Lafew. Drinks Cultivating health one glass at a time. Liquid Light (Plant-based smoothie) small 220ml 5.75 large 330ml 8.75

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1 Lafew Call Teahouse & Kombucha Bar 33 Sheridan St Cairns Qld 4870 or text: for Takeaway Drinks Cultivating health one glass at a time Cold Pressed Juice (330ml) 8.75 Cabala A blood cleansing tonic: carrot, 3 types of apple, beetroot & lemon Brain Booster Watermelon & Mint, great to rehydrate best on an empty stomach. Bone Builder Celery, pineapple, apple, ginger, coriander. Liquid Light (Plant-based smoothie) small 220ml 5.75 large 330ml 8.75 Living blends house-made w re-structured filtered water, activated almond & cashew mylk. High in protein vitamins & minerals, enzymatic, digestive, anti-inflammatory, nourishing and nurturing. Nut slinger Golden Age Vanilla Spice Alkaliser Fusion Blue Fire Starter Activated nutmylk with a dash of local raw honey or agave and a sprinkle of cinnamon. Activated nutmylk, turmeric, mango, banana, ginger, cinnamon, black pepper. Activated nutmylk, local vanilla pods, Macca, organic cardamom & dates. Activated nutmylk, seasonal greens, Moringa, banana, date, coconut oil. Activated nutmylk, blueberries, strawberries, blue-green algae. Cacao, Maca, coconut milk, half shot of espresso, cinnamon, chilli, banana. To add sweetness: dates, stevia, raw honey, agave 50c each Kombucha Glass 5.75 Large Glass 8.75 Granita ml Bottle Original Lime & Ginger Chai Vanilla Dragon Fruit Lavender & Mint Turmeric & Chamomile Granita Kombucha Probiotic, digestive, anti-inflammatory, balancing effect on blood sugar. Probiotic, digestive, anti-inflammatory, vitamin c, sinus relief. Probiotic, digestive, kidney & liver tonic, circulation, good for gas & bloating. Probiotic, digestive, anti-inflammatory anti-ageing, elevates mood, skin tonic, toning. Probiotic, digestive, high mineral & vitamin content especially vit c, skin & heart health. Probiotic, digestive tonic, natural pain relief, stress, anxiety, refreshing. (only by glass). Probiotic, digestive tonic, amazing anti-inflammatory, anti-cancer properties,detoxifying, emotionally soothing & calms the stomach. Frozen vanilla chai kombucha with a splash of espresso & a twist of lime. Wholesale enquires for Kombucha are welcome we have the experience to make it work for you The world is looking for health Kombucha good gut health.

2 Brekky Anytime Tropical Colada Bowl v/raw 14.9 Icy cold goodness - aids digestion, skin clarifying & anti-inflammatory. Pineapple, Mango, Peach, Banana, Coconut chips, Goji berries, Bee pollen. Papaya Fruit Boat v /raw Local red papaya with fruit, muesli, sesame seeds & pepitas, coconut nectar & oil with a squeeze of fresh lime. Fruit Harvest v/gf small 8.95 / large Local seasonal fruits - made to order & presented delightfully for your pleasure - definitely not just a fruit salad! Vegan Muesli or Gluten free Goji Muesli v/vg 8.95 Served with bio-dynamic milk or yoghurt. Or house-made activated nutmylk. Locally made, no preservatives. Light Bites Miso Soup v /gf 3.5 Fermented soybeans high in protein, vitamins & minerals. Gazpacho raw /v /gf 7.5 Chilled raw soup made from tomato and cucumber with a hint of spice served with raw zucchini crackers. Homemade Soup & Bread v 9.95 / gf Thick & creamy sweet potato, pumpkins & carrot with coconut cream - (no stock used) - all biodynamic local produce. Trio of Dips v /gf / gf Egyptian Hummus made in-house topped with paprika. Cashew cheese made in-house from raw organic cashews with sun-dried tomato & sumac Fresh Basil Pesto made in-house - all served with dinkelbrot & sourdough, carrot & cucumber sticks. Avocado on Toasted Dinkelbrot V / gf Fresh local avocado on dinkelbrot - (wholegrain spelt/rye bread with a light texture & dark colour) with Rock salt & cracked pepper drizzled with olive oil & lemon. Option: Add Rocket, baby spinach, cherry tomatoes and feta 4.5 Rustic Fruit Loaf V 4.95 hand-baked in Cairns you have more fruit than loaf vg - vegetarian V - vegan gf - gluten free raw - not heated above 40 deg c

3 Lunch Specials Raw Pad Thai with Zoodles raw/ v /gf Raw Zucchini noodles, spiralised carrot & red capsicum, coriander, kaffir lime & lemongrass served with peanut, organic tamari & tamarind sauce with a touch of chilli & tofu (please request now tofu or peanuts for raw ). Lafew Club Sandwich vg /v / gf A 3 tiered sandwich on lightly toasted organic spelt bread (or gf bread) with avocado, rocket & cherry tomatoes, ginger, lime & soy dressing. On the top layer: biodynamic lebneh, (middle Eastern soft cheese), cucumber, capers, sea salt & black pepper. For vegan option please request nut cheese. Spinach & Feta Quiche with the Lafew side salad vg with no salad 9.95 Traditional french crust pastry hand-baked with natural ingredients & preservative free w the amazing Lafew salad. Eggs & Avocado on sourdough vg slices of toasted bread, 1 with 2 clean fried eggs & 1 with sliced avocado, black pepper & Ayurvedic salt. Falafel Wrap v Wraps & Burgers Egyptian hummus, felafel, fermented veggies, avo, rocket, cherry tomatoes, sprouts & micro greens, walnuts and seeds. Lafew Wrap V Cos & coral lettuce & seasonal greens, shredded carrot & beets, avocado, cherry tomato, sunflower sprouts, walnuts, sunflower seeds, pepitas, hummus, olives & bread, dressed with olive oil, lemon & Ayurvedic salt Sunset Wrap V Grated beetroot and carrot, cucumber & sugar snap peas, sesame seeds, with sesame seed oil, soy, lime, ginger & garlic dressing, on a bed of cos & coral lettuce. Earthy & rich, blood-cleansing beetroot & clean crisp carrot. Beet Burger V Beets, carrot, cumin, sweet potato patty, a cilantro & chilli-lime dressing served with salad on a homemade knot bun Earth Burger V Vegetable & bean patty, tomato salsa served with salad in a toasted bun. Delicious peppery flavours. Falafel Burger V Chickpea, coriander, parsley, cumin, onion, garlic patty served with salad in a toasted bun. We endeavour to source all products locally. Your body harmonises with the frequency of the land that you live upon. Frequent The Frequencies Our wish is to help you real-eyes, reclaim & celebrate your precious gifts. We bring a 'clean eating' menu to the community of Cairns To invoke a sense of joy, clarity & wellbeing in your lives, gifting you & your body.

4 Salads Lafew House Salad V / gf Cos & coral lettuce & seasonal greens, shredded carrot & beets, avocado, cherry tomato, sunflower sprouts, walnuts, sunflower seeds, pepitas, hummus, olives & bread, dressed with olive oil, lemon & Ayurvedic salt Raw Falafel Sprout Salad v /gf Made in house, Egyptian humous, felafel fingers, raw flax & zucchini crackers & fermented veggies avocado, rocket, cherry tomatoes, sprouts & micro greens, walnuts and seeds. Pear & Roquet Salad v/vg /gf Rocket, pears & walnuts, parmesan or almond cheese, with a light virgin olive oil and Ayurvedic salt. vg - vegetarian v - vegan gf - gluten free raw - not heated above 40 deg c Sides Artisan Pickles V 6.95 Fermented veggies, are tasty, crunchy, sour & salty. Probiotic rich & seething with gut friendly bacteria, one tablespoon per day of this living food satisfies your body s needs. Side Salad gf/ V 6.95 Fresh local leaves, shredded beets & carrot, snow peas, seeds, sprouts, walnuts & avocado,olive oil & lemon dressing. Avocado 3.95 l Cashew Cheese 3.95 l Hummus 4.95 l Egg (cruelty free) 2.95 l Bread 2 slices per serve V Gluten-free, made from tapioca flour, non GMO 3 l Organic Spelt 2 l Essene - sprouted bread 3.5 Rye Sourdough organic wholegrain fermented bread 2 l Dinkelbrot - wholegrain spelt & rye bread, light texture dark colour, low in gluten 2 Weekends Only Devonshire Tea V A traditional tea-time treat: a pot of your favourite tea with a warm home-made scone w preserves & Mungalli jersey cream (or ask for vegan version) Scones Jam & Cream V scones, warmed oven fresh with mungalli cream & preserves - vegan option: served with cashew cream & preserves Cakes and sweets in the cake display fridge vg - vegetarian v - vegan gf - gluten free raw - not heated above 40 deg c

5 For The Children clean eating meals Fruit Feast Bowl V 8.95 A selection of seasonal fruits that children love Sweet Potato & Pumpkin soup with bread V 8.95 / g/f Eggs on toast - fried or scrambled V 8.95 / g/f Combo on Spelt vg small pieces of toast one with egg on one and avocado on the other. Avocado & salad sandwich (with or without tamari) v g/f 8.95 (salad comprises lettuce, tomato, carrot, cucumber). Drinks Mango Tango Smoothie (220 ml) V 5.75 Activated almond & cashew mylk with mango, banana, honey cinnamon. Kids Kombucha V 4.5 Kids Hot chocolate 4.5 with almond or soy 5 Something Sweet Rustic Fruit Loaf vg 4.95 Chocolate crackle gf/v 4.95 Raw vegan gf slice with buckwheat groats & cacao vg - vegetarian v - vegan

6 Coffee Coffee Tea & Drinks Cup / Mug Flat white l Cappuccino l Latte 4.25 / 4.75 l Cardamom Coffee 4.95 (long black brewed w cardamom pods) Short Black (espresso) l Machiatto l Long Black 3.75 l Mocha 5.95 l Hot Chocolate 5.50 Pot of Chai 4.5 Black chai l Green chai l Rooibos chai (caffeine free) Chai Latte Lafew Chai l Dandy Chai (caffeine free) l Dirty Chai (espresso shot) 5.95 Turmeric Chai latte 6.95 Natures Healer Turmeric & Ginger Latte 6.95 Cacao on soy/almond 6.95 Vegan Treats Iced Cacao 8.95 on soy/almond/coconut with nice-cream Turmeric & Ginger Latte 7.95 on almond & coconut mylk Iced Drinks 5.95 Iced Tea & herbals 5.95 Organic Tea (Loose Leaf) 4.5 per pot English Breakfast Earl Grey Darjeeling Nerada Daintree Green Full-bodied premium black teas. Premium black tea with oil of bergamot Unique light bodied muscatel flavour. (insecticide free, I just love it. Local natural unblended pesticide free. Medium caffeine. Jasmine green Soft full-bodied & sweet flavour. Gunpowder Classic green tea with rolled leaf. Sencha A steamed green tea from japan. Lemon Sencha Blended with dried lemon. Oolong Semi-fermented, medium caffeine. Rooibos Caffeine free, fruity sweet & mild. White Tea Low caffeine; a moment of me time Moroccan Mint Gunpowder green tea with spearmint. Non-dairy options & extras House-made Activated Almond & Cashew mylk Almond/Cashew mylk 50c Coconut milk $1 Soy (non-gmo) 50c Decaf 50c Please ask the Lafew Crew if you have special dietary needs ((<3)) Opening hours: Tuesday - Saturday 10am - 5pm / Sunday 10am - 4pm Friday Dinner Service pm Herbal Infusions 4.5 per pot Squeeze me Softly - A gentle aromatic tonic that tones the lymphatic system. Serenity - Blissfully calming Immuni-Tea - Strengthen your immune system Life s Lemons - Refreshing & uplifting digestive Oh She Glows - A beautiful skin tonic Extox Tea - Nourishing tonic with cleansing herbs Awareness - improves cognitive function & memory Pick Me Up - a tonic of nourishing herbs to stimulate and rejuvenate. Misty Ridge - great for colds or the sniffles, lemon myrtle hibiscus, peppermint, elderflower. Clear Skin Blend - enlivens and revives the skin from the inside. De-tox Tea - cleansing herbs to eliminate toxins. Red Riding Hood - Who s afraid of the big bad wolf? Take care of your feminine side with this nurture blend.