USDA National Nutrient Database for Standard Reference, Release 21

Transcription

1 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Peaches, frozen, sliced, sweetened cup Peppers, sweet, red, cooked, boiled, drained, without salt cup Peppers, sweet, red, raw cup Papayas, raw papaya Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and cup grape and boysenberry), frozen, sweetened Grape juice cocktail, frozen concentrate, undiluted, with added fl-oz can ascorbic acid Peppers, sweet, red, raw pepper Apricot nectar, canned, with added ascorbic acid cup Orange juice, raw cup Peppers, sweet, green, raw cup Pineapple and grapefruit juice drink, canned fl oz Peppers, hot chili, green, raw 45 1 pepper Cranberry juice cocktail, bottled fl oz Strawberries, frozen, sweetened, sliced cup Broccoli, cooked, boiled, drained, without salt cup Peppers, sweet, green, cooked, boiled, drained, without salt cup Strawberries, raw cup Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup 96.9 water Brussels sprouts, cooked, boiled, drained, without salt cup Oranges, raw, all commercial varieties cup Peppers, sweet, green, raw pepper Grapefruit juice, pink, raw cup Grapefruit juice, white, raw cup Kohlrabi, cooked, boiled, drained, without salt cup Papayas, raw cup Grapefruit juice, white, frozen concentrate, unsweetened, diluted with cup volume water Orange juice, chilled, includes from concentrate cup Grape drink, canned fl oz Broccoli, raw 88 1 cup Peas, edible-podded, boiled, drained, without salt cup Orange juice, canned, unsweetened cup Pineapple, raw, all varieties cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Fruit punch drink, with added nutrients, canned fl oz Grapefruit juice, white, canned, unsweetened cup Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Oranges, raw, all commercial varieties orange Sweet potato, canned, vacuum pack cup Grapefruit juice, white, canned, sweetened cup Vegetable juice cocktail, canned cup Peppers, hot chili, red, raw 45 1 pepper Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup Lemon juice, canned or bottled cup 60.5 Page 1 of 25

2 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup 60.0 COMPLETE Wheat Flakes Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes /3 cup Grape juice cocktail, frozen concentrate, diluted with 3 volume water, cup 59.8 with added ascorbic acid Melons, cantaloupe, raw cup Beef Macaroni, frozen entree package Tomato products, canned, paste, without salt added cup Mangos, raw mango Cauliflower, frozen, cooked, boiled, drained, without salt cup Cabbage, cooked, boiled, drained, without salt cup Pineapple and orange juice drink, canned fl oz Cauliflower, cooked, boiled, drained, without salt cup Tangerine juice, canned, sweetened cup Grapefruit, sections, canned, light syrup pack, solids and liquids cup Kale, cooked, boiled, drained, without salt cup Tangerines, (mandarin oranges), canned, light syrup pack cup Cauliflower, raw cup Mangos, raw cup Collards, frozen, chopped, cooked, boiled, drained, without salt cup Tomato juice, canned, with salt added cup Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup Asparagus, frozen, cooked, boiled, drained, without salt cup Orange juice, raw 86 juice from 1 orange Raspberries, frozen, red, sweetened cup Cabbage, red, raw 70 1 cup Turnip greens, cooked, boiled, drained, without salt cup Grapefruit, raw, white, all areas 118 1/2 grapefruit Coleslaw, home-prepared cup Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit Nuts, chestnuts, european, roasted cup Carambola, (starfruit), raw cup Beet greens, cooked, boiled, drained, without salt cup Turnip greens, frozen, cooked, boiled, drained, without salt cup Mustard greens, cooked, boiled, drained, without salt cup Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Sauerkraut, canned, solids and liquids cup Collards, cooked, boiled, drained, without salt cup Plantains, raw medium Kale, frozen, cooked, boiled, drained, without salt cup Raspberries, raw cup Rutabagas, cooked, boiled, drained, without salt cup Malted drink mix, chocolate, with added nutrients, powder, prepared cup 31.8 with whole milk Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Carambola, (starfruit), raw 91 1 fruit Lemons, raw, without peel 58 1 lemon Spinach, canned, drained solids cup Melons, honeydew, raw cup 30.6 Page 2 of 25

3 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Soybeans, green, cooked, boiled, drained, without salt cup Blackberries, raw cup Melons, honeydew, raw 160 1/8 melon Sweet potato, cooked, baked in skin, without salt potato Broccoli, raw 31 1 spear Malted drink mix, natural, with added nutrients, powder, prepared with cup 27.6 whole milk Malted drink mix, natural, with added nutrients, powder heaping tsp Tomato products, canned, puree, without salt added cup Okra, cooked, boiled, drained, without salt cup Potatoes, scalloped, home-prepared with butter cup Cabbage, raw 70 1 cup Melons, cantaloupe, raw 69 1/8 melon Snacks, fruit leather, rolls 21 1 large Pineapple juice, canned, unsweetened, without added ascorbic acid cup Potato salad, home-prepared cup Potatoes, au gratin, home-prepared from recipe using butter cup Broccoli, cooked, boiled, drained, without salt 37 1 spear Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Pineapple, canned, juice pack, solids and liquids cup Watermelon, raw wedge Tomatoes, red, ripe, raw, year round average cup Okra, frozen, cooked, boiled, drained, without salt cup Tangerines, (mandarin oranges), raw 84 1 tangerine Tomatoes, red, ripe, canned, packed in tomato juice cup Potatoes, mashed, home-prepared, whole milk and margarine added cup Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup 21.8 drained, without salt Cabbage, savoy, raw 70 1 cup Lemon juice, raw 47 juice of 1 lemon Sweet potato, canned, syrup pack, drained solids cup Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup Potato pancakes 76 1 pancake Potatoes, mashed, dehydrated, prepared from flakes without milk, cup 20.4 whole milk and butter added Potatoes, hashed brown, home-prepared cup Parsnips, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, canned, stewed cup Carrot juice, canned cup Sweet potato, cooked, boiled, without skin potato Potatoes, baked, flesh, without salt potato Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Squash, winter, all varieties, cooked, baked, without salt cup Potato, baked, flesh and skin, without salt potato Squash, summer, all varieties, raw cup Dandelion greens, cooked, boiled, drained, without salt cup Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt cup Onions, spring or scallions (includes tops and bulb), raw cup Pineapple, canned, heavy syrup pack, solids and liquids cup Mollusks, clam, mixed species, canned, drained solids 85 3 oz 18.8 Page 3 of 25

4 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Chicken, broilers or fryers, giblets, cooked, simmered cup Turnips, cooked, boiled, drained, without salt cup Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup Potatoes, boiled, cooked in skin, flesh, without salt potato Spinach, cooked, boiled, drained, without salt cup Fast foods, salad, vegetable, tossed, without dressing, with chicken /2 cups Grapes, red or green (European type, such as Thompson seedless), raw cup Tomato products, canned, sauce cup Corn, sweet, yellow, canned, vacuum pack, regular pack cup Plantains, cooked cup Peas, green (includes baby and lesuer types), canned, drained soilds, cup 16.3 unprepared Snacks, fruit leather, pieces oz Peas, green, frozen, cooked, boiled, drained, without salt cup Lime juice, canned or bottled, unsweetened cup Soup, tomato, canned, prepared with equal volume low fat (2%) milk cup Tomatoes, red, ripe, raw, year round average tomato Soup, tomato, canned, prepared with equal volume water, commercial cup Spaghetti with meat sauce, frozen entree package Refried beans, canned, traditional style (includes USDA commodity) cup Lettuce, iceberg (includes crisphead types), raw head Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup 14.1 salt Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 30 1 cup Blueberries, raw cup Mung beans, mature seeds, sprouted, raw cup Lettuce, cos or romaine, raw 56 1 cup Parsley, raw sprigs Asparagus, canned, drained solids 72 4 spears Bananas, raw cup Potatoes, mashed, home-prepared, whole milk added cup Artichokes, (globe or french), cooked, boiled, drained, without salt cup Watermelon, raw cup Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Beans, snap, green, cooked, boiled, drained, without salt cup Beans, snap, yellow, cooked, boiled, drained, without salt cup Apricots, canned, juice pack, with skin, solids and liquids cup Onions, raw cup Corn, sweet, yellow, canned, cream style, regular pack cup Potatoes, boiled, cooked without skin, flesh, without salt cup Pumpkin, cooked, boiled, drained, without salt cup Lime juice, raw 38 juice of 1 lime Peaches, raw cup Mollusks, clam, mixed species, raw 85 3 oz Onions, cooked, boiled, drained, without salt cup Snacks, trail mix, tropical cup Strawberries, raw 18 1 strawberry Snacks, potato chips, sour-cream-and-onion-flavor oz 10.6 Page 4 of 25

5 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Prune juice, canned cup Pears, asian, raw pear Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup 10.4 without salt Pumpkin, canned, without salt cup Bananas, raw banana Broccoli, flower clusters, raw 11 1 floweret Beef stew, canned entree cup Pimento, canned 12 1 tbsp Lettuce, green leaf, raw 56 1 cup Potatoes, boiled, cooked without skin, flesh, without salt potato Spinach souffle cup Squash, summer, all varieties, cooked, boiled, drained, without salt cup Fast foods, salad, vegetable, tossed, without dressing, with cheese and /2 cups 9.8 egg Lemonade, frozen concentrate, white, prepared with water fl oz Snacks, potato chips, barbecue-flavor oz Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES /4 cup Celery, cooked, boiled, drained, without salt cup Chickpeas (garbanzo beans, bengal gram), mature seeds, canned cup Cucumber, peeled, raw large Peaches, canned, juice pack, solids and liquids cup Fast foods, chicken fillet sandwich, plain sandwich Artichokes, (globe or french), cooked, boiled, drained, without salt medium Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1 cup Snacks, potato chips, plain, unsalted oz Spinach, raw 30 1 cup Cucumber, with peel, raw large Squash, winter, butternut, frozen, cooked, boiled, without salt cup Fast foods, coleslaw 99 3/4 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup Vegetables, mixed, canned, drained solids cup Onions, raw whole Potatoes, scalloped, dry mix, prepared with water, whole milk and cup 8.1 butter Peppers, sweet, green, raw 10 1 ring Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Milk, canned, condensed, sweetened cup Rhubarb, frozen, cooked, with sugar cup Potatoes, baked, skin, without salt 58 1 skin Cereals ready-to-eat, GENERAL MILLS, KIX /3 cup Potatoes, au gratin, dry mix, prepared with water, whole milk and cup 7.6 butter Beans, baked, canned, with pork and tomato sauce cup Lemonade, low calorie, with aspartame, powder, prepared with water fl oz Pasta with meatballs in tomato sauce, canned entree cup Nectarines, raw nectarine Peaches, canned, heavy syrup pack, solids and liquids cup Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Frozen novelties, fruit and juice bars 77 1 bar (2.5 fl oz) Snacks, potato chips, reduced fat oz 7.3 Page 5 of 25

6 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Plums, dried (prunes), stewed, without added sugar cup Beans, baked, canned, with pork and sweet sauce cup Plums, canned, purple, juice pack, solids and liquids cup Strawberries, raw 12 1 strawberry Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 30 3/4 cup 7.1 CRUNCH Sweet potato, cooked, candied, home-prepared piece Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup Pears, raw pear Beets, canned, drained solids cup Alcoholic beverage, pina colada, prepared-from-recipe fl oz Cereals ready-to-eat, GENERAL MILLS, Rice CHEX /4 cup Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, strips 6.7 oven heated Carrots, raw cup Beans, snap, yellow, canned, regular pack, drained solids cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup 6.5 canned, plain Peaches, raw 98 1 peach Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 6.4 canned, juice pack, solids and liquids Lemonade-flavor drink, powder, prepared with water fl oz Apples, raw, with skin apple Plums, raw 66 1 plum Mushrooms, cooked, boiled, drained, without salt cup Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup Beets, cooked, boiled, drained cup Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 27 3/4 cup Cauliflower, raw 13 1 floweret Lettuce, butterhead (includes boston and bibb types), raw head Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 31 1 cup Soup, chunky vegetable, canned, ready-to-serve cup Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup Jerusalem-artichokes, raw cup Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 1 cup Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 30 3/4 cup 6.0 TREATS Cereal Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 30 3/4 cup 6.0 CHEERIOS Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Beans, baked, canned, with franks cup Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Beans, snap, green, canned, regular pack, drained solids cup 5.8 Page 6 of 25

7 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, cup 5.7 without salt Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Carrots, cooked, boiled, drained, without salt cup Beans, snap, green, frozen, cooked, boiled, drained without salt cup Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Soup, chicken vegetable, chunky, canned, ready-to-serve cup Chicken, liver, all classes, cooked, simmered liver Grapes, red or green (European type, such as Thompson seedless), raw grapes Snacks, potato chips, plain, salted oz Soup, clam chowder, new england, canned, prepared with equal cup 5.2 volume low fat (2%) milk Cherries, sour, red, canned, water pack, solids and liquids (includes cup 5.1 USDA commodity red tart cherries, canned) Sauce, pasta, spaghetti/marinara, ready-to-serve cup Potato puffs, frozen, oven-heated puffs Avocados, raw, Florida oz Onions, cooked, boiled, drained, without salt 94 1 medium Milk, canned, evaporated, without added vitamin A cup Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Cherries, sweet, raw cherries Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup 4.7 canned, heavy syrup, solids and liquids Fast foods, chimichanga, with beef chimichanga Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Pears, asian, raw pear Asparagus, cooked, boiled, drained 60 4 spears Fast foods, potato, french fried in vegetable oil large Fish, tuna salad cup Pineapple, canned, juice pack, solids and liquids 47 1 slice Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, cup 4.4 without salt Apples, raw, without skin cup Soup, bean with ham, canned, chunky, ready-to-serve cup Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without cup 4.4 salt Applesauce, canned, sweetened, without salt (includes USDA cup 4.3 commodity) Carrots, raw 72 1 carrot Pie, lemon meringue, prepared from recipe piece Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Fast foods, cheeseburger; single, large patty; with condiments and sandwich 4.2 vegetables Fast foods, tostada, with beans, beef, and cheese tostada Tomatillos, raw 34 1 medium Pears, canned, juice pack, solids and liquids cup Carrots, canned, regular pack, drained solids cup Soup, clam chowder, manhattan, canned, prepared with equal volume cup 3.9 water Eggnog cup Cucumber, peeled, raw cup Lemon juice, canned or bottled tbsp 3.8 Page 7 of 25

8 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Onions, dehydrated flakes 5 1 tbsp Pie, apple, commercially prepared, enriched flour piece Celery, raw cup Crustaceans, crab, blue, canned cup Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup 3.6 without salt Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice Fast foods, potato, french fried in vegetable oil medium Pie, lemon meringue, commercially prepared piece Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Fast foods, taco salad /2 cups Peaches, canned, juice pack, solids and liquids 98 1 half Sauce, ready-to-serve, pepper or hot tsp Apricots, raw 35 1 apricot Crustaceans, shrimp, mixed species, canned oz Fast foods, pancakes with butter and syrup pancakes Fast foods, taco large Snacks, potato chips, made from dried potatoes, reduced fat oz Carrots, frozen, cooked, boiled, drained, without salt cup Raisins, seedless cup Endive, raw 50 1 cup Bread crumbs, dry, grated, seasoned cup Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Cheese, cottage, creamed, with fruit cup Pie, blueberry, commercially prepared piece Mollusks, oyster, eastern, wild, raw 84 6 medium Chili con carne with beans, canned entree cup Milk, canned, evaporated, nonfat cup Tomatoes, sun-dried, packed in oil, drained 3 1 piece Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, 63 1 ear 3.0 without salt Lentils, mature seeds, cooked, boiled, without salt cup Candies, MASTERFOODS USA, STARBURST Fruit Chews, 5 1 piece 2.9 Original fruits Pears, canned, heavy syrup pack, solids and liquids cup Soybeans, mature cooked, boiled, without salt cup Cucumber, with peel, raw cup Chicken, canned, meat only, with broth oz Onions, spring or scallions (includes tops and bulb), raw 15 1 whole Beans, kidney, red, mature seeds, canned cup Spinach, raw 10 1 leaf Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Crustaceans, crab, blue, cooked, moist heat 85 3 oz Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, 71 1 danish 2.8 raspberry, strawberry) Fast foods, fish sandwich, with tartar sauce and cheese sandwich Peaches, canned, heavy syrup pack, solids and liquids 98 1 half Fast foods, hotdog, with chili sandwich Alfalfa seeds, sprouted, raw 33 1 cup 2.7 Page 8 of 25

9 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor oz Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Pie fillings, canned, cherry 74 1/8 of 21-oz can Fast foods, danish pastry, cheese 91 1 pastry Pie, pumpkin, prepared from recipe piece Pie, apple, prepared from recipe piece Fast foods, hamburger; single, large patty; with condiments and sandwich 2.6 vegetables Hearts of palm, canned 33 1 piece Peppers, jalapeno, canned, solids and liquids 26 1/4 cup Fish, cod, Pacific, cooked, dry heat 85 3 oz Tomatoes, red, ripe, raw, year round average 20 1 slice Avocados, raw, California oz Milk, buttermilk, fluid, cultured, lowfat cup Applesauce, canned, unsweetened, without added ascorbic acid cup 2.4 (includes USDA commodity) Soup, vegetable beef, canned, prepared with equal volume water cup Lettuce, cos or romaine, raw 10 1 leaf Fast foods, sundae, hot fudge sundae Snack, potato chips, made from dried potatoes, plain oz Beans, great northern, mature seeds, cooked, boiled, without salt cup Blueberries, frozen, sweetened cup Fast foods, potato, french fried in vegetable oil 85 1 small Celery, cooked, boiled, drained, without salt stalk Ham, sliced, regular (approximately 11% fat) slices Catsup 15 1 tbsp Milk, chocolate, fluid, commercial, whole cup Milk, chocolate, fluid, commercial, lowfat cup Apple juice, canned or bottled, unsweetened, without added ascorbic cup 2.2 acid Fast foods, taco small Fast foods, croissant, with egg, cheese, and bacon croissant Tomatoes, red, ripe, raw, year round average 17 1 cherry tomato Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup 2.1 boiled, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Fast foods, potatoes, hashed brown 72 1/2 cup Fast foods, roast beef sandwich, plain sandwich Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Sauce, homemade, white, medium cup Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 49 1 cup 1.9 Honey Nut Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Peaches, dried, sulfured, uncooked 39 3 halves Potatoes, hashed brown, frozen, plain, prepared 29 1 patty Tostada with guacamole tostada Waterchestnuts, chinese, canned, solids and liquids cup Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Pie, cherry, prepared from recipe piece Lettuce, green leaf, raw 10 1 leaf 1.8 Page 9 of 25

10 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beets, cooked, boiled, drained 50 1 beet Nuts, hazelnuts or filberts oz Jams and preserves 20 1 tbsp Chives, raw 3 1 tbsp Sherbet, orange 74 1/2 cup Crustaceans, crab, blue, crab cakes 60 1 cake Spices, chili powder tsp Pie, fried pies, cherry pie Pie, fried pies, fruit pie Fast foods, cheeseburger; double, regular patty, with condiments and sandwich 1.7 vegetables Beans, navy, mature seeds, cooked, boiled, without salt cup Fast foods, danish pastry, fruit 94 1 pastry Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Spices, parsley, dried tbsp Lettuce, iceberg (includes crisphead types), raw 55 1 cup Fast foods, chili con carne cup Soup, bean with pork, canned, prepared with equal volume water cup Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Fast foods, frijoles with cheese cup Soup, pea, green, canned, prepared with equal volume water cup Spices, paprika tsp Nuts, coconut meat, raw 45 1 piece Mushrooms, white, raw 70 1 cup Cheese sauce, prepared from recipe cup Soup, vegetarian vegetable, canned, prepared with equal volume water cup Bamboo shoots, canned, drained solids cup Cake, pineapple upside-down, prepared from recipe piece Beans, pinto, mature seeds, cooked, boiled, without salt cup Fast foods, cheeseburger; single, large patty; with condiments and sandwich 1.4 bacon Shake, fast food, chocolate fl oz Soup, onion, dry, mix 39 1 packet Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup Plums, canned, purple, juice pack, solids and liquids 46 1 plum Eggplant, cooked, boiled, drained, without salt 99 1 cup Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Pie fillings, apple, canned 74 1/8 of 21-oz can Apples, dried, sulfured, uncooked 32 5 rings Horseradish, prepared 5 1 tsp Fast foods, nachos, with cheese nachos Soup, cream of chicken, canned, prepared with equal volume milk cup Celery, raw 40 1 stalk Pears, canned, juice pack, solids and liquids 76 1 half Soup, minestrone, canned, prepared with equal volume water cup Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Fish, swordfish, cooked, dry heat piece Cranberry sauce, canned, sweetened 57 1 slice Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container 1.1 Page 10 of 25

11 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, ice milk, vanilla, soft-serve, with cone cone Fast foods, hamburger; double, large patty; with condiments and sandwich 1.1 vegetables Fast foods, hamburger; double, regular patty; with condiments sandwich Pie, cherry, commercially prepared piece Onions, raw 14 1 slice Plums, canned, purple, heavy syrup pack, solids and liquids cup Pie, blueberry, prepared from recipe piece English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz 1.0 cooked, pan-fried Bread, banana, prepared from recipe, made with margarine 60 1 slice Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Lime juice, canned or bottled, unsweetened tbsp Beets, canned, drained solids 24 1 beet Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup Salad dressing, russian dressing, low calorie tbsp Fast foods, enchilada, with cheese enchilada Soup, beef broth, bouillon, consomme, prepared with equal volume cup 1.0 water Soup, chunky chicken noodle, canned, ready-to-serve cup Alcoholic beverage, daiquiri, prepared-from-recipe 60 2 fl oz Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake Garlic, raw 3 1 clove Fish, swordfish, cooked, dry heat 85 3 oz Fast foods, burrito, with beans and meat burrito Salad dressing, russian dressing tbsp Catsup 6 1 packet Bagels, plain, enriched, with calcium propionate (includes onion, 89 4" bagel 0.9 poppy, sesame) English muffins, plain, toasted, enriched, with calcium propionate 52 1 muffin 0.9 (includes sourdough) Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 57 1 muffin Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz 0.9 cooked, pan-fried Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Candies, white chocolate cup Dill weed, fresh 1 5 sprigs Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Fast foods, burrito, with beans and cheese 93 1 burrito Pears, canned, heavy syrup pack, solids and liquids 76 1 half Shallots, raw 10 1 tbsp Ice creams, vanilla, light 66 1/2 cup Tomatoes, sun-dried 2 1 piece Peas, split, mature seeds, cooked, boiled, without salt cup Salad dressing, french dressing, reduced fat tbsp Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Spices, oregano, dried tsp Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium Dates, deglet noor cup 0.7 Page 11 of 25

12 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Bagels, plain, enriched, with calcium propionate (includes onion, /2" bagel 0.7 poppy, sesame) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup 0.7 cooked, boiled, without salt Ice creams, french vanilla, soft-serve 86 1/2 cup Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large Radishes, raw radish Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Chicken pot pie, frozen entree, prepared small pie Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Pie, coconut custard, commercially prepared piece Bagels, cinnamon-raisin 89 4" bagel Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 47 1 medium Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Fast foods, onion rings, breaded and fried rings Frozen novelties, ice type, italian, restaurant-prepared 116 1/2 cup Frozen yogurts, vanilla, soft-serve 72 1/2 cup Salad dressing, french dressing, commercial, regular tbsp Bagels, egg 89 4" bagel Pickles, cucumber, dill or kosher dill 65 1 pickle Muffins, blueberry, commercially prepared (Includes mini-muffins) 57 1 muffin Seeds, pumpkin and squash seed kernels, roasted, with salt added oz (142 seeds) Spices, garlic powder tsp Bagels, cinnamon-raisin /2" bagel Soup, beef noodle, canned, prepared with equal volume water cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A cup Snacks, corn-based, extruded, chips, barbecue-flavor oz Ice creams, chocolate 66 1/2 cup Figs, dried, uncooked 38 2 figs Bologna, beef and pork slices Fast foods, cheeseburger; single, regular patty, with condiments sandwich Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Spices, pepper, black tsp Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) Mushrooms, shiitake, cooked, without salt cup Cereals ready-to-eat, wheat germ, toasted, plain tbsp Candies, MASTERFOODS USA, MILKY WAY Bar 61 1 bar (2.15 oz) Bagels, egg /2" bagel Frozen novelties, ice type, pop 59 1 bar (2 fl oz) Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Seeds, sunflower seed kernels, dry roasted, with salt added oz Ice creams, vanilla 66 1/2 cup Milk, buttermilk, dried tbsp Nuts, walnuts, english oz (14 halves) Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup 0.4 Raisins Apricots, dried, sulfured, uncooked halves Spices, celery seed 2 1 tsp 0.3 Page 12 of 25

13 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz Puddings, tapioca, ready-to-eat oz Puddings, chocolate, ready-to-eat oz Raisins, seedless 14 1 packet Fast foods, potato, mashed 80 1/3 cup Cheesecake commercially prepared 80 1 piece Fast foods, hamburger; single, regular patty; with condiments sandwich Nuts, pecans oz (20 halves) Spices, onion powder tsp Sauce, salsa, ready-to-serve 16 1 tbsp Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Seaweed, kelp, raw 10 2 tbsp Waffles, plain, prepared from recipe 75 1 waffle Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet 0.3 with boiling water Candies, MASTERFOODS USA, SNICKERS Bar 57 1 bar (2 oz) Lettuce, butterhead (includes boston and bibb types), raw medium leaf Cereals, Malt-o-Meal, plain, prepared with water, without salt 268 1serving (3 T dry cereal plu Chocolate-flavor beverage mix, powder, prepared with whole milk cup Carrots, baby, raw 10 1 medium Snacks, granola bars, hard, plain bar Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 51 1/2 cup 0.3 oats, honey, and raisins Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, 85 3 oz 0.3 cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, 85 3 oz 0.3 cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, 85 3 oz 0.3 braised Grape juice, canned or bottled, unsweetened, without added ascorbic cup 0.3 acid Sauce, cheese, ready-to-serve 63 1/4 cup Plums, dried (prunes), uncooked 42 5 prunes Soup, cream of mushroom, canned, prepared with equal volume low cup 0.2 fat (2%) milk Soup, onion, dry, mix, prepared with water cup Soup, cream of chicken, canned, prepared with equal volume water cup Pie, pecan, prepared from recipe piece Soup, chicken with rice, canned, prepared with equal volume water cup Tofu, soft, prepared with calcium sulfate and magnesium chloride piece 0.2 (nigari) Soup, stock, fish, home-prepared cup Salad dressing, thousand island dressing, reduced fat tbsp Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake Spices, curry powder 2 1 tsp Peanuts, all types, oil-roasted, with salt oz Nuts, pine nuts, dried oz Puddings, vanilla, ready-to-eat oz Lettuce, iceberg (includes crisphead types), raw 8 1 medium Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) 0.2 Page 13 of 25

14 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Frozen yogurts, chocolate, soft-serve 72 1/2 cup Cake, fruitcake, commercially prepared 43 1 piece Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit Nuts, brazilnuts, dried, unblanched oz (6-8 nuts) Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Olives, ripe, canned (small-extra large) 22 5 large Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice Cake, chocolate, prepared from recipe without frosting 95 1 piece Coffeecake, cinnamon with crumb topping, commercially prepared, 63 1 piece 0.2 enriched Pork sausage, fresh, cooked 27 1 patty Cake, boston cream pie, commercially prepared 92 1 piece Plums, canned, purple, heavy syrup pack, solids and liquids 46 1 plum Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 14 1 hole Pork sausage, fresh, cooked 26 2 links French toast, frozen, ready-to-heat 59 1 slice Jellies 19 1 tbsp Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter bar Dates, deglet noor dates Tofu, firm, prepared with calcium sulfate and magnesium chloride 81 1/4 block 0.2 (nigari) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 13 1 hole Chocolate-flavor beverage mix for milk, powder, without added heaping tsp 0.2 nutrients Pickle relish, sweet 15 1 tbsp Cake, white, prepared from recipe without frosting 74 1 piece Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Snacks, pork skins, plain oz Candies, carob, unsweetened oz Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Cream, fluid, half and half 15 1 tbsp Cream, sour, reduced fat, cultured 15 1 tbsp Fast foods, french toast with butter slices Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake Bread, rye 32 1 slice Candies, MASTERFOODS USA, MILKY WAY Bar 18 1 fun size bar Mushrooms, shiitake, dried mushroom Cookies, oatmeal, commercially prepared, regular 25 1 cookie Egg, whole, cooked, scrambled 61 1 large Cream, fluid, light (coffee cream or table cream) 15 1 tbsp Coffee, brewed, espresso, restaurant-prepared 60 2 fl oz Biscuits, plain or buttermilk, prepared from recipe /2" biscuit Bread, reduced-calorie, white 23 1 slice Croissants, butter 57 1 croissant Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Cake, white, prepared from recipe with coconut frosting piece Sauce, barbecue tbsp Cream, sour, cultured 12 1 tbsp Sour dressing, non-butterfat, cultured, filled cream-type 12 1 tbsp 0.1 Page 14 of 25

15 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake Salad dressing, blue or roquefort cheese dressing, commercial, regular tbsp Honey 21 1 tbsp Fruit butters, apple 17 1 tbsp Fast foods, hotdog, plain 98 1 sandwich Bread, raisin, toasted, enriched 24 1 slice Salad dressing, home recipe, cooked 16 1 tbsp Seaweed, spirulina, dried tbsp Bread, reduced-calorie, rye 23 1 slice Cream, fluid, light whipping 15 1 tbsp Cream, fluid, heavy whipping 15 1 tbsp Spices, cinnamon, ground tsp Snacks, oriental mix, rice-based oz (about 1/4 cup) Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Salad dressing, french, home recipe 14 1 tbsp Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Pancakes, plain, dry mix, complete, prepared 38 1 pancake Mustard, prepared, yellow 5 1 tsp or 1 packet Cookies, oatmeal, prepared from recipe, with raisins 15 1 cookie Bread, oatmeal, toasted 25 1 slice Cake, gingerbread, prepared from recipe 74 1 piece Danish pastry, cheese 71 1 danish Nuts, pine nuts, dried tbsp Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece Sauce, hoisin, ready-to-serve 16 1 tbsp Sweet rolls, cinnamon, refrigerated dough with frosting, baked 30 1 roll Bread, cornbread, dry mix, prepared 60 1 piece Cocoa mix, powder heaping tsp Snacks, tortilla chips, nacho-flavor, reduced fat oz Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 28 1 roll Snacks, popcorn, cheese-flavor 11 1 cup Muffins, corn, dry mix, prepared 50 1 muffin Bread, wheat 25 1 slice Bread, french or vienna (includes sourdough) 25 1/2" slice Toaster pastries, brown-sugar-cinnamon 50 1 pastry Bread, rye, toasted 24 1 slice Cookies, fig bars 16 1 cookie Cookies, chocolate chip, prepared from recipe, made with margarine 16 1 cookie Bread, wheat, toasted 23 1 slice Cake, snack cakes, creme-filled, sponge cake Candies, caramels piece Syrups, chocolate, fudge-type 19 1 tbsp Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece Chocolate syrup tbsp Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies 7 10 pieces Snacks, popcorn, oil-popped, microwave, regular flavor 11 1 cup Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup Cookies, oatmeal, commercially prepared, soft-type 15 1 cookie Margarine, regular, unspecified oils, with salt added tbsp 0.0 Page 15 of 25

16 Vitamin C, total ascorbic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 4 1 tbsp Bread, Multi-Grain (includes whole-grain) 26 1 slice Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with 26 3/4 cup 0.0 CRUNCHBERRIES Bread, raisin, enriched 26 1 slice Bread, Multi-Grain, toasted (includes whole-grain) 24 1 slice Bread, reduced-calorie, wheat 23 1 slice Leavening agents, yeast, baker's, active dry 7 1 pkg Cookies, peanut butter, prepared from recipe 20 1 cookie Candies, milk chocolate coated raisins pieces Leavening agents, yeast, baker's, compressed 17 1 cake NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie 16 1 cookie 0.0 Cakes Carob flour 8 1 tbsp Cookies, sugar, commercially prepared, regular (includes vanilla) 15 1 cookie Candies, fudge, vanilla with nuts 15 1 piece Margarine, vegetable oil spread, 60% fat, stick tbsp Margarine, regular, tub, composite, 80% fat, with salt tbsp Margarine-butter blend, soybean oil and butter tbsp Cookies, sugar, prepared from recipe, made with margarine 14 1 cookie Leavening agents, yeast, baker's, active dry 4 1 tsp Crackers, rye, wafers, plain 11 1 wafer Crackers, standard snack-type, sandwich, with cheese filling 7 1 sandwich Margarine-like spread, (approximately 37% fat), unspecified oils tsp Margarine, vegetable oil spread, 60% fat, stick tsp Margarine, margarine-like vegetable oil spread, 60% fat, tub tsp Cereals, corn grits, white, regular and quick, enriched, cooked with cup 0.0 water, without salt Pie, pumpkin, commercially prepared piece Pie crust, standard-type, prepared from recipe, baked pie shell Leavening agents, baking powder, double-acting, sodium aluminum tsp 0.0 sulfate Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 85 1 patty Tortillas, ready-to-bake or -fry, flour 32 1 tortilla Cereals, oats, regular and quick and instant, unenriched, cooked with cup 0.0 water (includes boiling and microwaving), without salt Sausage, Vienna, canned, chicken, beef, pork 16 1 sausage Sandwich spread, pork, beef 15 1 tbsp Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Salami, dry or hard, pork, beef 20 2 slices Tortillas, ready-to-bake or -fry, corn 26 1 tortilla Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie shell Leavening agents, baking powder, double-acting, straight phosphate tsp Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 27 3/4 cup 0.0 BUTTER CRUNCH Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing Macaroni and Cheese, canned entree cup Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water packet 0.0 Page 16 of 25