PLYMOUTH CANTON COMMUNITY SCHOOLS ELEMENTARY SCHOOL (K 5) LUNCH CARBOHYDRATE COUNTS

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1 PLYMOUTH CANTON COMMUNITY SCHOOLS ELEMENTARY SCHOOL (K 5) LUNCH CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate as possible. The analysis was based on standard product formulations and variations may occur depending on the local supplier. Product formulations change periodically and the district will update product information as needed. Serving sizes may vary from quantity upon which the analysis was based. If a vendor does not deliver a food item, a menu substitution may be made. If you wish additional information or have dietary concerns regarding specific ingredients in a menu item, please contact the Nutrition Coordinator at (734) Last Updated March 10, 2017 *Highlighted items are new items or updated carbohydrate amounts* MENU ITEM SERVING SIZE CARBS. (g) Lunch Entrees Baked Potato (medium) with Cheese 1 medium 42 served with (2) WG Soft Pretzel Rod Serving (2) 1 oz each 14 (1) 28 (2) Calzone, Pepperoni 5.0 oz Each 35 Cereal Lunch w/egg (Entire Entrée w/o fruit) Each 46.5 Cereal Lunch w/cheese (Entire Entrée w/o fruit) Each 46 Each Cereal Lunch includes : Cereal Bowl Variety 1 oz 23 Muffin, Blueberry Whole Grain Sky Blue 1.6 oz 23 And ONE of the following: Hard Cooked Egg 1 egg 0.5 OR Cheese Sticks (2) 1 oz sticks minimal Cheese Sandwich on Whole Grain Bread Sandwich 48 Cheeseburger on Whole Grain Bun Each 31 Chef Salad (without dressing) Each 11 Chicken, Popcorn Tyson 12 pieces 15 Chicken Nuggets, WG Tyson 5 nuggets 13 Chicken Tenders Tyson 3 Pieces 16 Above chicken meals are all served w/wg bun (1) bun/roll 15

2 MENU ITEM SERVING SIZE CARBS. (g) Chicken Patty on Whole Grain Bun Each 40 Corn Dog (Chicken) Each 30 French Toast, WG sticks (without syrup) 4 sticks 44 See Syrup Below Under Condiments Offered with: Potato, Smiles 4 pieces 20 OR Potato, Hash Brown Stix 2 Stix 31 AND Sausage Patty, Jennie O Turkey 1 patty 0.2 Fruit Plate Comes with Seasonal Fruit Varies Each Fruit Plate includes: Banana Bread Slice, Whole Grain 1 slice 44 Cheese Sticks (2) 1 oz sticks minimal See fruit counts below for specific fruit added Varies Varies Grilled Cheese on Whole Grain Bread Sandwich 48 Served with Tomato Soup 1/2 cup 10 Ham & Cheese Wrap 10 inch flour tortilla 37 Hamburger on a Whole Grain Bun Each 30 Hot Dog on a Whole Grain Bun Each 30 Hummus 2 oz w/loco Bread/Veggies & Dip Complete Entrée 49 Loco Bread 1.8 oz 22 Veggies (carrot/celery ) & Dip Each 13 Mini Pizza Bagels, Cheese Tasty Brands 4 pieces 24 Mini Pizza Bagels, Turkey Pepperoni Tasty Brands 4 pieces 25 Macaroni and Cheese, reduced fat Land O Lakes 1 cup 48 Served with WG Garlic Toast (New York) 1 Slice 12 Munchable (turkey/cheese pinwheel) Serving 25 Served with Cheez It Crackers 0.75 oz pkg. 14 & Orange Slices 3/4 of medium 11 Total Entrée 50

3 MENU ITEM SERVING SIZE CARBS. (g) Munchable (yogurt) w/cheez Its 0.75 oz pkg (Entire Entrée) Each 36 Munchable (yogurt) w/cheez Its 2 oz pkg (Entire Entree) Each 54.5 Munchable (yogurt) w/crunchmania (Entire Entree) Each 59.5 Each Munchable includes : Yogurt Tube Chobani 2.25 oz tube 9 Cheese Stick OR Hard Cooked Egg Each Carrot Sticks and Ranch Each 13 And ONE of the following: Cheez It Crackers 0.75 oz pkg. 14 OR Cheez It Crackers 2 oz pkg. 32 OR Crunchmania 1.76 oz pkg. 37 Nacho Supreme with Meat and Cheese Serving 33 Nacho Supreme without Meat Cheese only Serving 30 Pancakes, Eggo mini (without syrup) 1 pouch 35 See Syrup Below Under Condiments Offered with: Potato, Smiles 4 pieces 20 OR Potato, Hash Brown Stix 2 Stix 31 AND Sausage Patty, Jennie O Turkey 1 patty 0.2 Pizza, Cheese Domino's Smart Slice 1 slice 29 Pizza, Pepperoni Domino's Smart Slice 1 slice 29 Pizza, Mini Bagels Cheese Tasty Brands 4 pieces 24 Pizza, Mini Bagels Turkey Pepperoni Tasty Brands 4 pieces 25 Popcorn Chicken Tyson 12 pieces 15 Ravioli, Mini Cheese with Marinara Sauce 7 pieces 22 Served with WG Garlic Toast (New York) 1 piece 12 Tacos in a Bag with meat and cheese Serving 30 Turkey and Gravy over Mashed Potatoes Serving 18

4 MENU ITEM SERVING SIZE CARBS. (g) Waffles, Eggo mini (without syrup) 1 pouch 35 See Syrup Below Under Condiments Offered with: Potato, Smiles 4 pieces 20 OR Potato, Hash Brown Stix 2 Stix 31 AND Sausage Patty, Jennie O Turkey 1 patty 0.2 Yogurt Parfait Bar Yogurt Vanilla or Strawberry 8 oz 39 Granola 1 oz 23 Added Fruit (see fruit listing) Varies Varies Served with one item below: Ultimate Breakfast Round (UBR) Each 2.5 oz 42 OR Whole Wheat Pretzel Rod Each 14

5 Vegetables MENU ITEM SERVING SIZE CARBS. (g) Beans, Baked 1/2 cup 28 Beans, Black 1/2 cup 22 Beans, Green Cooked 1/2 cup 4 Beans, Refried 1/4 cup 5.5 Beans, Refried 1/2 cup 11 Broccoli 1/2 cup 6 Carrots, Baby Bagged 2 oz bag 5 Carrots, Coins 1/2 cup 6 Celery 1/4 cup <1 Chef Salad Each 11 Confetti Tots 10 tots 20 Corn, Cooked 1/2 cup 17 Cucumber, Sliced 1/4 cup 0.5 Garbanzo Beans 1/4 cup 12 Garden/Side Salad (See Dressings below) Serving 5 Hummus, Grecian Delight 2 oz 14 Lettuce 1 cup 1 Mixed Vegetables (Carrots, Corn, Green Beans, Peas, Potatoes) 1/2 cup 9 Peas, Green 1/2 cup 12 Pepper, Green Sliced 1/4 cup 1 Pepper, Red Sliced 1/2 cup 3 Potato, Baked 1 medium 37 Potato, Confetti Tots 10 tots 20 Potato, Hash Brown Stix 2 Stix 31 Potato, Hash Brown Triangle 1 triangle 13 Potato, Mashed 1/2 cup 15 Potato, Smiles 4 pieces 20 Potato, Tater Tots 10 tots 20 Refried Beans 1/4 cup 5.5 Side/Garden Salad (See Dressings below) Serving 5 Sweet Potato Fries (1/2 cup) approx fries 21 Tomato, Cherry Each 1.5 Veggie Sticks and Dip Serving 13

6 Fruits MENU ITEM SERVING SIZE CARB (g) Apple, slices/wedges Peterson Farms 2 oz bag (1/2 cup) 7 Apple, whole Golden Delicious 1 medium 22 Apple, whole Granny Smith 1 medium 19 Apple, whole Red Delicious 1 medium 19 Applesauce, unsweetened Natural & Cinnamon Peterson 4.5 oz cup 14 Applesauce, sweetened, all flavors Peterson Farms 4.5 oz cup 22 Banana 1 medium 27 Blueberries, fresh 1/2 cup 10 Craisins, all flavors Ocean Spray 1.16 oz Pouch 28 Grapes approx Orange (medium) 1 medium 15 Orange, Mandarin Segments 1/2 cup 17 Peaches, canned light syrup 1/2 cup 18 Peaches, fresh 1 medium 15 Pears, canned light syrup 1/2 cup 19 Pears, fresh 1 medium 28 Pineapple, canned light syrup 1/2 cup 16 Raisins box 1.3 oz box 30 Raspberries, fresh 1/2 cup 7 Strawberries, fresh 1/2 cup 5 Stawberries, frozen sweetened 1/2 cup 38 Watermelon, fresh 1/2 cup 5 Grains Bread, 100% Wheat R.W. Bakery Co. 1/2 inch slice 23 Breadstick, Garlic Whole Grain Cole's (1) 2.2 oz stick 28 Bread, Toast, Garlic Whole Grain New York Slice 12 Bun/Roll, Whole Grain Each 1 oz 15 Bun, Hamburger Slider Each 1 oz 15 Bun, Hamburger Whole Grain 3.5 inch 27 Bun, Hot Dog Whole Grain Each 28 Cookie Carnival, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Oatmeal Raisin, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie White Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Dinner Roll, WG Each 1 oz 15 Muffin, Blueberry Whole Grain IW Sky Blue Bakery 1.6 oz 23 Pretzel, Rod Soft Whole Grain Each 1 oz 14 Toast, Garlic Whole Grain New York Slice 12 Tortilla, Shell Flour Press 6 inch Each 15 Tortilla, Shell Flour Press 8 inch Each 19 Tortilla, Shell Flour Press 10 inch Each 36

7 Condiments MENU ITEM SERVING SIZE CARB (g) BBQ Sauce Bay Valley 1 oz PC 9 Ketchup packet Red Gold 9g packet 3 Marinara Sauce Red Gold 3 oz 9 Mayonnaise packet 0 Mustard packet Heinz 5.5g packet 0 Pizza Sauce Red Gold 2 oz 6 Salad Dressing, Caesar Litehouse 1.5 oz pkt. 2 Salad Dressing, Italian Litehouse 1.5 oz pkt. 5 Salad Dressing, Italian Fat Free Kraft 0.5 oz pkt. 1 Salad Dressing, Ranch Litehouse 1.5 oz pkt. 5 Salad Dressing, Ranch lite Litehouse 1 oz cup 7 Salad Dressing, Honey Mustard Newman's 1.5 oz pkt. 12 Salad Dressing, French Red Newman's 1.5 oz pkt. 14 Salsa 3 oz 6 Sour Cream Daisy 1 oz packet 1 Syrup, Maple 1.5 oz PC Flavor Fresh 1.5oz PC 29 Syrup, Maple 2.1 oz PC Smuckers 2.1 oz PC 57 Miscellaneous Items Cheese, Shredded 1 oz 0.5 Cheese, Stick, string 1 oz 0 Cookie Carnival, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Oatmeal Raisin, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie White Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Garbanzo Beans 1/4 cup 12 Hummus, Grecian Delight 2 oz 14 Soup, Tomato 1/2 cup 10 Taco Meat, Beef 2 oz 3 Taco Meat, Turkey 2 oz 2 Beverages Juice, Apple 100% Ardmore 4 oz Cup 14 Juice, Fruit Blend 100% Ardmore 4 oz Cup 14 Juice, Grape 100% Ardmore 4 oz Cup 18 Juice, Orange 100% Ardmore 4 oz Cup 12 Juice, Orange Pineapple 100% Ardmore 4 oz Cup 13 Milk, 1 % Lowfat 8 oz Carton 13 Milk, Fat Free Skim 8 oz Carton 13 Milk, Fat Free Chocolate 8 oz Carton 24 Milk, Fat Free Strawberry 8 oz Carton 28 WG = Whole Grain

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