozen, cooked, boiled, drained, without salt cup Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI cup WHEATS, bite size Fast foods, burrito, with beans and cheese 93 1 burrito Prune juice, canned cup Cereals, oats, regular and quick and instant, unenriched, cooked with cup water (includes boiling and microwaving), without salt Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Tofu, firm, prepared with calcium sulfate and magnesium chloride 81 1/4 block (nigari) Pineapple juice, canned, unsweetened, without added ascorbic acid cup Fish, swordfish, cooked, dry heat piece Chicken pot pie, frozen entree small pie Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, heavy syrup, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes cup USDA commodity red tart cherries, canned) Mung beans, mature seeds, sprouted, raw cup Pineapple, raw, all varieties cup Muffins, corn, commercially prepared 57 1 muffin Snacks, potato chips, reduced fat oz Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Squash, winter, all varieties, cooked, baked, without salt cup Peas, green, frozen, cooked, boiled, drained, without salt cup Grapefruit, sections, canned, light syrup pack, solids and liquids cup Bread, whole-wheat, commercially prepared, toasted 25 1 slice Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Tomatoes, red, ripe, canned, packed in tomato juice cup Page 5 of 25

6 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Barley, pearled, cooked cup Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Pie crust, standard-type, prepared from recipe, baked pie shell Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup original Milk, chocolate, fluid, commercial, lowfat cup Milk, chocolate, fluid, commercial, whole cup Chicken, stewing, meat only, cooked, stewed cup Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Milk shakes, thick vanilla fl oz Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Noodles, egg, cooked, enriched cup Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup Raisins Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece Soup, chicken noodle, canned, prepared with equal volume water cup Candies, MASTERFOODS USA, SNICKERS Bar 57 1 bar (2 oz) Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake Artichokes, (globe or french), cooked, boiled, drained, without salt medium Chocolate-flavor beverage mix for milk, powder, without added heaping tsp nutrients Carrots, canned, regular pack, drained solids cup Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup salt Peanuts, all types, oil-roasted, with salt oz Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Fast foods, pancakes with butter and syrup pancakes Fast foods, cheeseburger; double, regular patty, with condiments and sandwich vegetables Bamboo shoots, canned, drained solids cup Snacks, tortilla chips, plain, white corn oz Tomato juice, canned, with salt added cup Carambola, (starfruit), raw cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, juice pack, solids and liquids Sweet potato, cooked, boiled, without skin potato Soup, beef noodle, canned, prepared with equal volume water cup Frybread, made with lard (Navajo) /2" bread Bagels, cinnamon-raisin 89 4" bagel Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran 29 3/4 cup Flakes Plantains, raw medium Oat bran, cooked cup Fast foods, shrimp, breaded and fried shrimp Cake, gingerbread, prepared from recipe 74 1 piece Malted drink mix, natural, with added nutrients, powder heaping tsp Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Peaches, dried, sulfured, uncooked 39 3 halves Orange juice, canned, unsweetened cup Onions, cooked, boiled, drained, without salt cup Page 6 of 25

7 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, nachos, with cheese nachos Waterchestnuts, chinese, canned, solids and liquids cup Macaroni, cooked, enriched cup Spaghetti, cooked, enriched, without added salt cup Wheat flour, white, all-purpose, self-rising, enriched cup Peas, green, canned, regular pack, drained solids cup Fast foods, cheeseburger, regular, double patty and bun, plain sandwich Soup, cream of chicken, canned, prepared with equal volume milk cup Pie, cherry, prepared from recipe piece Fish, swordfish, cooked, dry heat 85 3 oz Soup, onion, dry, mix 39 1 packet Pears, asian, raw pear Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz Potato pancakes 76 1 pancake Bulgur, cooked cup Pears, raw pear Plums, canned, purple, juice pack, solids and liquids cup Braunschweiger (a liver sausage), pork slices Okra, cooked, boiled, drained, without salt cup Soup, stock, fish, home-prepared cup Lettuce, iceberg (includes crisphead types), raw head Turkey, all classes, dark meat, cooked, roasted 84 3 oz Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Peaches, canned, heavy syrup pack, solids and liquids cup Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Corn, sweet, yellow, canned, cream style, regular pack cup Soup, vegetarian vegetable, canned, prepared with equal volume water cup Soup, clam chowder, manhattan, canned, prepared with equal volume cup water Apricots, canned, juice pack, with skin, solids and liquids cup Turkey, all classes, meat only, cooked, roasted cup Pears, canned, juice pack, solids and liquids cup Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Pears, canned, heavy syrup pack, solids and liquids cup Fast foods, sundae, hot fudge sundae Brussels sprouts, cooked, boiled, drained, without salt cup Beans, snap, yellow, cooked, boiled, drained, without salt cup Noodles, egg, spinach, cooked, enriched cup Soup, chicken with rice, canned, prepared with equal volume water cup Snacks, CHEX mix oz (about 2/3 cup) Cocoa mix, with aspartame, powder, prepared with water serving Tostada with guacamole tostada Cereals, WHEATENA, cooked with water cup Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all 85 3 oz grades, cooked, braised Beets, cooked, boiled, drained cup Fast foods, cheeseburger; double, regular patty; plain sandwich Cookies, brownies, commercially prepared 56 1 brownie Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust slice Page 7 of 25

8 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Snacks, popcorn, caramel-coated, with peanuts 42 1 cup Carambola, (starfruit), raw 91 1 fruit Soup, cream of chicken, canned, prepared with equal volume water cup Fast foods, potato, french fried in vegetable oil 85 1 small Peaches, canned, juice pack, solids and liquids cup Cucumber, with peel, raw large Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz cooked, broiled Peas, edible-podded, boiled, drained, without salt cup Soup, minestrone, canned, prepared with equal volume water cup Rice, white, long-grain, parboiled, enriched, cooked cup Dandelion greens, cooked, boiled, drained, without salt cup Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece Watermelon, raw wedge Apricots, dried, sulfured, uncooked halves Potatoes, scalloped, dry mix, prepared with water, whole milk and cup butter Grapefruit juice, white, canned, sweetened cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Fast foods, french toast sticks sticks Carrots, frozen, cooked, boiled, drained, without salt cup Cookies, molasses 32 1 cookie, large (3-1/2" to 4" Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Vegetables, mixed, canned, drained solids cup Fast foods, fish sandwich, with tartar sauce and cheese sandwich Fast foods, potatoes, hashed brown 72 1/2 cup Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Plums, dried (prunes), uncooked 42 5 prunes Mustard greens, cooked, boiled, drained, without salt cup Soup, chunky chicken noodle, canned, ready-to-serve cup Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, 85 3 oz braised Bananas, raw cup Nectarines, raw nectarine Cereals, oats, instant, fortified, plain, prepared with water (boiling packet water added or microwaved) Malted drink mix, natural, with added nutrients, powder, prepared with cup whole milk Bagels, cinnamon-raisin /2" bagel Bagels, plain, enriched, with calcium propionate (includes onion, 89 4" bagel poppy, sesame) Peaches, raw cup Nuts, pine nuts, dried tbsp Bread, white, commercially prepared (includes soft bread crumbs) 45 1 cup Snacks, potato chips, plain, salted oz Potatoes, au gratin, dry mix, prepared with water, whole milk and cup butter Pineapple and grapefruit juice drink, canned fl oz Fast foods, hamburger; single, regular patty; with condiments sandwich Seeds, sesame seed kernels, dried (decorticated) 8 1 tbsp Page 8 of 25

9 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Alcoholic beverage, pina colada, prepared-from-recipe fl oz Snacks, granola bars, hard, plain bar Tangerines, (mandarin oranges), canned, light syrup pack cup Fast foods, cheeseburger; single, regular patty, with condiments sandwich Raspberries, raw cup Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, broiled Applesauce, canned, sweetened, without salt cup Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz cooked, roasted Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup water Cocoa mix, no sugar added, powder 15 1/2 oz envelope Orange juice, raw cup Figs, dried, uncooked 38 2 figs Rice, white, long-grain, regular, cooked cup Carrot juice, canned cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Sweet potato, cooked, candied, home-prepared piece Tomatoes, red, ripe, raw, year round average cup Bread, whole-wheat, commercially prepared 28 1 slice Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, 85 3 oz choice, cooked, braised Cornmeal, degermed, enriched, yellow cup Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted 52 1 pastry chocolate fudge Puddings, chocolate, ready-to-eat oz Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 49 1 cup Honey Nut Fast foods, hotdog, with chili sandwich Pineapple and orange juice drink, canned fl oz Pie, pumpkin, prepared from recipe piece Snacks, potato chips, barbecue-flavor oz Snacks, pretzels, hard, plain, salted pretzels Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Candies, white chocolate cup Plantains, cooked cup Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies pieces Bread, pita, white, enriched /2" pita Corn, sweet, yellow, canned, vacuum pack, regular pack cup Beets, canned, drained solids cup Cake, pineapple upside-down, prepared from recipe piece Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece Orange juice, chilled, includes from concentrate cup Grape juice, frozen concentrate, sweetened, undiluted, with added fl-oz can vitamin C Fast foods, croissant, with egg, cheese, and bacon croissant Page 9 of 25

10 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared packet with boiling water Asparagus, cooked, boiled, drained 60 4 spears Cocoa mix, powder, prepared with water serving Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Pie, blueberry, prepared from recipe piece Peppers, sweet, green, raw cup Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, roasted Fast foods, roast beef sandwich, plain sandwich Chicken, liver, all classes, cooked, simmered liver Chocolate syrup tbsp Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Pie crust, standard-type, frozen, ready-to-bake, baked pie shell Plums, canned, purple, heavy syrup pack, solids and liquids cup Fast foods, clams, breaded and fried 115 3/4 cup Broccoli, cooked, boiled, drained, without salt cup Rolls, hamburger or hotdog, plain 43 1 roll Frozen yogurts, chocolate, soft-serve 72 1/2 cup Grapefruit juice, white, canned, unsweetened cup Fast foods, salad, vegetable, tossed, without dressing, with chicken /2 cups Collards, frozen, chopped, cooked, boiled, drained, without salt cup Rolls, hard (includes kaiser) 57 1 roll Peanut butter, chunk style, with salt 16 1 tbsp Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) Bagels, plain, enriched, with calcium propionate (includes onion, /2" bagel poppy, sesame) Bananas, raw banana Bread, pumpernickel 32 1 slice Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz Snacks, granola bars, soft, coated, milk chocolate coating, peanut bar butter Bread, pumpernickel, toasted 29 1 slice Cheese, cottage, creamed, with fruit cup Lemon juice, canned or bottled cup Blueberries, frozen, sweetened cup Candies, MASTERFOODS USA, MILKY WAY Bar 61 1 bar (2.15 oz) Fish, herring, Atlantic, pickled oz Ice creams, chocolate 66 1/2 cup Fast foods, salad, vegetable, tossed, without dressing, with cheese and /2 cups egg Carbonated beverage, low calorie, other than cola or pepper, without fl oz caffeine Fast foods, cheeseburger; single, regular patty; plain sandwich Peppers, sweet, green, cooked, boiled, drained, without salt cup Peppers, sweet, red, cooked, boiled, drained, without salt cup Avocados, raw, Florida oz Cereals, CREAM OF WHEAT, regular, cooked with water, without cup salt Snacks, potato chips, plain, unsalted oz Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Page 10 of 25

11 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, danish pastry, cheese 91 1 pastry Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Squash, winter, butternut, frozen, cooked, boiled, without salt cup Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Fish, catfish, channel, cooked, breaded and fried 85 3 oz Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, 85 3 oz braised Dates, deglet noor dates Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and cup grape and boysenberry), frozen, sweetened Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz Snacks, potato chips, sour-cream-and-onion-flavor oz Cucumber, peeled, raw cup Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, 85 3 oz all grades, cooked, roasted Veal, rib, separable lean and fat, cooked, roasted 85 3 oz Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast Cheese, ricotta, part skim milk cup Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) English muffins, plain, toasted, enriched, with calcium propionate 52 1 muffin (includes sourdough) Onions, spring or scallions (includes tops and bulb), raw cup Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit Frankfurter, beef 45 1 frank Blueberries, raw cup Cookies, oatmeal, commercially prepared, soft-type 15 1 cookie Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Pie, apple, prepared from recipe piece Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet with boiling water Frybread, made with lard (Navajo) 90 5" bread Carbonated beverage, grape soda fl oz Grapefruit juice, pink, raw cup Grapefruit juice, white, raw cup Grapefruit juice, white, frozen concentrate, unsweetened, diluted with cup volume water Cocoa mix, powder heaping tsp Oranges, raw, all commercial varieties cup Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Bagels, egg 89 4" bagel Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Cereals ready-to-eat, GENERAL MILLS, BASIC cup Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Strawberries, raw cup Beans, snap, green, frozen, cooked, boiled, drained without salt cup Snacks, granola bars, soft, uncoated, raisin bar Coffeecake, cinnamon with crumb topping, commercially prepared, 63 1 piece enriched Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, cup without salt Peppers, sweet, green, raw pepper Peppers, hot chili, green, raw 45 1 pepper Fast foods, potato, mashed 80 1/3 cup Page 11 of 25

12 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Snacks, granola bars, soft, uncoated, chocolate chip bar English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin Fast foods, hotdog, plain 98 1 sandwich Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Frostings, chocolate, creamy, ready-to-eat 38 1/12 package Bread, reduced-calorie, white 23 1 slice Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake Peanut butter, smooth style, with salt 16 1 tbsp Noodles, chinese, chow mein 45 1 cup Cake, white, prepared from recipe with coconut frosting piece Spinach souffle cup Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Pork, cured, ham, whole, separable lean only, roasted 85 3 oz Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Lime juice, canned or bottled, unsweetened cup Poultry food products, ground turkey, cooked 82 1 patty Hummus, commercial 14 1 tbsp Bread, Multi-Grain, toasted (includes whole-grain) 24 1 slice Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup Bread, Multi-Grain (includes whole-grain) 26 1 slice Tomatoes, red, ripe, raw, year round average tomato Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Bread crumbs, dry, grated, plain oz Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all 85 3 oz grades, cooked, braised Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Collards, cooked, boiled, drained, without salt cup Bread stuffing, bread, dry mix, prepared 100 1/2 cup Beans, snap, green, cooked, boiled, drained, without salt cup Crackers, whole-wheat 16 4 crackers Grape juice, canned or bottled, unsweetened, without added vitamin C cup Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" 85 3 oz fat, all grades, cooked, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Rutabagas, cooked, boiled, drained, without salt cup Asparagus, canned, drained solids 72 4 spears Fast foods, onion rings, breaded and fried rings Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, strips oven heated Croutons, seasoned 40 1 cup Cereals, CREAM OF WHEAT, quick, cooked with water, without salt cup Peaches, raw 98 1 peach Page 12 of 25

13 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, pan-fried Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz all grades, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, broiled Syrups, chocolate, fudge-type 19 1 tbsp Toaster pastries, brown-sugar-cinnamon 50 1 pastry Carbonated beverage, ginger ale fl oz Melons, cantaloupe, raw cup Pie, coconut custard, commercially prepared piece Chicken, canned, meat only, with broth oz Bread, egg 40 1/2" slice Fast foods, french toast with butter slices Rhubarb, frozen, cooked, with sugar cup Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, 85 3 oz cooked, roasted Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without cup salt Couscous, cooked cup Bagels, egg /2" bagel Watermelon, raw cup Fish, roughy, orange, cooked, dry heat 85 3 oz Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, pan-fried Grapes, red or green (European type, such as Thompson seedless), raw grapes Applesauce, canned, unsweetened, without added ascorbic acid cup Cheese, cottage, lowfat, 1% milkfat cup Cheese, cottage, lowfat, 2% milkfat cup Bread, white, commercially prepared (includes soft bread crumbs) 25 1 slice Cereals ready-to-eat, GENERAL MILLS, Rice CHEX /4 cup Danish pastry, cheese 71 1 danish Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears Onions, cooked, boiled, drained, without salt 94 1 medium Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, 85 3 oz cooked, roasted Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Onions, raw cup Tangerine juice, canned, sweetened cup Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all 85 3 oz grades, cooked, roasted Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup Snacks, corn-based, extruded, chips, plain oz Soup, onion, dry, mix, prepared with water cup Cookies, chocolate chip, prepared from recipe, made with margarine 16 1 cookie Apples, dried, sulfured, uncooked 32 5 rings Kale, frozen, cooked, boiled, drained, without salt cup Rice, white, long-grain, precooked or instant, enriched, prepared cup Pears, asian, raw pear Fish, tuna, light, canned in oil, drained solids oz Pie, fried pies, cherry pie Page 13 of 25

14 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pie, fried pies, fruit pie Peaches, frozen, sliced, sweetened cup Gravy, turkey, canned, ready-to-serve /4 cup Gravy, mushroom, canned /4 cup Bread, rye 32 1 slice Turkey patties, breaded, battered, fried 64 1 patty Gravy, chicken, canned, ready-to-serve /4 cup Pie fillings, canned, cherry 74 1/8 of 21-oz can Egg, whole, raw, fresh 58 1 extra large Grapefruit, raw, white, all areas 118 1/2 grapefruit Oranges, raw, all commercial varieties orange Potatoes, mashed, dehydrated, prepared from flakes without milk, cup whole milk and butter added Cheese, cottage, creamed, large or small curd cup Eggplant, cooked, boiled, drained, without salt 99 1 cup Gravy, beef, canned, ready-to-serve /4 cup Peppers, hot chili, red, raw 45 1 pepper Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Crackers, melba toast, plain 20 4 pieces Squash, summer, all varieties, raw cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES /4 cup Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium Fish, salmon, sockeye, cooked, dry heat 85 3 oz Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz all grades, cooked, roasted Snacks, popcorn, cakes 10 1 cake Bread, oatmeal, toasted 25 1 slice Seaweed, spirulina, dried tbsp Pie, chocolate creme, commercially prepared piece Bread, oatmeal 27 1 slice Cookies, molasses 15 1 cookie, medium Candies, fudge, chocolate, prepared-from-recipe 17 1 piece Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast Carbonated beverage, orange fl oz Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Bread, cracked-wheat 25 1 slice Fast foods, danish pastry, fruit 94 1 pastry Potato puffs, frozen, oven-heated puffs Olives, ripe, canned (small-extra large) 22 5 large Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 72 1 drumstick batter Apple juice, canned or bottled, unsweetened, without added ascorbic cup acid Beef, cured, corned beef, canned oz Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 27 3/4 cup Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 27 3/4 cup BUTTER CRUNCH Celery, cooked, boiled, drained, without salt cup Pie, apple, commercially prepared, enriched flour piece Pie, blueberry, commercially prepared piece Page 14 of 25

15 Copper, Cu ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pie, lemon meringue, prepared from recipe piece Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Beans, snap, green, canned, regular pack, drained solids cup Pie, pumpkin, commercially prepared piece Lemonade, frozen concentrate, white, prepared with water fl oz Cookies, chocolate chip, refrigerated dough, baked 26 1 cookie Candies, carob, unsweetened oz Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Alfalfa seeds, sprouted, raw 33 1 cup Cheese, ricotta, whole milk cup Bread, raisin, toasted, enriched 24 1 slice Bread, raisin, enriched 26 1 slice Beans, snap, yellow, canned, regular pack, drained solids cup Egg, whole, cooked, fried 46 1 large Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted oz Strawberries, frozen, sweetened, sliced cup Egg, whole, cooked, poached 50 1 large Egg, whole, raw, fresh 50 1 large Crackers, rye, wafers, plain 11 1 wafer Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 30 3/4 cup CRUNCH Ham, sliced, regular (approximately 11% fat) slices Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 30 3/4 cup CHEERIOS Peaches, canned, heavy syrup pack, solids and liquids 98 1 half Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup French toast, frozen, ready-to-heat 59 1 slice Endive, raw 50 1 cup Fish, haddock, cooked, dry heat fillet Carrots, raw cup Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake Chicken roll, light meat slices Biscuits, plain or buttermilk, prepared from recipe /2" biscuit Cereals ready-to-eat, wheat, puffed, fortified 12 1 cup Peaches, canned, juice pack, solids and liquids 98 1 half Bread, rye, toasted 24 1 slice Papayas, raw papaya Candies, marshmallows 50 1 cup Snacks, fruit leather, pieces oz Avocados, raw, California oz Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Snacks, corn-based, extruded, chips, barbecue-flavor oz Bread, pita, white, enriched 28 4" pita Pie, cherry, commercially prepared piece Fish, pollock, walleye, cooked, dry heat 85 3 oz Waffles, plain, prepared from recipe 75 1 waffle Alcoholic beverage, wine, dessert, sweet fl oz Alcoholic beverage, wine, dessert, dry fl oz Page 15 of 25