SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS
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1 SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition and allergy information. Menus and ingredients may vary regionally. WEEK E, 1st Part Breakfast Southwestern Frittata svg Salsa oz Wheat English Muffin item Apricot Peach Spread oz Lunch Spring Mix Salad oz Vegetable Juice oz Flatbread Cracker item Pecan Halves Spring Salad oz Swiss Cheese oz Sweetened Dried Cranberries oz Celery Seed Dressing oz Dinner Pizza Topping oz Pizza Crust oz Arugula oz Italian Dressing oz ***** Breakfast Cream Cheese oz Lingonberry Sauce oz Flax Plus Waffle item Lunch Sour Cream and Chives oz Potato Skin Casserole svg Carob Chip Cookie item Apple, Medium oz
2 Dinner Cashew Crunch Cluster oz Herb Wrap item Vegetable Pita Mix oz Sweet Potato Casserole oz Guacamole oz ***** Breakfast Prunes oz Low Fat Cream Cheese oz Apple Juice fl. oz Cinnamon Raisin Bagel Mini item Lunch White Bean Stew oz Honey Wheat Biscuit item Sour Cream Topping oz Shredded Mozzarella Cheese oz Orange oz Dinner Couscous Salad oz Monterey Jack Cheese oz Salsa oz Corn Muffin item ***** Breakfast Vanilla Yogurt oz Spiced Peaches oz Almonds and Thyme oz Lunch Tomato Basil Soup svg Grilled Cheese svg Fresh Fruit oz
3 Dinner Veggie Tetrazzini svg Antipasto Salad oz WEEK E, 2nd Part Breakfast Cherry Cranberry Sauce oz Dark Chocolate Cranberry Crunch oz Strawberry Greek Yogurt oz Lunch Vanilla Yogurt oz Pita Bread item Dried Cranberries oz Chopped Apples oz Spinach oz Pecans, Chopped oz Apple Vinagrette Dressing oz Dinner Pumpernickel Roll item Cucumber Salad oz Cooked Carrots oz Twisted Noodle Casserole svg ***** Breakfast Quiche svg Veggie Sausage Patty item Multigrain Bread item Lunch Caesar Salad oz Romano Shredded Cheese oz
4 Slivered Almonds oz Caesar Dressing oz Chocolate Zucchini Muffin oz Dinner Bell Pepper item Boca Crumble Stuffed Pepper Mix oz Marinara Sauce oz Corn Muffin item ***** Breakfast Pumpkin Flax Plus Cereal oz Cranberries, Flax, and Almonds oz Lunch Sugar Snap Peas oz Bell Pepper oz Baby Carrots oz Baby Zucchini oz Kalamata Olives oz Flatbread Cracker item Baba Ganoush svg Dinner Tuscan Ravioli item Creamy Tomato Pesto Sauce oz Chopped Tomatoes oz Vegetable Blend oz
5
Meal Amount Unit Kcal Protein Carb Fat Chol Sat Fat Sodium Diet Fiber Sugar kcal g g g mg g mg g g
SEATTLE SUTTON'S HEALTHY EATING -2000 CALORIE WEEK C MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition
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SIGNATURE SALADS 6 person minimum. Salads are considered catering side salads and are served in a large bowl with serving tongs and dressing on the side. MIXED GREENS SALAD mixed greens, sliced roma tomatoes,
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