Meal Amount Unit Kcal Protein Carb Fat Chol Sat Fat Sodium Diet Fiber Sugar kcal g g g mg g mg g g
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1 SEATTLE SUTTON'S HEALTHY EATING CALORIE WEEK C MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition and allergy information. Menus and ingredients may vary regionally. WEEK C, 1st Part Breakfast Fresh Fruit oz Nut Spread oz Cranberry Roll item Lunch BBQ Chicken Pizza sl Fresh Corn Salad oz Watermelon oz Dinner Spaghetti Noodles oz Meat Sauce oz Celery Bake svg Spiced Peaches oz *** Breakfast Pancakes item Apple Topping oz Turkey Sausage Link item Lunch Southwestern Pasta Salad oz Peach Dessert oz Granola Topping oz Dinner Potato Soup oz
2 Baked Beans oz Veggie Garden Patty item Whole Grain Bun item *** Breakfast Cereal with Qui oz Dried Cherries oz Lunch Orange item Cheese, Swiss oz Lettuce oz Pepper, Bell or Sweet, Green oz Cucumber Sauce oz Kangaroo Wheat Pita Bread item Garbanzo Beans oz Dinner Vegetable Egg Roll svg Honey Mustard Sauce oz Brown Rice oz Asian Stir Fry oz Peanut Sauce fl. oz Almond Cookie item *** Breakfast Tomato Juice oz Ciabatta Bread item Scrambled Egg Patty item Pepperjack Cheese oz Lunch Turkey Barley Soup oz Multigrain Crackers item Apple, Medium oz Oatmeal Cookie item
3 Dinner Baked White Fish oz Mango Salsa oz Carrots oz Wild Rice Blend oz WEEK C, 2nd Part Breakfast Apple, Slices oz Grapes oz Eggs, Hard Boiled item Hazelnut Butter oz Apple Cinnamon Snack Round item Cheese, Colby oz Lunch Spinach oz Blueberries oz Dried Cherries oz Celery Seed Dressing oz Stuffed Pepper Filling oz Bell Pepper item Dinner Lemon Pepper Loaf svg Potato Shell oz Potato Filling oz Spiced Steamed Apples oz Mixed Vegetable oz *** Breakfast Apple Crepe item Orange item Lunch Apple item Turkey Breast oz Spiced Pumpkin Bisque oz Cranberry Horseradish Sauce oz
4 Multigrain Roll item Dinner Broccoli oz Cheese Ravioli oz Tomato Sauce oz Shredded Romano Cheese oz *** Breakfast Fresh Fruit item Granola Topper oz Yogurt oz Lunch Spring Mix Lettuce oz Cheddar Cheese Cubes oz Whole Wheat Bread Stick item Tuna oz Buttermilk Ranch oz Brownie 2 item Dinner Turkey Pot Roast 3.20 oz Roasted Vegetables oz Coconut Macaroon 1.00 item Corn on the Cob 1.00 item Nonfat, Skim or Fat Free Milk 8.00 fl. oz
5
SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS
SEATTLE SUTTON'S HEALTHY EATING -VEGETARIAN 1500 CALORIE WEEK E MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate
Regular Menu Revised October 2018
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Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday
Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice
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Calories from Fat. Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Fat (g)
Updated October, 2018 Bakers Square Restaurant has provided this nutritional guide to help you make better informed decisions when dining at Bakers Square. Please note that we often make changes to our
Sample Menu: 2200 Calorie Meal Plan
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CONTINENTAL BREAKFAST $13 PER PERSON LOW FAT MUFFINS AVAILABLE FOR AN ADDITIONAL $2 PER PERSON
BREAKFAST BUFFETS BREAKFAST BUFFETS CATERING MENU CONTINENTAL BREAKFAST $13 PER PERSON LOW FAT MUFFINS AVAILABLE FOR AN ADDITIONAL $2 PER PERSON Fresh baked fruit and cheese Danish Assorted muffins Whipped
Regular Menu. Breakfast Non-select. Day 1 Day 2 Day 3
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French Toast. Breakfast Sandwiches. Waffles
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2000 Calorie Menus Breakfast
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School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017
BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait
Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count
Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains
Cereal. Raisinspreschool. and school. Whole Wheat
Updated Month: 2018 School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change out notice As
Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
Calories from fat Total fat (g) Saturated fat (g) Trans fat (g)
from fat Starters Beer Battered Onion Rings w/ Remoulade sauce 1550 1120 127 21 35 2610 92 17 12 Cheese Blintzes (2) - plain 890 550 62 25 0.5 16 9 290 750 250 62 39 19 Cheese Blintzes (2) w/ blueberry
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
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Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese
Week 1* Minimum Serving Size Per Age 1-2 3-5 6-18 Monday Tuesday Wednesday Thursday Friday Breakfast Fluid Milk** c 3/4 c 1 c Milk Milk Milk Milk Milk Fruit/ Veg 1/4 c c c Strawberries Cantaloupe Peaches
District 211 Menu Information
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
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15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
Monday Tuesday Wednesday Thursday Friday
Weekly Menu Summer Cycle #5 Week of: October 2 October 6, 2017 Sociable (5 Provolone Cheese Slices (1 slice, Cantaloupe (1/2 cup each Ritz Bitz w/cheese ½ cup Apple Slices Whole Wheat Saltine ¼ cup Vanilla
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Calories from fat Total fat (g) Saturated fat (g) Trans fat (g)
Nutritional Facts Updated: 3/16/2018 Calories Calories from fat Total fat (g) Saturated fat (g) Trans fat (g) Poly unsat fat (g) Mono unsat fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates
BREAKFAST EXPRESS CONTINENTAL
C O N T I N E N TA L B R E A K FA S T M E N U S EXPRESS CONTINENTAL Orange, Apple and Cranberry Juice, Miniature Fruit-Filled Danishes, Muffins and Croissants,,, Herbal Teas $15 per guest CONTINENTAL Orange,
Alexis Dewey Madison Dobson Carrie Draney Breanne Draper Rachel England
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1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
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DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
THE MAIN DISH ON THE SIDE DESSERT BEVERAGES CONDIMENTS
NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD BREAKFAST AMT LUNCH AMT DINNER AMT Oatmeal *Yogurt, Fruit & Assorted Muffin Cold Plate Butter Jelly** Salt Sugar /4 c Vegetable Soup *Beef
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Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am
Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am Two Country Fresh Eggs $7.95 Served with your choice of ranch potatoes, or refried beans with toast or tortillas Add Sausage, Bacon, Ham or