Rock on Cafe Nutrition Analysis

Transcription

1 Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Bagel () Bagel () Bagel Pizza, Cheese, Whole Bagel Pizza, Sausage, Whole Breakfast Pizza, Bacon Scramble, Slice Breakfast Pizza, Round, Slice Felix Roma Bakery 1 bagel (2 oz) Freihofer (Thomas 1 bagel (3.39 Bagels) oz) Nardones 1 pizza (3.8 #96WBB oz) Nardones #96WBBS 1 pizza (3.8 oz) Nardones #80WBCA1 1 slice Deiorios Crust 16" 1 slice (10- #2226 cut) Soy Soy, Soy, Soy, Egg, Soy, Egg, Soy Breakfast Pizza, Sheet, Slice Breakfast Sandwich, Egg and Cheese Breakfast Sandwich, Ham and Cheese Deiorios Crust 12" X 16" #2274 Bake Crafters, Michael Foods, 1 slice (20- cut) USDA 1 sandwich Bake Crafters, Farmland, USDA 1 sandwich , Egg, Soy, Egg, Soy,, Soy, Breakfast Sandwich, Sausage and Cheese Breakfast Sandwich, Sausage, Egg and Cheese Bake Crafters, Jones Dairy Farm, USDA 1 sandwich Bake Crafters, Jones Dairy Farm, Michael Foods, USDA 1 sandwich , Soy,, Egg, Soy,

2 Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken Croissant Breakfast Sandwich Tyson, Hadley Farms 1 sandwich , egg, soy, wheat Cinnamon Bun, Whole Grain Egg Patty, Round English Muffin, Whole Grain English Muffin, Whole Rich's # roll Michael 1 patty (1.25 Foods oz) Bake Crafters 1 muffin #802 (57g) Bimbo Bakeries # muffin (61g) Egg, May Contain, and Sesame Egg, Soy, Soy Soy French Toast Sticks French Toast, Cinnamon Rush, Mini Michael Foods # Sticks Pillsbury 1 package (75g) Frudel, Apple Pillsbury 1 frudel (65g) Frudel, Cherry Pillsbury 1 frudel (65g) Mini Bagels, Cinnamon Cream Cheese Pillsbury 1 package package Mini Cinnis Pillsbury (65g) , Egg, Soy,, Egg,, Soy Muffin Top, Apple, Whole Grain Muffin Town 1 muffin (2 oz) Egg, Oats, Muffin Top, Banana, Whole Grain Muffin Town 1 muffin (2 oz) Egg, Oats,

3 Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Muffin Top, Blueberry, Whole Grain Muffin Town 1 muffin (2 oz) Egg, Oats, Muffin Top, Cho Chip, Whole Grain Muffin Town 1 muffin (2 oz) Egg, Oats, Muffin Top, Choc. Choc. Chip, Whole Grain Oatmeal Pancakes- Mini Strawberry Splash Muffin Town N/A Pillsbury 1 muffin (2 oz) /2 cup cooked package (3.53 oz) Egg, Oats, Egg, Pancakes, Mini Maple Burst Sausage Patty Ultimate Breakfast Round (UBR) Waffles, Mini Waffles Blueberry Bash Pillsbury Jones Dairy Farm # Rich's Pillsbury 1 package (3.53 oz) patty (1.5 oz) Breakfast Round (67g) Package (2.47oz) Waffles, Mini Waffles 1 Package Maple Madness Pillsbury (2.47oz) Yogurt Trix 4oz Egg,, Egg; Manufact ured on shared equiptme nt with Peanuts and Tree Nuts Soy, Egg, Soy, Egg,

4 Cereal Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Apple Cinnamon Cheerios (Gluten Free) (28g) Apple Jacks Kellogg's 1 bowl pack (28g) Soy Cheerios (Gluten Free) (28g) Chocolate Mini s Kellogg's 1 bowl pack (28g) Soy Cinnamon Chex (Gluten Free) Cinnamon Flakes Multigrain Cinnamon Toast Crunch (Reduced Sugar) Cocoa Puffs (Reduced Sugar) Frosted Corn Flakes Frosted Flakes Multigrain Frosted Mini s Fruity Cheerios Golden Grahams Kellogg's Kellogg's Kellogg's (28g) bowl pack (28g) Soy (28g) Soy (30g) (28g) May contain wheat ingredients 1 bowl pack (28g) Soy 1 bowl pack (28g) (31g) (28g) Honey Nut Cheerios (Gluten Free) Honey Nut Chex (Gluten Free) (28g) (31g) Contains almond ingredients Contains almond ingredients Multi Grain Cheerios (Gluten Free) Reese's Puffs Rice Chex (Gluten Free) Rice Krispies Total Raisin Bran Kellogg's (28g) (28g) Peanut, (28g) bowl pack (28g) May contain almond (33g) ingredients

5 Cereal Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Trix (Reduced Sugar) (28g) *** will NOT guarantee that any of their cereals are peanut or tree nut free*** ***Kellogg's states that their products do not contain or declare peanuts or tree nuts as allergens***

6 Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Calzonette, Cheese (K-12) Today's Choice (Giorgios) 3 Calzonettes Cheesburger on a Kaiser Roll (6-8) Cheesburger on a Kaiser Roll (K-5) Cheeseburger on a Kaiser Roll (9-12) Bimbo Bakeries #3242, Advance Pierre #80024ADFL, USDA 1 Sandwich (Naturally Occurring) Bimbo Bakeries #3242, Advance Pierre #80024ADFL, USDA 1 Sandwich Bimbo Bakeries #3242, Advance 1 (Naturally Pierre #9617, USDA 1 Sandwich Occurring) Cheeseburger with Bacon on a Kaiser Roll (9-12) Bimbo Bakeries #3242, Advance Pierre #9617, USDA, Farmland 1 Sandwich (Naturally Occurring) Chicken Cheese Quesadilla Father Sams, USDA, Land O Lakes, Foothill Farms 1-10 inch Quesadilla , Soy, Chicken Filet (WG) on a Kaiser Roll (9-12) Bimbo Bakeries #3242, Tyson # Sandwich Soy Chicken Nuggets, Whole Grain (6-12) AdvancePierre # Each Soy Chicken Nuggets, Whole Grain (K-5) AdvancePierre # Each Soy Chicken Parm AdvancePierre #68024, Red Gold #RPKMA9E, Land O Lakes 1 Patty , Egg Chicken Parm Sandwich on a Kaiser Roll (6-12) Chicken Patty (Spicy) on Kaiser Roll, 6-12 Advance Pierre #68024, Red Gold #RPKMA9E, Land O Lakes, Bimbo Bakeries # Sandwich , Egg Bimbo Bakeries #3242, AdvancePierre # Sandwich Soy Chicken Patty (WG) on a Kaiser Roll (6-12) Chicken Patty (WG) on a Kaiser Roll (K-5) Chicken Sandwich, BBQ using Kaiser Roll (6-12) Chicken Sandwich, BBQ using Kaiser Roll (K-5) Chicken Sandwich, Grilled using Kaiser Roll (6-12) Bimbo Bakeries #3242, AdvancePierre # Sandwich Soy Bimbo Bakeries #3242, AdvancePierre # Sandwich Soy Bimbo Bakeries #3242, AdvancePierre #9989, Cains 1 Sandwich Soy Bimbo Bakeries #3242, AdvancePierre #9989, Cains 1 Sandwich Soy Bimbo Bakeries #3242, AdvancePierre #9989, Kens 1 Sandwich Soy Chicken Sandwich, Grilled using Kaiser Roll (K-5) Bimbo Bakeries #3242, AdvancePierre #9989, Kens 1 Sandwich Soy Chicken Sausage Sub Using 6 inch Sub Roll (6-12) Freihofer #6375, Lupos 1 Sandwich Soy Chicken Spiedie Sub (6-12) Freihofer #6375, Lupos 1 Sub Soy Chicken Spiedie Sub (K-5) Freihofer #5196, Lupos 1 Sub Soy

7 Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken, Asian (Orange Breaded Chicken) (6-12) Minh s # oz (2oz Chicken and.8oz Sauce) Egg, Soy Chicken, BBQ Oven Roasted USDA, Cain's 1 Breast or 1 Thigh With Back or 1 Drumstick With 1 Wing (3 oz portion) Soy, Fish (in BBQ Sauce) Chicken, Buffalo Sub (6-12) Freihofer #6375, USDA, Frank's, Ken's 1 Sub Soy, Chicken, Gov't, Oven Roasted (Italian) USDA Commodity, Ken's Dressing 1 Breast or 1 Thigh With Back or 1 Drumstick With 1 Wing (3 oz portion) Chicken, Popcorn (6-12) AdvancePierre # Pieces Chicken, Popcorn (K-5) AdvancePierre # Pieces Chili Con Carne & Beans USDA Commodities 3/4 Cup Fish Sandwich Using Kaiser Roll (6-12) Fish Sandwich Using Kaiser Roll (K-5) Bimbo Bakeries #3242, High Liner Foods # F 1 Sandwich Bimbo Bakeries #3242, High Liner Foods # F 1 Sandwich French Toast Sticks (6-8) Michaels # Sticks French Toast Sticks (9-12) Michaels # Sticks French Toast Sticks (K-5) Michaels # Sticks , Fish, Fish, Egg, Soy,, Egg, Soy,, Egg, Soy, Grilled Cheese Sandwich (9-12) Bimbo Bakeries #3239, USDA 1.5 Sandwich (3 Slices Cheese per Sandwich) Grilled Cheese Sandwich (K-8) Ham and Cheese on a Bagel Ham and Cheese Sub on Hot Dog Roll (K-5) Bimbo Bakeries #3239, USDA 1 Sandwich (2 Slices Cheese) Thomas, Farmland # (LS Ham), USDA 1 Sandwich Bimbo Bakeries #5196, Farmland # , USDA 1 Sandwich

8 Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Ham and Cheese Sub using 6 inch Sub Roll (6-12) Freihofer #6375, Farmland # , USDA 1 Sandwich Hamburger on a Kaiser Roll (9-12) Bimbo Bakeries #3242, Advance Pierre #80024ADFL 1 Sandwich (Naturally Occuring) Soy Hamburger on a Kaiser Roll (6-8) Bimbo Bakeries #3242, Advance Pierre #80024ADFL 1 Sandwich (Naturally Occuring) Soy Hamburger on a Kaiser Roll (K-5) Bimbo Bakeries #3242, Advance Pierre #80024ADFL 1 Sandwich (Naturally Occuring) Soy Hot Dog on a Roll Using Hot Dog Roll (K-8) Bimbo Bakeries #5196, Jennie-O # Hot Dog Soy Hot Dog on a Roll Using 6 inch Sub Roll (9-12) Freihofer #6375, Oscar Meyer 1 Hot Dog Soy Mac & Cheese, Chicken (K- 12) Tyson # , Land O Lakes 6 oz , Soy, Meatball Sub Using 6 inch Freihofer #6375, Tyson # , Sub Roll (6-12) Red Gold #RPKMA9E 1 Sub Soy Meatball Sub Using Hot Dog Bun (K-5) Bimbo Bakeries #5196, Tyson # , Red Gold #RPKMA9E 1 Sub Soy Mozzarella Sticks (6-12) RICH'S # Sticks , Mozzarella Sticks (K-5) RICH'S # Sticks , Pasta with Meat Sauce (9-12) USDA Commodity, Red Gold #RPKMA9E 1.5 cup pasta with 3/4 cup Meatsauce (Naturally Occuring) Soy, Egg? Pasta with Meat Sauce (K- 8) USDA Commodity, Red Gold #RPKMA9E 1 cup pasta with 1/2 cup Meatsauce (Naturally Occuring) Soy, Egg? Pizza, Buffalo Style White Chicken Nardones #64WPSBC 1 Slice Pizza, Buffalo Style White Chicken Nardones #16WPSBC 1 Slice Pizza, Cheese (16" round cut into wedges), K-12 Pizza, Cheese, Homemade (Sheet Pizza) (9-12) Deiorios #2226, Land O Lakes, Don Pepinos 1 Slice (8 Cut) Deiorios #2274, Land O Lakes, Don Pepinos 1 Slice (16 Cut)

9 Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Pizza, Cheese, Homemade Deiorios #2274, Land O Lakes, Don (Sheet Pizza) (K-8) Pepinos 1 Slice (20 Cut) Pizza, French Bread, Cheese, WW Nardones #60WUM2 1 Pizza Pizza, French Bread, Garlic, WW Nardones #60WGUM2 1 Pizza Pizza, Garlic (16" round Deiorios #2226, Land O Lakes, Don cut into wedges), K-12 Pepinos 1 Slice (8 Cut) Pizza, Garlic, Homemade (Sheet Pizza) (K-8) Deiorios #2274, Land O Lakes, Don Pepinos 1 Slice (20 Cut) Pizza, Garlic, Homemade (Sheet Pizza)(9-12) Pizza, Pepperoni (16" round cut into wedges), K- 12 Pizza, Pepperoni, Homemade (Sheet Pizza) (9-12) Pizza, Pepperoni, Homemade (Sheet Pizza) (K-8) Deiorios #2274, Land O Lakes, Don Pepinos 1 Slice (16 Cut) Deiorios #2226, Land O Lakes, Don Pepinos, Tyson # Slice (8 Cut) Deiorios #2274, Land O Lakes, Don Pepinos, Tyson # Slice (16 Cut) Deiorios #2274, Land O Lakes, Don Pepinos, Tyson # Slice (20 Cut) Pizza, Stuffed Crust The Max # Slice Pulled Pork Sandwich, BBQ using a Hamburger Bimbo Bakeries #3242, Brookwood Bun (K-5) Farms # Sandwich Soy Pulled Pork Sandwich, BBQ using Kaiser Bun (6-12) Freihofer #3242, Brookwood Farms # Sandwich Soy Quesadilla, Chicken Pizza The MAX # Quesadilla Pizza Slice , Soy, Rib-B-Que Sandwich (Pork) (6-12) Bimbo Bakeries #3242, Advance Pierre # Sandwich Rib-B-Que Sandwich (Pork) (K-5) Bimbo Bakeries #3242, Advance Pierre # Sandwich Sloppy Joe on a Kaiser Bun (6-12) Bimbo Bakeries #3242, USDA Commodity 1 Sandwich Soy Sloppy Joe on a Kaiser Bun (K-5) Bimbo Bakeries #3242, USDA Commodity 1 Sandwich Soy Taco Salad (3oz Beef and 2 oz Chips) (K-5) USDA Commodity, Foothill Farms (Seasoning), Tyson 1 Serving (3oz Beef and 2 oz Chips) (Naturally Occuring) Soy Taco Salad (4oz Beef and 2 oz Chips) (6-12) Tacos on a Soft Shell (Gov't Beef and Tortilla Only) (6-12) USDA Commodity, Foothill Farms (Seasoning), Tyson Father Sams, USDA Commodity 1 Serving (4oz Beef and 2 oz Chips) Inch Tacos- Can Use 1-10 Inch Tortilla With 9-12) (4oz Meat) (Naturally Occuring) Soy 1 (Naturally Occuring) Soy

10 Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Tacos on a Soft Shell (Gov't Beef Tortilla Only) (K-5) Father Sams, USDA Commodity 2-6 Inch Tacos (3oz Meat) (Naturally Occuring) Soy Turkey and Cheese Sub Using 6 inch Sub Roll (6-12) Freihofer #6375, USDA Commodity 1 Sub Turkey and Cheese Sub Using Hot Dog Roll (K-5) Turkey and Gravy (6-12) Turkey and Gravy (K-5) Bimbo Bakeries #5196, USDA Commodity 1 Sub oz Portion of Turkey with 2.5 oz USDA Commodity, TRIO LS Gravy Gravy oz Portion of Turkey with 2 oz USDA Commodity, TRIO LS Gravy Gravy , Soy, Egg?, Soy, Egg? Yogurt Parfait, Strawberry (No Granola) Yoplait 1 Each

11 Sandwiches Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Ham and Cheese Bimbo Bakeries #3242, Farmland # , USDA 1 Sandwich Soy, Peanut Butter and Grape Jelly on Whole Grain Bread Peanut Butter and Jelly (To meet protein must serve with 1oz cheesenot included in this analysis) Turkey and Cheese Advance Pierre # Sandwich Bimbo Bakeries #3239, Polaner, USDA 1 Sandwich Bimbo Bakeries #3242, USDA 1 Sandwich Soy, Peanut Soy, Peanut Soy,

12 Salads Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Salad, Chef (Not Including Bread Item) USDA, Farmland, Land O Lakes 1 Salad Salad, Chicken Caesar (Not Including Bread Item) USDA Commodity 1 Salad Salad, Chicken Spiedie (Not Including Bread Item) Lupos 1 Salad Salad, Popcorn Chicken (Not Including Bread Item) AdvancePierre, Land O Lakes 1 Salad Salad, Turkey Bacon Ranch (Not Including Bread Item) USDA Commodity, Hormel 1 Salad

13 Vegetables Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Baked Beans Bush's 1/2 cup Broccoli, Cooked N/A 1/2 cup Broccoli, Raw N/A 1/2 cup California Blend Vegetables N/A 1/2 cup Carrots, Cooked N/A 1/2 cup Carrots, Glazed N/A 1/2 cup , Soy Carrots, Raw N/A 1/2 cup Celery Sticks N/A 1/2 cup Chickpeas N/A 1/4 cup Corn, Canned (Low Sodium) Hart Brand 1/2 cup Corn, Frozen N/A 1/2 cup Cucumber, Raw N/A 1/2 cup Fiesta Blend Vegetables N/A 1/2 cup French Fries, Crinkle Cut McCain #MCF /2 cup (2.11 oz) <1 0 1 Soy Green Beans, Frozen N/A 1/2 cup Green Peas, Frozen N/A 1/2 cup Hummus N/A 1/4 cup Italian Blend Vegetables N/A 1/2 cup Mashed Potatoes TRUE 1/2 cup , Soy Mixed Vegetables, Frozen N/A 1/2 cup Peas and Carrots N/A 1/2 cup Potato Puffs (Tatar Tots) McCain #OIF00215A 1/2 cup Soy Potato Wedges, Crispy Seasoned McCain # /2 cup (2.88 oz) Soy Potato, Baked N/A 1 medium potato Potato, Red Roasted N/A 1/2 cupp Potatoes, Crispy Bakeable Fries McCain #MCX /2 cup Soy Potatoes, Oven Roasted N/A 1/2 cup

14 Vegetables Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Rosarita/USDA Refried Beans Commodity Salsa 1/4 cup , Soy Salad, Garden (Romaine Lettuce, Tomatos, Carrots, Cucumbers) N/A 1 cup Southwest Corn and Bean Salsa N/A 1/2 cup Squash, Baked USDA 1/2 cup Sweet Potato, McCain Ridge Cut Wedges #MCF /2 cup Soy Tomato Slice N/A 1 Slice

15 Fruits Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (msodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens 1 medium 3" Apple N/A diameter Applesauce, Cinnamon Reddi Maid with Cinnamon Added ½ cup Applesauce, Unsweetened Reddi Maid ½ cup Apricots, Light Syrup, Canned USDA Commodity ½ cup Banana N/A 1 medium Blueberries, Fresh N/A ½ cup Blueberries, Unsweetened, Frozen USDA Commodity ½ cup Cantaloupe, Fresh N/A ½ cup Cherries, Fresh N/A ½ cup Clementine N/A 1 each Cranberry Sauce, Canned USDA Commodity ½ cup Fruit Cocktail, Light Syrup, Canned USDA Commodity ½ cup Grapefruit N/A ½ each Grapes, Fresh N/A ½ cup Honey Dew, Fresh N/A ½ cup Jello with Fruit (Lime) N/A ½ cup Kiwi N/A 1.5 each Mandarin Oranges, Canned Duet ½ cup Nectarine N/A 1 each Orange N/A 1 medium Peach N/A 1 medium Peaches, Canned Del Monte ½ cup

16 Fruits Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (msodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Pear N/A 1 medium Pears, Canned Harvest of Eden ½ cup Pineapple, Canned USDA Commodity ½ cup Plum N/A 1 each Strawberries (Sweetened) with Topping N/A ½ cup Strawberries, Fresh N/A ½ cup Strawberries, Sweetened, Frozen USDA Commodity ½ cup Watermelon, Chunks N/A ½ cup Watermelon, Slice N/A 1 slice (286g)

17 Other Sides Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Fruit Crisp N/A 1/2 cup Pasta w/ Sauce, Side (6-12) USDA Commodity, Red Gold #RPKMA9E 3/4 cup Pasta w/ 3oz sauce Soy, Egg? Pasta w/ Sauce, Side (K-5) Sausage Patty USDA Commodity, Red Gold #RPKMA9E Jones Dairy Farm # /2 cup pasta w/ 2oz sauce Soy, Egg? 1 patty (1.5 oz)

18 Dairy Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens 1% Byrne Dairy 8 oz American Cheese USDA Commodity 1 oz (2 Slices) Fat Free Chocolate Byrne Dairy 8 oz Fat Free Strawberry Byrne Dairy 8 oz Lataid Fat free Lactaid 8 oz Mozzarella String Cheese, Light Land O Lakes 1 oz Skim Byrne Dairy 8 oz Yogurt Trix 4 oz Yogurt, Low Fat Vanilla Yoplait ParfaitPro 8 oz

19 Condiments Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens BBQ Sauce Ken's 2 T Grape Jelly Polaner 1T Ketchup Red Gold 1T Mayo Cains-Light.5 oz Egg, Soy Mustard USDA.5 oz Peanut Butter USDA 2T Peanut Pizza Sauce Don Pepinos 2 oz Sauce, Red Dipping Red Gold #RPKMA9E 1/4 Cup Soy Syrup Heinz 1.5 oz Taco Sauce Heinz 9g

20 Salad Dressing Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens French Diet Source 12g Soy Italian Light Done Right 12g Italian, Lite Ken's.5 oz Soy Ranch Flavor Fresh 12g Egg,, Soy Ranch, Lite Ken's.5 oz , Soy, Egg

21 Juice (100% Juice) Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Apple Sun Cup 4 oz Fruit Punch Sun Cup 4 oz Grape Sun Cup 4 oz Orange Sun Cup 4 oz

22 Soups Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken Noodle Campbell's 1/2 cup Egg, Soy Tomato Campbell's 1/2 cup Soy Vegetable Alphabet Campbell's 1/2 cup Egg

23 Misc. Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Fortune Cookie USDA 1 cookie Egg, Soy,

24 Grain Item Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Hot Dog Bun Freihofer 1 roll Soy Kaiser Roll (4") Freihofer 1 roll Soy Hamburger Bun Freihofer 1 bun Soy 6-Inch Sub Roll Freihofer 1 roll Soy Tortilla Chips, Yellow Corn MexiCasa 2 oz Soy Soft Shell Tortilla (10" White ) Father Son's Bakery 1 wrap <1 5 Soy Soft Shell Tortilla Father Son's (6" White ) Bakery 1 wrap Soy English Muffin Freihofer 1 each Soy Bread Stick, Garlic, Whole Grain Bake Crafters # bread stick (1.96oz) , Soy, Brown Rice, Seasoned Uncle Ben's 1/2 cup , Soy,? Granola, Homemade1 N/A 2 oz May Contain Granola, Homemade2 N/A 2.5 oz Eggs, Soy, May Contain Tree Nuts and Peanuts, Tree Nut, Soy Granola, Sysco Sysco 2 oz Pretzel, Soft, WG, 1 pretzel 3oz (K-12) New York (3oz) Dinner Roll Bimbo Bakeries # roll Soy, Bimbo Bakeries # slice Soy, Whole Grain White Bread Slice Information Subject to Change. Last Updated