CRITICAL INSTRUCTIONS
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1 FOOD PLAN 12-D Copyright David McDonagh. All rights reserved. CRITICAL INSTRUCTIONS Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this As best you can keep meals 2.5 to 3.5 hours apart. Where necessary please weigh foods until you get a good eye for portion size. Try to eat all the foods listed at a given meal. Filling your food log is absolutely vital for your success. Please put a if you have taken the food and an if you leave it out for any reason BREAKFAST 1oz (30g) of cereal with skimmed milk 1 boiled or poached organic egg SNACK 1 & 2 tomatoes LUNCH Wholegrain bread chicken, turkey or tuna sandwich (2 slices of bread). No butter. Small amount of low-fat mayonnaise SNACK 2 1oz (30g) of all-bran or porridge with skimmed milk DINNER 4oz (120g) fish or poultry or seafood 2oz (60g) of wholegrain rice or pasta or 1 potato 3oz (90g) of mixed vegetables (cooked or salad) YOUR FOOD CHOICES FOR THIS PLAN Seafood/Fish/Poultry Options Chicken, Turkey, Duck, Tuna, Salmon, Cod, Sole, kfish, Haddock, Crab, Shrimp, Mussels, Prawns grapes, 3 dried apricots, 1 kiwi, 1 big slice of watermelon, half a small cantaloupe melon, 1 small grapefruit, 1 large punnet of strawberries, blackberries, Porridge, Ready Brek, All Bran, Alpen Muesli, Natural Muesli, Oatabix, Weetabix, Branflakes, Raisin Bran IF YOU DO BREAK OUT, PLEASE LOG IT CAREFULLY FOR CONTROL PURPOSES
2 Food PLAN 12-F Copyright David McDonagh. All rights reserved. Precision Weight Loss Critical Instructions g Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this g As best you can keep meals 3 to 4 hours hours apart. g Where necessary please weigh foods until you get a good eye for portion size. g Try to eat all the foods listed at a given meal. g Filling your food log is absolutely vital for your success. Please put a 4 if you have taken the food and an 8 if you leave it out for any reason Breakfast 1 boiled or poached organic egg 2 Ryvita with 1oz (30g) of low fat cottage cheese Snack 1 2 high fibre cracker bread with 0.5 oz (15g) of low fat cottage cheese Lunch 5oz (150ml) of vegetable soup OR 5oz (150g) of mixed vegetables 3oz (90g) fish or poultry or seafood 1 portion of fruit Dinner 5oz (150g) of mixed vegetables (cooked or salad) 5oz (150g) of poultry or fish or seafood Snack 2 2 wholegrain pita bread with 3oz (90g) of tuna or salmon Your food choices for this plan Seafood/Fish/Poultry Options Chicken, Turkey, Duck, Tuna, Salmon, Cod, Sole, kfish, Haddock, Crab, Shrimp, Mussels, Prawns If you do break out, please log it carefully for control purposes grapes, 3 dried apricots, 1 kiwi, 1 big slice of watermelon, half a small cantaloupe melon, 1 small grapefruit, 1 large punnet of strawberries, blackberries, blueberries or raspberries
3 Food PLAN 12-CC Copyright David McDonagh. All rights reserved. Precision Weight Loss Critical Instructions g Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this g As best you can keep meals 3 to 4 hours hours apart. g Where necessary please weigh foods until you get a good eye for portion size. g Try to eat all the foods listed at a given meal. g Filling your food log is absolutely vital for your success. Please put a 4 if you have taken the food and an 8 if you leave it out for any reason Breakfast 2oz (56g) porridge or ready brek with low-fat milk 0.7oz (20g) sunflower or sesame seeds Snack 1 Lunch 4oz (112g) of tuna or 2.5oz (70g) chicken Plenty of salad vegetables Snack 2 1 portion of fruit 4 ryvita crackerbread with 2 triangles laughing cow light cheese spread Dinner 1 poached or boiled organic egg 2 grilled potato waffles Your food choices for this plan - 1 apple - 1 pear - 1 orange - half a banana - 4 plums - 10 grapes - 3 dried apricots - 1 kiwi - 1 big slice of watermelon - half a small cantaloupe melon - 1 small grapefruit - 1 large punnet of strawberries, blackberries, If you do break out, please log it carefully for control purposes
4 FOOD PLAN 12-EE Copyright David McDonagh. All rights reserved. CRITICAL INSTRUCTIONS Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this As best you can keep meals 3 to 4 hours apart. Where necessary please weigh foods until you get a good eye for portion size. Try to eat all the foods listed at a given meal. Filling your food log is absolutely vital for your success. Please put a if you have taken the food and an if you leave it out for any reason BREAKFAST 1oz (30g) cereal made with water only SNACK 1 1 low-fat plain yoghurt LUNCH 3oz (90g) of fish or poultry 10oz (300 ml) of vegetable soup OR 5oz (150g) of mixed vegetables (cooked or salad) DINNER 5oz (150g) of fish or poultry 5oz (150g) of mixed vegetables (cooked or salad) 2 potatoes SNACK 2 2 plain Ryvita with 1oz (30g) of low fat cottage cheese YOUR FOOD CHOICES FOR THIS PLAN Fish/Poultry Options Chicken, Turkey, Salmon, Cod, Sole, kfish, Haddock grapes, 3 dried apricots, 1 kiwi, 1 big slice of watermelon, half a small cantaloupe melon, 1 small grapefruit, 1 large punnet of strawberries, blackberries, Porridge, Pure Rice flake cereal(get at Health Store), Ready Brek IF YOU DO BREAK OUT, PLEASE LOG IT CAREFULLY FOR CONTROL PURPOSES
5 FOOD PLAN 12-D Copyright David McDonagh. All rights reserved. CRITICAL INSTRUCTIONS Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this As best you can keep meals 2.5 to 3.5 hours apart. Where necessary please weigh foods until you get a good eye for portion size. Try to eat all the foods listed at a given meal. Filling your food log is absolutely vital for your success. Please put a if you have taken the food and an if you leave it out for any reason BREAKFAST 1oz (30g) of cereal with skimmed milk 1 boiled or poached organic egg SNACK 1 & 2 tomatoes LUNCH Wholegrain bread chicken, turkey or tuna sandwich (2 slices of bread). No butter. Small amount of low-fat mayonnaise SNACK 2 1oz (30g) of all-bran or porridge with skimmed milk DINNER 4oz (120g) fish or poultry or seafood 2oz (60g) of wholegrain rice or pasta or 1 potato 3oz (90g) of mixed vegetables (cooked or salad) YOUR FOOD CHOICES FOR THIS PLAN Seafood/Fish/Poultry Options Chicken, Turkey, Duck, Tuna, Salmon, Cod, Sole, kfish, Haddock, Crab, Shrimp, Mussels, Prawns grapes, 3 dried apricots, 1 kiwi, 1 big slice of watermelon, half a small cantaloupe melon, 1 small grapefruit, 1 large punnet of strawberries, blackberries, Porridge, Ready Brek, All Bran, Alpen Muesli, Natural Muesli, Oatabix, Weetabix, Branflakes, Raisin Bran IF YOU DO BREAK OUT, PLEASE LOG IT CAREFULLY FOR CONTROL PURPOSES
6 Food PLAN 12-FF Copyright David McDonagh. All rights reserved. Precision Weight Loss Critical Instructions g Please check very carefully. If you are allergic to any food or think you might be allergic to any food in this g As best you can keep meals 3 to 4 hours hours apart. g Where necessary please weigh foods until you get a good eye for portion size. g Try to eat all the foods listed at a given meal. g Filling your food log is absolutely vital for your success. Please put a 4 if you have taken the food and an 8 if you leave it out for any reason BREAKFAST 2oz (60g) cereal made with water 1oz organic nuts or seed SNACK 1 1 banana & 1 other portion of fruit Lunch 3oz (90g) of fish or poultry 5oz (150g) of mixed vegetables (cooked or salad) 1oz (30g) of boiled wholegrain rice or 1 potato SNACK 2 2 tomatoes or 6 cherry tomatoes DINNER 5oz (150g) of fish or poultry 5oz (150g) of mixed vegetables 5oz (150g) of fresh lentils, peas or beans Your food choices for this plan Fish/Poultry Options Chicken, Turkey, Salmon, Cod, Sole, kfish, Haddock 1 apple, 1 pear, 1 orange, half a banana, 4 plums, 10 grapes, 3 dried apricots, 1 kiwi, 1 big slice of watermelon, half a small cantaloupe melon, 1 small grapefruit, 1 large punnet of strawberries, blackberries, If you do break out, please log it carefully for control purposes Porridge, Ready Brek, Millet Flakes,Rice Flakes or Barley Flakes (get these last 3 at health stores) Nut & Seed Options Brazil nuts, Walnuts, Almonds, flower seeds, Sesame seeds
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DeliSky VIP Jet Catering Menu AIRPORT France, Bordeaux CONTACT catering@delisky.com +41 44 586 31 10 ORDER DETAILS Delivery Date: Delivery Time (LT): A/C Registration: Handling: Heating Equipment: Name:
DeliSky VIP Jet Catering Menu
DeliSky VIP Jet Catering Menu AIRPORT France, Le Castellet CONTACT catering@delisky.com +41 44 586 31 10 ORDER DETAILS Delivery Date: Delivery Time (LT): A/C Registration: Handling: Heating Equipment:
Client Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
BRAIN FOOD MENU MORNING MEETING BREAK
BRAIN FOOD MENU MORNING MEETING BREAK Menu 1 Lemon & Raisin Muffins Rye Bread with Honey glazed Ham and Cheese Croissants with Scrambled Egg Tomato and Coriander Guacamole Wrap Menu 2 Orange Zest Cookies
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Congratulations on the start of a new beginning with your Adonis Golden Ratio Nutrition Program!
Congratulations on the start of a new beginning with your Adonis Golden Ratio Nutrition Program! Substitutions: 2500 Just like you can adjust when you eat, you can also adjust what you eat. If you really
BREAKFAST. Prices are per person and subject to change. A customary 19% service charge and GST of 5% will be added to price.
BREAKFAST BUFFET All breakfast buffets include orange juice, Starbucks regular & decaffeinated coffee, traditional & Tazo teas. Minimum of 20 guests or an additional $8 per person will apply. Additional
Weight loss Menu FOR WOMEN
1 Weight loss Menu FOR WOMEN Daily Allowance: 1 cup/250ml low fat milk for tea/coffee/to drink or add an additional 175ml fat free yoghurt Water: aim to drink at least 6-8 glasses of water/day Tsp. = teaspoon(s)
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice
Dine in LONDON - EALING
Dine in LONDON - EALING BREAKFAST SERVED WEEKDAYS FROM 06.30AM TO 10.00AM WEEKENDS AND BANK HOLIDAYS FROM 06.30AM TO 11.00AM To pre order your in-room breakfast, please complete the room service card
MID MORNING POWER SNACK 1 Rosemary Conley Low G.i Nutrition Bar
DAY 1 2 Low-fat sausages (Max 5% Fat) served with either 225g (8oz) grilled fresh tomatoes or canned tomatoes boiled well and reduced 1 x 175g (6oz) chicken breast (no skin) served with a mixed salad tossed
BREAKFAST MENU. Served 6:00am until 11:00am. Please contact In-Room Dining to place your order
BREAKFAST Served 6:00am until 11:00am. Please contact In-Room Dining to place your order THE CONTINENTAL Selection from the bakery 14.95 Bread, croissants, muffins, toast and Danish pastries Fresh fruit
Meal Planning. for a Successful Lifestyle
Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented
IN-ROOM DINING MENU Full-Service Breakfast Served 6:00 a.m. to 11:00 a.m. Daily.
EAT IN Don t wait for room service. Let room service wait for you. Have breakfast waiting for you the minute you wake up or dinner at your door before your night begins. To order, please press the room
BREAKFAST. Breakfast is available between 6am & 11am. Continental Breakfast $22
BREAKFAST Breakfast is available between 6am & 11am Continental Breakfast $22 Cereal: select from cornflakes, natural muesli, special K, weetbix, bircher muesli, sultana bran served with your choice of
1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.
Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill
A PYRAMID LIST OF FOOD SUGGESTIONS, CHOICES & OPTIONS
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Turkish Toast Contains Sesame. Fresh Fruit & Raw Vegetables. Hunan Orange & Ginger Beef with Rice & Vegetables Chinese. Mixed Fresh Vegetables
Week One 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 2 Serves White Meat (Chicken or Fish) 3 2 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Wholemeal Raisin Bread Wholemeal