Yogurt Parfait. 1/2 c yogurt, 1/4 c fruit, 1oz granola muffin
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1 BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package Breakfast Pizza 1 slice Bagel 1 each Cream Cheese 1 cup GF Strawberry Cream Cheese 1 cup Lumberjack 1 each Brakfast Egg Wrap 1 each Bread, Cinnamon 1 each Bread, Banana 1 each Bread, Pumpkin 1 each Bread, Zuchinni 1 each Bread, Berry 1 ecah Bacon Egg Scramble 1 slice Yogurt Parfait 1/2 c yogurt, 1/4 c fruit, 1oz granola Mini Pancakes, Maple 1 package Mini Pancakes, Strawberry 1 package omelet, 1 english Warrior Sandwich muffin Mini Donuts 3 each Hard Boiled Egg 1 egg GF Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Muffin, Blueberry 1 each Muffin, Banana 1 each Muffin, Apple Cinnamon 1 each Frittata Wrap 1 each UBR, Chocolate Chip 1 each UBR, Cinnamon 1 each Waffle Sticks 1 package Cereal, Frosted Choc Mini 1 package Cereal, Cinn Toast Crunch 1 package Cereal, Cocoa Puffs 1 package Cereal, Trix 1 package Cereal, Honey Nut Cheerios 1 package GF Cereal, Rice Chex 1 package GF Graham, Cinnamon 1 package Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF Juice, Orange 4oz GF Juice, Apple 4oz GF Juice, Grape 4oz GF
2 Milk, Chocolate Skim 8oz GF Milk, Skim 8oz GF Milk, 1% 8oz GF
3 LUNCH WEEK 1 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Italian Dunker 1 each Marinara 1/2 cup GF Chicken Patty on Bun 1 patty, 1 bun Chicken Patty Spice on Bun 1 patty, 1 bun Peas & Carrots 1/2 cup GF Taco Meat 3.17oz GF Tortilla, 6" 1 each Chicken Fajita Meat 3oz GF Refried Beans 1/2 cup Tater Tot Hotdish 6oz serving oz serving Dinner Roll, LE, IS, MS 1 each Dinner Roll, HS 1 each Pork Carnita Sandwich 4oz meat, 1 bun Vegetables, Mixed 1/2 cup Macaroni & Cheese 2/3 cup /2 c pasta, 3oz meat, Chicken Alfredo 1/4 c sauce Breadstick 1 each Broccoli 1/2 cup Pizza, Cheese 1 slice Pizza, Pepperoni 1 slice Fish Fillet 1 piece Bun, Hamburger 1 each Dinner Roll 1 each Green Beans 2/3cup GF Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each Cinni Bread Stick 1 each Yogurt, Strawberry 4oz Yogurt, Vanilla 4oz Yogurty, Blueberry 4oz Yogurt, Raspberry 4oz Yogurt, Peach 4oz Cheese Stick, Mozz 1 stick Cheese Stick, Co-Jack 1 stick Sandwich, Ham 2 slice bread, 4slice meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz Milk, 1% 8oz
4 LUNCH WEEK 2 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Hot Dog on Bun 1 dog, 1 bun Warrior Burger on Bun 1 patty, 1 bun Sliced Cheese 1 slice GF Sidewinders, Potatoes 5 each GF Baked Beans 1/2cup GF Sweet & Sour Chicken 3.6oz Mandarin Chicken 3.6oz Teriyaki Chicken 2.8oz Brown Rice 1/2cup GF Steamed Carrot Coins 1/2 cup GF Egg Roll, Vegetable 1 each Chili- LE, IS, MS 1/3 cup Chili-HS 1/2cup Goldfish Crackers- LE, IS, MS.75oz Goldfish Crackers-HS 1.5oz Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 bun Broccoli/Cauli Blend 1/2 cup Popcorn Chicken 12 each Bread, Slice 1 slice Mashed Potatoes 1/2 cup GF Gravy, Chicken 1/4 cup GF Corn 1/2 cup GF Pizza Dippers 2 each Marinara Sauce 1/2 cup GF Meatball Sub on Hoagie 5 balls, 1 hoagie, 1/2 cup sauce Sidekick, Blu Raspberry 1 each Sidekick, Kiwi Strawberry 1 each Sidekick, Strawberry Mango 1 each Vegetables, Mixed 1/2 cup Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF 2 bread, 3oz Sandwich, Turkey meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz
5 Milk, Skim 8oz Milk, 1% 8oz
6 LUNCH WEEK 3 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Patty on Bun 1 patty, 1 bun Chicken Patty Spice on Bun 1 patty, 1 bun Build your own Sub: Turkey-Ham Lunchmeat 4 slice meat, 1 hoagie slice meat, 1 Cold Cut Combo hoagie oz meat & 1 Italian Combo hoagie Cheese Slice 1 slice Broccoli & Cheese Sauce 1/2 cup Broccoli, 1 Tbsp Cheese Sauce Walking Tacos 1 bag nacho chips, 3.17oz meat GF Chicken Quesadilla 1 piece Fiesta Blackbeans 1/2 cup GF Refried Beans 1/2 cup Chicken Nuggets (LE, IS, MS) 5 each Bread, Slice (LE, IS) 1 slice Chicken Nuggets (HS) 5 each oz meat, 1 BBQ Pork on a Bun bun Cole Slaw 1/2 cup Brussels Sprouts 5 each GF Homemade Spaghetti Sauce 1/2 cup Spaghetti Noodles 1/2cup Garlic Toast 1 slice Green Beans 2/3cup GF Pizza, Cheese 1 slice Pizza, Pepperoni 1 slice Grilled Chicken on Bun 1 filet, 1 bun Corn 1/2 cup GF Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF
7 Sandwich, Cold Cut Combo 2 slice bread,4 slice meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz Milk, 1% 8oz
8 LUNCH WEEK 4 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Tenders 3 each Tortilla, 6" 1 each Tortilla, 9" (HS) 1 each Corn Dog 1 each Sweet Potato Waffle Fries 2.11oz Turkey & Gravy 4oz GF Cheeseburger Meatloaf 1 piece Biscuit 1 each Potatoes, Mashed 1/2 cup GF Green Peas 1/2 cup Sandwich, Turkey 2 slice bread, 3oz meat Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 hamburger bun Cheezy Bites Cheezy Bites Cheezy Bites Chicken Noodle Soup 1 cup Tomato Soup 1/2cup GF Roasted Butternut Squash 1/2 cup Lasagna Calzone, Cheese 1 each Calzone, Meat 1 each Marinara 1/2 cup GF Cali Blend Vegetables 1/2 cup GF Steakhouse Hoagie 3oz meat, 1 hoagie Mesquite Drummy 1 drummy Corn Bread 1 each Sonoma Blend 3 oz GF Chocolate Chip Cookie (IS, MS, HS) 1 each Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF Sandwich, PB&J 2 slice bread, 2Tbsp PB, 1Tbsp Jelly Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz
9 Milk, 1% 8oz
BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.
BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110
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Total Fat Carroll County Public Schools Food Services 2018-2019 Menu Item Nutritional Information Saturated Fat BREAKFAST ITEMS updated 8/2018 Bagel, Bagelful Cinnamon 1 each 180 3 2 5 180 32 3 6 6 100
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SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST Mary Andreae, MS, RD, LDN Email: andreae_m@hcde.org Phone: 423-209-5679 Items denoted with an contain
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Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787
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Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,
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Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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Page 1 Recipe Component List Aug 15, 2018 000202 Apple Crisp #6 scoop 1.000 0.500 000061 Apple Slices, bag each 0.500 001388 Apple, Fresh, Cut each 1.000 000064 Apple, Fresh, Whole each 1.000 001111 Apples,
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2019400 Alfredo Sauce 1/2 cup 6.00 Applesauce cup 1 cup 11.48 001081 Bagel, Cinnamon Raisin each 35.21 900944 Bahama Salad 1/2 cup 18.37 901023 Baked Beans 1/2 CUP 30.00 000374 Banana Berry Blend 1/2 cup
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
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Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,
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Page 1 CHO Report 8/19/2016 000577 - Apples, Sliced, IW Sliced Apples 000780 - Applesauce, Cinn., Tabachni Cinnamon Applesauce 000779 - Bagel, Cinnamon, Cheese Cinnamon Bagels 000732 - Bagel, Strawberry,
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,
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990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your
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Waukee Community Schools 2018-2019 School Menu Calendar The calendar below contains the rotation of the lunch schedule for the 2018-2019 School Year. Please see the next page for your school s menu. August
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Portion Calories Sodium Bagel Bites, Cheese (4 per serving) 1.00 serving 260.0 9.0 5.0 24.0 4.0 21.0 560.0 Baked Potato w/ Shredded Cheese* - E/M 1.00 potato 331.7 8.7 5.2 50.2 3.4 13.4 271.7 Bean & Cheese
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100% Orange Juice 1-4 oz cup 60.00 0.000% 0.00mg 14.00g N/A 100% Smooth Frozen Juice 1-4.4 oz juice 80.00 0.000% 45.00mg 2 Alfredo Buds 1/4 cup 40.00 0.000% 320.00mg 8.00g American Cheese, 1 slice (1/2
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Page 1 Carbohydrates List 1/14/2019 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001094 - Alternate Brk Meal, Elem ON 51.23 001092 - Alternate LunchMeal, Elem O *67.19* 000352 - Apple
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Product Name Internal Name Carbs Portion Size Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple Juice 4 oz APPLE JUICE, 4oz 16 4 oz box Apple Juice 6
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