USDA National Nutrient Database for Standard Reference, Release 21

Transcription

1 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 29 3/4 cup COMPLETE Wheat Flakes Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes /3 cup Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz Mushrooms, shiitake, cooked, without salt cup Chicken, broilers or fryers, giblets, cooked, simmered cup Fast foods, chili con carne cup Turkey, all classes, giblets, cooked, simmered, some giblet fat cup Mushrooms, cooked, boiled, drained, without salt cup Duck, domesticated, meat only, cooked, roasted 221 1/2 duck Fast foods, taco large Milk, canned, condensed, sweetened cup Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup Couscous, dry cup Rice, white, long-grain, parboiled, enriched, dry cup Fast foods, chimichanga, with beef chimichanga Seeds, sunflower seed kernels, dry roasted, with salt added oz Braunschweiger (a liver sausage), pork slices Milk, canned, evaporated, nonfat cup Rice, white, long-grain, regular, raw, enriched cup Shake, fast food, vanilla fl oz Fast foods, submarine sandwich, with tuna salad sandwich, 6" roll Fast foods, tostada, with beans, beef, and cheese tostada Snacks, trail mix, tropical cup Egg substitute, liquid /4 cup Fast foods, taco small Fast Foods, biscuit, with egg and sausage biscuit Milk, canned, evaporated, without added vitamin A cup Fast foods, enchilada, with cheese enchilada Bulgur, dry cup Yogurt, plain, skim milk, 13 grams protein per 8 ounce oz container Corn, sweet, yellow, canned, vacuum pack, regular pack cup Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Oat bran, raw 94 1 cup Potatoes, hashed brown, home-prepared cup Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fl-oz can Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Fast foods, hotdog, with corn flour coating (corndog) corn dog Milk, chocolate, fluid, commercial, reduced fat cup Fast foods, taco salad /2 cups Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Potato salad, home-prepared cup Sweet potato, canned, vacuum pack cup Turkey, all classes, meat only, cooked, roasted cup Fast foods, nachos, with cheese nachos Chicken, liver, all classes, cooked, simmered liver Page 1 of 24

2 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Shake, fast food, chocolate fl oz Fish, rockfish, Pacific, mixed species, cooked, dry heat fillet Sweet potato, cooked, baked in skin, without salt potato Mushrooms, canned, drained solids cup Lentils, mature seeds, cooked, boiled, without salt cup Potatoes, scalloped, home-prepared with butter cup Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Snacks, potato chips, plain, salted oz Wheat flour, whole-grain cup Chicken, canned, meat only, with broth oz Chicken, stewing, meat only, cooked, stewed cup Orange juice, frozen concentrate, unsweetened, undiluted fl-oz can Cheese, cottage, creamed, large or small curd cup Peas, split, mature seeds, cooked, boiled, without salt cup Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, 85 3 oz braised Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast Milk shakes, thick vanilla fl oz Fast foods, burrito, with beans and meat burrito Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Yogurt, fruit, low fat, 10 grams protein per 8 ounce oz container Fast foods, english muffin, with egg, cheese, and canadian bacon muffin Fast foods, frijoles with cheese cup Tomato products, canned, puree, without salt added cup Milk shakes, thick chocolate fl oz Veal, rib, separable lean and fat, cooked, roasted 85 3 oz Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Turkey, all classes, dark meat, cooked, roasted 84 3 oz Peas, edible-podded, boiled, drained, without salt cup Fast foods, croissant, with egg, cheese, and bacon croissant Turkey, all classes, neck, meat only, cooked, simmered neck Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz Eggnog cup Dates, deglet noor cup Mushrooms, white, raw 70 1 cup Fast foods, potato, french fried in vegetable oil large Candies, white chocolate cup Malted drink mix, chocolate, with added nutrients, powder, prepared cup with whole milk Chicken pot pie, frozen entree, prepared small pie Potatoes, mashed, home-prepared, whole milk added cup Tostada with guacamole tostada Potatoes, mashed, home-prepared, whole milk and margarine added cup Beans, baked, canned, with pork and tomato sauce cup Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast Pumpkin, canned, without salt cup Broccoli, cooked, boiled, drained, without salt cup Potatoes, au gratin, home-prepared from recipe using butter cup Malted drink mix, natural, with added nutrients, powder, prepared with whole milk cup Page 2 of 24

3 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Parsnips, cooked, boiled, drained, without salt cup Soymilk, original and vanilla, unfortified cup Sweet potato, cooked, boiled, without skin potato Pie, lemon meringue, commercially prepared piece Chocolate-flavor beverage mix, powder, prepared with whole milk cup Fast foods, submarine sandwich, with cold cuts sandwich, 6" roll Milk, whole, 3.25% milkfat cup Yogurt, plain, whole milk, 8 grams protein per 8 ounce oz container Milk, lowfat, fluid, 1% milkfat, with added vitamin A cup Milk, nonfat, fluid, with added vitamin A (fat free or skim) cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A cup Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz Potatoes, baked, flesh, without salt potato Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, pan-fried Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh Egg, whole, raw, fresh 58 1 extra large Fast foods, roast beef sandwich, plain sandwich Leavening agents, yeast, baker's, compressed 17 1 cake Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast Fast foods, potato, french fried in vegetable oil medium Sauce, homemade, white, medium cup Potatoes, scalloped, dry mix, prepared with water, whole milk and cup butter Fast foods, burrito, with beans and cheese 93 1 burrito Potatoes, boiled, cooked without skin, flesh, without salt cup Lima beans, large, mature seeds, cooked, boiled, without salt cup Nuts, chestnuts, european, roasted cup Leavening agents, yeast, baker's, active dry 7 1 pkg Sweet potato, canned, syrup pack, drained solids cup Mushrooms, shiitake, dried mushroom Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, pan-fried Cucumber, with peel, raw large Fast foods, submarine sandwich, with roast beef sandwich, 6" roll Fast foods, hamburger; double, regular patty; with condiments sandwich Soup, stock, fish, home-prepared cup Potato, baked, flesh and skin, without salt potato Tomato products, canned, sauce cup Milk, chocolate, fluid, commercial, lowfat cup Bread crumbs, dry, grated, seasoned cup Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup Fish, salmon, chinook, smoked oz Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz Milk, chocolate, fluid, commercial, whole cup Fish, flatfish (flounder and sole species), cooked, dry heat fillet Soup, cream of mushroom, canned, prepared with equal volume low cup fat (2%) milk Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Page 3 of 24

4 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Soup, clam chowder, new england, canned, prepared with equal cup volume low fat (2%) milk Cereals, oats, regular and quick and instant, unenriched, cooked with cup water (includes boiling and microwaving), without salt Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 72 1 drumstick batter Fast foods, hamburger; single, large patty; with condiments and sandwich vegetables Egg, whole, raw, fresh 50 1 large Chickpeas (garbanzo beans, bengal gram), mature seeds, canned cup Egg, whole, cooked, fried 46 1 large Egg, whole, cooked, poached 50 1 large Potatoes, mashed, dehydrated, prepared from flakes without milk, cup whole milk and butter added Potatoes, boiled, cooked in skin, flesh, without salt potato Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup cooked, boiled, without salt Egg, whole, cooked, hard-boiled 50 1 large Fast foods, cheeseburger; single, large patty; with condiments and sandwich bacon Pie, pumpkin, prepared from recipe piece Potatoes, boiled, cooked without skin, flesh, without salt potato Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted oz Salami, cooked, beef and pork slices Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear Milk, buttermilk, fluid, cultured, lowfat cup Fast foods, pancakes with butter and syrup pancakes Cucumber, peeled, raw large Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup Poultry food products, ground turkey, cooked 82 1 patty Papayas, raw papaya Gravy, mushroom, canned /4 cup Cauliflower, raw cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd cup Vegetable juice cocktail, canned cup Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz Egg, whole, raw, fresh 44 1 medium Watermelon, raw wedge Cauliflower, cooked, boiled, drained, without salt cup Wheat flour, white, cake, enriched cup Chicken roll, light meat slices Bulgur, cooked cup Lima beans, large, mature seeds, canned cup Fish, catfish, channel, cooked, breaded and fried 85 3 oz Rice, white, long-grain, regular, cooked cup Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh Egg, whole, cooked, scrambled 61 1 large Tomato juice, canned, with salt added cup Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Buckwheat groats, roasted, cooked cup Page 4 of 24

5 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Fast foods, chicken fillet sandwich, plain sandwich Wheat flour, white, bread, enriched cup Bagels, egg 89 4" bagel Jerusalem-artichokes, raw cup Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, 49 1 drumstick flour Cheese, ricotta, part skim milk cup Fish, salmon, sockeye, cooked, dry heat 85 3 oz Fast foods, danish pastry, fruit 94 1 pastry Spinach souffle cup Fast foods, salad, vegetable, tossed, without dressing, with chicken /2 cups Spaghetti, whole-wheat, cooked cup Potatoes, au gratin, dry mix, prepared with water, whole milk and cup butter Pie, pecan, prepared from recipe piece Couscous, cooked cup Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, 85 3 oz trimmed to 1/4" fat, choice, cooked, roasted Mollusks, clam, mixed species, canned, drained solids 85 3 oz Muffins, oat bran 57 1 muffin Potato pancakes 76 1 pancake Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all 85 3 oz grades, cooked, braised Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick Cocoa mix, no sugar added, powder 15 1/2 oz envelope Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie shell Fast foods, danish pastry, cheese 91 1 pastry Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz Cocoa mix, with aspartame, powder, prepared with water serving Cheese, cottage, lowfat, 2% milkfat cup Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 85 3 oz cooked, broiled Soup, cream of chicken, canned, prepared with equal volume milk cup Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz Turkey, all classes, light meat, cooked, roasted 84 3 oz Cheese sauce, prepared from recipe cup Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz Rice, white, long-grain, parboiled, enriched, cooked cup Barley, pearled, raw cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup Cereals, oats, instant, fortified, plain, prepared with water (boiling packet water added or microwaved) Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz cooked, roasted Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, 85 3 oz cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 85 3 oz cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz Rice, brown, long-grain, cooked cup French toast, frozen, ready-to-heat 59 1 slice Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85 3 oz Page 5 of 24

6 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Beans, baked, canned, plain or vegetarian cup Wheat flour, white, all-purpose, self-rising, enriched cup Wheat flour, white, all-purpose, enriched, bleached cup Fast foods, hotdog, with chili sandwich Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, broiled Fast foods, hamburger; double, large patty; with condiments and sandwich vegetables Refried beans, canned, traditional style (includes USDA commodity) cup Fast foods, french toast with butter slices Carrot juice, canned cup Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, 85 3 oz choice, cooked, roasted Fish, tuna salad cup Beef, cured, corned beef, canned oz Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz Fast foods, cheeseburger; double, regular patty; plain sandwich Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Buckwheat flour, whole-groat cup Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Pie crust, cookie-type, prepared from recipe, graham cracker, baked pie shell Fast foods, potato, french fried in vegetable oil 85 1 small Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz Cheese, ricotta, whole milk cup Fast foods, salad, vegetable, tossed, without dressing, with cheese and /2 cups egg Soup, tomato, canned, prepared with equal volume low fat (2%) milk cup Pasta with meatballs in tomato sauce, canned entree cup Cornmeal, whole-grain, yellow cup Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" 85 3 oz fat, choice, cooked, braised Cheese, camembert 38 1 wedge Fast foods, hotdog, plain 98 1 sandwich Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, 85 3 oz braised Broccoli, raw 88 1 cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Bananas, raw cup Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all 85 3 oz grades, cooked, roasted Potatoes, baked, skin, without salt 58 1 skin Beef stew, canned entree cup Egg, yolk, raw, fresh large Beans, baked, canned, with pork and sweet sauce cup Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz Pie, pumpkin, commercially prepared piece Pumpkin, cooked, boiled, drained, without salt cup Croissants, butter 57 1 croissant Page 6 of 24

7 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Lettuce, iceberg (includes crisphead types), raw head Cheese, blue oz Eclairs, custard-filled with chocolate glaze, prepared from recipe eclair Crustaceans, crab, blue, canned cup Cheese, cottage, lowfat, 1% milkfat cup Frozen yogurts, chocolate, soft-serve 72 1/2 cup Beans, white, mature seeds, canned cup Beans, navy, mature seeds, cooked, boiled, without salt cup Squash, winter, all varieties, cooked, baked, without salt cup Frankfurter, chicken 45 1 frank Bagels, egg /2" bagel Fast foods, shrimp, breaded and fried shrimp Orange juice, chilled, includes from concentrate cup Oat bran, cooked cup Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, 85 3 oz all grades, cooked, roasted Fast foods, french toast sticks sticks Beet greens, cooked, boiled, drained, without salt cup Peppers, sweet, red, raw cup Fast foods, cheeseburger; single, regular patty, with condiments sandwich Orange juice, raw cup Beans, great northern, mature seeds, cooked, boiled, without salt cup Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, cup boiled, without salt Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz Grapefruit juice, pink, raw cup Grapefruit juice, white, frozen concentrate, unsweetened, diluted with cup volume water Grapefruit juice, white, raw cup Plantains, raw medium Frozen yogurts, vanilla, soft-serve 72 1/2 cup Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust slice Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, 85 3 oz cooked, roasted Corn, sweet, yellow, canned, cream style, regular pack cup Cheesecake commercially prepared 80 1 piece Cowpeas, common (blackeyes, crowder, southern), mature seeds, cup canned, plain Bagels, cinnamon-raisin 89 4" bagel Coffee, brewed from grounds, prepared with tap water fl oz Leavening agents, yeast, baker's, active dry 4 1 tsp Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, 85 3 oz cooked, broiled Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, 71 1 danish raspberry, strawberry) Endive, raw 50 1 cup Oranges, raw, all commercial varieties cup Orange juice, canned, unsweetened cup Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, 85 3 oz cooked, roasted Pie, chocolate creme, commercially prepared piece Pie, pecan, commercially prepared piece Page 7 of 24

8 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Okra, frozen, cooked, boiled, drained, without salt cup Fast foods, fish sandwich, with tartar sauce and cheese sandwich Ice creams, french vanilla, soft-serve 86 1/2 cup Fast foods, cheeseburger; double, regular patty, with condiments and sandwich vegetables Cornmeal, self-rising, degermed, enriched, yellow cup Pork, cured, ham, whole, separable lean only, roasted 85 3 oz Carambola, (starfruit), raw cup Noodles, egg, cooked, enriched cup Beans, black, mature seeds, cooked, boiled, without salt cup Avocados, raw, California oz Collards, cooked, boiled, drained, without salt cup Coffeecake, cinnamon with crumb topping, commercially prepared, 63 1 piece enriched Beef Macaroni, frozen entree package Cheese, cottage, creamed, with fruit cup Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 51 1/2 cup oats, honey, and raisins Peas, green (includes baby and lesuer types), canned, drained soilds, cup unprepared Fast foods, cheeseburger, regular, double patty and bun, plain sandwich Raspberries, raw cup Artichokes, (globe or french), cooked, boiled, drained, without salt cup Fish, swordfish, cooked, dry heat piece Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup Puddings, rice, ready-to-eat oz Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup Blackberries, raw cup Peanuts, all types, dry-roasted, without salt oz (approx 28) Peanuts, all types, dry-roasted, with salt oz (approx 28) Mung beans, mature seeds, sprouted, raw cup Ham, sliced, extra lean slices Turnip greens, cooked, boiled, drained, without salt cup Bananas, raw banana Orange juice, frozen concentrate, unsweetened, diluted with 3 volume cup water Brussels sprouts, cooked, boiled, drained, without salt cup Fast foods, hamburger; single, regular patty; with condiments sandwich Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup Cornmeal, degermed, enriched, yellow cup Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz Fast foods, potato, mashed 80 1/3 cup Ice creams, vanilla 66 1/2 cup Peppers, sweet, red, raw pepper Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, 51 1 cup original Raspberries, frozen, red, sweetened cup Pie, cherry, commercially prepared piece Noodles, egg, spinach, cooked, enriched cup Tomato products, canned, paste, without salt added cup Squash, winter, butternut, frozen, cooked, boiled, without salt cup Page 8 of 24

9 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Ice creams, chocolate 66 1/2 cup Crustaceans, crab, blue, cooked, moist heat 85 3 oz Chili con carne with beans, canned entree cup Waffles, plain, prepared from recipe 75 1 waffle Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, cup without salt Carrots, cooked, boiled, drained, without salt cup Bagels, cinnamon-raisin /2" bagel Beans, baked, canned, with franks cup Beans, pinto, mature seeds, cooked, boiled, without salt cup Plantains, cooked cup Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice Cereals ready-to-eat, GENERAL MILLS, Rice CHEX /4 cup Carambola, (starfruit), raw 91 1 fruit Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup Nuts, mixed nuts, with peanuts, oil roasted, with salt added oz Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing Beans, kidney, red, mature seeds, canned cup Nuts, cashew nuts, dry roasted, with salt added oz Cake, sponge, prepared from recipe 63 1 piece Nuts, mixed nuts, dry roasted, with peanuts, with salt added oz Soup, vegetable beef, canned, prepared with equal volume water cup Okra, cooked, boiled, drained, without salt cup Peanuts, all types, oil-roasted, with salt oz Ice creams, vanilla, rich 74 1/2 cup Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with 50 1/2 cup Raisins Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Soup, minestrone, canned, prepared with equal volume water cup Soup, vegetarian vegetable, canned, prepared with equal volume water cup Candies, MASTERFOODS USA, SNICKERS Bar 57 1 bar (2 oz) Soup, chicken vegetable, chunky, canned, ready-to-serve cup Soup, chunky vegetable, canned, ready-to-serve cup Snacks, tortilla chips, plain, white corn oz Watermelon, raw cup Croutons, seasoned 40 1 cup Grapefruit, raw, white, all areas 118 1/2 grapefruit Soup, onion, dry, mix 39 1 packet Turkey patties, breaded, battered, fried 64 1 patty Fast foods, sundae, hot fudge sundae Mangos, raw mango Pineapple, raw, all varieties cup Peaches, frozen, sliced, sweetened cup Oranges, raw, all commercial varieties orange Grapefruit juice, white, canned, sweetened cup Fish, swordfish, cooked, dry heat 85 3 oz Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup Page 9 of 24

10 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Grapefruit juice, white, canned, unsweetened cup Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, cup without salt Pie crust, standard-type, prepared from recipe, baked pie shell Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup Ice creams, vanilla, light 66 1/2 cup Tangerines, (mandarin oranges), canned, light syrup pack cup Fish, tuna, light, canned in oil, drained solids oz Tangerine juice, canned, sweetened cup Waterchestnuts, chinese, canned, solids and liquids cup Soybeans, mature cooked, boiled, without salt cup Mollusks, clam, mixed species, raw 85 3 oz Cookies, brownies, commercially prepared 56 1 brownie Papayas, raw cup Grapefruit, sections, canned, light syrup pack, solids and liquids cup Turkey and gravy, frozen oz package Mung beans, mature seeds, sprouted, cooked, boiled, drained, without cup salt Carrots, raw cup Crustaceans, crab, blue, crab cakes 60 1 cake Fast foods, clams, breaded and fried 115 3/4 cup Candies, milk chocolate coated peanuts pieces Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz Celery, raw cup Celery, cooked, boiled, drained, without salt cup Tomatoes, red, ripe, canned, stewed cup Cake, chocolate, prepared from recipe without frosting 95 1 piece Artichokes, (globe or french), cooked, boiled, drained, without salt medium Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit Blueberries, frozen, sweetened cup Cucumber, peeled, raw cup Sweet potato, cooked, candied, home-prepared piece Asparagus, frozen, cooked, boiled, drained, without salt cup Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup Tomatoes, red, ripe, canned, packed in tomato juice cup Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) Soup, cream of mushroom, canned, prepared with equal volume water cup Snacks, corn-based, extruded, puffs or twists, cheese-flavor oz Cake, gingerbread, prepared from recipe 74 1 piece Lima beans, immature seeds, frozen, fordhook, cooked, boiled, cup drained, without salt Cake, boston cream pie, commercially prepared 92 1 piece Cheese food, pasteurized process, american, without di sodium oz phosphate Puddings, chocolate, ready-to-eat oz Strawberries, frozen, sweetened, sliced cup Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets Cheese, feta oz Prune juice, canned cup Page 10 of 24

11 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Pie, lemon meringue, prepared from recipe piece Cereals ready-to-eat, GENERAL MILLS, BASIC cup Cucumber, with peel, raw cup Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) Fast foods, ice milk, vanilla, soft-serve, with cone cone Puddings, tapioca, ready-to-eat oz Plums, dried (prunes), stewed, without added sugar cup Beets, canned, drained solids cup Bread, cornbread, dry mix, prepared 60 1 piece Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup Mangos, raw cup Kohlrabi, cooked, boiled, drained, without salt cup Avocados, raw, Florida oz Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, 85 3 oz choice, cooked, braised Rutabagas, cooked, boiled, drained, without salt cup Melons, honeydew, raw cup Frybread, made with lard (Navajo) /2" bread Pizza, meat and vegetable topping, regular crust, frozen, cooked 79 1 serving Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, strips oven heated Spinach, cooked, boiled, drained, without salt cup Cabbage, cooked, boiled, drained, without salt cup Nuts, hazelnuts or filberts oz Peaches, raw cup Fast foods, cheeseburger; single, regular patty; plain sandwich Cherries, sour, red, canned, water pack, solids and liquids (includes cup USDA commodity red tart cherries, canned) Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, cup without salt Carrots, frozen, cooked, boiled, drained, without salt cup Pineapple, canned, heavy syrup pack, solids and liquids cup Cocoa mix, powder, prepared with water serving Cocoa mix, powder heaping tsp Muffins, corn, commercially prepared 57 1 muffin Wild rice, cooked cup Nectarines, raw nectarine Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 49 1 cup Honey Nut Nuts, cashew nuts, oil roasted, with salt added oz (18 nuts) Pineapple, canned, juice pack, solids and liquids cup Melons, honeydew, raw 160 1/8 melon Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, cup without salt Pie, coconut custard, commercially prepared piece Ham, sliced, regular (approximately 11% fat) slices Squash, summer, all varieties, cooked, boiled, drained, without salt cup Beets, cooked, boiled, drained cup Nuts, pecans oz (20 halves) Lettuce, butterhead (includes boston and bibb types), raw head Dates, deglet noor dates Page 11 of 24

12 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Pork, cured, canadian-style bacon, grilled slices Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") Apricot nectar, canned, with added ascorbic acid cup Noodles, chinese, chow mein 45 1 cup Bread, pita, white, enriched /2" pita Apricots, canned, heavy syrup pack, with skin, solids and liquids cup Onions, cooked, boiled, drained, without salt cup Snacks, potato chips, made from dried potatoes, reduced fat oz Bologna, beef and pork slices Snacks, potato chips, sour-cream-and-onion-flavor oz Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor oz Snack, potato chips, made from dried potatoes, plain oz Rolls, hard (includes kaiser) 57 1 roll Vegetables, mixed, canned, drained solids cup Potato puffs, frozen, oven-heated puffs Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and cup grape and boysenberry), frozen, sweetened Cake, pineapple upside-down, prepared from recipe piece Miso cup Snacks, granola bars, hard, plain bar Soybeans, green, cooked, boiled, drained, without salt cup Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz Broccoli, cooked, boiled, drained, without salt 37 1 spear Peas, green, frozen, cooked, boiled, drained, without salt cup Soup, chunky chicken noodle, canned, ready-to-serve cup Muffins, corn, dry mix, prepared 50 1 muffin Fish, haddock, cooked, dry heat fillet Apricots, canned, juice pack, with skin, solids and liquids cup Cake, yellow, commercially prepared, with vanilla frosting 64 1 piece Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices Lemon juice, canned or bottled cup Turnips, cooked, boiled, drained, without salt cup Pie, cherry, prepared from recipe piece Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece Peaches, dried, sulfured, uncooked 39 3 halves Sauerkraut, canned, solids and liquids cup Fast foods, hush puppies 78 5 pieces Danish pastry, cheese 71 1 danish Candies, carob, unsweetened oz Barley, pearled, cooked cup Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Candies, milk chocolate 44 1 bar (1.55 oz) Strawberries, raw cup English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin Milk, buttermilk, dried tbsp Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) Tapioca, pearl, dry cup Page 12 of 24

13 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Bread, wheat 25 1 slice Fast foods, potatoes, hashed brown 72 1/2 cup Snacks, pretzels, hard, plain, salted pretzels Spaghetti with meat sauce, frozen entree package Malted drink mix, natural, with added nutrients, powder heaping tsp Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup Fast foods, onion rings, breaded and fried rings Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES /4 cup Snacks, tortilla chips, nacho cheese oz Carrots, canned, regular pack, drained solids cup Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup Onions, raw cup Carrots, raw 72 1 carrot Collards, frozen, chopped, cooked, boiled, drained, without salt cup Pork sausage, fresh, cooked 27 1 patty Soup, beef noodle, canned, prepared with equal volume water cup Soup, cream of chicken, canned, prepared with equal volume water cup Cheese spread, pasteurized process, american, without di sodium oz phosphate Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 57 1 muffin Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared packet with boiling water Pears, asian, raw pear Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake Bread, whole-wheat, commercially prepared 28 1 slice Bagels, plain, enriched, with calcium propionate (includes onion, 89 4" bagel poppy, sesame) Sauce, pasta, spaghetti/marinara, ready-to-serve cup Cereals, corn grits, yellow, regular and quick, enriched, cooked with cup water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with cup water, without salt Pork sausage, fresh, cooked 26 2 links Cake, white, prepared from recipe with coconut frosting piece Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) Macaroni and Cheese, canned entree cup Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large Alfalfa seeds, sprouted, raw 33 1 cup Plums, canned, purple, heavy syrup pack, solids and liquids cup Cereals, CREAM OF WHEAT, regular, cooked with water, without cup salt Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup Pie, blueberry, prepared from recipe piece Fish, tuna, light, canned in water, drained solids 85 3 oz Plums, canned, purple, juice pack, solids and liquids cup Tangerines, (mandarin oranges), raw 84 1 tangerine Entrees, fish fillet, battered or breaded, and fried 91 1 fillet Apricots, dried, sulfured, uncooked halves Bread, whole-wheat, commercially prepared, toasted 25 1 slice Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece Blueberries, raw cup Page 13 of 24

14 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Grape juice cocktail, frozen concentrate, undiluted, with added fl-oz can ascorbic acid Peanut butter, chunk style, with salt 16 1 tbsp Soup, chicken noodle, canned, prepared with equal volume water cup Soup, clam chowder, manhattan, canned, prepared with equal volume cup water Broccoli, raw 31 1 spear Plums, dried (prunes), uncooked 42 5 prunes Cauliflower, frozen, cooked, boiled, drained, without salt cup Candies, semisweet chocolate cup Squash, summer, all varieties, raw cup Snacks, potato chips, barbecue-flavor oz Beans, snap, yellow, canned, regular pack, drained solids cup Puddings, vanilla, ready-to-eat oz English muffins, plain, toasted, enriched, with calcium propionate 52 1 muffin (includes sourdough) Biscuits, plain or buttermilk, prepared from recipe /2" biscuit Nuts, macadamia nuts, dry roasted, with salt added oz (10-12 nuts) Cereals, CREAM OF WHEAT, quick, cooked with water, without salt cup Peanut butter, smooth style, with salt 16 1 tbsp Soup, chicken with rice, canned, prepared with equal volume water cup Melons, cantaloupe, raw cup Mustard greens, cooked, boiled, drained, without salt cup Sherbet, orange 74 1/2 cup Figs, dried, uncooked 38 2 figs Orange juice, raw 86 juice from 1 orange Cheese, neufchatel oz Lime juice, canned or bottled, unsweetened cup Nuts, walnuts, english oz (14 halves) Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake Bread, banana, prepared from recipe, made with margarine 60 1 slice Beef, cured, dried oz Tomatoes, red, ripe, raw, year round average cup Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup Snacks, corn-based, extruded, chips, plain oz Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 30 3/4 cup CHEERIOS Pie, blueberry, commercially prepared piece Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 30 3/4 cup CRUNCH Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, 63 1 ear without salt Frankfurter, beef and pork 45 1 frank Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large Spaghetti, cooked, enriched, without added salt cup Macaroni, cooked, enriched cup Cereals ready-to-eat, GENERAL MILLS, KIX /3 cup Bread crumbs, dry, grated, plain oz Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared packet with boiling water Mollusks, oyster, eastern, wild, raw 84 6 medium Coleslaw, home-prepared cup Page 14 of 24

15 Pantothenic acid ( mg ) Content of Selected Foods per Common, sorted by nutrient content NDB_No Description Weight (g) Common Bagels, plain, enriched, with calcium propionate (includes onion, /2" bagel poppy, sesame) Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter bar Peaches, raw 98 1 peach Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, heavy syrup, solids and liquids Fast foods, coleslaw 99 3/4 cup Cabbage, raw 70 1 cup Frybread, made with lard (Navajo) 90 5" bread Peppers, sweet, green, raw cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), cup canned, juice pack, solids and liquids Alcoholic beverage, beer, regular, all fl oz Nuts, pistachio nuts, dry roasted, with salt added oz (47 nuts) Bread, reduced-calorie, wheat 23 1 slice Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Pie, apple, prepared from recipe piece Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp Cake, sponge, commercially prepared 30 1 shortcake Muffins, blueberry, commercially prepared (Includes mini-muffins) 57 1 muffin Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Pineapple and orange juice drink, canned fl oz Rolls, hamburger or hotdog, plain 43 1 roll Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits Bread, rye 32 1 slice Pie, fried pies, cherry pie Pie, fried pies, fruit pie Pineapple juice, canned, unsweetened, without added ascorbic acid cup Pie, apple, commercially prepared, enriched flour piece Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium Crackers, melba toast, plain 20 4 pieces Onion rings, breaded, par fried, frozen, prepared, heated in oven rings Pizza, cheese topping, regular crust, frozen, cooked 63 1 serving Raisins, seedless cup Fish, cod, Pacific, cooked, dry heat 85 3 oz Cheese, pasteurized process, american, with di sodium phosphate oz Cake, white, prepared from recipe without frosting 74 1 piece Snacks, granola bars, soft, uncoated, raisin bar Fish, pollock, walleye, cooked, dry heat 85 3 oz Cherries, sweet, raw cherries Onions, raw whole Nuts, coconut meat, raw 45 1 piece Asparagus, cooked, boiled, drained 60 4 spears Cheese, provolone oz Snacks, oriental mix, rice-based oz (about 1/4 cup) Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup Nuts, almonds oz (24 nuts) Pineapple and grapefruit juice drink, canned fl oz Toaster pastries, brown-sugar-cinnamon 50 1 pastry Page 15 of 24