Gluten-Free Products

Size: px
Start display at page:

Download "Gluten-Free Products"

Transcription

1 Gluten-Free Products Note: This is not a complete list, just a sample of some of the products available that are Gluten-Free at Ellwood Thompson s. Companies may change their ingredients, so always read the label before purchasing. Ellwood Thompson s cannot be held responsible for any product changes made by vendors. Also, if you are unsure if something is glutenfree please contact your physician or a Celiac support group. *Not all products may be available for direct purchase. Products may be special ordered through our distributors; all guidelines apply. Baking Arrowhead Mills Blue Cornmeal, Brown Rice Flour, Buckwheat Flour, Gluten Free Pancake Mix, Soy Flour, White Rice Flour, Yellow Cornmeal Bob s Red Mill Gluten Free Garbanzo Fava Flour, Gluten Free Sorghum Flour Ener-G Potato Starch Flour, Pure Rice Bran, Pure Tapioca Flour Gluten Free Pantry All Products Lundberg Organic and Nutra- Farmed Brown Rice Syrup Pamela s Chocolate Brownie Mix, Pancake and Baking Mix Red Star Active Dry Yeast Candy The Ginger People Ginger Chews

2 Cereal Barbara's Honey Rice Cereal Arrowhead Mills Rice and Shine, Sweetened Rice Flakes, White Corn Grits, Yellow Corn Grits Envirokids Gorilla Munch, Panda Puffs Nature s Path Mesa Sunrise, Sweet Corn Flakes Pacific Grains Nutty Rice Kashi Cranberry Sunshine Chilies, Chowders & Soups Imagine Creamy Broccoli Soup Imagine Creamy Butternut Squash Soup Imagine Creamy Mushroom Soup Imagine Creamy Potato Leek Soup Imagine Creamy Sweet Corn Soup Imagine Creamy Tomato Soup Amy s Black Bean Chili, Medium Chili, Medium Chili With Vegetables, Spicy Chili Amy s Cream of Tomato, Lentil, Split Pea Fantastic Foods Soup cups (Five Bean, Jumpin Black Bean) Hain Chicken Broth Health Valley Beef Broth, Black Bean, Organic Tomato, Chicken Broth (all varieties), Tomato, Vegetable Seitenbacher Vegetable Broth Shari s Organic Cream of Tomato, Indian Black Bean, Spicy French Green Lentil Shelton s Black Bean Chicken, Chicken Broth, Chicken Vegetable Pacific Foods Chicken Broth Pacific Foods Organic Vegetable Broth Chips Robert s Gourmet Caramel Booty Robert s Gourmet Pirate s Booty Robert's Gourmet Veggie Booty Skinny Natural Corn Chips, Original Skinny Natural Corn Chips, BBQ Skinny Chips, Soy Soy Crisps, BBQ Soy Crisps, White Cheddar Terra Blues Potato Chips Terra Exotic Vegetable Chips Terra Sweet Potato Chips Terra Yukon Gold Potato Chips Garden of Eatin Sesame Blue Corn Chips Hain Mini Rice Cakes (All Flavors) Kettle Chips Natural Gourmet Sea Salt and Vinegar Lundberg Rice Chips (All Favors) Mr. Krispers Rice Chips Newman s Own Popcorn (All Natural Flavor) Veggie Chips Veggie Chip Mix

3 Cookies MiDel Ginger Snaps Pamela s Butter Shortbread, Chocolate Pecan Shortbread, Chunky Chocolate Chip, Ginger with Almonds Glutano Apricot Biscuits, Chocolate Chip Cookies Crackers Edward and Sons Brown Rice Snaps Health Valley Rice Bran Crackers Hol-Grain Brown Rice Crackers (salt and salt free) Lundberg Rice Cakes (Brown Rice, Wild Rice, Mochi) Dairy Earth Balance Natural Buttery Spread* Cabot Butter, Salted Cabot Butter, Unsalted *Note: Earth Balance Natural Flavors are derived from corn. Dairy Substitutes Westsoy 100% Organic Unsweetened Soy Beverage, Original Westsoy Lite Soy Beverage, Vanilla Imagine Foods Pudding (Lemon, Banana, Chocolate, Butterscotch) Mori-Nu Pudding Mixes (Chocolate, Lemon) Dressings, Marinades & Sauces Annie s Naturals Caesar, Cilantro and Lime Vinaigrette, Cowgirl Ranch, French, Organic Green Garlic, Organic No Fat Yogurt Dressing, Organic Thousand Island, Raspberry Vinaigrette, Roasted Red Pepper Vinaigrette Bragg Liquid Aminos San-J Reduced Sodium Wheat Free Soy Sauce, Wheat Free Tamari Dried Fruits & Nuts Stretch Island 100% Fruit Snack, Apricot* Stretch Island 100% Fruit Snack, Berry Blackberry Stretch Island 100% Fruit Snack, Great Grape Stretch Island 100% Fruit Snack, Rare Raspberry *Note: Stretch Island tropical, cherry, and strawberry flavors are NOT gluten free. They have alcohol based natural flavors, which are distilled from grains. Dry Mixes Barbara s Instant Mashed Potatoes Fantastic Foods Hummus, Refried Black Beans Seeds of Change French Herb Quinoa, Tomato Basil Quinoa, Zesty Cilantro Quinoa Tasty Bite Ready to Eat Meals (Kashmir Spinach, Bombay Potatoes, Madras Lentils, Jaipur Vegetables)

4 Frozen Bread & Bakery Food For Life Breads (Brown Rice, Rice Almond, Rice Pecan, White Rice) Nature s Highlights Brown Rice Pizza Crust, Soy Cheese Pizza Frozen Breakfast Lifestream Waffles (Buckwheat, Mesa Sunrise) Van s Gluten-Free Waffles (Original, Blueberry, Apple Cinnamon, Flax) Frozen Entrees Amy s Asian Noodle Stir Fry, Black Bean & Vegetable Enchilada, Brown Rice & Vegetable Bowl, Cheese Enchilada, Mexican Tamale Pie, Rice Macaroni and Cheese, Santa Fe Enchilada Bowl, Shepard s Pie, Teriyaki Bowl Cancadian Farms Organic Meals (Cajun Vegetable, Indian) Taj Ethnic Gourmet Chicken Korma, Chicken Tandoori, Chicken Tikka, Dal Bahaar, Eggplant Bhartha, Palak Paneer, Vegetable Kofta Grains Genuine 100% Brown Basmati Rice Genuine 100% Jasmine Rice Genuine 100% White Basmati Rice Juices Lakewood 100 % Cranberry Juice Lakewood Organic Apple Juice Lakewood Organic Cranberry Lemonade Lakewood Organic Concord Grape Lakewood Organic Carrot Orange Lakewood Organic Pineapple Lakewood Organic White Grape Vruit Apple Carrot Blend Vruit Berry Veggie Blend Meat & Meat Substitutes Georgetown Farm Buffalo Burger Applegate Antibiotic Free Andouille Turkey Sausage Applegate Antibiotic Free Roast Beef Applegate Farms Roasted Turkey Breast Applegate Farms Turkey Bologna Applegate Farms Turkey Hot Dogs Shelton s Turkey Franks Lightlife Foney Baloney, Lean Breakfast Links, Organic Tofu Pups, Original Soy Tempeh, Garden Veggie Tempeh, Wild Rice Tempeh Other Arizona Honey Lemon Tea Kashi GoLean Shake, Chocolate and Vanilla Knudsen Lemon Ginger Echinacea Oregon Chai Caffeine Free Oregon Chai Iced Tea Oregon Chai Original

5 Pasta Ancient Quinoa Harvest All Products Bionaturae Rice Pasta Deboles All Rice Pastas Tinkyada All Rice Pastas Thai Kitchen Rice Noodles Soda Reed s Raspberry Ginger Brew Reed's Extra Ginger Brew

Enjoy Gluten-Free. Gluten-Free Shopping Guide. New Leaf Community Markets

Enjoy Gluten-Free. Gluten-Free Shopping Guide. New Leaf Community Markets New Leaf Community Markets 1/12/08 Gluten-Free Shopping Guide Guides are great, but think for yourself! New Leaf has compiled this list to the best of their knowledge, based on what has been provided by

More information

Foods/ingredients to avoid:

Foods/ingredients to avoid: What you CAN eat on a gluten-free diet: Fruits and vegetables, dried fruits (unsulfured) Fresh meats and fish Milk, eggs, cheese, butter (except Roquefort) Beans, peas, cooking oils Almonds and other nuts

More information

CATEGORY UPC PRODUCT ITEM SIZE PRODUCE ORGANIC FUJI APPLES 1 count PRODUCE NAVEL ORANGES 1 count PRODUCE ORGANIC

CATEGORY UPC PRODUCT ITEM SIZE PRODUCE ORGANIC FUJI APPLES 1 count PRODUCE NAVEL ORANGES 1 count PRODUCE ORGANIC PRODUCE 3338301229 ORGANIC FUJI APPLES 1 count PRODUCE 3338311942 NAVEL ORANGES 1 count PRODUCE 3338390001 ORGANIC ONIONS 3 lb SPECIALTY FOOD 3997800113 BOB'S RED MILL ORGANIC WHOLE GRAIN CREAMY BUCKWHEAT

More information

WPENS Snack Guidelines General Snack Suggestion

WPENS Snack Guidelines General Snack Suggestion WPENS Snack Guidelines General Snack Suggestion Raspberries Carrot pieces or mini carrots Fruit & Veggies Prepared Foods (see some recipes below) Store bought Options Apple slices Scones Veggie Chips Grapes

More information

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal. Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage

More information

Gluten-Free Shopping Guide

Gluten-Free Shopping Guide New Leaf Community Markets 1/14/09 Gluten-Free Shopping Guide Guides are great, but think for yourself! New Leaf has compiled this list to the best of their knowledge, based on what has been provided by

More information

Lifestyle Plan Week 8

Lifestyle Plan Week 8 Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:

More information

Ultimate Wal-Mart Shopping List

Ultimate Wal-Mart Shopping List Produce Selection Item Smart Apples 0 Bananas 0 Oranges 0 Lemons 0 Kale (Bagged) 0 Potatoes (Yukon Gold) Spinach (Bagged) Lettuce (Bagged) 0 Green Peppers 0 Red Peppers 0 Tomatoes 0 Garlic 0 Strawberries

More information

The Good Housekeeping Supermarket Diet Boot Camp Shopping Lists

The Good Housekeeping Supermarket Diet Boot Camp Shopping Lists The Good Housekeeping Supermarket Diet Boot Camp Shopping Lists These lists at first may look like a ton of food, but you ll be using the food over the course of the weeks ahead. The lists assume you have

More information

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us.

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. TWISTED FOODS EATERY & MEAL PREP Your Name Phone Email Address We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. Any known food allergies:

More information

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2

Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 October Residential Fall Menu 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 2 3 4 5 6 7 8 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 9 10 11 12 13 14 15 WEEK 2 WEEK 3 WEEK

More information

GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS

GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS This is just a sampling, as there are new products available every day. * Also Grain Free PASTAS *LENTIL/BEAN *MUNG BEAN, BLACK BEAN & *KELP NOODLES *KONJAC

More information

!!! Cereal! Post! 1) Shredded Wheat!!! 2) Shredded Wheat n Bran!

!!! Cereal! Post! 1) Shredded Wheat!!! 2) Shredded Wheat n Bran! The following foods have been selected Better Body approved based on the ratio of nutrients, amount of sugar, quality of ingredients, and overall number of calories. They do not contain any Hydrogenated

More information

Allowed Question Not Allowed. The following foods may contain gluten. Items made with buckwheat flour

Allowed Question Not Allowed. The following foods may contain gluten. Items made with buckwheat flour Gluten-free diet Grain products to allow, question and exclude Reviewed by: Peggy Marcon, MD, FRCPC, Inez Martincevic, MSc, RD, Catharine Walsh, MD, MEd, PhD, FAAP, FRCPC Last reviewed: February 6, 2017

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7 to 9:15 a.m. Lunch 11 a.m. to 1:30 p.m. Dinner 3:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7 to 9 a.m. Lunch Noon to 1:30 p.m. Dinner 5 to 6:30 p.m. How To Place Your Order There are 3 ways to place your order: 1. A meal service host will personally contact you each

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7:30 to 9 a.m. Lunch 11:30 a.m. to 1 p.m. Dinner 4:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

More information

CATEGORY UPC PRODUCT ITEM SIZE SPECIALTY FOOD ROAD'S END ORGANICS DAIRY FREE MAC & CHEESE ALFREDO STYLE 6 oz SPECIALTY FOOD

CATEGORY UPC PRODUCT ITEM SIZE SPECIALTY FOOD ROAD'S END ORGANICS DAIRY FREE MAC & CHEESE ALFREDO STYLE 6 oz SPECIALTY FOOD SPECIALTY FOOD 65833448254 ROAD'S END ORGANICS DAIRY FREE MAC & CHEESE ALFREDO STYLE 6 oz SPECIALTY FOOD 89685900007 ORGANICVILLE POMEGRANATE ORGANIC VINAIGRETTE 8 oz DELI COLD 85643500148 THE MEDITERRANEAN

More information

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you! Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.

More information

Gluten Free Items carried by Capella Market

Gluten Free Items carried by Capella Market Gluten Free Items carried by Capella Market (We currently carry over 900 individual items that are gluten free. Updated 6/2009) Brand Item Aisle 2 Moms In The Raw Granola, Assorted 8 A Taste of Thai Coconut

More information

Gluten Free Products

Gluten Free Products Gluten Free Products at River Market Community Co-op Product availability subject to change. Products listed here are sold in original packaging and are labeled as Gluten Free by the manufacturer. Salad

More information

Wheat/Dairy/Corn-free Ingredients & Foods

Wheat/Dairy/Corn-free Ingredients & Foods Wheat/Dairy/Corn-free Ingredients & Foods 1 Table of Contents Trader Joeʼs...3 Whole Foods...7 Produce Guidelines...18 Gina is allergic to wheat/gluten, corn, and dairy. In addition to these main three

More information

CALIFORNIA STATE UNIVERSITY, LONG BEACH PARKSIDE DINING. Menu Cycles

CALIFORNIA STATE UNIVERSITY, LONG BEACH PARKSIDE DINING. Menu Cycles CALIFORNIA STATE UNIVERSITY, LONG BEACH PARKSIDE DINING Menu Cycles FALL 2014- SPRING 2015 1 ParksideCYCLE M TU W TH F SUN BREAKFAST Breakfast Bar Grits Biscuit and Country Gravy Sweet Rice w/milk Chorizo

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7 to 8:30 a.m. Lunch Noon to 1:30 p.m. Dinner 5 to 6:30 p.m. How To Place Your Order There are three ways to place your order: 1. A meal service host will personally contact

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7:30 to 8:30 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:30 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally

More information

In this packet you will find 4 weeks of family friendly meals including breakfast, lunch, snack and dinner.

In this packet you will find 4 weeks of family friendly meals including breakfast, lunch, snack and dinner. 4 Weekly Meal Plans + Grocery List by Laura Kopec In this packet you will find 4 weeks of family friendly meals including breakfast, lunch, snack and dinner. Each of the meals mentioned are simple meals

More information

Food Allergy Substitutions Milk & Lactose

Food Allergy Substitutions Milk & Lactose Living with a Milk Allergy Living with a food allergy doesn t have to prevent you from enjoying wholesome and nutritious foods. The good news is that manufactures are required to state whether or not their

More information

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message

More information

OrganicLife School Lunch Ingredient List

OrganicLife School Lunch Ingredient List OrganicLife School Lunch Ingredient List 2014-2015 At OrganicLife, we stand by an unwavering commitment to excellence in every single dish we serve. OrganicLife's cadre of 4-star chefs, nutritionists,

More information

Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.

Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available. Sales list 8/29-9/18 Bulk Department Product Name Size Sale Coupons Breadshop Honey Gone Nuts per pound 4.99 Bulk Organic Flame Raisins per pound 2.99 Bulk Organic Dry Roasted Peanuts per pound 3.69 Bulk

More information

UPMC Montefiore In-Room Dining

UPMC Montefiore In-Room Dining UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 8 p.m. 2. Identify yourself to the In-room Dining liaison

More information

Copyright 2016 Tracie S. Rollins All rights reserved.

Copyright 2016 Tracie S. Rollins All rights reserved. Copyright 2016 The Rollins Advantage, LLC. All rights reserved. No portion of this content may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical,

More information

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm) DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST

IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup

More information

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,

More information

OrganicLife School Lunch Ingredient List

OrganicLife School Lunch Ingredient List OrganicLife School Lunch Ingredient List 2015-2016 At OrganicLife, we stand by an unwavering commitment to excellence in every single dish we serve. OrganicLife's cadre of 4-star chefs, nutritionists,

More information

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf

More information

Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.

Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available. Sales list 12/12-1/1 Bulk Department Product Name Size Sale Coupons Bulk Organic Whole Cashews per pound 9.99 Bulk Organic Roasted & Salted Pistachios per pound 8.99 Equal Exchange Organic Coffee per pound

More information

LOOK FOR THE SHELF TAG!

LOOK FOR THE SHELF TAG! SKAGIT VALLEY FOOD CO-OP GLUTEN FREE SHOPPING GUIDE LOOK FOR THE SHELF TAG! Not all items are available all the time. Please check ingredients carefully. This is by no means an exhaustive list! Items that

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7:15 to 8:15 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:15 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally

More information

BUSINESS CATERING MENU From Drop-Off To Full-Service, We ve Got Your Catering Needs Covered.

BUSINESS CATERING MENU From Drop-Off To Full-Service, We ve Got Your Catering Needs Covered. BUSINESS CATERING MENU From Drop-Off To Full-Service, We ve Got Your Catering Needs Covered. Phone: 512-271-5511 Fax: 855-871-2782 E-mail: events@foodapalooza.net Corporate Office 12885 Research Blvd,

More information

$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.

$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz. Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.

More information

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ Menus rotate every 0 days. Popular items may rotate each month. BBQ Chicken Stuffed Sweet Potato with a side of Corn and Black Beans No Potato 3 3 Lemon Chicken Skewers with Quinoa, Yogurt Dip and Peppers

More information

WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA

WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA AGOURA HILLS 5046 Cornell Road Agoura Hills, CA 91301 818.707.0300 WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA 90069 WWW.HUGOSRESTAURANT.COM 323.654.3993 WWW.HUGOSRESTAURANT.COM STUDIO

More information

Gluten free Product Guide

Gluten free Product Guide Gluten free Product Guide Contents Gluten free Information... 3 How to use the guide... 3 FAQs... 4 Helpful Information... 4 Where are the bulk items?... 6 Where are the Bakery/Deli items?... 6 Gluten

More information

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat ENTREES Baked Cuban Sandwich Pulled pork, ham, cucumber, vinegar, dill, sugar, Sweet Baby Ray s BBQ Sauce, Swiss cheese, honey mustard, Italian baguette. Contains: dairy, wheat Baked Italian Baguette Capicola

More information

Items served 7:00 a.m. to 8 p.m. except *items which are served 7:00 a.m to 10:00 a.m.

Items served 7:00 a.m. to 8 p.m. except *items which are served 7:00 a.m to 10:00 a.m. FOOD FOR LIFE at Northwest Hospital & Medical Center offers room service meals delivered directly to your room. We are pleased to feature Northwest products such as local artisan breads, pastries and produce,

More information

Turkish Toast Contains Sesame. Fresh Fruit & Raw Vegetables. Hunan Orange & Ginger Beef with Rice & Vegetables Chinese. Mixed Fresh Vegetables

Turkish Toast Contains Sesame. Fresh Fruit & Raw Vegetables. Hunan Orange & Ginger Beef with Rice & Vegetables Chinese. Mixed Fresh Vegetables Week One 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 2 Serves White Meat (Chicken or Fish) 3 2 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Wholemeal Raisin Bread Wholemeal

More information

Soup. Salads. Freshly Prepared Daily Soup $ 48 Roasted Vegetable Soup $ 60 puree of seasonal vegetables, spring onion and parmesan cheese

Soup. Salads. Freshly Prepared Daily Soup $ 48 Roasted Vegetable Soup $ 60 puree of seasonal vegetables, spring onion and parmesan cheese Soup Freshly Prepared Daily Soup $ 48 Roasted Vegetable Soup $ 60 puree of seasonal vegetables, spring onion and parmesan cheese Salads Salt and Pepper Squid Salad $ 85 flash fried fresh squid, rocket,

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

Food That Works - Red Week Menu

Food That Works - Red Week Menu Food That Works - Red Week Menu AKA THE SHORT WEEK PREP DAY RECIPE Hard-Boiled Eggs BREAKFAST Greek Yogurt Bowl with Fruit, Nuts, and Honey Home Fries served with Fried Eggs Quick Omelet aka Quomelet Smoothies

More information

Lifestyle Plan Week 5

Lifestyle Plan Week 5 Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your

More information

Gluten Free List Over 150 Products Available!

Gluten Free List Over 150 Products Available! Gluten Free List Over 150 Products Available! Pasta 99368 Pasta Shoppe Gluten Free Curly Noodles 16oz. Pasta Sauces 98334 Dave s Gourmet Butternut Squash Pasta Sauce 25.5oz. 98335 Dave s Gourmet Organic

More information

October Savings $2.79. Grocery. Ancient Harvest Gluten-Free Quinoa Pasta Selected Varieties

October Savings $2.79. Grocery. Ancient Harvest Gluten-Free Quinoa Pasta Selected Varieties October Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Grocery Annie s Homegrown Natural Pasta and Cheese 6 oz 2/$4 Annie Chun s Noodle Bowls $2.79 Ancient

More information

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet. Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,

More information

Waterfall Cafe. Weekly Specials: February 5 th February 9 th

Waterfall Cafe. Weekly Specials: February 5 th February 9 th Weekly Specials: February 5 th February 9 th Turkey Meatloaf with BBQ Pulled Pork 450 Cauliflower Parmesan 360 Chicken Tikka Masala 230 Vegetable Enchilada 490 100 Tomato Chutney Baked Macaroni & Cheese

More information

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder 1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

More information

Passionate. Food. Service. Catering. Breakfast & Hot Lunch

Passionate. Food. Service. Catering. Breakfast & Hot Lunch Passionate. Food. Service. Catering Breakfast & Hot Lunch Breakfast Traditional Continental Breakfast Chef s choice of assorted baked goods, muffins, pastries & breakfast breads Fresh sliced seasonal fruit

More information

Salisbury Steak Whole Grain Dinner Roll Mashed Potatoes Gravy. Sausage & Pepper Grinder on Whole Grain

Salisbury Steak Whole Grain Dinner Roll Mashed Potatoes Gravy. Sausage & Pepper Grinder on Whole Grain Lunch Menu September 1 September 5, 2014 $ BBQ Pull Pork Bun Boston Baked Beans No School Sloppy Joe on Sausage Bosco Sticks w/ Marinara Santa Fe Turkey & Cheddar Wrap Salisbury Steak Dinner Roll Gravy

More information

WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.

WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz. Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99

More information

Room Service: Made for You

Room Service: Made for You Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Breakfast Served all day Entrées Gluten-free options available. Omelets & Scrambles

More information

Prebiotic. Probiotic

Prebiotic. Probiotic The Complete Prebiotic & Probiotic Health Guide A Diet Plan for Balancing Your Gut Flora INCLUDES 175 RECIPES Dr. Maitreyi Raman, MD, MSc, FRCPC, Angela Sirounis, BSc, RD, & Jennifer Shrubsole, BSc, RD

More information

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)

More information

BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30

BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30 BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30 BREAKFAST SERVED UNTIL 11:30 HEALTHY BEGINNINGS FOR A LIGHT BREAKFAST MORNING CRUNCH $5.50 Strawberries, banana, blueberries, Greek vanilla

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

FEBRUARY BREAKFAST MENU

FEBRUARY BREAKFAST MENU FEBRUARY BREAKFAST MENU Low Fat Cheese Stick Jelly Pumpkin Spiced Pancake Patty on a Whole Grain Biscuit Brown Sugar Oatmeal Wheat Toast Jelly Honey Sunshine Cereal Low Fat Yogurt Whole Wheat French Toast

More information

Indian Lunch Menu. *(V) Denotes Vegetarian Options, *(V+) Vegan Options, *(GF) Gluten Free Options

Indian Lunch Menu. *(V) Denotes Vegetarian Options, *(V+) Vegan Options, *(GF) Gluten Free Options Indian Lunch Menu Tandoori Chicken Legs & Thighs in a Seasoned Yoghurt Marinade Punjabi Palak Paneer Fresh Paneer Cheese in a Vibrant Spinach Sauce Baignan Bharta Blackened Eggplant in a Tomato & Onion

More information

selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea

selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea Bragg Liquid Aminos 32 oz. $6.79 reg. $8.09 ea. Apple Cider Vinegar 32 oz. $5.09 reg. $5.79 Nature's Path Love Crunch Granola - 11.5 oz. $4.29 reg. $5.59 ea. Instant Oatmeal 8 pk. $3.69 reg. $5.39 Fantastic

More information

Foods Cheat Sheet For the Hardcore Military Diet

Foods Cheat Sheet For the Hardcore Military Diet FOODS CHEAT SHEET INTRODUCTION This guide meant to be a quick cheat sheet, and it can provide a wealth of information on losing weight with the Hardcore Military Diet. If you simply follow the Do s and

More information

Healthy Catering in the Workplace

Healthy Catering in the Workplace Healthy Catering in the Workplace Are you in charge of buying food for your organization? Buying food for groups can be a tough job when you are shopping on a budget and need to buy things people will

More information

21 DAY PLANT-BASED MEAL PLAN

21 DAY PLANT-BASED MEAL PLAN 21 DAY PLANT-BASED MEAL PLAN All items in RED have associated recipes DAY 1 Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

2,000 calorie meal plan

2,000 calorie meal plan 2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice

More information

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Pitta Balancing Foods Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)

More information

Lunch: Monday- Saturday 11:30 AM- 2:30 PM Dinner: Monday- Saturday 5:00 PM- 9:00PM (Sunday Closed)

Lunch: Monday- Saturday 11:30 AM- 2:30 PM Dinner: Monday- Saturday 5:00 PM- 9:00PM (Sunday Closed) Lunch: Monday- Saturday 11:30 AM- 2:30 PM Dinner: Monday- Saturday 5:00 PM- 9:00PM (Sunday Closed) dinner.indd 1 www.tandoorpinole.com info@tandoorpinole.com Phone: (510) 222-3663 6/7/2018 6:33:16 PM Vegetable

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Indian Buffet Menu 1

Indian Buffet Menu 1 Indian Buffet Menu 1 $41.75 per person Vegetable Tandoori Salad (Tandoori marinated Mixed Seasonal Vegetable served cold with Yogurt Dressing) Spiced Potato and Green Peas Salad (Curry Mayo, Chili, Onion,

More information

QUANTITY PRODUCT See page two for details UNIT PRICE SHIPPING TOTAL

QUANTITY PRODUCT See page two for details UNIT PRICE SHIPPING TOTAL PURCHASE AGREEMENT Contact: Shipping Address: City, State, Zip: Purchaser Information 4287 Harrison Blvd tel: 385-399-4700 Ste 531 fax: 801-516-1177 Ogden, UT 84403 www.healthyvendingproducts.com Email:

More information

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Fresh Fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole

More information

ALLERGEN LIST FOOD PRODUCT MILK SOY WHEAT EGG PEANUT FISH

ALLERGEN LIST FOOD PRODUCT MILK SOY WHEAT EGG PEANUT FISH LUNCH ENTREES BEEF- ALL HM BEEF PRODUCTS USING PAINTED HILLS NATURAL BEEF HM Taco Meat HM Beef Soft Taco HM Beef Hard Taco HM Beef Bolognese HM Baked Beef Ziti HM Chili Hamburger Patty HM Beef Italian

More information

Menu Cycles. Menu Cycle Spring 2016 CALIFORNIA STATE UNIVERSITY, LONG BEACH PARKSIDE DINING FALL SPRING Fall Beachside /Parkside

Menu Cycles. Menu Cycle Spring 2016 CALIFORNIA STATE UNIVERSITY, LONG BEACH PARKSIDE DINING FALL SPRING Fall Beachside /Parkside Fall 0 Menu Cycle Spring 06 Week Of Beachside /Parkside Hillside Week Of Beachside /Parkside Hillside Aug. Jan. 8 Aug. Jan. Sept. 7 Feb. Sept. Feb. 8 Sept. Feb. Sept. 8 Feb. Oct. Feb. 9 Oct. March 7 Oct.

More information

Common Market Gluten-Free Shopping List

Common Market Gluten-Free Shopping List Common Market Gluten-Free Shopping List Adapting to the gluten-free diet requires some lifestyle changes. It is essential to read labels and learn how to identify foods that are appropriate for the gluten-free

More information

2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018

2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018 APR 4 - APR 17, 2018 Guayaki Organic Yerba Mate 15.5 oz., selected 2/$6 The Greek Gods Greek Yogurt 24 oz., selected 9.99 Dr. Bronner's Liquid Castile Soap 32 oz., selected 2/$6 Cascadian Farm Organic

More information

Sale prices good from: 7/16/15-8/12/15. Kettle. Organic Iced Tea selected varieties 16 oz. Chips. selected varieties. 5 oz. $2.49

Sale prices good from: 7/16/15-8/12/15. Kettle. Organic Iced Tea selected varieties 16 oz. Chips. selected varieties. 5 oz. $2.49 Grocery BEANiTOS Bean Chips of Puffs 3-6 oz. reg. $3.49 ea. Sale prices good from: 7/16/15-8/12/15 Sweet Leaf Iced Tea $1.19 reg. $1.89 ea. Kettle Chips 5 oz. $2.49 reg. $2.89 ea. Guayaki Yerba Mate $2.89

More information

FRUITS - ORGANIC ONLY, PLEASE

FRUITS - ORGANIC ONLY, PLEASE SHOPPING LIST Want a well-stocked, Jillian-approved pantry? Print and take this handy checklist with you the next time you go shopping for groceries! Most of these items can be found at specialty grocery

More information

CALIFORNIA STATE UNIVERSITY, LONG BEACH HILLSIDE DINING. Menu Cycles

CALIFORNIA STATE UNIVERSITY, LONG BEACH HILLSIDE DINING. Menu Cycles CALIFORNIA STATE UNIVERSITY, LONG BEACH HILLSIDE DINING Menu Cycles FALL 2014- SPRING 2015 HillsideCYCLE 1 M TU W TH F SAT BREAKFAST Breakfast Bar French Toast Vegetable Scrambles Kielbasa Sausage Grits

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

CO-OP SPECIALS. From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 SAVE MORE. with

CO-OP SPECIALS. From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 SAVE MORE. with CO-OP SPECIALS From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 Tea Time! Celestial Seasonings has a wide variety of tasty tea flavors on sale this month that

More information

OPTIONS CENTER NUTRITION TOPIC

OPTIONS CENTER NUTRITION TOPIC OPTIONS CENTER NUTRITION TOPIC Nutrition and Learning The kinds of foods students put into their bodies make a difference in how well the brain processes information. Students can learn to make healthy

More information

1600 Calorie Meal Plan - Day 1

1600 Calorie Meal Plan - Day 1 1600 Calorie Meal Plan - Day 1 6 medium strawberry (30g) of Fruit, fresh: Strawberries, raw 1 cup (250mL) of Milk: Light (1% fat) 1 serving, 1 1/4 cup (2 oz) of Quaker: Cereals, Ready To Eat: Oat Bran,

More information

Room Service: Made for You

Room Service: Made for You Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick

More information

Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F

Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F GYMRAT - February 2019 Menu #5 Menu #6 28 29 30 31 1 2 Egg Whites, Chicken Sausage, and Asparagus with Roasted Peppers, Paprika - 180 Calories, 5g C, 28g P, 5g F Pecan Oatmeal Johnny Cakes - 243 Calories,

More information

Meal Service Times. How To Place Your Order. Special Diets Cardiac/Heart-Healthy Diet

Meal Service Times. How To Place Your Order. Special Diets Cardiac/Heart-Healthy Diet Meal Service Times Breakfast 7 to 9 a.m. Lunch 11 a.m. to 1 p.m. Dinner 4 to 6 p.m. How To Place Your Order A host or hostess will personally contact you each day for your menu selections. If you are not

More information

Sample Menu: 1200 Calorie Meal Plan

Sample Menu: 1200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information