GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS

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Olivia Griffith
6 years ago
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GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS This is just a sampling, as there are new products available every day.

Legume, Explore Asian Cuisine Eden, Explore Asian Cuisine Sea Tangle Konjac Foods BROWN Tinakyada, Glutino, Trader Joe s, DeLallo Jovial Organic

Banza BREADS/WRAPS/TORTILLA *PALEO BREAD WHOLE GRAIN BREAD *WRAPS AND PIZZA CRUSTS SPROUTED CORN TORTILLAS BREAD, WRAPS AND PIZZA CRUSTS Base

for Life, Amy s GF/DF CHIPS AND PRETZELS Most chips are gluten-free, but always check the label.

1 GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS This is just a sampling, as there are new products available every day. * Also Grain Free PASTAS *LENTIL/BEAN *MUNG BEAN, BLACK BEAN & *KELP NOODLES *KONJAC SHIRATAKI Ancient Harvest, Tolerant, Trader Joe s, Pasta Legume, Explore Asian Cuisine Eden, Explore Asian Cuisine Sea Tangle Konjac Foods BROWN Tinakyada, Glutino, Trader Joe s, DeLallo Jovial Organic Brown Rice Pasta 100% BUCKWHEAT Eden, King Soba QUINOA Ancient Harvest, Andean Dream, Living Now, POTATO & CHICKPEA* Bionaturae, Capellos Gnocchi Banza BREADS/WRAPS/TORTILLA *PALEO BREAD WHOLE GRAIN BREAD *WRAPS AND PIZZA CRUSTS SPROUTED CORN TORTILLAS BREAD, WRAPS AND PIZZA CRUSTS Base Culture, Barely Bread, Simply Trudy Happy Campers Wrawp*, Siete Foods Wraps*, Julian s Bakery*, Maria & Ricardos, Simple Mills Food for Life Food for Life, Amy s GF/DF CHIPS AND PRETZELS Most chips are gluten-free, but always check the label. See the list to the right for better quality products. Garden of Eatin, Terra, Beanitos, Lundberg Farms, Glutino, Terra Mediterranean chips, Simply 7 (some contain dairy- check label carefully), Siete Foods grain free tortilla chips, Quinn pretzels

CRACKERS *VEGETABLE-BASED -BASED *FLAX CRACKERS Terra, Jackson s Honest, Awesome Foods, Forager Lundberg Farms, Mary s Gone

Farms, Arrowhead Mills Bob s Red Mill, Gluten Freeda, Cream Hill Estates VARIETY/MIX COLD CEREALS CORN BASED BASED GRANOLA *PALEO

Puffins, Arrowhead Mills, Nature s Path KIND, Hail Merry, Udi s, Purely Elizabeth Julian s Bakery Coconut Flakes Simple Mills,

2 CRACKERS *VEGETABLE-BASED -BASED *FLAX CRACKERS Terra, Jackson s Honest, Awesome Foods, Forager Lundberg Farms, Mary s Gone Crackers, Edward and Sons Original Flavor, Crunchmaster Foods Alive, Go Raw, Doctor s In the Kitchen, Jilz Crackers, The Organic Pantry Co. HOT CEREALS CREAMY BROWN CREAMY BUCKWHEAT QUINOA AMARANTH GLUTEN FREE OATS Lundberg Pocono, Bob s Red Mill Ancient Harvest Shiloh Farms, Arrowhead Mills Bob s Red Mill, Gluten Freeda, Cream Hill Estates VARIETY/MIX COLD CEREALS CORN BASED BASED GRANOLA *PALEO NUT/SEED-BASED Purely Elizabeth (6-Grain), Bob s Red Mill, Arrowhead Mills Nature s Path Mesa Sunrise Erewhorn, Barbara s Rice Puffins, Arrowhead Mills, Nature s Path KIND, Hail Merry, Udi s, Purely Elizabeth Julian s Bakery Coconut Flakes Simple Mills, Livin Spoonful, Myrna s FLOURS *NUT, BROWN, CORN, *, BUCKWHEAT, *, QUINOA, *POTATO, TEFF, *FLAXSEED, MILLET, OAT AND MIXED FLOURS WHOLESOME FLOUR BLEND Bob s Red Mill, Arrowhead Mills, Namaste (they also have an egg replacer), Pamela s, King Arthur Flour, gfjules Cup4Cup

*GREEN S POWDERS GREEN VIBRANCE GREEN, RED AND MIXED POWDERS GREENS POWDER AND SMOOTHIE POWDERS Vibrant Health The Synergy Company, Amazing Grass, Vibrance Greens Vega,

If you are sensitive to gums, such as guar or xantham gum, be sure to read nutrition labels carefully and consider making your own nut milk.

MILK (UNSWEETENED) HEMP ALMOND FLAX Edensoy, Westsoy Rice Dream Living Harvest Tempt Jubali, Silk, Trader Joe s, Whole Food 365, Califia Farms, MALK Trader Joe s, Native

3 *GREEN S POWDERS GREEN VIBRANCE GREEN, RED AND MIXED POWDERS GREENS POWDER AND SMOOTHIE POWDERS Vibrant Health The Synergy Company, Amazing Grass, Vibrance Greens Vega, Garden of Life DAIRY ALTERNATIVE PRODUCTS It is difficult to get high quality, minimally processed non-dairy milk. If you are sensitive to gums, such as guar or xantham gum, be sure to read nutrition labels carefully and consider making your own nut milk. Homemade nut milk instructions are on the last page. Always avoid non-dairy milks that contain the ingredient carrageenan. MILK (UNSWEETENED) HEMP ALMOND FLAX Edensoy, Westsoy Rice Dream Living Harvest Tempt Jubali, Silk, Trader Joe s, Whole Food 365, Califia Farms, MALK Trader Joe s, Native Forrest, Natural Value Silk, So Delicious Good Karma YOGURT (PLAIN) ALMOND Wildwood, Whole Soy & Co., O Soy Stonyfield, So Delicious Coconut Grove, So Delicious, Anitas (Anitas is currently only available in NY, NJ and CT) The Coconut Cult (Probiotic coconut original) Kite Hill, Amande, So Delicious Forager

CHEESE FREE NUT Vegan Rella Follow Your Heart,

Kite Hill, Treeline, Lisanatti Foods ICE CREAM

Soy Dream, Imagine Foods So Delicious Cado BUTTER

DAIRY FREE MEAT ALTERNATIVES HOT DOGS/BACON

Joe s, Organic Prairie, Homegrown Meats, Vermont

4 CHEESE FREE NUT Vegan Rella Follow Your Heart, Vegan Gourmet, Soymage Daiya Inc. Kite Hill, Treeline, Lisanatti Foods ICE CREAM AVOCADO So Delicious, Coconut Bliss Rice Dream Soy Dream, Imagine Foods So Delicious Cado BUTTER NON DAIRY Earth Balance, Smart Balance GLUTEN AND DAIRY FREE MEAT ALTERNATIVES HOT DOGS/BACON AppleGate Farms, Niman Ranch, Murray s, Trader Joe s, Organic Prairie, Homegrown Meats, Vermont Smoke and Cure LUNCHEON MEAT AppleGate Farms, Wellshire Farms, 365 Everyday Value

FISH/CHICKEN NUGGET AppleGate Farm s, Ian s Natural Foods, Bell & Evans, Pacific Sustainable seafood SAUSAGE Trader Joe s (Sweet Italian,

breakfast sausage, pork mild Italian) BURGER Vital Choice, Hilary Eats Well, Sunshine, Amy s (read labels, some do contain gluten/dairy),

Online delivery: Pete s Paleo, Sun Basket At the store: Amy s Kitchen, Kettle Cuisine Soups (refrigerated), Thai Cuisine, Gluten Freeda

However, we understand that high quality substitutes can ease the transition into a gluten and dairy free lifestyle.

5 FISH/CHICKEN NUGGET AppleGate Farm s, Ian s Natural Foods, Bell & Evans, Pacific Sustainable seafood SAUSAGE Trader Joe s (Sweet Italian, Sundried Tomato, Spicy Jalepeno, Chipotle Pepper, Spicy Italian), AppleGate Farms, Jones Dairy Farm, Aidells, 365 Everyday Value (chicken breakfast sausage, pork mild Italian) BURGER Vital Choice, Hilary Eats Well, Sunshine, Amy s (read labels, some do contain gluten/dairy), Qrunch by Qrunch FROZEN FOODS Many of these companies have products that contain gluten, so read labels carefully. Online delivery: Pete s Paleo, Sun Basket At the store: Amy s Kitchen, Kettle Cuisine Soups (refrigerated), Thai Cuisine, Gluten Freeda Note: We recognize that the above products are processed. However, we understand that high quality substitutes can ease the transition into a gluten and dairy free lifestyle. If you get the highest quality products available, and the majority of food you eat is whole and unprocessed, these products can fit into a healthy balanced diet. 55 Pittsfield Road, Suite 9 Lenox, MA UWC. All Rights Reserved.

LOOK FOR THE SHELF TAG!

SKAGIT VALLEY FOOD CO-OP GLUTEN FREE SHOPPING GUIDE LOOK FOR THE SHELF TAG! Not all items are available all the time. Please check ingredients carefully. This is by no means an exhaustive list! Items that