South San Antonio ISD Nutrient Analysis

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1 The following nutritional information is based on food label and manufacturer information. All Nutrient values listed are estimates provided to the best of the department's knowledge. Changes may occur due to menu changes and recipe variations. For assistance please contact the Food and Child Nutrition Services Department (210) Entrees Baked Potato w/ Cheese 1 Each Baked Potato Plain (80 count) 1 Each Beef and Macaroni 3/8 Cup Beef and Macaroni 3/4 Cup Beef Patty, Chicken Fried Steak 1 Patty Beef, Steak Fingers 4 Each Beef, Salisbury Steak 1 Serving Burrito Taco Snack 1 Each Burrito w/ Beef & Bean 1 Each Carne Guisada 1/2 Cup Carne Guisada Tacos 2 Tacos Cheese, Colby Jack 1 Stick Chicken Alfredo Meat (chicken Fajita) 1/2 Cup Chicken, Drumstick Glazed 1 Leg (5 oz) Chicken Fajita Meat 1/2 Cup Chicken Nuggets 5 Each Chicken Popcorn 14 Each Chicken Parmesan 1 Patty Chicken Patty (Elem) 1 Each Chicken Patty (Secondary) 1 Each Chicken Roasted USDA 8 pc 1 Serving Chicken Strips 3 Each Chili Meat 1/4 Cup Corn Chip Pie 1 Serving Corndog (Secondary) 1 Each Corndogs, Mini (Elem) 6 Each Tacos Meat (Beef) 1/2 Cup Tacos Meat (Chicken) 1/2 Cup Pulled Pork Meat 4 oz Tacos, Crispy Beef 2 Tacos Tacos, Pulled Pork 2 Tacos Tacos, Crispy Chicken 2 Tacos Egg Roll 1 Each Enchiladas 2 Each Fish Baja Sticks 4 Each Fish Nuggets 4 Each Fish Strip 4 oz Fish Wedge 1 Each General TSO Chicken 1/2 Cup Lasagna 1 Serving

2 Meat Sauce 1/2 Cup Meatball with Marinara Sauce 3 Each Pizza, Elementary (rectangle) 1 Slice Stuffed Crust Pizza Elem 1 Slice Pizza, Middle (triangle) 1 Slice Stuffed Crust Pizza Middle 1 Slice Pizza, Cheese, HS 1 Slice Pizza, Pepperoni, HS 1 Slice Stuffed Cheese Max Stick 1 Each Stuffed Cheese Max Stick 2 Sticks Tamales, Beef 2 Tamales Teriyaki Dippers (Beef) 4 Each Zesty Orange Chicken 1/2 Cup Hot Sandwiches BBQ Rib Sandwich 1 Each Meatball Sandwich 1 Each CFS Sandwich 1 Each Cheeseburger 1 Each Chicken Burger (Elem) 1 Each Chicken Burger (Secondary) 1 Each Fish Burger 1 Each Hamburger 1 Each Hot Dog 1 Each HotSpicy Chick Burger 1 Each Toasted Cheese Sandwich 1 Each Lunch Entrees w/o Bun or Bread Hamburger Patty Breaded Chicken Patty (Elem) Breaded Chicken Patty (Secondary) CFS Patty Rib Patty Fish Patty Hot Dog/turkey frank Jennie O Deli Meat, Turkey or Ham 1 oz (2 slices) Jennie O Deli Meat, Italian 1 oz (2 slices) Cold Sandwiches Chicken Salad Sandwich 1 Each Club Sandwich 1 Each Deli Sandwich Ham 1 Each Deli Sandwich Turkey 1 Each Ham & Cheese Star Sand (Elem Only) 1 Each Italian Combo Sub 1 Each Munchable w/turkey Pretzels Only 1 Each Munchable w/ Ham w/ Van Wafer 1 Each Star Bread Sandwich (Elem) 1 Each Soy Butter & Jelly Sandwich 1 Each

3 Tuna Salad Sandwich 1 Each Salads & Plates Chef Salad Turkey 1 Each Chef Salad Ham Turkey 1 Each Caesar Salad 1 Each Taco Salad 1 Each Crispy Chicken Salad (Elem) 1 Each Crispy Chicken Salad (Secondary) 1 Each Yogurt/Cheese Plate 1 Each Fruit: Fresh/Canned/Cooked Apples, Fresh 1 Each Applesauce 1/2 Cup Banana 1 Each Cherry Crisp 2/3 Cup Peach Crisp 2/3 Cup Blueberry Crisp 2/3 Cup Cinnamon Apples 1/2 Cup Fruit Mix (fruit cocktail) 1/2 Cup Fruit Mixed 1/2 Cup Grapefruit Slices One Half Grapes, Fresh 1/2 Cup Holiday Fruit Salad 1/2 Cup Orange, Smiles 1 Each Oranges, Mandarin, canned 1/2 Cup Peaches, Canned, Diced 1/2 Cup Pears, canned, diced 1/2 Cup Pears, Fresh 1 Each Pineapple Tidbits 1/2 Cup Strawberry Banana Cup 1/2 Cup Strawberry Fruit Cup 1/2 cup Tropical Fruit Salad 1/2 Cup Applesauce Gelatin (secondary) #6 Scoop Happy Applesauce (elementary) 1/2 cup Fruit Freezy (Hersheys) 1/2 cup Grapes 1/2 cup Watermelon 1/2 cup Vegetables:Fresh and Cooked Asian Vegetables 1/2 Cup Baked Beans 1/2 Cup Broccoli 1/2 Cup Calabacita Mexicana 1/2 Cup Carrot Sticks (Bulk) 1/2 Cup Carrot Sticks Bagged 1/2 Cup Carrots 1/2 Cup Celery Sticks Bagged 1/2 Cup

4 Corn, frozen 1/2 Cup Creole Spinach 1/2 Cup Cucumber Tomato Salad 1/2 Cup Cucumber w/ Chile 1/2 Cup French, Oven Fries 1/2 Cup Green Beans 1/2 Cup Guacamole Cup 2 oz Jicama w/ Chile Lime 1/2 cup Lettuce/Tom Taco Trim 3/4 Cup Mashed Potatoes 1/2 Cup Mixed Vegetables 1/2 Cup New Garden Salad 3/4 Cup Pinto Beans 1/2 Cup Potato Wedges FF 1/2 Cup Sandwich Trimmings 3/4 Cup Savory Peas 1/2 Cup Sweet Potato Casserole 1/2 Cup Tator Tots 1/2 Cup Veg Medley Variation 1/2 Cup Vegetable Medley 1/2 Cup Breads and Starches Bread, Sliced 1 slice Breadstick (1) 1 Each Breadsticks (2) 2 Each Brown Rice 1/2 Cup Ciabatta Bread 1 Serving Cornbread 2 oz Cornbread Dressing 1/3 cup Crispy Taco Shells 2 Shells Flour Tortillas (1) 1 Each Flour Tortillas (2) 2 Each Flat Bread (round) 1 Each Flat Bread (round) 2 Each Fried Rice 2/3 CUP Gingerbread Cookie 1 Each Hamburger Bun only 1-4" Hoagie Bun Hot Dog Bun 6 inch Savory Bites 1 Each Macaroni & Cheese NEW 1/3 CUP Panini Bread 1 Serving Penne Pasta 1/2 Cup Spaghettim Macaroni, Rotini 1/2 Cup Tostito Chips 1 Each Spanish Rice 2/3 Cup

5 WW Roll 2 oz 2 oz Beverages Ice Tea 8 oz/12 oz 40/ Milk, 1% Half Pint Milk, Chocolate, FF Half Pint Milk, Lactose Free Half Pint Milk, Soy Half Pint Condiments/Sauce BBQ Sauce 1 Packet Dressing, Caesar 1 Packet Dressing, Italian FF 1 Packet Dressing, Ranch Cup -lite 1 Cup Dressing, Ranch packet/ff 1 Packet Dressing, 1000 Island FF 1 Packet Enchilada Sauce 2 Tbsp Gravy, Brown 2 Tbsp Gravy, Chicken 2 Tbsp Gravy, Country w/pepper 2 Tbsp Jalepeno 1oz Ketchup 2 Packets Margarine 10 gm Cup Marinara Sauce 2 Tbsp Mayonnaise pkt 12gr 1 Packet Mustard, Individual PC 1 Packet Relish, Individual PC 1 Packet Sour Cream 1 Packet Tartar Sauce 2 Tbsp

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