Nutrition Information on Food Items Used in High School Menus School Year

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1 Nutrition Information on Food Items Used in High School Menus School Year NOTE: Student Nutrition Services attempts to provide nutrition information that is as accurate as possible. It is based upon standard portion product guidelines, and variations of serving sizes and/or ingredient content may occur. (Nutritional information is provided by manufacturers and USDA and is subject to change periodically). Revised August 1, 2017 Product Description Portion Size Kcals BREAKFAST FOODS from Assorted, Yogurt 4oz % 0 0% % RDA Calcium Breakfast Bread, Banana 1 each % 1 5% Whole Grain Breakfast Bread, Blueberry 1 each % 1 5% Whole Grain Breakfast Bar- Banana Chocolate 1 each % 3 10% Whole Grain Breakfast Bar Mini Oatmeal Choc 1 each % 2 13% Whole Grain Egg & Cheese Biscuit 1 each % 8 22% Whole Grain Chicken Croissant Sandwich 1 portion % 2 10% Whole Grain Sausage & Cheese Breakfast Bagel 1 each % 2 11% Whole Grain Eggo Mini Blueberry Pancakes 1 each % 1 4% Whole Grain Eggo Mini Cinnamon Waffles 1 each % 2 7% Whole Grain French Toast Sticks 4 each % 2 15% Whole Grain Fruit & Yogurt Parfait 1 each % 2 7% Low fat yogurt Cinnamon Goldfish Cracker 1 each % 1 8% Whole Grain Mozzarella Cheese Stick 1 each % 4 45% Low fat Peanut Butter and Jelly Bar 1 bar % 3 9% Whole Grain Sausage & Pancake Wrap 1 each % 3 14% Whole Grain

2 from Sunrise Breakfast Burrito 1 each % 10 32% Whole Grain Yogurt w/ Granola 1 each % 1 4% Whole Grain Southern Style Breakfast Cuban Toast w/scrambled Eggs & Grits 1 each % 11 25% Cuban Cheese Toast 1 each % 8 34% Whole Grain Grits 1/2 cup % 0 0% Scrambled Eggs 1/3 cup % 2 22% Assorted Cereal (3/4 cup) Apple Cinnamon Cheerios 1 pkg % 0 0% Whole Grain Cinnamon Toast Crunch 1 each % 1 8% Whole Grain Honey Nut Cheerios 1 each % 0 0% Whole Grain Rice Chex 1 pkg % 0 0% Whole Grain Trix 25% less sugar 1 pkg % 0 0% Whole Grain Beverages Assorted Juice (4oz) Orange Juice 4 oz % 0 0% Vit A,C & D Fortified Apple Juice 4 oz % 0 0% Vit A,C & D Fortified Tropical Blend 4 oz % 0 0% Vit A,C & D Fortified Grape Juice 4 oz % 0 0% Vit A,C & D Fortified Assorted Milk (8oz) Free Chocolate Milk 8 oz % 0 0% % RDA Calcium Free Strawberry Milk 8 oz % 0 0% % RDA Calcium Skim Milk 8 oz % 0 0% % RDA Calcium Low- 1% 8 oz % 2 16% % RDA Calcium Condiments Assorted Jelly 1 packet % 0 0% Entrees LUNCH FOODS BBQ Pork w/ Mashed Potatoes 1 serving % 4 13% BBQ Rub Roasted Chicken 1 piece % 2 19% Buffalo Chicken Strips 3 pieces % 1 5% Whole Grain Breading

3 from General Tso Chicken w/ Fried Rice 1 serving % 1 3% Whole Grain Rice Loaded Chicken Totcho's 1 serving % 7 18% Italian Baked Ziti w/ Chicken Sausage 1 piece % 7 17% Whole Grain Pasta Macaroni & Cheese 1 cup % 13 25% Mini Cheesy Calzones w/ Marinara Sauce 3 each % 7 17% Whole Grain Popcorn Chicken Bowl 1 serving % 4 11% Whole Grain Breading Primo Four Cheese Pizza 1 slice % 7 17% Whole Grain Crust Primo Four Cheese Buffalo Pizza 1 slice % 7 16% Whole Grain Crust Primo Pepperoni Pizza 1 slice % 7 17% Whole Grain Crust Primo Four Meat Pizza 1 slice % 7 17% Whole Grain Crust Roasted Chicken Drum w/ Mashed Potatoe 1 serving % 2 13% Santa Fe Beef Tacos 2 each % 13 12% Whole Grain Tortilla Southern Style Chicken Bites 5 each % 2 9% Whole Grain Breading Sweet & Sour Chicken w/ Yellow Rice 1 serving % 1 4% Whole Grain Tampa's Own Cuban Quesadilla 1 each % 7 17% ,020 2 Whole Grain Teriyaki Chicken w/ Fried Rice 1 serving % 1 4% Whole Grain Rice Tuscan Spaghetti w/ Meatballs 1 serving % 4 7% , Whole Grain Pasta Sandwiches All American Hotdog 1 each % 6 16% Whole Grain Bun Crispy Chicken Sandwich 1 each % 1 3% Whole Grain Bun Ham & Cheese Sub 1 each % 4 11% Whole Grain Bun Ham & Cheese Wrap 1 each % 5 17% Whole Grain Wrap Italian Deli Sub 1 each % 5 14% Whole Grain Bun Meatball & Marinara Sub 1 each % 5 11% Whole Grain Sub Roll Original Cheeseburger 1 each % 6 15% Whole Grain Bun PB&J Crustless Sandwich 1 portion % 3 9% Whole Grain Bread Turkey & Cheese Sub 1 each % 5 14% Whole Grain Bun Turkey & Cheese Wrap 1 each % 5 17% Whole Grain Bun Fresh Entrée Salads (dressings included unless noted) Cheese Chef Salad 1 each % 13 31% Crisp Garden Salad 1/2 cup % 1 17%

4 from Tampa Bay Ray's Stadium Salad 1 each % 8 16% Turkey Chef Salad 1 each % 7 19% Side Items Baby Carrots w/ Lite Ranch Dip 1 serving % 1 11% Baked Sweet Plantains 1/2 cup % 0 0% Berry Blue Applesauce 1/2 cup % 0 0% Sweet Potato Fries w/ Honey Cinn Dip 1 serving % 14 37% BBQ Baked Beans 1/2 cup % 0 0% Carrot Soufflé 1/2 cup % 1 9% Cheesy Broccoli Bake 1/2 cup % 6 22% Cheesy Spinach Bake 1/2 cup % 10 33% Cinnamon Applesauce 1/2 cup % 0 0% Crispy Tater Tots 1/2 cup % 0 0% Fresh Apple Slices 2 oz % 0 0% Fresh Baked Roll 1 each % 0 0% Whole Grain Fresh Cucumber Coins w/ Dip 1/2 cup % 1 15% Fresh Garlic & Herb Roasted Vegetables 1/2 cup % 0.5 8% Fresh Orange Smiles 1/2 cup % 0 0% Fresh Stir Fry Vegetables 1/2 cup % 0 0% Fruited Gelatin 1/2 cup % 0 3% Garlic Ginger Green Beans 1/2 cup % 0 0% Homemade Chocolate Brownie 1 piece % 2 8% Whole Grain Honey Roasted Carrots 1/2 cup % 0 0% Mandarin Oranges 1/2 cup % 0 0% Oven Roasted Ranch Potatoes 1/2 cup % 2 9% Pineapple Chunks 1/2 cup % 0 0% Seasoned Black Beans 1/2 cup % 0 0% Peach Slices 1/2 cup % 0 0% Steamed Broccoli 1/2 cup % 0 0% Strawberry Fruit Cup 1/2 cup % 0 0% Strawberry Applesauce 1/2 cup % 0 0% Sweet Kernel Corn 1/2 cup % 0 0%

5 from Tropical Fruit Cocktail 1/2 cup % 0 0% Condiments Balsamic Vinaigrette 1 oz % 1 15% Caesar Dressing 1 oz % 3 19% Country French Dressing 1.5 oz % 3 12% Italian Dressing 1.5oz % 0 0% Free Ketchup 1 packet % 0 0% Lite Ranch.75 oz % 1 17% Lite Lite Ranch 1.5 oz % 2 16% Lite Marinara Sauce 1/2 cup % 0 0% Mustard 1 packet 5 0 0% 0 0% Raspberry Vinaigrette 1.5oz % 0 0% Free Syrup 1 oz % 0 0%