Protein Exchange List
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1 1 gram Protein Exchange List 2017 Each of the Following in the Amount Stated = 1 Exchange Note: Information correct at time of printing. Always remember to read the label in case products have changed.
2 BREAKFAST CEREALS Breakfast Cereal Grams Measurements Harvest Morn Chocolate Pillows Kelloggs All Bran 18g 7g 1 level blue scoop Kelloggs All Bran Branflakes 9g 2 level tablespoons Kelloggs Cocopops/ Tesco Chocosnaps 18g 2 ½ level blue scoops Kelloggs Cornflakes 14g 2 level blue scoops Kelloggs Crunchy Nut Flakes 17g 2 level blue scoops Kelloggs Frosted Wheats 10g 5 pieces Kelloggs Frosties 22g 2 ½ level blue scoops Kelloggs Raisin Wheats 11g 5 pieces Kelloggs Rice Krispies 17g 3 level blue scoops Kelloggs Rice Krispies Multigrain Shapes 13g 2 level blue scoops Kelloggs Special K 11g 1 level blue scoop Kelloggs Special K Red Berries 11g 1 ½ level blue scoops Nestle Coco Shreddies 11g 1 level blue scoop Nestle Cookie Crisp 15g 2 level blue scoops
3 Breakfast Cereal Grams Measurements Nestle Curiously Cinnamon 18g 2 level blue scoops Nestle Frosted Shreddies 11g 1 level blue scoop Nestle Go Free Cornflakes 13g 2 level blue scoops Nestle Go Free Honey Flakes 18g 2 1/2 level blue scoops Nestle Golden Nuggets 13g 1 ½ level blue scoops Nestle Honey Cheerios 12g 2 level blue scoops Nestle Nesquick 13g 1 ½ level blue scoops Nestle Oat Cheerios 11g 2 level blue scoops Nestle Shredded Wheat 9g 6 pieces Nestle Shreddies 10g 1 level blue scoop Oatibix 8g ⅓ biscuit Oatibix Flakes 11g 1 level blue scoop Porridge 10g 1 heaped tablespoon Ready Brek 8g 2 level tablespoons Weetabix 10g ½ biscuit Weetabix Crispy Minis Chocolate Chip 10g 4 pieces
4 Breakfast Cereal Grams Measurements Weetabix Banana 11g ½ biscuit Weetabix Chocolate 11g ½ biscuit Weetabix Crispy Minis Fruit & Nut 10g 4 pieces Weetabix Golden Syrup 11g ½ biscuit Weetabix Organic 10g ½ biscuit Weetos 12g 1 ½ level blue scoops
5 CEREAL BARS Cereal Bar Grams Measurements Alpen Light Jaffa Cake Cereal Bar Alpen Light Chocolate & Fudge Bar 19g 19g 1 bar 1 bar Alpen Light Summer Fruit Cereal Bar Belvita Breakfast Bars- Cranberry 1 bar 12.5g 1 biscuit Belvita Cocoa Chocolate Chip 12.5g 1 biscuit Belvita Breakfast Bars Golden Oats Belvita Breakfast Bars-Forest Fruit Belvita Breakfast Bars-Fruit & Fibre Belvita Breakfast Bars-Honey & Nuts with Choc Chip Belvita Breakfast Bars-Milk & Cereal Go Ahead Apple Bake 12.5g 1 biscuit 12.5g 1 biscuit 12.5g 1 biscuit 12.5g 1 biscuit 21.5g 1 biscuit 1 bake Go Ahead Strawberry Bake 1 bake Go Ahead Crispy Slices Apple & Sultana Go Ahead Crispy Slices Forest Fruit 14.5g 1 slice 14.5g 1 slice
6 Cereal Bar Grams Measurements Go Ahead Crispy Slices Orange & Sultana 14.5g 1 slice Go Ahead Crispy Slices Raspberry 14.5g 1 slice Go Ahead Yogurt Breaks Forest Fruits 18 g 1 slice Go Ahead Yogurt Breaks Strawberry 18g 1 slice Go Ahead Yogurt Breaks Raspberry 18g 1 slice Harvest Morn Fruit and Grain: Strawberry Kelloggs Rice Krispie Squares Marshmallows Kelloggs Rice Krispies Milk & Cereal Bar 28g 20g 1 bar 1 bar 1 bar Kelloggs Coco Pops Cereal & Milk Bar 20g 1 bar McVities Breakfast Porridge Oats Biscuits- Oats and Honey 12.7g 1 biscuit Special K Biscuit Moments Strawberry 25g 2 biscuits Special K Dark Chocolate Delight 24g 1 bar Special K Milk Chocolate Delight 24g 1 bar Tesco Sticky Toffee Cereal Bar 20g 1 bar Tesco Choco Snaps Cereal Bar 20g 1 bar Tesco Rice Snaps Cereal Bars 20g 1 bar
7 CHEESE Cheese Grams Measurements Philadelphia Cream Cheese 18g 1 tablespoon Philadelphia Garlic & Herbs 15g 1 tablespoon Philadelphia Sweet Chilli 15g 1 tablespoon Philadelphia Light Cream Cheese Philadelphia Lightest Cream Cheese 14g 9g 1 tablespoon 1 pink scoop Vbites Blue Style Cheezly 16g 16g Vbites Cheddar Style Super Melting Cheezly Slices 20g 20g Vbites Edam Cheezly 20g 20g Vbites Hard Italian Style Cheezly Vbites Mozzarella Style Cheezly Slices Vbites Pepperjack Style Cheezly Vbites Red Cheddar Style Cheezly 28g 20g 20g 30g 28g 20g 20g 30g Vbites Soya Free Cheezly 20g 20g Vbites White Cheddar Style Cheezly 30g 30g Violife Prosciano 65g 65g
8 CRACKERS AND RICE CAKES Crackers and Rice Cakes Bunalun Chocolate Covered Rice Cake Measurements 1 rice cake Bunalun Corn Cake 2 corn cakes Bunalun Dark Chocolate and Orange/ Mint Rice Cakes Bunalun Organic Unsalted Rice Cakes 1 rice cake 2 rice cakes Bunalun Organic Salted Rice Cakes 2 rice cakes Bunalun Strawberry and Yogurt Rice Cake 1 rice cake Bunalun Yogurt and Orange Rice Cake 1 rice cake Carrs Cream Crackers Carrs Flatbread Mixed Seed Cracker Carrs Flatbread Salt and Cracked Black Carrs Melts Cheese 2 crackers Carrs Melts Original 3 crackers Carrs Table Water 3 crackers Carrs Table Water Biscuit with Cracked 4 crackers
9 Crackers and Rice Cakes Cracottes Original Measurements Jacobs Cream Crackers Jacobs Mediterranean Tomato and Basil 1 ½ crackers Jacobs Mediterranean Lightly Salted 1 ½ crackers Jacobs Mediterranean Olive Oil and Oregano Jacobs Snapwheat Crackers 1 ½ crackers Jacobs Corn Cakes 2 rice cakes Jacobs Milk Chocolate Rice Cakes 1 rice cake Jacobs Yoghurt Rice Cakes 1 rice cake Jacobs Sea Salt Rice Cakes 2 rice cakes Juvela Gluten Free Crackers 10 crackers Juvela Gluten Free Crispbread 2 crispbreads Juvela Gluten Free Savoury Biscuits 2 biscuits Kelkin Dark Chocolate Rice Cakes (plain/ orange/ mint) Kelkin Milk Chocolate Rice Cake 1 rice cake 1 rice cake
10 Crackers and Rice Cakes Kelkin Milk Chocolate and Caramel Rice Measurements 1 thin Kelkin Triple Berry Yoghurt Rice Cakes Kelkin Yogurt Rice Cakes Kelkin Plain Salt Free Rice Cakes Kelkin Milk Chocolate Mini Rice Cakes 1 rice cake 1 rice cake 2 rice cakes 1 snack pack Kelkin Yoghurt Mini Rice Cakes Snack Pack Kelkin Milk Chocolate Corn Cake Kelkin Dark Chocolate Corn Cake Kelkin Hazelnut and Chocolate Rice Cake 1 snack pack 1 corn cake 1 corn cake 1 bar Kelkin Rice Cakes Salt Free Nairns Cracked Black Pepper Oatcakes Nairns Rough Oatcakes Ritz Original Ryvita Crackerbread Ryvita Crackers for Cheese 2 rice cakes 1 oatcake 1 oatcake 4 crackers 2 crackers
11 Crackers and Rice Cakes Ryvita Dark Rye Measurements Ryvita Deli Cracked Black Pepper Ryvita Deli Hint of Chilli Ryvita Deli Mediterranean Herbs Ryvita Deli Multigrain Ryvita Deli Sesame Crispbread Ryvita Original Ryvita Thins Sweet Chilli Tesco Cheese Twists 1 twist Tesco High Baked Water Biscuits 2 biscuits Tesco Scottish Oatcakes 1 oatcake Tuc Original 4 crackers Tuc Bacon Flavour 4 crackers Tuc Sour Cream and Onion 4 crackers Walkers Fine Oatcakes 1 oatcake
12 DAIRY SUBSTITUTES Dairy Substitute Alpro Coconut Original Alpro Hazelnut Original Alpro Oat Original Alpro Roasted Almond Unsweetened Alpro Almond Dark Chocolate Flavour Alpro Coconut Almond Oatly Oat Drink Alpro Rice Original** Rice Dream + Calcium** Rude Health Almond Drink Rude Health Coconut Drink Rude Health Brown Rice Drink** Ruds Health Oat Drink Tesco Free From Almond Milk Measurements 1L 300ml 400ml 300ml 120mls 400ml 100ml 1L 1L 500ml 1L 1L 120mls 200ml Xotic Deluxe Dessert-Hint of Lemon/Hint of Lime/Mango & Passionfruit Xotic Deluxe Dessert-Summer fruits (1 pot = ½ exchange) 125g pot 125g pot x 2 pots ** Rice milk is not suitable in those < 5 years of age and pregnant and lactating women.
13 FRUIT & VEGETABLES Fruit or Vegetable Grams Measurements Avocado 50g ⅓ avocado Baby Corn 85g 5 baby corn Baked Beans 20g 1 level tablespoon Broad Beans 10 broad beans Butterbeans (drained) 17g 1 tablespoon or 7 butterbeans Chickpeas (drained) 14g 1 tablespoon or 14 chickpeas Corn On The Cob 4cm Kidney Beans 17g 2 heaped teaspoons or 11 kidney beans Mixed Beans (tinned) 17g 1 heaped tablespoon Peas 22g 2 level tablespoons Red Split Lentils (Dried) 4g 1 teaspoon Sweetcorn 35g 1 level blue scoop Cool Beans (Chilli/ Original) 24g 1 tablespoon
14 PANCAKES Pancake Tesco Mini Pancakes Measurements 1 mini pancake POTATO & POTATO PRODUCTS Potato Grams Measurements Boiled Potato 80g Small/egg sized potato Mashed Potato with fat spread/low protein milk 80g 1 1 / 2 level blue scoops Roast Potato 80g 1 small/egg sized Chips 80g 8 chips Wedges 40g 4 wedges Potato Products Grams Measurements Croquettes Dunnes Croquettes 1 croquette Green Isle Croquettes 1 ½ croquettes Tesco Croquettes 1 croquette
15 Potato Product Grams Measurements Hash Browns Green Isle Hash Browns 2 hash browns McCain s Hash Browns 1 hashbrown Tesco Hash Browns 1 hashbrown Waffles Birds Eye Mini Potato Waffles 2 mini waffles Dunnes Potato Waffles 1 waffle Tesco Potato Waffles 1 waffle Others Aunt Bessie Rustic Mini Rosti 2 mini rosti s Birds Eye Mash Tags 2 tags McCain s Roast Potatoes ½ potato McCain s Smiles 2 smiles
16 PASTA, RICE & GRAINS Pasta, Rice & Grains Grams Measurements Ordinary Pasta UNCOOKED 8g 8 grams Amoy Straight to Wok RIBBON Rice Noodles 150g 1 pack (150g) (Note: contains 2 packs) Couscous UNCOOKED 11g 1 tablespoon Boiled White Or Brown Rice COOKED Tinned Spaghetti In Tomato Sauce 32g 60g 1 level blue scoop 1 blue scoop Quinoa UNCOOKED 7g 1 pink scoop SPREADS & DIPS Spreads & Dips Grams Measurements Heinz Original Sandwich Spread 100g 5 servings (1 serving = 20g = 0.2g protein) Nutella Hazelnut Chocolate Spread 17g 1 tablespoon Malteasers Chocolate Spread 20g 1 tablespoon Panda Chocolate Spread 31g 1 heaped tablespoon Old El Paso Chunky Guacamole 45g 4 ½ tablespoons
17 VEGETABLE PRODUCTS Vegetable Products Grams Measurements Birds Eye Vegetable Fingers 8 grams 1 finger Birds Eye Vegetable Nuggets 20g 1 nugget Tesco Meat Free Vegetable Fingers 1 finger 1 finger Dunnes Stores Vegetable Spring Rolls Kanpur Gardens Mini Indian Snacks Bhajis 1 roll 1 roll 1 bhaji 1 bhaji Daloon Onion Bhaji Dippers 15g 1 bhaji dipper
18 MISCELLANEOUS Miscellaneous Grams Measurements Askeys Waffle Cones 1 cone Fruit Bowl Yogurt Raisins 60g 2 small bags Old El Paso Crunchy Taco Shell 1 shell 1 shelll Jus Roll Medium Vol Au Vonts 17g 1 vol au vont Tesco Yogurt Coated Strawberry Fruit Bites Sweet Freedom Choc Shot Liquid Chocolate 25g 33g 1 bag 2 tablespoons Yakult Original 65ml 1 bottle Yakult Light 65ml 1 bottle
19
20 Note: Information correct at time of printing. Always remember to read the label in case products have changed. Author: Metabolic Dietitians Version: 1 Approval date: May 2017 Review date May 2018 Copyright NCIMD Temple Street Children s University Hospital
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Catalog Catalog 04000 05010 05015 8/5 LB. 8/5 LB. 8/5 LB. All Purpose (Regular) Flour High Gluten Flour Whole Wheat Flour 05000 05001 05025 05030 15/2 LB. 15/2 LB. 12/6 OZ. 12/6 OZ. All Purpose (Regular)
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Rehydrate and refuel throughout exercise
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To work out the carbohydrate content using the reference value or the amount of carbohydrate per 100g on the label, use the following equation:
Page 1 Introduction This booklet lists the carbohydrate content of usual foods. It is not a diet sheet. is one of the main nutrients in our food which provides us with energy. It is the main nutrient which
NEW NEW WOW JUNE OFFERS DORSET & NEW SEE PAGE 3 SEE PAGE 5 SEE PAGE 19 * = + VAT
JUNE OFFERS WOW 2 + 1 on Yeo Valley See Page 17 SEE PAGE 3 WALLS 6+1 2018 See how you can help DORSET & SOMERSET AIR AMBULANCE by buying from Hunt s SEE Page 22-23 SEE PAGE 5 NEW NEW Pamper the Pooch NEW
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51 Medina Brochure 2017.indd 51 14/03/2017 19:22 SUGAR - PORTION PACKS 2307 Sachets White Market Brand 1x1000 2252 Sachets Brown Market Brand 1x1000 7886 Sticks White Fairtrade Market Brand 1x1000 3357
Early Learning Center Month: March March 2- Friday Breakfast Milk ½ cup ¾ cup 1 cup Milk Milk Fruit Vegetable. Light option
Month: 2018 School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated
1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.
Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill
Breakfast Options. Supplements PHD Supergreens Drink 1 Omega-3 Capsule Vitamin D
Breakfast Options Supplements PHD Supergreens Drink Vitamin D Protein Porridge & Eggs C511 P37g C38g F22g 45g Porridge Oats 17g Hydra 6 Protein (1 Scoops, add to oats or can take separate as a shake) 200ml
Monday week 1. Breakfast Bacon, grilled tomatoes, scrambled eggs, hash browns, mushrooms, cereal, fruit selection
Monday week 1 Bacon, grilled tomatoes, scrambled eggs, hash browns, mushrooms, Jacket potatoes with chilli con carne Pasta carbonara (gluten free available) Chicken fried rice G Cheese & onion quiche V
Lunch Menu. Summer 2017
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Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
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fresh fruit Danish, brioche, banana bread, white or whole wheat bread,
Healthy Start Continental breakfast 62 Please choose one item per selection per person Juices Orange, grapefruit, apple or mango Beverages Coffee, English breakfast tea, decaffeinated coffee or tea herbal
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Dear Parent or Carer This diary will record everything your child eats and drinks over hours (from morning today to morning tomorrow). All you need to
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Beef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy
applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy
Common Food Allergens
Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Kolaches, Small Turkey Sausage Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Twist Migas Taco, Potato &
TABLE OF CONTENTS. Useful Ingredients. Breakfast. 10 Minute No Fuss Meals. Lunch / Dinner. High Protein Snacks and Treats
TABLE OF CONTENTS Useful Ingredients 03 Breakfast 04 10 Minute No Fuss Meals 23 Lunch / Dinner 33 High Protein Snacks and Treats 43 02 USEFUL CUPBOARD Oats Flour Coconut Flour Baking Powder Cocoa Powder