H E A L T H Y D E L I

Transcription

1 H E A L T H Y D E L I 2909 N. White Sands Blvd Alamogordo, NM Deli Hours: Mon Sat 11:00 am - 3:00 pm Closed Sunday Call-ins Welcomed Orders may be picked up after the kitchen closes but must be placed during kitchen hours Local and organic ingredients used when available MyNaturesPantry.com

2 Sandwiches or Wraps Sandwiches are made on Ezekiel 4:9 sprouted wheat bread Wraps and gluten free bread available upon request, served with carrot sticks Date Date slices with a scoop of avocado, carrot curls, walnut pieces and Vegenaise* Nature Avocado, cucumbers, sprouts and Vegenaise* Turkey Honey and maple turkey breast slices free of antibiotics, Vegenaise*, lettuce, tomato slice and Spike seasoning sprinkled on top Chicken Salad Chicken breast meat mixed with Vegenaise*, flax seeds, chopped carrots celery with lettuce and a tomato slice and Spike seasoning sprinkled on top Tuna Salad Tongol tuna mixed with Vegenaise* flax seeds, chopped celery with lettuce, a tomato slice and Spike seasoning sprinkled on top Egg Salad Eggs mixed with Vegenaise*, Spike seasoning, flax seeds, and chopped celery with lettuce, a tomato slice and Spike seasoning sprinkled on top Peanut Butter & Jelly Fresh ground peanut butter and organic fruit spread Peanut Butter & Honey 1.95 Fresh ground peanut butter and local honey ½ Sandwich & Soup Special ½ sandwich - any listed above with 8 oz cup of soup (excludes turkey) ½ Turkey Sandwich & Soup Special ½ turkey sandwich with 8 oz cup of soup *Vegenaise is a vegan, gluten-free dressing and sandwich spread.

3 SALADS Mixed salad greens, cucumbers, tomatoes, red cabbage, carrot curls and Spike seasoning Regular Large Healthy Dressing Alternatives: extra virgin olive oil, apple cider vinegar, balsamic vinegar, liquid aminos SANDWICH OR SALAD ENHANCEMENTS Add a scoop of chicken salad, egg salad, tuna salad and/or avocado to sandwich or salad: Chicken or Tuna 1 scoop scoops scoops Egg salad 1 scoop scoops scoops Avocado 1 scoop scoops scoops Other enhancements: Onions.50 Flax seeds.50 Tomato slice.50 Sprouts.50 Carrots.50 Cucumber.50 Sunflower seeds.75 Cheese 2.15 Dates 1.55 Extra turkey 3.55 SOUP Soup is made from scratch and varies: 8 oz oz oz

4 BREADS/MUFFINS Bread loaves are baked fresh Tuesdays and Thursdays. Special orders must be received 24 hours in advance. Garlic 4.29 Apple Walnut Raisin 5.89 Multigrain 4.99 French Baguette 2.89 Muffins 2.95 Muffins are baked from scratch on Mondays, Wednesdays and Fridays. Mondays are banana nut. Wednesdays and Fridays are pumpkin. COFFEE/TEA Coffee served is by Equal Exchange which is organic and fair trade. This is whole bean Ethiopian with a Full City Roast 12 oz 16 oz 20 oz Americano Latte/Cappuccino Espresso. single 1.50 double 2.00 triple 2.50 Tea Hot/Cold Chai Hot/Cold

5 SMOOTHIES 12 oz 16 oz 20 oz Banana Organic apple juice and banana Strawberry Organic apple juice and strawberries Strawberry Banana Organic apple juice, strawberries and banana Protein Organic milk, banana, strawberry, whey protein Yogurt Organic apple juice, banana, strawberries, vanilla yogurt Almond Organic milk, fresh ground almond butter, almond pieces, Irish cream, vanilla yogurt Espresso Freeze Shot of fresh ground coffee and vanilla yogurt blended with fresh coffee grounds FROZEN YOGURT Cone 1.95 Whimpy oz oz oz 4.50

6 Nature s Pantry has been operating as the largest health food store in Alamogordo for the last sixteen years. It is our desire to educate the local community on health and nutrition as well as provide the best source for quality vitamins, minerals, herbs and grocery products available on the market today. Each of our employees participates in ongoing nutrition and supplement education in order that we may provide the most current as well as accurate information to our customers. Employees also participate in health fairs and trade shows that are sponsored by leaders in the industry in order to stay aware of new products being developed. Nature s Pantry carries nationally known quality brands such as Garden of Life, Nutraceutical, Now, Twinlabs and Nature s Plus. We search to find the safest, highest quality products and make them available in our store. Literature, including books, on diet, herbology, homeopathy and conquering disease naturally are available. There are many products to choose from to assist those with allergy, gluten, diabetes and weight challenges. Nature s Pantry has many natural and organic health and beauty products. We also have pet products so you can provide healthy and nutritional choices for the entire family. Is it time for you to go organic? Try our organic produce. Get these discounts all year long! WOODEN NICKEL THURSDAYS: When you spend $25 or more on a Thursday, we ll give you a 25% discount on any single item purchased. MILITARY TUESDAYS: On Tuesdays, those currently serving our country are given a 10% discount. You must show an active military identification. WISDOM DISCOUNT: At all times, seniors (55+) are given a 10% discount on vitamins and supplements.