Every Day Healing Tonics For Gut Health

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Sharyl Stevens
5 years ago
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2 Everyday Healing Tonics For Gut Health When it comes to gut health, the simple but powerful healing tonics provided here are some of the most helpful drinks someone can include regularly. If you re not sure which to include first, try the Celery Juice. Other good choices to bring in daily are the Papaya Smoothie and Aloe Water. Make some of these healing drinks a key part of your daily routine and over time you will begin to notice their benefits. You can find preferred brands and sources of kitchen appliances and tools here. Medical Medium

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4 Aloe Water Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. Ingredients: 1 fresh aloe leaf (only a 2-inch piece will be used per serving) 8-16oz of water Directions: Cut a 2-inch piece off the aloe leaf. scoop out the gel and place in a blender with 8-16oz water. Blend on high for seconds. Pour in glass and drink immediately on an empty stomach for optimal benefits. Tip: Wrap remaining aloe leaf in kitchen towel or plastic wrap and store in fridge for 1-2 weeks. Use as needed. Fresh aloe leaves can be found in the produce section of most supermarkets. Medical Medium

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6 Celery Juice Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week. Ingredients: 1 bunch celery (makes approx 16 oz juice) organic when possible Wash 1 bunch of celery and run through a juicer. Drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and strain out pulp. Optional: if you find the taste of straight celery juice too strong, you can add a cucumber and/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead which is also very healing and beneficial. Medical Medium

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8 Turmeric Ginger Shots A go-to option for the first sign of a cold, these shots will help your body fight back against anything that tries to come against it Ingredients: 4 inches turmeric 4 inches fresh ginger 2 oranges 4 garlic cloves Directions: One at a time, run each ingredient through the juicer, keeping the juices separate. Combine 1 teaspoon turmeric juice, 1 teaspoon ginger juice, 1/4 teaspoon garlic juice, and 1/4 cup of orange juice in a small glass. Stir to combine and drink immediately. Note: the amount of ingredients necessary will vary greatly based on the juicer that is used. Makes 2 to 4 servings Learn more about the hidden healing powers of fruits, vegetables and herbs in the #1 New York Times Bestselling book Life-Changing Foods. Medical Medium

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10 Simple Green Smoothie This smoothie is smooth, sweet and has endless variations. Continue adding your favorite flavors on top to build the perfect smoothie for you With the subtle addition of spinach, it s a great way to sneak your greens in too. Ingredients: 2 bananas 1 frozen banana 1 cup coconut water 2 cups spinach Directions: Place all ingredients into a high speed blender and blend until combined. Pour and enjoy Tip: If using a low powered blender, blend spinach and coconut water first until smooth. Then add bananas and blend. Serves 1-2 Medical Medium

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12 Simple Papaya Smoothie Papaya blended alone is one of the most healing tonics for gut health. Add some ice if desired and blend into a thick, creamy smoothie that tastes delicious. Ingredients: Directions: 1 large papaya, skin and seeds removed (like a Maradol papaya) Blend papaya in a high speed blender until smooth. If you don t have a high speed blender, you can add a half cup of pure water to facilitate blending. Serves 2 Medical Medium

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14 Thyme Tea or Water Thyme tea is a powerful healing drink that is great for purifying the digestive tract. Thyme has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme Tea Ingredients: 2 sprigs of fresh thyme oz hot water optional: fresh lemon and/or raw honey Directions: Place fresh thyme in a mug and pour hot water over it, allowing to steep for 15 min or more. Remove thyme sprigs or strain. Sweeten with raw honey and/or lemon. Sip and enjoy Alternatively, a thyme infused water can be made by soaking fresh thyme sprigs overnight in a pitcher of room temperature water and sipped the next day for hydration and healing benefits. Thyme Water Ingredients: 2 whole bunches fresh thyme sprigs oz filtered or spring water optional: fresh lemon, raw honey, berries, cucumber slices, mint etc Directions: Fill a jug or pitcher with room temperature water and add thyme sprigs. Allow to soak on the kitchen counter overnight. In the morning remove/strain thyme sprigs and add lemon, raw honey or any optional ingredients you like. Sip water throughout the day for the ultimate hydration and healing benefits. Medical Medium

Raw Food. With Susanna Amalia. Nutritionist - Certified Raw Food Coach. NES Practitioner. Certificate IV Trainer and Assessor

Raw Food. With Susanna Amalia. Nutritionist - Certified Raw Food Coach. NES Practitioner. Certificate IV Trainer and Assessor Raw Food With Susanna Amalia Nutritionist - Certified Raw Food Coach NES Practitioner Certificate IV Trainer and Assessor www.youthjoyrawfood.com Medicinal Raw Recipe Daily Green Juice 2 organic cucumbers