Our Menu s nutritional information

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Cynthia Sanders
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1 Our Menu s nutritional information We invite you to use the following nutritional information to make choices that are right for you. Whether you are monitoring calories, fat, protein, sodium or carbohydrates, you will find what you need to make informed selections that fit into your lifestyle. 6Nutr 1/6/14

2 DINNER MENU Seaside Starters Parrot Isle Jumbo Coconut Shrimp Create Your Own Appetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Crispy Fried Green Beans Stuffed Mushrooms Crispy Calamari and Vegetables Seaside Sampler Shrimp Nachos Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Crispy Fried Green Beans Mozzarella Cheesesticks Spicy Buffalo Chicken Bites Sweet Chili Shrimp Chilled Jumbo Shrimp Cocktail Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Except where pictured, nutritional content does not include condiments, dipping sauces or optional sides, shown separately. Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. USDA/FDA recommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is used as the basis for general nutrition advice. Individual calorie needs, however, may vary. If you have a food allergy, please ask your server for our allergen menu before placing your order. For items lowest in calories, fat and sodium, please refer to our LightHouse SM menu. Item availability varies by restaurant. Soups and Salads New England Clam Chowder Cup Bowl Lobster Bisque Cup Bowl Creamy Potato Bacon Cup Bowl Spicy Chicken Tortilla Cup Bowl Manhattan Clam Chowder* Cup Bowl Seafood Gumbo* Cup Bowl RL Fiesta Salad With Chicken With Shrimp With Salmon Classic Caesar With Chicken With Shrimp With Salmon Bar Harbor Salad With Chicken With Shrimp With Salmon Signature Combinations Grilled Lobster, Shrimp and Scallops Broiled Seafood Trio Seaside Shrimp Trio Admiral's Feast Ultimate Feast Create your own combination Garlic-Grilled Shrimp Seafood-Stuffed Fish Garlic Shrimp Scampi Walt s Favorite Shrimp Shrimp Linguini Alfredo

3 DINNER MENU - (cont.) Create Your Own Combination - CONT. Grilled Fresh Salmon Parrot Isle Jumbo Coconut Shrimp Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters* SEAFOOD BAKES Bar Harbor Lobster Bake Crab and Roasted Garlic Seafood Bake Portofino Seafood Bake Lobster and Crab Live Maine Lobster (includes corn and potatoes) 1 ¼ Pound Steamed With Stuffing Crab Linguini Alfredo Half Full Rock Lobster Tail Snow Crab Legs (includes corn and potatoes) 1 Pound Add ½ Pound Shrimp Walt s Favorite Shrimp Add ½ Dozen More Parrot Isle Jumbo Coconut Shrimp Add 5 More Shrimp Linguini Alfredo Half Full Chesapeake Shrimp Shrimp Your Way Fried Shrimp Scampi Coconut Shrimp Bites Popcorn Shrimp From the Land and Sea Grilled Peppercorn Sirloin and Shrimp NY Strip and Rock Lobster Tail Blue Cheese Sirloin Center-Cut NY Strip Steak Maple-Glazed Chicken Grilled Chicken with Portobello Wine Sauce Parmesan-Crusted Chicken Alfredo Cajun Chicken Linguini Alfredo Half Full Grilled Pork Chops Single Double Fish Island Grilled Mahi-Mahi and Shrimp Hand-Battered Fish and Chips Fish Oven-Broiled Golden-Fried Baked with Crab-and-Seafood Stuffing Tilapia with Roasted Vegetables Parmesan-Crusted Tilapia Salmon New Orleans Walleye* Beer-Battered Blackened Broiled Fried Add to Any Meal Maine Lobster Tail Garlic-Grilled Shrimp Skewer Accompaniments, Snow Crab Legs Condiments 1/2 Pound 90and 1 Sauces Sides Cheddar Bay Biscuit (each) Garden Salad Caesar Salad Add Petite Shrimp to Your Garden or Caesar Salad Coleslaw

4 DINNER MENU - (cont.) SIDES - CONT. Fresh Broccoli Petite Green Beans Roasted Vegetable Medley Asparagus Wild Rice Pilaf Mashed Potatoes Crispy Red Potatoes Baked Potato Add Butter Add Sour Cream French Fries Creamy Langostino Lobster Baked Potato Creamy Langostino Lobster Mashed Potatoes Course Feast New England Clam Chowder Creamy Potato Bacon Soup Spicy Chicken Tortilla Soup Manhattan Clam Chowder* Seafood Gumbo* Garden Salad Caesar Salad Coleslaw Spicy Habanero Coconut Shrimp Bites and Sweet Citrus-Grilled Shrimp Shrimp and Scallops Linguini Garlic-Grilled Shrimp Hand-Breaded Shrimp Grilled Fresh Tilapia Cajun Chicken Linguini Alfredo Grilled Chicken with Portobello Wine Sauce Grilled Pork Chop Triple-Chocolate Brownie à la Mode Key Lime Pie Caramel Cheesecake Signature Drinks Mojito Fruit-Infused Margaritas Strawberry On the Rocks Frozen Raspberry On the Rocks Frozen Peach On the Rocks Frozen Perfect Patrón Margarita Grand Patrón Margarita Skinny Cocktails Margarita On the Rocks Frozen Long Island Iced Tea Classic Margarita On the Rocks Frozen Top-Shelf Margarita On the Rocks Frozen Malibu Hurricane <1g Mango Mai Tai Berry Mango Daiquiri <1g Triple Berry Sangria <1g Sunset Passion Colada <1g Bahama Mama WINE BY THE GLASS Sparkling White, Blush or Red WINE BY THE BOTTLE Sparkling White, Blush or Red DRAFT BEER Sam Adams 14 oz oz

5 DINNER MENU - (cont.) DRAFT BEER - CONT.. Bud Light 14 oz oz Blue Moon* 14 oz oz Fat Tire* 14 oz oz Shiner Bock* 14 oz oz Yuengling* 14 oz oz Nonalcoholic Drinks Classic Lemonade Coke Diet Coke Fanta Orange Zero Sprite Dr Pepper Minute Maid Light Lemonade Minute Maid Raspberry Lemonade Flavored Lemonades Strawberry Peach Harbor Cafe Coffee Iced Tea/Hot Tea Fruit Smoothies Strawberry Raspberry Peach Boston Iced Teas Classic Cranberry Raspberry Peach dressings 1.5 oz Blue Cheese Crumbles Blue Cheese Blueberry-Balsamic Vinaigrette Caesar French* Honey Mustard Dressing dressings 1.5 oz - CONT. Jalapeño Ranch <1g Ranch Red Wine Vinaigrette Thousand Island Condiments and Sauces 100% Pure Melted Butter Cocktail Sauce <1g Honey-Mustard Dipping Sauce Jalapeño Ranch <1g Ketchup Marinara Sauce <1g Mayonnaise Mustard Pico de Gallo Pina Colada Sauce <1g Pineapple Salsa Topping <1g Sriracha Aioli Sauce <1g Tartar Sauce Lemon Wedge

6 LUNCH MENU Seaside Starters Parrot Isle Jumbo Coconut Shrimp Create Your Own Appetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Crispy Fried Green Beans Stuffed Mushrooms Crispy Calamari and Vegetables Seaside Sampler Shrimp Nachos Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Crispy Fried Green Beans Mozzarella Cheesesticks Spicy Buffalo Chicken Bites Sweet Chili Shrimp Chilled Jumbo Shrimp Cocktail Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Soups and Salads New England Clam Chowder Cup Bowl Lobster Bisque Cup Bowl Creamy Potato Bacon Cup Bowl Spicy Chicken Tortilla Cup Bowl Soups and Salads - CONT. Manhattan Clam Chowder* Cup Bowl Seafood Gumbo* Cup Bowl RL Fiesta Salad With Chicken With Shrimp With Salmon Classic Caesar With Chicken With Shrimp With Salmon Bar Harbor Salad With Chicken With Shrimp With Salmon Add to Any Meal Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs 1/2 Pound Quick Catches Coastal Soup and Salad (bread wedges only, not bowl) with N.E. Clam Chowder with Creamy Potato Bacon Soup with Spicy Chicken Tortilla Soup with Seafood Gumbo* Grilled Shrimp Skewers Grilled Tacos Grilled Shrimp Grilled Tilapia Grilled Southwest Chicken Sandwich Shrimp and Grilled Chicken with Grilled Shrimp Skewer with Hand-Breaded Shrimp with Garlic Shrimp Scampi Crunch-Fried Fish Sandwich Hand-Battered Fish and Chips

7 LUNCH MENU - (cont.) Quick Catches - CONT. Grilled Burger Add Bacon create your own lunch Hand-Breaded Shrimp Bay Scallops Broiled Fried Crunch-Fried Fish Garlic Shrimp Scampi Chicken Breast Strips Lightly Breaded Clam Strips Garlic-Grilled Shrimp Skewer Batterfried Crawfish* Lunch Classics Fish Golden-Fried Oven-Broiled Baked with Crab and Seafood Stuffing Maple-Glazed Chicken Hand-Breaded Shrimp Cajun Chicken Linguini Alfredo Lunch Full Crunchy Popcorn Shrimp Shrimp Linguini Alfredo Lunch Full Crab Linguini Alfredo Lunch Full Farm-Raised Catfish Blackened Golden-Fried Parmesan-Crusted Chicken Alfredo Garlic Shrimp Scampi Sailor s Platter Walleye* Beer-Battered Blackened Broiled Fried SIDES Cheddar Accompaniments, Bay Biscuit (each) Condiments 150and 8 Sauces SIDES - Cont. Garden Salad Caesar Salad Coleslaw Add Petite Shrimp to Your Garden or Caesar Salad Fresh Broccoli Petite Green Beans Roasted Vegetable Medley Asparagus Wild Rice Pilaf Mashed Potatoes Crispy Red Potatoes Baked Potato Add Butter Add Sour Cream French Fries Creamy Langostino Lobster Baked Potato Creamy Langostino Lobster Mashed Potatoes signature combinations Ultimate Feast Admiral s Feast Broiled Seafood Trio Grilled Lobster, Shrimp and Scallops Seaside Shrimp Trio create your own combination Garlic-Grilled Shrimp Seafood-Stuffed Fish Garlic Shrimp Scampi Walt s Favorite Shrimp Shrimp Linguini Alfredo Grilled Fresh Salmon Parrot Isle Jumbo Coconut Shrimp Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters*

8 LUNCH MENU - (cont.) Shrimp, lobster and Crab Walt s Favorite Shrimp Add 1/2 Dozen More Parrot Isle Jumbo Coconut Shrimp Add 5 More Shrimp Your Way Fried Shrimp Scampi Signature Coconut Shrimp Combinations Bites Popcorn Shrimp Rock Lobster Tail Chesapeake Shrimp Live Maine Lobster (includes corn and potatoes) 1 ¼ Pound Steamed Full With Stuffing Create Snow Crab your Legs own Combination 1 Pound (includes corn and potatoes) Add ½ Pound from the land and sea Grilled Peppercorn Sirloin and Shrimp Blue Cheese Sirloin Grilled Chicken with Portobello Wine Sauce NY Strip and Rock Lobster Tail Center-Cut NY Strip Steak Course Feast New England Clam Chowder Creamy Potato Bacon Soup Shrimp, Lobster and crab Spicy Chicken Tortilla Soup Manhattan Clam Chowder* Seafood Gumbo* Garden Salad Caesar Salad Coleslaw Spicy Habanero Coconut Shrimp Bites and Sweet Citrus-Grilled Shrimp Shrimp and Scallops Linguini Garlic-Grilled Shrimp Hand-Breaded Shrimp Grilled Fresh Tilapia Course Feast - CONT. Cajun Chicken Linguini Alfredo Grilled Chicken with Portobello Wine Sauce Grilled Pork Chop Triple-Chocolate Brownie à la Mode Key Lime Pie Caramel Cheesecake SPECIALTY DRINKS Flavored Lemonades Strawberry Peach Fruit Smoothies Strawberry Raspberry Peach Boston Iced Teas Classic Cranberry Raspberry Peach Signature Drinks Sunset Passion Colada <1g Bahama Mama Mojito Skinny Cocktails Margarita On the Rocks Frozen Long Island Iced Tea Berry Mango Daiquiri <1g Top-Shelf Long Island Iced Tea Mango Mai Tai Triple Berry Sangria <1g Malibu Hurricane <1g Margaritas Grand Patrón Margarita Perfect Patrón Margarita Fruit-Infused Margaritas Strawberry On the Rocks Frozen Raspberry On the Rocks Frozen

9 LUNCH MENU - (cont.) Margaritas - CONT. Fruit-Infused Margaritas - Cont. Peach On the Rocks Frozen Classic Margarita On the Rocks Frozen Top-Shelf Margarita On the Rocks Frozen DRAFT BEER Sam Adams 14 oz oz Bud Light 14 oz oz Blue Moon* 14 oz oz Fat Tire* 14 oz oz Shiner Bock* 14 oz oz Yuengling* 14 oz oz WINE BY THE GLASS Sparkling White, Blush or Red WINE BY THE BOTTLE Sparkling White, Blush or Red Nonalcoholic Drinks Classic Lemonade Coke Diet Coke Fanta Orange Zero Sprite Dr Pepper Minute Maid Light Lemonade Minute Maid Raspberry Lemonade Harbor Cafe Coffee Iced Tea/Hot Tea DRESSINgs 1.5 oz Blue Cheese Crumbles Blue Cheese Blueberry-Balsamic Vinaigrette Caesar French* Honey Mustard Dressing Jalapeño Ranch <1g Ranch Red Wine Vinaigrette Thousand Island condiments and sauces 100% Pure Melted Butter Cocktail Sauce <1g Honey-Mustard Dipping Sauce Jalapeño Ranch <1g Ketchup Marinara Sauce <1g Mayonnaise Mustard Pico de Gallo Pina Colada Sauce <1g Pineapple Salsa Topping <1g Sriracha Aioli Sauce <1g Tartar Sauce Lemon Wedge

10 LUNCH SPECIALS KIDS COVE MENU Classic Caesar With Chicken With Shrimp With Salmon Bar Harbor Salad With Chicken With Shrimp With Salmon Soup and Grilled Shrimp Salad With Clam Chowder With Spicy Chicken Tortilla With Lobster Bisque Grilled Southwest Chicken Sandwich Shrimp and Chips Grilled Burger Grilled Tacos with Grilled Shrimp with Grilled Fresh Tilapia Chocolate Wave Macaroni and Cheese Chicken Fingers Grilled Chicken Broiled Fish Popcorn Shrimp Garlic-Grilled Shrimp Skewer <1g Snow Crab Legs DRINKS 1% Milk Juice Raspberry Lemonade Lemonade CASCO BAY COOLERS Sunset Strawberry Smoothie Peachy Breezy Smoothie Raspberry Bay Smoothie Frozen Strawberry Lemonade Cherry Wave Slushy SURF S UP SUNDAE Sundae Sides, condiments and sauces Fruit <1g 0 10 Broccoli Salad Garden Caesar

11 Tabletop book MENU Frozen Specialties Bahama Mama Sunset Passion Colada <1g Red Passion Colada <1g Pina Colada <1g Alotta Colada Big Berry Daiquiri <1g Strawberry Daiquiri Berry Mango Daiquiri <1g Mudslide Margaritas Lobsterita Traditional Strawberry Raspberry Classic Margarita On the Rocks Frozen Fruit-Infused Margaritas Strawberry On the Rocks Frozen Raspberry On the Rocks Frozen Peach On the Rocks Frozen Perfect Patrón Margarita Grand Patrón Margarita Top-Shelf Margarita On the Rocks Frozen Specialty Cocktails Malibu Bay Breeze Top-Shelf Long Island Iced Tea Malibu Hurricane <1g Mango Mai Tai Strawberry Mojito Special Cargo Colada Triple Berry Sangria <1g Bloody Mary Specialty cocktails - CONT Mojito Skinny Cocktails Margarita On the Rocks Frozen Long Island Iced Tea Cape Codder Classic Mai Tai Long Beach Iced Tea Old Fashioned Martinis Classic Martini With Vodka With Gin Cosmopolitan Caramel Appletini Chocolate Martini Manhattan Spirits Single Malt Scotches Proof Distilled Spirits Cognac After Dinner Drinks Baileys Irish Cream Grand Marnier Disaronno Amaretto Kahlúa Frangelico Coffee Nudge <1g Irish Coffee <1g 25 4 Baileys and Coffee Wine by the Glass Sparkling White, Blush or Red Wine by the Bottle Sparkling White, Blush or Red

12 Tabletop book MENU - (cont.) Draft Beer Sam Adams 14 oz oz Bud Light 14 oz oz Blue Moon* 14 oz oz Fat Tire* 14 oz oz Shiner Bock* 14 oz oz Yuengling* 14 oz oz Nonalcoholic Drinks Flavored Lemonades Strawberry Peach Boston Iced Teas Classic Cranberry Raspberry Peach Fruit Smoothies Strawberry Raspberry Peach Coffee Iced Tea/Hot Tea Classic Lemonade Coke Diet Coke Sprite Dr Pepper Fanta Orange Zero Minute Maid Light Lemonade Minute Maid Raspberry Lemonade APPETIZERS Parrot Isle Jumbo Coconut Shrimp Lobster Pizza Sweet Chili Shrimp Seaside Sampler Lobster-Artichoke-and-Seafood Dip APPETIZERS - CONT. Chilled Jumbo Shrimp Cocktail Shrimp Nachos Spicy Buffalo Chicken Bites Lobster-Crab-and-Seafood-Stuffed Mushrooms Crispy Calamari and Vegetables Mozzarella Cheesesticks Crispy Fried Green Beans Create Your Own Appetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Crispy Fried Green Beans Stuffed Mushrooms Lobster Bisque Cup Bowl New England Clam Chowder Cup Bowl Spicy Chicken Tortilla Soup Cup Bowl Buffalo Chicken Wings* Oysters* on the Half Shell, 1/2 Dozen Steamed Clams* Desserts Warm Apple Crostada New York-Style Cheesecake with Strawberries Warm Chocolate Chip Lava Cookie Chocolate Wave Carrot Cake Strawberry Shortcake in a Jar Key Lime Pie

13 fresh fish MENU Since varieties can change daily, please see our Today s Fresh Fish menu for current selections. Prepared grilled, broiled or Blackened Arctic Char Cod Flounder Grouper Haddock Halibut Lake Whitefish Opah Perch Rainbow Trout Lunch/Half Full Red Rockfish Salmon Lunch/Half Full Gulf Snapper Pacific Snapper Sole Tilapia Lunch/Half Full Tuna Accompaniments, Wahoo Condiments 360 and 13Sauces signature shellfish Live Maine Lobster (includes corn and potatoes) 1 ¼ Pound Steamed Stuffed Pan-Seared Crab Cakes* North Pacific King Crab Legs* (includes corn and potatoes) toppings Pineapple Salsa < Lemon Garlic Butter < seasonal special Salmon with Veracruz Sauce (includes broccoli) Lunch/Half Full MENU SPECIALS Tilapia with Roasted Vegetables Parrot Isle Jumbo Coconut Shrimp Garlic-Herb Shrimp and Chicken ENTRéES Accompaniments, Harborside Lobster and Shrimp Condiments 450 and 13Sauces Wood-Grilled Lobster, Shrimp and Scallops Bar Harbor Lobster Bake Ultimate Feast featured favorites White Wine and Roasted-Garlic Mussels Creamy Lobster Mashed Potatoes Red Velvet Cake in a Jar DINNER FOR TWO Garden Salad Caesar Salad Mozzarella Cheesesticks Lobster-Crab-and-Seafood Stuffed Mushrooms Spicy Buffalo Chicken Bites Lobster Pizza Key Lime Pie Warm Chocolate Chip Lava Cookie New York-Style Cheesecake with Strawberries Crab Linguini Alfredo Chili-Ginger Glazed Salmon with Pineapple Salsa Peppercorn-Grilled Sirloin with Portobello Wine Sauce

Our Menu s nutritional information

Our Menu s nutritional information We invite you to use the following nutritional information to make choices that are right for you. Whether you are monitoring calories, fat, sodium or carbohydrates,