ALDI and weight watchers
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- Berenice McDonald
- 5 years ago
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1 ALDI and weight watchers Remember to stock up on high protein food options to keep you full longer! Avoid too many boxed and processed items.snacks and treats are fine, just calculate them. When in doubt, scan! *Slap Dash Mom is not affiliated with Weight Watchers. Items vary by location. DAIRY AND DELI Fit & Active Egg Whites - 0 FSP for 1/3 Cup Roasted Red Pepper Hummus - 1 FSP for 2 tbsp Happy Farms Spreadable Cheese Wedges - 1 FSP for 1 Wedge Fit & Active String Cheese - 1 FSP for 1 Friendly Farms Almond Milk - 1 FSP for 1 Cup Fit & Active Mozzarella Shredded Cheese - 2 FSP for 1/4 Cup The Little Salad Bar Layered Dip - 2 SP 2% Milk American Singles - 2 FSP Mama Cozzi's Turkey Pepperonis - 2 FSP for 16 Slices Fit & Active Four Cheese Mexican Blend Shredded Cheese - 3 FSP for 1/4 Cup Fit & Active Cheddar Shredded Cheese - 3 FSP for 1/4 Cup Fit & Active Neufchatel Cream Cheese - 3 FSP for 1/3 Cup The Little Salad Bar 100 Calorie Guacamole Minis - 3 FSP for 1 Container Fusia Udon Soup Bowl - 3 FSP for 1 Container/7 FSP for Container
2 MEATS Fit & Active Oven Roasted Turkey Breast - 1 FSP for 2 Ounces Never Any! Uncured Black Forest Ham - 1 FSP Appleton Farms Breakfast Ham Slices - 1 FSP Fit & Active Turkey Bacon - 1 FSP for 1 Slice Kirkwood Chicken Breakfast Sausage - 1 FSP for 1 Link Simms Snack Sticks Turkey Sausage - 1 FSP for 1 Kirkwood Garlic & Herb Seasoned Chicken Breast - 1 FSP for 4oz Specialty Center Cut Bacon - 1 FSP for 2 Slices Fit & Active Turkey Kielbasa - 2 FSP for 2 Ounces Fit & Active Smoked Honey Ham - 2 FSP for 2 Ounces Fit & Active Rotisserie Turkey Breast Tenderloins - 2 FSP for 4oz Fit & Active Lean Turkey Polska Kielbasa - 2 FSP for 2 Ounces Cracked Pepper Turkey Breast Tenderloins - 2 FSP for 4 Ooz Never Any! Spinach & Feta Chicken Sausage - 4 FSP *Some meats ring up as points while others don't. If you know a certain meat is 0 FSP, use your calculations instead. BREADS Fit & Active Multigrain Bread - 1 FSP for 1 Slice Fit & Active Flatbread - 2 FSP for 1 Flat L'Oven Fresh Sandwich Skinnys - 3 FSP
3 SAUCES Simply Nature Pasta Sauce - 1 FSP for 1/2 Cup Fusia Sweet & Sour Asian Sauce - 1 FSP for 1 Tbsp PANTRY ITEMS Fit & Active Sugar Free Strawberry Preserves - 0 FSP Fit & Active Sugar Raspberry Free Preserves - 0 FSP Simply Nature Organic Free Range Chicken Broth Low Sodium - 0 FSP Simply Nature Unsweetened Apple Sauce - 0 FSP PurAqua Sparkling Fruit Flavored Drinks - 0 FSP PurAqua Sparkling Frost Fruit Flavored Beverages - 0 FSP Fit & Active Flavored Water Enhancer - 0 FSP Fit & Active Diced Tomatoes - 0 FSP Fit & Active Diced Tomatoes with Green Chili - 0 FSP Carlini Non Stick Olive Oil Spray - 0 FSP Carlini Basil Flavored Oil Spray - 0 FSP Fit & Active Fruit Snacks - 1 FSP for 1 Pouch Fit & Active 94$ Fat Free Butter Microwave Popcorn - 1 FSP Fit & Active Fat Free Zesty Italian Dressing - 1 FSP Fit & Active Lightly Salted Rice Cakes - 1 FSP Simply Nature Peanut Butter Powder with Cocoa - 1 FSP Fit & Active Caramel Rice Snacks - 2 FSP for 8 Mini Cakes Fit & Active S'Mores Rice Snacks - 2 FSP for 8 Mini Cakes Fit & Active Light Balsamic Vinaigrette - 2 FSP for 2 Tbsp
4 PANTRY ITEMS (continued) Pizzeles Italian Cookies - 2 FSP for 3 Cookies Fusia Crunchy Rice Rolls - 2 FSP for 1 Casa Mamita Organic Black Bean Dip - 2 FSP for 5 tbsp Northern Catch Wild Alaska Pink Salmon - 2 FSP Friendly Farms Delightfully Pure Salted Caramel - 2 FSP for 1 Tbsp Fit & Active Cheddar Cheese Rice Snacks - 2 FSP Fit & Active Caramel Rice Snacks - 2 FSP Fit & Active Cream of Chicken Condensed Soup - 2 FSP Fit & Active Cream of Mushroom Condensed Soup - 2 FSP Clancy's Pretzel Slim - 3 FSP for 1 Ounce Earthy Grains Ready to Serve Brown Rice - 3 FSP for 1 Cup Clancy's Baked Pretzel Thins - 3 FSP for 1 Ounce Millieville Rice Squares - 3 FSP Casa Mamita Crunchy Taco Shells - 3 FSP for 2 Shells Fit & Active Nut Snack Packs - 3 FSP for 1 Pouch Fit & Active Canned Chicken Noodle Soup - 3 FSP for 1 Cup Fit & Active Ranch Salad Dressing - 3 FSP for 2 Tbsp Simply Nature Green Pea Crisps - 3 FSP Fit & Active Strawberry Vitality Cereal Bars - 3 FSP Fit & Active Blueberry Vitality Cereal Bars - 3 FSP Clangs Original Veggie Straws - 4 FSP for 1 Ounce Southern Grove Pistachios - 4 FSP Fit & Active Cinna-Swirl Drizzle Mini Crisp - 4 FSP Fit & Active 100 Calorie Baked Chocolate Wafer Snack Pack - 4 FSP Fit & Active 100 Calorie Baked Chocolate Chip Wafer Snack Pack - 4 FSP Fit & Active Vitality Cereal Vanilla Almond - 4 FSP for 3/4 Cup Elevation Bars Peanut Butter Fudge Crisps - 4 FSP for 1 Bar Simply Natural Black Bean Corn Tortilla Chips - 4 FSP Milliville Greek Yogurt Protein Bars - 6 FSP for 1 Elevation Better for You Bar - 6 FSP for 1 Bar
5 FROZEN Fit & Active Grilled Chicken Bites - 0 FSP (Group Fav!!) 14 Calorie Bars Vanilla Flavored Cream Bars - 0 FSP Lite Whipped Topping - 1 FSP Seasons Choice Veggie Burger - 3 FSP for 1 Patty Fit & Active Crinkle Cut Fries - 3 FSP for 16 Pieces Earth Grown Veggie Burger - 3 FSP Black Bean Chipotle Burger - 4 FSP for 1 burger Fusia Chicken Won Ton Soup with Vegetables - 6 FSP for 1 Container Fit & Active Chocolate Fudge Ice Cream Bars - 5 FSP Fit & Active Multigrain Waffles - 5 FSP for 2
6 my ALDI shopping list
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Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123
SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS
SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16
Cityline 2016 Weight Loss Challenge: 7-day meal plan #1
Cityline 2016 Weight Loss Challenge: 7-day meal plan #1 Day1: Apple cinnamon pancakes 2 tbsp ground flax meal 2 eggs 1/2 apple, grated 1/2 tsp cinnamon Coconut oil Combine ingredients in small bowl to
Monday Tuesday Wednesday Thursday. Pan Dulce Fruit Cup Fruit Milk. Yogurt Granola Fruit Cup Fruit Milk. Proball String Cheese Fruit Cup Fruit Milk
Breakfast Menu Monday Tuesday Wednesday Thursday Apple Cinnamon Muffin Flat Breakfast Cheese Tamale 100% Juice Pan Dulce Cup Loops Cereal Whole Grain Bites Turkey Sausage Breakfast V: Cheese Croissant
APPETIZERS. Coconut Shrimp. Choice of Sweet Chili Sauce or Teriyaki Sauce 10.59
APPETIZERS All Day Menu Served 11am-Midnight Baja Shrimp Cocktail Shrimp in Zesty Cocktail Sauce with Avocado, Cucumber, Cilantro, Onion and Lime 9.99 Coconut Shrimp Choice of Sweet Chili Sauce or Teriyaki
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
Blue Valley School District
Page 1 Recipe List Apr 10, 2018 ALA 000311 BOSCO- CHEDDAR PRETZEL EACH 27.92 019703 BURRITO BAR PREMIUM MEAL SERVINGS 59.17 016074 CORN SCOOP CHIPS EACH 19.00 000304 CRUNCHERS- PIZZA SERVING 42.13 016066
1 6-inch round flatbread with topping provides the fol owing meal components for ages 6+: HACCP Tips: Ingredients 10 servings 25 servings
Breakfast Fruit Pizza 1 6-inch round flatbread with topping provides the following meal components for ages 6+: 2 oz eq grains; 1 cup fruit HACCP Tips: Wash all produce thoroughly before slicing. Keep
TEAM PLAYER WEEK Calorie Plan - Daily Meal Plan
TEAM PLAYER WEEK 4 2400 Calorie Plan - Daily Meal Plan The meal plan below is to be followed daily from Monday through Saturday. Sunday is your day to eat any leftovers you have accumulated or prepare
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey
Gluten & Wheat Free Guide 2016
Gluten & Wheat Free Guide 2016 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions
Allergy Database
Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7040 Lunch Entrees Beef
Soy/Soy Protein Wheat Milk Fish
- School Nutrtion Department DISCLOSURE OF FOOD ALLERGENS ON-SITE Please note that all products may be made in a factory that contains 1 or more of the 8 allergens which are wheat, soy, egg, milk, shell,peanuts