PROTEIN (g) CONTAINS NUTS CONTAINS GLUTEN. CALORIES (cals) SUGAR (g) CARBS (g) FIBER (g) SODIUM (mg) FAT (g) PALEO INGREDIENTS

Size: px

Start display at page:

Download "PROTEIN (g) CONTAINS NUTS CONTAINS GLUTEN. CALORIES (cals) SUGAR (g) CARBS (g) FIBER (g) SODIUM (mg) FAT (g) PALEO INGREDIENTS"

Baldric O’Brien’
5 years ago
Views:

1 NUTS GLUTEN PALEO CALORIES (cals) FAT (g) SODIUM (mg) CARBS (g) FIBER (g) SUGAR (g) PROTEIN (g) ITEM INGREDIENTS BAKERY Aytime Cookie Baaa Bread Blueberry Muffi Cocout Chia Bar Fruit & Oat Bar Zucchii Bread brow Rice flour, raw almods, cocout sugar, ciamo, sea salt, flax meal, almod butter, cocout oil, maple syrup, vailla bea, bakig powder & soda, suflower seeds, cacao ibs, chia seeds baaas, cocout oil, brow rice flour, almod meal, evaporated cae juice sugar, tapioca starch, golde flax meal, vailla, bakig powder & soda, salt, ciamo, xatha gum evaporated cae juice, blueberries, cocout oil, brow rice flour, sweet rice flour, usweeteed applesauce, rice milk, almod meal, tapoica starch, golde flax meal, bakig podwer & soda, vailla, xatha gum, salt orgaic cocout oil, hoey, orgaic brow sugar, glute-free oats, shredded cocout, sliced almods, chia seeds, medjool dates, ciamo dates, cocout oil, usweeteed applesauce, almod butter, glute free oats, soda, bakig soda & powder, vailla extract, kosher salt, ciamo, raisis, dried craberries, crystalized giger, orgaic brow sugar, brow rice protei powder, sweet rice flour, brow rice flour, potato starch, sorghum flour, tapioca starch, xatha gum, pumpki seeds zucchii, cocout oil, brow rice flour, rice flour, almod meal, evaporated cae juice sugar, tapoica starch, golde flax meal, ciamo, vailla, bakig powder & soda, salt, xatha gum BREAKFAST & SNACK POTS Baaa Cocout Chia Puddig baaa, chia seed, cocout milk, cocout flake, vailla Creamy Cocout Pot with Summer Compote & Ze Bled Graola Mago Peach Chia Puddig with Blueberry Compote Overight Oats with Strawberry Rhubarb Compote cocout milk, water, vailla, arrowroot powder, agar agar, lemo juice, maple syrup, strawberry-rhubarb compote (strawberry, rhubarb, lemo juice, water, agave), ze bled graola (orgaic rolled oats, dried mulberries, buckwheat, suflower seeds, rice bra oil, maple syrup, usweeteed apple juice cocetrate, pumpki seeds, quioa, dried blueberries, puffed millet, ciamo, allspice, salt) mago, peach, chia seeds, water, almod milk, vailla, bee polle, agave, blueberry compote (blueberry, water, agave, arrowroot, lemo juice, salt) rolled oats, steel cut oats, water, almod milk, chia seeds, maple syrup, vailla, cocout, ciamo, strawberry-rhubarb compote (strawberry, rhubarb, lemo juice, water, agave) DESSERT POTS Dark Chocolate Mousse orgaic silke tofu, dairy-free chocolate, cocout milk, aquafaba (cookig water from chickpeas), raspberries Key Lime Mousse with Graham Cracker Crumble cocout milk, silke tofu, lemo, lime, arrowroot, agave, spiach, graham cracker crumble (brow rice flour, cae sugar, bakig powder, maple syrup, cocout oil, sea salt, ciamo, vailla) SNACK PACKS Veggies with Creamy Herb Rach Dip Summer Veg (w/o Creamy Herb Rach) Creamy Herb Rach asparagus, carrot, red pepper, cucumber, celery, sow pea, creamy herb rach (aquafaba mayo (aquafaba, olive oil, lemo juice, dijo mustard, salt), scallio, garlic powder, water, parsley, oregao, thyme, salt, pepper, tahii, lemo juice, apple cider viegar, olive oil) asparagus, carrot, red pepper, cucumber, celery, sow pea aquafaba mayo (aquafaba, olive oil, lemo juice, dijo mustard, salt), scallio, garlic powder, water, parsley, oregao, thyme, salt, pepper, tahii, lemo juice, apple cider viegar, olive oil SOUPS 7 Veg & Quioa Soup vegetable stock, tomato, extra-virgi olive oil, oio, carrot, celery, garlic, zucchii, cauliflower, red pepper, thyme, basil, oregao, white quioa, sea salt Power Grees Soup olive oil, kale, spiach, collard gree, pea, celery, avocado, vegetable stock, oio, parsley, lemo juice, zucchii, garlic clove, cayee, salt, pepper

2 Lemo Miso Soup orgaic mellow white miso, water, oios, shiitake mushrooms, orgaic tofu, lemo, giger, scallios, kelp oodles, liquid amio acids, sesame oil, sea salt, pepper SALADS Asia Soba Noodle Salad apa cabbage, red cabbage, spiach, carrot, cilatro, red pepper, scallio, toasted almod, soba oodle, cilatro, spicy almod butter viaigrette (almod butter, liquid amios, water, lime juice, giger, garlic, sesame oil, olive oil, salt, sriracha) Asia Soba Noodle Salad (w/o Spicy Almod Butter Viaigrette) apa cabbage, red cabbage, spiach, carrot, cilatro, red pepper, scallio, toasted almod, soba oodle, cilatro Spicy Almod Butter Viaigrette almod butter, liquid amios, water, lime juice, giger, garlic, sesame oil, olive oil, salt, sriracha Chipotle Sweet Potato & Kale Salad kale, sweet potatoes, pumpki seeds, dried craberries, scallios, chipotle chiles, apple cider viegar, olive oil Chopped Detox Salad with Superseeds ad Hemp-Hoey Mustard Dressig Chopped Salad w/o Hemp-Hoey Mustard Dressig mesclu grees, baby spiach, red pepper, olive, cucumber, scallio, grape tomato, roasted chickpeas, parsley, garlic, olive oil, salt, hemp seed, chia seed, flax seed, hemp-hoey mustard dressig (dijo mustard, raw hoey, white wie viegar, hemp seed, olive oil, salt, black pepper, water) mesclu grees, baby spiach, red pepper, olive, cucumber, scallio, grape tomato, roasted chickpeas, parsley, garlic, olive oil, salt, hemp seed, chia seed, flax seed Hemp-Hoey Mustard Dressig dijo mustard, raw hoey, white wie viegar, hemp seed, olive oil, salt, black pepper, water Curried Kale Salad with Chickpeas kale, purple cabbage, chickpeas, suflower seeds, golde raisis, curry dressig (mago, apple cider viegar, lime juice, agave, curry powder, vega mayo, sea salt, black pepper) Mediterraea Farro Salad farro, vegetable stock, white bea, chickpeas, gree bea, red pepper, red oio, olive oil, salt, celery, basil, parsley, lemogarlic dressig (garlic, olive oil, salt, apple cider viegar, lemo juice, salt, pepper, hemp seeds, dijo mustard, cayee) Pomegraate Kale Salad with Quioa Quioa & Letil Tabbouleh Salad kale, brussels sprouts, red cabbage, pomegraate seeds, quioa, pecas, almods, utritioal yeast, lemo garlic viaigrette (extra virgi olive oil, roasted garlic, raw apple cider viegar, dijo mustard, hemp seeds, lemo, liquid cayee, sea salt, pepper) black letil, quioa, vegetable stock, water, olive oil, salt, pepper, spiach, cucumber, grape tomato, scallio, baby spiach, olive, lemo juice, mit, parsley Roasted Cauliflower Caesar Salad Kale, brussel sprouts, roasted cauliflower, grape tomato, purple cabbage, roasted chickpeas, vega parmesa (cashews, parsley, sesame, hemp hearts, utritioal yeast, garlic powder, sea salt), avocado herb dressig (extra virgi olive oil, garlic, white wie viegar, dijo mustard, parsley, avocado, sea salt, black pepper DRESSINGS Avocado-Herb Dressig Hemp-Hoey Mustard Dressig Lemo-Garlic Viaigrette Spicy Almod Butter Viaigrette white wie viegar, extra-virgi olive oil, avocado, water, Dijo mustard, garlic, parsley, salt, pepper Dijo mustard, raw hoey, hemp seeds, white balsamic viegar, hemp seed oil, extra-virgi olive oil, water, salt, black pepper extra virgi olive oil, roasted garlic, raw apple cider viegar, Dijo mustard, hemp seeds, lemo, liquid cayee, sea salt, pepper almod butter, liquid amios, water, lime juice, giger, garlic, sesame oil, olive oil, salt, sriracha WRAPS Curried Chickpea Collard Wrap collard gree, carrot, red cabbage, curry-chickpea fillig (chickpeas, curry dressig (vega mayo, mago, apple cider viegar, agave, lime juice, curry powder, salt, pepper), cashew, golde raisi, parsley)

3 Curried Chickpea Whole Wheat Wrap collard gree, carrot, red cabbage, curry-chickpea fillig (chickpeas, curry dressig (vega mayo, mago, apple cider viegar, agave, lime juice, curry powder, salt, pepper), cashew, golde raisi, parsley), whole wheat wrap Spicy Avocado Collard Wrap spicy cashew fillig (cashews, quioa, cocout water, garlic cloves, siracha hot sauce, celtic salt), avocado, carrot, jicama, red cabbage, gree cabbage, basil & collard leaf wrap Taco Black Bea Collard Wrap Veggie Picic Collard Wrap with Herb Dressig collard gree, red pepper, carrot, red cabbage, cilatro, walut-letil taco meat (walut, letil, olive oil taco seasoig, salt), black bea spread (black beas, taco seasoig, oio, olive oil, garlic, vegetable stock), cashew-cilatro dressig (cashew, cilatro, garlic, olive oil, lime juice, apple cider viegar, salt) collard gree, carrot, asparagus, spiach, red cabbage, red pepper, flax seed, chia seed, hemp seed, artichoke heart, olive oil, red pepper flake, garlic, herb dressig(aquafaba mayo, scallio, garlic powder, water, parsley, oregao, thyme, salt, pepper, tahii, lemo juice, apple cider viegar, olive oil) MEALS Butterut Squash & Quioa Bowl with Garlic Cashew Cream quioa, vegetable stock, butterut squash, white beas, garlic, kale, extra virgi olive oil, almods, pecas, utritioal yeast, sea salt, black pepper, Garlic Cashew Cream (cashews, vegetable stock, garlic, miso, lemo juice, sea salt) Butterut Squash & Quioa Bowl (w/o Garlic Cashew Cream) quioa, vegetable stock, butterut squash, white beas, garlic, kale, extra virgi olive oil, almods, pecas, utritioal yeast, sea salt, black pepper Garlic Cashew Cream cashews, vegetable stock, garlic, miso, lemo juice, sea salt Chickpea Rotii Carboara with Herb- Roasted Veggies Kitchari Bowl chickpea rotii: chickpea pasta, sauteed grees (kale, collards, arugula, spiach olive oil, salt, pepper), peas, cashew cheese sauce (cashews, almod milk, oio, tahii, utritioal yeast, liquid amios, lemo juice, Dijo mustard, garlic, utmeg, salt, pepper), smoked paprika, asparagus; herb-roasted veggies: gree beas, cauliflower, carrots, olive oil, thyme, rosemary, salt, pepper bowl: brow rice, khichari, steamed carrots, steamed cauliflower, steamed sugar peas, shredded cocout, cilatro, lime wedge; kitchari: red letils, cocout oil, cumi seeds, coriader seed, brow mustard seed, oio, carrot, celery, garlic, giger, cumi, turmeric, black pepper, sea salt, vegetable broth Letil Bologese (with chickpea pasta) chickpea pasta, red letils, Frech letils, bay leaves, carrots, celery, oio, garlic, oregao, basil, red pepper flakes, tomato paste, vegetable stock, tomato puree, baby spiach, parsley, salt, pepper Thai Mago Curry tofu, red oio, red bell pepper, fresh giger, garlic, cumi, curry, red curry paste, mago, arrowroot, cocout milk, lime juice, brow rice, salt, lime zest, cardamom, gree beas, olive oil, cashews, cilatro, whole lime (garish)

4 NUTS GLUTEN PALEO CALORIES (cals) FAT (g) SODIUM (mg) CARBS (g) FIBER (g) SUGAR (g) PROTEIN (g) ITEM INGREDIENTS * Our beverages ca be made with alterative milks tha those listed, especially for those with ut allergies. Our plat-based milk optios iclude: almod milk, hazelut milk, cashew milk, oat milk ad cocout milk. **Our smoothies ca be made with alterative seed butters tha the almod butter listed. Our butter/ spread optios iclude: almod butter, suflower seed butter, tahii (sesame seed paste). Nutritioal cotee will vary depedig o alterative milk ad butter selected. COFFEE / TEA / HOT CHOCOLATE Americao Cappuccio Cold Brew Coffee Espresso Hazelut Mocha Hot Chocolate Latte Mexica Mocha Mocha Morig Mojo Orgaic Welless Tea espresso, hot water espresso, steamed almod milk RISE itro cold brew (with or wiithout alterative milk) espresso hazelut milk, espresso, cacao, maple syrup almod milk, cacao, maple syrup almod milk, espresso RISE cold brew coffee, almod milk, cacao powder, ciamo, cayee & agave almod milk, espresso, cacao, maple syrup RISE cold brew coffee, almod milk, maca, giseg & maple syrup Heal, Lights Out, Glow, Chill*, Healthy*, Eergy* *cotais caffeie ICED Lemoade Iced Blueberry Hibiscus Tea Iced Citrus Gree Tea Iced Gree Tea Lemoade Matcha Lemoade Summer Berry Lemoade Summer Berry Toic Summer Berry Tea Surise filtered water, orgaic lemo juice & agave orgaic blueberry hibiscus tea orgaic gree tea orgaic gree tea, lemo juice, filtered water & agave orgaic matcha gree tea, lemo juice, filtered water & agave. filtered water, lemo juice, agave, fresh strawberry, fresh blueberry gree tea, filtered water, lemo juice, agave, fresh strawberry, fresh blueberry gree tea, fresh strawberry, fresh blueberry orgaic gree tea, hibiscus tea, lemo juice, filtered water & agave SPECIALTY Golde Turmeric Latte Immui-Tea Matcha Hemp Latte chai spice, turmeric, cocout milk & raw hoey heal tea, turmeric, giger, echiacea, apple cider & raw hoey cocout milk, filtered water, hemp seeds, ciammo, matcha tea & maple syrup SMOOTHIES AB & J (small) AB & J (large) Berry Garcia (small) Berry Garcia (large) Gree Guru (small) Gree Guru (large) Milky Way (small) Milky Way (large) strawberry, almod butter, baaa & apple cider strawberry, almod butter, baaa & apple cider hibiscus tea, acai, strawberry, strawberry, b12, baaa, hemp seed & cocout water hibiscus tea, acai, strawberry, strawberry, b12, baaa, hemp seed & cocout water gree tea, lemo, spiach, baaa, gree apple, giger & mit gree tea, lemo, spiach, baaa, gree apple, giger & mit almod milk, dates, baaa, cacao, almod butter & ciamo almod milk, dates, baaa, cacao, almod butter & ciamo

5 Ultimate Warrior (small) kale, spiach, baaa, cocout, water & chia seed Ultimate Warrior (large) kale, spiach, baaa, cocout, water & chia seed Up & At 'Em (small) coffee, almod milk, cacao, baaa, almod butter & maca Up & At 'Em (large) coffee, almod milk, cacao, baaa, almod butter & maca Zeergy (small) matcha gree tea, baaa, spiach, almod butter, cocout milk, ciamo & bee polle Zeergy (large) matcha gree tea, baaa, spiach, almod butter, cocout milk, ciamo & bee polle JUICES Daily Detox orage, pear, pieapple, filtered water, giger Fireball lemo, filtered water, giger, raw agave & cayee Grasshopper cucumber, apple, kale, lime & mit Gree Moster cucumber, celery, apple, kale, romaie, spiach, giger, lemo, spirulia & parsley Jugle Juice cucumber, celery, apple, pieapple, kale, spiach, romaie, giger, lemo, parsley & cilatro Melo Cooler watermelo, pieapple & lemo Ski Glo orage, cucumber, grapefruit & lemo Su Rave cucumber, celery, feel, kale, dadelio grees, lemo, parsley, giger, turmeric & cayee Sweety Beety beet, orage, apple, kale, giger & lemo Turmeric Toic carrot, pieapple, pear, orage, turmeric, lemo & giger NUT MILKS Berry Beautiful Milk usweeteed almod milk, water, strawberries, date, vailla extract, goji berry, bee polle, sea salt OMega Milk usweeteed almod milk, water, date, vailla extract, hemp seed, spirulia, sea salt Vailla Joy Milk usweeteed almod milk, water, almod butter, date, vailla extract, ciamo, sea salt Cacao Mood Meder Milk usweeteed almod milk, water, almod butter, date, vailla extract, ciamo, cacao powder, sea OTHER DRINKS Aloe Water Aqua ViTea Kombucha Turmeric Surise pure aloe vera & filtered water orgaic kombucha, apple cider, lemo juice, turmeric juice, vailla extract, sea salt, cayee pepper, pik peppercor Aqua ViTea Kombucha Hibiscus Lime orgaic kombucha, hibiscus flowers, giger juice, lime juice G&T Alkalizig Water Purity Orgaic Cocout Water alkalizig water orgaic cocout Water (water ad fair trade certified cocout water cocetrate)

6 NUTS GLUTEN PALEO SERVING SIZE CALORIES (cals) FAT (g) SODIUM (mg) CARBS (g) FIBER (g) SUGAR (g) PROTEIN (g) ITEM INGREDIENTS * Our açai & smoothie bowls ca be made with alterative milks tha those listed, especially for those with ut allergies. Our plat-based milk optios iclude: almod milk, hazelut milk, cashew milk, oat milk ad cocout milk. **Our açai & smoothie bowls ca be made with alterative seed butters tha the almod butter listed. Our butter/ spread optios iclude: almod butter, suflower seed butter, tahii (sesame seed paste). Nutritioal cotee will vary depedig o alterative milk ad butter selected. BASES Açai Base Orgaic açai, baaa, almod milk Milky Way Base almod milk, dates, baaa, cacao, almod butter, ciamo Zeergy Bowl Base cocout milk, baaa, matcha gree tea, spiach, almod butter, ciamo, bee polle TOPPINGS Chocout Baaa Cruch Dried Fruit Mix toasted almods, toasted cocout chips, utoasted cocout chips, cacao ibs, vega chococlate chips, usweeteed baaa chips dried craberries, dried cherries, golde raisis, goji berries, dried mulberries 1 tbsp tbsp Eergy Graola Essetial Graola Fresh Baaa orgaic rolled oats, hazeluts, local hoey, peaut oil, pumpki seeds, almods, brow sugar, coffee, cocout flakes, dark chocolate, ciamo, vailla extract, salt orgaic rolled oats, pecas, extra virgi olive oil, almods, suflower seeds, Vermot maple syrup, local hoey, flax seeds, cocout flakes, esame seeds, orage extract, ciamo, groud cloves, salt orgaic baaa 1/4 cup /4 cup slices Fresh Berry Bled strawberry, blueberry, pomegraate seed 2 tbsp Maca Glow Dust maca, flax seed, hemp seed, bee polle 1 tsp Power Nut Bled toasted almods, waluts, pecas 1 tbsp Sap Crackle Berry puffed brow rice, freeze-dried strawberries 2 tbsp Superseed Sprikle hemp seed, chia seed, suflower seed, toasted pumpki seed, puffed quioa 1 tsp Ze Bled Graola orgaic rolled oats, dried mulberries, buckwheat, suflower seeds, rice bra oil, maple syrup, usweeteed apple juice cocetrate, pumpki seeds, quioa, dried blueberries, puffed millet, ciamo, allspice, salt 1/4 cup SPREADS/ BUTTERS Almod Butter orgaic almods 1 tbsp Suflower Seed Butter orgaic suflower seeds, orgaic suflower oil, orgaic sugar cae, salt 1 tbsp Tahii (Sesame Seed Paste) orgaic hulled sesame seeds 1 tbsp DRIZZLES/ SWEETENERS Maple Syrup Hoey maple syrup raw hoey 1 tsp tsp

HOLIDAY. m e n u s. S a n t a A n i t a P a r k

HOLIDAY. m e n u s. S a n t a A n i t a P a r k HOLIDAY m e u s S a t a A i t a P a r k PLATED LUNCH Meu Oe Orgaic Spiach Carrot & Turip Ribbo Witer Radish Crumbled Goat Cheese Spiced Almods Pomegraate Viaigrette Sage & Hoey Roasted Turkey Pear & Mushroom