trader joe's and weight watchers DAIRY AND DELI
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- Magdalen Daisy Lynch
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1 trader joe's and weight watchers Remember to stock up on high protein food options to keep you full longer! Avoid too many boxed and processed items. A good rule of thumb is to stay on the perimeter of the store for the majority of your shopping trip. Snacks and treats are fine, just calculate them. When in doubt, scan! DAIRY AND DELI Trader Joe's Simply Sour Cream Fat Free - 0 FSP for 2 tbsp Trader Joe's Fat Free Crumbled Feta - 0 FSP for 1 Ounce Trader Joe's Lite Mozzarella Cheese - 1 FSP for 1 Ounce Trader Joe's Lite Shredded Mozzarella Cheese - 1 FSP for 1 Ounce Reduced Guilt Chunky Guacamole - 1 FSP for 2 tbsp Reduced Guilt Chicken Salad - 2 FSP for 1/2 Cup Trader Joe's Soy Chorizo - 2 FSP per Ounce Trader Joe s Feta Spread - 2 FSP for 2 tbsp Trader Joe's Part Skim String Cheese - 2 FSP for 1 Organic Light String Cheese - 2 FSP for 1 MEATS Celebrity Black Forest Ham - 0 FSP for 1 Slice Trader Joe's All Natural Ground Turkey Breast (99% Fat Free) - 0 FSP Trader Joe's Uncured Turkey Bacon - 1 FSP for 2 Slices
2 BREADS Sprouted Wheat Bread Dave s Killer 21 Seed - 1 FSP for 1 slice LaTortilla Factory Sonoma Carb Cutting Tortilla 1 FSP for 1 Apple Cranberry Bran Muffin - 2 FSP for 1 Trader Joe s British Style Crumpets - 3 FSP for 1 Organic Bread Honey Sweet Whole Wheat 3 FSP for 1 Trader Joe's Whole Wheat Hamburger Bun - 3 FSP for 1 Bun Trader Joe s Everything Bagel Thins 3 FSP for 1 Trader Joe s Multigrain Slim Sandwich Bread 3 FSP for 1 Ciabatta roll 3 FSP for 1 SAUCES Salsa Verde - 0 FSP Tomatillo & Roasted Yellow Chili Salsa - 0 FSP Fat-Free Spicy Bean Dip - 1 FSP for 1/4 Cup Mango Pineapple Salsa - 1 FSP for 1 tbsp Trader Joe's Hummus - 1 FSP for 1 tbsp Giotto Fat-Free Pizza Sauce - 1 FSP for 1/4 Cup Trader Joe's Queso Cheese Dip - 1 FSP for 2 tbsp Trader Joe's Pineapple Salsa - 1 FSP for 2 tbsp Trader Joe's Chipotle Salsa - 1 FSP for 2 tbsp Trader Joe's Eggplant Garlic Spread - 1 FSP for 1 tbsp Trader Joe's Chipotle Black Bean Dip - 1 FSP for 2 tbsp Low Fat Parmesan Ranch Dressing - 1 FSP for 2 tbsp Giotto Traditional Marinara Sauce - 2 FSP for 1/2 Cup Ming's Fat-Free Sesame Soy Ginger Vinaigrette - 2 FSP for 2 tbsp Trader Joe's Chunky Artichoke & Jalapeno Dip - 2 FSP for 2 tbsp Organic Marinara Sauce - 2 FSP for 1/2 Cup
3 PANTRY ITEMS Trader Joe's Jalapeno Olives - 0 FSP for 2 Olives Trader Joe s Latin Style Black Bean Soup - 0 FSP for 1 Cup Trader Joe's Organic Dark Chocolate Bar - 2 FSP per Square Gorgonzola Crackers - 2 FSP for 15 Crackers Sea Salt Brownie Petites - 2 FSP for 1 Piece Better n Peanut Butter 3 FSP for 2 Tbsp Microwave Brown Rice 3 FSP for 1/2 cup Refried Beans 3 FSP for 1/2 cup Original Savory Thin Mini Rice Crackers 3 FSP for 37 Crackers Trader Joe s Pretzels Slim 3 FSP for 23 Reduced Guilt Chips 3 FSP for 14 Reduced Guilt Popcorn 3 FSP for 2 1/2 cups Reduced Guilt Organic White Corn Tortilla Chips 3 FSP for 14 Original Savory Thin Mini Crackers 3 FSP for 1 Ounce Trader Joe's Fig & Olive Crisps - 3 FSP for 11 Crackers Thin Mini Rice Crackers - Multiseed with Soy Sauce - 3 FSP for 37 Crackers Reduced Guilt Pita Chips with Sea Salt 3 FSP for 8 Gorgonzola Crackers 3 FSP for 37 Thin Edamame Crackers 3 FSP for 38 Trader Joe's Organic Animal Crackers - 4 FSP for 17 Cookies Trader Joe's Reduced Fat Cheese Puffs - 4 FSP for 35 Trader Joe's Seeded Mango & Ginger Crisps - 4 FSP for 11 Crackers Trader Joe's Cinnamon Grahams - 4 FSP for 2.5 Cookies Trader Joe's Reduced Fat Cheese Crunchies - 4 FSP for 33 Trader Joe's Cinnamon Schoolbook Cookies - 5 FSP for 15 cookies Trader Joe's Low Fat Chocolatey Cats Cookies - 5 FSP for 15 Cookies Trader Joe's Oatmeal and Chocolate Cereal Bars - 4 FSP per Bar Trader Joe's Just Sauce Turkey Bolognese - 4 FSP for 1/2 Cup
4 FROZEN Trader Joe's Organic Riced Cauliflower - 0 FSP Trader Joe's French Green Beans - 0 FSP Trader Joe's Grilled Cauliflower - 0 FSP Trader Joe's Mango Chunks - 0 FSP Trader Joe's Pineapple Tidbits - 0 FSP Trader Joe's Blueberries - 0 FSP Trader Joe's Organic Tropical Fruit Blend - 0 FSP Trader Joe's Pork Gyoza - 1 FSP for 1 Chicken Cilantro Mini Wontons - 1 FSP for 4 Pieces Trader Joe's Premium Salmon Burgers - 2 FSP for 1 Patty Trader Joe's Mahi Mahi Burgers - 2 FSP for 1 Patty Ming s Asian vegetables with Beijing Style Soy 3 FSP for 1/4 pkg Mini Churros 3 FSP for 1 Trader Joe's Turkey Meatballs - 3 FSP for 2 Trader Joe's Chile Lime Chicken Burgers - 3 FSP for 1 Patty Trader Joe chili lime chicken burger 3 FSP for 1 Trader Joe s Turkey Burger Patty 3 FSP for 1 Trader Joe s Vegetable Fried Rice 3 FSP for ½ cup Trader Joe s Shrimp Stir Fry 0 FSP for ½ bag Trader Joe's Hold The Cone Mini Ice Cream Cones - 3 FSP for 1 Trader Joe's Shepherd's Pie - 4 FSP for Pie Trader Joe's Spanakopita - 5 FSP for 3 Pieces Trader Joe's Mini Chicken Tacos - 5 FSP for 4 Pieces
5 my TRADER JOE'S shopping list
Copyright 2016 Tracie S. Rollins All rights reserved.
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. FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu WHAT'S ON THE MENU? October 29 - November 2, 2018 Student Lunch Price: $2.75 Reduced Lunch Price: $.40 Adult Lunch
February 2018 Breakfast Age 1-2
February Breakfast Age - Scrambled Eggs / oz. Roasted Potatoes / cup WW English Muffin / Wholegrain Waffles / Applesauce / cup Cream of Wheat /3 cup Blueberries / cup Oat Cereal /3 cup Bananas /3 Rice
Algonac Secondary Lunch Menu March 5-9, 2018
. FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu March 5-9, 2018 Student Lunch Price: $2.75 Reduced Lunch Price: $.40 Adult Lunch $ 3.75 Ala Carte Milk Price: $.60
15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
Algonac Secondary Lunch Menu February 5-9, 2018
. FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu February 5-9, 2018 Week 1 AMERICAN CLASSIC Hot Dog Bar Boneless Chicken Wings Popcorn Chicken Bowl Breakfast for
Breakfast Compliments. Continental Breakfast Buffet. Bagel Buffet. Hot Cereal Buffet
Minimum order $100.00 Free Delivery Full Service Catering or Drop-Off Plates, Napkins, Utensils & Condiments Included Breakfast Compliments Orange Juice Box-of-Joe Coffee (96 ounce; serves 8) Box-of-Chai
Carbohydrate List. Sat Fat
Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g 54 0.5 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0.67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 8 880
Breakfast. Continental. Hot Breakfast. Pick. Traditional Buffet. QC Croissant Breakfast Sandwiches Pick. A La Carte Beverages
Breakfast Served with freshly brewed regular and decaf coffee and hot teas Continental (10 guest minimum) QC Fresh Fruit Salad Hot Breakfast *Upcharge of $9.95/guest for one option 15 guest minimum Assorted
2018 DIRECT 2 YOU. Set-up/Return On-site or Campus Deliveries At Least 7 days in advance
2018 Our award winning culinary staff is comprised of graduates of some of the best culinary schools in America. Our event planners have years of experience in working with all types of groups and needs
MEal PlaN REcIPE INDEX
MEal PlaN INDEX BREaKFaSTS BREAKFASTS 3 Ingredient Breakfast Muffins Acai Yogurt and Fruit Toast Avocado Egg Salad Avo Egg Toast Bacon Wrapped Egg Muffins Baked Cinnamon Oatmeal Banana Chocolate Chip Protein
Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am
Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am Two Country Fresh Eggs $7.95 Served with your choice of ranch potatoes, or refried beans with toast or tortillas Add Sausage, Bacon, Ham or
BEVERAGES. BREAKFAST BUFFETS All breakfast buffets include coffee, hot tea, iced water and assorted juices for up to two hours.
BREAKFAST BUFFETS All breakfast buffets include coffee, hot tea, iced water and assorted juices for up to two hours. Continental Breakfast $8.95 / person Assorted breakfast pastries and bagels. Traditional
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& v v Looking for further nutrition information? Contact our Registered Dietitian Nutritionist for a free one-on-one consultation at (616) 331-3016 or gvsufood@gvsu.com zoca fusion devos center CYO Vegetarian
Carbohydrate List. Secondary Items 14/15 Portion Carb Cal Fat Sat Fat Iron (%) Fiber (g)
Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g
Corner Kitchen Corporate Catering Menu
1500 Hughes Way Long Beach 90810 (424) 477-0009 FREE DELIVERY Website: www.cornerkitchenexpress.com Email: cornerkitchenlb@gmail.com All prices are on a per person basis. All catering requires a minimum
ORDER NOW 3337 Michelson Drive, Irvine, CA
CATERING MENU ORDER NOW parkplacecatering@patinagroup.com 3337 Michelson Drive, Irvine, CA 92612 949 660 3337 BREAKFAST Our breakfast menu is based on price per person, minimum of 10 of each item to fulfill
Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday
Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf
Corporate Menu sdcreativecatering.com
Corporate Menu 858.750.2365 sdcreativecatering.com Breakfast HOT BREAKFAST 106... Creative Breakfast Wrap: Scrambled eggs, home-style potatoes, cheddar cheese and your choice of bacon, sausage, ham or
Home-Style Breakfast Scrambled Eggs with Cheddar, Country Sausage Patties, Buttermilk Biscuits, Country Pepper Gravy, Roasted Breakfast Potatoes
Breakfast *10-person minimum on all hot breakfast menus* Shelby Starter Assorted Fresh Baked Danish Pastry and Mini Muffins, Fresh Cut Fruit Display Warm Buttermilk Biscuit Bar Fresh Baked Buttermilk Biscuits