Restaurant BEVERAGES. Hot & Cold Beverages. Juices. Smoothies. Fresh Coconut. Bottled Water

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Jared Lawrence
5 years ago
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Restaurant BEVERAGES Hot & Cold Beverages Fresh Coconut Bottled Water Herbal Tea (Choice of Green, Oolong, Ginger, Lemongrass or Chamomile) Cup / Pot Hot Chocolate - (Organic Raw Cacao with Organic

90 Baht 75 Baht Juices Fresh Juice - (Choice of Watermelon, Pineapple, Grapefruit, Carrot) Blood Purifier - (Apple, Beetroot, Carrot) Green Machine - (Mixed Green Leafy Vegetables, Pineapple) Citrus

1 Restaurant BEVERAGES Hot & Cold Beverages Fresh Coconut Bottled Water Herbal Tea (Choice of Green, Oolong, Ginger, Lemongrass or Chamomile) Cup / Pot Hot Chocolate - (Organic Raw Cacao with Organic Milk or Almond-Coconut Milk) Organic Coffee- (with Organic Milk or Almond-Coconut Milk) Kombucha Drink (Flavours: Kombucha, Lemongrass & Lime, Tamarind & Ginger, Roselle & Lime) 25 Baht 40 / 80 Baht 90 Baht 75 Baht Juices Fresh Juice - (Choice of Watermelon, Pineapple, Grapefruit, Carrot) Blood Purifier - (Apple, Beetroot, Carrot) Green Machine - (Mixed Green Leafy Vegetables, Pineapple) Citrus Explosion - (Grapefruit, Mandarine, Lime) Limeade - (Lime, Honey, Pinch of Ginger) Antioxidant - (Pineapple, Turmeric, Carrot) + Add Turmeric or Ginger to any Juice +20 Baht + Add Organic Green Superfood Powder to any Juice +40 Baht Smoothies Piña Colada - (Coconut Milk, Coconut flesh, Pineapple, Honey) Oasis Special - (Banana, Cinnamon, Cashews) Green Mint - (Green Leafy Vegetables, Mint, Pineapple, Banana) Chocolate Indulgent - (Cacao, Banana, Coconut milk, Coconut flesh) Creamy CocoLime - (Coconut Milk, Lime, Honey) Berry Blast - (Blueberries, Strawberries, Banana) Mango Tango - (Mango, banana, coconut milk) + Add Organic Yoghurt or Organic Green Superfood Powder to any Smoothie +40 Baht

BREAKFAST Restaurant Breakfast Favourites Homemade Muesli with Fruit Salad - (Served with Organic Yoghurt) Cinnamon Apple Porridge - (Served with Honey & Raisins) Ripe Papaya Plate - (Fresh Papaya

2 BREAKFAST Restaurant Breakfast Favourites Homemade Muesli with Fruit Salad - (Served with Organic Yoghurt) Cinnamon Apple Porridge - (Served with Honey & Raisins) Ripe Papaya Plate - (Fresh Papaya with a slice of Lime) Banana Waffles with Cinnamon - (Served with Honey & Butter) Breakfast Wrap - (Hash Brown, Cashew Cheese, Capsicum, Salad Greens Served with Homemade Salsa) Thai Omelette - (Tomatoes, Green Onions & Fresh Chillies) Extras Organic Yoghurt Honey Bee Pollen, Flaxseed or Chia Seeds Nut Spread, Butter or Jam Banana or Raisins Mixed Seasonal Fruit Salad Toasted Bread (2 slices) Sprouted Bread (2 slices) Two Eggs - Fried, Boiled, Scrambled or Omelette Side of Thai Sauerkraut (rich in Probiotics) 90 Baht 180 Baht 35 Baht LUNCH AND DINNER Light Snack & Appetisers Bruschetta - (Toasted Sprouted Bread with Tomato, Basil, Garlic, Olive Oil) + Add Parmesan Cheese or Vegan Parmesan Cheese + Raw Spring Rolls - (Mixed Vegetables wrapped with rice paper served with a Homemade Dipping Sauce) Home Made Hummus - (A delicious Hummus served with a variety of Veggie sticks & Sprouted Bread) Home Made French Fries - (Home Cut Potatoes, fried in Organic Coconut Oil) Soups Pumpkin Soup - (Creamy Homemade Pumpkin Soup with a Ginger Bite) Gazpacho Express (Cold) - (Spanish Cold Soup of Tomato, Refreshing Veggies & Sprouted Bread Croutons)

3 Salads Thai Green Papaya Salad - (Thailand s Most Famous Traditional Green Papaya Salad) Glass Noodle Salad - (Noodles, Tomato, Onion, Mushrooms, Cashews, Herbs served with Zesty Sauce) Green Salad - (Mixed Greens, Micro Herbs, Seeds, Sun-dried Tomatoes, served with Homemade Dressing) Greek Salad - (Tomatoes, Cucumber, Onion, Capsicum, Oregano, Goat s Feta, Greek Kalamata Olives) Western Favourites Tofu Burger with French Fries - (Homemade Tofu Patty with Mixed Salad on Toasted Seed Bread) Vegetable Patties in Raw Veg Cups - (Vegetable Patties, Homemade dressing served on Veggie Cups) Open Egg Sandwich with Side Salad - (Curried Egg & Salad served on a Toasted Seed Sandwich) Red Devil Pasta - (Pasta & Fresh Homemade Red Sauce) Pasta Options: Gluten Free or Spiralised Veg Pasta + Vegan Parmesan Cheese Baht 1 Thai Curries Green Curry - (Spicy Aromatic Traditional Curry with a hint of Sweet Flavours) Tom Yam Curry (Creamy or Soup Version) - (Traditional Thai Hot & Sour Soup with a Lemongrass hit) Thai Stir Fry Mixed Vegetables - (Mix of Seasonal Vegetables with Soya Sauce & Garlic) Morning Glory - (Traditional Thai Greens stir fried with Garlic & Oyster Sauce) Thai Holy Basil & Tofu - (Tofu, Mixed Vegetables, Thai Basil, Chilli with a thick Oyster Sauce) Noodles & Rice Vegetable Fried Rice - (Fried Jasmine Rice with Mixed Vegetables & Egg) Cauliflower Fried Rice - (Fried Cauliflower rice with Mixed Vegetables & Egg) Pad Thai - (Famous Thai Dish of Rice Noodles, Mixed Vegetables, Tofu, Bean Sprouts, Chives, Peanuts & Egg) Pad Thai with Veg Noodles (Spiralised Veg Noodles, Mixed Vegetables, Bean Sprouts, Chives & Peanuts) + Add Egg or Tofu +15 Baht Plain Sprouted Jasmine Rice or Cauliflower Rice DESSERTS Homemade Ice Cream (Choice of Berry-Banana, Coconut-Chocolate or Mango) Layered Parfait - (Creamy Organic Yoghurt with Honey, Mixed Nuts and Fruits) Assorted Bliss Balls & Homemade Chocolates - (Variety of decadent homemade treats) 160 Baht 1 = = =

4 The Bread The bread we use in our Tofu Burger and Egg Sandwich is sourced from a local bakery that specialises in homemade healthy choices. Ingredients: Oats, cashews, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds. Sprouted Bread The sprouted bread found on our Menu is European imported which follows traditional techniques of German bread preparation. Ingredients: Whole kernel rye, whole oat flour, water, sunflower seeds, wheat germ and salt. Home-Made Muesli Our homemade muesli is made fresh in-house using the healthiest ingredients with no refined sugars and colours. Ingredients: Organic Oats, almonds, cashews, pumpkin seeds, sunflower seeds, honey, cinnamon, coconut oil, vanilla extract, dried raisins, dates, flaxseeds. Yoghurt & Feta Cheese We serve Organic Greek Yoghurt which is sourced from a local Greek restaurant on the island who prepare their own yoghurt. The Feta Cheese is made from Goat s Milk which is more easily digestible by the body. It is preserved in brine and salt, rather than canola oil or nasty pro-inflammatory vegetable oils! Eggs Our eggs are local duck eggs, unlike the heavily factory farmed chicken eggs in Thailand. Nuts & Seeds All our nuts and seeds are raw, organic, with no preservatives and chemicals making them super nutrient dense. Home Grown Herbs & Vegetables We use a number of herbs and vegetables in our restaurant that are sourced from our home garden. This ever-expanding garden is producing organic, pesticide and chemical-free fresh produce. Also a number of our store-bought fresh produce used are organic or pesticide free. For more details of what is growing in our home garden please ask our Health Managers. Cooking Oil We use only 100% organic cold-pressed virgin Coconut oil in all our cooking. Most vegetable oils (canola, sunflower, soy etc) become highly unstable when heated to high temperature, their molecular structure changes and becomes toxic and pro-inflammatory. Coconut oil is one of the most stable plant based oils available, therefore it wont contribute to inflammation. It is truly one of the best oils to cook with, plus it gives an extra taste to your food.

5 Salt Salt in its natural form should have a balanced proportion of all the trace minerals necessary for body functions. However not all salt is equal. Most commercially available table salt is highly refined and has imbalanced ratios of mineral. This makes it very difficult for the body to assimilate and creates inflammation. Furthermore, manufacturers of refined table salt frequently add anticaking agent, which contains aluminium. This has some very serious effects and has been identified as a neurotoxin. Our kitchen uses only natural, unrefined Himalayan Pink Salt, which is one of the best quality salts available. Sweeteners We use only 100% raw local Thai honey in our dishes. We also have organic coconut sugar as a vegan alternative. If you are Vegan please ask the Chef to use coconut sugar as a replacement for honey. Base Sauces & Dipping Sauces All our dipping sauces are prepared in-house using only natural and healthy ingredients. Our base sauces have been selected to ensure they do not contain MSG, additives and preservatives. All our store bought staple sauces contain NO wheat & gluten. Most of our homemade sauces contain honey, if you require vegan options please ask the chef what can be made without the use of honey. Green Superfood Powder Nourish your body with our organic green superfood blend. Great in smoothies and juices. The Organic blend contains: Wheatgrass, Barley Grass, Chlorella & Spirulina. VEGAN? Most of our dishes can be modified to accommodate vegan requests. If you would like to know whether a dish can be prepared vegan, please speak to the Chef about omitting/replacing some of the ingredients. GLUTEN FREE? Our kitchen does not specialise in gluten free cooking, however most of our dishes do not contain ingredients that use grains. If you have a serious intolerance to wheat/gluten please advise the Chef so we can better advise you on available options. DAIRY FREE? Only a few of the dishes on our menu contain dairy, if you would like to omit the dairy products we would be happy to accommodate for that.

Welcome! Menu. The restaurant is open from 7-8pm. We use all natural sea salt, ghee and organic produce as much as possible. We do not use MSG.

Welcome! Menu. The restaurant is open from 7-8pm. We use all natural sea salt, ghee and organic produce as much as possible. We do not use MSG. Menu Welcome! Teresa Kennard and her husband Kes set up the Yoga Retreat in the year 2000. The Yoga Retreat is a calm Eco-friendly environment embraced by nature, with a balanced -realistic- approach which