Supplement Protocol. You can purchase all supplements online mostly through Amazon. The Biocidin Liquid can be found directly on their site.

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2 Supplement Protocol This supplement protocol is designed to help inoculate good bacteria, kickstart your liver and gently move any dampness that may have accumulated during the holiday season. You will be on this protocol for two months before reverting back to the SLB protocol to work on your hormones. You can purchase all supplements online mostly through Amazon. The Biocidin Liquid can be found directly on their site. Supplement Protocol 2

3 Supplement Protocol Upon Rising Lemon water + ½ tsp Urban Moonshine Digestive Bitters (Original) Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean 14 drops) LivOnLabs L-Glutathione - 1 pack in water Breakfast Probiotic - 2 capsules (30 billion per live cell) Lunch ½ tsp Urban Moonshine Digestive Bitters (Original) Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean 14 drops) Calcium D-Glucarate by Thorne - 2 capsules CandiBactin-BR by Metagenics - 2 caps Dinner ½ tsp Urban Moonshine Digestive Bitters (Original) Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean 14 drops) Calcium D-Glucarate by Thorne - 2 capsules CandiBactin-BR by Metagenics - 2 caps Supplement Protocol 3

4 Lifestyle Recommendations Dry Skin Brushing every day. We want to move your lymphatic system to promote detoxification! Purchase either a dry skin brush or a loofah sponge from the pharmacy to start. Then once a day before your shower begin at your toes and work up. Since you always want to brush towards your heart, remember to brush down if you re above your heart. I also wouldn t suggest dry skin brushing with your loofah on your face. If you want to dry brush your face, simply use a dry washcloth. As an addition, you can use various essential oils from Divine Essence or Living Libations like Peppermint, Eucalyptus, Rosemary and Orange on your loofah for an extra punch! Lifestyle Recommendations 4

5 Lifestyle Recommendations Castor Oil Packs - 3x per week for one hour When purchasing castor oil, make sure it s in a glass bottle and it s organic. Add some of the contents onto a piece of unbleached flannel or old rag to soak. Then place the cloth over your liver area (upper right quadrant) and then place a dry cloth over top. Lastly, add a hot water bottle over top (a heating pad can burn you!) and leave on for one hour. Yoga Nidra - 4x per week I have three recordings on the SLB site and frankly the 45 minute one is my favourite. You will be asked during this recording to state your san culpa this is the resolve or what you would like to bring into fruition. This is the most relaxing form of meditation there is and it s even been shown to be more relaxing than a nap or sleep itself. Journaling - One page per day. I would strongly recommend writing out your thoughts every morning before you start your day. This is a great way to get out what you may be suppressing. Don t worry about it making sense or being grammatically correct. Just get it out! Cycle Mapping Please refer to the Divine Cycle Mapping Awareness Guide and begin the process of mapping out your cycle. You can even do this even if your cycles are irregular or if you re not menstruating at all. Lifestyle Recommendations 5

6 Food Plan - First 30 days EAT LIBERALLY Vegetables (aim for 50% of your plate) Leafy greens (Swiss chard, bok choy, spinach, lettuce, chard, chives, endive, radicchio, etc.) Cruciferous vegetables like kale (dark leaf), kohlrabi, radishes, cabbage Celery stalk, asparagus, cucumber, summer squash (zucchini, spaghetti squash), bamboo shoots, radishes, garlic, sea vegetables (nori, kombu), okra, bean sprouts, sugar snap peas, wax beans, globe or French artichokes, water chestnuts Colourful vegetables: beets, carrots of all colours, peppers (not green as they re not as nutrient), red onion Olives Starchy vegetables: sweet potatoes, turnip, rutabaga Fruit Avocado Apples and pears Berries of all kinds Healthy fats Saturated (lard, tallow, chicken fat, duck fat, goose fat, clarified butter / ghee, butter, coconut oil) Monounsaturated (avocado, macadamia and olive oil) Polyunsaturated omega 3s, especially from animal sources (fatty fish and seafood) Food Plan 6

7 Food Plan - First 30 days Grass-fed, organic or naturally-raised Grass-fed, organic or naturally-raised meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin, ghee, butter - these are high in healthy omega 3 fatty acids (avoid sausages and meat covered in breadcrumbs, hot dogs, meat that comes with sugary or starchy sauces) Beverages and Condiments Water (still), tea (black, herbal) Mayonnaise, mustard, pesto, bone broth, pickles, fermented foods (kimchi, kombucha and sauerkraut All spices and herbs, lemon or lime juice and zest Whey protein, egg white protein and gelatin (grass-fed, hormone free) Nuts Macadamia nuts (very low in carbs, high in omega 3s) Pecans, almonds, walnuts, hazelnuts, pine nuts, chia, pumpkin seeds, sesame seeds, sunflower seeds, hemp seeds Non-dairy products Almond milk, cashew milk, hemp milk IMPORTANT THERAPEUTIC ADDITION Please begin adding in a pinch of either Celtic sea salt or Himalayan salt in your water daily. Your water should taste mildly salty. This will help you hydrate more efficiently and feed your adrenals with minerals. Food Plan 7

8 Food Plan - First 30 days EAT Occassionally High Sugar Fruit (Two servings per week max) Banana, cherries, melons of all kinds, apricot, dragon fruit, peach, nectarine, grapefruit, kiwifruit, kiwi, orange, plums, figs (fresh) Animal products (You can have a couple strips 3-4x a week) Bacon please make sure you buy the one that is raised without antibiotics and hormones Nuts and seeds Brazil nuts (beware of very high level of selenium - don t eat too many of them!) Condiments Thickeners: arrowroot powder, xanthan gum Sugar-free tomato products (puree, ketchup, pasta sauce) Coffee You can do leave this for the weekends for now as I want to give your adrenals a bit of a break. To substitute this you can have a matcha hemp latte instead (recipe included in the cookbooks I m sending you) Food Plan 8

9 Food Plan - First 30 days AVOID COMPLETELY - We will include SOME of these back after 30 days. All gluten and gluten-free grains Gluten-free oats, buckwheat, rice wild rice, corn and quinoa Wheat, barley, rye, spelt, kamut White potatoes Dairy All cow, goat and sheep products Non-dairy products Soy milk (including all other soy products), rice milk Condiments Thickeners: arrowroot powder, xanthan gum Sugar-free tomato products (puree, ketchup, pasta sauce) Alcoholic, sweet drinks (beer, sweet wine, cocktails, etc.) and all pop (even diet versions of it too) Fats Sunflower, safflower, cottonseed, canola, soybean, grapeseed, corn oil, and trans fats such as margarine. Food Plan 9

10 Food Plan - Month 2 For the ease of going through this I have only included what you can add back in. Gluten-free grains (only at one meal or at 25% of two meals) Gluten-free oats, buckwheat, rice wild rice and quinoa NO Wheat, barley, rye, spelt, kamut and corn Food Plan 10