Food Storage. Ultra Light Food bag - Compression Bag Rope to hang bag from a tree Keep under 10 lbs. Drop Boxes

Transcription

1 Food Storage Ultra Light Food bag - Compression Bag Rope to hang bag from a tree Keep under 10 lbs Drop Boxes Priority Mail - Large Flat Rate Boz $15.45 Deliver to hotel 23 11/16 " x 11 3/4 " x 3" 12" x 12" x 5 1/2" Food Break Down per Day 3000 Carbohydrates 49% 4 cal/gram 367. Fat 33% 9 cal/gram 11s Protein 18% 5 cal/gram 13 Recommended Food Density Calories per 1 ounce Eat the food throughout the day. 4am - Wake Calories 4:30am am am am Noon pm pm pm pm - Bedtime Days on the Trip 66 Days on Rest 11 Days on the Trail 55

2 s Protein Bars - Clif Bars Chocolate Chip - Protein Bars Builder's - Cookies n Cream Protein Bar Builder's - Vanilla Almond Protein Bar Builder's - Chocolate Mint Protein Bar Builder's - Chocolate Protein Bar 2.4 oz 2.4 oz Granola Bars Clif Crunch Honey Oats Clif Crunch Chocolate Chip Mo Jo Chocolate Almond Coconut Luna - S'mores Kashi - Honey Almond Flax Nature Valley Sweet and Salty Cashew 1.5 oz 1.5 oz 1.59 oz 1.69 oz 1.2 oz 1.2 oz Trail Mix Asian Nut Crunch 1/3 cup Nutri-Grain Bars Strawberry Apple Cinnamon Raspberry Mixed Berry Blueberry Jerky Almonds, Brazil Nuts, Cashews, Dried Raisins, Berries (dried and salted) Dried Pomegranate Dried Blueberries Dried Cherries Dried Apricots Raisins Cashews Roasted Almonds Brazil Nuts s Candy - Snickers, M & Ms, oz 2s

3 Skittles, Mike and Ikes Rice Crispies 2 17 < 90 Fruit Apples Oranges Pears Peaches 2s Vegetables Avocados Peppers Carrots Broccoli Tomatoes 2.5 oz 1/2 cup 4.5 oz Instant Oatmeal Apples and Cinnamon Maple and Brown Sugar Blueberry Muffin 1.23 oz Granola - Cascadian Farm Organic Oats and Honey French Vanilla Almond Cinnamon Raisin 1.9 oz 1.8 oz 2. 4s Instant (Carnation) quick -n - go Powdered Eggs Mountain House - Scrabbled Eggs Bagels Pop Tarts 1.8 oz

4 Italian Dry Salami Tortillas 2.3 oz Starkist Tuna Chunk Light Tuna Tuna Creations - Lemon Pepper Tuna Creations - Smoke House Tuna Creations - Sweet and Spicy Tuna Creations - Herb and Garlic 6.4 oz < Chicken of the Sea Pink Salmon Smoked Salmon 5 oz 3 oz s 2 2s Pillar Rock Wild Alaskan Pink Salmon Bumble Bee Albacore Steak 4 oz Instant Rice - Uncle Ben's Country Inn Chicken and Broccoli Rice Rice Pilaf Oriental Style Rice Whole Grain White Broccoli Cheddar Creamy Chicken Ready Rice - Uncle Ben's Teriyaki Style Rice Pilaf Butter and Garlic Roasted Chicken 8.8 oz 8.8 oz 8.8 oz 8.8 oz Bear Creek Darn Good Chili Mix Tortilla Soup Mix Minestrone Soup Mix Chicken Noodle Soup Mix Cheddar Broccoli Pasta Mix Creamy Chicken Pasta Mix 1.2 oz oz 2.8 oz s

5 Creamy Cheddar Pasta Mix 3 oz Canned Chicken Hormel Swanson Valley Fresh Tyson 10 oz 3 oz 5 oz 10 oz 1.5 gram Spaghetti Noodles 2 oz Mrs. Grass - Soup Mix Homestyle Chicken Noodle Homestyle Beef Stew 5 oz Idahoan Mashed Potatoes - Instant Buttery Homestyle Roasted Garlic Buttery Golden Select Butter and Herb Baby Reds Canned Shrimp - Reese 4 oz 2 80 Rice Dishes Knorr Garlic Butter Chicken Broccoli Teriyaki 5.5 oz 5.5 oz 5.4 oz Stove Top Stuffing Turkey 2s Pasta Sides Knorr Buttery Fettuccini Chicken Broccoli Butter and Herb Chicken 4.5 oz 4.5 oz 4.4 oz 4.3 oz Minute Rice and canned shrimp and soy sauce - another all time favorite Mashed Potatoes and Canned Chicken (6 oz) - This was our premier meal s Nilla Wafers (10 servings per box) (8) 2s 6 140

6 Oatmeal Cookies Homemade Brownies (10 spb) 2 oz Nutter Butter Cookies Chips Ahoy 1.2 oz Mrs. Fields - Oatmeal Raisin with Walnuts - White Chunk Macadamia Nuts - Chocolate Chip Drinks Kool-aid Drink Mix Land O Lakes Cocoa Classics Raspberry and Chocolate French Vanilla Mint Caramel White Chocolate 1.25 oz Swiss Miss Hot Chocolate 2s Ghirardelli Peppermint Hot Cocoa 1.5 oz 3s 170 Condiments Hot and mild sauce packets Peanut Butter Chocolate and Peanut Butter 1.15 oz 1.15 oz 7 1s Butter Parkey Squeeze Margarine Salt and Pepper Honey Mayo Mustard

7 Supplements and Multivitamin - 100% of the USRDA Electrolytes Mix, Vitamin C (Emergency) makes water from the streams taste better Max Natural Complete Multivitamin Day 1 Food Carbohydrates Protein Fat Calories Day 2 Food Carbohydrates Protein Fat Calories

8 Day 3 Food Carbohydrates Protein Fat Calories Day 4 Food Carbohydrates Protein Fat Calories Day 5 Food Carbohydrates Protein Fat Calories

9 Grocery List Food Size Quantity