Christmas Low Protein Goodies Read twitter #BCH metabolics for daily low protein updates Version 1

Transcription

1 Christmas Low Protein Goodies 2017 Read twitter #BCH metabolics for daily low protein updates Version 1

2 Many supermarkets B&M bargains Home bargains Haribo sweets made without gelatin Please note many Haribo sweets are high in protein Asda

3 jelly bean sweets

4 from Iceland sweets from B&M stores from Iceland

5 B&M B&M Chefs hat and sprinkles (not marshmallows) B & M stores B & M B & M B & M B&M B&M

6 Exchange free Various shops

7 M&S M&S 90g = 1 exchange M&S Cornish clotted cream fudge M&S 100g = 0.5 exchange M&S M&S

8 Exchange free Tesco Exchange free Tesco Asda Rainbow Snowies 1 x 30g bag = ½ exchange Choices Dairy Free Confectionery White Chocolate Santa. Exchange free. Sainsbury s 5 chocs= 1 exchange Sainsbury s/ocado 5 chocs= 1 exchange Tesco 5 chocs= 1 exchange Morrisons Choices Dairy Free White Chocolate Rondellos. Sainsburys

9 ASDA Stocking & Tree Gummies M&S Paddington Treats M&S Veggie Connie Caterpillar Rainbow drops mug 1 x 20g packet = ½ exchange B&M Asda lolly

10 . Various shops Poundland Various supermarkets Various shops

11 All supermarkets Many supermarkets ingredients Tesco Asda Many supermarkets

12 Swizzle's drumsticks (weight 12g) contain approximately 0.05g/lolly of protein from gelatin. 3 drumsticks =0.15g protein.

13 Lidl Morrison's Tesco B&M Tesco Various supermarkets Iceland

14 ASDA Extra Special Handmade Cornish Sea Salt Caramel Fudge. 100g = 1 exchange Ultimate English Salted Caramel Fudge. 100g = ½ exchange Tesco Salted Caramel Fudge 100g = ½ exchange ASDA Dairy Fudge. 100g = ½ exchange Tesco Dairy Fudge. 100g = ½ exchange Free From Factory Dairy Free Fudgee Bites. Morrisons 1 x 75g bag = ½ exchange

15 Vitabite (order on prescription) Home-made low protein chocolate using melted Vitabites and Chocolate moulds

16 Make low protein Lollies or chocolate Boxes with Vitabite

17 Gelatine-free mallows- available Holland and Barrett Freedom Marshmallows/Micro Mallows. 1 bag = ½ exchange Buy from Holland and Barrett, online from Goodness Direct Make your own hot chocolate mallow drink with low protein milk, melted Vitabite bar and Freedom micro mallows

18 Chocologic lollies 1 lolly = ½ exchange Tesco Tesco Free From Chocolate 6 discs = 1 exchange Choc bar 1 exchange (35g bar) Choc buttons ½ exchange (25g bag) Choc and Krispy 1 exchange (30g bar) White choc buttons ½ exchange (25g bag) Morrisons Free From Chocolate Coins. 6 coins = 1 exchange

19 60g Santa or Reindeer = 1 exchange Holland and Barrett Chocoalibre- rice chocolate 53g =1 exchange Sainsbury s 100g = ½ exchange alternative.stores.com 100g = ½ exchange alternative.stores.com Metax L P Mini Schoxxi Chocolate Bar - Christmas Wrapping. 60g bar = 1 exchange. Available from Promin webshop Free From Factory Dairy Free Raspberry IceBites. Morrisons. 100g = 1 exchange Metax L P Schoxxi Chocolate Coins - Christmas Wrapping. 46g = 1 exchange. Available Promin webshop Metax L P Chocolate bar with popping sugar. 60g bar = 1 exchange. Available Promin webshop

20 Xmas ice cream sticks from Aldi 1 ice cream = 1 exchange 1 ice cream = 1 exchange

21 1 Aldi mince pie = 1 exchange 1 mince pie = 1 exchange 1 mince pie = 1 exchange 1 mince pie 1= 1 exchange 1 mince pie = 1 exchange Gluten free mince pies 1 mince pie = 1 exchange

22 1 = ½ exchange 1= 1 exchange. Morrison s Morrison s gluten free crackers vary between 0.1 to 0.2g protein each 5 tartlets = 1 exchange 1 = 1 exchange Gluten free cakes, biscuits and tarts ASDA Free From Gingerbread Tree Kit. Protein 1½ exchanges/100g or 2 exchanges for 135g box. 1 = ½ exchange

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24 Roll out icing/icing Please check individual labels- available from all supermarkets. Any roll out icing containing up to 0.5g/100g protein is exchange-free

25 Frosting/buttercreams 53g = 1 g protein 100g = 1 g protein

26 Cake decorations containing up to 1g/100g protein are exchange-free Morrison s exchange-free Tesco exchange-free Morrison s exchange-free Morrison s exchange-free Various supermarkets/online exchange-free Waitrose exchange-free Tesco exchange-free

27 Any mincemeats containing up to 1g/100g protein are exchange-free 30g = 1exchange Cranberry sauces are low protein and exchange-free and found in all supermarkets

28 ASDA Extra Special Free From Christmas Pudding. 1 small pudding = 2 exchanges 1 basket = ½ exchange Sainsbury's Gluten Free Christmas Pudding. 1 small 100g pudding = 2 exchanges 1 basket = ½ exchange Schlagfix Vegan Squirty Cream.. From alternative.stores.com Hartley s jelly pots (not low sugar) gelatin-free: exchange-free

29 Low protein Meringues Make your own low protein meringues With Loprofin egg white replacer 5 x 2 shells = 1 exchange Tesco

30 Low protein meat and fish substitutes 1=1 exchange Quorn Vegan Fishless Fingers 1=1 exchange Tesco Meat Free Vegetable Fingers 50g =1 exchange Hooba Meat-Free Premium Mince 1 =1 exchange 1 =1 exchange 1 =½ exchange 1 slice =0.1g protein Hooba Meat-Free Breakfast Sausage Hooba Meat-Free Cumberland Style Sausages Hooba 25g Meat-Free Balls Violife chicken flavour slices

31 60g = 1 PKU exchange Cauliflower 60g = 1 exchange Broccoli 60g = 1 exchange Salt sticks 1 x 70g packet =½ exchange Promin webshop Blue block: 50g = 1 exchange After dinner cranberry 100g = ½ exchange Mature block = exchange free Morrison s free from 2 x 53g stuffing balls = 1 exchange NB Tesco free from stuffing balls increased in protein content

32 Sweet Potato Stars with Cinnamon Butter. Exchangefree Tesco Christmas Potato Shapes 46g = 1 exchange Tesco Bombay Potato Rosti Baskets. 1 x 13g = ½ exchange Morrisons Spring Rolls. 1 x 18g roll = 1 exchange

33 Time to start Xmas baking Xmas recipes on Low protein connect online

34 Home made low protein goodies from low protein flour

35 Low protein cakes by Simpson and Speed. Tel All cakes need to be ordered early and collected