Walmart and weight watchers DAIRY AND DELI
|
|
|
- Christina Young
- 6 years ago
- Views:
Transcription
1 Walmart and weight watchers Remember to stock up on high protein food options to keep you full longer! Avoid too many boxed and processed items.snacks and treats are fine, just calculate them. When in doubt, scan! *Slap Dash Mom is not affiliated with Weight Watchers. Items vary by location. DAIRY AND DELI Great Value Plain Flavor Coffee Creamer - 0 FSP Sargento Light String Cheese - 1 FSP for 1 Piece Lightlife Smart Patties - Black Bean - 2 FSP per patty Wholly Guacamole Classic - 2 FSP for 1 Tbsp Friedas Eggroll Wrappers - 2 FSP for 1 Wrap Sabra Classic Hummus - 2 FSP for 2 Tbsp Babybel Mozzarella Cheese - 2 FSP for 1 Piece Laughing Cow Creamy Swiss - 2 FSP for 1 Wedge Daisy Light Sour Cream - 2 FSP for 2 Tbsp Great Value Fat Free Cottage Cheese - 2 FSP for 1/2 Cup Delighted By Brownie Batter Hummus - 2 FSP for 2 Tbsp Delighted By Vanilla Bean Hummus - 2 FSP for 2 Tbsp Delighted By Snickerdoodle Hummus - 2 FSP for 2 Tbsp Babybel Original Cheese - 3 FSP per Piece Athenos Feta Cheese - 3 FSP for 1/4 Cup
2 MEATS Sara Lee Chicken Breast - 0 FSP Tyson Precooked Frozen Chicken - 0 FSP *Some meats ring up as points while others don't. If you know a certain meat is 0 FSP, use your calculations instead. BREADS Joseph's Flax Oat Bran & Whole Wheat Pita Bread - 1 FSP Mama Lupe Low Carb Tortilla - 1 FSP Xtreme Wellness Tortilla - 1 FSP Flatout Multigrain - 2 FSP per Flatout Flatout Light - 2 FSP per Flatout Flatout Italian - 2 FSP per Flatout Arnold Sandwich Thins 100% Whole Wheat with Fiber & Flax - 3 FSP per Sandwich Thomas English Muffins - 100% Whole Wheat - 3 FSP per English Muffin Thomas Bagel Thins - 3 FSP for 1 Bagel SAUCES G. Hughes Smokehouse Sugar Free BBQ Sauce - 0 FSP Newman's Own Marinara - 3 FSP for 1/2 Cup
3 PANTRY ITEMS Jilly's Sugar-Free Gelatin Dessert - 0 FSP Kohana Cold Brew Coffee - 0 FSP Skinnygirl Honey Dijon Dressing - 0 FSP for 1 Tbsp Skinnygirl Raspberry Vinaigrette Dressing - 0 FSP for 1 Tbsp Skinnygirl Poppyseed Dressing - 0 FSP for 1 Tbsp Skinnygirl Balsamic Vinaigrette - 0 FSP for 1 Tbsp Walden Farms Salad Dressings - 0 FSP Tazo Butterscotch Blondie Tea - 0 FSP Tazo Vanilla Bean Macaron Tea - 0 FSP Tazo Glazed Lemon Loaf Tea - 0 FSP Great Value Sugar-Free Chocolate Flavored Syrup - 0 FSP Wild Oats Organic Ketchup - 1 FSP for 1 Tbsp Starkist Tuna Creations - 1 or 2 FSP per pouch depending on flavor Olive Garden Light Italian Dressing - 1 FSP for 2 Tbsp Heinz No Salt Tomato Ketchup - 1 FSP for 1 Tbsp Oscar Mayer Selects Natural Ready to Serve Real Uncured Bacon Bits - 1 FSP for Tbsp Werther's Original Sugar Free Candy - 1 FSP for 5 Pieces Wild Oats Organic Chicken Noodle Soup - 2 FSP for 1 Cup Ritz Whole Wheat Crackers - 2 FSP for 5 Premier Protein - 2 FSP (for most flavors) Quest Protein Chips, BBQ Flavor - 2 FSP per bag
4 PANTRY ITEMS (continued) Goya Plantain Chips - 2 FSP for 16 Peanut Free Wow Butter - 3 FSP for 1 Tbsp or 5 FSP for 2 Tbsp Great Value Pretzel Salty Sticks Ultra Thin - 3 FSP for 94 Harvest Snaps Lightly Salted - 3 FSP for 22 Hormel Chili White Chicken Chili with Beans - 3 FSP per can Smart Fries Air Popped Potato Sticks - 3 FSP for 50 Good Thins The Corn One Sea Salt - 3 FSP for 41 Good Thins The Rice One Veggie Blend - 4 FSP for 26 Pieces Annie's Cheddar Squares - 4 FSP for 27 Squares Back to Nature Crackers - 4 FSP for 17 Crackers Gluck Veggie Sticks - 4 FSP for 70 Skinny Pop Popcorn Mini Cakes - 4 FSP for 20 Cakes FROZEN Birds Eye Steamfresh Buffalo Cauliflower - 0 FSP Green Giant Riced Veggies Cauliflower Medley - 0 FSP Boca All American Burger - 3 FSP per burger Yasso Frozen Greek Yogurt Bars - 3 FSP per bar Birds Eye Veggie Made Zucchini Lentil Pasta - 3 FSP for 1 1/4 Cup Boca Chicken Patty - 4 FSP per patty Outshine Peach Yogurt Bar - 4 FSP per bar Outshine Strawberry Yogurt Bars - 4 FSP per bar Green Giant Veggie Tots - 4 FSP for 6 Outshine Strawberry Fruit Bars - 5 FSP per bar Skinny Cow Vanilla & Chocolate Sandwich - 6 FSP per Sandwich Great Value Individual Portions Fettuccine Pasta - 6 FSP per portion
5 my WALMART shopping list
Ultimate Wal-Mart Shopping List
Produce Selection Item Smart Apples 0 Bananas 0 Oranges 0 Lemons 0 Kale (Bagged) 0 Potatoes (Yukon Gold) Spinach (Bagged) Lettuce (Bagged) 0 Green Peppers 0 Red Peppers 0 Tomatoes 0 Garlic 0 Strawberries
ALDI and weight watchers
ALDI and weight watchers Remember to stock up on high protein food options to keep you full longer! Avoid too many boxed and processed items.snacks and treats are fine, just calculate them. When in doubt,
trader joe's and weight watchers DAIRY AND DELI
trader joe's and weight watchers Remember to stock up on high protein food options to keep you full longer! Avoid too many boxed and processed items. A good rule of thumb is to stay on the perimeter of
Copyright 2016 Tracie S. Rollins All rights reserved.
Copyright 2016 The Rollins Advantage, LLC. All rights reserved. No portion of this content may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical,
SHOPPING LIST Safeway
PROTEIN Higher fat protein options are indicated with *. These items will count toward your 3 daily servings of fat. MEAT - FROZEN Chicken breasts, pre-portioned, individually frozen, uncooked Weight Watchers
Breakfast 300 Calories
Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400
Get Your Awesome On! Meal Plan and Recipes Week 6 1
Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
Sunshine Terrace Café Menu
Sunshine Terrace Café Menu Day 1 Breakfast Option A: French toast w/ syrup, powdered sugar, strawberries, and blueberries, hashbrowns, yogurt Amount Food Group Equivalent Texas Toast 1 slice Grain 1.5
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting.
Breakfast Options There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting. Morning Beverage Stations come with all breakfasts
Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g)
MONDAY Burrito 1 egg white 17 0 0 5 1/4 cup low-sodium salsa 20 0 4 0 1 8-inch whole-wheat tortilla 110 2 23 4 1/2 cup grapes 48 0 12 0 Total 281 3 52 18 Note: Cook the egg white in a skillet with non-stick
Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.
Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage
There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting.
Breakfast Options There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting. Morning Beverage Stations come with all breakfasts
There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting.
Breakfast Options There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting. Morning Beverage Stations come with all breakfasts
Dairy Free Menus for 1600 Calories Per Day
Each Sample Menu will give you healthy meal options that are all approximately 1600 calories for the day. Sample Menu 1 Cereal with Berries 346 cals 1¼ cups whole grain cereal 225 cals ½ cup rice or almond
Week of 9/26/16 9/30/16
Week of 9/26/16 9/30/16 Broccoli Cauliflower Shrimp Mixed fruit Cucumber sticks Organic gummies Blueberries Carrots Cashews Green Apples Pita bread Trail mix Grape tomatoes Sweet potato chips Cantaloupe
SHOPPING LIST DATE: o Liquid Stevia - B1 o Unsweetened Apple Sauce - B2 B1. Overnight Cake Batter Protein Oatmeal
MEAL OPTIONS WEEK 3 (SAMPLE-1) BREAKFAST CHOICES - Meal 1 DATE: o Liquid Stevia - B1 o Unsweetened Apple Sauce - B2 B1. Overnight Cake Batter Protein Oatmeal o Maple Syrup OR Raw Honey - B2 B2. Apple Mug
Protein Bar Options: Healthwise, Robard, Luna Protein, Pure Protein, PowerCrunch, Quest Bar!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Egg Cups Egg Cups Cheese with berries Cheese with berries Boiled Egg & Turkey Bacon Boiled Egg & Turkey Bacon Egg Cups Lunch Deli meat
Eating Healthy at Cuicacalli and University Towers
Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.
Food Allergy Substitutions Milk & Lactose
Living with a Milk Allergy Living with a food allergy doesn t have to prevent you from enjoying wholesome and nutritious foods. The good news is that manufactures are required to state whether or not their
Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)
Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp
Bin and Sit Down Breakfast Menu example 1
Bin and Sit Down Breakfast Menu example 1 Fruit/Veg GRAIN Dairy Alternatives Monday Tomato & cucumber slices 1/2 whole wheat (ww) bagel 1 cup of milk Cream Spread cream on bagel. Add cucumber and tomato
!!! Cereal! Post! 1) Shredded Wheat!!! 2) Shredded Wheat n Bran!
The following foods have been selected Better Body approved based on the ratio of nutrients, amount of sugar, quality of ingredients, and overall number of calories. They do not contain any Hydrogenated
Takeda Center for Child Development
Week #1 (9/25, 10/23, 11/20, 12/18) Hot banana maple cereal with apple slices applesauce Pita bread with sliced cheddar cheese Chicken vegetable couscous with fruit salad Tofu couscous Chex mix with fresh
There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting.
Breakfast Options There will be a 20% service charge for all parties of 50 or more and/or for orders placed less than 5 business days before event or meeting. Morning Beverage Stations are included with
Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!
Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.
SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS
SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate
BTA (Bacon, Tomato, Avocado) Egg Mug
BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING (entire recipe): 175 calories, 7.25g fat, 831mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein Cook: 5 minutes 2 tablespoons precooked real crumbled
Week 3. How are you feeling?!? What is your weight this week? What was the hardest challenge this week?
Week 3 How are you feeling?!? What is your weight this week? What was the hardest challenge this week? Did you keep up with your week 1 and week 2 nemeses? How are you feeling? Energized? Sluggish? Clean?
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
Applesauce/Fruit Cups/Fruit Snacks
San Diego Unified School District Approved Food List Smart Snacks USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to
Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones
Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit
Escalon Unified School District Approved Food List Smart Snacks
Escalon Unified School District Approved Food List Smart Snacks USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to students
14- Day Build Meal Plan
14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of
14- Day Build Meal Plan
14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your
We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us.
TWISTED FOODS EATERY & MEAL PREP Your Name Phone Email Address We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. Any known food allergies:
Cityline 2016 Weight Loss Challenge: 7-day meal plan #1
Cityline 2016 Weight Loss Challenge: 7-day meal plan #1 Day1: Apple cinnamon pancakes 2 tbsp ground flax meal 2 eggs 1/2 apple, grated 1/2 tsp cinnamon Coconut oil Combine ingredients in small bowl to
Applesauce/Fruit Cups/Fruit Snacks
Fullerton School District Suggested Smart Snack List USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to students during
mysportsdconnect.com & mysportsd.com
Athlete s Grocery List The following Grocery List will consist of foods from each food group along with the brand we recommend as being the best option available. Breads Nature s Own 100% Whole Wheat Bread
My 30 Day Healthy Lifestyle Eating Plan
My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are
Are you ready to push yourself?
Are you ready to push yourself? Eating clean can sometimes be a chore. When you are only used to the endless, processed foods at the supermarket, sometimes you must question, so what is clean anyway? First
MENU #5 7 Day Meal Plan
MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast
SOME IDEAS FOR HEALTHY SCHOOL SNACKS AND LUNCHES
PEANUT-FREE SNACK/LUNCH LIST Food impacts how well a child s brain works, affecting their moods and abilities In a child s brain junk food can cause neurotransmitters, which pass along information, to
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice
Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water
SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 000 calories Carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % Milk Unsweetened Coffee or tea tsp. (0 ml) Tbsp.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey
Brand Name/Description Serving Size
Brand Name/Description Serving Size Granola/Breakfast Bars General Mills Cinnamon Toast Crunch Cereal Bar (not milk n cereal bar) 1 bar (1.42 oz) General Mills Cocoa Puffs Cereal Bar (not milk n cereal
M A R I N A R E S T A U R A N T
PECK S M A R I N A R E S T A U R A N T STARTERS DAILY SOUP $4.50 Enjoy a homemade bowl of our kitchen s creation, fresh from the pot GARLIC BREAD $4.00 Hot and zesty With cheese... $6.50 With bacon & cheese...
Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4
Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...
Day one: Breakfast: Peanut butter and banana smoothie
Day one: Peanut butter and banana smoothie 1 cup unsweetened almond milk or coconut milk 1/2 banana, frozen or fresh 1/2 tbsp of natural peanut butter 1 tbsp of ground flax seeds 1 tbsp of cocoa powder
Cityline Weight Loss Challenge Day Meal Plan #1
Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1
EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE
EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES
Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea
SPRING/SUMMER WEEK Day Menu Item 600 calories 2000 calories / s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola s /Meat Bread/ Berry Mixed Green
HIGH CARB DAY CALORIE REQUIREMENTS MACRONUTRIENTS MOD CARB DAY CALORIE REQUIREMENTS MACRONUTRIENTS LOW CARB DAY CALORIE REQUIREMENTS MACRONUTRIENTS
DAYS BIKINI MEAL PLAN - LB - LB HIGH CARB DAY CALORIE REQUIREMENTS Daily Intake MACRONUTRIENTS (%) (cal) (g) MOD CARB DAY CALORIE REQUIREMENTS Daily Intake MACRONUTRIENTS (%) (cal) (g) LOW CARB DAY CALORIE
1600 Calorie Meal Plans
1600 Calorie Meal Plans - All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non starchy vegetables.
4400 North Freeway Ft. Worth, TX fortworthnorth.stayhgi.com
M E E T I N G C A T E R I N G W E L C O M E Dear Guest, Special occasions, big meetings, celebrations at Hilton Garden Inn we know how important they are, and we know how to make them rewarding and memorable.
Applesauce/Fruit Cups/Fruit Snacks
Redlands Unified School District Approved Food List Smart Snacks USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to students
Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday
Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf
Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water
SPRING/SUMMER WEEK Day Menu Item 600 calories 000 calories Other carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % tsp. (0 Tbsp. (30 ½ cup (5 4 4 tsp. (0 ¼ cup (50 / /
4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks
How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional
Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables
Meal Service Times. How Do I Place an Order?
Meal Service Times Breakfast 7 to 8 a.m. Lunch 11 a.m. to Noon Dinner 4 to 5 p.m. How Do I Place an Order? There are 2 ways to place an order: 1. A meal service host will personally contact you each day
zoca fusion devos center 42nd Street deli connection Soups fusion connection Devos center kleiner fuel
& v v Looking for further nutrition information? Contact our Registered Dietitian Nutritionist for a free one-on-one consultation at (616) 331-3016 or gvsufood@gvsu.com zoca fusion devos center CYO Vegetarian
Room Service: Made for You
Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:15 to 8:15 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:15 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally
MARGARINE AND SPREADS
SMART BRANDS CHEESE Land O Lakes light American (at the deli counter) Boar s Head American-light (at the deli counter) Cabot 50-75% reduced fat chesses Laughing cow light Sargento reduced fat Swiss or
Quincy Public Schools
990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your
2 49 $ JAN. Visit us online at: Lb. Lb. Boneless Sirloin Pork Chops. Sunkist Navel Oranges. Limit 5
310 E. Centennial Dr. Pittsburg KS 66762 620.231.7920 Hours: Monday - Saturday 6:30am - 10:00pm Sunday 7:00am - 10:00pm Boneless Sirloin Pork Chops 1 79 Lb. sale effective dates JAN. 16-22 Follow us on:
1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
SLIM DOWN NOW. Monday. Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries
Monday 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1/2 cup fat-free
Sprout CORPORATE AND CASUAL CATERING SOLUTIONS SPROUT CATERING. Catering. Floral. Event Design JULIE VIEAU
Sprout Catering. Floral. Event Design CORPORATE AND CASUAL CATERING SOLUTIONS SPROUT CATERING 704-881-2368 JULIE VIEAU JULIE.SPROUTCHARLOTTE@GMAIL.COM WWW.SPROUTCHARLOTTE.COM STRIVING TO SERVE YOU THE
WEEK ONE MENU FOR AGES YEARS. Monday Tuesday Wednesday Thursday Friday. F/V2 = Diced Green. G/B = Toast M/MA = N/A. M/D = Milk.
WEEK ONE MENU FOR AGES 1.5 5 YEARS Breakfast F/V = Orange Wedges G/B = French Toast Sticks Monday Tuesday Wednesday Thursday Friday F/V = Diced Green F/V = Apple Wedges F/V = Orange Slices F/V = Applesauce
1800-Calorie Mediterranean Menu
1800-Calorie Mediterranean Menu Mediterranean diets are rich in plant foods, such as vegetables, fruits, whole grains, and nuts and seeds, and include healthy proteins and fats. The macronutrient goals
Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7 to 9:15 a.m. Lunch 11 a.m. to 1:30 p.m. Dinner 3:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.
THOROUGHBRED ROOM NUTRITION INFORMATION
SALADS Food Item Serving Size Calories Fat Carbs GF WG VT VG Cobb Salad 1 Full Size Salad 760 59 40 13 X X X w/o protein 1 Full Size Salad 658 55 22 13 X X X Cobb Salad w/o Half Size 420 38 12 17 X X X
Smart Snacks Foods List
Smart Snacks Foods List USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to students during the school day. The new rule
The Skinny on 14 DAYS OF DELICIOUS PREGNANCY MEALS & SNACKS DESIGNED TO HELP YOU CONQUER ANY CRAVING THE HEALTHY WAY. MICHELLEMARIEFIT.
The Skinny on 14 DAYS OF DELICIOUS PREGNANCY MEALS & SNACKS DESIGNED TO HELP YOU CONQUER ANY CRAVING THE HEALTHY WAY. MICHELLEMARIEFIT.COM thepounds without 1 breakfast sun mon tue wed thur fri 4 Egg White,
Room Service. You May Place Your Order: 7:00 a.m. 5:30 p.m. To Place Your Order: Press ON on your bedside phone. Then, press 1574.
Room Service You May Place Your Order: 7:00 a.m. 5:30 p.m. To Place Your Order: Press ON on your bedside phone. Then, press 1574. We will verify your name, room number and the eating plan ordered by your
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus
BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)
Big Lots Catering Menu
Big Lots Catering Menu Rev. 7.14.15 BREAKFAST Classic Continental $6.95 per person Fresh Baked Muffins, Bagels, Fresh Sliced Fruit, Juice, Coffee, Decaf & Tea * Grand Continental $7.95 per person Assorted
GATEWAY GROCERY & LIQUOR - GROCERY ORDER FORM
Check in Date: Approx. Arrival Time Pick up at Store Delivery Name Credit Card # Exp. Date CVC Billing Zip Code Phone Number Property Management Company CARDHOLDERS SIGNATURE BEVERAGES SIZE PRICE QTY Coke
FRUITS - ORGANIC ONLY, PLEASE
SHOPPING LIST Want a well-stocked, Jillian-approved pantry? Print and take this handy checklist with you the next time you go shopping for groceries! Most of these items can be found at specialty grocery
The Diet Doc La Grande s. Tips to Baking Lighter
The Diet Doc La Grande s Tips to Baking Lighter Food Substitutions: Butter Brit s Favorites 1. Canned Pumpkin Puree : it s easy and you don t have to make it! Low carb and no fat. 2. Butternut Squash Puree:
UPMC Montefiore In-Room Dining
UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 8 p.m. 2. Identify yourself to the In-room Dining liaison
Meal Service Times. How To Place Your Order. Special Diets Cardiac/Heart-Healthy Diet
Meal Service Times Breakfast 7 to 9 a.m. Lunch 11 a.m. to 1 p.m. Dinner 4 to 6 p.m. How To Place Your Order A host or hostess will personally contact you each day for your menu selections. If you are not
Lose weight the healthy way. WEIGHTMANAGEMENT. Carb Reducer Plan
Lose weight the healthy way. WEIGHTMANAGEMENT Carb Reducer Plan 1 carb reducer plan HOW THE CARB REDUCER PLAN WORKS. The Carb Reducer Plan is designed to provide approximately: 45% complex carbs 20% protein
the final engagement 2
the final engagement 2 Health Advisory: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Any use of this exercise program assumes the risk of injury
SUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6)
Weekly Meal Plan SUN MON TUE WED THU FRI SAT Bacon, Egg, Zucchini, and Cheese Muffins (2) 1 1 light English muffin (2) 1 cup fresh fruit (0) Microwave Apple Peanut Butte Muffin (6) 1/2 cup nonfat Greek
food chili of the QUALITY Chili fries INGREDIENTS CONEYBUCKS Shakes rock our own We make GRILL EM UP! CONEY CHILI? Crisp salads HANI-LICIOUS!
Hand Dipped Shakes rock DID YOU KNOW THERE ARE 17 DIFFERENT CONEYBUCKS BETCHA CAN T EAT JUST ONE! Home of the SPICES IN OUR Hani CHILI? WE HAVE DELICIOUS BLUEBERRY PANCAKES Crisp salads #1 CONEY OUR DOGS
sat fat (g) (g) oatmeal, 1 cup cream of wheat, 1 cup egg, 1 large
breakfast items oatmeal, 1 cup 147 2.3.3 5.5 25 2.3 4 cream of wheat, 1 cup 149.5 0 4.5 31.5 364 1.5 egg, 1 large 71 4.9 1.5 6.5.4 70 0 bacon, 2 slices 89 7 2 6 0 355 0 pork sausage, 2 links 103 9.4 3.3
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
SCULPT LIST 6 WEEK FIT BODY SCULPT
SCULPT G N I P SHOP LIST 1 TABLE OF CONTENTS FIT BODY SCULPT SHOPPING LIST 03 04 05 06 07 08 09 10 Plan #1 Plan #2 Plan #3 Plan #4 Plan #5 Plan #6 Plan #7 Plan #8 2 Plan #1 Also, what you need to buy will
1500 CALORIE HIGHER CARBOHYDRATE OPTION
Monday Serving Shredded wheat (2 biscuits) Orange (1, medium) Coffee (1 cup) - Empty calories 1% milk (75 ml for cereal + 30 ml for coffee) ½ milk and alternative Sandwich: ½ milk and alternative Cheese
the Community Diabetes Event cook
the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom
EXCHANGE CONTENT ELEMENTS
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information