Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water
|
|
|
- Margery Pope
- 5 years ago
- Views:
Transcription
1 SPRING/SUMMER WEEK Day Menu Item 600 calories 000 calories Other carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % tsp. (0 Tbsp. (30 ½ cup (5 4 4 tsp. (0 ¼ cup (50 / / Chicken Salad (recipe) served over Mixed Greens Multi-grain crackers (Wheat Thins or similar) melon chunks ed Greek Yogurt 50 calorie individual cup or unsweetened decaf tea ½ cup (5 cups (500 serving* - cups ( /3 cup (50 cups (500 serving* - cups ( // / Condiments Penne with Turkey, Spinach and Walnuts (recipe) Steamed Broccoli Florets with Whipped Margarine Apple slices % ½ cup (5 tsp. (5 /3 cups (35 tsp. (5 Reduced fat cheese crackers (i.e. Cheez-It ) Light String Cheese stick 5 5 owned and operated. 05
2 SPRING/SUMMER WEEK Day Menu Item 600 calories 000 calories / s Fresh Berries with Reddi Wip Hash brown patty (from frozen) Scrambled egg Sara Lee (45 Calories &) Delightful TM bread, toasted with whipped margarine ½ cup (5 ; Tbsp. (5 tsp. (5 ; Tbsp. (30 tsp. (5 Entrée / / Chicken Salad (recipe) & Plate Chicken Salad Sliced Apple Triscuit crackers (any flavor) ed Greek Yogurt 00 calorie individual cup ½ cup (5 serving* ½ cup (5 serving* Parmesan Baked Pork Loin boneless Chop (recipe) serving serving y / Baked Potato with whipped margarine ½ medium; Tbsp. medium; Steamed Green Beans (5 Tbsp.(30 % ½ cup (5 Sliced s & Pretzels with Roasted Red Pepper ; ½ ; ½ Hummus cup (5 ; ¼ cup (5 ; ¼ water cup (50 cup (50 owned and operated. 05 *check nutrition facts for serving size
3 SPRING/SUMMER WEEK Day 3 Menu Item 600 calories 000 calories Sliced Banana Corn Chex TM Cereal % ½ medium.5 cups (375 - cups ( medium cups (500 ¼ cup (300 - cups ( s Sandwich: Roast Beef & sliced Provolone Cheese on Sara Lee (45 Calories &) Delightful TM bread with light miracle whip, mustard (optional) and Side Salad with tomato slices with Light Dressing of Choice Baked Potato Chips Nectarine or peach, sliced oz. (60 g) slice slices tsp (0 ; tsp (5 Tbsp. (5 serving* 3 oz. (75 g) slice slices tsp (0 ; tsp (5 Tbsp. (5 serving* / Light Chicken Stroganoff (recipe) serving serving Steamed Mixed s ½ cup (5 slice slice with whipped margarine tsp. (5 tsp. (0 Cantaloupe & watermelon chunks ½ cup (5 % ½ cup (5 Reduced fat cheese crackers (i.e. Cheez-It ) Light String Cheese stick 5 5 owned and operated. 05 *check nutrition facts for serving size
4 SPRING/SUMMER WEEK Day 4 Menu Item 600 calories 000 calories s Cooked egg as desired American Cheese on Whole Grain English Muffin, toasted with Whipped margarine Fresh Orange, sliced slice tsp. (5 slice tsp. (5 // Lean Pockets : BBQ Recipe Chicken % Low-fat Cottage Cheese Fresh pineapple chunks Cauliflower florets (raw) Light Ranch Dressing pocket ½ cup (5 ½ cup (5 Tbsp. (30 pocket Tbsp. (30 Entrée Crock Pot Roast with s 3 oz. (75 g) 4 oz. (5 g) Roast Beef y Roasted Potatoes ½ cup (5 Roasted carrots % Tbsp. (5 ; Tbsp. (30 ; Whipped Margarine & Light Sour Cream Tbsp. (5 Tbsp. (30 Apple, sliced Peanut Butter Tbsp. (5 Tbsp. (5 owned and operated. 05 *check nutrition facts for serving size
5 SPRING/SUMMER WEEK Day 5 Menu Item 600 calories 000 calories s Trop50 OJ with calcium Life Cereal (any brand is fine) % Homemade Lunch Plate: Sliced Oven-roasted Turkey Breast Sliced American cheese Triscuit crackers (any flavor) Fresh mini baby carrots with light Ranch dressing Fresh Pineapple Chunks Grilled White Fish in Foil Pouch (recipe) Grilled Asparagus Basmati Rice With whipped margarine Sliced Peach % ½ cups (375 3 slices slices serving* ½ cup (5 ; Tbsp. (5 4-6 oz. (5 g -75 g) piece of fish 6 spears tsp. (5 cups (500 ½ cups (375 3 slices slices servings* ½ cup (5 ; Tbsp. (5 6 oz. (75 g) piece of fish spears tsp. (0 cup (50 ml ) Light Vanilla Ice Cream water ½ cup (5 ½ cup (5 owned and operated. 05
6 SPRING/SUMMER WEEK Day 6 Menu Item 600 calories 000 calories s Cooked egg as desired Deli ham slice and American Cheese on Whole Wheat English Muffin, toasted with Whipped margarine Banana slice slice tsp. (5 ½ slices slices tsp. (0 ½ * // Lean Pockets : Ham & Cheese Carrot Sticks & sliced Cucumber Light Ranch Dressing Fresh of Choice ed Greek Yogurt 00 calorie individual cup Tbsp. (30 Tbsp. (30 owned and operated. 05 y Marinated Steak (recipe) Baked Potato**(microwaved) with whipped margarine and light sour cream Creamed Corn whipped margarine % 4 oz. (5 g) Tbsp. (5 ; Tbsp. (5 ½ cup (5 slice tsp. (5 Apple, sliced cup(50 Peanut Butter Tbsp. (5 *Prep marinated steak for evening meal (needs to marinate for 0- hours) **medium: ¼ - 3 ¼ inch in diameter 4 oz. (5 g) Tbsp. (5 ; Tbsp. (5 slice tsp. (0 Tbsp. (5
7 SPRING/SUMMER WEEK Day 7 Menu Item 600 calories 000 calories Sliced Banana Corn Chex TM Cereal % ½ medium ½ cups (375 - cups ( medium cups (500 ¼ cup (300 - cups ( / / s Tuna Salad made with light Miracle Whip on Mixed Greens with Light Dressing of choice Multi-grain crackers ed Greek Yogurt 00 calorie individual cup ½ cup (5 Tbsp. (5 serving* ½ cup (5 cups (500 Tbsp. (30 servings* * // s / Other Carbohydrate Grilled (or broiled) Skewered Shrimp (recipe) Jasmine Rice (instant or pre-cooked then microwave) Steamed Corn with whipped margarine % Sugar-Free pudding cup (any flavor) skewer /3 cup (50 ½ cup (5 ; tsp. (5 skewer ; tsp. (5 owned and operated. 05 Light Vanilla Ice Cream water *prep shrimp and marinade for evening meal ½ cup (5
Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water
SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 000 calories Carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % Milk Unsweetened Coffee or tea tsp. (0 ml) Tbsp.
Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea
SPRING/SUMMER WEEK Day Menu Item 600 calories 2000 calories / s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola s /Meat Bread/ Berry Mixed Green
Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water
SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 2000 calories Entrée Protein/ s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola Unsweetened
MEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1
FALL/WINTER WEEK 4 MEAL PLAN Day Menu Item 600 calories 000 calories /Veg s Scrambled egg with a few torn spinach leaves, topped with shredded mozzarella cheese On toasted croissant Fresh Apple sliced
Fresh Orange, sliced Huevos Rancheros (recipe) 1% Milk Unsweetened Coffee or tea Water
SPRING/SUMMER WEEK 3 MEAL PLAN Day Menu Item 600 calories 2000 calories // s Fresh Orange, sliced Huevos Rancheros (recipe) % Milk Unsweetened Coffee or tea serving 2 servings //Fat/Veg Amy s Mexican Tamale
Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g)
MONDAY Burrito 1 egg white 17 0 0 5 1/4 cup low-sodium salsa 20 0 4 0 1 8-inch whole-wheat tortilla 110 2 23 4 1/2 cup grapes 48 0 12 0 Total 281 3 52 18 Note: Cook the egg white in a skillet with non-stick
2000 Calorie Menus Breakfast
2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
14- Day Build Meal Plan
14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
14- Day Build Meal Plan
14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of
Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)
1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
Amazing Abs. Eating Guide. Daily Meal Plans, 48 Delicious Recipes & Weekly Grocery Lists
Amazing Abs Eating Guide Daily Meal Plans, 48 Delicious Recipes & Weekly Grocery Lists Introduction Amazing Abs Eating Guide We understand that life can get pretty hectic. Sometimes you barely have time
7 Day Meal Plan - Diabetes
7 Day Meal Plan - Diabetes DAY 1 Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired.
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water
FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea
1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
Sample Menu: 2200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain
1600 Calorie Meal Plan - Day 1
1600 Calorie Meal Plan - Day 1 6 medium strawberry (30g) of Fruit, fresh: Strawberries, raw 1 cup (250mL) of Milk: Light (1% fat) 1 serving, 1 1/4 cup (2 oz) of Quaker: Cereals, Ready To Eat: Oat Bran,
Sample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
Breakfast 300 Calories
Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400
Monday Tuesday Wednesday Thursday Friday
Weekly Menu Summer Cycle #5 Week of: October 2 October 6, 2017 Sociable (5 Provolone Cheese Slices (1 slice, Cantaloupe (1/2 cup each Ritz Bitz w/cheese ½ cup Apple Slices Whole Wheat Saltine ¼ cup Vanilla
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:15 to 8:15 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:15 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Mega Menu WEEK 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Snacks for the Day Muesli with rolled oats, nuts, dried fruit Glass of orange or grapefruit juice Toasted back bacon and
Dairy Free Menus for 1600 Calories Per Day
Each Sample Menu will give you healthy meal options that are all approximately 1600 calories for the day. Sample Menu 1 Cereal with Berries 346 cals 1¼ cups whole grain cereal 225 cals ½ cup rice or almond
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice
1600 Calorie Meal Plans
1600 Calorie Meal Plans - All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non starchy vegetables.
SLIM DOWN NOW. Monday. Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries
Monday 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1/2 cup fat-free
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
Room Service Menu. Strong Memorial Hospital. Food & Nutrition Services DINING HOURS
Strong Memorial Hospital Room Service Menu Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets Strong Memorial Hospital is pleased to offer an expansive ROOM SERVICE menu,
Sample Menu: 1600 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
My Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
1 cup diced pineapple oz low fat vanilla yogurt TOTAL Dinner Calories Carbohydrates Protein Fat
Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 medium banana, sliced 105 27 1.3 0.4 TOTAL 357.4 79.6 14.8 1.3 1 oz low fat Swiss cheese 50 1 8 1.4 25 almonds
Sample Menu: 1400 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7 to 9:15 a.m. Lunch 11 a.m. to 1:30 p.m. Dinner 3:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.
UPMC Passavant-Cranberry Dining Menu Meal Service Times
UPMC Passavant-Cranberry Dining Menu Meal Service Times Breakfast 8 to 9 a.m. Noon to 1 p.m. 5 to 6 p.m. How To Place Your Order A meal service host will visit your room to take your meal orders. Some
Eat What You Love Quick & Easy Menus
Eat What You Love Quick & Easy Menus 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup ½ cup
U-1976 FAMILY CENTRAL MENU B NO PORK NO PEANUT
Week One MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Colby Cheese Slice 100% Apple Juice Pears Raisins (1/4 cup) Cinnamon Apples Banana (1 whole) Cinnamon Raisin Bagel Multi Grain Cheerios Life Original Cereal
4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks
How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional
Monday Tuesday Wednesday Thursday Friday
Weekly Menu Fall Cycle #1 Week of: October 3 rd October 7 th, 2016 Vanilla Yogurt Club Nectarines Triscuit Raisin Toast Orange Juice Toasted Wheat Melon Slices Graham Chicken Strips Mashed Potatoes w/
Sunshine Terrace Café Menu
Sunshine Terrace Café Menu Day 1 Breakfast Option A: French toast w/ syrup, powdered sugar, strawberries, and blueberries, hashbrowns, yogurt Amount Food Group Equivalent Texas Toast 1 slice Grain 1.5
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:30 to 9 a.m. Lunch 11:30 a.m. to 1 p.m. Dinner 4:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.
2000 Uptown Foods Calorie Menus Breakfast
2000 Uptown Foods Calorie Menus Breakfast Choose one of these menus for breakfast: 1. 3 buckwheat pancakes 330 45 g. 12 g. 3 starches, 2 1/2 fats 2 Tbsp. sugar-free syrup 12 3 g. 0 g. free ½ c. orange
Regular Menu. Day One. Day Two. Day Three. Day Four. Day Five
Regular Menu Egg pockets Homemade pizza Rotisserie chicken noddle soup Sausage Garlic bread Country soda biscuits Peaches with raspberries Strawberry spinach salad Fresh vegetable marinade Maple pancakes
Milk Milk Milk Milk Milk. Multi Grain Cheerios (100% whole grain) Milk Milk Milk Milk Milk. *Chicken Tetrazzini. (fresh/frozen, not canned)
Refer to the Child Care Food Program Meal Pattern for Children (Attachment 1) when planning portion sizes for age groups specified in this contract. must be served with every breakfast, lunch and supper
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:30 to 8:30 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:30 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7 to 8:30 a.m. Lunch Noon to 1:30 p.m. Dinner 5 to 6:30 p.m. How To Place Your Order There are three ways to place your order: 1. A meal service host will personally contact
CALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup
BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24
Home Food Inventory. Lower fat products will be labeled as reduced-fat, low-fat, light, nonfat, or skim on product and can be interchangeable.
ID: Home Food Inventory Date: / / Look in areas in your home where your household stores food, including the refrigerator, freezer, pantries, cupboards, and other storage areas (list follows in that order).
oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones
Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit
Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.
Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains
Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER
Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side
CARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
100% Apple Juice Pears Raisins (1/4 cup) Cinnamon Apples Banana (1 whole) Multi Grain Cheerios (100% whole grain) *Chicken Tetrazzini
Refer to the Child Care Food Program Meal Pattern for Children (Attachment 1) when planning portion sizes for age groups specified in this contract. must be served with every breakfast, lunch and supper
BREAKFAST LUNCH DINNER
Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side
You can also swap out food items by referring to the substitution guides on the final pages of this manual.
8 Congratulations on the start of a new beginning with your V-Taper Solution Nutrition Program! Substitutions: Just like you can adjust when you eat, you can also adjust what you eat. If you really like
Room Service: Made for You
GI Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. GI 1 Diet Menu Portion sizes and quantities may be limited Breakfast Served
MyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
BREAKFAST IDEAS. Broccoli, Cheddar, Ham Bake Overnight Oats Seven Ways You may choose any of the recipes.
BREAKFAST IDEAS PREP AND HEAT SERVINGS CALORIES NOTES Baked Denver Omelet 6 264 Recipe modification: Use 12 eggs instead of 8, use 2% milk Mexican Breakfast Bowl 4 321 Use 8 eggs instead of 6 Power Greens
SUNSHINE GROCERY SERVICE
SUNSHINE GROCERY SERVICE To: Emily Helter Cell: 239-222-9800 Re: Grocery Order Deliver Email: sunshinegulfcartrentals@gmail.com Name: Arrival Date: Phone: Reservation #: Email: Rental Home: Total Pages
My 35% Carbohydrate Meal Plan
My 35% Carbohydrate Meal Plan Preventing Diabetes Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed with diabetes. Prediabetes puts you at a greater risk for
notes DAY 1 meal 2 See Recipe for Cherry Cheesecake Bites.
Meal PW DAY Description Scoop Whey Protein oz Unsweetened Vanilla Almond Milk Slices Calorie Bread, cut in cubes Large Egg tbsp. Egg Whites / cup Unsweetened Vanilla Almond Milk / scoop Vanilla Whey Protein
300 calorie mix & match Mini Meals
300 calorie mix & match Mini Meals One way to make meal planning a cinch is to use mix-and-match meals. These mini meals all come in right around 300 calories so they re easy to use no matter what diet
You can also swap out food items by referring to the substitution guides on the final pages of this manual.
9 Congratulations on the start of a new beginning with your V-Taper Solution Nutrition Program! Substitutions: Just like you can adjust when you eat, you can also adjust what you eat. If you really like
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
You can also swap out food items by referring to the substitution guides on the final pages of this manual.
7 Congratulations on the start of a new beginning with your V-Taper Solution Nutrition Program! Substitutions: Just like you can adjust when you eat, you can also adjust what you eat. If you really like
EATING WELL AT WORK FOR MEETINGS & EVENTS
EATING WELL AT WORK FOR MEETINGS & EVENTS EATING WELL AT WORK FOR MEETINGS & EVENTS Many times the food provided at these events lacks nutritional value and could be substituted with food that is healthier
Regular Menu Revised October 2018
Regular Menu Revised October 2018 WELCOME TO ROOM SERVICE! We re excited to offer you a variety of meal options through Children s Hospital s Room Service. To place an order, dial extension 4-FOOD (4-3663)
STARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)
Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.
Apple-Cheese filled cookies
Apple-Cheese filled cookies newtons Apple-cheese filled cookies Prep Time: 5 min Total Time: 5 min Makes 2 servings Each serving = 2 filled cookies Ingredients 4 100% Whole Grain Wheat FIG NEWTONS Fruit
Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey
Multi Grain Cheerios (100% whole grain) Milk Milk Milk Milk Milk. *Chicken Tetrazzini. Sautéed Spinach and Tomatoes. Applesauce
Refer to the Child Care Food Program Meal Pattern for Children (Attachment 1) when planning portion sizes for age groups specified in this contract. must be served with every breakfast, lunch and supper
Temecula Valley Unified School District Nutrition Services
Temecula Valley Unified School District Nutrition Services Carbohydrate Count for Middle & High School Menus IMPORTANT NOTICE PERTAINING TO NUTRTION AND INGREDIENT INFORMATION Temecula Valley Unified School
Takeda Center for Child Development
Week #1 (9/25, 10/23, 11/20, 12/18) Hot banana maple cereal with apple slices applesauce Pita bread with sliced cheddar cheese Chicken vegetable couscous with fruit salad Tofu couscous Chex mix with fresh
Appendix Day Menu
Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will
Congratulations on the start of a new beginning with your Adonis Golden Ratio Nutrition Program!
Congratulations on the start of a new beginning with your Adonis Golden Ratio Nutrition Program! Substitutions: 2500 Just like you can adjust when you eat, you can also adjust what you eat. If you really
Using Healthy Eating Choices. Introduction The Jump Start Diet Breakfast Choices Morning Snack Lunch... 4
JUMP START DIET Using Healthy Eating Choices Table of Contents Introduction.......................... 2 The Jump Start Diet.................... 2 Breakfast Choices..................... 3 Morning Snack........................
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7 to 9 a.m. Lunch Noon to 1:30 p.m. Dinner 5 to 6:30 p.m. How To Place Your Order There are 3 ways to place your order: 1. A meal service host will personally contact you each
Regular Menu. Breakfast Non-select. Day 1 Day 2 Day 3
Regular Menu Breakfast Non-select Day 1 Day 2 Day 3 scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 1 slice French Toast with syrup Garden vegetable
Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)
Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!
Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.
My 30 Day Healthy Lifestyle Eating Plan
My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are
Ordering Your Carbohydrate Counting Diet
Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
September 2017 Breakfast Age 1-2
September Breakfast Age -2 Rice Cereal / cup Canned Peaches/ cup 2 Wheat Cereal / cup Canned Pears / cup Scrambled Eggs /2 oz. Roasted Potatoes / cup WW Bread /2 Slice Oat Cereal / cup Bananas /3 Wholegrain
Get On Track Fitness & Nutrition
Get On Track Fitness & Nutrition Food Exchanges: Hi Fat Days Hi Fat Proteins : Whole Eggs ( Not Egg Whites) Rotisserie Chicken with Skin Steak ( any red meat ) Ground Beef ( Hamburger Pattie) Brisket Pork
Vanilla Shakeology Recipes kathireuter.com
Vanilla Shakeology Recipes kathireuter.com Visit my Website http://www.kathireuter.com Facebook http://fb.me/katherinereuter Youtube https://www.youtube.com/user/kathireuter Twitter http://twitter.com/coach_kathi
Dining Services PROOF. fresh and delicious every day
Dining Services fresh and delicious every day BREAKFAST COLLECTIONS breakfast All prices are per person and available for 12 guests or more basic beginnings $7.29 Assorted Danish Java City Coffee, Decaf
IMT Menu/Product Standards- FINAL
BREAKFAST Menu Examples Two 100% Juice Options; Orange Juice and another Orange Juice fortified with Calcium (minimum of 300 mg per 8 oz serving) and Vitamin D (minimum of 100 IU Orange Juice with Calcium
Carbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
Student Nutrition PROGRAM Nutrition Standards
County of Lambton Student Nutrition PROGRAM Nutrition Standards TABLE OF CONTENTS Purpose of the Nutrition Standards... 3 What is a Healthy Snack or Healthy Meal According to the Nutrition Standards?...
10 Meals for Nutrition in Training Brad Boughman
10 Meals for Nutrition in Training Brad Boughman Nutritional Overview Men and women should consume 2000-2500 calories each day. During training, you will need to add 100 calories per mile you will be running.
September 1, BeanTree Learning. Vegetarian Lunch Lunch 9/1. Cheddar Cheese Whole Grain Honey Wheat Biscuit, 1 ea 100% White Grape Juice, 1/2 c
September 1, 2017 9/1 Cheddar Cheese Whole Grain Honey Wheat Biscuit, 1 ea 100% White Grape Juice, 1/2 c AM Mini Pretzels, 8 ea PM Graham Crackers, 2 ea Fresh Honeydew Melon, 1 sl All Natural Breaded Chicken