Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams

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1 Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Apple Slices 1/2 cup (3 wedges) 9.53 Apple Slices Golden 1/2 cup (3 wedges) 9.53 Apple Slices pre bagged 1 bag 7 Applesauce 1/2 cup 22 Applesauce Cup Peach 1 14 Applesauce Cup strawberry banana 1 22 Baby Baker Patatoes 1/2 cup 15 Bacon Cheeseburger/Bun Baked Potato Banana Banana Muffin 1 28 Batter Bites 1/2 cup 19 BBQ Chicken Sandwich 1 38 BBQ Sauce Cup 1 10 Beef Gravy 1/4 cup 2.65 Black Beans Low Sodium 1/2 cup 23 Blueberry Muffin 1 32 bread stick WG 1 14 Breakfast Sausage Pizza 1 26 Brown Rice 1/2 cup Buffalo Wing Sauce 2 T 1 Bug Bites 1 23 Bun-Coney-WG 1 20 Bun-Hamburger-WG 1 28 Bush's Baked Beans 1/2 cup 29 Butter Brick 1 T 0 Butter Pat 1 0 Catsup 1 T 5 Catsup Packet 1 8 Celery Sticks 1/2 cup=6 sticks 1.78 Cheerios (Bowl Pack) 1 20 Cheese Pizza (4x6) 1 37 Cheese Pizza Wedge 1 37 Cheeseburger/Bun Chef Salad (No Dressing) Cherry Tomatoes Chicken Bacon Ranch Sand Chicken Chunks 1 oz 0 Chicken Fajitas 1 14 Chicken Gravy 1/4 cup 2.65 Chicken Nuggets 5 16 Chicken Sandwich/Bun 1 42 Chicken Snack Wrap w/ranch 1 15 Chicken Sticks 8 14 Chili 1/2 cup Chili Cheese Dog/Bun Chili Frito Pie 1/2 Cup Chili/Frios Each Chocolate Muffin 1 32 Cinnamon Pancakes 1 35 Cinnamon toast crisps 1 pkg 22 Corn 1/2 cup Corn Chips (Bag) 1 15 Corn Chips (Bulk) 1/2 cup 16

2 Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Corn Dog (On Stick) Cottage Cheese 1/4 cup 2.5 Crackers- round WG 1 pacakge 16 Crackers- square WG 2 ct. pkg 5 Curly Fries (Spicy) 1/2 cup 20 Diced Tomatoes #40 scoop=1 2/3 T 0.88 Dinner Roll-WG 1 21 Edible Bowl 1 28 Eggo Pancakes 1 bag 35 Eggo Waffle Rounds 1 bag 35 Fiestada Pizza Fish Sandwich/Bun 1 41 Fish Shapes 4 18 French Dressing Packet 1 4 French Toast Snacks French Toast Sticks Fresh Baby Carrots 1/2 cup (8 carrots) 9.34 Fresh Broccoli 1/2 cup (5 florets) 7.53 Fresh Cauliflower 1/2 cup (5 florets) 5.64 Fresh Strawberries 1/2 cup (5 strawberries) 5.53 Frosted Cinnamon Roll Fuji cinnamon sugar apple slices 1/2 cup 23 Giant Graham Chocolate 1 pkg 19 Giant Graham Cinnamon 1 pkg 19 Giant Graham Vanilla 1 pkg 19 Gold Fish Crackers cheddar 1 pkg 14 Grapes 1/2 cup 7.89 Green Beans 1/2 cup 3.04 Green Pepper Slices 1/2 cup 7 Grilled Chicken Sand Gripz Chocolate Chip 1 bag 20 Gripz Cinnamon 1 bag 19 Ham & Cheese Sub 1 29 Ham Sticks 2 oz (3 sticks) 0 Hamburger Steak Hamburger/Bun Honey Mustard Cup 1 7 Honey Sauce 1 T 8.75 Hot Dog all beef no bun 1 1 Hot Dog/Bun (Beef) 1 22 Italian Sub jicama Sticks 4 5 Kiwi Slices 1/2 cup (3 wedges) 8.36 Krinkle Cut Fries 1/2 cup 20 Lasagna Lettuce Salad 1/2 cup 3.37 Mandarin Oranges 1/2 cup 17 Mashed Potatoes 1/2 cup Mayo #40 scoop=1 2/3 T 0 Mayo Packet 1 0 Meat Sauce 1/2 cup 2.43 Meatballs Mexican Salsa 1/2 cup 19

3 Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Mini Corn Dogs wg Chicken 6 30 Mini French Toast 1 27 Mixed Fruit 1/2 cup 15 Mr. Ribb/Bun Mustard 1 tsp 0 Mustard Packet 1 0 Orange Jello-Mandarin Oranges 1 39 Orange Sherbet 1 26 Orange Slices 1/2 cup (3 wedges) 5.64 Oven Roasted Potato Skins 1/2 cup 18 Pancake Wraps 6 48 Parmesean Cheese 1 pkg 0 Pasta 1/2 cup 40 Peaches (Diced) 1/2 cup 17 Pears (Diced) 1/2 cup 16 Peas 1/2 cup Pepperoni Pizza (4x6) 1 37 Pepperoni Pizza Wedge 1 35 Pickles Pineapple Tibits 1/2 cup 19 Pinto Beans 1/2 cup 18 Poultry Rice 1/2 cup Pretzels 1 23 Ranch Cuts 1/2 cup Ranch Dressing 1 T 7 Ranch Dressing Cup 1 1 Ranch Dressing Packet 1 1 Raspberry Sherbet 1 26 Red Pepper Slices 1/2 c 7 Roasted Red Skin Potatoes 1/2 cup 18 Romaine Lettuce Salad 1 cup 6.58 Salsa 2 T 4 Sauerkraut #40 scoop=1 2/3 T 0.76 Sausage Links (Turkey) 1 2 Scooby Doo Snacks 1 21 Shredded Cheese 1 oz 0 Sliced Cucumbers 1/4 cup = 4 slices 1.22 Sloppy Joe/Bun Sour Cream Packet 1 2 Strawberries with Bananas 1/2 cup Strawberry Cup 1/2 cup Strawberry Yogurt Chex Mix 1 27 Strawhats String Cheese 1 0 Stuffed Breadsticks Stuffed Crust Pizza 1 38 Sugar Cookie 1 16 Sugar free Syrup 1 T 2.75 Super Nacho Sweet & Sour Chicken 1/2 cup Taco Burger/Bun Taco In a Bag Chips 1 26 Taco Meat 1/4 cup 3.22

4 Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Taco Sauce #40 scoop=1 2/3 T 3 Tacos/Soft Shell 6" Tarter Sauce Tator Tots 1/2 cup 22 Teddy Graham 1 16 Teriyaki Chicken 1/2 cup 3 Three Bean Salad 1/2 cup 13 Tortilla Chips 8-10 chips 18 Tortilla chips ind. Bag 1 bag 18 Trix yogurt 1 20 Turkey Alfredo Sauce 1/2 cup 8.23 Turkey Cheese Melt 1 23 Turkey Cheese on gold fish bread Turkey Cheese Wrap 1 17 Turkey Club Turkey Fajitas Turkey/Ham/Cheese Sub 1 29 Unbreaded Chicken Chunks 1/4 c 0 Watermelon 1/2 cup (1wedge) 6.04 Yellow Pepper slices 1/2 c 7 6" whole Grain shell " whole grain shell 1 20

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