Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice none
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1 Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice none Biscuits & Gravy 2 biscuits w/gravy Breakfast Pizza 1 slice milk/wheat/soy Cereal, Cinnamon Toast Crunch 1 bowl wheat/soy Cereal, Cocoa Puffs 1 bowl wheat Cereal, Froot Loops 1 bowl wheat, may contain soy Cereal, Honey Nut Cheerios 1 bowl almonds, GF Cinnamon Toast 1 slice wheat/soy Donut, glazed 1 donut wheat/eggs/milk/soy Donuts, mini chocolate 1 package wheat/eggs/milk/soy Donuts, mini powdered 1 package wheat/eggs/milk/soy Pancake on a Stick 1 each wheat/milk/egg/soy/pork Pancakes, Blueberry 1 package wheat/milk/egg/soy Pop-Tarts, Cinnamon 1 package/2 pop-tarts wheat/soy Pop-Tarts, Strawberry 1 package/2 pop-tarts wheat/soy Sausage Biscuit 1 sandwich Sausage Biscuit w/cheese 1 sandwich Sausage Patty, Pork 1 each pork Sausage Patty, Turkey 1 each none Scrambled Eggs 4 oz egg, milk Toast 1 slice wheat/soy Waffle Sticks 3 sticks egg/milk/soy/wheat Yogurt Cup, Cherry 4 oz. cup milk Yogurt Cup, Raspberry 4 oz. cup milk Yogurt Cup, Strawberry Banana 4 oz. cup milk Yogurt Parfait 1 parfait milk/soy LUNCH ENTREES Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens BBQ Sandwich 1 sandwich wheat/soy Cheeseburger, elementary 1 burger wheat/soy/milk Cheeseburger, secondary 1 burger wheat
2 Chef Salad, elementary 1 salad wheat/milk Chef Salad, secondary 1 salad wheat/milk Chicken & Waffles, elementary 1 serving egg/milk/soy/wheat Chicken & Waffles, secondary 1 serving egg/milk/soy/wheat Chicken Nuggets 5 nuggets wheat/soy Corn Dog wheat/soy/egg/gluten Deli Sandwich Turkey/Turkey Ham/Cheese 1 sandwich wheat/milk, may contain egg/soy Deli Wrap 1 wrap wheat/eggs/soy Drumstick, BBQ 1 drumstick milk Drumstick, breaded 1 drumstick wheat Enchiladas, cheese 2 enchiladas milk/soy/gf Frito Chili Pie 1 serving Grilled Cheese Sandwich 1 sandwich wheat/soy/milk Hamburger, elementary 1 burger wheat/soy Hamburger, secondary 1 burger wheat Hot Dog w/bun 1 hot dog wheat Macaroni & Cheese 2/3 cup wheat/milk Mazzio's Pizza, Cheese 1 slice wheat/milk/soy Mazzio's Pizza, Pepperoni 1 slice wheat/milk/soy, pork Mazzio's Pizza, Sausage 1 slice wheat/milk/soy, pork Nachos, elementary 1 serving milk/soy, GF Nachos, secondary 1 serving milk/soy, GF PBJ, homemade 1 sandwich wheat/peanuts PBJ, Jammers 1 sandwich wheat/peanuts/soy Philly Cheese Steak Sandwich 1 sandwich wheat/milk/soy Pizza, 6" Personal Pepperoni 1 pizza milk/wheat/soy Pizza, Cheese, elem (Alpha pizza-beginning of year) 1 slice milk/wheat/soy Pizza, Cheese, elementary (Big Daddy's Pizza) 1 slice milk/wheat/soy Pizza, Cheese, secondary (Big Daddy's pizza) 1 slice milk/wheat/soy Pizza, Pepperoni, elem (Alpha pizza-beginning of year) 1 slice milk/wheat/soy, pork Pizza, Pepperoni, elementary (Big Daddy's Pizza) 1 slice milk/wheat/soy, pork Pizza, Pepperoni, secondary (Big Daddy's Pizza) 1 slice milk/wheat/soy, pork Popcorn Chicken 1 cup/12 pieces wheat/soy Popcorn Chicken Salad 1 serving wheat/soy Spaghetti & Meatballs (elem) 1 serving wheat/soy/milk Spaghetti & Meatballs (secondary) 1 serving wheat/soy/milk Spaghetti w/meat Sauce (turkey) 1 serving wheat
3 Spicy Chicken Salad 1 serving eggs/wheat Spicy Chicken Sandwich 1 sandwich eggs/wheat/soy Spicy Chicken Wrap 1 wrap wheat/eggs/soy Sub Sandwich, secondary 1 sandwich wheat/soy Sweet & Sour Chicken 1 serving egg, wheat, soy, fish Taco Salad w/bowl 1 salad wheat/soy Tacos, crispy 2 tacos Turkey, Roasted 3 oz none VEGGIES & SIDE ITEMS Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Apple Crisp 1 serving wheat/milk/soy Baby Carrots, raw 1/2 cup Baked Beans 1/2 cup none Broccoli, Steamed 1/2 cup Candied Carrots 1/2 cup milk/soy Corn 1/2 cup Cornbread 1 piece wheat/egg/milk/soy Cucumber, slices 1/2 cup Fiesta Beans 1/2 cup none French Fries 1 serving none Fritos 1 serving Garlic Toast 1 slice wheat/milk/soy Grape Tomatoes, raw 1/2 cup Green Beans 1/2 cup Hash Browns none Hot Roll 1 roll wheat/soy/milk Lettuce/Pickles, elementary w/burger 1 serving Lettuce/Tomatoes/Cheese, w/tacos 1 serving milk Mashed Potatoes (no gravy) 1/2 cup milk Mashed Potatoes w/ Brown Gravy 1 serving wheat/milk Mashed Potatoes w/ White Gravy 1 serving wheat/milk Peas 1/2 cup Peas & Carrots 1/2 cup Pinto Beans 1/2 cup Pita Bread 1 pita milk/wheat Refried Beans 1/2 cup wheat/milk Rice, Brown 1/2 cup Roasted Cauliflower 1/2 cup
4 Roasted Vegetables 1/2 cup Roasted Zucchini 1/2 cup Side Salad 1 salad Spaghetti Noodles/Rotini Noodles 1/2 cup wheat Spaghetti Sauce (red sauce, no meat) 3 oz Spaghetti Sauce (turkey), w/o noodles 1 serving none Spanish Rice 1/2 cup wheat/milk/soy Spinach Side Salad 1 cup Sweet Potato Crinkle Fries 1/2 cup soy Tator Tots 1/2 cup none Tomato Soup (campbell's) 6 oz wheat Tomato Soup, creamy 6 oz milk, GF Veggie Cup 1/2 cup none FRUIT Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Apple Applesauce 1/2 cup Apricots 1/2 cup Banana Cantaloupe 1/2 cup Grapes 1/2 cup Honey Dew 1/2 cup Mandarin Oranges 1/2 cup Mixed Fruit 1/2 cup Oranges Peach Cup (frozen pre-packaged) 1 cup Peaches 1/2 cup Pears, canned 1/2 cup Pears, fresh Pineapple 1/2 cup Strawberries/Blueberries/Raspberries 1/2 cup Strawberry Cup (frozen pre-packaged) 1 cup Watermelon 1/2 cup MISCELLANEOUS Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Asian Slaw 1/2 cup wheat/soy, sesame Bacon (turkey) 1 slice none
5 BBQ Meat (no bun) 2.5 oz Beatnick Cake 1 serving wheat/soy/egg Beef Patty, elementary 2.5 oz. patty soy Beef Patty, secondary 3 oz. patty Biscuit 1 biscuit Boiled Egg 1 large egg Bread, sliced 1 slice wheat/soy Breakfast Burrito 1 burrito (3.4 oz) wheat/milk/soy/egg Burrito, Beef & Cheese 1 burrito wheat/soy/milk Burrito, Buffalo Chicken 1 burrito wheat/soy/milk Cereal, Frosted Mini Wheats 1 bowl wheat Cereal, Honey Nut Chex 1 bowl almonds, GF Cheese Stick 1 stick milk Cheese, American shredded 1/4 cup/1 oz./28 g Cheese, American shredded (on hot dog) 1 Tbs Cheese, American sliced 2 slices/1 oz./28 g soy Cheese, American sliced (1/2 oz.) 1 slice/0.5 oz soy Chicken Nuggets (chicken & waffles) 4 nuggets wheat/soy Chili, for hot dog 1 oz Chili, homemade for frito pie 1 serving Cookie, brownie 1 cookie wheat/eggs/soy/milk Cookie, carnival 1 cookie wheat/eggs/soy/milk Cookie, chocolate chip 1 cookie wheat/eggs/soy/milk Cookie, sugar 1 cookie wheat/eggs/soy/milk Crackers, saltine 1 package/2 saltines wheat French Fries 1/2 cup soy Gravy, Brown 1 serving wheat/soy/milk Gravy, White Pepper 1 serving wheat/milk, may contain Gyro Meat Ham deli slices (turkey) 4 slices/3 oz none Hamburger Bun 1 bun wheat/soy Hot Dog (turkey), no bun 1 frank/2 oz none Hot Dog Bun 1 bun wheat Hummus 1/2 cup soy Ice Cream Cup, Chocolate 1 cup milk, may contain peanuts Meatballs, elementary wheat/soy/milk
6 Meatballs, secondary wheat/soy/milk Muffin, Banana Nut 1 muffin (2 oz.) wheat/eggs/soy Muffin, Blueberry 1 muffin (2 oz.) wheat/eggs/soy Muffin, Chocolate Chocolate Chip 1 muffin (2 oz.) wheat/eggs/soy/milk Nacho Chips, elementary 1 oz Nacho Chips, secondary 2 oz Oatmeal 1/2 cup wheat/soy Orange Sauce 1 oz serving wheat/soy Peanut Butter 2 Tbs peanuts Philly Beef, w/o bun (in Philly Cheese Steak Sandwich) Queso Blanco cheese sauce, elementary (w/o chips) 2 oz milk/soy, GF Queso Blanco cheese sauce, secondary (w/o chips) 4 oz milk/soy, GF Spaghetti/Rotini Noodles 1/2 cup wheat Spicy Chicken Fillet 1 fillet wheat/eggs Sub Bun 1 roll wheat Taco Meat 2 oz Taco Shells, crispy 2 shells none Tortilla 1 tortilla wheat/eggs/soy Turkey deli slices 4 slices/3 oz none Waffle Sticks 3 sticks egg/milk/soy/wheat Waffle Sticks 2 sticks egg/milk/soy/wheat Yogurt Cup, Cherry 4 oz. cup milk Yogurt Cup, Raspberry 4 oz. cup milk Yogurt Cup, Strawberry Banana 4 oz. cup milk CONDIMENTS Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Asian Dressing 1 oz wheat/soy/sesame BBQ Sauce 1 portion cup (1 oz.) Caesar Dressing 1 oz egg/milk/soy/anchovy Honey Mustard 1 portion cup (1 oz.) egg Jelly 1 portion cup Ketchup 1 portion cup (1 oz.) Marinara 2 oz Mayonnaise, light 1 oz egg Mustard 1 oz Orange Sauce 1 oz wheat/soy Pico de Gallo 2 oz Ranch 1 cup (1 oz.) soy/milk
7 Raspberry Dressing 1 oz soy/treenuts Salsa 2 oz Syrup (sugar free) 1 oz. cup BEVERAGES Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Apple Juice 4 oz. carton Milk, Chocolate 8 oz. carton milk Milk, Strawberry 8 oz. carton milk Milk, White 8 oz. carton milk Orange Juice 4 oz. carton
Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens* Bacon (turkey) 1 slice none
Nutrition Facts 2017-2018 BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens* Bacon (turkey) 1 slice 20 1 0 2 none Biscuit & Gravy (elementary) 1 biscuit w/gravy 225
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Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Enriched 1.00 each 23.9 B-2 Blueberry
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Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Whole Grain 1.00 each 23.9 B-2
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Breakfast Entrée Biscuit, Honey Whole Wheat 1each 170 5 0 4 27 280 2 Bread Slice, Banana 1each 280 10 0 5 44 220 2 Breakfast On A Stick 1each 200 11 20 6 19 380 1 Breakfast On A Stick, Blueberry 1each
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Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g 54 0.5 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0.67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 8 880
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Page 1 List 9/26/2018 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001092 - Alternate Meal, Elem ONLY *67.19* 000807 - Apple Wedge Medley 12.60 000405 - Apple Wedges 4.54 001060 - Apple
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Allergen hart Entree Alfredo Sauce - TR100577 rustacean : ontains P: Processed in a facility that also processes M: May contain Apple innamon Breakfast Bites - TR100561 P Apple Fruit Pocket - TR100562
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2018-19 MENU ITEM FOOD CATEGORY Carbohydrate (g) MENU GRADE LEVEL SERVING SIZE ALL AMERICAN BURGER ENTRÉE 29.60 LUNCH/SUPPER GR K-12 1 SERVING 275.10 8.67 ALL STAR TURKEY HOT DOG ENTRÉE 28.00 LUNCH GR
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990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
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BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24
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Specification Index Recipe # Item Description Serving Size Calories Fat Sat Fat Sodium Carbs Allergens Lunch Items 804 Asian Noodle Salad 1 Serving 356 kcal 10.04 g 2.44 g 576.82 mg 46.28 g Soy, 769 BBQ
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2018-19 MENU ITEM FOOD CATEGORY Carbohydrate (g) MENU GRADE LEVEL SERVING SIZE ALL AMERICAN BURGER ENTRÉE 29.60 LUNCH/SUPPER GR K-12 1 SERVING 275.10 8.67 ALL STAR TURKEY HOT DOG ENTRÉE 28.00 LUNCH GR
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5 6 7 8 9 Homemade Creations Roasted BBQ Chicken Fresh Cooked Kale Black Eyed Peas Sweet & Sour Chicken Mashed Potatoes Seasoned Carrots Salisbury Steak w/ Sauce Seasoned Corn Brown Rice Grilled Turkey
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Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g
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Breakfast Burrito Cereal & Yogurt Applesauce Or Orange Mini Maple Waffles & Smokies Or Grapes French Toast Sticks & Smokies Or Grapes Biscuit & Sausage Patty Egg & Sausage Croissant Scrambled Eggs & Toast
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Page1 Bread (WG) Dinner Roll Ottenberg s 1 roll Wheat, Soy 80 1 0 16 3 130 Flatbread Rich s 1 flabread Wheat, Soy, Milk (may contain sesame) 170 5 1 26 5 290 Hoagie Roll Ottenberg s 1 roll Wheat, Soy 140
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Breakfast Nutritionals Cafeteria K-8 Entrées: Waffle (2 each) 200 1 480 32 Syrup 99 0 25 28 French Toast Stick (3 each) 202 1 210 26 Syrup 99 0 25 28 Pancakes (2 each) 160 0 260 27 Syrup 99 0 25 28 IW
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BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza
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Lunch Price $2.75, $.40 Reduced and Free for those eligible. Milk $.50 Breakfast price $1.75, $.30 Reduced and Free for those eligible. Bryn Mawr School 2. Bagel, 4 oz. Yogurt, Lunch Launcher or PBJ is
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Week 1 Shredded Hash Browns* Chicken Sandwich on a Bun Pinto Beans Steamed Broccoli Florets Turkey Cheese & Bacon Sub* Corn on the Cob Minestrone Soup Grilled Chicken Pasta Salad* Grilled Cheese Sandwich
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Lunch Price $3.00, $.40 Reduced and Free for those eligible. Milk $.50. Breakfast Price $1.75, $.30 Reduced and Free for those eligible. Auburn High School Meatball Grinder w/ WG Roll Toasted Roasted Honey
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BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait
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Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy 230 1 0 46 8 200 (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk 220 10 5 28 5 490 Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy,
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2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange
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APPLES GALA FRESH Each 25.057 APPLES GOLDEN FRESH Each 18.127 APPLES GRAN SMITH FRESH Each 25.057 APPLES RED FRESH Each 20.045 APPLES SLICE BAG FRESH Bag 7.961 APPLESAUCE BLUE RASP CUP Each 17.000 APPLESAUCE
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Week 1 A full student lunch includes choice of entrée, TWO vegetable/fruit side dishes, and milk. milk choices include skim white 11, 1% white 11, and 1% chocolate 24 SOUTHEAST ASIAN BOWL: BACKYARD BBQ
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Page 1 Allergens & Food Sensitivity Aug 5, 2016 000009 Alfredo Sauce YES NO NO NO NO NO NO NO 000064 Apples, Fresh NO NO NO NO NO NO NO NO 000011 Applesauce NO NO NO NO NO NO NO NO 000694 Apricots NO NO
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Waukee Community Schools 2018-2019 School Menu Calendar The calendar below contains the rotation of the lunch schedule for the 2018-2019 School Year. Please see the next page for your school s menu. August
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Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
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