!!! Cereal! Post! 1) Shredded Wheat!!! 2) Shredded Wheat n Bran!

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1 The following foods have been selected Better Body approved based on the ratio of nutrients, amount of sugar, quality of ingredients, and overall number of calories. They do not contain any Hydrogenated oils (trans fat), High fructose corn syrup, high levels of sugar, and enriched unbleached white flour (refined flour). These foods will lead you to a healthy and lean body. Do not be deceived by products claiming they are healthy i.e. many types of bread that claim to be whole wheat are actually not whole wheat at all. This is true from breads to soups to cereals, etc. Most products claiming fat-free are loaded with high fructose corn syrup and sugar be aware of what you are putting into your body All the hard work is done, all you have to do is buy the Better Body approved foods from your local grocer and enjoy Includes specific brands from all of the following foods: Cereal Oatmeal Pancakes Pasta Pasta sauce Bread English muffin Bagel Pizza crust Tortilla Wraps Salad dressing Peanut butter Jelly Beans Legumes Rice Frozen meals Frozen foods Frozen pizza Butter Cheese Turkey Chicken Canned foods Yogurt Granola bars Ice cream Soup Chips Crackers Cookies Snacks Vegetables Fruits Drinks Cereal Post 1) Shredded Wheat 2) Shredded Wheat n Bran General Mills 1) Total whole grain (original) 2) Fiber one honey clusters 3) Fiber one bran cereal 4) 100% whole grain wheat chex 5) Cheerios (plain) Quaker essentials 1) Oatmeal squares

2 Kashi 1) 7grain whole grain flakes 2) Autumn wheat 3) Cinnamon harvest 4) Honey toasted oat cereal 5) 7 grain whole grain puffs 6) Vive 7) Go lean cereal (any type) 8) Toasted graham and vanilla Cascadian Farm 1) Raisin Bran 2) Multigrain squares 3) Purely O s 4) Honey nut O s Hodgson Mill Bob s Red Mill 1) Hot cereal 1) Hot cereal Kashi 1) Go Lean hot cereal Peace 1) Organic hearty raisin bran 2) Essential 10 Nature s Path 1) Organic optimum slim 2) Organic flax plus multigrain cereal Oatmeal Quaker 1) 100% whole grain oats (old fashioned) use a sugar substitute for desired sweetness Quaker weight control 1) Cinnamon 2) Banana bread 3) Maple & brown sugar Pancakes Hodgson Mill 1) Whole wheat pancake mix 2) Buckwheat pancake mix Pasta Hodgson Mill 1) Whole grain or whole wheat noodles (any type) Bionaturae 1) Whole durum wheat pastas (any type) Ronzoni 1) Healthy harvest whole wheat blend pasta (any type)

3 Pasta Sauce Bertolli 1) Tomato & basil 2) Marinara Barilla Emril s 1) All flavors 1) Roasted red pepper Classico 1) All types with the exception of Vodka sauce, Alfredo sauce, and Basil pesto sauce Ragu Hunt s 1) any type of organic sauces 1) Tomato sauces Contadina Muir Glen 1) Tomato sauces 1) Pasta sauces Bread Look Pa No Flour Bread (Best choice for fat loss) 1) Made with wheat berries PepperRidge Farm 1) 100% whole wheat 2) 15 grain 3) 9 grain 4) German Dark wheat 5) Soft Honey whole wheat 6) Golden harvest grains Brownberry whole grain classics Brownberry Dutch country 1) German Dark Wheat 1) 100% whole wheat double fiber Brownberry Natural Sara Lee Healthy & Delicious 1) 12 grain 1) 100% whole wheat Natural Ovens 1) 100% whole grain 2) Golden grain Rudi s organic bakery 1) Wheat & oat 2) Honey sweet whole wheat Healthy life 1) 100% whole grain whole wheat, with Omega calories per slice English muffin / Bagels Lakeland 1) 100% whole wheat English muffins

4 PepperRidge Village Hearth 1) 100% whole wheat bagels 1) 100% whole wheat bagels Pizza Crust Boboli 1) 100% whole wheat pizza crust Tortillas / Wraps Kangaroo 1) 100% whole wheat pita pocket bread 2) 100% whole wheat salad pockets LaTortilla Factory Flat Out Whole wheat tortillas 1) Harvest wheat wraps Salad Dressings Kraft light done right 1) Thousand Island 2) Ranch 3) Three cheese ranch 4) Zesty Italian 5) House Italian with extra virgin olive oil Kraft 1) Roasted red pepper Italian 2) Sun dried tomato 3) Light balsamic vinaigrette Newman s own South Beach Diet dressing 1) Light balsamic vinaigrette 1) Any flavor Good Seasons 1) Italian vinaigrette with extra virgin olive oil 2) Classic balsamic vinaigrette with extra virgin olive oil 3) Sun dried tomato vinaigrette with extra virgin olive oil Peanut butter Smuckers Natural Jiff Natural 1) Creamy 2) Chunky 1) Creamy 2) Chunky Skippy Natural Holsum Old Fashioned Natural 1) Creamy 2) Chunky 1) Creamy 2) Chunky Jelly Smuckers raspberry, strawberry, or grape 1) Low sugar jelly 2) Sugar free jelly

5 Beans/legumes Bush s Beans 1) Any kind with the exception of baked beans La Preferida 1) Beans, lentils, garbanzos Rice Uncle Ben s Riceland 1) Natural whole grain brown rice 2) Extra long grain brown rice Rice a Roni whole grain rice Near East 1) Chicken & herb classico 1) Long grain & wild rice 2) Roasted garlic italiano Frozen Meals (convenience only, fresh is better) Stouffers 1) Grilled lemon pepper chicken Lean Cuisine 1)Rosemary chicken 2) Chicken Mediterranean 3) Lemongrass chicken 4) Chicken pecan 5) Beef burgundy 6) Garlic beef n broccoli 7) Grilled chicken 8) Chicken marsala Healthy choice 1) Country herb chicken Kashi 1) Chicken pasta pomodoro 2)Black bean mango 3)Lemon rosemary chicken 4) Lime cilantro shrimp 5) Southwest style chicken Gortons grilled fillets 1) Grilled salmon 2) Cajun blackened 3)Lemon pepper Poscidon s fish fillets 1) Haddock 2) Flounder 3) Salmon 4) Scallops 5) Tilapia Morning Star 1) Chik n strips 2) Steak strips

6 3) Garden veggie patties 4) Tomato and basil pizza burger Pizza (when treating yourself) Digiorno s SouthBeach pizza s (Healthiest) 1) Harvest wheat thin crust pizza 1) Any type Tombstone 1) Harvest wheat thin crust pizza Butter 1) Smart Balance 2) Can t Believe It s Not Butter 3) Parkay Cheese 1) Anything light or reduced fat 2) Cottage cheese 2%, 1%, or fat free Turkey meat Jennie-O 1) Ground turkey breasts 2) Sausages 3) Turkey burger patties 4) Breast tenderloins 5) deli turkey Chicken breast cuts Oscar Meyer Purdue 1) Grilled strips 2) Grilled strips Canned foods (quick and convenient) Swanson Hormel 1) Chicken breast in water Chicken breast in water Chicken of the sea 1) Pink salmon 2) Tuna Starkist 1) Tuna fillets 2) Tuna in water Yogurt Dannon 1) Light & Fit yogurt 2) Light & Fit smoothies

7 Granola Bars (when treating yourself) Kashi 1) Any type South Beach 1) Snack bars 2) High protein cereal bars Ice cream (when treating yourself) Kemps 1) No sugar added frozen yogurt Soups Healthy choice 1) Country vegetable 2) vegetable beef 3) chicken with rice 4) Hearty chicken 5) fiesta chicken 6) beef pot roast Campbells select healthy request 1) Italian style wedding 2) savory chicken and long grain rice Chunky healthy request 1) Vegetable beef 2) chicken noodle 3) vegetable Health valley 1) Organic black bean 2) Chili 3) Minestrone 4) Garden vegetable 5) Tomato 6) Mushroom barley Amy s Swanson s 1) Organic chili 1) Less sodium broth Chips (when treating yourself) Garden of eatin Terra 1) Blue chips 1) exotic vegetable chips Tostitos 1) Blue chips Crackers / cookies (when treating yourself) South Beach All Bran 1) Any flavor 1) Any flavor

8 Popcorn Smart Balance Orville Redenbacher s 1) Light butter 1) Smart pop (any flavor)