CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at

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1 For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun BBQ Rib Sandwich on a Whole Grain Hoagie Bun Breaded Chicken Sandwich, on a Whole Grain Bun Breaded Fish Sandwich on a Whole Grain Bun Breakfast Bagel Sandwich (Whole Grain Bagel) Cheesy Breadsticks, Whole Grain (10 cut) with Italian Dunking Sauce Chicken Bacon Mozzarella on a Whole Grain Sub Chicken Parmesan Sandwich on a Whole Grain Bun Chicken Parmesan with Breadstick Chicken Quesidilla, (2 HALVES) Chicken Tenders, Whole Grain Breading (5 each) Corn Dog, Whole Grain Corn Dogs, Mini, Whole Grain, 6 each Entrée Salad - Popcorn Chicken & others with Dressing French Toast with Syrup and Sliced Ham General Tso or Sweet n Sour Chicken with Brown Rice Hamburger or Cheeseburger on a Whole Grain Bun Hot Dog (turkey) on a Whole Grain Bun Hot Soft Pretzel, Whole Grain 2 oz with Real Cheese Sauce Macaroni and Cheese, Whole Grain, Homemade Meatball Sub on a Whole Grain Bun Mini Pancakes, Whole Grain, Pillsbury, (Syrup built in) with sliced Ham

2 Nachos Supreme Pasta Bar w/ Choice of Alfredo, Marinara or Meatballs Pizza, Whole Grain, Cheese (10 cut) Pizza, Whole Grain, Pepperoni (10 cut) Popcorn Chicken Popcorn Chicken Wraps, (2 EACH) Pulled Pork Sandwich on a Whole Grain Bun Sloppy Joe Sandwich on a Whole Grain Bun Taco Salad Bar Taco, Soft or Crunchy (2 EACH) Toasted Cheese Sandwich on Whole Grain Bread Turkey & Gravy Wrap Sandwich, Assorted with Fun Size Doritos

3 VEGETABLES Baby Carrots, No Dressing, 1/2 cup BBQ Baked Beans, 1/2 cup Broccoli and Carrots, Fresh, 1/2 cup Broccoli, Fresh Steamed, 1/2 cup Buttered Corn, 1/2 cup California Vegetable Mix, 1/2 cup Cinnamon Sugar Chickpea Snack Coleslaw, Low Fat, 1/2 cup Cucumbers, Sliced, No Dressing, 1/2 cup Fries, Seasoned, Curly, Oven Baked, 1/2 cup Fries, Seasoned, Wedge Cut,1/2 cup Garden Salad, No Dressing, 1 cup Green Beans, Canned, Low Sodium, 1/2 cup Mashed Potatoes with Gravy, 2/3 cup Oriental Vegetables, 1/2 cup Pasta, Whole Grain, with Marinara Sauce Peppers and Onions, 1/2 cup Potato Rounds, 1/2 cup Potato Smiles, 4 each, 1/2 cup Potato Triangles, 2 each, 2/3 cup Potato, Twice Baked, 1/2 each with Toppings Refried Beans, Crunch, Cheesy, 1/2 cup Sugar Snap Pea Pods, 1/2 cup Sweet Potato Fries with Cinnamon Topping, 1/2 cup Sweet Potatoes, Mashed, 1/2 cup Vegetable Egg Roll, 1.5 oz VEGETABLE TOPPINGS Ranch Dressing, Low Fat, Homemade, 1 oz Portion Italian Dressing, Low Fat, 1 oz Portion Cheese Sauce, 1 oz

4 FRUITS Apples, Fresh Sliced, with 3/4 oz Caramel Applesauce, Unsweetened, 1/2 cup Applesauce, Unsweetened, Flavored, 1/2 cup Banana, Mini, Whole Banana, Sliced, with Drizzled Chocolate Syrup Cantaloupe, Fresh, 1/8th wedge, 1/2 cup Fruit Punch Jello, 100% juice, 1/2 cup Grapes, Red Seedless, Fresh, 1/2 cup Juice, All Varieties, 100%, 4 oz Orange Wedges, 4 wedges, 1/2 cup Oranges, Mandarin, Canned, 1/2 cup Peaches, Canned, 1/2 cup Pears, Canned, 1/2 cup Pineapple Chunks, Canned in Juice, 1/2 cup Sliced Apples, Warm, with Cinnamon Sugar Topping Sorbet, 100% Juice, 1/2 Cup Strawberries, Frozen, with 1/2 oz dollup of whipped topping Watermelon, Wedge, 1/2 cup MILK Milk, Chocolate, Fat Free, 8oz Milk, Fat Free, Unflavored, 8 oz Milk, 1%, Unflavored, 8 oz

5 WHOLE GRAINS Breadstick, Garlic, Whole Grain, 1.5 oz Doritos, Fun Size, 1/2 cup Gripz, Chocolate Chip Grahams, 3/4 oz Pretzel, Hot Soft, Mini, Whole Grain, 1 oz Pretzel, Hot Soft, Whole Grain, 2 oz Roll, Whole Grain, 1.1 oz DESSERTS Fortune Cookie Carnival Cookie, Whole Grain, 1 oz Mini Ice Cream Sandwich